Shows
Ordinary To Badass387 Badass Debrief: When Quitting Is the Most Powerful Move You Can MakeQuitter? Or Leader? Why Walking Away Might Be the Boldest Move You MakeThink quitting means failure? Think again.In this episode, Marie Sonneman flips the script on what it really means to walk away—from roles, relationships, or responsibilities that no longer serve you. Inspired by her conversation with Doris Jackson Shazier (Episode 386), Marie unpacks why sometimes quitters win—and how to know when it’s time to move on.✨ Theme: Mindset Breakthroughs + Confidence Without ApologyWe’re talking:Letting go of roles that no longer serve youLeading...2025-06-1910 minOrdinary To Badass385 Badass Debrief: Owning Your Awkward Is the Power MoveThink you have to hide your awkward to be taken seriously? Think again.In this solo episode, Marie flips the script on awkwardness and shows you why owning your quirky, unscripted moments is a leadership flex—not a flaw. From stumbling over your words in meetings to overthinking every sentence, she’ll help you stop editing and start leading out loud.✨ Theme: Mindset BreakthroughsWe’re talking confidence in conversations, ditching perfection, and making bold career moves—even when your voice shakes.You’ll hear:🔥 Why your “awkward” moments might be your secret leaders...2025-06-1208 minOrdinary To Badass384 Awkward, Badass, and Everything In Between: Confidence Isn’t Always LoudThink Badass women never feel awkward? Think again.In this episode, Andy Vargo—speaker, author, and awkwardness advocate—joins Marie Sonneman for a joint conversation that’s part real talk, part pep talk, and all about what it really means to own your story.From canceled podcast interviews to closet doors that slammed shut on confidence, Andy and Marie explore what it takes to lead louder in spaces that weren’t built for you—awkward moments and all.✨ Theme: Mindset Breakthroughs + Confidence Without Apology We’re talking:Turning awkwardness into authenticityLead...2025-06-0947 minOrdinary To Badass383 Badass Debrief: Stop Shrinking to Fit the RoomThink you need to match the loudest voice in the room to lead? Think again.In this episode, host Marie Sonneman delivers a powerful follow-up to Episode 382 with a no-fluff reminder that shrinking yourself to fit a space doesn't earn you credibility—it robs you of your edge. From a story of holding silence for four months before making a leadership move, to calling out performative confidence, Marie shows us what it really means to lead with intention, not volume.✨ Theme: Visibility & AdvocacyWe’re talking:Trusting your intuition overreacting to pressureW...2025-06-0506 minOrdinary To Badass382 What If My Leadership Style Doesn’t Look Like Theirs?Think leadership has to be loud to be effective? Think again.In this solo episode, Marie Sonneman gets real about leading in ways that don’t fit the traditional mold—especially in male-dominated spaces. From calling off a podcast interview mid-recording to holding steady in a chaotic work unit for four months before making changes, Marie shares why quiet leadership isn’t a weakness—it’s a weapon.✨ Theme: Visibility & AdvocacyWe’re talking:Trusting your intuition over performanceLeading without needing to match the roomFinding your voice (even if...2025-06-0212 minOrdinary To Badass381- Badass Debrief: Why Self-Care Is Essential for Female Leaders (Not Selfish!)Rest Is Not a Weakness—It’s Your Leadership SuperpowerThink hustling 24/7 is the only way to prove you belong? Think again.In this episode, Marie Sonneman—your no-BS leadership coach and host—dives into the hidden cost of hustle culture for women in leadership. From saying yes to everything (and burning out in the process) to finally setting boundaries and reclaiming peace of mind, Marie gets real about what it actually takes to thrive in rooms that weren’t built for you.✨ Theme: Mindset BreakthroughsWe’re talking powerful reframes, unapologetic b...2025-05-2905 minOrdinary To Badass379 | Badass Debrief: How to Lead Boldly Without Being LoudThink confident leadership means being the loudest voice in the room? Think again.In this Badass Debrief, Marie Sonneman breaks down what it really looks like to lead boldly without being loud. Inspired by her interview with executive coach Alison Wilson, Marie explores the quiet power of nuance, intuition, and trusting your inner voice in environments that often undervalue those very strengths.✨ Theme: Confidence Without ApologyWe’re talking about reclaiming your leadership voice, rewriting your relationship with self-doubt, and recognizing that your subtle brilliance is enough.You’ll hear:🔥 Why feeling o...2025-05-2207 minOrdinary To Badass377 Badass Debrief When the Room Wasn’t Built for You—Build Your Own Damn TableEver feel like you’re trying to lead in a room that just wasn’t built for you? Like you have to shrink, dim your light, or ditch the very things that make you you just to be taken seriously?Been there. Done with that.In this Badass Debrief, Marie Sonneman gets real about the trap of conformity—especially for women in male-dominated industries—and why it’s time to ditch the old rules and build your own damn table.🔥 What you’ll hear:How blending in can kill your confidenceWhy muting...2025-05-1509 min
Own Your AwkwardAwkward & Badass with Marie SonnemanReady to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.👉 Explore how you can Own Your Awkward: https://awkwardcareer.comIn this raw, real, and empowering conversation, Andy Vargo and Marie Sonneman dive deep into the challenges of building confidence, breaking free from self-comparison, and owning your unique identity—awkwardness and all. As business collaborators and accountability partners, they reflect on their growth, the power of support systems, and the real meaning of bravery. From personal stories to practical insights, this episode is packe...2025-05-1239 minOrdinary To Badass370- 10 Books every woman must read (Part 2)Tune into the Ordinary to Badass podcast episode 370 to immerse yourself in a book lovers dream. Our host reveals the final five books from her top must-reads list for women, delving into each one's core teachings and the impact they've had on her life. In this episode, you’ll uncover secrets from bestsellers like "Worthy" by Jamie Kern Lima, "The Success Principles" by Jack Canfield, "Big Magic" by Elizabeth Gilbert, "Loving What Is" by Byron Katie, and "When Things Fall Apart" by Pema Chodron. Don't miss out and feed your mind with these inspiring literatures. Make sure to reach ou...2024-05-0521 minOrdinary To Badass369 10 Books Every Woman Must Read (part 1)Cultivate a Badass Life Through Reading: Have you ever wondered how a book could alter your life trajectory? In this episode, we dive into how books can be your mentors when you're going through a hard time. From dealing with imposter syndrome to battling emotional eating, Marie shares 10 foundational books that have personally impacted her life and can potentially transform yours. Tune in to discover how you can harness the power of reading for personal growth and Badassery.2024-04-2923 minOrdinary To Badass349 12 Days of Badassery- Day 9Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation, and practical advice. Through shared stories and personal revelations, prepare to see change in a new light and recognize your inherent strength.2023-12-2111 minOrdinary To Badass347 12 days of Badassery- Day 7In episode 347 of Ordinary to Badass, we delve into the riveting world of resilience and overcoming obstacles. Host Marie Sonneman throws open the vault of individual triumphs and invites you to step into your own power. You'll witness the transformative potential of everyday challenges and learn how the flames of adversity forge the steel of badasses. Ready to claim victory over your hurdles? Tune in!2023-12-1909 minOrdinary To Badass346 12 Days of Badassery- Day 6Can every setback lead to a comeback? Find out as Marie helps us shift our mindset towards viewing failures as opportunities for growth and resilience. Discover times you've pivoted from a setback and realize the potential badass in you!
