Marie-Pier Tremblay - Podcast Details

Shows

Goûte à la vie!Fuck la volonté ! Place à la détermination et à la persévéranceTu crois encore que tout repose sur ta volonté ? Qu’il suffit de “vouloir plus fort” pour y arriver ? Détrompe-toi.Dans cet épisode, je déconstruis le mythe de la volonté comme moteur du changement. Je t’invite à faire place à deux forces bien plus puissantes : la détermination et la persévérance.Avec des exemples concrets, des données scientifiques et son propre vécu de reconstruction après un burn-out, j'explique :Pourquoi la volonté ne suffit pas (et finit toujours par s’effondrer)Comme...2025-08-0713 min

Goûte à la vie!L’alcool : le poison social qu’on appelle plaisir | E033Dans cet épisode de Goûte à la vie, je lève le voile sur l’un des sujets les plus normalisés… mais aussi les plus toxiques : l’alcool. Au programme :Les effets sur ton corps : inflammation, vieillissement cellulaire, carences nutritionnelles.L’impact sur ton cerveau : mémoire, sommeil, anxiété et addiction.Le poids du conditionnement social et émotionnel derrière “le petit verre pour relaxer”.Des alternatives concrètes pour célébrer sans t’engourdir, retrouver ta clarté mentale et reconnect...2025-07-3111 min

Goûte à la vie!Reprendre le pouvoir sur ton poids, sans te faire violence | E032Et si ton corps possédait déjà en lui l’intelligence pour perdre du poids, réguler ton appétit et retrouver l’équilibre… sans médicaments ?Dans cet épisode, j’ouvre les portes du monde fascinant de la GLP-1 — une hormone naturelle, souvent ignorée, mais essentielle pour activer la satiété, ralentir la digestion et stabiliser la glycémie.Face à la popularité grandissante de traitements comme Ozempic ou Wegovy, on démêle le vrai du faux : sont-ils une solution durable ou une dépendance déguisée ?Tu...2025-07-2420 min

Goûte à la vie!Tu prends des vacances… mais tu ne te retrouves jamais ? | E031«Et si l’été devenait, cette année, un vrai moment de retour à toi ?»Pas une pause pour fuir, pas une course à remplir… mais un espace sacré pour respirer, ralentir, t’écouter vraiment.Dans cet épisode, je t’invite à sortir du mode automatique des vacances « à organiser » pour entrer dans un été qui a du sens.Je parle de cette tendance qu’on a à se boycotter nous-mêmes, même quand on pense se reposer.Je te partage des clés concrètes pour t’honorer pendant l’été...2025-07-1715 min

Goûte à la vie!Et si le yoga changeait ta vie ? (avec Line Bernier) | E030«Et si le yoga était bien plus qu’un enchaînement de postures et d’étirements? Et s’il devenait ton chemin vers l’amour de soi, la paix intérieure et la pleine présence?»Dans cet épisode de Goûte à la vie, je reçois mon amie Line Bernier, instructrice de yoga, de méditation et coach en PNL, pour déconstruire les idées préconçues sur le yoga. Ensemble, nous explorons la richesse et la profondeur de cette pratique millénaire, bien au-delà des simples mouvements phy...2025-07-1042 min

Goûte à la vie!Comment transformer un: “plus jamais je ne ferai ça” à “peut-être différemment” | E029Ce n’est pas l’endroit… c’est l’histoire que j’y ai vécue Il m’est arrivé de dire : “plus jamais je ne ferai ça”.Pas parce que je n’aimais pas cette chose…Mais parce qu’un jour, quelque chose de profondément douloureux s’est produit pendant que je le faisais.Dans cet épisode, je te partage une réflexion profonde : comment un lieu, une activité ou un objet peuvent être injustement associés à une douleur passée… et comment reprogrammer cette association pour retrouver la paix, voire même redécouv...2025-07-0319 min

Goûte à la vie!Du haut de mes 14 ans… ma mère, le cancer, et le début d’un autre chemin | E028À 14 ans, j’apprends que ma mère a le cancer. Ce moment-là, je ne le savais pas encore, mais il allait tout changer.Dans cet épisode très personnel, je vous raconte comment cette annonce a marqué un tournant invisible dans ma vie. Comment, du jour au lendemain, je suis passée du rôle d’adolescente insouciante à celui de soutien silencieux. Comment j’ai observé ma mère affronter la maladie avec une force inouïe, et comment cela a façonné la femme que je suis devenue.C’est un partage bru...2025-06-2614 min

Goûte à la vie!Le test qui révèle ce que vous ne voyez pas : votre ratio oméga-6/3 | E027 ***Ce podcast ne remplace en rien l'avis d'un médecin***Et si un simple déséquilibre invisible était à l’origine de votre fatigue, de vos douleurs et de votre brouillard mental ? Aujourd’hui, on parle des oméga-3, ces nutriments essentiels que 9 personnes sur 10 sous-estiment... jusqu’à ce qu’ils changent leur vie. Aujourd’hui, on plonge dans un sujet fondamental : les oméga‑3. Ces acides gras essentiels jouent un rôle énorme dans notre santé, mais sont souvent négligés. Et si votre fatigue, vos douleurs ou votre baisse de concen...2025-06-1921 min

When Mommy Grows UpWhy It's Hard to Celebrate Our Wins (And Why We Need To!)Send us a textWhen our kids achieve a goal or make progress we are right there with them, cheering them on and celebrating, right? So why is it so much harder to celebrate our own wins?Celebrating wins is a big part of the culture of the Career Clarity Program because Becca and Marie know how hard cheering ourselves on can be. We are hard on ourselves as moms and as professionals, plus a job search can be full of setbacks and frustrations. However, celebrating big wins, small wins, and everything in between gives...2025-06-1714 min

Goûte à la vie!Brouillard mental, inflammation, fatigue...et si 24h de jeûne changeaient tout? | E026Tu as tout essayé pour aller mieux : manger plus sainement, bouger davantage, dormir plus tôt…Et pourtant, tu ressens toujours cette fatigue tenace, ce brouillard mental, cette impression que ton corps ne suit plus.Et si la solution ne se trouvait pas dans ce que tu ajoutes, mais dans ce que tu retires?Dans cet épisode, je t’emmène dans les coulisses du jeûne de 24h, pas comme une mode ou une privation, mais comme un acte de réinitialisation profonde.Tu décou...2025-06-1217 min

