Shows
The One Percenters Performance PodcastThe Post Marathon Blues | IRAQ100 Recap: Part 1After completing a 100mile challenging ultra-marathon in Iraq. Tim and Mario discuss the emotional aftermath, known as Post Marathon Blues, the importance of teamwork and collaboration, the physical challenges faced during the run, and the motivation that kept them going. They also share insights on adapting to new environments and the lessons learned about resilience and leadership throughout their journey.Key TakeawaysPost Marathon Blues is a common emotional response after intense events.Taking time to process experiences is essential for mental health.Team dynamics play a crucial role in overcoming challenges.Leadership...
2025-10-3027 min
The One Percenters Performance PodcastThe Final Countdown to Iraq100It’s almost here. In just days, Tim and Mario will head to northern Iraq to attempt something extraordinary: running 100 miles from Mosul to Soran, retracing the road once taken by families fleeing ISIS.In this episode of The One Percenters Performance Podcast, Tim and Mario share their final reflections before the journey begins. From training insights and mental preparation to the logistics of running in such a unique and challenging environment, they open up about the emotions, expectations, and purpose behind the Iraq100.You’ll hear about: • The final weeks of training and ta...
2025-09-1017 min
The One Percenters Performance PodcastWhy Having a Coach Can Make All the DifferenceSpecial guest Sophie Geraghty, a passionate runner and coach, joins this episode of The One Performance Podcast. The very first guest on the podcast, hosts Mario and Tim discuss Sophie's journey in running, the challenges of the Elephant Trail Ultra Race, and the importance of mindset and coaching in achieving personal goals. The conversation delves into race strategies, mental preparation, and the value of having a support system in both running and life. The episode concludes with reflections on the privilege of being able to run and the community that supports endurance athletes.Key Takeaways...
2025-09-0337 min
The One Percenters Performance PodcastInside Tim's Marathon MilestoneJust five days after Tim completes his first-ever marathon, Mario explores the highs and lows of this major milestone in his endurance journey and an essential test before the upcoming Iraq100 challenge.Tim shares a full debrief of the Gold Coast Marathon: from setting his sub-4-hour goal (and smashing it with a 3:47 finish!) to navigating the physical and mental walls that inevitably arise during the final stretch. He recalls the psychological challenge of running away from the finish line during a course turnaround, the surprising impact of hydration gaps, and the importance of...
2025-07-3022 min
The One Percenters Performance Podcast"Houston, We Have A Solution": The Power of BelongingDiscover the secret at the heart of what really gets us through life’s inevitable struggles: belonging. From customer service to ultramarathons to workplace culture, they reflect on how problems aren’t always meant to be fixed—but often shared. The episode explores how the sense of community and connection isn’t just a warm fuzzy idea—it physiologically changes how we experience pain, build resilience, and find fulfillment.Key Takeaways: “A problem shared is a problem halved.” Connection changes your pain threshold—literally. Most problems aren’t problems—they’re just part of life. You don’t need to fix ever...
2025-07-1424 min
The One Percenters Performance PodcastWhat the Mountains Teach Us: A look Inside a UMTB UltraUnpack the emotional and physical rollercoaster of Mario's recent UMTB Blue Mountains ultra run. In this soulful episode, Mario and Tim dive into the highs, the unexpected lows, and the revelations that only come when you push past your perceived limits. It’s about more than just running—it’s about learning from the landscape, the people, and the challenges that shape us.Episode TakeawaysMountains mirror our inner journey—you go up, you go down, but you keep moving.The value of community in sport: crew, family, strangers.When t...
2025-06-0428 min
The One Percenters Performance PodcastIRAQ100 — Not Every Ultra Changes Lives. This One Will.This episode marks the official launch of the IRAQ100 — a bold humanitarian ultramarathon challenge from Mosul to Soran, Iraq. Join Tim Buxton and Mario Buchs as they share the heart, history, and vision behind this epic 100-mile, four-day endurance run. Whether you’re an ultrarunner, a coach, a supporter, or a student looking to move with purpose, this is your invitation to be part of a journey that truly matters.The goal? Raise $100,000 to support displaced families through You Belong. Five spots remain for those ready to run the full Iraq100 on the ground — and fo...
