Shows
OvaryActiveEp 28 | Stronger Not Thinner: Strength Training in PerimenopausePerimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed. On the episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch welcome the hilarious and whip-smart Dr. Marily Oppezzo from Stanford. She is a behavior-change expert who's figured out how to help people actually do the healthy things they already know they should be doing. Spoiler: it involves fewer "shoulds" and more squats. Dr. Oppezzo shares her "Stronger" philosophy, a refreshingly guilt-free approach to perimenopausal wellness that's all about a...
2025-11-1341 min
La Scienza del Fitness12 - Camminare stimola la creativitàCamminare stimola davvero la creatività.Lo hanno dimostrato due ricercatori della Stanford University, Marily Oppezzo e Daniel L. Schwartz, nello studio “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking” (Journal of Experimental Psychology: Learning, Memory, and Cognition, 2014).Camminare, anche solo pochi minuti, aumenta la flessibilità mentale, la capacità di collegare concetti lontani e la produzione di idee originali.In pratica: muovi le gambe, e il cervello ti segue.
2025-10-2708 min
The Longevity Paradox PodcastWhy Walking Enhances CreativityFeeling stuck or low on inspiration? A simple walk might be exactly what your mind needs.
In this episode, we dive into the science behind why walking enhances creativity. From stimulating the brain’s default mode network to boosting blood flow to the prefrontal cortex, walking does more than move your body - it unlocks fresh thinking.
Whether you’re working through a challenge, writing your next chapter, or searching for a new perspective, some of your best ideas may not come while sitting still - but when you step outside and start moving.
K...
2025-06-1807 min
Atencion.orgCaminar: Creatividad y Sanación PsicológicaEste texto explora el poder de caminar para la creatividad y la curación emocional. Se destaca cómo la actividad física simple, como caminar, puede mejorar la capacidad de resolución de problemas y generar nuevas ideas, respaldado por investigaciones científicas que muestran una mayor producción creativa en quienes caminan frente a quienes permanecen sentados. Además, el artículo introduce el concepto de caminar como terapia bilateral, similar a técnicas como el EMDR, para procesar y disminuir la carga emocional de recuerdos dolorosos y traumas pasados, ofreciendo un método práctico para enfrentar y reconfigu...
2025-05-0806 min
KQED's ForumThe Future of Dietary Supplements Under Trump’s FDADietary supplements like those for weight loss and muscle building have become a multi-billiondollar industry, even as health experts say that in many cases their efficacy and safety is unproven. We take a close look at the rules governing the industry and what might change under the Trump Administration especially as Robert F. Kennedy Jr. is poised to be confirmed as Health and Human services secretary. Do you have a vitamin or dietary supplement question?Guests:Dr. S Bryn Austin, social epidemiologist and professor of Social and Behavioral Sciences, Harvard School of P...
2025-02-0757 min
Der 6-Minuten-Podcast – Persönlichkeitsentwicklung to go!#32 Nichtstun: Wie du dadurch alles erreichst, was du dir vornimmst🥳 6× 600 € gewinnen – so bist du dabei: 🥳
1️⃣ 6-Minuten-Podcast abonnieren oder bewerten
2️⃣ Die aktuelle Gewinnspielfolge mit 3 Personen teilen
3️⃣ Über dieses Formular teilnehmen (Ausfüllen dauert nur 30 Sekunden)
Entdecke jetzt den neuen 6-Minuten-Abreißkalender 2026 – für ein Jahr voller Motivation, Achtsamkeit und Freude!
Persönlichkeitsentwicklung to go. Hör dich glücklich!
Einfach mal gar nichts zu tun empfinden wir in unser hyperproduktiven Welt oft als Zeitverschwendung. Wir haben Angst oder ein mulmiges Gefühl, einfach mal mit unseren Gedanken und Gefühlen allein zu sein. In dieser Folge lernst du die andere Seite der Medaille kennen, denn Nichtstun ist nicht nur sehr...
