Shows
FlaevaDiet, Olympics & Water Polo - Flaeva Ep. 51 ft. Marin LazicNow serving Flaeva Ep. 51 ft. Marin Lazic. Marin is the S&C coach for the Aussie Sharks (men’s water polo team) and brings loads of experience and knowledge to the table on diet, training and experiencing the Olympic Games! He joins the boys to discuss diet and nutrition, specifically looking at tracking tools, hitting macro goals, fat loss diets, keto diet, tips and tricks for people starting out and touching on creatine and its benefits. Marin goes into his humble beginnings as a PT and how that transcended him into running a TRX gym in Rozelle before getting th...2025-03-101h 17
The Total Waterpolo Podcast#042 - Strength and Conditioning with Marin LazicJoin James Spencer-Boyce in this week's special episode focused on Strength and Conditioning. James is accompanied by Marin Lazic, the gym coach for the Australian Men's National Team and the creator of the Water Polo Fit Podcast. Marin delves into the essentials of strength work, recovery, high performance, and mobility within the sport we all love. His unparalleled expertise in strength and conditioning offers invaluable insights. Tune in as Marin answers frequently asked questions and shares his knowledge on all things S&C. Don't miss out on this informative and engaging episode!2024-06-1157 min
Water Polo Fit#38 - Tim Hamill, Head Coach of AUS Mens Water Polo TeamWE talk Australian Men's Team, Coaching, World Cup, Aus National League, Juniors and more
https://www.waterpoloaustralia.com.au/wpal-events/awl-finals-series/
https://www.kodanutrition.com/
https://www.youtube.com/playlist?list=PLg25OJAWYpDJGEovQ7MzIeM5eJF0ms1H4
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Send in a voice message: https://podcasters.spotify.com/pod/show/waterpolofit/message2023-04-271h 14
Water Polo Fit37 - World Cup 2023 Re-CapJames and Marin catch up on all things AUS vs MNE training camp as well World Aquatics World Cup 2023
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Send in a voice message: https://podcasters.spotify.com/pod/show/waterpolofit/message2023-03-2456 min
Water Polo Fit#36 - Stoked for AWL FinalsThe boys talk all things finals including their predictions on who to watch and why2022-04-0749 min
Water Polo Fit#35 - How many chickens would it take to kill an elephant? + Some Water Polo ChatHow many chickens would it take to kill an elephant? + Some Water Polo Chat2022-03-1153 min
Water Polo Fit#34 - Aus Water Polo League, Strength and Conditioning for Water Polo Etc.In the words of famous poet, LL Cool J "Don't call it a comeback, I been here for years". Six months on we are back to talk water polo, strength and conditioning and so on... Hope that you enjoy it.2022-02-0356 min
Water Polo Fit#33 - Getting pumped for OlympicsJames and Marin chat about Australian Teams, Olympic Draw and prediction on who will do well2021-07-1940 min
Water Polo Fit#32 - Recovery protocols you may not be doingJames and Marin catch up and talk Australian National Team for Olympics but more imporatntly discuss some recovery protocols you may not be doing.2021-06-0236 min
Water Polo Fit#31 - Meet DakotaDakota Stuart is one of the goalkeepers for UTS Balmain Water Polo First Grade team. She has also just recently been named in the Australian junior squad.
She has the kindest heart and the cheekiest personality, which as teammates, we have been the fortunate beneficiaries of, experiencing the joy she brings us.
On the 14th of April 2021, Dakota and her family received devastating news. Dakota has been diagnosed with Leukaemia. As a vibrant and energetic 19-year-old, this news was earth shattering. Dakota is now facing a treatment plan which, as you can imagine, is incredibly grueling and challenging for herself...2021-05-0720 min
Water Polo Fit#30 - Easter Catch up !!!James and Marin Cath up on whats been going on in water polo world since Easter + More. Good to be back2021-04-1948 min
Water Polo Fit#29 - Sleep Better to Play betterJames and Marin discuss why Sleep is kind of a big deal, how to improve your sleep and recovery plus other standard Fruitz Talk2021-02-231h 03
Water Polo Fit#28 - All things Hydration for Performace with Tony Wickham from PREPD HydrationThis episode of The Water Polo Fit podcast features Tony Wickham from PREPD Hydration.
PREPD was Developed by Flinders and Yale Universities and is a truly unique and effective product that works in conjunction with your existing hydration protocols to significantly improve hydration and reduce fluid loss.
Taken 6-12 hours before exercise, it improves hydration by up to 40% and reduces fluid loss pre, during and post exercise by up to 85% when compared to a sports drink alone.
