Marianne Fidel - Podcast Details

Shows

Marianne Fidel The PodcastHow to Prepare for Marriage Even Before You've Met Your ManIt’s easy to think that marriage prep starts after getting engaged… but what if I told you that you can do a LOT to prepare for marriage even before you’ve met your man? The truth is, entering a relationship does not hide any insecurities around your looks, confidence, or self-worth. In fact, it magnifies them so in this episode, we’ll dive into the top 3 things you can do NOW to prepare yourself for the love that you desire. You don’t want to miss: You can’t be happy in a relations...2021-10-2722 min

Marianne Fidel The PodcastBenefits of Ramping Up Your Self-Care During Difficult TimesOne of the biggest mistakes you could be making during a difficult time is not replenishing your mental, physical and emotional reserves. This means the stress could take a greater, and more negative toll on your wellbeing than you’d probably like it to. You don’t want to miss: Why acknowledging your limitations is one of the best things you can do for yourself Thriving through the basics: eat, sleep, exercise How to bake in little acts of self-care without adding to your to-do list Links and resources: ...2021-09-2121 min

Marianne Fidel The PodcastWhy You Don’t Have to Be the “BEST” to Start with Sha NacinoHow many times have you let opportunities pass because you were too afraid to look stupid by trying something new? In this inspiring interview, Sha Nacino shares how “self-love” is her NO. 1 SECRET to facing up to her fears. You don’t want to miss: How you don’t have to be the “BEST” to try something new Why it’s important not to compare your talents with those of others How “giving things a go” can help you build your confidence Links and resources: Download my free skincare guide...2021-09-0732 min

Marianne Fidel The PodcastYou Are Capable of Breaking Out of this Toxic MindsetYour external circumstances don’t define you and don’t define whether or not you’re beautiful. In this episode, I delve into a raw and honest backstory of how I’ve come to be so passionate about holistic beauty and empowering other women on their journey to self acceptance. You don’t want to miss: How your self-esteem can have an impact on the friendships and relationships you choose for yourself How you could be looking in the wrong place for a solid sense of security and self-esteem How to establish a healthy attitude to...2021-08-2420 min

Marianne Fidel The PodcastEmbracing Your Post-Baby Body with Kay SinpraseuthAfter 8 months of putting her baby first, Kay Sinpraseuth shares how she had a “shock” after looking in the mirror to realise what she now looked like as a new mum. In this heartfelt interview, she shares her journey as she learned to embrace her post-baby body despite the pressure to “bounce back”. You don’t want to miss: How struggling to put on weight post-baby is a struggle for some mums that we need to be more aware of and sensitive towards Why it’s not the number on the scale that matters Th...2021-08-1045 min

Marianne Fidel The PodcastStop Playing Small, Stamp YOUR Name on it!Do you ever hesitate with stamping your name on something you’ve produced and putting it out there in case it sucks? If you’re like me, this fear is totally normal and can be overcome by remembering “who” it is that you serve, and “who” it is that benefits from the work that you do. You don’t want to miss: What’s holding you back from pursuing what you truly want Why I renamed my podcast How stepping into the area makes your purpose greater than your fears Links and resources:...2021-07-2714 min

Marianne Fidel The PodcastSigns That You're Ready for a BreakDo you feel tired, overwhelmed or uninspired and can’t help but feel guilty taking a break? Or maybe you don’t want to “look bad” by not being able to juggle the million and one things that it feels like society is expecting you to stay on top of. In this episode, you don’t want to miss: How feeling like you “have to” do something could be taking away your freedom 3 signs to know when you need a break The restful activity that became a side-hustle that’s now giving you pressure ...2021-07-2024 min

"Hexapodia" Is the Key Insight: by Noah Smith & Brad DeLongPODCAST: "Hexapodia" Is þe Key Insight XXII: Cuba!Key Insights!:* Hexapodia!* Drop the embargo now!* There is nothing that enables an authoritarian régime—or, indeed, pretty much any type of régime—hang together other than an implacable external enemy.* For the Cuban military-bureaucratic junta-oligarchy, that implacable external enemy consists of the Cuban exiles in Miami and their descendantsReferences:* Alexa van Sickle (2014): Viva la Revolución: Cuban Farmers Re-Gain Control Over Land: ‘As the state loosens its grip on food product… * Damian Cave: Raúl Castro Thanks U.S., but Reaffirms Communist Ru...2021-07-1439 min