2023-12-1809 minOrdinary To Badass345 12 Days of Badassery- Day 4Dig through the archives of your memories as our host, Marie Sonneman guides you in this episode of Ordinary to Badass. She invites you to celebrate and cherish, both victories and failures when you've dared to step out of your comfort zones and into the unknown. Through many relatable examples, Marie motivates you to acknowledge and take pride in every attempt, big or small, to overcome your fears. Join her as she changes the lens through which we view growth, fear, uncertainty and above all, our own badassery!2023-12-1711 minOrdinary To Badass338 Why you should doubt yourselfEver been told to sweep your doubts under the rug or cast them aside like an old, worn-out pair of shoes?
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Well, hold on to those doubts because, spoiler alert, they might just be the secret sauce to unlocking your full potential! 🌟
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Join us in this mind-bending episode as we dive deep into the uncharted waters of doubt. Forget the conventional wisdom that doubts are the villains in your life's movie; we're flipping the script and revealing doubt's hidden superpower.
🤔 "Doubt: The Underestimated Ally"
Think...2023-11-2720 min
Own Your AwkwardAwkwardly Awkward with Andy Vargo & Guest Host Marie SonnemanThis is episode 100! We have brought my good friend Marie Sonneman who hosts the Ordinary to Badass podcast to do a reverse interview. In today's episode she will ask me about my awkward, explore the roots of Own Your Awkward, and we will dig into the lessons learned along the way.
I have spent years interviewing others to find out what their awkward thing is and explored how they have owned it in order to live an amazing life. Now the tables are turned and we will get to hear what it is like being on the...2023-11-2539 minOrdinary To Badass330- 10 ways Attachment Is Killing Your ConfidenceIn this episode, you will hear from Marie, and she will share 10 ways that attachment is killing your confidence. Attachment is something we all have it's just a matter of recognizing it and adjusting so you can be your most confident self.2023-10-0236 min
Ordinary To BadassWhy Mr. Bill Ramsey is so BadassMr. Bill Ramsey isn't just Badass because he's releasing his first book this week. BTW it's called Santa Clause and the Children of Naught (found on Amazon). As we talked about last episode you don't become a Badass just by being in the spotlight or by having a ton of raving fans. If ya wanna know more about that listen to the last episode.
Today you'll discover 3 reasons why Mr. Bill is so Badass, to include:
1) for pivoting 2) for his Tenacity and 3) for turning an idea on it's head.
Listen to the epi...2022-11-1726 minOrdinary To BadassWhy Vicky Van De Luecht is so BadassReady for a twist? Listen to this episode to hear our new segment. Real real or real fake.
You'll also hear 3 reasons why Vicky Van De Luecht is so Badass, to include:
1) Intentional about what she wants to feel.
2) Symbolic apple
3) Changed her focus.
Connect with me on IG @OrdinarytoBadass and let me know what you think about the new segment!
To your Badassery,
Marie2022-10-2721 minOrdinary To BadassHow to feel whole againIn this episode you'll hear from Vicky Van De Luecht who is a gym owner who mentors women to honor the powerful whole human that they are so they can experience fulfillment in every area of their lives. In this episode you'll discover
1) How to feel like you are enough and embrace worthiness.
2) What an exercise mantra is and how you can create one.
3) The power of a tiny habit.
To your Badassery,
Marie2022-10-2443 minOrdinary To BadassWhy Liz Dube is so BadassWanna know why Liz is so Badass? The same reasons you are. Sometimes you can't see your own Badassery, but when you hear similarities in other peoples stories it brings your Badassery to the forefront.
In this episode You'll discover the 3 reasons Liz Dube is so Badass, to include:
1) Writing Practice
2) Body Work
3) She's a mirror.
Listen to the episode today and share this podcast with a friend or family member to shine a light on their Badassery.
To your Badassery,
Marie2022-10-2024 minOrdinary To BadassFearless FactorWhat if you could experience fear and still be able to move past it? Today's guest Jacqueline Wales shares how you can do that.
In this episode you'll discover: 1) How to take the first step and deal with discomfort. 2) The importance of questioning yourself and others. 3) Understanding courage.
Check out the show notes @https://ordinarytobadass.com/fearless-factor/
If you love this episode, head on over to iTunes and leave a 5-star rating and review.
To your Badassery,
Marie2022-10-1043 minOrdinary To BadassWhy Cheryl Ilov is so BadassIn this episode you'll discover 3 reasons why Cheryl is so Badass. To include 1) Not listening to others 2) She took back her life after trauma, and 3) Inattention to driving & a BONUS reason.
If you loved this episode head on over to iTunes and leave a five-star rating and review.
To your Badassery,
Marie2022-09-2324 minOrdinary To BadassWhy Marie Alessi Is so BadassThree reasons why Marie Alessi is so Badass
-How she changed her kids' lives.
-Listened to the nudges at the most inconvenient times.
-What unusual thing she focused on to bring her joy.
