Shows
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women54: Strong After 60: Tammy’s Proof That Age Doesn’t Define YouSend us a textThink it’s too late to get stronger in your 50s or 60s? You might be surprised!In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you...
2025-11-2736 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women53: Why Investing in Yourself Always Pays OffSend us a textEver catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life.If you’ve been playing small or putting yourself last, this is your reminder: you’re the best investment you’ll...
2025-11-2030 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women52: Are You as Advanced as You Think in the Gym?Send us a textWorking out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results.
2025-11-1331 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women51: Stress-Proofing the Holidays: Fitness, Family and BoundariesSend us a textThe holidays don’t have to mean chaos, exhaustion, or starting over in January.In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.Because your h...
2025-11-0639 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women50: Body Confidence for Women: What We'd Tell Our 20-Year-Old SelvesSend us a text🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really last...
2025-10-3028 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women49: 5 Fat Loss Success Tips Our Most Successful Clients UseSend us a textWhat if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation.You’ll discover why ownership, support, and consistency matter more than genetics or discipline, and how to build strength, lose fat, and sustain results even with a busy schedule.Because lasting fat loss is about creating habits for results that stick.Ch...
2025-10-2323 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women48: Sustainable Fat Loss: Eat More, Gain StrengthSend us a textWhat if the key to lasting fat loss wasn’t eating less, but eating more?In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.Because sustainable fat loss is about flexibility, consistency, and a lifestyle you can actually enjoy.Check out th...
2025-10-1625 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women47: Sustainable Weight Loss Tips to Beat Holiday Weight GainSend us a textDespite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals.Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up.In this episode, we share practical holiday nutrition strategies, how to set your “bare minimums”...
2025-10-0921 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women46: Food Tracking for Fat Loss: Why It Really WorksSend us a textStruggling to lose fat even though you’re “eating healthy”? We've been there, too!It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss.In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calories, and finally align your nutrition with your goals with...
2025-10-0235 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women45: Strength, Nutrition & Balance w/ Coach RachelSend us a textStruggling to make fitness work after pregnancy and kids?It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now.In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management shifts. You’ll learn how to eat more (not less), train efficiently, and overcome the guilt of putting yourself first.Because lasting results don’t come from extremes, they come from balance, consiste...
2025-09-2531 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women44: Time Management for Fitness: 5 Bare Minimum Habits That WorkSend us a textFeeling like you don’t have time for fitness?Chances are, it’s not a time problem—it’s a time management problem.In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.Fitness isn’t about doing more. It’s about doing the right things consistently. Hit play and let’s make i...
2025-09-1832 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women43: 7 Common Fat Loss Mistakes That Keep You From ResultsSend us a textWorking hard but still not seeing results?You may just be stuck in the common fat loss mistakes that keep so many women from progress.In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn how to track with honesty, train with purpose, and finally align your effort with the results you want.Fat loss isn’t about doing more. It’s about doing the right thin...
2025-09-1124 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women42: Getting in Shape After 40: Why Strength Training Is the SecretSend us a textWondering if it’s too late to get in shape after 40?It’s not too late, and your strongest years can still be ahead.In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.Your best shape isn’t behind you... it’s ahead of you. Hi...
2025-09-0427 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women41: How Being Coachable Leads to Fitness Success w/ Coach BarbSend us a textFeeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus.If you’ve ever struggled with motivation, consistency, or feeling like you have to do it all on your o...
2025-08-2834 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women40: Back-to-School Reset: How Women Get Back on TrackSend us a textFeeling off track after summer?You’re not behind, you’re just ready for a reset.In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without burning out by Thanksgiving.Ready to reset with intention? Hit play and let’s get back to you.Check out the full show notes and other reso...
2025-08-2125 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women39: What 2 Years of Get Sculpted Taught Us About FitnessSend us a textStill chasing goals but feeling stuck, scattered, or off track?You’re not lazy, you’re missing the foundation.In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: your business, your confidence, and your community.Ready to build your 2.0 self? Hit play and let’s go.Check out the full show notes and other resources athtt...
