Shows
Take A Seat61. Special Episode with Roukaya BHi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and independently.Listen to the full episode here to not miss out!2025-08-0652 minTake A Seatburning out and life update in one?Hi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.2025-07-0914 minTake A SeatGraduation around the corner what now...This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight routine and schedule, the fear of working in retail and hospitality after university etc. These are all topics discussed in this episodeCheck it out!2025-06-1115 minTake A SeatSPECIAL EDITION: it's been 730 daysSpecial Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging two years and I am grateful for all the opportunities and the community I have been able to build but I hope to make this ever bigger soon!I make a few announcements in this episode so do give it a listen! 2025-06-0707 minTake A Seat57. Gym talkThis episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer.If you go gym or want to start going but don't know how? check out this episode.2025-05-2138 minTake A Seat56:Girl talkThis episode is all about supportive friends and self image. An episode I wish younger me had.2025-05-1517 minTake A Seat55. Q&A with meHello everyone!It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. 2025-04-1722 minTake A Seat54. Permission to let go of the pastHey guysBack with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen if you'd like to know more!2025-03-1213 minTake A Seat53. Self loveHi everyone!Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.2025-02-1320 minTake A Seat52. Vision board 2025Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is your vision for 2025?Instagram: TakeaseatukTik Tok: Takeaseatuk2025-01-2910 minTake A Seat52. Update episode (Christmas edition)Merry Christmas everyone!This episode is all about giving you guys the updates on what I have been up to behind close doors.2024-12-2518 minTake A Seat51. Okay with your own company (alone vs lonely)Hello everyone!This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on this episode :)2024-11-2011 minTake A Seat50. The Life You Want2024-10-2415 minTake A SeatTake A Seat x RNRIn today’s episode, I came together with RNR (Roots and Resilence therapies) to talk all things therapy and wellness. From men’s mental health to trauma as well as religion and culture.2024-10-091h 01Take A Seat48. Episode 34: Reset RoutineHey everyone!New episode this week as we return back to university, school and work. This can be a tricky transformation when you've been enjoy your summer but here are a few things I will be doing for my new routine.2024-09-0415 minTake A Seat47.Episode 33: Putting faith in God's timing2024-08-2817 minTake A Seat46. Episode 32: Life Update pt 3Heyyy everyone!This is a life update episode, I have been wanting to share for some time now. I am glad to be able to take you guys on my journey and hope for more things to come :)2024-08-2117 minTake A Seat45. Episode 31: Friendships are becoming a luxuryHello and welcome to Take a seat where in this week's we will be talking about the hardships or friendships and why it was easiest to maintain friends at a young age.2024-08-0713 minTake A Seat44. Episode 30: We were all rooting for youWelcome to take a seat where it's all about positivity and motivating one another and so I wanted to share an episode where we talk about the amazing people who are rooting for your success.Socials:takeaseatuk2024-07-3123 minTake A Seat43. Episode 29: My last summerWelcome to Take a Seat I'm your host Marion and in this episode it's all about the realisation of it being my last summer- I know it's crazy. But I'm having such a good time that I don't want to let go.During my 4 months off University. I've been able to find an internship, travel, staff a freelance careering Journalism and more travelling.It's not too late to start your summer!Socials:takeaseatuk2024-07-2416 minTake A Seat42. Episode 28: Tick your bucket listWelcome back! Often it is hard to go back to old plans you made when you've left in to grow and catch dust but in this episode were making sure that doesn't happen with the help of ticking your bucket list.Socials: takeaseatuk2024-07-1914 minTake A Seat41. Episode 27: Finding purposeWelcome to Take a seat where in this week's episode were are looking at finding purpose during hard times. It can be hard finding your interest and purpose when your burnoutSocials: takeaseatuk2024-07-1034 minTake A Seat40. Episode 26: Why I've been away for so longHello and welcome to Take a seat. I have taken some time off the podcast as I have been working away and I have been gaining media experience to succeed in journalism career. Give this episode a listen if your interested in my experience as a journalistand follow me on socials to stay up to date :)Socials: takeaseatuk2024-06-2614 minTake A Seat40. Episode 26: Why I've been away for so longHello and welcome to Take a seat. I have taken some time off the podcast as I have been working away and I have been gaining media experience to succeed in journalism career. Give this episode a listen if your interested in my experience as a journalistand follow me on socials to stay up to date :)Socials: takeaseatuk2024-06-2614 minTake A Seat39. Episode 25: Letting go of regretsHi everyone