Shows
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyWhat to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!Connect with Zabrina:Zabrina Coxcontact@za...2024-10-0917 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyUnderstanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help...2024-09-2514 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMaximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to...2024-09-1126 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyReclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization...2024-08-2816 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyRekindling Intimacy After Baby with Dr. Rose Ep. 87In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum...2024-08-1427 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyEmpowering Birth: Unmedicated and Low Intervention Birth with Doula Hannah Gill Ep. 86In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers...2024-07-3121 min
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyUnderstanding Cervical Exams During Pregnancy with Doula Bri Rice Ep. 85Episode Title:Understanding Cervical Exams During Pregnancy with Bri RiceEpisode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to...2024-07-1711 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyThe Invaluable Role of a Fertility Doula with Taylor-Lynne Ep 84Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.2024-07-0326 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNew Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?Whether you're an expecting parent trying to make informed decisions or...2024-06-1927 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyReclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.Join us as Chloe shares her extensive knowledge on:Why minerals are essential for postpartum recoveryHow proper mineral intake can boost energy levels and support overall healthThe common mineral deficiencies that new moms face and how to address themWhether you're a...2024-06-0524 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyThe Fight for Paid Leave for All with Dawn Hucklebridge Ep 81In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore...2024-05-2915 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyBreathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.2024-05-2222 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNavigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing...2024-05-1527 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNavigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.Episode Highlights:Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips...2024-05-0813 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyIntroducing New Mom Talk: Embracing Change with ConfidenceWelcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.Episode Highlights:Why the Change?Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.Embracing change as an opportunity for growth and alignment with our values.New Name, Same Look:...2024-05-0704 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Talk: Exploring Tradwives- Unpacking the Difference with Jo Piazza from Under the InfluenceIn this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.IG: @JopiazzaauthorPodcast: Under the InfluencePodcast: The Sicilian InheritanceBook: The Sicilian Inheritance Tradwives, Housewives, Stay-at-Home Moms, Jo Piazza, Under the Influence, Sicilian Inheritance, Lifestyle Choices, Family Dynamics, Parenting T...2024-05-0638 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyParenting Perspectives: Finding Harmony and Understanding the Four Parenting Styles with Nicki Fraser-LyonsIn this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki...2024-05-0126 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Grief: Navigating the Journey as SAHM vs. Working Mom with Megan Velo Ep 76In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.Tune in to discover:Understanding the...2024-04-2422 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Talk: Age Ain't Nothing But a Number with Rebecca LinneyIn this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about...2024-04-2227 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyUnderstanding Birth Plans: A Comprehensive Guide for Expectant Parents with Katrina Tessier from Scout Winnipeg Ep 75In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family...2024-04-1714 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyLove After Baby: Nurturing Romance in Parenthood Part 2 with Sheina Schochet Ep 74In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.Key Discussion Points:Balancing parental responsibilities with maintaining intimacy in your relationship.Communicating effectively with your partner about your needs and desires.Finding creative ways to spend quality time together as a couple.Managing conflicts and disagreements constructively.Prioritizing self-care to nurture your own well-being and...2024-04-1027 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Talk: Kristin Cavallari and Dating Younger with Lina Forrestal from the New Mamas PodcastJoin us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.Key Discussion Points:Exploring the stigma and societal perceptions surrounding dating younger partners.Exploring the societal norms and stereotypes surrounding age-gap relationships.Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.Sharing personal anecdotes and...2024-04-0851 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNurturing Love and Relationships After Baby with Sheina Schochet: Part 1 Ep 73In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.Key Discussion Points:Introduction to Sheina: Learn about Sheina's background as a...2024-04-0326 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNurturing Tiny Smiles - Pediatric Dental Care 101 with Dr. Milca Mendez-Ceballos from Pawsitive Pediatric Dentistry Ep 72Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking. Key Takeaways:Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development i...2024-03-2717 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Talk- What No One Told Me About Parenting with Amanda Gurman from Honest as a Mother podcastIn today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares he...2024-03-2539 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyGeriatric or Advanced Maternal Age? With hosts from Geriatric Mamas podcast🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following:🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy.👶 We reflect on a Parent’s.com Instagram post challenging the use of the term 'geriatric pregnancy' and the shift towards 'advanced maternal age.'💪 We explore the Buzzfeed article by Fabiana Buontempo, highlighting the positive experiences of women who became...2024-03-2133 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyExploring VBAC: A Guide to Vaginal Birth After Cesarean with Doula Sarah Marie from Entering Motherhood podcast Ep 71In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.Key Topics Covered:Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.Navigating Challenges: The episode explores the challenges and misconceptions...2024-03-2024 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyUnderstanding Induction with Doula & Birth Photographer Jenna Toulantis Ep 70Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.Key Takeaways:Defining Induction: Understand what induction means and the various reasons it might be recommended.Navigating Options: Explore the different methods of induction and their implications.Emotional Preparation: Learn about the emotional aspects of induction and how to approach...2024-03-1314 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNavigating Stay-at-Home Motherhood with Nicole Kaplan (Part 1 of 2) from Life's a Mom podcastJoin us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩👧👦👉 Discussion Highlights:SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones engaged.Battle with Exhaustion: Navigating the overwhelming exhaustion that comes with juggling multiple roles – from chef to security guard.Duties Galore: The never-ending duties of cleaning, laundry, and the constant pressure of being everything to everyon...2024-03-1137 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyUnderstanding Preeclampsia and Hypertension with Nicole Noar - A Comprehensive Guide for Expectant Mothers Ep 69Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insights from a seasoned healthcare professional and mom.Episode Highlights:Meet Nicole Noar - Our Expert Guest:Get to know Nicole Noar, a dedicated healthcare professional with a wealth of experience in obstetrics, lactation...2024-03-0614 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyThe Benefits of Prenatal Acupuncture with Nina Jung Ep 68Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.Key Takeaways:Introduction to Acupuncture:Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.Benefits During Pregnancy:Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.Holistic Wellness:Understand how acupuncture extends beyond physical relief, addressing...2024-02-2816 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyNavigating Intrusive Thoughts with Jessica from Intuitively Well- A Journey to Intuitive Well-Being Ep 67In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.Episode Highlights:Meet Jessica - Your Perinatal Mental Health Guide:Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental...2024-02-2121 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyEmbracing Matrescence - Navigating the Transformation of Motherhood with Chelsea Robinson from Mama's Modern Village E66In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.Episode Highlights:Understanding Matrescence:Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.The Mult...2024-02-1419 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyPost Pamper- A Postpartum Retreat for Recovery and Support with Katie McGinley Ep 65In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County! Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.Key Highlights:A Haven of Tranquility:Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.Holistic Wellness Approach:From rejuvenating spa treatments to...2024-02-0725 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMom Talk - Nurturing the Soul through Self-Care with Cynthia VackerIn this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.Episode Highlights:Meet Cynthia Vacker - Your Mom Talk Companion:Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.Defining Self-Care for Moms:2024-02-0527 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyWhat is Prolapse and What Treatment Options are Available with Dr. Ariel Gallop from Restore Pelvic Therapy Ep 64In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse. Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whether you're a mom, an athlete, or simply curious about women's health, this episode is a must-listen.Tune in for a compassionate conversation that aims to empower and educate. Let's break the silence and promote open dialogue about pelvic h...2024-01-3114 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyHow to Find Out C-Section Rates at Your Local Hospitals and What This Can Mean for You with Suzzie Vehers from She Births Bravely Ep 63In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with doula and birth educator Suzzie Vehers. Knowledge is power, especially when it comes to your journey into motherhood!Birth ClassWhat does your birth plan say about your personality quiz IG: @S...2024-01-2418 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from OriginDive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!Tune in now!theoriginway.comIG: @theoriginwayEmail: ali.anderson@theoriginway.com6 Questions to Ask at Your Postpartum Check Up5 Postpartum...2024-01-1715 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy61. How to Support Your Child During a Tantrum with Dr. Erin from Mind & ChildIn this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in