Listen to this episode, screenshot it & post it in your IG stories and tag me @ordinarytobadass & Marie Alessi @loving.life.after.loss2022-07-2820 minOrdinary To BadassLoving life after lossIn this episode you'll hear from Marie Alessi
You'll discover:
-The power of focusing on healing instead of grief.
-How to search for joy and love in your everyday life.
-The power of your intuition.
About Marie Alessi
Marie unexpectedly lost her husband and father to their two boys in June
2018 to a brain aneurysm. Using her own tools and strong intuition, she found
and created her way back to Happiness in a way that now ripples massive
impact on a...2022-07-2541 min
GEMS with Genesis Amaris KempEp. 641 - Go from Broke to Badass Starting Today with Marie SonnemanWant to go from BROKE to a BADASS? Find your CONFIDENCE!
In this segment, Marie Sonneman shares how she went from broke to a badass. Joining law enforcement, she lost her confidence but regained her confidence by paying off $106K in debt within 2 years, adjusting her priorities, running a marathon, writing a book to help other navigate throughout their journey, etc.
See video here - https://youtu.be/ObhLzp4wUj8
WHO IS MARIE?
Marie Sonneman works in law enforcement, serving as a police officer in Washington State. She's...2022-07-0230 min
Ordinary To BadassWhy Debi Silber is so BadassYou ready to move past betrayal? Then this episode and the last episode (#219) are for you! In this episode I'll share 3 reasons why Debi Silber is so Badass.
1) Debi kept it movin'.
2) She turned her struggles into a strength.
3) The unusual trait she was able to conquer after being betrayed.
If you liked Debi's episode or this recap episode then take a screenshot of this episode and head on over to IG & throw it in your IG stories. Let us know 1 takeaway you had from the episode.
If you are...2022-06-3022 min
TheFemiNinjaProjectFind Courage and Confidence Through Financial Fitness with Marie Sonneman Marie Sonneman is a financial coach who helps women find their confidence in every aspect of their lives by taking control of their finances. As a police officer for over 15 years, Marie struggled with her own confidence as well as imposter syndrome. But that all changed once she took control of her financial life. Marie is also the host of the popular podcast called Ordinary to Badass, which focuses on empowering women to be bold, confident, and authentic. In this uplifting, energetic, and informative episode, Marie shares many important aspects of reclaiming your...2022-06-2036 minOrdinary To BadassWhy Nikole Stanfield Is So BadassIn this episode, you'll hear 3 reasons why Nikole Stanfield is so Badass.
Nikole is so Badass for:
-Her Intentional splurging
-How she schedules freedom.
and
-Her stress response.
Nikole helps entrepreneurs create a sustainable work-life balance. If you've ever struggled with work-life balance episode 211 and this episode (212) are for you.
You can find the show notes for this episode at
https://ordinarytobadass.com/why-nikole-stanfield/
To your Badassery,
Marie2022-06-0223 min
Money Talk With TiffOrdinary To Badass with Marie Sonneman | Ep. 102About Our Guest Marie Sonneman is a Badass! But she didn’t always feel that way (even when she became a police officer). After a lot of inner work, she discovered that Badassery comes from mindset and confidence, not from objects like a gun, a motorcycle, or a leather jacket. A big part of her journey to Badassery, was paying off $106,000 in debt, and she went on to become a Financial Coach. Marie wants to help you master your confidence in life, and with your money, and give you the support you need so your inner B...2022-05-1213 minOrdinary To BadassWhy Alissa Locke is so Badass4 reasons why Alissa Locke is so Badass. ✔️She stepped out of the box in biz. ✔️Who she flicked off. ✔️How she embraced her spending guilt. ✔️How she turned her worry into a wonder. Listen & then take a screenshot of the episode and post it in your IG stories and tag me @ordinarytobadass and Alissa @yourmoneymama. Let us know what you implemented from Alissa's episode or what your takeaways were. To your Badassery, Marie2022-04-2819 minOrdinary To BadassDefining MomentsWhat are the moments in your life that changed everything forever?
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Have you ever thought that you are the only one going through hard times? I promise you, you're not.
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This is episode #200 of the podcast and I wanna celebrate some of the amazing stories we've heard and recognize some of the pivotal moments these ladies have experienced & how those moments forever changed their lives.
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In this episode you'll hear these hard but defining moments in these Badasses lives. It's like a Masterclass on following your intuition.
2022-04-2129 minOrdinary To BadassFrom Broke to BadassThe big REVEAL...
I'm so excited to share this episode with you. In this episode you'll hear the first chapter of my new book "From Broke to Badass."
You'll hear:
-How a camping trip and declined debit card changed my life.
-How you can get motivated to get out of debt.
and
-How to overcome your own resistance to budgeting.
Grab the book on presale by clicking the link below.
https://www.amazon.com/dp/B09XJMWJ21?ref_=pe_3052080_276849420
...2022-04-1834 min
Haley’s Comments: Live Outside the LinesHow to Adopt a Better Money Mindset and Get Out of $106,000 in Debt with Marie SonnemanCreating a better money mindset is easier said than done; however, it's crucial in creating abundance in your life.My guest on this podcast shares her journey of climbing out of $106,000 in debt in just under 2 years.Marie Sonneman is the Founder of Ordinary to Badass and helps women gain confidence in life and with their finances. Paying off debt was the domino needed to tackle other goals in life, like running a marathon.Throughout her journey, she learned that being a Badass isn't about owning a leather jacket, weapon, or motorcycle, but...2022-04-1835 min
Ordinary To BadassWhy Marnye Moore is So Badass!In this episode you'll hear 3 reasons why Marnye Moore is so Badass:
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1) She took something she hated and turned it into something she liked.
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2) The Phrase Marnye used that changed her career.
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3) She said the things that others were afraid to say.
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If you liked this episode screenshot it and throw it in your IG or FB stories and tag Marnye @envisionresults and me @ordinarytobadass.
To your Badassery,
Marie2022-03-1721 minOrdinary To BadassWhy Stephanie is so BadassListen to this episode to hear 3 reasons why Stephanie Lueras is so Badass!
