Shows
Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)Hello,
If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.
So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.
In This Episode, You’ll Learn:
✨ How perfectionism quietly chips away...2025-05-1312 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)Hello,
In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace.
Cheers,
Marie
Resources & Next Steps:
👉 DOWNLOAD the FREE Morning Routine Checklist...2025-04-2917 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s NextHello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷
In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our...2025-04-1523 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome FearFear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step.
Let’s do this, it’s time to choose happy!
Cheers,
Marie
Next Steps:
👉 LISTEN to related episodes:
28 | Are You Addicted to Negative Thinking? Shari...2025-04-0114 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your WayHi!
Have you said to yourself lately, “I would really like to do ‘x’ “ but, your negative thoughts tells you not to? Why do we feel guilty when we spend on ourselves? Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself.
In today’s show, I’m sharing with you my latest adventure as a solo traveler to an overnight destination spa a few ho...2025-03-1818 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing HappyHello,
Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.
In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family.
Enjoy!
C...2025-03-0415 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)Hello,
Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating health...2025-02-1819 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations95 | 3 Reasons you're not living a happy lifeHello,
Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh). So many of us are just getting by. That’s not living a happy life. In today’s show, I’m sharing with you three reasons why you’re not living...2025-02-0421 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative ThoughtsHello,
Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!
Cheers,
Marie
Next Steps:
✨ EPISODE mentioned in today’s show:
72 | 3 Way...2025-01-2121 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year)Hello,
What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution?
In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year. I’ve been doing this for the past few years, and it has helped me break free from the negative thinking and helped me create the happy life that I want for myself and my family.
If you’re looking for a simple self...2025-01-0721 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive AffirmationHello,
Are you thinking about all the negative things that happened this past year? You know you don’t have to do that? You can choose to think about the good things.
In today’s show, I’m inviting you to look at how you’ve lived your year and how you’ve chosen happy this past year. You’ll learn 3 ways to end the year on a positive note.
Thank you for listening to the show this past year. I am grateful to be choosing happy with you 🩷.
See you in 2025! 😊
Che...2024-12-3115 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive AffirmationsHello,
Do you wish your family would just stop being so negative? Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕
We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions.
In today’s show, you will learn 3 ways in which you can use positive affirmations to positively influence your family and/or loved ones that you hang out with.
Cheers,
Marie
Next S...2024-12-1712 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace ExampleHello,
Are you feeling stressed at work lately? Do you come home exhausted and the first thing you do is complain to your partner about your day?
In today’s show, I’m talking about the benefits of using affirmations to help our mental health. I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On...2024-12-0316 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale)Hello,
It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024
In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias, it’s real and strong for some of us. Using affirmations is my go-to self-help tool to help with this.
Cheers,
Marie
Next Steps:2024-11-1914 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth)Hello,
Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This e...2024-11-0523 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations87 | 3 Steps to Remove Unwanted Memories from Your MindHello,
Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in tod...2024-10-2217 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]Hello,
Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious.
Cheers,
Marie
2024-10-0838 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)Hello,
In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the time. It’s time to break free from that kind of negative thinking and instead give us the time to follow it. Use today’s positive affirmation (with music) to help you re-write t...2024-09-2415 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations84 | 4 Tips to be More Consistent with Positive ThinkingHello,
In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
57 | Thank You: Use Gratitude to Re-frame Negative Thoughts
59 | Worrying is Praying for What You D...2024-09-1018 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk)Hello,
Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life
82 | Do you push down your dreams, desires and wants? Sharing the Choose Happy affirmation I used to plan a tr...2024-08-2719 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to PortugalHello,
Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome the negative mindset that it wasn’t possible.
If there’s a dream that’s been nudging you but you can’t seem to get past the negative...2024-08-1318 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations81 | 5 Ways to Break Free from Negative Thoughts in the MorningsHello,
Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh). In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this. No...2024-07-3024 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James ClearHello,
Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life.
Cheers,
Marie
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choo...2024-07-1625 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie PodcastHi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you at”.
Come on in, it’...2024-07-0219 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo CoelhoHello,
Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’r...2024-06-1817 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative ThoughtsHello,
In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show:
04 | Why Your Br...2024-06-0419 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations76 | 4 Ways to Choose Happy TodayHello,
Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m sharing with you 4 ways you can choose happy today. They’re easy to implement so, come on in, it’s time to choose happy!