welcome back! guess who’s got an new episode...ME. This is all about detaching yourself from regret and taking all sorts of opportunities which will lead you to amazing places. I know you all want to listen to some great examples, so don't be shy and give this episode a listen.Socials: Instagram and TikTok @takeaseatuk2024-06-0522 minTake A Seat38. Episode 24: Your summer glow!Hello everyone! In this episode we will be talking about our summer glow. This time of the year is a perfect time to sit down, relax and think about things you hope to do this summer are covered in this episode.2024-05-2228 minTake A Seat37. Episode 23: What is an ODP?Hello everyone and welcome back to my Podcast Take a seat, I know I've been away for a while but I am back and ready more than ever. In this episode a speak to an ODP, Laura, who tells us the different fields their is outside of nursing. We also discuss getting out of our conformed zone and trying new things such as going to our first Live podcast and so much more.Laura is currently in the mists of building her businesses, please go and support and give it a follow on Instagram:@Jluxeperfumes.co2024-05-1537 minTake A Seat36. Episode 22: Dream version of youHello and welcome back to take a seat. In this episode were talking about becoming the dream version of ourselves through the help of what we consume, the people we listen to and I gave some great examples of my successful dream versions of me.2024-04-1031 minTake A Seat35.Episode 21: Trust your intuitionIt's time to act on what we want to do this year and so if you have a dream or a business which you are looking to start on, trust your intuition and start it at this very moment, this episode will help you to do so.2024-04-0317 minTake A Seat34. Episode 20: Time for an update?Hello everyone and welcome back to Take a seat. In this weeks episode I thought I would update you guys on my disappearance. I have so many new creative ideas I would like to put out there and will be excited to do this summer. Listen and follow me on Instagram @Takeaseatuk to find out more.2024-03-2711 minTake A Seat33. Episode 19:What Real beauty maintenance looks likeWhat a long skin journey we have all had growing up. In this episode I tell you how I went from using the worst products on my skin to now being asked "what do I use".2024-03-2020 minTake A Seat32. Episode 18: Black women's mental health, working as a social worker, endometriosis with DeisyHi everyone welcome back after me being away for 2 weeks away:). Our special guest in this episode is Deisy. Deisy is the founder of blackwomensmentalhealth.network on Instagram and is looking to unite women together after her discovery of statistics concerning ethic minorities womens mental health.2024-03-0656 minTake A Seat31. Episode 17- Setting boundaries everywhere you goAfter all I realised setting boundaries is not bad, especially in crucial parts of your life, friendships, relationships and in your place of work. Ultimately you're just protecting yourself from any danger coming your way but how far do you take your boundary? and this what unshackle in this episode of Take a seat.2024-02-2116 minTake A Seat30.Episode 16: Run away from comfortHi everyone, if you feel like you need a challenge in life then this is right episode to listen to. Discussion on the best way to get out there and try new things as an adult.2024-02-0721 minTake A Seat29. Episode 15: I love being a womanI'm not sure about you but I love being a woman! in this episode I share why I love being a woman and talk about feminism, The Barbie Movie and the book Women Don't Owe You Pretty.2024-01-3117 minTake A Seat28. Episode 14: Older sister, bullying ft ChrissyHi Everyone! In this episode myself and my guest Chrissy talk about the beauty and disadvantages of being an older sister and what we have both experienced. Bullying may also have an impact on how you approach being an older sister, as covered in this episode.2024-01-2432 minTake A Seat27. Episode 13: Staying on track2024-01-1020 minTake A Seat26. Episode 12: Self sabotage is real!Happy New Year everyone! Welcome to 2024 and we are starting of strong by admitting that self sabotage can affect anyone and most importantly is real! . In this episode we look at where self sabotage may come from and how to overcome it. IT'S ALL ABOUT ACTION ;)2024-01-0317 minTake A Seat25.Episode 11: Trendy for 2024We are starting the new year really soon and I thought I would share a couple of things I would like to see next year in our routines or as a trend tell me what you think and follow my page on Tik Tok and Instagram @takeaseatuk.2023-12-2722 minTake A Seat24. Episode 10: Let's talk vision boardIn this episode I talk you through every step of my vision board + my 3 month plan. Get listening to start your 2024 off well and successful.2023-12-2016 minTake A Seat23. Episode 9: My winter bucket listLets hope Santa heard me out on this episode. I'm a walk you through my winter wish list of the year. Let's goooooo!2023-12-1324 minTake A Seat22. Episode 8: December is a time to rememberHi there! we're back with an episode reflecting on what has happened so far during this year. I can tell you it's been so much fun and I hope yours has been too.2023-12-0622 minTake A Seat21. Episode 7: How to know if you're on the right path?If you're