Stephanie is the owner of Heart and Sole Fitness and Wellness. She is a Body Positive Trainer, Nutritionist, Best-Selling Author and Speaker.
Connect with Stephanie on IG @heartandsolefitnessandwellness.
To your Badassery,
Marie 2022-03-1121 minOrdinary To BadassWhy Lisa Is So BadassIn this episode you'll hear 3 reasons why Lisa Jara is so Badass.
If you missed last episode Lisa is a Soul-based life coach and a Cyclical Wisdom Guide.
Lisa and I talked about
✔️Tapping into your inner wisdom.
✔️Cyclical Wisdom and how to track it.
✔️Quiet Revolution.
Listen to this episode, screenshot it & throw it on IG and let Lisa and I know what your takeaways were! Tag Lisa @lisajaracom and me @ordinarytobadass
To your Badassery,
Marie2022-03-0316 minOrdinary To BadassWhy Catherine Dummitt is so Badass!In this episode you'll hear 3 reasons why Catherine Dummitt is so Badass!
In case you missed the last episode Catherine is the head of marketing at Navar and is the leader in post-purchase experiences. She's a total Badass and an advocate for females in the workforce.
If you loved this episode or Catherine's episode, take a screenshot and throw it in your IG stories and tell us your takeaways. Tag me @ordinarytobadass and Catherine at babs_duh.
The poll mentioned at the beginning of the episode can be...2022-02-1822 minOrdinary To BadassFreaking Out in a Winter Wonderland!A winter wonderland is supposed to be peaceful right? Not in my experience. Well slouchy socks almost messed up my winter wonderland experience.
In this episode you will learn:
-How to embrace the now.
-Why you should no longer be available for your suffering.
AND
-Why you shouldn't be afraid to be weird or to let your freak flag fly.
Reach out to me on Instagram @ordinarytobadass and lemme know if you can relate to the slouchy socks or a situation li...2021-12-3118 minOrdinary To BadassWho else wants to feel good after the holidays?Christmas is done. The presents have been opened. There are no more surprises coming your way. How do you deal with life after the holidays? We'll talk about that in today's episode!
Hit me up on IG @ordinarytobadass and lemme know how your holidays went.
To your Badassery,
Marie2021-12-2726 minOrdinary To BadassLearning to ManifestAre you looking to change your future? To win the lottery or have some amazing thing happen to you. You've been thinking about what you want but nothing is changing.
You can change the future by changing the now and I'm going to share with you how you can do that. Not only will this help you get what you want in the long run but it'll help you to find joy in your every day life.
Let me know if in the poll (On Anchor or Spotify) or on...2021-12-0228 minOrdinary To BadassWhy Lawrie Wallace is so BadassIn the last episode you heard from Lawrie Wallace who is an intuitive healer and transformation coach. In this episode I'll share 3 reasons why Laurie Wallace is so Badass.
You can use this as a recap episode or check in with yourself and see if you see any of these Badass qualities in yourself.
To your Badassery,
Marie2021-10-2823 minOrdinary To BadassWhy Christine Goodner is so Badass!In this episode you'll hear 3 reasons why Christine Goodner is so Badass!
In case you missed episode 144 Christine is a violinist, music teacher, author and speaker. She teaches music in an out of the box way!
Listen to the episode, take a screenshot and share your takeaways on IG with Christine Goodner and I (@ordinarytobadass).
To your Badassery,
Marie 2021-09-0916 minOrdinary To BadassWhy Adrienne Wieler is so BadassIn this episode I'll be sharing 3 reasons why Adrienne Wieler is so Badass. If you like this episode make sure you go back and listen to the last episode!
You can find Adrienne on IG @mysolounfolding
To your Badassery,
Marie2021-08-1913 min
Defy the Norm Podcast44 Marie Sonneman on Freeing Yourself From DebtIn this episode, I'm interviewing Marie Sonneman at Ordinary to Badass to share her story on going from $100k in debt to being debt free within 2 years. Personally, debt has played a big role in our transition to RV living and minimalism. In this episode, Marie shares her perspectives on how empowering being debt free is and how it triggered an entire self awareness journey.
Follow Marie @ordinarytobadass on Instagram or check out her website:
↠ https://www.instagram.com/ordinarytobadass
↠ https://ordinarytobadass.com/
Connect with us at:2021-06-2833 minOrdinary To BadassWhy Confidence is so Badass!In this episode I share why confidence is so Badass! Maybe you know that Confidence is Badass, by now you'll hear why I think it's so Badass!
let me know your Takeaways on IG. Take a screenshot, post it in your IG stories and tag me @ordinarytobadass.
to your Badassery,
Marie2021-04-0825 min
Crafts With an EdgeConfidence like a Badass with Marie SonnemanMarie Sonneman joins us in this episode to share about how to gain confidence and find your inner badass. Marie hosts the Ordinary to Badass podcast, and helps women gain confidence in their life and with their money.
Here are Marie's 5 steps to gaining confidence:
1. Clean out the cobwebs. We can’t move forward without dealing with the past and the things that have caused inner blocks for us.
2. Do hard things. Taking on a challenge in one area of your life will help you build confidence in ot...2021-03-1728 minOrdinary To BadassWhy River Boudreaux is So Badass!In the last episode you heard from River Boudreaux who is a digital nomad. In this episode I will share 3 reasons why River is so Badass.
The first expert interview for let's be Badass starts on 12/11/20 you won't wanna miss it! It's not to late to join. If you see this later, know that recording are always available of the guest interviews.
Join "Let's be Badass
https://marie-s-school-287a.thinkific.com/courses/letsbebadass
Check out the show notes
@https://ordinarytobadass.com/Why-River-Boudreaux/2020-12-1022 minOrdinary To BadassChallenge YourselfIn this episode I talk to River Boudreaux who is a digital nomad. We talk about challenges, how she left her job as a Financial analyst to travel, and why hiring a coach helped her.
Join "Let's be Badass
https://marie-s-school-287a.thinkific.com/courses/letsbebadass
Check out the show notes
@https://ordinarytobadass.com/challenge-yourself/2020-12-071h 09Ordinary To BadassThe Bottom Line About How to Get Unstuck Now!In todays episode I share a 6 step process for getting unstuck! Whether that be with a goal, or simply a problem you're having a tough time overcoming!