for a deep dive into the psychology of tantrums and foster a stronger connection with your little ones. www.mindandchild.comIG: @MindandchildTantrum Guide- Why should I take a prenatal vitamin?2024-01-1022 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy60. Postpartum Nutrition with Holly from Mama MealsJoin us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of war...2024-01-0323 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy59. Setting New Year's Resolutions and What to Consider with Erin Spahr from Erin Spahr TherapyAs we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead. www.erinspahrtherapy.comIG: @feminist.mom.therapist- New...2023-12-2025 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy58. Colic & What You Need to Know About It with Megan Dishman from The Colic NurseIn this episode, we tackle the often mystifying and challenging topic of colic in infants, providing listeners with a comprehensive guide on what you need to know about this common yet perplexing condition. 👶 **Decoding Colic:**Join us as we unravel the mystery of colic, exploring what it is, common symptoms, and understanding why some infants seem to experience prolonged periods of fussiness and discomfort.🔍 **Identifying Triggers and Patterns:**Our expert guest, Megan Dishman a Registered Nurse and breastfeeding specialist, sheds light on how to identify signs early on and differentiate between normal infant fussin...2023-12-1311 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy57. What to Consider For Postpartum Birth Control & the Spacing of Your Children with Hana from Chart Your CycleIn this insightful episode, we delve into the crucial topic of postpartum birth control and the delicate art of spacing your children. Join us as we navigate the often uncharted waters of family planning after the arrival of your little one with Hana, a certified Fertility Awareness Educator and founder of Chart Your Cycle. Chart Your Cycle offers video courses teaching women how to confidently chart their cycles using the Fertility Awareness Method (FAM) to use as all-natural birth control, or to help with conception and hormone health.👶 Understanding Your Options:Our expert guest bre...2023-12-0619 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy56. Everything You Need to Know About Potty Training with Carol Segal from Bambini MethodEmbarking on the potty training adventure? Look no further! In this comprehensive episode, we've gathered expert advice and practical tips from Carol Segal from Bambini Method to equip parents with everything they need to know about this milestone. From readiness signs to troubleshooting common challenges, we cover it all. Tune in for a crash course on making potty training a smooth and empowering experience for both you and your little one. Get ready to bid farewell to diapers and hello to a new stage of independence!IG: @bambinimethodCarol@bambinimethod.comYouTube: @toilettrainingcoachtoddlers...2023-11-2916 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy55. What Are Sustainable Toys & What to Consider When Shopping for Toys with Christina from The Baby PenguinIn this episode, we delve into the fascinating world of sustainable toys and offer valuable insights on what to consider when shopping for eco-friendly playthings. Join us as we chat with Christina from The Baby Penguin, an expert in the field, exploring the importance of sustainable materials, ethical production processes, and the impact of toys on the environment. Discover how to make informed choices that benefit both your child and the planet. Tune in for a playful and informative discussion that will inspire conscious consumerism in the world of playtime.thebabypenguin.comIG: @the_baby_penguin2023-11-2224 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy54. Navigating a Prenatal Massage with Pilar Chandler from Pilar's Wellness CollectiveIn this enlightening episode, we unravel the incredible advantages of prenatal massage for both expectant mothers and their growing bundles of joy. Join us as we hear from expert, Pilar Chandler from Pilar's Wellness Collective, sharing insights on how these soothing sessions can alleviate discomfort, reduce stress, and enhance overall well-being during pregnancy. Discover the science behind this nurturing practice and gain valuable tips for a relaxed and harmonious journey to motherhood. Tune in and treat yourself (and your bump!) to the care you truly deserve. IG: @pilarswellnesscollectivePilarsWellnessCollective.comShri-Alchemy.cominfo@pilarswellnesscollective...2023-11-1515 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy53. The Importance of Prenatal Vitamins with Jillian Smith from Gut PersonalIn this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and h...2023-11-0810 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting FoundationIn this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event.We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.Our guests shares practical tips, offering listeners invaluable insights on how to approach labor...2023-11-0121 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy51. What Are Childcare Options and What What You Should Know with Gretchen Salyer from June CareIn this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare...2023-10-2518 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy50. How a Partner Can Help Prepare for Labor & Delivery with Sara Hoke from Village BirthIn this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive...2023-10-1824 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy49. You're Pregnant, What Do You Need to Know... Next Steps and Much More with Melissa Dean from Casa Natal Birth & Wellness CenterIn today's episode, we guide you through the incredible journey of pregnancy! In this episode, we'll be delving into the essential steps to take once you find out you're expecting, along with important considerations and things to avoid.Join us as we discuss the first crucial steps, from