2025-08-1427 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women38: How to Eat More to Lose More and Stay LeanSend us a textStill hungry, tired, and stuck... even in a calorie deficit?You’re not broken. But your approach might be.In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate.Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way.Check out...
2025-08-0729 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women37: Midlife Fitness & Confidence After 40 for WomenSend us a textThink you’re too late to feel strong, confident, and at home in your body?You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.Because your 40s aren’t the end. They’re you...
2025-07-3124 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women36: How To Spend Less Time Training & Get Better ResultsSend us a textStill working out but not seeing results?In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.Check out the full show notes and other resources at https://www.getsculpt...
2025-07-2421 min
Off Grid with Zoey BEP 15: Investments, Partnerships, Hosting for 20 Years with Marilynn TaylorIn this powerhouse episode, Zoey B sits down with Marilynn Taylor (Airbnb OG, real estate investor, and financial freedom advocate) who has been mastering short-term rentals for over two decades. From her early days as a ballerina and makeup artist to weathering economic downturns and building a multimillion-dollar portfolio, Marilynn shares the raw truth behind her entrepreneurial evolution.She opens up about:Navigating her first property during the pre-Airbnb eraThe financial mindset shift that changed everythingBuilding wealth through STRs, Roth IRAs, mobile homes, and whole life policiesWhat not to do in partnerships (and lessons from failed...
2025-07-2259 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women35: Rethinking Your Fitness Routine After 40Send us a textFeel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.Check o...
2025-07-1731 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women34: Summer Fitness Tips: Stay on Track Without RestrictionSend us a textThink summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.Check out the full show notes and...
2025-07-1022 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women33: Consistency in Fitness: Why Good Beats PerfectSend us a textThink you need to be perfect to make real progress?Well, we are here to flip that belief on its head.In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without st...
2025-07-0320 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women32: 12 Fitness Truths Women Need to HearSend us a textThink you need more motivation, better timing, or someone to “save” you before you can finally get results?Coach T here, and I’m calling BS on all of it.In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you wa...
2025-06-2618 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women31: 6 Fitness Mistakes Keeping Women StuckSend us a textGetting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.We’re diving into the mindsets that keep you stuck, the habits that...
2025-06-1925 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women30: 5 Habits Fit Women Over 35 Don’t SkipSend us a textBeing fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference.No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity.From strength training that works to eating like you mean it, this is your go-to guide for building a lastin...
2025-06-1225 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women29: How to Stay Fit & Healthy While TravelingSend us a textVacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay on track while you travel.No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple strategies you can use to enjoy every bite, stay present, and still feel strong and aligned—even without your usual routine.From airport snack hacks to buffet survival t...
2025-06-0532 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women28: How Perfectionism Sabotages Your Fitness GoalsSend us a textAre you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why progress over perfection is the true path to transformation.I’ll share my personal journey as a "recovering perfectionist" and how my all-or-nothing approach to fitness led to burnout and self-sabotage until I discovered that imperfect action beats perfect inac...
2025-05-2916 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women27: How Your Circle Shapes Your Fitness SuccessSend us a textYour circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it!Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience firsthand how the right wo...
2025-05-2223 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women26: Fat Loss vs. Weight Loss: The Truth Women NeedSend us a textIs the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love.Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not ab...
2025-05-1528 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women25: How to Prioritize Yourself Without GuiltSend us a textWe see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.We've been where you are, and we promise there's freedom on the ot...
2025-05-0823 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women24: Lose 10 Pounds by Summer with Our Core FourSend us a textWhat you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio.If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re...
2025-05-0130 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women23: 3 Steps to Break Through Your Fitness PlateauSend us a textI know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that tr...
2025-04-2419 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women22: Stop Starting Over Every MondaySend us a textTired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to...