Check out the new membership that's perfect for Ordinary to Badass podcast listeners "Let's Be Badass"
This is for the woman who wants to stop saying yes to everything out of fear it will upset those she loves; or if you do everything for everyone else and never say yes to yourself and what you want. Now is your time! And lastly, if you struggle to get what you...2020-11-3028 minOrdinary To BadassWhy Hannah Strenger is so Badass!In this episode I will share 3 takeaways from episode #68 and then I'll share Why Hannah Strenger is so Badass!
Check out the show notes below.
https://ordinarytobadass.com/why-hannah-strenger
Hop on in over to the show notes and let me know what you think of these new takeaway/Badass episodes!
To your Badassery,
Marie2020-11-1913 minOrdinary To BadassBadass Money Part 3Okay we've talked about changing your environment, making a plan and today I will answer some FAQ's.
Like should you have a secret bank account, or download apps to help you save like Acorn and Digit, or how do you save money and pay off debt at the same time? What if you are bad at saving money, or you feel like you're too stupid to create a budget.
Tune in to this episode to hear your questions answered!
If you still have questions hit me up o...2020-09-1823 minOrdinary To BadassBadass Money Part 2Today there's a few money related action items to do.
This will help you to get set up for a budget.
If anyone can do it, it's the O2B podcast listeners.
You in?
Hit me up on Instagram @ordinarytobadass and send me a DM with your action item or your questions!
Let's do this!
To your Badassery,
Marie2020-09-1613 minOrdinary To BadassBadass Money Part 1In this short episode I issue you a challenge. This will be part 1 of 3 episode series.
Although the challenge steps are small, you will get big results!
Complete the task and hit me up on Instagram @OrdinarytoBadass and let me know what you did! I love action takers!
To your Badassery,
Marie2020-09-1413 min
Money Confident Podcast with Jillian ToddEpisode 33: Becoming Badass with Marie SonnemanWe have another special guest on the podcast today, Marie Sonneman!
Marie Sonneman is a Coach, blogger and Podcaster. She helps women have confidence in life and with their money!
Her goal is to redefine Badassery for women; the badass woman is less like a hardass and more like a confident woman.
Tune in for an awesome conversation about how to leave the ordinary behind and live into the badass you were born to be!
Connect with Marie!
Instagram: Instagram.com/ordinarytobadass
Website: ordinarytobadass.com
G...2020-09-1023 minOrdinary To BadassWhat I've learned from a year of podcasting.You don't need a permission slip
What youre working on today could lead you to something amazing tomorrow, or 13 years from now. You never know how the steps you take today can propel you forward to something new! This episode will prove it! You can find the shownotes at https://ordinarytobadass.com/year-of-podcasting/2020-09-0721 minOrdinary To BadassUse Tarot to follow your IntuitionIn this episode I talk to Tifanny Ranalli of Tiffany Lives. Tiffany coaches and reads Tarot cards. We talk about an abusive relationship she was in, moving around the world (to include from NY to Montana), and how she uses Tarot to help you follow your intuition.
Connect with tiffany at www.tiffanylives.com
Head to the show notes and let Tiffany and I know what you thought of the episode!
https.ordinarytobass.com/follow-your-intuition.2020-08-3156 minOrdinary To BadassRedirect Your FocusIn this episode I talk to my Friend Shannon Collazo about breaking tasks down to bite size pieces. Rather than focus on the whole task in front of you, just focus on the next best step.
Shannon and I also talk about her half marathon journey, and the power of the people you hang out with!
You can connect with Shannon on Instagram @realhousewivesofpiercecounty Make sure to let her know if you would like her to start a you tube channel.
Check out the show notes @ www.ordinarytobadass.com/redirect-your-focus/
Make sure to leave a comment and tell Shannon and I wha...2020-08-2449 minOrdinary To BadassTake Little Shuffles Towards your GoalsIn this episode you will hear from Deanna Frances, who helps ambitious entrepreneurs gain clarity and direction in their creative services that are aligned with their values. We talk about intuition, values and taking little shuffles toward your goals!
Check out the show notes at https://ordinarytobadass.com/little-shuffles/
If you love this episode go to the show notes page and leave a comment for Deanna and I, letting us know what you thought of the episode.2020-08-1754 minOrdinary To BadassCreate the Life You WantIn this episode I talk with Jillian Todd who is a financial coach for creative women. Jillian says a creative life shouldn't be about fear instability & shame. Jillian has so many amazing tips about how you can create the life you want! Check out this episode, leave a review on iTunes & let Jillian & I know what ya thought!2020-08-1038 minOrdinary To BadassStep Out of The BoxKristin Hutchison is a comedic storyteller. Kristin is a comedian, bartender and total Badass! In this episode we talk about thinking outside the box, determination and Kristins persistence that got her on Tea with Gary Vee! Leave a review on iTunes and tell Kristin and I what ya thought of the episode!2020-08-0356 minOrdinary To BadassEscaping the ChaosIn this episode I talk with Afsheen Shah. Afsheen guides female executives who want to escape the corporate chaos and live the life they were meant to!
In this episode we talk about comparison, how stress can lead to health issues and how Afsheen turned to coaching. Connect with Afsheen on Instagram @afsheenshah.
Check out the show notes for this episode and leave a comment and let Afsheen and I know what you thought of the episode!
Read the show notes at https://ordinarytobadass.com/escape-the-chaos/2020-07-2756 minOrdinary To BadassHow to have Courage Even When you Feel Weak!How do you have courage when you feel weak? Heck most people don't even recognize or acknowledge their own courageousness when they exemplify it! Today we are gonna talk all about courage! I can't wait to hear your thoughts!
If you wanna go deeper into the conversation go to https://Ordinarytobadass.com/how-to-have-courage/
Download the How to Have courage worksheet and feel free to take a photo and send it to me @ordinarytobadass on Instagram. I love seeing people take action!2020-07-2022 minOrdinary To BadassIf you don't like it, change it!In this episode you will hear from Jessica Talavera Gonzalez. Jessica is 22 years old and owns a piercing shop in Tacoma, Washington. Before opening her shop, Jessica was an introvert that didn't want to branch out. She found something she was excited to do and hit the ground running!