scheduling your first prenatal appointment to managing morning sickness with Midwife Melissa Dean from Casa Natal Birth and Wellness Center.We'll also delve into what to avoid during pregnancy. From certain foods and beverages to environmental factors, we'll help you steer clear of potential risks. ...2023-10-1118 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy48. How to Prepare for Postpartum with Rori and Kelsey from Soul Shine BirthIn this special episode, we embark on an essential journey into the world of postpartum. Our expert guests and doula duo team, Kelsey and Rori from Soul Shine Birth, provide invaluable insights and practical tips to help expectant parents navigate this transformative period with confidence and grace.Join us as we cover a wide range of topics, from setting up a nurturing postpartum environment to self-care practices that promote mental and physical well-being. Our guests share expert advice on building a support network, managing expectations, and creating a realistic postpartum plan.We'll also discuss the...2023-10-0422 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy47. What You Need To Know About Gestational Diabetes with Dietitian Leslee Flannery from Gestational Diabetes NutritionIn this insightful podcast episode, we delve into the intricacies of gestational diabetes, a condition that affects pregnant individuals. Join us as we demystify the science behind gestational diabetes, exploring its causes, risk factors, and potential impact on both mother. Our expert guest, a seasoned registered dietician, Leslee Flannery, specializing in gestational diabetes, shares valuable insights on managing this condition through proper nutrition, exercise, and medical guidance. From common misconceptions to practical tips for a healthy pregnancy journey, tune in to empower yourself with knowledge about gestational diabetes. Whether you or someone you know is expecting, this episode offers...2023-09-2713 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy46. Everything You Need to Know About Torticollis and Flat Head with Dr. Hope from Moving MunchkinsWe're delving into an essential topic that many families encounter – torticollis and flat head syndrome. In this episode, we'll shed light on what these conditions are, why they occur, and most importantly, how you can support your little one's healthy development. Our guest expert, Dr. Hope, a pediatric physical therapist and owner of Moving Munchkins, provides valuable insights, practical tips, and reassurance for navigating this journey.From understanding the signs to exploring effective interventions, you'll gain the knowledge you need to ensure your baby's comfort and well-being. Join us for a discussion that empo...2023-09-2020 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy45. Four Federal Pregnancy Laws You Should Know About with Linzay Davis from The Park ConsultingIn this episode, we delve into the crucial realm of federal pregnancy laws that every expectant parent should be aware of. Join us as Linzay Davis from The Park Consulting breaks down the four key federal regulations designed to protect the rights and well-being of pregnant individuals in the workplace. From the Pregnancy Discrimination Act and Family and Medical Leave Act (FMLA) to the PUMP Act, we unravel the complexities of each law, exploring their implications, coverage, and how they interplay. Whether you're an employee, an employer, or simply curious about the rights of pregnant workers, tune in to...2023-09-1322 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy44. How to Find Balance as a Working Parent and New Mom with Kelli Moore from Soulfire ProductionsIn this episode, we explore the art of finding balance as a working parent and new mom. We dive into the challenges, victories, and strategies that help maintain your sanity while rocking both roles. Our guest, Kelli Moore, CEO of Soulfire Productions and new mom, shares invaluable insights on time management, self-care, and embracing the journey with grace.From those early morning meetings to late-night baby giggles, let's discover the magic of harmonizing career aspirations and the joys of motherhood. Get ready to conquer the world, one balanced step at a time.http://s...2023-09-0624 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy43. Preparing to Weaning Baby From Breastmilk or Formula with Jennifer Gathman from Nightingale NursingWe're diving into a chapter that's both poignant and empowering – weaning your baby from breastfeeding or formula feeding.In this episode, we're unraveling the delicate art of helping your little one transition to solids and other nourishing options. Our guest expert, Jennifer Gathman, an IBCLC and nurse practitioner, shares guidance, tips, and heartwarming anecdotes to make this journey smoother for both you and your baby.From introducing new foods to dealing with emotions, we've got your back. Whether you're excited about the next phase or feeling a little sentimental, this episode is a must-listen. Get re...2023-08-3023 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy42. Building Your Milk Supply with Rachael and Sarah from Night & Day San DiegoIn this episode, we've got the ultimate guide to maximizing your milk production and ensuring your little one gets all the nourishment they need. Our expert guests and sister team, Rachael and Sarah, lactation consultant and doulas, share game-changing tips, science-backed insights, and personal anecdotes that will empower you on your breastfeeding journey.Whether you're a first-time parent looking to boost your supply or seeking to optimize your breastfeeding experience, you won't want to miss this one! Stay tuned for some milk-boosting magic coming your way.IG: @nightanddaysandiegoWeb: www.nightanddaysandiego.comEmail...2023-08-2315 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy41. Best and Worst Breastfeeding Positions with Jenn Lormand from Tighten Your TinklerIn this insightful episode, we dive into the fascinating realm of