Cheers,
Marie
Next Steps...2024-05-2115 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations75 | How I Created the Choose Happy Affirmation Card DecksHello,
Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until May 11th. Use...2024-05-0715 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)Hello,
In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
I’m also introducing you to the NEW Choose Happy Guided Affirmations (with music).
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER...2024-04-3017 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy LifeHello,
A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions – how we choose to live our life. In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say – including our listeners (those th...2024-04-1620 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations72 | 3 Ways to Spring Clean Your Negative Thoughts and Your HomeHello,
It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." [unknown]
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOI...2024-04-0219 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive AffirmationHello,
The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring...2024-03-1914 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations70 | Negative Thoughts: The Secret Cause of Your Low Self EsteemHello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (wit...2024-03-0517 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations69 | 5 Ways to Live a Happy Life Guided by Love ❤️Hello,
What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:...2024-02-2015 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]Hello,
Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN...2024-02-0618 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations67 | 5 Ways to Minimize Negative Self-TalkHello,
It’s the winter season for many of us and not all of us like the cold and snow. We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health. In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: http...2024-01-2319 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a BurnoutHello,
I hope you’re having a good start to the new year. In today’s show, I’m sharing with you something that happened to me over the holiday season. I burnt out. Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies. In the show, I’m reviewing possible signs of burnout and ideas of what you can do if you are feeling burnt out. It’s time to get real that maybe – just maybe – we are doing too much.
Cheers,
Marie
Next Ste...2024-01-0922 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024Hello,
It’s a new year, time to embrace new year resolutions, or is it? In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family. If you’re ready to make this year THE year where you break free from negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This hack will empower you to choose differently this year. I’m giving you t...2024-01-0221 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️Hello,
In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things...2023-12-2613 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️Hello,
Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year.
Cheers,
Marie
Want to Cho...2023-12-1912 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and IdeasHello,
Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You have tapped into what makes you and your family authentically happy. You’re not decorating for others; you’re decorating for you and your family. Too many of us fall into the trap of wa...2023-12-0514 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢Hello,
Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life.
This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Calendar that will be sent out to Choose Happy members. Ensure you are signed up on the website (link below) by November 29th midnight EST to receive it in time to start it on December 1st...2023-11-2814 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling WorriedHello,
Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little less!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose...2023-11-2114 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations58 | 4 Ways to Motivate Yourself Every MorningHello,
Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappyc...2023-11-1414 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations57 | Thank You 🙏: Use Gratitude to Re-frame Negative ThoughtsHello,
In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts. You can even do it right after listening to the show! You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Gu...2023-11-0714 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your LifeHello,
Self-discipline. How does it make you feel to hear these words? Negative perhaps? Maybe it brings up past memories. What if I told you that these can be positive words?
In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morning Routine. Let’s do this, it’s time to build up our self-discipline muscle!
Cheers,
Marie
Episodes mentioned in to...2023-10-3115 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My LifeHello,
In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things. One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts. I hope this episode inspires you to challenge limiting beliefs that may be standing in your way.
Cheers,
Marie
Episodes mentioned in today’s show:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Choose Happy Birthday Sale
Enter discount code: BIRTH...2023-10-2413 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose HappyHello,
In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life. A limiting belief that may be happening through negative self-talk. It’s time to ditch the negativity of this limiting belief.
Cheers,
Marie
Episodes mentioned in today’s show:
01 | You Are Worthy of Happiness
04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
Choose Happy Birthday Sale
Enter discount code: BIRTHDAY2023 for 30% from the following...2023-10-1715 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show! 🎉😀
In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host. Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a new product offering that I created over the summer for you.
Come on in, it’s time to choose happy!
Cheers,
Marie
Episodes mentioned in toda...2023-10-1027 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation.