Jessica didn't like the informality she saw in piercing and tattoo shops so created her own. Jessica's piercing shop is more like a salon with great customer service!
Check out Jessica @https://www.tacomasbestpiercing.com/
Go to the show notes and comment telling Jess...2020-07-1335 minOrdinary To BadassThe World is going to Shit, but that's Okay!In this episode I talk about how the world has gone to shit and why that's okay.
There is so much craziness going on in the world and I need your help. I need your input into what has been going on in your world in 2020. What have been your experiences.
I don't wanna blow the secret, so listen to this episode, go to the show notes and comment.
https://www.ordinarytobadass.com/the-world-is-going-to-shit/2020-07-0629 minOrdinary To BadassAsk Questions and have tough conversations about race and diversity!In this Episode I talk with Lekeshia Angelique who is a life coach, relationship coach and a Diversity and Inclusion professional.
We talk about Staying positive, imposter syndrome, George Floyd and Diversity and Inclusion. Make sure to stay till the end because the conversation gets great and Lakeshia answers all of my questions!
Check out the show notes at
https://www.ordinarytobadass.com/Ask-questions/
Comment and let Lekeshia and I know what you thought of the episode.
Also we'd love to have you be a part of the Ordinary to Badass Facebook group today!
https://www.facebook.com/groups/2024253447694052/2020-06-291h 03Ordinary To BadassRedefining family WealthIn this episode of the podcast I interview Deb Meyer who is an Amazon best selling author of Redefining Family Wealth: A parent's guide to purposeful living. She is also the owner of a virtual fee only financial planning and investment advisory firm who helps Christian parents build wealth.
In this episode we talk about redefining family wealth, mom-guild, abundance and tech-struggles.
You can get in touch with Deb @ https://worthynest.com
Make sure to check out the show notes @https://ordinarytobadass.com/redefining-family-wealth/
comment and tell Deb an...2020-06-2247 minOrdinary To BadassYou Can Win or You Can LearnIn this episode I talk to Marissa Nehlsen who is a total badass. Marissa has a Podcast called Live Life Rich. Marissa helps you to live a rich life, and not just financially. Marissa has experienced hardship and tragedy, yet she is so positive and has great energy. Marissa teaches you ways to live rich and live your life to the fullest.
Check out the show notes below.
https://ordinarytobadass.com/You-can-win/
Make sure to comment and let Marissa and I know what you thought of the episode!2020-06-151h 10Ordinary To BadassThe Hug Who had No ArmsIn this episode we have our first return guest, Shelly Snow Pordea. Shelly talks about her new Children's book The Hug Who had No Arms. This book is sooo powerful. Not only for Coronavirus but for the protests and racism going on around the country. We need to express love now more than ever!
If you missed the first Interview with Shelly check out episode #10.
You can check out the show notes at https://ordinarytobadass.com/the-hug/2020-06-0831 minOrdinary To BadassYou can Struggle but let the Hardships Shape you!In this Episode I interviewed April Kaiserlian. April is a psychotherapist focused on creative, body-centered therapy. She co-founded the Grand Rapids Center for Mindfulness. April teaches and practices from a place of authenticity. She believes in field-testing each practice she offers because it is important that each practice be able to meet you in the struggles and joys of everyday life. April has been teaching and practicing mindfulness and self-compassion for over 10 years. April enjoys supporting non-profit organizations around the country by sharing her art and favorite books through her new projects: Art-by-Donation and Books-by-Donation.
2020-06-0157 minOrdinary To BadassWhen life Feels Crappy, Double Down on Self Care!In this episode I talk about what to do when life is hard. How to still be productive when you are stressed out, angry or grieving! You may have a lot on your plate but you can get through it one bite at a time. Now more than ever you should consider being intentional about your self care. Do the things that relax you and make you happy!
In case you have kids around please note there are a few cuss words in this episode!
You can check out the...2020-05-2535 minOrdinary To BadassYour Words Run DeepIn this episode I talk to Liz Wilcox. Liz is a mom and a simple Launch strategist. At 32 Liz sold her RV blog. Liz her husband and daughter have traveled around the country in an RV.
In this episode we talk about accepting compliments, gaining confidence, and business.
Check out the show notes by clicking the link below!
https://ordinarytobadass.com/your-words-run-deep/
If you liked this episode please rate it and leave a review on itunes. Screenshot the review and send it to me on Instagram @ordinarytobadass.2020-05-181h 01Ordinary To BadassCreate Fun Adventures With Your Kids!In the episode I talk with Andrea Denningmann. Andrea is a Botique owner and busy mom! We talk about Negativity, failure, homeschooling and studying abroad. Andrea also talks about creating fun adventures with your kids! Check out the shownotes at Https://ordinarytobadass.com/create-fun-adventures/ comment & let us know what you thought of the episode!2020-05-1151 minOrdinary To BadassStand Out From the CrowdIn this episode I interview Piper Punches. Piper has written and published 13 pieces of Non-Fiction since 2013.
In this episode we talk about thinking outside of the box, Standing out from the crowd, and how Piper started her writing journey. Piper is a lot of fun to talk to and you'll wanna hear her story! I especially loved how Piper visualizes what she wants, to help make it a reality!
Check out the show notes by clicking the link below.
https://ordinarytobadass.com/stand-out/
Make sure to tell Piper and I what you...2020-05-0459 minOrdinary To BadassRowing for a CauseIn this episode I talk to Roz savage who is a total Badass! She rowed the Atlantic, Pacfic and Indian Oceans alone. Yeah you read that right. Rowing taught her so much about herself and life!
I loved all of the actionable steps that Roz gave to overcome hardships. You won't want to miss this episode!
Check out the show notes here https://ordinarytobadass.com/rowing-for-a-cause/ Comment and let Roz and I know what you thought of this episode!2020-04-2754 minOrdinary To BadassYour Body Holds the AnswersIn this episode I talk to Stacy Reuille-Dupont, PHD. Stacy is a licensed Clinical Psychologist, a licensed addiction counselor, and a certified personal trainer. Stacy incorporates Psychology and movement to help you get results!