Marianne Fidel The PodcastWhy Loving the Journey is Critical for your Self-LoveAre you so focused on the destination that you forget to count how far you’ve come? Have you caught yourself saying “I’m so behind”, “I still have so much to do”, or “I only have X of the results that I want”? See, unless you learn how to reframe your thinking, you could be cutting your own grass and unintentionally putting yourself down. You don’t want to miss: How to give yourself the grace and PERMISSION for the process to be messy, uncertain, unexpected, ugly, and even hard. The diff...2021-02-0911 min

Marianne Fidel The Podcast3 Reasons Why You Should Pay Attention to Your Personal BrandFounder and CEO of Amazon, Jeff Bezos, shares that “a brand is what other people say about you when you’re not in the room”. Have you ever stopped to consider, what does your personal brand say about you? You don’t want to miss: Your personal brand can be used as a way to communicate before you even open your mouth How being intentional about your personal brand is the most effective way to stay authentic to who you are How everyone has a personal brand whether they like it or not and wh...2021-01-2613 min

Marianne Fidel The Podcast3 Things you Need to Know About the Courage to 'Be Yourself'How good would it be if you could spend time with others and just be totally engaged in conversation, laugh confidently, ask questions, speak your mind, and just live in the moment? However, I know that sometimes it’s easier said than done that’s why in this episode, I get raw and real about conversations I’ve had with women this week on the courage to be vulnerable and truly ‘yourself’. You don’t want to miss: You’re not the only one thinking these kinds of thoughts. Give yourself some grace. Self-acce...2021-01-1316 min

Marianne Fidel The PodcastWhy the “Be-Do-Have” Mindset is the Most Effective Way to Smash Your New Year GoalsHow would it feel to operate from the state of being who you want to be, then do the things you want to do which can lead you to what you want to have? If you’re sitting around waiting for your “feelings” or for your ducks to get into formation, then chances are, you’ll be waiting for a very long time. You don’t want to miss: How action leads to clarity Why finding peace and calm on the inside is essential to smashing your goals The direction in which we travel is...2021-01-0511 min

Marianne Fidel The Podcast7 Game-Changing Lessons I Learnt in the First Month of EngagementIt’s no myth that any bride can be at risk of tipping into overwhelm over the little details which could prevent her from enjoying her wedding day as much as she’d like to. In this episode I go behind the scenes on 7 game-changing lessons I learnt quick-smart within the first month of being engaged which made the BIGGEST difference in being able to enjoy (to the FULL) both the wedding planning process as well as the day itself. You don’t want to miss: How “not” to get post-wedding blues Not even the...2020-12-0120 min

The Genius PodcastLive BeautifullyHave you ever felt that you are caught on the beauty treadmill? Are you tired of hustling for your worth? Are you tired if trying to be something that you are not? In this weeks episode host, Karen Doyle, is joined by Marianne Fidel, a hair and beauty expert. Together they unpack what tru and authentic beauty is, inside and out.2020-11-2646 min

Marianne Fidel The PodcastThe Biggest Wardrobe Mistake that Most People MakeDo you have a wardrobe full of clothes yet feel like you still have “nothing to wear”? If so, the chances are that you could be making one of the most common wardrobe mistakes that most people make. You don’t want to miss: How do you know what to buy if you don’t know what looks good on you? How learning what looks good on you could be the way to press the “DELETE BUTTON” on constantly comparing yourself to others Streamlining your wardrobe can streamline your life too Links and...2020-11-1715 min

Marianne Fidel The PodcastHow to Live in Your Zone of Genius with Karen DoyleIs there a disconnect between where you’re at and where your unique talents and passions truly lie? This powerful interview with Karen Doyle unpacks how to discover your ‘Zone of Genius’ and operate from that place because there could be someone out there who can’t reach their potential until you reach yours. You don’t want to miss: Perfectionism and how it could be holding you back Why your unique gifts are an answer to the world How you can cultivate your dreams even before your time comes Links and res...2020-11-1142 min

Marianne Fidel The PodcastWhy Doing Your Makeup Can Get You Ahead in Life with Joan Mae DulawanHow many times have you told yourself that you “don’t have time” to put effort into YOU? In this week’s episode, I bring in my girl Joan; wife, nurse, side-hustler and busy mum of two beautiful boys to talk about why spending even 2 minutes on yourself in the morning can get you ahead in other areas of your life. You don’t want to miss: Why it’s important to “show up for yourself” because you deserve it The way you present yourself is a silent communicator about who you are How doing your...2020-11-0338 min