Goûte à la vie!Comprendre ton bébé grâce à sa carte du ciel | E025Rencontre avec Isabelle Pilon, photographe du sensible et astrologue de l’âmeDans cet épisode vibrant du podcast Goûte à la vie, je reçois une femme magnifique que j’ai rencontrée lors d’un voyage qui a changé ma vision du monde. Isabelle Pilon est photographe de maternité, nouveau né et portrait et passionnée d’astrologie. Ensemble, on plonge dans un outil puissant de connaissance de soi : la lecture de la carte du ciel.À travers son parcours, elle nous partage comment elle marie...2025-06-0527 min

Goûte à la vie!«J’ai perdu la santé. J’ai trouvé ma mission! » Ma rencontre avec Kathy Tropiano du Showcase des conférenciers! | E024J’ai perdu la santé. J’ai trouvé ma mission!Un jour, mon corps a dit non.Assise devant une porte que j’avais franchie mille fois, incapable d’entrer. Mon mental voulait continuer, mais mon corps, lui, criait : « stop ».Ce jour-là, j’ai compris que j’étais allée trop loin. Trop loin dans l'effort, trop loin dans le silence, trop loin dans le don de soi.J’avais tout donné. Et je m’étais complètement oubliée.Je suis une fille de la terre. Une pass...2025-05-2938 min

Goûte à la vie!Reflux Gastrique: et si vous arrêtiez d’éteindre le feu, pour plutôt transformer ce qui l’allume ? | E023Dans cet épisode, je vous partage une perspective différente sur le reflux acide, les brûlures d’estomac et le reflux gastro-œsophagien (RGO).Et si le problème n’était pas un excès d’acide… mais un déséquilibre plus profond ?Au fil de l’épisode, j'explique :pourquoi les antiacides aggravent souvent le problème à long terme,le rôle du microbiote et du foie dans la digestion,les liens entre stress, inflammation et reflux,et comment une approche globale comme le Reset Intégral peut aider...2025-05-2215 min

Goûte à la vie!Ton assiette : ton premier outil anti-Alzheimer | E022Et si prévenir la perte de mémoire commençait… dans la cuisine ?Dans cet épisode de Goûte à la Vie, je t’invite à découvrir comment ce que tu mets dans ton assiette peut devenir un allié puissant pour garder ton cerveau en santé, longtemps.«Juste avant de commencer, je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»On explore ensemble les enseign...2025-05-1520 min

Goûte à la vie!L’oeil, miroir de l’âme : découvre l’iridologie émotionnelle | E021«Juste avant de commencer, je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»Et si nos yeux racontaient une histoire plus profonde que celle que l’on voit ?Cette semaine dans Goûte à la Vie, je t’invite à plonger dans une approche fascinante et peu connue : l’iridologie émotionnelle.Au-delà de la simple observation de...2025-05-0828 min

Goûte à la vie!Transformer sa vie en 5 minutes par jour grâce aux micro-habitudes | E020Petit pas, grande transformation.Et si 5 minutes par jour suffisaient pour changer le cours de votre vie ?Dans cet épisode, je vous montre comment de simples micro-habitudes, appliquées avec constance, peuvent créer un impact puissant et durable sur votre santé physique, mentale et émotionnelle.Un verre d’eau citronnée au réveil.Quelques pas après le repas.Trois respirations conscientes avant de replonger dans le flot du quotidien.Des gestes si simples... et pourtant révolutionnaires.Vous découvrirez :Pourquoi le cerveau adore les petits c...2025-05-0115 min

Goûte à la vie!Fatigue, SPM, kilos tenaces… Et si c’était les perturbateurs hormonaux ? | E019Dans cet épisode, nous plongeons au cœur de ton système hormonal et découvre comment les perturbateurs endocriniens affectent ton poids, ton sommeil, ta fertilité, ton humeur… sans que tu t’en rendes compte. «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»🧬 Je t’explique simplement :• Le rôle clé de tes hormones dans ton équilibre• Où se cachent les perturbateurs (co...2025-04-2423 min

Goûte à la vie!Constellation Familiale le recueil: EXPLORER, COMPRENDRE, SE LIBÉRER | E018Bienvenue dans le podcast Goûte à la vie, le podcast qui vous invite à savourer chaque instant, à vivre avec plus de conscience, de douceur et de profondeur.Dans cet épisode, je vous propose un voyage au cœur des constellations familiales, inspiré de mon guide “Explorer, Comprendre, Se Libérer”.À travers ce document disponible dans ma boutique santé vous découvrirez des outils pratiques! «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi mé...2025-04-1717 min

Goûte à la vie!Active ton leadership intérieur | E017✨ Le leadership intérieur : s’aligner avec son corps physique, mental et émotionnel ✨Et si le plus grand des leaderships ne se trouvait pas à l’extérieur, mais bien au cœur de toi ? Dans cet épisode inspirant de Goûte à la vie, je t’invite à explorer le chemin du leadership intérieur – celui qui émerge quand tu reconnectes profondément à ton corps, à ton mental et à ton monde émotionnel. «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à e...2025-04-1014 min

Goûte à la vie!La «Détox» saisonnière: les clés pratiques pour bien la comprendre | E016🎙️ Podcast : La Détox Saisonnière: les clés pratiques pour bien la comprendre !Avec le changement de saison, notre corps accumule fatigue, toxines et lourdeurs. Et si vous lui offriez un véritable reset naturel ? «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»Dans cet épisode, nous explorons la détox saisonnière : pourquoi elle est essentielle, comm...2025-04-0317 min

Goûte à la vie!Les bains sonores, une immersion vibratoire avec Josée Turmel | E015Bienvenue sur le podcast "Goûte à la Vie" ! Aujourd'hui, j'ai le plaisir de recevoir Josée Turmel, propriétaire d'Améthyste Studio, un espace magique dédié à la détente profonde et à la reconnexion avec soi. «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»Dans cet épisode, Josée partage avec nous les secrets et les bienfaits des bains sonores, une expérie...2025-03-2728 min

