Shows
Chica, We Got ThisLatina Follow Train #12 - Evelyn DOn this episode we get to know the sweet Evelyn. She is a Mexican mother who has connected with many Latinas and taken advantage of the Latina Follow Train to grow her page and connect with other moms and Latinas who are looking to take up space on social media. Platicamos un poco about so many things like friendships, support from other girls, being a mom, finding what makes you sparkle, putting yourself out there, and so much more. She has been doing amazing with her content and I am so proud that she is doing what makes her...2023-05-1031 minChica, We Got ThisLatina Follow Train #11 - Jessica COn this episode, we get to know Jessica who is a hard working Michoacana who loves her family, her faith, enjoying life, and taking risks. Platicamos un poco about things like working in the service industry, music, grandparents, leaving home, y mucho mas. She has such an uplifting and positive energy that makes this episode so special. She is a sweetheart that works hard and loves lots. It was a pleasure to have you and latinas! give her a follow @Jess_c.h and let her know you heard her episode! Enjoy chica!
---
Support this podcast: https...2023-05-0936 minChica, We Got ThisLatina Follow Train #10 - Vanessa VOn this episode, we get to know Vanessa who is a hard working Latina mom who loves her family, trying new things, and her self-development. Platicamos un poco about things like motherhood, exercise, self compassion, being an immigrant, y mucho mas. She is such a ray of light and has so much kindness for herself and others, it is so beautiful and meeting her was a blessing. Give her a follow @vanessa.vo2 and let her know you heard her episode! Enjoy chica!
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2023-05-0541 minChica, We Got ThisLatina Follow Train #9 - Mireya VOn this episode, we get to know Mireya who is a hard working Latina, a traveler, independent Woman, an artist, and a business woman. Platicamos un poco about things like having a business, loosing a family member, traveling on your own, making new friends, COVID, living in a new state, y mucho mas. She is so wise and knows how to say things that are so deep and so impactful for us Latinas. Give her a follow @vega.creations and let her know you heard her episode! Enjoy chica!
---
Support this podcast: https://podcasters.spotify.com/pod...2023-05-0340 minChica, We Got ThisLatina Follow Train #8 - Yaniece COn this episode, we get to know Yaniece who is a college student, dance and travel enthusiast, and proud Latina. Platicamos un poco about things like psychology, not feeling Latina enough, traveling, going through a divorce, dancing, cooking, therapy, y mucho mas. She is such a kind and sweet gal and her vibes made this episode so great. Give her a follow @yaniecealexis and let her know you heard her episode! Enjoy chica!
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2023-05-0139 minChica, We Got ThisLatina Follow Train #7 - Crystal GOn this episode we get to know Crystal who is a Respiratory therapist, badass mom and wife, and Navy Veteran who is just having fun and being herself for the world to see. Platicamo un poco about so many things like growth, career decisions, living close to family, Covid, being the only girl between the siblings, Disney, being on social media, and mucho mas. She is such a strong woman and her many act f service to the country and the people are inspiring and worthy of a badge of honor to say the least. Give her a follow @c...2023-03-2337 minChica, We Got ThisLatina Follow Train #6 - Leezandra R.On this episode, we get to know the charming Leezandra R. She is a proud boricua who travels, writes, and inspires us to continue our healing process and be fearlessly us though it all. She has a podcast names For Your Sol along with Krystal available on Spotify and Apple Podcasts! Follow her @idkleezandra & @foryoursolpodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2023-03-061h 10Chica, We Got ThisLatina Follow Train #5 - Dinora O.On this episode we get to know the wise Dinora. She is a half Salvadorian and half Honduran baddie who works in Law Enforcement and is all about women empowerment. Platicamos un poco about so many things like friendships, girl power and girl hate, healing, angels, trauma, manifestation, kindness, hard work, self care, mothers, and so much more. She has such a pure heart and is such a kind Latina and an advocate for community. Give her a follow @_lifesblessing and let her know you heard her episode! Enjoy ma!
---
Support this podcast: https://podcasters.spotify.com...2023-02-271h 13Chica, We Got ThisLatina Follow Train #4 - Priscilla MOn this episode we get to know Priscilla M. She is a mother of two, a proud LGBTQ+ member, and a strong resilient Latina. She has her own YouTube channel where she gives you an insider scoop of her life and brings you into the makeup world that she is so passionate about. We talk about everything from relationships, to jobs, to businesses, to the Latina Follow Train. Give her a follow on Instagram and TikTok @la_chulita_pris and her YouTube Priscilla Martinez Rincon today!