Marianne Fidel The PodcastWhy Being Superwoman is OverratedHave you ever compared your struggling self to someone who seems to be “effortlessly killing it” and juggling a million things? Chances are, you’re probably comparing yourself to a myth because the reality is that juggling competing priorities is hard work and doesn’t look as glossy as it seems on the outside. You don’t want to miss: How glorifying this notion of being a “superwoman” can make it seem like doing more means you’re more successful (not true) Why being open to seeing what you can let go of is the real sec...2020-10-2216 min

Marianne Fidel The PodcastHow to Overcome Toxic Vibes In the WorkplaceWe all know how exhausting it can be to buy in to someone else’s negative vibe, especially in the workplace. Although the default “easy option” could be to gossip or feel weighed down by this, have you ever thought about this as an opportunity to grow into the role of a leader and pulling your team together? You don’t want to miss: How acting out could be a sign of someone indicating that they need help “Emotional contagion” and how you have the power to positively influence other people How to establish a...2020-09-3015 min

Marianne Fidel The PodcastWhy Likes Don't Equal LoveWhat would you do if Instagram, Facebook or Tiktok disappeared tomorrow? Do your followers follow you because of hype or intrigue? Or are they haters waiting for a chance to one-up you? Whatever the reason, the real question to ask is “do they really care about you and your well-being”? In this episode, you don’t want to miss: How you don’t need thousands of followers in order to make a difference Your followers don’t pay your bills How followers who don’t engage in your content actually hurt you and your accou...2020-09-2327 min

Marianne Fidel The PodcastHow to Reach More by Doing LessIf you have ever felt like you’re scrambling behind trying to keep up with “all of the things” then this episode is for YOU. The reason you’re probably feeling overwhelmed or ‘burnt out’ is because you’re probably trying to “do it all”; but what if you didn’t have to? You don’t want to miss: How you can’t afford “not” to outsource How “letting go” helps you realise the value of your time and time with loved ones How outsourcing can help you grow in leadership Links and resources: ...2020-09-1528 min

Marianne Fidel The PodcastWhat Would You Do When No-one Is Watching? | IntegrityWhat people don’t know won’t hurt them right? While this may be the case for the person who “doesn’t know”, the person it is hurting is you. What most people don’t realise is that internal consistency/alignment within oneself is a critical trait of leadership and trustworthiness. In this episode we cover: How integrity builds confidence and self-esteem The power of living in alignment with your values as it comes and peace of mind 2 ways to get to this fearless freedom Links and resources: Downlo...2020-09-0914 min

Marianne Fidel The PodcastDo You Share the Joy and Pain of Your FriendsHave you ever caught up with a friend for the first time in months/years and feel like absolutely no time has passed since you last spoke? Chances are, you have a keeper of a friend right there. The thing is, often in today’s society our understanding of what true friendship is can be reduced to people we can take pretty pictures with or someone who’s there when it’s convenient. You don’t want to miss: What makes a true friend How comparison can crush a friendship How to enhance you...2020-09-0111 min

Marianne Fidel The PodcastWhat to Do When you Don't Know What to DoWhat do you do when you don’t know what to do? Chances are, the way out of feeling stuck in analysis paralysis is to take ACTION. The only difference between you and a person doing the thing you want to do is the decision to take action, then doing it. You don’t want to miss: How starting my podcast has opened up new doors for me What 1 degree of flight path alteration can do to reaching a destination How action leads to clarity 2020-08-2509 min

Marianne Fidel The PodcastHow to Thrive in Your EnvironmentSometimes it’s easy to think that “once I have everything together, once I’m less busy, I’ll be able to maintain order and beauty in my room/home and live interior order”. But which do you think came first? In this episode, I take a quick look into two ways we can create an environment that you can thrive in. You don’t want to miss: How to inspire without even speaking a word The easiest way to keeping order in your environment How to feel rested and inspired at home...2020-08-1809 min

Marianne Fidel The PodcastThe Beauty in Not Giving Up | Fortitude and GritWhen was the last time you felt like taking out the rubbish or getting up when it’s cold? One mistake I see so many people making (including myself at times) is waiting until they “feel” like doing something before they take action. The truth is, if you wait for your feelings to give you a nudge, you’ll probably be waiting for a very long time. In this episode, I dive into how fortitude and grit are the secrets to growth. You don’t want to miss: How fortitude is crucial to maintainin...2020-08-1121 min

Marianne Fidel The PodcastThe Problem with Being “Better Than Beautiful”Beauty standards have been around ever since humans roamed the planet but now, more than ever, the ideal of what it means to be beautiful has somehow been hyper-sexualized, as if to say that the end goal of a woman is to be sexually desirable, oh and by the way, somehow we need to make it look effortless too. No wonder why so many women are now choosing to focus on being “better than beautiful”; but what happens when we take this approach? You don’t want to miss: Insight into a Princeto...2020-08-0433 min