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
50 | Want to be Happier? Learn Something New Every day [Morning Routine...2023-10-0315 min
My Worst AuditionMy Worst Audition, Episode 6 with guest Ann Marie YooActor/musician/improviser Ann Marie Yoo (http://www.annmarieyoo.com/) shares the story of the time a casting director gave her quite possibly the worst mid-audition "adjustment" an actor could receive (3:19). And Gary shares the story of one of his cringiest ever audition experiences for a role that Ann Marie actually ended up booking (11:05). Note: In the interest of preserving this podcast, Gary's story has been partially edited. For the full tale of him being an idiot, you'll have to ask him in person.Ann Marie can be seen on East New York, That...2023-09-2627 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]Hello!
Your morning routine can impact the rest of your day. It’s time to stop crawling out of bed last minute and hoping you have a great day. In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet).
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
47 | Choose Happy Morning Routine for September Self Improvement Month
48 | Ditch Morning Negat...2023-09-2619 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series]Hello! Do you ever feel like you want to learn something new but, you don’t have the time? Or, the energy. What if you could … what would you learn? In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element. Join me as we make learning a priority in our every day life ❤️.
Reminder: Choose Happy members received the Choose Happy Morning Routine checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”. ...2023-09-1916 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]Hello!
Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine.
Reminder: Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in To...2023-09-1215 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]Hello!
Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
19 | It's Safe to be Messy: 5 Signs You...2023-09-0516 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations47 | Choose Happy Morning Routine for September Self Improvement Month 💕Hello!
Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like to receive this checklist, send me an email marie@choosehappywithmarie.com requesting it.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
39 | Summer Goals: 10 Ideas to Reconnect with Yourself [Q3 Go...2023-08-2911 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]Hi! Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people might think? The act of choosing and buying something special for yourself can be a great way to boost your self-esteem.
Today’s show is the 1st part of a four-part money mindset series I felt inspired to share with you this month.
Too many of us have money mindset stuff that stands in our way of choosing happy in living the financial part of our life.
Today’s...2023-08-0115 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck]Hi! In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes! I know, seems to be too good to be true 😊. It’s meant to help you ‘pivot’ for when you’re feeling low and want to get out of a low mood.
Come on in, it’s time to equip you with a few hacks to help you when you’re feeling low 💕.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
2 | Your Invitation to Choose Happy
29 | 5 Choices You Can Make Every Day...2023-07-2513 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations41 | Hack for Living the Life You Really Want for Yourself 💕Hi! Do you live your every day in reaction mode? So many of us do. We get up, we respond to what our family needs from us, then go to work and respond to their requests too. And, back to our home in the evening and do what’s needed. When do you get to advance with what matters to you?
In today’s episode, I’m sharing with you a hack I use every day to advance with what I want for my life.
It’s time to make what you want for you...2023-07-1814 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations40 | Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 🎙️Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show.
If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point.
Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wi...2023-07-1117 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]Hello!
Complaining … so many of us do this. For some of us, we don’t even know we’re doing it!
If you looked back to your past week, do you remember complaining about something to your family, or to your friends? What impact did complaining have in the interaction with that person?
In today’s episode, I’m sharing with you the affirmation I authored to help me finally stop complaining and instead to bring positive loving energy in my relationships with family and friends.
Come on in, it’s time to choose h...2023-06-2014 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations36 | Make Space for Joy 🙂 in Your Life [Affirmation for Joy]HI!
Are you looking for an affirmation to support you in choosing Joy for living your every day life? Today’s episode will introduce you to one of the two Joy affirmations that are in the Choose Happy affirmation card deck.
It’s time to make space for Joy in our life … enough with everyday busy-ness that we can’t even see a joy-filled moment if it was right in front of us!
Come on in, it’s time to choose happy! 😊
Cheers,
Marie
Mentioned in Today’s Show:
Ep...2023-06-1312 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations35 | Do You Feel Called to do Something in Your Life? I Did and I’m Celebrating the Two Year Anniversary 🎂: The Choose Happy Affirmation Card DeckHello!
Have you been feeling called to do something in your life? This nudge that just won’t go away. You know what I mean .. an idea that comes to you while you’re doing other things … and then maybe you forget about it then, it comes back. You dismiss it but, should you?
In today’s episode, I’m sharing with you how I listened to what was calling to me in 2020 and how today, I’m celebrating the 2nd Anniversary of the Choose Happy affirmation card deck!
Come on in, it’s time to feel ins...2023-06-0616 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday LifeHello!
In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey.
