Shows
your local bestiebody image
today , mariem shares with you her ideas and thoughts about overcoming your body image fears / insecurities. though , everyone's journey is different , she shares with you her feelings about her experience with accepting her insecurities
2023-11-2518 minyour local bestiehow to selfcare ? | with Azzainstagram , tiktok , facebook and many many apps that influence the same way when whe speek selfcare , so are we actually selfcaring the right way when we follow other people's versions of selcare or should we create our own version?
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*follow Mariem on instagram @mariem_zarrai for more updates2023-07-2213 minyour local bestiethe healing processwhat if your perception of healing is wrong?
follow your local bestie at spotify , google podcasts , apple podcasts.2023-07-0411 minyour local bestieovercoming academic failureMariem , and fourat , vent about how hard it is to deal with failing , especially academic failure , since society tends to put all the pressure on us in our 20s to be better , do more , and be more.2023-04-1414 min
your local bestieloss.have u ever been thru a breakup , not necessarily a romantic one , but also a platonic one. eitherhow , mariem sits with u today , to explain how all this work or should work for u , kinda digging deep into the 5 stages of grief , but also , mariem talks about losing ourselves , how it feels and how to manage it.2023-01-3021 minyour local bestieconsentCONSENT, writing this in big ass letters to show u how important it is.
this time , mariem sits down to explain how consent could be different to everyone , why u should , as a grown up , ask for consent before u do anything sexual with anyone else . this episode is not meant to encourage u to be sexually active , nor to guilt-shame anyone who's not .
thank u , bye.2022-12-1112 minyour local bestiecommitment issueshere , today , mariem sits and talks u passionatly about why we do have commitment issues , how to identify them , also comparing having them and being a picky person. tho this podcast was very challenging editing wise , so hopefully , as a listener , you'll like it.2022-11-0620 minyour local bestiethings are overwhelming rnsummer has definetly been the peak of everyone's glow . now that we have to wait another year to get that glow back , mariem talks u through the transition to fall and how getting your life together for uni is a massive draining change. also , she gets to share with u her thoughts about overachieving and how we , as a society , are convinced that our selfworth is determined by how much we do and how productive we are.
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follow mariem's ig ; mariem_zarrai2022-10-0718 minyour local bestiebestie , prep me up for uni. [PART 1]its officialy back to pens and agendas season . mariem talks you through hot girl summer ,summer situationships ,approaching new people , making the first step , making interesting conversations, taking the easyroad when choosing your outfit the first day at uni (which btw you can either rock it or look terrible in it) , giving some quick advices on how to make your dating life spicier at uni.2022-09-1018 minyour local bestiebestie , how to set boundaries?mariem gets a little comfortable telling u to boss up the game and have more respect for yourself. this episode she mentions why we stuggle with boundaries and how to keep them. enjoy.2022-09-0321 min
your local bestieintro: our first phone call.welcome home bestie, get cozy with me and let’s start this journey m3a baadhna . an episode everyweek inshallah.2022-08-2900 min