2025-04-1713 min
Tom The Trainer's Fitness Over 40#130 Beat Burn Out w/ Marilynn RothWhat happens when the woman who always puts everyone else first finally decides to put herself first?In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a...
2025-04-1555 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women21: Stop Emotional Eating with the HALT MethodSend us a textThe empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.Ready to transform your relationship with food and recl...
2025-04-1012 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women20: The Worst Diet Myths Keeping You StuckSend us a textWe've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works. We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share...
2025-04-0332 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women19: How Sobriety Transformed My Fitness JourneySend us a textI’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If y...
2025-03-2714 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women18: Stop Negative Self-Talk & Build ConfidenceSend us a textRemember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I...
2025-03-2016 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women17: Why the Scale Lies About Your ProgressSend us a textI’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks like. Join me for a perspective-shifting episode that could transform your entire approach to fitnes...
2025-03-1317 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women16: 12 Sculpted Standards for Fitness SuccessSend us a textEverything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.”The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from this episode with us on Instagram @GetSculpted – we'd love to celebrate your wins with you!
2025-03-0634 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women15: Self-Care in Hard Times w/ Coach LindsaySend us a textPutting yourself first isn't selfish – it's selfless.Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer.Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. This raw, powerful conversation reveals why maintaining your health habits during tough times isn't optional, it's essential for survival and showing up for those who need you most. Grab all...
2025-02-2722 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women14: Breathwork for Women: Stress, Healing & Strength w/ Kristine RafananSend us a textReady to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation.
2025-02-2050 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women13: Alcohol & Fitness: What’s Holding You Back w/ Coach BeckieSend us a textWant to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results while still enjoying life's celebrations.Grab all the links and resources mentioned in this episode...
2025-02-1331 min
Thinking About PodcastRethinking Fitness: How to Build Strength, Shift Your Mindset & Create a Sustainable Routine with Marilynn RothIn this episode of Thinking About, we’re rethinking fitness, movement, and mindset with Marilynn Roth, a fitness coach who helps women build strength and confidence without extreme diets or punishing workouts.Together, we explore the importance of shifting how we think about exercise – moving away from “I need to look good for my vacation” and instead focusing on how movement supports everyday life, longevity, and mental wellbeing.What We Cover In This Episode:The biggest mindset shift when it comes to exercise and nutrition (hint: it’s not about aesthetics)Why it’s never...
2025-02-1154 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women12: Ozempic & Weight Loss: What Women Need to KnowSend us a textTired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-1 medications. This raw and honest conversation reveals how we’ve transformed our initial skepticism into evidence-based understanding. From celebrity trends to microdosing controversies, we're spilling the tea on what's really happening with these revolutionary medications in the fitness world.Always talk to your medical professional and seek out professional support from your doctor and your medical team to make sure that whatever you do next is the ri...
2025-02-0626 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women11: Daily Fitness Habits That Actually StickSend us a textReady to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this episode is your wake-up call!In today’s episode, we share the blueprint we've used to help hundreds of women transform their bodies and lives through sustainable daily habits. From game-changing morning routines to the co...
2025-01-3033 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women10: Beat the Winter Blues: Mood Boosters for WomenSend us a textWinter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, even if you’re not a fan of cold weather. From embracing new routines to finding small ways to give back, this episode is packed with actionable advice to help you...
2025-01-2318 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women9: 5 Steps to Optimize Your Metabolism to Stay Lean for LifeSend us a textReady to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 body for life. From the science of optimizing your metabolism, to lifestyle game-changers like quality sleep and reducing alcohol, this episode will give you actionable strategies you can start using today. If you're ready to ditch dieting for...
2025-01-1643 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women8: Break Free from Self-Limiting BeliefsSend us a textWhat if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this transformative episode of Get Sculpted, we’re diving deep into self-limiting beliefs, those invisible stories we repeat to ourselves that hold us back from living our best lives. From “I’m too old to change” to “I don’t have time for myself,” we’re tackling the five most common examples of self-limiting beliefs we’ve encountered that keep women stuck. We’ll give you actionable steps to r...