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2023-02-2253 min
Chica, We Got ThisLatina Follow Train #3 - Maria POn this episode, we get to know Maria Padron. A mother, corporate baddie, and business owner who has taken risks and shown herself and her kids just how capable she is of making her dreams come true even when fear freezes you. Follow her on IG, TikTok as @lumilaspecialty, on Facebook as Lumila Specialty, and take a look at her website lumilaspecialty.com today!
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2023-02-1358 min
Chica, We Got ThisLatina Follow Train #2 - Amy SThe Latina Follow Train has exposed me to so many amazing Latinas that have supported me, my page, and my podcast. Por eso, I opened the doors to Latinas who want to join me and gave them a platform to put themselves, their business, and their story out there. On this second episode, we get to meet the smart Amy Sexton. She is a Mexican mother, wife, and marketing geek, who believes people, especially the Hispanic community, should have more open conversation about mental health. Platicamos un poco about family, protecting your peace, medication, self-care, and much more. Give...2023-02-0953 min
Chica, We Got ThisLatina Follow Train - Diana V.The Latina Follow Train has exposed me to so many amazing Latinas that have supported me, my page, and my podcast. Because of that, I opened the doors to Latinas who want to join me and gave them a platform to put themselves, their business, and their story out there. On this first episode, we have Diana Villarreal. She is a wife, mom of 3, and new podcast host who wanted to put herself out there and promote the new Podcast "Latinas Real Talk" . Check their page on IG @latinasrealtalk and find their podcast on Spotify today!
---
Support t...2023-02-0652 minChica, We Got ThisHow to connect/disconnectHola chicas! This episode is all about connecting and disconnecting from others as well as yourself. We dive into why connecting is so important, how to better connect and disconnect from others so you can be more in tune with yourself and the type of person you want to become. This is a great way to better know ourselves and reach out goals. It is time to let go of what is holding us back and get closer to likeminded people, and this is a perfect place to start.We got this chicas! Enjoy the episode!
---
Support...2022-11-2818 minChica, We Got ThisProcrastinationWe all procrastinate something and that cycle is very hard to get out of. This episode is all about learning to normalize and understand how procrastination works, why it is so easy to fall into a procrastination cycle, and ways to get out of it based on what matters to you. I take on this journey with you and together we learn of ways to stop that mala costumbre/bad habit that gets in the way of our personal growth and self realization with a purpose to help us to exactly that, grow and become whole.
---
Support...2022-10-2414 min
Chica, We Got ThisSelf-CareBienvenidos hermosa! This episode is all about wellness/self-care. If you think a facemask, a glass of Merlot, and a movie is self-care, get ready for a reality check mija. Together we are going to learn about why that isn't always true (que triste no?), how it is often different for Latinas, and ways to do better as we start our wellness journey. As we look into these, we start to work towards becoming bad b*tches who value themselves and find happiness within the queens we are becoming. Enjoy and remember to follow our Instagram @superateprincesapod for more...2022-08-2816 min
Chica, We Got ThisBeing AloneIn this episode you will:
Know more about loneliness (3:33)
Understanding the different levels of loneliness (7:53)
Finding ways to enjoy it/benefit from it (13:08)
See the underlying power it has (20:03)
This episode will help you connect with yourself and find ways to become more comfortable in your own space.
---
Support this podcast: https://podcasters.spotify.com/pod/show/marielisa-ramos/support2022-06-1723 minChica, We Got ThisIntroductionWelcome to the Superate Princesa Podcast! Here, the future shines bright for Latinas seeking superar (to overcome) the world and themselves but motivating the elevation of our inner princess to queen also calls for addressing the daemons in the workplace.
In this episode, you get to know your host and learn little about what inspires her to take on this project of building a community for Latinas looking to become better versions of themselves.
We also dive into the part culture plays in the person we are within family and work settings and how it affects who we are...2022-03-2228 min
Chica, We Got ThisEpisode 1 - PersonalityWelcome to the Superate Princesa Podcast! Here, the future shines bright for Latinas seeking superar (to overcome) the world and themselves but motivating the elevation of our inner princess to queen also calls for addressing the daemons in the workplace.
In this episode, you will go on a journey to learn more about personality (4:30). We will discuss it from the humanistic perspective while highlighting essential trailblazers of psychology (5:40).
You will learn about personality and its history (12:05).
You will learn how valuable this information is for personal growth and how to use it at work, at home, and with...2022-03-2236 min