2025-05-1420 min
The One Percenters Performance PodcastRunning Shoes, Suitcase & a Plan: The One Percenters on the RoadDiscover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts can add up to big wins in the long run.Key TopicsPlan Around Travel: Schedule workouts around flights and commitments.Communicate Goals: Ensure your family or travel companions understand your fitness objectives.Invite Others: Tu...
2025-04-0422 min
Juste Podcast with Tim BuxtonMario Buchs — Movement, Mindset & MeaningMeet Mario Buchs, the founder of Healthetica, as we explore the transformative power of movement, running, and personal growth. From overcoming personal health struggles to helping others find their stride, Mario shares his journey of resilience, coaching, and the impact of small, consistent changes in leading a healthier life. This conversation is packed with practical insights on fitness, holistic well-being, and the importance of building a supportive community. Whether you’re a seasoned runner or just starting, this episode will inspire you to take that first step!Key Takeaways:Inspiration can come fro...
2025-02-2849 min
The One Percenters Performance PodcastConquer the Challenge: Ditch the AgendaDiscover the crucial role of understanding your deeper “why”, and how it can make or break your final push toward success. Drawing on their experiences in sports and personal projects, Tim and Mario highlight the difference between expectations and purpose—revealing why a strong sense of “why” is essential for navigating obstacles, embracing the journey, and trusting the process.Key Takeaways The heart of motivation lies in a clear purpose. The drive phase is critical for achieving your end goals. Rooting yourself in “why” helps overcome setbacks. Relying on expectations alone can lead to disappointm...
2025-02-2021 min
The One Percenters Performance PodcastMastering the Middle: From Motivation to DriveLearn how to master the critical “middle section” of any endeavor. In this episode, Tim & Mario explore how motivation eventually shifts into drive, where mindset and well-planned systems become crucial to success. Whether you’re running ultra-marathons or managing complex projects, learning to harness the power of the middle phase can make all the difference in achieving your peak performance.Key TakeawaysThe middle section of any performance is a game-changer.Transitioning from motivation to drive is often the key to lasting success.Establishing systems and processes helps maintain momentum.Mindset and curiosity play p...
2025-02-1221 minThe One Percenters Performance PodcastThe Experimental Edge: Balancing Long-Term Vision and Peak PerformanceDiscover the transformative power of experimentation, the balance between long-term focus and short-term wins, and the mental and physical challenges of ultra running. Mario & Tim delve into personal stories and strategies that embrace discomfort, overcome obstacles, and push the boundaries of peak performance in sports and life.
Key Takeaways
- Experimentation unlocks potential: Trying new strategies can lead to breakthroughs in performance.
- Think long-term: A big-picture focus allows for greater flexibility and innovation.
- Mini battles within big goals: Break larger objectives into smaller, motivating milestones.
- Discomfort drives growth: Seeking challenges outside...
2025-01-2723 minThe One Percenters Performance PodcastMeet Mario: From Engineer to Elite CoachMario shares his transformative journey from an unhealthy lifestyle to becoming an elite performance coach, highlighting the pivotal moments that inspired him to change. The conversation delves into the passion for coaching, the significance of community support, and the crucial role of asking for help in achieving one's goals. The episode concludes with a reflection on humility and the continuous pursuit of learning from others.Episode Takeaways- The One Percenters mindset focuses on small changes for big impacts.- Personal transformation often begins with a pivotal moment.- Coaching is...
2025-01-1322 minThe One Percenters Performance PodcastMeet Tim : Wanderlust & the Drive to Explore the Edges of Your PotentialTim Buxton and Mario Buchs explore the themes of personal growth, humanitarian work, and the importance of adventure in life. Tim shares his unique upbringing in Indonesia, his experiences in Iraq during a time of crisis, and the lessons learned from his journey. The conversation emphasizes the significance of getting lost in one's story and the impact of small changes on the path to peak performance.Key Takeaways- Tim's early life in the jungles of Indonesia shaped his adventurous spirit.- Wanderlust drives individuals to explore and...
2025-01-1324 min