Marianne Fidel The PodcastWhat to Do When You Feel Like You Don't Fit the "Beauty Mould" with Stina ConstantineStina Constantine goes behind the scenes on why she rejected beauty after feeling like she didn’t fit the “beauty mould”. In this interview, she shares what it’s like to be a daughter of parents who migrated from Sri Lanka and feeling the pressure to meet those cultural expectations of beauty as well as those from a European country. You don’t want to miss: How she overcame this mindset Makeup isn’t meant to “make up” for flaws The problem isn’t you. It’s the comparison against a “standard” Your curly hair is not a cu...2020-07-2850 min

Marianne Fidel The PodcastHow to Care Less about What Other People ThinkHow many times have you held yourself back from taking that leap of faith/trying something new out of fear of what other people think, fear of failure or fear of what other people will think about that “failure”? In this episode, I take a dive into how not taking the good things personally will train us not to place our sense of security in what others think or say about us which will make shrugging off the hurtful things a whole lot easier. You don’t want to miss: ...2020-07-2115 min

Marianne Fidel The PodcastHow to Overcome the Culture of Comparison with Former Bodybuilder Irene MayoFormer body-builder, Irene Mayo, shares her secrets on how she overcame the mental challenges of “comparison” in the fitness world as she prepared for the competitions ahead of her. Professionally, she is a nurse and an academic at a university and she so beautifully shares how an attitude of service is what helped her keep grounded in her purpose and values. You don’t want to miss: How being focused on serving others can help avoid (and get out of) the trap of constantly comparing yourself against others What You VS You really lo...2020-07-1441 min

Marianne Fidel The PodcastHow I'd Explain Makeup to my DaughterWhat is your biggest fear when it comes to exposing little girls to makeup and the world of beauty? All too often, they could get easily confused by being told they don’t need makeup then see mum put on hers. In this episode, we look at how makeup can be explained in a holistic way that promotes beauty that is authentically inside AND out. You don’t want to miss: Context of navigating the current beauty-landscape as a little one Q&A with a 3-year-old What you can do to...2020-07-0739 min

Marianne Fidel The PodcastImage-Driven Anxiety | Katrina Alvir on How to Get Off the “Beauty Treadmill"It’s so easy to think that reaching your “beauty goals” such as ideal weight or other “standards” you set for yourself is what’s going to give you the inner peace you’re yearning for. In this touching interview, Katrina Alvir shares her own beauty journey and how she battled the anxiety that came with constantly setting the “beauty bar” higher and higher. You don’t want to miss: How the “pretty girls” are often just as self-conscious as everyone else. How to get off the “beauty treadmill” of constantly settin...2020-06-3041 min

Marianne Fidel The PodcastSincerity | 3 Ways to Stay True to YourselfWhat’s the hardest thing about staying “true to yourself”? It’s that most of the time it’s just that; it’s HARD. In this episode, you’ll see how sincerity can help you see things as they really are so that you can be more aligned with your values and live in integrity. You don’t want to miss: Why it’s so easy to blame other people/circumstances for areas in your life that are hard to face What is REALLY worth your FOMO (fear of missing out) 3 practical tips to call things...2020-06-2326 min

Marianne Fidel The PodcastJealousy VS Self Worth | Tamara El Rahi Shares Which One She ChoseJealousy is a REAL party pooper and it isn’t just seen in extreme circumstances. In this humble and honest interview, Tamara El Rahi shares how jealousy unexpectedly crept into her relationships with her sisters and fiancé even though she had healthy self-esteem. You don’t want to miss: Where jealousy comes from The benefits of seeking help early on How courage and humility can dethrone irrational thought patterns Links and resources: Download my free skincare guide: ‘A simple guide on nailing your Skincare Routine’ Follow me on Instagra...2020-06-1625 min

Marianne Fidel The PodcastWhy Stereotypes Can Be DangerousJust because you wear makeup doesn't make you automatically superficial. If you wear none, it doesn't mean you don't have self respect or don’t care about your appearance. Whether based on a particular “look”, cultural background or skin-colour, this episode takes a dive into stereotypes and how sometimes, we can be wrong about someone or something we initially judged at face value. You don’t want to miss: Looking at the core of the desire to be beautiful Breaking down the judgement and negativity sometimes associated with wearing makeup 3 practical ways to make a...2020-06-0920 min

