Shows
What's Happening MoCo?What's Happening with Mental Health Tips - Interview with a TherapistSend us a textWith special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion. 2025-03-0435 min
The Robin Smith Show#136 Marilyn B. SpenadelMarilyn Binstock Spenadel is a Licensed Clinical Professional Counselor, and MD board Approved Clinical counseling Supervisor. She is also the creator of Authentically U Counseling, LLC and the HOLISTIC WELLNESS ENRICHMENT CENTER. She provides self-care workshops and in-person and virtual therapy sessions. Her therapeutic style and teachings can support you in healing connections to nurture mental and physical illnesses. You can work with her to learn how to savor your mindful moments and/or to let go of what’s emotionally stuck to move on from embedded traumas and triggers. - and your really going to want to check out...2023-12-041h 52The Robin Smith Show#135 Ty CutnerTy Cutner is a Level 2 trained IFS-informed image and relationship coach for men. He improved the way he dressed on a daily basis in 2012 and within months was appointed Chief Operations Officer of a black youth organization in Bedfor Stuyvesant, Brooklyn, NY. He started helping friends with their image and they experienced similar career and social advancements instantly. In 2016, he launched his image coaching practice helping professional men gain the social and psychological benefits of a well-dressed man. Since 2020, he’s been helping men move on from divorce, separation or relationships that included infidelity. In addition to coaching men vi...2023-11-141h 44The Robin Smith Show#134 Jason CohenCohlapser (Jason Cohen) is a multi-instrumentalist, drummer, and producer. Cohen blends Hip Hop, Jazz, Funk, Drum N Bass, IDM, and ambient to create captivating soundscapes with punchy drums, glitchy breaks, dreamy synths, and deep bass. Groove-oriented beats and contemplative melodies inspire reflection and calmness. An immersive fusion of genres awaits listeners. Enjoy.Follow Jason on IG @jasoncohendrumshttps://cohlapser.bandcamp.com/album/parallel-destiniesProps to Dan from A Path Untold--Children in crisis need life saving support. Consider making a donation to UNICEF.#Movember is working to help men...2023-11-072h 10The Robin Smith Show#133 The Halloween Spectacular 2023Join Robin as he reads a reaction paper written by 19 year old Robin from his Death and Dying class from undergrad. Ramblings on ancestors, cemetery visits, and music from Cohlapser's debut album may be involved. Happy Halloween 🎃 Children in Ukraine, Gaza, and elsewhere need life saving support. Consider making a donation to UNICEF.Coming up on the podcast:Cohlapser - Jason Cohen on IG @jasoncohendrumsMarilyn B. SpenadelAnd more!--Get in touch by sending a message to robinsmithshow@gmail.com or by calling the hotline at +...2023-10-3030 minThe Robin Smith Show#132 TRSS 10-22-2023Robin rambles about war, IFS therapy training, scaring little children, slave ants and raccoon shit.Thanks to all for your continued support to Team Zavadowski. There's still time to make a donation to Light the Night.Children in Ukraine, Gaza, need life saving support. Consider making a donation to UNICEF.Coming up on the podcast:The Halloween SpectacularCohlapser - Jason Cohen on IG @jasoncohendrumsMarilyn B. SpenadelAnd more!--Get in touch by sending a message to robinsmithshow@gmail.com or by calling t...2023-10-2330 minThe Robin Smith Show#117 Marilyn B. Spenadel (Rebroadcast)Marilyn Binstock Spenadel is a Licensed Clinical Professional Counselor, and MD board Approved Clinical counseling Supervisor. She is also the creator of Authentically U Counseling, LLC and the HOLISTIC WELLNESS ENRICHMENT CENTER. She provides self-care workshops and in-person and virtual therapy sessions. Her therapeutic style and teachings can support you in healing connections to nurture mental and physical illnesses. You can work with her to learn how to savor your mindful moments and/or to let go of what’s emotionally stuck to move on from embedded traumas and triggers. - and your really going to want to check out...2023-06-051h 52The Robin Smith Show#063 Marilyn B. SpenadelMarilyn Binstock Spenadel is a Licensed Clinical Professional Counselor, and MD board Approved Clinical counseling Supervisor. She is also the creator of Authentically U Counseling, LLC and the HOLISTIC WELLNESS ENRICHMENT CENTER. She provides self-care workshops and in-person and virtual therapy sessions. Her therapeutic style and teachings can support you in healing connections to nurture mental and physical illnesses. You can work with her to learn how to savor your mindful moments and/or to let go of what’s emotionally stuck to move on from embedded traumas and triggers. - and your really going to want to check out...2022-01-311h 52
America Meditating RadioAuthentically U with Holistic Psychotherapist & Life Coach Marilyn SpenadelJoin us as Sister Jenna welcomes Marilyn Spenadel to the America Meditating Radio Show.Marilyn Spenadel has a Master’s Degree in Clinical Mental Health Counseling and Post Master’s Certificate in Counseling At-Risk from Johns Hopkins University. She works as a Holistic, Licensed Psychotherapist and Board Certified Professional Life and Spiritual Coach. As a solution-focused, holistic therapist, Marilyn specializes in helping adults and adolescents uncover their goals and true potential that will help them have a life they can enjoy. Visit www.authenticallyu.orgGet the OFF TO WORK CD & Off the Grid Into the Heart C...2015-05-1334 minAuthentically U with Holistic Psychotherapist & Life Coach Marilyn SpenadelJoin us as Sister Jenna welcomes Marilyn Spenadel to the America Meditating Radio Show.Marilyn Spenadel has a Master’s Degree in Clinical Mental Health Counseling and Post Master’s Certificate in Counseling At-Risk from Johns Hopkins University. She works as a Holistic, Licensed Psychotherapist and Board Certified Professional Life and Spiritual Coach. As a solution-focused, holistic therapist, Marilyn specializes in helping adults and adolescents uncover their goals and true potential that will help them have a life they can enjoy. Visit www.authenticallyu.orgGet the OFF TO WORK CD & Off the Grid Into the Heart C...2015-05-1334 min