Goûte à la vie!Entrevue à Impacter le Monde avec Karine Champagne! | E014Plus de 7 095 vues à ce jour! 4 mars 2025 Impacter le monde avec Karine ChampagneAvez-vous l’impression qu’un feu s’est éteint en vous ? Bonne nouvelle : la braise est toujours là ! Aujourd’hui, nous explorons la santé sous toutes ses dimensions avec Marie-Eve Tremblay, naturopathe holistique et créatrice du programme Goûter à la Vie. 🌱 Découvrez comment reconnecter votre corps physique, votre esprit et vos émotions pour retrouver votre énergie vitale et créer un changement durable. 🚀 🎧 Au programme : Burnout, neurosciences, alimentation, constellations familiales et transformation personnelle ! Pour rejoindre...2025-03-2043 min

Goûte à la vie!Parlons Naturopathie Holistique avec Dominique Paradis | E013🎙 Bienvenue dans ce nouvel épisode de Goûte à la Vie ! 🌿✨Aujourd’hui, je vous invite à un échange passionnant sur la naturopathie holistique, cette approche globale qui nous permet de retrouver équilibre et vitalité en prenant soin de notre corps, notre esprit et nos émotions.Pour explorer ce sujet en profondeur, j’ai le plaisir d’accueillir Dominique Paradis, président de l'école Biolistix Formation, un passionné qui consacre sa vie à la transmission du savoir et à la formation des futurs naturopathes.🌱 Pourquoi la naturopathie holis...2025-03-1347 min

Goûte à la vie!Il n'y a pas d'âge pour se choisir et goûter à la vie! | E012Dans cet épisode inspirant, je reçois Nathalie Brassard, une femme passionnée qui nous rappelle qu’il n’y a pas d’âge pour se choisir et goûter pleinement à la vie. Elle nous raconte son histoire. Ensemble, nous explorons comment il est possible de redéfinir son parcours à tout moment, d’oser suivre ses élans du cœur et d’adopter une philosophie de vie qui nous ressemble. «Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à...2025-03-0625 min

Goûte à la vie!S'offrir un accompagnement afin d'alléger nos tâches en tant que femmes entrepreneures | E011Être entrepreneure, c’est une aventure passionnante… mais aussi un véritable défi quand il s'agit de tout gérer seule ! 📈📅🔥 Si tu ressens la pression de jongler entre ta vie pro et perso, cet épisode est pour toi !J’ai le plaisir d’accueillir Martine Wilky, experte en accompagnement des femmes entrepreneures et créatrice de la formation La CLONE : enfin une 2e toi. Elle nous partage des clés concrètes pour apprendre à déléguer intelligemment, reprendre le contrôle sur son temps et alléger sa charge mentale....2025-02-2750 min

Goûte à la vie!L'importance de l'accompagnement humain en agriculture | E010Je suis Marie-Ève Tremblay, naturopathe holistique passionnée, et je t'invite à découvrir comment goûter pleinement à la vie, un pas à la fois. Prépare-toi à explorer des outils inspirants, des récits authentiques et des stratégies bienveillantes pour transformer ton quotidien.🎧 Abonne-toi dès maintenant.https://linktr.ee/marieevetremblayAujourd'hui, j'ai la chance d'avoir une invitée qui accompagne les producteurs agricoles, les productrices agricoles. Elle est maman de plusieurs enfants, elle est grand-maman de plusieurs enfants et elle...2025-02-2024 min

Goûte à la vie!L'alimentation anti-inflammatoire pour prévenir l'inflammation chronique | E009Aujourd’hui, on plonge dans un sujet essentiel : comment prévenir et réduire l’inflammation grâce à l’alimentation. Il existe deux types d’inflammation :1️⃣ L’inflammation aiguë (ou à haute intensité) : elle est temporaire et sert à réparer le corps en cas de blessure ou d’infection. Par exemple, une coupure entraîne une réaction immédiate du corps pour former une croûte et éviter l’infection. Ce type d’inflammation dure entre 7 et 21 jours et est généralement bien géré par l’organisme.2️⃣ L’inflammation chronique : plus discrète mais bien plus problématiqu...2025-02-1321 min

Goûte à la vie!Le profil Nova | E008Bienvenue dans cet épisode de Goûte à la Vie, où nous plongeons dans un outil fascinant de connaissance de soi : le Profil Nova. Cet outil, basé sur les neurosciences, la psychologie et l’analyse des comportements, permet d’explorer nos motivations profondes, nos préférences comportementales et notre manière unique d’interagir avec le monde.Le Profil Nova est un outil d’évaluation qui repose sur plusieurs disciplines :Les types psychologiques de Carl Jung : Il identifie nos préférences naturelles en matière de pensée, de prise de décision...2025-02-1011 min

Goûte à la vie!Le Profil Nova un outils fort puissant | E008Aujourd'hui le sujet porte sur le profil Nova. Pourquoi ? Parce que c'est un outil que j'affectionne particulièrement avec tous mes clients afin de mieux les connaître. Ce profil-là va mettre en lumière, en fait, la nature profonde de chaque humain, puis on va connaître son style naturel et son style adapté. Ça veut dire quoi ? Ça veut dire que le style adapté, en fait, c'est son contexte social. Moi, j'aime bien dire que l'adapter, c'est son masque social. Donc, actuellement, avec tout ce qu'il vit, quelle est sa personnalité ? Et, par chance, l'outil qu'on utilise, le test, v...2025-02-0614 min

Goûte à la vie!Reprogrammer son Cerveau pour Créer de Nouvelles Habitudes| E007Aujourd'hui nous allons parler du pouvoir de la répétition dans le cerveau. saviez-vous que grâce aux neurosciences, on sait aujourd'hui que le cerveau est malléable?Savez-vous que vous pouvez aussi créer des nouveaux chemins neuronaux puis transformer des comportements qui semblaient impossibles à changer pour vous ? Qu'est-ce que la plasticité cérébrale ? la plasticité cérébrale, on l'entend souvent sous le nom de la neuroplasticité. On a une capacité, au niveau de notre cerveau, à le modifier et à s'adapter tout au long de votre vie. Donc, contrairement à ce qu'on croyait avant, le cerveau n'est pas figé depuis l...2025-01-3015 min

Goûte à la vie!Le stress chronique c'est quoi? | E006Bonjour,Aujourd'hui, j'ai envie de parler d'un sujet qui touche à peu près tout le monde. Et si c'est pas tout le monde ? Donc j'ai envie de parler du stress chronique. Le stress, c'est une réaction qui est normale pour le corps. C'est quelque chose, avoir un bon stress, c'est bon pour ton corps. Quand on fait face à un défi, quand on a une menace, il y a un ours qui me court après, C'est un stress qui ne perdure pas dans le temps. Il m'a fait peur sur le coup, j'ai le corps qui s...2025-01-2320 min