breastfeeding ergonomics. Join us as we explore how the art of positioning and posture can make a world of difference in your breastfeeding journey. Our expert guest, Jenn Lormand, an Exercise Physiologist, shares invaluable tips on finding the perfect balance between comfort and bonding. Whether you're a new parent or a seasoned caregiver, get ready to unlock the secrets of pain-free, joyful breastfeeding for both you and your baby.Instagram: @tighten.your.tinklerYouTube: @tightenyourtinkler5 min Root Cause Quizwww.tightenyourtinkler.com2023-08-1618 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy40. How Tongue Ties Impact Breastfeeding with Samantha Powell from The Nursing NestIn this eye-opening episode, we delve into the fascinating world of breastfeeding and tongue ties. Join us as we explore the significance of tongue ties in infants, the impact they can have on breastfeeding, and the ways to address this often-overlooked challenge.Our expert guest Samantha Powell, an international board certified lactation consultant, Registered Nurse, and founder of The Nursing Nest, will shed light on what exactly tongue ties are, how they can affect a baby's ability to latch, and why early identification is crucial for a successful breastfeeding journey. www.thenursingnestlc.comInstagram...2023-08-0913 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy39. Drinking Alcohol While Breastfeeding with Jacqueline Kincer from The Breastfeeding Talk PodcastJoin us in this informative and candid episode as we delve into the often misunderstood topic of breastfeeding and alcohol consumption. We'll be addressing common questions and concerns surrounding this delicate balance between nourishing your baby and enjoying a social life.Our expert guest, a Internation-Board Certified Lactation Consultant, a Certified Specialist in Orofacial Myology, and a leader in the field of breastfeeding & lactation support, Jacqueline Kincer from The Breastfeeding Podcast, will provide evidence-based insights on how alcohol affects breast milk, the timing and moderation guidelines for nursing moms, and dispel any myths that may be causing...2023-08-0214 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy38. When and How Kegels Can Help During the Perinatal Period with Dr. Erin MotolaIn this episode, we delve into the world of kegel exercises during the perinatal period. Join us as we uncover the when, why, and when not to of kegels for optimal pelvic health. We shed light on when to do kegels during pregnancy and postpartum, emphasizing the need for individualized approaches. Our expert guest, Dr. Erin Motola, highlights specific scenarios where caution is necessary.@the_pelvic_floor_pt- kegels- postpartum kegel- kegels postpartum- prenatal kegels- kegels prenatal- kegels for pelvic floor - pelvic f...2023-07-2612 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy37. How Does a Midwife Support Mamas and Where to Find One with Erina from Best Start Birth CenterErina Angelucci, the clinical director of Best Start Birth Center has been practicing in San Diego as a midwife for 10 years. She shares how a midwife supports families, how they differ from other clinicians and doulas, and ways to find a midwife. She walks us through the practices in Best Start Birth Center and how to check if your delivery can be covered by insurance. https://beststartbirthcenter.com/- midwife- midwife support- finding a midwife- homebirth midwife- birth center midwife- midwife and doula...2023-07-1912 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy36. Benefits of Music for Babies for Overall Learning with Ms. Diana from Songbirds MusicMs. Diana, former bilingual elementary school teacher turned early childhood music specialist. She shares why music, movement, and play is a basic life skill and how to use the magic of music on the daily to connect to the people we love and the world around us. She also gives us ways to expose your littles to music. www.Songbirdsmusic.comdirector@songbirdsmusic.comInstagram: @songbirdsmusichttps://www.Facebook.com/SongbirdsMusic- music for infants- music for toddlers- benefits of music for infants- benefits of music...2023-07-1217 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy35. The Laboring Process with Jessica from One Sacred VillageJessica Hoagland has been a labor and delivery nurse for over a decade and is now the owner of a doula business, One Sacred Village. Jessica offer birth and postpartum support, placenta encapsulation, childbirth education, and birth story circles. She shared the laboring process, differences between early and active labor, as well as how long one can expect to be going through labor. www.onesacredvillage.com@onesacredvillage- going into labor- what to know about going into labor- packing for the hospital- how do I know I'm in...2023-07-0517 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy34. What is Pediatric Chiropractic Care? With Sprout Family ChiropracticDoctor Rachel and Doctor Nicole, owners of Sprout Family Chiropractic, are a wife & wife team who specialize in pediatric, perinatal and family care. Their neuro-focused chiropractic office is dedicated to helping kids and families thrive through a natural, holistic approach to health. They shared the many benefits of pediatric chiropractic care, along with answering common parental concerns and walking us through what a typical visit would look like. www.sproutfamilychiropractic.comhttps://www.sproutfamilychiropractic.com/blog@sproutfamilychiropractic www.facebook.com/sproutfamilychiropracticsdYoutube: @sproutfamilychiropractichello@sproutfamilychiropractic.com- pediatric chiropractor...2023-06-2817 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy33. How to Start a Business as a New Mama with Lisa Druxman from FIT4MOMLisa Druxman, founder of FIT4MOM, a company that provides fitness programs for moms and author walks us through what to consider when starting a business as a new mama. Druxman is recognized for her expertise in helping women achieve