PREPD is doing a special offer of 20% off all products to podcast listeners. All you need to do is listen to the podcast...2021-02-0254 min
Water Polo Fit#27 - 40 Day Water Polo Gym ProgramWe are back for 2021. James and Marin discuss holidays, few good books and training program for start of the year. Marin goes trough "40 Day Program" he is currently using for his clients.2021-01-1345 min
Water Polo Fit#26 - Health and Wellness, goal setting, Summer Comp Grand FinalAll things equal, healthy water polo player is better player. Things to consider for goal setting next year.2020-12-151h 04
Water Polo Fit#25 Gavin Woods, the 4 time OlympianGavin Woods is an Australian water polo player. He was a member of Australia's Olympic squad at the 2000, 2004, 2008 and 2012 Summer Olympics. He began his career playing centre-back but switched to centre-forward for the 2004 Olympics2020-11-241h 18
Water Polo Fit#24 Rhys HowdenRhys Howden is an Australian water polo player who competed in the 2008, 2012 and 2016 Summer Olympics. He was the joint top sprinter at the 2012 Olympics, with 19 sprints won. He was also the top sprinter at the 2016 Olympics, with 18 sprints won.2020-11-201h 10
Marin Lazic Podcast#10 - Daniel Ricciardo's performace coach Michael ItalianoMichael Italiano is a performance coach and best known for working with Australian F1 Driver Daniel Ricciardo.2020-11-1642 min
Water Polo Fit#23 - Listeners questions, KB vs Barbell, Golf Talk and moreJames and Marin discuss the week. James comes back as a winner from golf tournament, why you should use Kettlebell vs Barbell2020-11-1548 min
Water Polo Fit#22 - Blake Edwards joins, how to become a pro, tips for training at home and moreThis week Australian Men's player Blake Edwards joins to talk how to go pro, all thing NSW Summer Comp, Training at home tips and which position has the most skill2020-11-021h 05
Water Polo Fit#21- How to build powerful water polo shotJames and Marin discus in detail what you could do to create powerful shot for water polo, summer comp round 3 and 4 plus more...2020-10-2754 min
Water Polo Fit#20 - Summer comp round 2Catch up over last weekends water polo games, plus what's on this weekend2020-10-2340 min
Water Polo Fit#19 - 2020 Summer Comp StartsJimmy and Maz discuss Summer Comp that starts today. Special Guest Connor Martin from Balmain Tigers and more2020-10-1655 min
Water Polo Fit#18 - Game ChangersMarin and James chat game changers, training and dream water polo set up2020-09-2951 min
Water Polo Fit#17 - Lachy Edwards, This week is off to Spain to play for CE Mediterrrani94 Caps for national team
World Cup Silver medalist
2013 National League Champion
Played for the USC Trojans2020-09-231h 08
Water Polo Fit#15 - We are back Baby !!! Hollywood movie about Water Polo, Water Polo Q's and More...Which Australian and Hollywood actors would you cast to be in the movie about 1956 Olympics?2020-09-1652 min
Marin Lazic Podcast#9 - Feet Health with Dr. Emily SplichalThe great man Leonardo da Vinci once said "The human foot is a masterpiece of engineering and a work of art.", so on todays episode I chat to Dr. Emily Splichal on importance of feet health and training.Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it rel...2020-08-181h 01Marin Lazic Podcast#8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. WilesHeart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform.Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. Dr. Wiles is a true expert in all things heart rate variability (HRV) testing, tracking.2020-07-311h 17
Water Polo Fit#14 - Aj, James & Marin - How far do you swim in water polo game?Boys talk water polo "Fruitz", and most importantly discuss the study about "How far do you swim in water polo game"2020-07-2755 min
Water Polo FitRajmund Fodor - Scottie Pippen of Water Polo worldRajmund Fodor is a Hungarian water polo player, who played on the gold medal squads at the 2000 Summer Olympics and 2004 Summer Olympics. He is nicknamed Rajmi, and made his debut for the national team in 19932020-07-1955 min
Water Polo Fit#12 - Lea YanitsasLea Yanitsas readily admits she wasn't always a water athlete, starting in netball, touch football and running.
It wasn't until Yanitsas started at Mackellar Girls High School, on the Northern Beaches, where she met Debbie Watson that she made the decision to trade her runners for swimmers. Watson, Sydney 2000 Olympic champion and then PE teacher at the school, inspired Yanitsas to take up water polo.
Not the strongest swimmer, Yanitsas ended up in the goals and she has cemented her place in the 'cage' since, guarding the net for the Stingers for almost a decade.