This is the final call out to receive the “Joyful June Monthly Calendar” that will have 30 days of daily JOY prompts.
You must be signed up by midnight May 30th, 2023 [Eastern Time Zone] to receive the monthly calendar that will be sent to your email on May 31st.
SEE DETAILS BELOW.
Come on in, it’s time to choose happy!
Cheers,
Marie
Want to Choo...2023-05-3013 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations33 | Do You Celebrate Milestones in Your life? 3 Reasons Why Celebrating Milestones is Key to Living a Happy and Healthy Life ❤️Hey Girlfriend,
Did you celebrate your last birthday? If not, why not? Are there other milestones in your life that you have let slip by? Milestones can include things like finishing an important task at work that required a lot of effort and time. Did you celebrate that?
Celebrating milestones that happen in our life matters in living a happy and healthy life ❤️.
In today’s show, I’ll talk about the benefits of celebrating milestones so that when the next one comes around … i.e. your birthday – you’ll make the space and take the time t...2023-05-2315 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]Hello! Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day life.
His quote: “Stop being afraid of what could go wrong, and start being excited of what could go right” helped me in breaking free from negativity, so that I could bring more positivity into my life. Thanks Tony!
If you’re looking for practical ways to help you focus on all the things that can go right in your life, this episode will give you 3 things you can do...2023-05-1615 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations31 | Self Care Ideas to Celebrate You on Mother’s Day 💕Hey Girlfriend!
In today’s show, I’m sharing with you 3 self-care gift ideas you can give yourself in honor of Mother’s Day. Whether you’re a mother or not, take this day to celebrate YOU!
To all the beautiful women who go beyond the call of duty to make the world a better place for our families, I wish you a beautiful and happy Mother’s Day.
With love,
Marie
Episodes mentioned in today’s show:
3 | Design Your Choose Happy Vision Board
26 | What is ONE Thing You Can Do in th...2023-05-0908 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations30 | Stop the Manipulation of Guilt Trips: How to Spot and Respond to a Guilt TripHey Girlfriend!
Guilt trips – some of us get taken for a ride a few times a week. Did it happen to you this week? Or, last week? They can come from our friends, work colleagues, our family. We can’t stop them from happening but what we can do, is change our response to them!
In today’s episode, I’m digging into what is guilt tripping so that we can see it coming and not get sucked into doing something we don’t want to do.
It’s time for us to stop the guilt tr...2023-05-0209 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations29 | 5 Choices You Can Make Every Day to Live a Happy 🙂 and Fulfilling Life [Bonus: Happiness Affirmation]Hey Girlfriend!
Do you sometimes feel like living your life is out of your control?
Like other people are deciding your life? Maybe they are.
In today’s show, I’m reviewing 5 choices we can make everyday to live a happy and fulfilling life.
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN ou...2023-04-2515 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from NegativityHey Girlfriend!
You want to break free from negative thinking but, it just has a hold on you that just won’t let go! You might be addicted to it.
In today’s episode, I’m referencing it "feeling" like an addiction and I suggest ideas that may be helpful to you to break free from it. I’m also sharing with you the fine line I walk everyday to ensure I don’t get addicted to it again.
I hope this episode empowers you to break free so that you can live a happy life. ...2023-04-1813 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? 🙂 [Q2 Goal Setting]Hi! It’s the beginning of the 2nd quarter of the year! Time to set your Q2 goal!
In today’s episode, I will share with you how I used my vision board to help me identify a goal that I put in place last quarter, made it happen and how it positively changed my life.
You can make positive changes to your life – achieving one goal at a time.
Let the energy of Spring 🌱inspire you to take action!
Come on in girlfriend, it’s time to make what YOU want happen for...2023-04-0411 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations25 | Improve Your Morning Routine ⛅ with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] [Morning Routine Series]Hi! So, you’ve cleaned up your morning routine of toxic habits (see Episode 24 for details), and now you’re ready to add some healthy habits!
In today’s episode, I’m talking about three healthy habits to improve your morning routine, including of course, a positive affirmation you can use to empower yourself to choose healthy habits!
Let’s do this girlfriend. Let’s spruce up your morning routine ⛅.