Marianne Fidel The PodcastFinding Beauty Post-Cancer | Daniela Maroun Shares her Journey to Self-AcceptanceDaniela shares a heart-warming story on her journey to self-acceptance. After beating cancer in her teens, she was forced to reconstruct her metrics of what she valued as “beautiful”. She explored beauty pageantry in pursuit of feeling confident only to gain a title and realise that it wasn’t all that it seemed to be. You don’t want to miss: Daniela’s invaluable lessons from her involvement in beauty pageantry Behind the scenes insight from working as an editor and content writer of a beauty magazine How some models face the same insecuri...2020-06-0236 min

Marianne Fidel The PodcastVirtues | What are they and How can they Cultivate a Healthy Self-Esteem?Our values are what help shape the aspirations we want to live by but virtues are what give us the strength to LIVE out our ideals. In this episode, we take a deep dive into what virtues are and how they can help us to live out a beautiful life! You don’t want to miss: How habits are formed What is ‘strength of character’? Practical advice on how to grow in virtue How virtues can help us grow in a healthy self-esteem Links and resources: Download m...2020-05-2523 min

Marianne Fidel The PodcastYou are NOT Defined by What You Achieve or Possess | My StoryYour external circumstances, achievements and possessions don’t define you and they certainly don’t define whether or not you’re beautiful. In this episode, I delve into a raw and honest backstory of how I’ve come to be so passionate about holistic beauty and empowering other women on their journey to self acceptance. You don’t want to miss: How your self-esteem can have an impact on the friendships and relationships you choose for yourself How you could be looking in the wrong place for a solid sense of security and self-est...2020-05-2535 min

Marianne Fidel The PodcastYou're a Makeup Artist, Why Start a Podcast?Beauty goes far deeper than what we can see. Inner beauty is just as important as exterior beauty yet often we can tend towards focusing on one and not the other. In this episode, we look at the importance of accepting our own uniqueness and beauty. You don’t want to miss: What qualities make someone beautiful on the inside The link between beauty and love Beauty as an inherent value that doesn’t have to be earnt The impact of nourishing our minds with uplifting content Since it’s my firs...2020-05-1228 min

Godmorgon världenGodmorgon, världen! 2016-12-04 kl. 09.03Presidentval i Österrike idag - en högerpopulist kan bli landets statschef, om oro ett politiskt moderord, rasistiskt våld mot migranter i Sydafrika, fenomenet Elon Musk, krönika av Nina Björk. I andra timmen: Relationen mellan Kuba o USA går in i ett nytt skede, om begravningsdiplomati med anledning av Fidel Castros gravsättning, satir med Public Service, därefter om riskminimering i flygplan, reportage från Sri Lanka och sist kåseri signerat Lotta Eriksson Programledare: Marianne Hasslow Producent: Maggie Strömberg Tekniker: Fabian Begnert Lyssna på alla avsnitt i Sveriges Radio Play.2016-12-041h 51

Get Top 100 Audiobooks in Nonfiction, PoliticsFidel & Gabo Audiobook by Ángel Esteban, Stéphanie PanichelliListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Fidel & Gabo Subtitle: A Portrait of the Legendary Friendship Between Fidel Castro and Gabriel García Márquez Author: Ángel Esteban, Stéphanie Panichelli Narrator: Marianne Fruelo Format: Unabridged Length: 11 hrs and 18 mins Language: English Release date: 09-24-13 Publisher: Audible Studios Ratings: 3.5 of 5 out of 8 votes Genres: Nonfiction, Politics Publisher's Summary: The story of the controversial friendship between Nobel Prize-winning author Gabriel Garíca Márquez and Fidel Castro In Fidel and Gabo, Márquez scholars Ángel Esteban and Stéphanie Panichelli examine this strange, intimate, and incredibly controver...2013-09-2411h 18

Grab Full Audiobook in Nonfiction, PoliticsFidel & Gabo by Ángel Esteban | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Fidel & Gabo Author: Ángel Esteban, Stéphanie Panichelli Narrator: Marianne Fruelo Format: Unabridged Length: 11 hrs and 18 mins Language: English Release date: 09-24-13 Publisher: Audible Studios Genres: Nonfiction, Politics Summary: The story of the controversial friendship between Nobel Prize-winning author Gabriel Garíca Márquez and Fidel Castro In Fidel and Gabo, Márquez scholars Ángel Esteban and Stéphanie Panichelli examine this strange, intimate, and incredibly controversial friendship between the beloved author and Cuban dictator, exposing facets of their personalities never before revealed to the greater public. For years...2013-09-2411h 18