2023-05-1009 min
2022-07-0128 min
Todo deja Marca031 Conversaciones sobre la CreatividadEsta semana tratamos sobre la creatividad, construir para destruir, y es una conversación interesante entre Guillem Recolons y su robot Gabriela Fitzgerald, en que no estamos de acuerdo en casi nada.
Los temas que tratamos son ¿Somos creativos por naturaleza? La creatividad a menudo surge del fracaso. Recuperar la ignorancia como medio para lograr ideas más puras y evolucionar haciendo, no pensando.
Te esperamos la próxima semana y te dejamos las notas del podcast:
La charla TED de David Kelley, de IDEO, en que nos habla de dos casos de desarrollo de la creatividad muy interesantes https://www...
2021-07-3014 min
TEDx ShortsWant to be more creative?Marily Oppezzo explains how walking could help you get the most out of your next brainstorm.This talk was filmed at TEDxStanford. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts. Follow TEDx on Twitter: https://twitter.com/TEDx Follow TEDx on Instagram: https://www.instagram.com/tedx_officialLike TEDx on Facebook: https://www.facebook.com/TEDxEvents Hosted on Acast. See acast.com...
2020-08-3106 min
Resilient Business PodcastEp 13 - How to have a walk that benefits your businessDuring the pandemic, so many entrepreneurs and other home workers have struggled to take care of themselves while working from a home office. Working in front of a computer can leave us feeling drained and sluggish, and with good reason. From medical research we know that sitting is counterproductive.On the flip side, getting outside to take a walk is proven to bolster creative thinking. Entrepreneurs need to know how to utilize that, and in this episode we show how you can incorporate walking into your workdays in ways that benefits your business....
2020-06-2323 min
The Anime Show with Joey & AkiDearestJumpstarting CreativityOur greatest breakthroughs and triumphs have one thing in common: creativity. But how do you ignite it? And how do you rekindle it? This hour, TED speakers explore ideas on jumpstarting creativity. Guests include economist Tim Harford, producer Helen Marriage, artificial intelligence researcher Steve Engels, and behavioral scientist Marily Oppezzo.
2019-05-1051 min
The Anime Show with Joey & AkiDearestJumpstarting CreativityOur greatest breakthroughs and triumphs have one thing in common: creativity. But how do you ignite it? And how do you rekindle it? This hour, TED speakers explore ideas on jumpstarting creativity. Guests include economist Tim Harford, producer Helen Marriage, artificial intelligence researcher Steve Engels, and behavioral scientist Marily Oppezzo.
2019-05-1051 min
TED Theme: iTunes Podcast | Business如何变得更有创意？去散个步 | Marily Oppezzo当要绞尽脑汁想出新主意时，我们往往有江郎才尽的感觉。然而根据行为和认知科学家玛丽莉·欧贝佐的研究，站起来去散个步可能会让你才思泉涌。在这个有趣，简短的演讲中，她解释了散步如何帮助你在头脑风暴中表现更加突出。Translated by jacks junReviewed by Chien Yet Chong
2018-01-1105 min
TEDTalks WirtschaftWollen Sie kreativer werden? Gehen Sie spazieren. | Marily OppezzoWenn Sie eine neue Idee haben wollen, erleben wir alle den Moment des Stillstands. Aber laut den Forschungsergebnissen der Verhaltens- und Lernwissenschaftlerin Marily Oppezzo ist das Spazierengehen das einzige, was Sie brauchen, um Ihre kreative Ader zu entfachen. In diesem lustigen und schnellen Vortrag erklärt Oppezzo wie das Gehen das Beste aus Ihrem nächsten Brainstorming herausholt.