interested in what it is like being on the right path. Listen to this episode as we go in depth on the exact things you need to have on your bucket list to enter the 'right path'.2023-11-2222 minTake A Seat20. Episode 6: Burnouts vs cultivating discipline2023-11-1419 minTake A Seat19. Episode 5: Is not getting your initial pick a failure?2023-11-0829 minTake A Seat18. Episode 4- What's on my mind? Updates, Friendships, getting out of my comfort zoneHi there!It can be very therapeutic to share life updates to one another and this is why I am making an episode on recent events in my life lately and most importantly what is on my mind.2023-11-0125 minTake A Seat17. Episode 3: The Happiness ProjectHaving a The Happiness Project is something I wish I knew or had a few years ago to help become a better version. These are a couple of things I've learnt through my journey and I hope this will help you , Don't forget to create your Vision board! That's key.2023-10-2520 minTake A Seat16. Episode 2: Gym GirliesDo you want to start your journey but just need motivation? This is the right episode for you. I'll be sharing some things i've learnt through the way and I am hoping this will help. P.S I am not a professional trainer or anything of that sort. If you've got more questions definitely seek a professional. I hope you join the the gym girlies group!2023-10-1818 minTake A Seat15. Welcome back it's time to level up!Hi guys welcome to season 2! On this episode I talk about the changes on the podcast throughout my journey as a host on this show. this season is all about being bettering ourselves and personal right?I share my personal changes and updates in my life at the moment.2023-10-1140 minTake A Seat14. Episode 14: Last episode...2023-09-0612 minTake A Seat13. Episode 13: Welcome to Kpop with LatifahIn this episode, Latifah joins me to discuss Kpop and how it all began. It's always fascinating to hear people's stories Kpop stories. Latifah also discusses her high school background as well as her childhood in France.2023-08-3041 minTake A Seat12. Episode 12: Sister talk, Travelling, Girl Code ft Marie-PauleWe all like a good sister conversation, so I asked my sister to speak on this episode to discuss the "Girly stuff," global travel, work wives and husbands, the "Girl Code," and other topics.This episode gets juicyyy!!!!2023-08-2345 minTake A Seat11. Episode 11: 19 things i've learnt at 19These are a few things I wish someone had told me before I turned 19. While none of these can be prevented, it's always better to be prepared than sorry. Become that older sister on the internet with me.2023-08-1622 minTake A Seat10. Episode 10: Black Girl IssuesBlack girl issues is a real thing! From colourism to having your natural hair we go on to talk about the importance of a black woman and owning what we’ve got.2023-08-0920 minTake A Seat9. Episode 9: Personal GrowthSetting your own goals is not always simple. Trust me, I speak from experience, but developing your own method for setting them is essential. In this episode, I'll describe how I developed my technique and assist you in navigating towards your long-term objectives. Hope this is helps! ;)2023-08-0214 minTake A Seat8. Episode 8: How to be happy single!All my single ladies! Welcome to an episode in which being single is valued and cherished, from hard times to success-focused moments.2023-07-2628 minTake A Seat7. Episode 7: Think AheadThink Ahead; I personally believe thinking about your future isn't bad at all , there's no rush, take your time!. On this podcast it will be all about setting goals and achievements. But how do we get started you ask, well get listening to the episode.2023-07-1929 minTake A Seat6. Episode 6: Eldest daughter sydrome Ft AminatBeing the oldest daughter isn't always exciting, but it's never dull either. Aminat and I discuss what it was like for us to be the oldest daughters and how that experience shaped who we are today.2023-07-1240 minTake A Seat5. Episode 5: Finding out my love language, sisterhood ft JuwelzOn the show, Julie and I discuss our sisterhood and friendship, as well as how to overcome challenges and spot relationship red flags. Who does not enjoy the concept of love? We receive a personal tip on how to find the right man.2023-07-0545 minTake A Seat4. Episode 4: Losing appetite, therapy, role modelLet's get a bit personal. Speaking about your own experience and tale can frequently be beneficial to others, so that is what I go on to do. In this episode, we talk about my loss of appetite, Anxiety, and the therapy that has much benefited me.2023-06-2819 minTake A Seat3. Episode 3 - Let's talk business ft Brit BraidsLet's talk business with our first guest, Britney, who discusses all the growth in her enterprises, how she built her brand, and the advantages and disadvantages of establishing a business. Do you want to launch your own business? DO IT!2023-06-2141 minTake A Seat2. Episode 2: FavouriteWhat's your favourite show at the moment? I've got you. I'll introduce you to some of my favourite musical artists, television shows, and hobbies in this episode.2023-06-1419 minTake A Seat1. Episode 1: Take A SeatWelcome to the first ever episode on Take A Seat episode, in which I, Marion, introduce myself and explain how to contribute ideas for the upcoming podcast. 2023-06-0713 min