Cheers,
Marie
QUOTE mentioned in the show:
“Smile in the mirror. Do that every morning and you’ll start t...2023-03-2813 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today [Morning Routine series]Hi! It’s Spring! I love the energy of Spring 😊.
Time for new beginnings, changing things up, including improving your morning routine!
Are you tired of starting your days in a reactive mode?
In today’s episode, I’m talking about 3 toxic habits that many of us have in our every day life. I’m bringing it to your attention in case you’re finally ready to ditch them as you choose happy for living your life.
Let’s do this girlfriend, let’s ditch these toxic habits.
Cheers,
Marie
2023-03-2113 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do TodayHello!
Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are we constantly on our phones? Are you craving to find peace in your every day life? I’m sharing with you 5 things I do in my life that helps me when I’m feeling anxious and overwhelmed. P.S. I also do these things as a prevention too :)
I hope this episode empowers you with tips to help reduce the anxiety you’ve been feeling lately.
Marie...2023-03-1413 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)Hello!
It’s almost the end of the first quarter of the year, how are you doing making progress with your goals? Is your mindset standing in your way? If so, this episode is for you! I reference Zig Ziglar and his thoughts on why some of us don’t have goals in place for living our life. Come on in girlfriend, it’s time to get out of your way and get going on those goals!
Cheers,
Marie
Listen to episodes mentioned in Today’s Show:
03 | Design Your Choose Happy...2023-03-0714 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations21 | Are you a People Pleaser? 🧑🤝🧑 10 Signs That You Have the Habit of People Pleasing ✋BONUS: Self Worth Affirmation: Self Love Habit [Series]Hello!
Today’s show is the final episode of a four-part series on the Self Love habit for the month of February. In this episode, I’m talking about the people pleasing habit that many of us have … whether we know it or not. I’ll review the difference between people pleasing and being kind to others, and share 10 signs that you may have the people pleasing habit.
Come on in girlfriend, it’s time to choose happy!
Cheers,
Marie
Listen to Episodes Mentioned in Today’s Show:
Episode 18 | R...2023-02-2812 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist 👌: Self Love Habit [Series]Hey girlfriend! 😊
Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself?
Perfectionism is an unhealthy habit. It wants us go to a place that is not realistic or achievable. It’s the voice of negativity.
In today’s episode, I’m sharing with you that it’s safe to be messy. Living life is messy. And, that’s OK.
Let’s explore together 5 signs that you might be a perfectionist and what you can do about it.
Come o...2023-02-1407 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations18 | Ready to Feel February LOVE? Start with Loving Yourself ❤️: Self Love Habit [Series]Hey girlfriend! 😊
Have you heard about self-love and it makes you feel a little uneasy?
Do you have images of women who love themselves as selfish? And you see that as a negative thing?
What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life?
Join me in today’s show where I introduce to a new series I’m doing for the month of February where we will review the self-love habit with topics about it in each week’s episode. 2023-02-0711 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations17 | Trust Yourself To Achieve Your Goals 💖Hello!
Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the first month of the year?
If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it.
If this last sentence resonated with you, this episode will get you thinking about setti...2023-01-3111 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations16 | Feeling January Blues? 💙 10 Things To Do When Feeling BlueHello!
In this episode, I share with you 10 things you can do when you’re feeling blue.
I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada. So, I’m definitely doing several of these ideas this season.
Let’s chase those blues with choose happy vibes! 😊
Cheers,
Marie
*** The following episodes were mentioned:
Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely
Episode 13 | 5 Questions to ask Yourse...2023-01-2413 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖Hello!
In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it.
I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️♀️.
If there’s something on your heart that you want to do but you seem to be getting in your own way, I invite you to listen to my story and be inspired to take action to make that new thing come into your life.
...2023-01-1716 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations14 | Find Your Happiness 🙂: Follow Your PassionHello!
In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them.
It’s time to do more of what you’re really good at and/or really interested in. It’s time to choose happy! 😊
Cheers,
Marie
Quotes referenced in this episode (by Oprah Winfrey):
“Follow your passion. Do what you love, and the money will follow. Most people don’t believe it, but it’s true.”
“Passion is energy. Feel the power that comes from focusing...2023-01-1011 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution AffirmationHello,
Happy New Year!☺️ I hope you’ve had a wonderful holiday season.