At a club level, Yanitsas...2020-06-291h 04Marin Lazic PodcastJohn Doolittle - KAATSU TrainingKAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what's now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as “seiza.” After realising that his blood circulation was blocked in his lower legs, he envisioned a training method that focused on blood flow moderation. Professor Sato began experimenting on himself with bicycle tubes, ropes, judo belts, and bands at various pressures all over his body, methodically keeping track of which type of b...2020-06-181h 05
Water Polo Fit#11 - Aj, James and Marin talk "Fruitz" about Water PoloFun Ep covering "Around the grounds", Water Polo Problems etc.2020-06-171h 19
Water Polo Fit#10 - Nathan ThomasNathan Thomas is an Australia water polo player who competed in the 2000 Summer Olympics and in the 2004 Summer Olympics. Thomas was the captain of the Australia men's national water polo team in 20042020-06-081h 23Marin Lazic PodcastMarcus Hamill - MeditationThe Sattva Life co-founder Marcus Hamill, is a Vedic Meditation teacher, Sattva Yoga teacher, Mindfulness coach and expert in the field of consciousness and human potential. Marcus originally came to meditation as a means to turn off his busy mind and cope with juggling his career as a writer/director, with the demands of a young family. The practice was so transformative that he felt compelled to share the knowledge, training to become a teacher with some of the world’s leading experts. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style th...2020-05-271h 00
Water Polo FitHow to get sponsorshipJames talks about what you need to do for attracting sponsors for yourself, your team or your club.2020-05-211h 03Marin Lazic PodcastMichol Dalcourt - Health Coaching, Training Inside out, Female training, programmingMichol Dalcourt was raised on a farm in rural Canada, far from the cities where most Canadian boys grew up vying for top spots on their local hockey teams, watching their idols Saturday nights on “Hockey Night in Canada.” While those boys were glued to their televisions, Michol was ending a long day of chores on the farm taking care of animals and crops. But Michol did not long for the life he knew so many other boys lived throughout Canada. He was unique in that he relished being surrounded by nature and in working the land. He was constantly curi...2020-05-2050 min
Water Polo FitTim Hamill - performance coachTim is a high performance coach, former International water polo player and pioneer in advanced training techniques.
This podcast is great listening for any athlete, aspiring coaches or anyone interested in getting the best performance out of themselves, their athletes or a corporate team.2020-05-141h 32Marin Lazic PodcastPete Holman - Glutes, recovery and smart tips on trainingPete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest...2020-05-121h 11
Water Polo FitMarin and James talk Strength and Conditioning for water PoloEpisode about Strength and conditioning for water polo2020-05-091h 16Marin Lazic PodcastDr. Stuart McGill on spine health and core trainingDr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners...2020-05-051h 02
Water Polo FitTyler MartinTyler is a Canadian born Australian water polo player who went to the Rio Olympics and is the founder and managing director of custom swimwear company, Delfina.
We chat with Tyler about his glittering international career, the art of centre back, how he juggled starting his own business with water polo, the importance of getting early wins and how he reacted to the current COVID-19 crisis!
We also discuss the importance of mobility and the equipment he uses for rehab and the importance of prehab.
Foam rollers and trigger point balls are available from Delfina Sports.2020-05-011h 03
Water Polo Fit#05 - Aj RoachAidan Roach is an Australian male water polo player. At the 2012 and 2016 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also competed at the 2011 World Championships.2020-04-241h 13
Water Polo Fit#04 - Joel DennerleyJoel Dennerley is an Australian water polo player. At the 2012 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also looks like Jude Law.2020-04-181h 12Marin Lazic PodcastDan JohnDan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior...2020-04-151h 03
Water Polo Fit#03 - Rowena WebsterRowena Evelyn Webster, known as Rowie Webster, is an Australian water polo centre back and a two-time Olympian. She is one of three Australian players to play more than 300 international games for Australia.2020-04-101h 18Marin Lazic PodcastDan McDonoghDan McDonogh is Director of Performance Programming & Les Mills Canada for GoodLife Fitness. We met trough TRX, but we also worked together at Under Armour.MarinLazic.coach2020-04-091h 01
Water Polo Fit#02 - James ClarkJames Clark went to London 2012 Olympics. We talk goalie training, olympics, college water polo, best excuses, instagram and answer some listener questions.2020-04-031h 32
Water Polo FitEpisode 01Corona, Olympics, Community, Best and Worst Roomy, State Champs in 5 lives. To leave a question: https://www.podpage.com/water-polo-fit/2020-03-281h 08Marin Lazic PodcastIntroHi and welcome to MARIN LAZIC Podcast. This podcast is all things wellness, longevity and training for better performancehttps://www.marinlazic.coach/episodes2020-03-0500 min
The Fitness Industry PodcastBe curious, try new training and keep growing, with Marin LazicMarin Lazic is a TRX Master Instructor and former professional water polo player. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about the revelation of suspension training, how new training modalities can challenge even the super-fit, using technology to monitor anomalies in body temperature and predict sickness, and reaching out to people you admire in the industry to benefit from their experience.2020-03-0324 min
Water Polo FitEpisode 00Hi and Welcome to Water Polo Fit. Looking forward to sharing all things Water Polo2020-02-0501 min
The Small Business Big Marketing Podcast with Tim Reid#59 The Healthy Small Business Owner.Marketing should be a major part of running a successful small business, but so too should the health of its owner and employees. That's why in this episode we leave marketing behind and talk to Marin Lazic, owner of Balmaine personal training business Z-Best-Fitness. Marin first came to Timbo's attention via Twitter, by providing some very timely advice about how to best set-up his office to avoid further neck operations(!) and to maintain a healthier approach to business. So, sit back and grab a celery juice as we dig deep on Marin's tips to improve the performance of the...2011-09-2841 min