Goûte à la vie!Les bienfaits des micro-pousses | E005Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/Les micro-pousses sont de véritables bombes nutritives concentrées en vitamines, minéraux et antioxydants. Dans cet épisode, je t’emmène explorer cet aliment extraordinaire, facile à intégrer dans ton alimentation et même à cultiver chez toi toute l’année.✨ Au programme dans cet épisode :Qu’est-ce qu’une micro-pousse ? : Découverte de ces jeunes pousses ultra-nutritives.Pourquoi les consommer ? : Jusqu’à 40 fois plus de nutriments que les légumes matures....2025-01-1612 min

Goûte à la vie!Les Zones Bleues et les 3 corps | E004Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/Les zones bleues, ces régions fascinantes où les gens vivent plus longtemps et en meilleure santé, recèlent des secrets précieux pour une vie épanouie. Dans cet épisode, je te guide à travers ces zones exceptionnelles pour découvrir comment leurs habitants équilibrent leur corps physique, mental et émotionnel pour atteindre une santé globale et une longévité impressionnante.✨ Au programme dans cet épisode :Qu'est-ce que les zones bleues ? : Un aperçu des lieux comme Okin...2025-01-0911 min

Goûte à la vie!Le corps émotionnel et la constellation familiale | E003Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/Le corps émotionnel est souvent sous-estimé, pourtant il joue un rôle essentiel dans notre bien-être global. Dans cet épisode, je te guide à travers la compréhension de cette partie invisible mais puissante de toi-même. Ensemble, nous explorerons les émotions, leur impact sur notre santé, et les outils pour libérer les blocages émotionnels, notamment grâce aux constellations familiales.«Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pi...2025-01-0214 min

Goûte à la vie!Le corps mental et les outils possibles pour l'optimiser | E002Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/«Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»Bienvenue dans ce nouvel épisode du podcast. Aujourd’hui, nous allons explorer un sujet fascinant et essentiel pour notre bien-être : le corps mental. Ce terme désigne notre monde intérieur, la manière dont nous pens...2024-12-2616 min

Goûte à la vie!Le corps physique accompagné par la naturopathie | E001Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/«Je vous rappelle que ce que je partage ici ne remplace pas l’avis d’un médecin. Ce sont des pistes de réflexion et de prévention, à explorer en complément d’un suivi médical, si besoin.»Dans ce premier épisode, je te partage mon parcours vers une approche holistique de la santé. Être en santé, ce n’est pas seulement prendre soin de ton corps physique, mais aussi de ton corps mental et de ton corps émotionnel...2024-12-1913 min

Goûte à la vie!Bienvenue sur le podcast Goûte à la vie! | E000Accompagnement Goûte à la vie : https://marieevetremblay.thrivecart.com/goute-a-la-vie/Et si tu pouvais vraiment apprendre à goûter à la vie ? Dans cet épisode d’introduction, je me présente, Marie-Ève Tremblay, et je partage avec toi mon parcours personnel qui m’a menée à créer ce podcast dédié à la santé globale. Je te montre comment harmoniser ton corps physique, ton corps mental et ton corps émotionnel pour vivre pleinement et avec intention.✅ Ce que tu découvriras dans cet épisode :2024-12-1019 min

When Mommy Grows UpWhat is Career Coaching REALLY Like?: Live Coaching with Becca & MarieSend us a textJoin Career Coach Becca on this Live Coaching episode as co-host Marie takes the hot seat!Tune in for a fun, inspiring discussion in which Becca walks Marie through a powerful coaching exercise used in 1:1 coaching and in the Career Clarity Program. Together, we'll connect the dots between Marie's interests and skills using a story-based approach to help her clarify a vision for the next chapter of her career.See what career coaching is all about with a peek behind the scenes!Learn more about the Career...2024-10-2917 min

When Mommy Grows UpTurning Worries into Questions: Amanda’s StorySend us a textAfter graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real!Now, 14 years into her career in sales Amanda is feeling torn. Sales is the path she knows and she could find another job at another company, but it’s no longer fulfilling or motivating. She has worries ab...2024-10-1516 min

When Mommy Grows UpThe Stress Hormone Imbalance Solution: Rachel's StorySend us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.Rachel Sanders is...2024-10-0821 min

When Mommy Grows UpThe Stress and Mental Health Challenges of Parenthood: The Surgeon General’s AdvisorySend us a textAt the end of August, Surgeon General Dr. Vivek H. Murthy released a Surgeon General’s Advisory about the stress and mental health challenges of parenthood. The big takeaway - parents today are being pushed to the brink and they need support. We couldn’t agree more, and know that you are feeling it, too. Join Becca and Marie to talk through what the data tells about parenthood stress along with the real life stories behind that data. We’ll also talk through the proposed solutions - what works, what doesn’t, and wh...2024-09-2413 min

When Mommy Grows UpWelcome to Season 3!Send us a textWelcome back to season 3 of When Mommy Grows Up! Becca and Marie are back after summer break. Join us for a recap of the good, the bad, and the hilarious of summer with kids and a preview of what to expect in Season 3.2024-09-1015 min

When Mommy Grows UpCelebrating an Unscheduled Summer (And Great Season 2!)Send us a textAs moms, the word “busy” is often attached to our names. There are a million things to get done at work and at home, and we’re making them ALL happen.But what if we let some things go, especially over the summer?Last season, we talked about managing the summertime shuffle with camp drop-offs and spreadsheets, but as we close out Season 2, Marie and Becca are taking a different look at summer through the lens of doing less rather than more and finding the time and space we really...2024-06-2517 min

When Mommy Grows Up5 Ways to Use ChatGPT for Career Clarity: Erin’s StorySend us a textMom of two and nurse, Erin, is excited to be on a career clarity journey to understand what direction to take her career. With her packed schedule though, Erin is getting discouraged because she feels like she is going down Google rabbit holes rather than making progress.Enter AI!Stop clicking around and join Becca and Marie to talk about how you can use ChatGPT to accelerate your career clarity process.If you want to learn more sign up for our free webinar at www.beccacarnahan.com...2024-06-1821 min

When Mommy Grows UpHow to Advance Your Career in One MinuteSend us a textDo you want to know how to advance your career? Want to do it in just one minute?You’re in luck because as big fans of efficiency, Becca and Marie promise there are absolutely things you can do in one minute or less that will move the needle.When it comes to working to advance your career it is possible to use tiny pockets of time to make progress. And if you are a busy parent, sometimes one minute may be all you have right now. So let...2024-06-1122 min