2025-01-0931 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women7: New Year Fitness Goals: Build Your 2.0 SelfSend us a textWelcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this episode is packed with tools and strategies to help you achieve your fitness goals in the new year and beyond. From visualization exercises and defining your 2.0 self, to cra...
2025-01-0233 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women6: How to Look Toned: The Truth About Muscle BuildingSend us a textAre you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of ou...
2024-12-2635 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women5: Never Diet Again: Healing Your Relationship with FoodSend us a textGet ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our pe...
2024-12-1937 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women4: Break the Cycle of Undereating & OvertrainingSend us a textAre you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undereating leads to uncontrollable overeating. Learn how to heal yo...
2024-12-1223 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women3: Mindset Shifts for Lasting Body TransformationSend us a textCreating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you.Join us as we discuss how to achieve your future 2.0 self and what it really takes to work smarter, not harder. Learn the pivotal mindset shifts you need to make before...
2024-12-0524 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women2: 3 Tips to Stay on Track During the HolidaysSend us a textHoliday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control with three actionable tips from Get Sculpted body transformation coaches Tijana Daly & Jordanna Nativ. Learn the small changes you can start with today to avoid overeating, overexercising, and making decisions you'll regret at holiday parties....
2024-12-0513 minGet Sculpted | Sustainable Fat Loss & Muscle Building for Women1: Your Path to Sustainable Fat Loss Starts HereSend us a textWhat is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna Nativ of Get Sculpted. Together, we have helped over 100 women change their lives and meet their fitness and nutrition goals, no matter what stage of life they are or how hectic their schedules are. Learn our collective mission and vision as we discuss our transformational journeys with food, fitness, and our bodies in this special introductory episode.Grab all the links and resources mentioned in this...
2024-12-0512 minGet Sculpted | Sustainable Fat Loss & Muscle Building for WomenGet Sculpted TrailerSend us a textWelcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.We’re your hosts, Jordanna, Marilynn...
2024-11-2703 min
MorbidThe Career Girl Murders (Part 2)While the tragic loss of two young lives was particularly shocking, the Career Girl Murders is better remembered as one of the most egregious cases of police coercion and abuse in the state’s history. Eight months after the murder, investigators arrested nineteen-year-old George Whitmore, an intellectually disabled day laborer from whom they elicited a false confession, not only for the murder of Hoffert and Wylie, but also for the murder of a single mother in Brooklyn. Eight more months would pass before the charges against Whitmore were dropped, and several more years before police arrested Wylie and Hoffert’s re...
2024-03-1153 min
MorbidThe Career Girl Murders (Part 1)On August 28, 1963, Patricia Tolles returned home from work to find her New York City apartment ransacked, a bloody knife in the bathroom, and her roommates, Emily Hoffert and Janice Wylie, nowhere to be found. Patricia went to the lobby and called Janice’s father, Max Wylie, who came over immediately and searched the apartment, finding the bodies of his daughter and Hoffert in one of the bedrooms. Labeled by the press as the “Career Girl Murders,” the murders of Wylie and Hoffert shook the relatively quiet Upper East Side neighborhood and left many residents—particularly young women—feeling vulnerable and afraid...
2024-03-0757 min
The Find Your STRONG Podcast116 - Breaking Through a Life of Stress and Overwhelm to Thriving and Becoming Fulfilled With Marilynn RothLong time STRONG Girl turned Coach Marilynn Roth sits down with Jenny to get up close and personal about how her own fitness journey morphed into a major career change. Marilynn shares her story about going from toxic diet culture habits and body dysmorphia to feeling powerful and fit, and how finding her physical strength was the catalyst for recognizing her destructive and dark work-related oppression. She opens up about how she was able to use her calling for a healthier purpose, allowing her to thrive amongst a like-minded community of brave women open to the possibilities of life-changing...
2023-05-1846 min