In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions.
You can achieve your resolutions and I’m going to show you how in today’s show.
Come on in girlfriend, it’s time to choose happy!😊
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checkl...2023-01-0315 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely BONUS: Christmas Letter Template for Closing the Year 2022Hello!
Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now during the holiday season?
Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast.
To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “...2022-12-2715 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations11 | Do You Have a Scarcity Mindset? 🤔 3 Ways to Develop an Abundance Mindset. BONUS: Abundance AffirmationHello!
Do you live your life thinking there isn’t enough of ‘x’ to go around?
What if I told you that there is enough? Or, even more than enough to go around.
You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday.
Today’s episode was inspired by an affirmation card that I randomly selected as part of my weekly planning routine - from the Choose Happy affirmation card deck.
You can live your life with an abundance mindset and I’m going to introd...2022-12-2013 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations10 | Is Your Mindset Holding You Back? 🤔 10 Mindset Shifts that Changed My LifeHello!
In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have inspired me throughout the year (see below).
If improving your mindset has been on your to do list, I invite you to listen to my journey and reflect on the improvements you’ve made this past year.
Come on in girlfriend, let’s choose happy!
Cheers,
Marie
⭐⭐⭐⭐⭐
In today’s show, I reference the following:
Quotes:
Sheryl...2022-12-1320 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations09 | Have You Lost a Loved One 😥? 5 Ideas to Remember Loved Ones During the Holiday SeasonHello!
Today’s episode is a special one – it’s one that I felt called to do. The holiday season can be a difficult one for those of us who have lost a loved one – either this past year or in previous years.
This episode is for you ❤️.
If you know of someone who may benefit from this episode, please forward them the link to it either from the www.choosehappywithmarie.com website or from your podcast app.
Let’s share the love this holiday season 💕.
Come join me as I explore with y...2022-12-0609 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations08 | What Do You Want for Christmas? 5 Ideas 💡 for Your Christmas Wish ListHello!
In today’s episode, I am inviting you to think about what YOU want for Christmas AND to tell your family. I want you to imagine waking up on Christmas morning and there’s a gift there just for YOU that brings you SO much joy and happiness 🙂.
So, if there’s something on your heart that you really want for Christmas, this is your permission slip to speak up and tell your family.
And if it feels awkward for you to speak up, come listen to the episode 💗.
By making this sm...2022-11-2910 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations07 | 3 Tips to Find Happiness this Holiday SeasonHello!
Are you starting to feel holiday stress and the season hasn’t even begun? Are you already feeling burnout living everyday life and just the thought of adding the holiday to do’s .. makes you feel … (sigh) … a little overwhelmed?
Join me in today’s show where I walk you through 3 tips we can do to find happiness this holiday season. That’s right, it’s time to make what YOU want a priority and start identifying what brings you JOY during the holidays. I also talk about the importance of identifying what matters to our family an...2022-11-2210 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations06 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?Hi!
Now that you’ve gotten a taste of using affirmations – from the last episode (05. Trust Yourself: Tips and Affirmation You Can Use Everyday) and episode #1 (01. You are Worthy of Happiness), today we will briefly review what is a positive affirmation and we will also touch upon when affirmations don’t work.
This episode also contains an affirmation you can use before a job interview.
It’s time to choose happy, no more living on autopilot ✈️.
Cheers,
Marie
Positive Quotes mentioned in the show:
“Affirmations are o...2022-11-1510 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations05 | Trust Yourself 💖: Tips and Affirmation You Can Use EverydayHello!
In today’s episode, I talk about how we can trust ourselves better, and I share a revelation I had during the COVID-19 pandemic and how it taught me to finally trust myself.
Building trust in yourself is key for improving your self-confidence which in turn can improve your decision-making skills.
Also in this episode, I give you the “Trust Yourself” affirmation from the Choose Happy affirmation card deck, and we say the affirmation together in a heart-centered way.
This is the first time I do this on the show and it...2022-11-0809 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity BiasHi!
In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias. Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things?
I’ll also give you tips for not letting that negative thing take over the potential of having a happy day. It’s time to nip it in the bud! 😊
If negative incidents are taking over your day, this episode is for YOU!