In this episode we talk about her fitness club burning down, how to manage stress during covid-19, and using movement to improve your mental health!
You can find the show notes at https://ordinarytobadass.com/your-body-holds-the-answers/
You can reach out to Stacy at https://stacyrd.com/
I would be...2020-04-2054 minOrdinary To BadassFearless in the Face of Adversity!In today's episode I interview Kathrine Switzer. Kathrine was the first woman to enter and run the Boston Marathon. As she was running the race the course director tried to pull her off the course. Kathrine has continued to be fearless in the face of adversity. She has stood up for women's rights and is a major powerhouse.
Check out the show notes at https://ordinarytobadass.com/fearless-in-the-face-of-adversity
Leave a comment for Kathrine and me on the show notes page and let us know what you thought of the episode.2020-04-1335 minOrdinary To BadassHow to Become a Badass With Your Money!In this episode I talk about how I paid off $106,000 in debt and how it changed my life!
If you are losing sleep at night because of your financial situation or a possible job loss in the family, this is for you. Maybe you just want to learn how to create a budget or improve the one you have, then this episode and the upcoming challenge are perfect for you.
Join the 7 day Badass money Challenge by clicking the link below!
Challenge
https://ordinarytobadass.lpages.co/badass-money-challenge/
...2020-04-0625 minOrdinary To BadassConsistency is Key With YogaSarah Klein
In this episode we talk about Yoga, mindfulness and Nutrition. Sarah owns Whole Health Lab which focuses on Yoga teacher training and Nutrition.
One thing Sarah pointed out was no matter what yoga, meditation or exercise you do, consistency beats duration. Try Yoga or meditation for 5 minutes a day.
Contact Sarah at Wholehealthlab.com
check out the show notes @ https://ordinarytobadass.com/Consistency-is-Key/
Head on over to the show notes page and Let Sarah and I know what you thought of the episode!2020-03-3037 minOrdinary To BadassManaging being Pregnant during the Corona Virus!In this episode I talk to Dr. Tracy Papa about the Corona Virus Pandemic, pregnancy during this time, and how to remain healthy during this stressful time.
You can connect with Tracy at drtracypapa.com/freegift/
also check out the show notes and let Dr. Tracy and I know what you thought of this episode!
Read the show notes at https://ordinarytobadass.com/pregnant-during-the-corona-virus
And let Tracy and I know what you thought of the episode!2020-03-2346 minOrdinary To BadassClimbing Mount WhitneyIn this episode I talk to Jenny Kotlyar. Jenny has a blog called Campsite Vibes. She teaches people the ins and outs of hiking! Jenny has hiked several mountains to include Mount Whitney.
In this episode we talk about why you shouldn't spend your life waiting on someone else's schedule, why you should stop waiting for permission to pursue your dreams, and about creating your own 3 pillars of purpose!
Check out this episode and go to the show notes @https://ordinarytobadass.com/climbing-mount-whitney/ and tell Jenny and I what yo...2020-03-161h 12Ordinary To BadassThe Body Mind And Spirit ConnectionIn this episode I talk to Clem Lafrades who is a Badass Manifestor! Clem owns her own gym and helps people to work on the body mind and spirit connection.
In this episode we talk about how she has stayed married for nearly 22 years, the Importance of being more present with your children, and the mind body connection.
You can check out the show notes for this page at https://ordinarytobadass.com/body-mind-and-spirit/
If you liked this episode hop on over to the show notes page and let Clem and I know what yo...2020-03-0955 minOrdinary To BadassFind Your Girl Gang!In this episode I talk to Erin Sanderson AKA Fit Rocker Chick about finding your girl gang and why it's so important! We also talk about toxic people and how to address your haters.
You can check out the show notes for this episode @https://ordinarytobadass.com/find-your-girl-gang/
Comment on the show notes and let Erin and I know what your biggest takeaway was!
If you liked this episode i'd be so grateful if you went onto iTunes and left a review. Then of course screenshot it and send it to me on Ins...2020-03-0244 minOrdinary To BadassThe power of GratitudeIn this episode I talk to Mary O'donohue. Mary is a best selling author, a former Oprah Show post producer, and is a Media Coach. If you are a mom, an author or in the field of media you are going to love this show!
In this episode we talk about a positive mindset, failure and progress over perfection.
Check out the shownotes at https://ordinarytobadass.com/the-power-of-gratitude/
If you liked this episode I'd be so honored if you left a review on iTunes and then contacted me on Instagram (@ordinarytobadass) and let me know what you thought!2020-02-2457 minOrdinary To BadassProject Bike LoveIn this episode I talk to Erin Machan. Erin is the owner of Project Bike Love where she empowers women and children by giving them access to bikes. Erin is trying to create global connection and awareness.
In this episode we talk about how Project Bike Love changed Erin's life, why you shouldn't accept no as the final answer and why it's important to pick you five people.
Check out the shownotes at https://ordinarytobadass.com/project-bike-love
If you liked this episode I'd be so honored if you...2020-02-171h 09Ordinary To BadassShow Some Self-compassionIn this episode I interview Mallory Whitfield who is a professional speaker about Diversity and inclusion. Mallory also created and performed a one person show!
In this episode we talk about her one person show, self-compassion, trauma, and so much more.
Check out the show notes at https://ordinarytobadass.com/show-some-self-compassion. Comment on the show notes page and let Mallory and I know what you thought of the show!
You can also connect with me @ordinarytobadass on Instagram2020-02-1057 minOrdinary To BadassSmall Ways to Celebrate that make a big impact!In this episode I interview Allison Carter of Allison Carter Celebrates. Allison shares how you can celebrate those close to you in small ways and have it make a big impact for those you love! In this episode we talk about putting yourself first, one night a week, how to plan for holidays, and calling your shot in life.
If you are a mother you definitely want to check out this episode, it may just make your life a little bit easier!
Check out the show notes at https://ordinarytobadass.com/small-ways-to-celebrate/2020-02-0347 minOrdinary To BadassThe Race is On!In this episode I interview Megan Meyer. Megan is the Fastest Sportsman female in racing, and a total Badass. We talk about how to persevere when you don't feel like you're winning, why Megan runs on the track before a race, and how she stays focused on what she wants (as opposed to listening to what others want for her).