2018-01-1105 minTEDTalks 비즈니스창의력을 향상시키고 싶나요? 그럼 걸으세요 | 매릴리 오페조(Marily Oppezzo)우리는 새로운 아이디어를 생각해 내고 싶지만, 잘 떠오르지 않을 때가 많습니다. 그런데 행동 학습 과학자인 매릴리 오페조(Marily Oppezzo)가 실시한 연구에 따르면, 창의력을 샘솟게 하기 위해서 단지 일어나 걷기만 하면 된다고 합니다. 이 재미있고 유창한 강연에서, 매러리 오페조는 걷는 행동이 최대한 많은 아이디어들을 떠올리는 데 어떻게 도움이 되는지를 설명합니다.
2018-01-1105 minTEDTalks EconomieVous voulez être créatif ? Allez vous promener. | Marily OppezzoQuand nous essayons de trouver de nouvelles idées, nous avons tous des moments où nous nous retrouvons bloqués. Mais selon les recherches de Marily Oppezzo, spécialiste du comportement et de l'apprentissage, se lever et aller se promener pourrait suffire à faire bouillonner sa créativité. Dans cette intervention rapide et divertissante, elle explique comment marcher peut nous aider à tirer le meilleur de notre prochain brainstorming.
2018-01-1105 minTEDTalks Negocios¿Quieres ser más creativo? Ve a dar un paseo. | Marily OppezzoA la hora de generar nuevas ideas, todos tenemos momentos en los que no se nos ocurre nada. Pero las investigaciones de Marily Oppezzo, especialista en ciencias del comportamiento y aprendizaje, nos muestran que levantarse y salir a dar un paseo puede ser suficiente para estimular la creatividad. En esta charla rápida y divertida, Oppezzo nos explica cómo caminar podría ayudarnos a aprovechar al máximo nuestra próxima lluvia de ideas.
2018-01-1105 minTEDTalks NegóciosQuer ser mais criativo? Faça uma caminhada | Marily OppezzoQuando tentamos surgir com uma nova ideia, todos nós temos momentos em que ficamos empacados. Mas, de acordo com uma pesquisa da cientista comportamental e de aprendizado, Marily Oppezzo, levantar-se e caminhar pode ser tudo o que precisamos para começarmos a pensar de forma rápida e criativa. Nesta palestra divertida e rápida, ela explica como caminhar pode ajudar você a tirar o melhor proveito de seu próximo "brainstorm".
2018-01-1105 minTED Podcast | Business¿Quieres ser más creativo? Ve a dar un paseo. | Marily OppezzoA la hora de generar nuevas ideas, todos tenemos momentos en los que no se nos ocurre nada. Pero las investigaciones de Marily Oppezzo, especialista en ciencias del comportamiento y aprendizaje, nos muestran que levantarse y salir a dar un paseo puede ser suficiente para estimular la creatividad. En esta charla rápida y divertida, Oppezzo nos explica cómo caminar podría ayudarnos a aprovechar al máximo nuestra próxima lluvia de ideas.
2018-01-1105 minTED Podcast | BusinessWollen Sie kreativer werden? Gehen Sie spazieren. | Marily OppezzoWenn Sie eine neue Idee haben wollen, erleben wir alle den Moment des Stillstands. Aber laut den Forschungsergebnissen der Verhaltens- und Lernwissenschaftlerin Marily Oppezzo ist das Spazierengehen das einzige, was Sie brauchen, um Ihre kreative Ader zu entfachen. In diesem lustigen und schnellen Vortrag erklärt Oppezzo wie das Gehen das Beste aus Ihrem nächsten Brainstorming herausholt.
2018-01-1105 minTED Talks BusinessWant to be more creative? Go for a walk | Marily OppezzoWhen trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, getting up and going for a walk might be all it takes to get your creative juices flowing. In this fun, fast talk, she explains how walking could help you get the most out of your next brainstorm.
2018-01-1105 min
School's InGo for a Walk with Marily OppezzoMarily Oppezzo, PhD '13, and an instructor at the Stanford Prevention Research Center, discusses the impact that walking has on the learning process.
2017-02-1827 min