When Mommy Grows UpTurn Transferable Skills into Transferable Solutions: Heidi’s StorySend us a textFor the past 15 years, Heidi has been a third grade teacher and she’s amazing at it. The problem is that Heidi isn’t sure she wants to teach anymore. In fact, she’s quite sure of it! The classroom was great for a season, but it’s time for a change.Heidi is feeling stuck though. If she wants to transition out of the classroom and into working for a nonprofit, how can she effectively communicate her transferable skills on paper and in an interview?Join Becca and Marie th...2024-06-0413 min

When Mommy Grows UpLet’s Talk Money: Madeline’s StorySend us a textMadeline is a mom of two living in Michigan with her two kids and husband. She’s been in management consulting at a large firm since graduating from business school fifteen years ago, and while she loved the work at first it has taken a toll. The travel is too much for how she wants to live her life with two young children and she wants to find more balance.The problem? Money. Madeline has been paid very well for her work and feels certain that if she were to leave he...2024-05-2821 min

When Mommy Grows UpBuilding Your Network as an Introvert: Abby's StorySend us a textIt's no surprise to Abby that on every personality assessment she has ever taken, she's as far to the Introvert side of the scale as she can get! Her husband is also relatively introverted and her two kids have followed suit.As a research analyst, being introverted has always worked out well for Abby. She has a close circle of family and friends, enjoys her solo work, and has enough quiet time to recharge. The problem is that Abby’s company had to do massive layoffs which left Abby on the se...2024-05-2123 min

When Mommy Grows UpCareer Lessons from Our Moms : Cindy & Helene's StoriesSend us a textIn honor of Mother's Day, in this special episode, Becca and Marie take a trip down memory lane to share stories about the women who shaped their lives and careers - their moms! Joins us as we reminisce about the valuable lessons and share anecdotes about how our moms balanced work, family, and everything in between.2024-05-1415 min

When Mommy Grows Up"Mommy is the boss!": Jenny's StorySend us a textMarie and Becca often discuss how becoming moms has influenced their careers, yet there's another side to this story. Our careers also influence our children in beautiful ways!This week we're joined by Jenny Young, Founder and CEO of Brooklyn Robot Foundry. Jenny's career journey in engineering started at a young age and blossomed over the years into building her own business focused on STEAM Education. Along the way, Jenny also becomes a mom, and her work has empowered and inspired her children to grow, learn, and succeed on their own...2024-04-3025 min

When Mommy Grows UpIf You Can't Be With the Job You Love: Cara's StorySend us a textLots of things are going right for Cara. She and her wife were married three years ago. They love their house and their friends, and they are even looking to expand their family! They are excited to be first-time moms and are going through the IVF process.Fortunately, Cara’s company has fantastic benefits that help to cover the cost of IVF which lifts a big burden off of Cara and her wife. Unfortunately, Cara really doesn’t love her job anymore. She’d love to get out, but she knows that f...2024-04-2319 min

When Mommy Grows UpThe Write Stuff: Whitney’s StorySend us a textWhitney has always loved to write, but as she has progressed in her career in fundraising she has found that her writing skills aren’t used to their full capacity. For the most part, that’s been okay. However, now that her two kids are both in elementary school and doing a bunch of writing of their own, she is getting the itch to explore her creative side more!Whitney isn’t sure what she would do with her writing exactly as it relates to a career change, but she wants to exp...2024-04-1612 min

When Mommy Grows UpMotherhood Identity Shift: Kate's StorySend us a textHaving children is by far one of the most life-altering events we go through. So how does a high-achieving woman navigate this confusing, exciting, scary, and beautiful career and life inflection point? Listen to this replay of our very first story on When Mommy Grows Up - "Kate," mom of two little ones with a Master's Degree on her office wall and a whole lot of confusion about what fulfillment looks like to her now that she is a mom and coming out of the new baby haze. Join Becca and Marie to hea...2024-04-0914 min

When Mommy Grows UpHow to Rock Your Performance Review: Bella’s StorySend us a textEvery time Bella* has gone into a performance review, she has been a bundle of nerves.Seeing that meeting pop up on her calendar every year makes her panicky, and she wonders if she has done anything right in the past year or if she is going to be fired on the spot.In reality, Bella is great at her job, but the performance review anxiety is real. Maybe you're feeling that right now too!This week on the When Mommy Grows Up...2024-03-2621 min

When Mommy Grows UpUsing Critical Thinking with Self-Compassion: Stephanie's StorySend us a textPerfectionism feels like a bad word, but is it? Maybe there is another way to reframe how we think about striving for perfection as professionals and parents that can help us move toward our goals without burning out.This week we're lucky to be joined by Dr. Stephanie Thrower, a psychologist and career coach who helps working parents break the burnout cycle so they feel more engaged, creative, and connected as professionals and parents. She helps her clients achieve clarity, find purpose, and confidently set boundaries. Dr. Thrower is also a m...2024-03-1927 min

When Mommy Grows UpThe Wisdom in Anger : Lisa's StorySend us a textIf you've ever felt anger building up inside you due to resentment and frustration at home or at work, then you are JUST like us.The best news, though, is that Lisa Marchiano wants to give you permission to feel that anger and listen to it so that you can move forward. It's a powerful framing that can help you identify what boundaries are being crossed, or what problems you need to address, so that you can take proactive action to create a life and career you love.Join...2024-03-1227 min

When Mommy Grows UpSuccess On The Job : Elizabeth's StorySend us a textElizabeth is excited about starting her new job, but she is also nervous. She wants to make a great first impression when walking into the office and that feels like a lot of pressure! Plus she'll be learning new processes, new systems, new responsibilities – whew, it's tiring just thinking about it!To calm some of those nerves, join Becca and Marie as they address the simple secrets to success for your first 30 days at a new job. You’ll rock your new workplace!---Take the Just-Right Job Matc...2024-02-2716 min

When Mommy Grows UpVision Boarding Your Career Criteria: Beth’s StorySend us a textCareer Clarity Program member, Beth, was excited to dive into crafting her career criteria. Having a tool that would help her make the best decisions for herself was super appealing. As a busy mom, she had decision fatigue and she needed the structure.However, as Beth got into the activity she found herself stuck. She had answers to the prompts but struggled to put what mattered most to her into words. Instead of staying stuck, Beth asked for help and we introduced another tool for her to get her criteria onto...2024-01-3021 min