their health and wellness goals during motherhood. She shares ways to achieve your goals and make time for yourself. www.fit4mom.com@fit4momhqhttps://www.facebook.com/FIT4MOMHQ/- mompreneur - how to start a business as a new mom- managing a new business as a new m...2023-06-2117 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy32. What is Diastasis Recti & How Do You Treat It with Dr. Cristina ZhengDr. Cristina Zhen is a pelvic floor physical therapist specializing in pregnancy and postpartum women. She shares what diastasis recti is and how it effect perinatal women. Dr. Zheng talks about symptoms and treatments, along with identifying additional pelvic floor concerns. www.ptholistichealing.cominfo@ptholistichealing.com858-800-2686IG: @holistichealingptFB: /holistichealingpt- diastasis recti- what is diastasis recti- how to avoid diastasis recti - how to fix diastasis recti- how to recover from diastasis recti- diastasis recti exercises- d...2023-06-1413 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy31. Postpartum Exercise & Fitness with Carly Kennedy from The Fit Mom MethodCarly Kennedy, founder of The Fit Mom Method shares how to ease back into working out and exercising postpartum. A mom of two, a fitness professional and a certified Pre & Postnatal Corrective Exercise Specialist and Core Consultant, Carly has created The Fit Mom Method to help busy moms strip the overwhelm & move fearlessly throughout pregnancy, rebuild postpartum, and thrive in motherhood through quick and effective workouts so that they can feel confident, strong and empowered.Her guided programs and workouts combine her expert knowledge of functional movement with high energy, motivating classes to bring you dynamic boutique...2023-06-0722 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy30. What is Dyspareunia? With Dr. Jenny from Femme Strong Physical TherapyDr. Jennifer Santamaria is the founder and owner of Femme Strong Physical Therapy- a specialized pelvic floor and orthopedic physical therapy practice for women throughout different stages of womanhood. She discusses what dyspareunia is, along with how it can occur and ways to treat it. www.femme-strong.comJennifer@femme-strong.comIG: @femmestrongpt-Dyspareunia treatment- Dyspareunia symptoms - Dyspareunia care- Dyspareunia postpartum- Dyspareunia postpartum symptoms - Dyspareunia pelvic floor exercises- Dyspareunia pelvic floor physical therapy - Dyspareunia postpartum physical therapy - Dysp...2023-05-3118 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy29. Navigating Changes in Friendships During Pregnancy with Therapist Sherry KalishSherry Kalish is an associate marriage and family therapist in San Diego, CA. She is a therapist who specializes in working with new moms in their pregnancy journeys, infertility, prenatal and postpartum, as well as working with couples to help them as a unit through relationship issues including transitional times such as having a baby. Sherry shares ways to help navigate the changes in friendships during the prenatal stage. She walks through ways to adjust to the changes and make new friendships during pregnancy. https://www.sherrykalishtherapy.com/@therapywithsherry- friends while pregnant...2023-05-2417 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy28. Early Postpartum Exercise with Dr. Marisa from Reform Physical TherapyDr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum. @dr.marisadptEmail: dr.marisa@reformdpt.comWebsite: www.reformdpt.com- postpartum exercise- postnatal exercise- exercising postpartum- exercising postnatal - when to s...2023-05-1718 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent PadRachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations. instagram: @theparentpadFacebook: theparentpadwww.theparentpad.comEmail: theparentpadd@gmail.com- new clogged ducts care- new mastitis...2023-05-1012 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy26. C-Section Care & Recovery with Monica from Moving Like a MotherMonica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery.@movinglikeamotherhttps://movinglikeamother.com/- c-section recovery- c-section care- cesarean section recovery- cesarean section care- pelvic floor physical therapy for c-section- pelvic floor physical therapy for...2023-05-0318 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy25. Calming Strategies for Kids with Janet from Relaxed San Diego MagazineJanet Gilbert is a school counselor, mom, and a local of San Diego for over 20 years. After earning her Bachelor’s degree at UCSD, followed by her Master’s in Counseling, she has focused on creating a sense of calm for children and adults alike.As Editor-in-Chief of Relaxed San Diego Janet is pairing her counseling experience and love of San Diego culture to help others find those little relaxing moments both around town and in their homes.www.RelaxedSanDiego.com @RelaxedSanDiegoWhere Are My Feelings activityCoping Skills for Kids...2023-04-2619 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy24. Prenatal Pelvic Floor Therapy with Dr. Ivy from Empowered Physical TherapyDr. Ivy is a Physical Therapist focusing on birth preparation, postpartum recovery, pelvic pain and dysfunction, and urinary issues. She shares how pelvic floor therapy can help us feel prepared and ready for birth along with how it can help us postpartum. https://www.empowerphysicaltherapy.net@empowered.physicaltherapyhttps://pelvicrehab.comwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast...2023-04-1919 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy23. Perinatal Anxiety Disorder with Jennifer MendozaJennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period.www.jennifermendozatherapy.com@jennifermendozatherapyhttps://postpartumhealthalliance.org/https://www.postpartum.net/www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being...2023-04-1217 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy22. Postpartum Nutrition with Kristen from HeartfedKristin is the founder of Heartfed . With a masters in applied clinical nutrition and a specialization in pregnancy and postpartum, she works with women supporting their prenatal and postnatal nutrition needs. Creating Heartfed has been meant to empower moms to make the best choices to support themselves and their little ones through this new season of life.