It’s time to choose happy, no more living on...2022-11-0110 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations03 | Design Your Choose Happy Vision BoardIn today’s episode, we talk about using a vision board to jump start our thinking of what makes us happy 🙂.
The board gives you a visual reminder of your intentions – in this case – of what makes YOU happy – and that can help influence your daily thoughts and actions that you take in living your life.
This has been a powerful tool in helping me find what makes me happy again. I’m excited to share it with you! 💕
Let’s start uncovering what makes YOU happy!
Cheers,2022-10-2510 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations02 | Your Invitation to Choose HappyIn today’s episode, we affirm that we are going to choose happy from this day forward. So, if you’re ready to ditch the negative self talk and choose happy for living your everyday life, come on in and join us on the choose happy journey.
It’s time to choose happy girlfriend, no more living on autopilot!
Cheers,
Marie
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus af...2022-10-1808 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations01 | You are Worthy of HappinessIn today’s episode, I talk about how we need to feel worthy of happiness first before we can truly feel happy. If you’re in a place where you’ve been wanting to be happy, but you just can’t find the way forward, come on in and listen to the episode. You’ll also uncover the first affirmation on the choose happy journey. Use this affirmation daily to support you as you start choosing happy in living your every day life.
It’s time to choose happy girlfriend, no more living on autopilot!
Cheers,
M...2022-10-1110 minChoose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with AffirmationsThe Choose Happy with Marie Show - TrailerHello,
Welcome to the Choose Happy with Marie podcast! I’m Marie, life coach, affirmation expert, and the author of the Choose Happy Affirmation Card Deck, which is sold globally and helping people around the world transform their mindset.
In this podcast, I share practical tools, mindset shifts, and powerful Choose Happy affirmations to help you break free from negative self-talk, overcome limiting beliefs, and cultivate a positive, intentional life.
If you're ready to adopt healthy habits, build self-confidence, and feel worthy of happiness, you're in the right place. Tune in every week fo...2022-09-2902 min
We Got S To DoEp. 47 - Productive ProcrastinationYou know how sometimes you do the laundry to avoid doing the dishes? Or your homework? You're being productive...but you're also procrastinating something that really needs to get done. Hosts Jordan Marie & Kristina Lee discuss putzing around and debate if using productivity to procrastinate is actual a harmful thing to do.
Follow the show on Twitter @SToDoPod.
Got questions, corrections, or requests? Just wanna say ‘Hi’? Email us: shittodopod@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https...2021-01-1826 minWe Got S To DoEp. 42 - UnOverwhelm YourselfRecorded just before the US 2020 election, hosts Jordan Marie & Kristina Lee give their advice for what to do when you feel overwhelmed. Also, Kristina has a pocket full of spoons, Jordan relives her stress from senior year of high school, & both hosts are glad to be done with moving.
Follow the show on Twitter @SToDoPod.
Got questions, corrections, or requests? Just wanna say ‘Hi’? Email us: shittodopod@gmail.com
If you like the show and want to support us, please consider donating to our patreon: patreon.com/WeGotSToDoPod
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This epis...2020-11-1000 minWe Got S To DoEp. 40 - Fall is the IdealWhat’s our fall aesthetic? Why has Jordan never had a Pumpkin Spice Latte? How does Kristina only own one flannel? Learn the answers & hear the stories in this week’s pod from Jordan Marie & Kristina Lee.
Follow the show on Twitter @SToDoPod.
Got questions, corrections, or requests? Just wanna say ‘Hi’? Email us: shittodopod@gmail.com
If you like the show and want to support us, please consider donating to our patreon: patreon.com/WeGotSToDoPod
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://a...2020-10-1200 min
We Got S To DoEp. 0 - Dude, Let's Start A PodcastWe Got S To Do is a podcast by and for perpetually busy people, like hosts Jordan Marie and Kristina Lee. These two friends bring their relatable stories, learned advice, and honest opinions to a range of topics from pop culture to life’s bigger questions (what are taxes and how do I pay them??). Listen in to have Jordan and Kristina help you nail the whole “being an adult” thing, or at least keep you company while you take care of your S-To-Do List.
Follow the show on Twitter (@)SToDoPod.
Got questions, corrections, or requests? Just wanna say ‘Hi’? Email us...2019-01-0102 min