When Mommy Grows UpTapping into Creativity with the Power of "Yet": Queen's StorySend us a textLike many of us, Queen Allotey-Pappoe did not have her whole life and career mapped out at 18. And it's a good thing she didn't, because without being open to following her curiosity and embracing a natural draw toward solving problems, the Queen Adeline brand wouldn't exist today!Join Becca and Marie and their fellow soccer Mom, Queen, to learn about Queen's impressive career path, her innovative fashion brand, and how she operates her life and career as a mom and professional committed to women's empowerment and sustainability.Queen Allotey-Pappoe...2024-01-1636 min

When Mommy Grows UpThe Ripple Effect of Living a Life Aligned With Your Goals: Heather's StorySend us a textThrow a stone into a pond and you can't help but notice the ripples that quickly spread out beyond the point of impact. That same ripple effect happens when you prioritize your health and well-being as a parent and professional. The positive impact is far beyond you!Join Becca, Marie, and our guest Heather Dumas, a healthy lifestyle strategist with over 12 years of experience inspiring women through the world of fitness and nutrition. Heather offers a simple easy-to-execute method for creating and sustaining a healthy and happy lifestyle without sacrificing career s...2024-01-0922 min

When Mommy Grows UpBringing Our Kids to Work Day: Becca and Marie's Kids Share Their StoriesSend us a textTo close out 2023, we're doing something special. This week we welcome our kids to the podcast and ask what THEY want to be when they grow up. We were also lucky enough to get advice from some really smart young minds about what to do as we face inflection points in our careers. Big thanks to Thomas, Tristan, Jack, Norah, and Emma!Resources: Belinda Baloney Changes Her Mind 2023-12-2608 min

When Mommy Grows UpHow to Make Networking WORK with Great Questions: Cindy’s StorySend us a textCindy is a mom of 2 who has spent the last 10 years working for a nonprofit. She’s been feeling the itch to leave her job managing partnerships and move into a for profit company, but after sending out a few applications and hearing radio silence she doesn’t know where to take her search next.Enter networking, but not just any networking, strategic networking that really works!Join Becca and Marie to help Cindy create a networking roadmap that centers on asking great questions that educate and impress.2023-12-1922 min

When Mommy Grows UpAccelerate Your Dreams by Mobilizing Your Network: Melissa's StorySend us a textDare to dream big to achieve your goals! Join Becca and Marie as they discuss creativity and the power of being authentic and sincere with Melissa Llarena.Melissa is the author of Fertile Imagination a guide for moms who want to rediscover this versatile superpower to make a difference in the world. She is an imagination coach, podcast host of Unimaginable Wellness, and mom to three sons. Her background is in psychology which she studied at NYU and in business having earned an MBA from Tuck.Tune into...2023-12-1228 min

When Mommy Grows UpHelping Moms in the "Messy Middle of Life and Career": Christine's StorySend us a textAs moms, we want to be the best version of ourselves at home and at work. But without the village at our doorsteps, working parents of today need more support and community.Christine Anastasia, Working Mom Coach and founder of her own Coaching and Consulting business, is on a mission to find solutions and practical ways to help 21st-century busy moms juggling work and family. She helps her clients to prioritize wellbeing so they can thrive and show up with a full cup for their families, employers, and communities.Jo...2023-12-0528 min

When Mommy Grows UpEntrepreneurship Isn’t for Me Anymore, Now What?: Krista’s StorySend us a textWhen Krista’s youngest child went into kindergarten, she and her spouse at the time decided that now was the perfect time for her to launch her own business. And for the next seven years, Krista was in her sweet spot building a fitness company she loved and that gained a great following.Things have shifted in Krista’s life though as she is navigating a divorce alongside a wavering interest in the business she has built. She has financial needs to meet that her business isn’t filling, and pushing hard t...2023-11-2814 min

When Mommy Grows UpTeaching Character, Compassion, and Resilience: Ann's StorySend us a textSomehow Becca and Marie have made it into Season 2 without crying, but that ends today with our guest, Ann McKitrick.Join us to hear Ann's story of career transition and the advice she shares with parents of young kids. You'll leave with a weight lifted off your chest along with practical tips to manage parenthood as you grow up right alongside your kids.Ann McKitrick, MS is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference s...2023-11-1426 min

When Mommy Grows UpHalloween Special - Taking the Scary Out of Personal Branding: Melissa's StorySend us a textTo celebrate Halloween, today we're revisiting one of our most popular episodes and scariest topics - Personal Branding!Personal branding can feel really scary! Instead of preparing ourselves for a job search or career growth, it feels like we're trying to sell toothbrushes! And honestly, while we’re used to telling stories as moms it can be pretty scary to think about effectively telling our own stories.That’s how Melissa was feeling as she launched a job search. Melissa is a mom of 1 and a military spouse. She and...2023-10-3122 min

When Mommy Grows UpPlanning for Baby #2: Anna’s StorySend us a textAnna had her first baby last year and is starting to think about having a second child. Since returning from maternity leave to her job in corporate communications, things have been going well and she has the flexibility she needs. However, she is wondering if this job will still fit her life when baby #2 arrives. Two kids is a whole new ball game and maybe it’s time to press pause on her career.Join Marie and Becca to talk through this listener story and break down what questions you can as...2023-10-2419 min

When Mommy Grows UpHow Can Being a “Transformative Teammate” Fit with My Needs for Flexibility?: Tessa’s StorySend us a textTess reached the end of the Just-Right Job Match Quiz and said “Transformative Teammate - that’s me!” Going all the way back to her childhood, Tessa has loved being part of a team and thrives in environments when she can collaborate with coworkers she likes and respects on a mission she cares deeply about.At the same time, Tessa needs schedule flexibility in her life. With three kids, Tessa is on the move and she and her husband are constantly driving someone to practice. Tessa also coaches two of her kids’...2023-10-1016 min

When Mommy Grows UpI’m a Self-Directed Star - Now What? Sarah’s StorySend us a textWhen Sarah read the description of the Self-Directed Star after taking the Just-Right Job Match quiz, she was nodding right along. Her career tagline is definitely “I’ve got this” and she loves to work independently.Finding that remote job with a lot of autonomy has been more challenging though. Remote jobs are out there, but the job boards aren’t as packed with fully remote roles as they were in 2021. Join Becca and Marie to talk through how Sarah can tackle her job search for a remote role wit...2023-10-0318 min