Connect with megan on Instagram at meganmeyer.racing
Go to the shownotes page at https://ordinarytobadass.com/the-race-is-on/
and let megan and I know what you thought of this episode!2020-01-271h 01Ordinary To BadassBreast HealthIn this episode I talk to Aubrey Lesicki. Aubrey is a body worker who went to massage school. Aubrey has studied holistic and alternative medicine.
We talk about Breast Health and massage, including how to give yourself a 5-10 minute massage if you have breast pain. She explained this is often helpful for women right before their period, who have cancer, or who are nursing. We also talked about breast shame and being okay with trying things that are weird and not traditional.
Check out the show notes at www.ordinarytobadass.com/breast-health/2020-01-2036 minOrdinary To BadassTo Quit or Not to Quit Your GoalsThis is a solo episode where we will talk about when you should keep going on your goals and when you should quit. I talk about why you quit, how to stop quitting, and when is the right time to stop doing something.
If you prefer to read this, check out the tandem blog post that goes with this episode!
You can find the episode at https://ordinarytobadass.com/to-quit-or-not-to-quit/
If you like this episode i'd be so honored if you went over to iTunes and left a review. Then of...2020-01-1326 minOrdinary To BadassSMART Goals Are DeadIn this solo episode I will be talking about why SMART goals and traditional goal setting aren't always useful. We will also talk about what different thought leaders and influencers say about resolutions. There is a tandem blog post if you'd rather read it, as opposed to listening!
Check out the blog post at
https://ordinarytobadass.com/smart-goals/
If you think you're to late to take action on 2020, you are mistaken. Who cares if you haven't done anything up to this point. You can listen to this episode and get started now.
BTW...2020-01-0628 minOrdinary To BadassYou Cannot do it AloneIn this episode I talk to Ean Murphy who is the owner of Moxie Bookkeeping. We talk about being a step-mom, how you cannot do it on your own and how her mother had to get a permission slip to go to college and be a doctor. There were so many great takeaways from this episode, I know you are going to love it!
Contact Ean at https://moxiebookkeeping.com/
To see the show notes go to https://ordinarytobadass.com/youcannotdoitalone
If you liked this episode I'd be so honored if...2019-12-3051 minOrdinary To BadassStop looking outside yourself to heal!In this episode I talk to Amy Schweim who is the owner of Women's Radical Pursuits. Amy takes women on adventures to Mexico and Peru. Those adventures include things like yoga, mountain biking and exploration.
If you've ever wanted to go on an outdoor adventure or figure out how to combine several of your passions, this episode is for you!
Check out the show notes at http://ordinarytobadass.com/stoplooking
Check out Women's Radical Pursuits on IG.
I'd be so honored if you left a review on iTunes, screenshot it and sent it to me
@ordinarytobadass on Instagram.2019-12-2357 minOrdinary To BadassGood Morning, Good Life!Are you ready to change your morning! If so then this is just the episode for you!
In this episode I interview Amy Landino who is a bestselling author and award-winning host of AmyTV. With over 20 million views through her successful YouTube series, Amy is the World’s #1 Productive Lifestyle Coach.
In her new book, Good Morning, Good Life, Amy shares details of how to start every day on your terms so you can go after the life you want. And no, you don't have to be a morning person to do it! Absolutely anyone can...2019-12-1643 minOrdinary To BadassGiving yourself Permission to Be a Badass!In this episode of the show I talk to Sarah Tullos of The Sarah Show. Sarah is a EmpowerMentor. We talk about giving yourself permission to be a badass, Self-Acceptance, Self-Confidence, and how to find joy in any situation.
Check out the show notes at https://ordinarytobadass.com/giving-yourself-permission-to-be-a-badass/
Connect with sarah on the show notes page or on Instagram @thesarahshow__
If you liked this episode i'd be so grateful if you headed over to iTunes and left a review. Then of course hit me up on Instagram and send me a screen sho...2019-12-0952 minOrdinary To BadassUsing Grit to Show up as a Mom and Author!Ashley Munoz is a mother of four and has self-published 4 books #badassmom. Ashley struggled with Postpartum depression and starting writing to combat the depression. Ashley has written four books since 2017. Ashley is proof that it's never to late to pursue your dream! If you're a mother or ever thought about self-publishing a book, you definitely want to listen to this episode.
Here is the quote Ashley References from Sister Act 2, " “If you wake up in the mornin’ and you can’t think of anything but singin’ first…then you’re supposed to be a singer girl.” W...2019-12-0234 minOrdinary To BadassBreaking the StereotypeIn this episode I interview Amanda lacount! Amanda is a professional Dancer, and model. She has been on Ellen and Marie TV. Amanda is 18 years old and is wise beyond her years! She is breaking the stereotype that professional dancers have to have a certain body type! Check her out at www.amandalacount.com
For more information about the show and to give Amanda and I feedback go to the show notes page!
Check out the show notes here!
If you liked this episode leave a review on iTunes! Make sure to screenshot your...2019-11-1839 minOrdinary To BadassLevel UpIn this episode I talk to Ann Marie Svogun. Ann is an online Fitness and nutrition Coach to women looking to take their life of indecision, stress or weight gain to living a life of self-empowerment and body confidence. Known online as the Fit Blonde and creator of her signature program 'Core Curriculum: Anatmy of a Six Pack' We talk about Ann's journey with fitness. She went from crying on the basement floor because she couldn't do a push up to being featured in Oxygen Magazine. You're gonna love this spotlight episode because it's truly inspiring! Find Ann @TheFitBlonde.us...2019-10-0738 minOrdinary To BadassIntroductionWelcome! I'm Marie Sonneman and I am so excited to get this show started! This is all about you stepping into the arena to pursue a life you're passionate about.
Ordinary to Badass will have spotlight episodes that will do a deep dive into something Badass that you or another woman like you has accomplished.
Sometimes there will be solo episodes where I will talk about things like being confident, bold, authentic, and taking action in your life!
A majority of the show is going to be of me interviewing women who have ac...2019-08-3007 min