@heart.fedwww.Heart-fed.comwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- b...2023-04-0518 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy21. Journey to Becoming a Single Mama with MarquitaMarquita from Oakland, California, shares her journey to become a single mama by choice. Marquita shares how to made the decision to have a baby and the challenges she faced to get there, along with all of the highlights of becoming a mama. www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast...2023-03-2919 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy20. Breastfeeding & the Start of your Menstrual Cycle with Jaren from Full CrclJaren, a mom of one, is a Lactation Consultant with a background as a Registered Dietician. Jaren provides support to mothers by combining her knowledge in nutrition and as a lactation consultant through their breastfeeding journey. www.fullcrcl.co @breastfeeding.nutritionistwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast2023-03-2210 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy19. Postpartum Support through Mothership Rising with Laura EmanuelLaura Emanuel is the founder and CEO of Mothership Rising, an app that creates community care circles for new parents. Mothership Rising's mission is to solve the isolation mothers and parents feel by organizing their friends and family to check in on them via text to be "like a meal train for emotional support."@mothershiprisinghttps://www.mothershiprising.com/https://apps.apple.com/us/app/mothership-rising/id1518894883https://play.google.com/store/apps/details?id=mama.bird.com&pli=1www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.Podcast...2023-03-1522 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy18. Perinatal Mood & Anxiety Disorder with Chelsea & Amber from Spark MamasChelsea and Amber are therapists, friends and work sisters that understand the isolation, invisibility and the loss of spark that women and mother’s often go through. After years of working in maternal mental health and confronting their own challenges of loss and maternal adjustment, they realized that most current solutions do not actually take care of mothers. They were in a unique position to do something about the problem and out of this, Spark Mamas was born!They chat with us about perinatal mental health, symptoms and ways to access support. @sparkmamaswww.spar...2023-03-0819 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy17. Your Pelvic Floor Postpartum with Jessica London from Your Postpartum PTJessica London is a mama to 2, a Doctor of Physical Therapy pelvic floor specialists and HYPER-specialized in working with pregnant & postpartum mamas. She has come to recognize, personally experience, and now take action on addressing the massive gap and lack of education + rehab guidance after having a baby. Her goal is to help fill the gap and meet more mamas where they are at through her high touch virtual 1:1 pelvic health + pre/postnatal coaching program so that mamas never feel alone & discouraged in their recovery.@yourpostpartumptjlondon@yourpostpartumpt.comwww.NewMomTalk.comBuy...2023-03-0119 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy16. Mommy & Me Community with Bartley from By the Sea Mommy & MeBartley is a mom of three kids in North County, San Diego. She shares how she created a mommy & me group to connect families through exploration and meetups. @bytheseamommyandmewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms2023-02-2214 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy15. Sustainability: Cloth & Disposable Diapers with Jesse from Tiny Yellow BungalowJesse, the founder and owner of Tiny Yellow Bungalow, shares differences between cloth and disposable diapers. She walks us through the pros and cons of both, giving us info on how to find which route suites your family best. https://www.tinyyellowbungalow.com/ @tinyyellowbungalow www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- bes...2023-02-1518 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy14. Milk Sharing Made Easy with Kelly from Share the DropKelly is a prenatal yoga instructor, birth doula, and the founder and creator of Share the Drop. She walks us through how her free commerce application connects families who wish to donate or receive breastmilk for their infants.https://www.instagram.com/sharethedrop/https://sharethedrop.com/kelly@sharethedrop.comwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast...2023-02-0813 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy13. Starting Solids BLW & Purees with Edwena from My Little EaterEdwena Kennedy is the Registered Pediatric Dietitian behind My Little Eater, an online feeding company that supports parents in raising healthy eaters from starting solids through preschool. Edwena created the Texture Timeline™ - a tool for parents who want to start solids with purees and allows them to move through easier to more advanced textures with their baby. She recognizes that there isn't one way to start solids, but to provide evidence-based research to help parents make their own decisions. Free WorkshopChoking Hazards Bloghttps://mylittleeater.com/@mylittleeaterwww.NewMomTalk.com2023-02-0124 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy12. Birth & Postpartum Doula Supports with Kelly from Doulas of North CountyKelly Rae is a birth doula with having supported pregnant and postpartum families nationally and internationally. She shares how doulas can help support families. Kelly walks us through differences between birth and postpartum doulas, as well as supports night time doulas can provide. www.doulasofnorthcounty.comInstagram @doulakellyraehello@kelly-rae.comwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom p...2023-01-2523 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy11. Exercising While Pregnant with Erica Friedman WellnessErica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely.Instagram: https://www.instagram.com/ericafriedman_wellness/Facebook: https://www.facebook.com/EricaFriedmanWellnessYouTube: https://www.youtube.com/channel/UCamxwQuMwcLesSqSCZy-L5gTikTok: @ericafriedmanwellnessWebsite: https://www.ericafriedmanwellness.com/Email: Erica@ericafriedmanwellness.comwww.NewMomTalk.comBuy Me A Coffee2023-01-1822 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy10. Learning You're Pregnant with Ari WestAri West, a Physical Therapist, shares her experience about learning she's pregnant. We talk about what you give up and how life changes throughout those nine months, along with what helps make the pregnancy easier. www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- b...2023-01-1119 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy9. Teething and How to Care for Baby Teeth with Pediatric Dentist Dr. AmandaDr. Amanda is a board certified Pediatric Dentist in the Bay Area in California. She shares some common symptoms along with how to care for baby teeth. Listen to learn what you can expect throughout your baby's teething process. @dr.amanda.ddswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast2023-01-0417 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy8. How One Mom Learned Her Child Had AutismAuthor of Autism with a Side of Sushi, Kuri Yasuno, is a mom of two high school boys. Kuri moved the the US at the age of five from Japan. At that time, people thought sushi was gross, but now, everyone loves sushi. Much like sushi is now, Kuri writes in hopes to have society accept, appreciate, and embrace autism. Kuri shares her experience in learning about her child's diagnosis and what helped her. instagram: @kuriyasunowebsite: kuriyasuno.comwww.NewMomTalk.comBuy Me A CoffeeIG: @N...2022-12-2822 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy7. How to Raise Your Baby Plant-Based with Alex from Plant-Based JuniorsAlexandra Caspero, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Alex shares what to consider when raising your littles plant-based and how to ensure they are receiving all their essential vitamins and nutrients in addition to including your babes in the kitchen. @plantbasedjuniorswww.plantbasedjuniors.comwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastY...2022-12-2123 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy6. Traveling with BabiesKelly Stary, a Stay-at-Home-Mom, is the founder of TravelingwithBabies.net. She has a passion for traveling and sharing her tips with other parents. Kelly has two children, a 19-month old and an infant. Instagram: @traveling.with.babieswww.travelingwithbabies.netwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast...2022-12-1421 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy5. Breastfeeding & Preventing Clogged Milk Ducts/Mastitis with The Parent PadRachel Craig is the founder of The Parent Pad. She is a first time mom, Lactation Counselor, and former mother/baby nurse. Rachel shares the benefits of breastfeeding for mom and baby. She helps us identify and prevent clogged milk ducts and mastitis.@theparentpadwww.theparentpad.comhttps://www.theparentpad.com/resources www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast2022-12-0724 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy4. Preparing for Parental Leave: What to Know with Amber Lee BissellAmber Lee Bissell, a California attorney and owner of The Law Offices of Amber Lee Bissell, focuses on labor and employment cases. She shares how to learn and prepare for parental leave and talks a little bit about the Family and Medical Leave Act. https://amberleelaw.com/www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts f...2022-11-3022 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy3. Balancing WFH, Owning a Small Business, and being a Full-Time SAHM with HiHoneyAdriana is a first time mom at the age of 34, engaged and lives in the Sacramento Area. Prior to having baby she worked as a special education teacher. During the pandemic, she started a small charcuterie business called HiHoney Boards. In May of 2021, Adriana became pregnant with Mila and switched to working for an online charter while still running my small business and caring for her daughter. Now she juggles all three jobs day in and day out! @hihoneyboardshttps://www.hihoneyboards.com/hihoneyboards@gmail.comwww.NewMomTalk.comB...2022-11-2332 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy2. What is Sleep Training? (with Leanne from WeeSleep)Leanne Bruni, a mom of three, including twins, is a chiropractor and a sleep consultant with Wee Sleep. Leanne shares the importance of sleep training, along with tips and recommendations on how to get started. You can reach Leanne on instagram @weesleep_leanne or email at leanne.bruni@wee-sleep.com.. www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts fo...2022-11-1620 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy1. Ingredients to Watch for in Baby Products with Inga Tritt from Yater ActivesInga Tritt, founder of Original Sprout and Yater Actives, creates safe products for families. She has an extensive background in beauty, having owned salons to becoming a master stylist, and eventually founding two companies with a passion for creating products that work with quality ingredients, while empowering women. Inga shares her beauty secrets along with ingredients to keep a watchful eye on and avoid. @yateractiveswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us...2022-11-0921 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMama Wears Athleisure TrailerHello!Meet your host, Mariela De Santiago. Giving you a quick glimpse on what this podcast is about. Tune in weekly to get raw and real about all things mama related!www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast...2022-10-3101 min