When Mommy Grows UpFinding Your Job Match as a “Emerging Entrepreneur”: Eden’s StorySend us a textEden joined the Career Clarity Program knowing that deep down she wanted to work for herself. She had even started building a business on the side while working her full-time job and is imagining a world in which she could fully align her work schedule with her kids’ school schedule. The tricky part was that taking the full entrepreneurial leap was scary, and there were logistics to take into consideration - money being a big one.Join Becca and Marie to talk about all...2023-09-2620 min

When Mommy Grows UpWhat Job is Right for Me as a “Committed Coach?”: Claudia’s StorySend us a textWhen Claudia took the Just-Right Job Match quiz she landed on the “Committed Coach” and the description “You have a knack for helping people grow and glow” felt spot on to her. Claudia didn’t see herself as a traditional coach though. What role was right for her?Join Becca and Marie to break down the different paths of the “Committed Coach” and how Claudia can match up her coaching and mentoring abilities with her Career Criteria to find the right match for her.2023-09-1918 min

When Mommy Grows UpComing Soon: Season 2Send us a textHear real stories from real moms facing the same challenges you are. Get the help and support you need as you're defining what success looks like to you as a mid-career professional and parent. Hosts (and fellow moms) Becca and Marie from Next Chapter Careers provide practical step-by-step advice to help you move forward. All served up with a virtual mom hug and lots of laughs! Send us your stories at podcast@nextchaptercareers.us 2023-09-1207 min

When Mommy Grows UpSeason 1 Finale - Reflecting on Our Journey: Becca & Marie's TakeawaysSend us a text 2023-07-2508 min

When Mommy Grows UpDemystifying the LinkedIn Profile: Jordan’s StorySend us a textOnce upon a time when she graduated college in 2010, Jordan created a LinkedIn profile. Then it sat there barely touched and infrequently logged into for over a decade! LinkedIn simply hasn’t been a priority as Jordan became a teacher and settled into a school system she enjoyed.However, after years in the classroom, Jordan is ready for a change. She is excited about the prospect of working with an edtech company in a Customer Success role, partnering with schools to utilize new technology. With this change though, Jordan’s LinkedIn prof...2023-06-1322 min

When Mommy Grows Up“Owning Your Awesome” with Some Help: Brittany’s StorySend us a textBrittany has been the rock for her family for many years. She has left jobs, changed careers, and arranged her life to be super present as a parent. She has no regrets at all, but now that her kids are teenagers, it’s Brittany’s turn to make a change in her career that checks off the fulfillment box more than it has in years.The problem is that Brittany’s confidence has taken a hit. It’s been many years since she has worked in finance and she’s not sure how t...2023-06-0621 min

When Mommy Grows UpThe Summertime Shuffle as a Working Parent: Shawna’s StorySend us a textWhen Shawna came through Becca’s door as a coaching client, her summertime story sounded very familiar! As the school year winds down, Shawna is preparing for three kids in different activities and camps in different towns. It’s going to be a lot! And as the parent with the more flexible job, she’s feeling the pressure.Join Becca and Marie to talk about the important conversations to be having at work and at home to have a successful and as stress-free as possible summer.2023-05-3019 min

When Mommy Grows UpYou’re Being Promoted - Hooray?: Catherine’s StorySend us a textMom of two and business development professional, Catherine, is being offered a big promotion! It’s exciting, but also, maybe not?If you’re wondering if accepting a promotion is the right call for you as a busy mom, Catherine’s story is for you. Catherine needs to decide if moving from an individual contributor role into a Director position is really what she wants. The money is nice, but she’s worried if this is the right time, the right job, or the right lifestyle. Put simply, Catherine has questions.Joi...2023-05-2320 min

When Mommy Grows UpNavigating the Return from Maternity Leave: Lynn’s StorySend us a textTwas the last night of maternity leave and all through the house, a tiny creature was stirring and mom was stressed out!Lynn and her husband had their first child 4 months ago and she has been at maternity leave from her role in digital marketing at a fintech company. Now she is returning to her paid work outside of the home and she’s feeling a lot of feelings. Nerves, excitement, sadness, stress, guilt…the list goes on. How will she handle day one let alone all the other days ahead?2023-05-1619 min

When Mommy Grows UpThis Mother’s Day, Ask for Help: Becca and Marie’s StorySend us a textIn a special episode to celebrate Mother’s Day, Becca and Marie break down the myth of the Supermom and highlight all the ways that asking for help makes us stronger.Whether you’re asking for help to pick up the kid’s after baseball practice, or asking for help navigating your career change, getting support is critical as a busy parent. We know that asking for help is not always easy though. The guilt is real!Let’s talk about both the challenges of asking for help and the beau...2023-05-0920 min

When Mommy Grows UpWhat Am I Qualified For?: Stevie’s StorySend us a textNight after night, Stevie puts her 4 year old to bed and then sits down on the couch to watch TV and scroll LinkedIn. She’s been thinking about finding a new job for the past few years now and would like to move out of finance but this endless scroll is not working.Stevie has always had strong quantitative skills and she doesn’t mind her job as a Controller for a medium sized business, but her company is fully in-person and management is not very family-friendly. She “grew up” within this com...2023-05-0221 min

When Mommy Grows Up“If Only I Had More Time”: Allison’s StorySend us a textPut simply, Allison hates her job. She is bored but also overwhelmed on a regular basis. Her manager’s style grates on her. Plus Allison doesn’t feel inspired or excited about the work her company does in the manufacturing industry. She “fell into” the industry years ago and never found a way out.Now as a mom of three, Allison feels like her time to make a change is behind her. How could she possibly find the time to figure out what she wants to do, go find that new job, and...2023-04-2522 min

When Mommy Grows UpDoes Part-Time Really Work?: Meg’s StorySend us a textMeg is managing some major FOMO as a working parent. She likes parts of her work in higher education, and having two paychecks is helpful for her family. However, as she looks around and hears about other parents volunteering in their kids’ classrooms or coaching soccer in the afternoon she is feeling frustrated. Meg wants that too!One idea Meg has been kicking around is working part-time instead of full-time at the local university. She’s wondering if this arrangement will help her meet the need of having more time with her...2023-04-1820 min

When Mommy Grows UpThe Contractor Life for Me?: Penny’s StorySend us a textFor the past 12 years, Penny has been working full-time in IT as a project manager with big tech companies. In that time she’s also had two kids who are now 3 and 1. Life as a toddler mom keeps Penny on her toes, as does a demanding work schedule.As Penny’s kids grow and start to explore the world, Penny is also thinking about what’s next for her and wondering if she still wants to be full-time with one company. She’s bored and isn’t as excited about what the next s...2023-04-1119 min

When Mommy Grows UpUncovering Company Culture: Asha’s StorySend us a textAsha has been through the wringer recently in her career. Two years ago she left a toxic work environment filled with micromanaging, distrust, and snarky comments. When she landed her next accounting job at another company, she felt a big burden was off her shoulders. However, six months after she started, the company was bought by a bigger organization and the culture changed for the worse.Asha is ready to find another job but she’s really stressed out about finding the right culture fit for her. How can she find a...2023-03-2822 min

When Mommy Grows UpWhy "I Can Do Anything" Leaves You Floundering: Norah's StorySend us a textMom of four, Norah, has worked for her family’s nonprofit her entire career. It’s a small mission-driven nonprofit and since Norah grew up with the organization she has wore a lot of different hats. She’s worked across different functions, is constantly putting out fires, and in her words “as done it all!”As you can imagine, the grocery bill for a family of 6 is pretty high though, and as her kids get older and Norah and her husband are mapping out college savings, Norah has found that it’s time to st...2023-03-2020 min

When Mommy Grows UpFinding Your Career Match as an Extrovert: Emma's StorySend us a textAs far introverted as our friend Abby was from last week, Emma is about as far as you can get in the other direction. She’s an extrovert with a capital E and as a mom of three kids she loves nothing more than welcoming new families to the community, standing up in front of a crowd, and mingling at work events.Emma’s great at her job in HR specializing in new employee onboarding, and going into the office every day works for her and her personality. At the same time...2023-03-1321 min

When Mommy Grows UpThe Stay at Home Mom "Resume Gap": Shannon's Story Part 2Send us a textStay at Home Mom Shannon returns for another episode of When Mommy Grows Up to move from identifying her Career Sweet Spot to writing a new stand out resume and structuring her job search.If you have taken a career break and are returning to the workforce, you might be worried about your “resume gap” like Shannon was. What can I possibly write on my resume that will be interesting to employers? The answer is a lot! Join Becca and Marie to talk about resume gaps and how to struc...2023-02-2721 min

When Mommy Grows UpReturn to the paid workforce: Shannon's StorySend us a text8 years ago, Shannon made a big decision to become a stay-at-home mom, and while being on-call 24 hours a day chasing three kids was a lot of hard work, she loved it. Being home with her kids was fun and she was great at it!Now her youngest is starting kindergarten and Shannon and her family have decided that this is a good time for her to return to work. It makes sense financially, and Shannon is excited about having something that is all hers. At the same time...2023-02-1317 min

When Mommy Grows UpNavigating the Overwhelming Interview Process: Ida's StorySend us a textHooray, you got the interview! And then another interview, and another interview, and a rescheduled interview that interferes with your kid’s soccer practice. Modern-day interviewing is a lot, especially as a busy parent who already has a lot on her plate.Ida was feeling the interview pressure too. She was excited that her applications for Customer Success Manager roles were getting into the right hands and she was receiving calls for interviews. But at the same time, she and her husband were juggling full-time jobs and the schedules of three ac...2023-02-0620 min

When Mommy Grows UpTaking the Scary Out of Personal Branding: Melissa's StorySend us a textPersonal branding is a weird term. Instead of preparing ourselves for a job search or career growth, it feels like we're trying to sell toothbrushes! And honestly, while we’re used to telling stories as moms it can be pretty scary to think about effectively telling our own stories.That’s how Melissa was feeling as she launched a job search. Melissa is a mom of 1 and a military spouse. She and her family have moved around the country multiple times, and Melissa has a lot of varied inte...2023-01-3022 min

When Mommy Grows UpCareer Clarity might mean taking a slightly different path: Jane's StorySend us a textYour 20 something self thought she had it all figured out - she graduated and landed a great internship and got hired. She built herself a path that was tidy and linear and thought everything else would fit right in. But after becoming a mom Jane found herself slowed down a little on that career hike, and she had to admit to herself she also felt like she wanted to explore what seemed like intriguing new trails along the way with the fascinating little humans she made. Does this s...2023-01-2321 min

When Mommy Grows UpMotherhood identity shift: Kate's StorySend us a textHaving children is by far one of the most life-altering events we go through. So how does a high-achieving woman navigate this confusing, exciting, scary, and beautiful career and life inflection point? That's our first real mommy growing up story - "Kate," mom of two little ones with a Master's Degree on her office wall and a whole lot of confusion about what fulfillment looks like to her now that she is a mom and coming out of the new baby haze. Join Becca and Marie to hear Kate's story and learn the...2023-01-1613 min

When Mommy Grows UpWelcome to When Mommy Grows Up!Send us a textWelcome to When Mommy Grows Up: The Podcast! In this first episode, join hosts Becca Carnahan and Marie Tremblay of Next Chapter Careers for a quick peek into their career journeys as working moms. Plus they will share what to expect from future episodes - real stories from real moms that will help you navigate the motherhood identify shift, career changes, work-life balance questions and more. Let's keep growing up together!2023-01-0703 min

The Health Upgrade PodcastEmerging Science In Microglial Cell Activity - featuring Dr. Marie-Eve TremblayHello everybody and welcome on the Health Upgrade PodcastIn today’s episode, we have the pleasure of talking with Dr. Marie-Eve Tremblay from University of Victoria. She is Associate Professor, Canada Research Chair (Tier II) of Neurobiology of Aging and Cognition Dr. Tremblay’s research focuses on aging and cognition, using both animal and human brain models to explore the significance of microglial remodeling of neuronal circuits and elimination of synapses in the pathogenesis of brain disorders.In this interview we focus on microglial cell function, and we di...2022-11-1647 min

Self-Growth Nerds4. When Confidence is UncomfortableWhat does it mean to be confident? Where does it come from and is there a magical place in the faraway mountains when we can go and get some more of this elixir? In this episode, Marie shares what she believes confidence truly is and how we can get better at embracing our true self, no matter who's looking.2021-02-1512 min