Shows
✨Meditations with Mariel✨Calling Your Energy Back: Through the Path of OppositesThis guided meditation invites you into a quiet process of returning to yourself and reclaiming your personal energy. Throughout daily life, pieces of our attention and emotional energy can become scattered through relationships, expectations, memories, and responsibilities. This practice offers a gentle space to gather that energy back.Through a slow body scan and awareness of the body’s energetic centers, the meditation guides you in reconnecting with your physical presence while calling your energy back from places where it may have been overextended. Inspired by Yoga Nidra techniques, the practice also explores the experience of opposites su...
2026-03-1030 min✨Meditations with Mariel✨Virgo Full Blood Moon Lunar Eclipse: Root Moon Water Ceremony 333Virgo Full Moon Lunar Eclipse Meditation | Root Moon Water Ritual | 3:33 AM PortalThis meditation guides you through the creation of Root Moon Water during the Virgo Full Moon Lunar Eclipse at 3:33 AM. Unlike traditional moon water, this eclipse water is coded specifically for release, truth amplification, timeline correction, and creative realignment.Virgo energy brings precision, purification, and nervous system grounding. Combined with eclipse interruption energy, this ritual supports dissolving outdated patterns and recalibrating your path forward.Prepare your water beforehand and join this guided meditation to charge it intentionally. Use your Root Moon...
2026-03-0220 min✨Meditations with Mariel✨A Meditation for Awakening Intuitive & Psychic AwarenessBefore beginning, you’re encouraged to sit somewhere with minimal interference: a parked car with the engine off, a quiet room, or a safe place in nature where your thoughts can surface clearly without external noise. These conditions help you distinguish your own inner voice from the constant signals of the outside world.In this guided practice, we gently clear mental and energetic clutter, ground into the body, and create space for intuitive awareness to strengthen. Psychic and intuitive abilities are not something reserved for a few they are natural human capacities that deepen th...
2026-02-2420 min✨Meditations with Mariel✨Love That Continues : A Meditation in Honor of My Mother and All Who Walk With Us Beyond the VeilThis meditation was created on the one-year anniversary of my mother’s passing (3/25/1947-2/24/2025), held as a space for grief, memory, and the quiet ways love continues beyond physical presence.While rooted in my personal loss, this practice is offered for anyone carrying someone in their heart : a mother, father, lover, partner, friend, mentor, or soul whose imprint still lives within you.Through grounding, reflection, and gentle inner imagery, you’ll be guided to reconnect with the qualities they gave you, sit in silent presence, and receive a living symbol, something you may begin to noti...
2026-02-2322 min✨Meditations with Mariel✨The Space Between Us: A Guided Meditation for Soul Connection & Shared AwarenessFloat into a quiet field of awareness where presence meets presence and the space between two souls becomes gently illuminated. This guided meditation invites you into a state of calm, grounded connection, an experience of recognition without grasping, intimacy without expectation, and resonance without attachment.Through breath, stillness, and expansive attention, you are guided to sense the subtle ways we meet one another beyond words, where energy softens, awareness widens, and connection becomes something felt rather than defined.This practice is designed for deep listening, emotional grounding, and sacred relational awareness; whether held in love...
2026-02-1714 min✨Meditations with Mariel✨Meditations with the Mystics: The Flowing Light of Love A Contemplative Meditation in the Spirit of Mechthild of MagdeburgThe Flowing Light of Love: Mechthild of MagdeburgIn this contemplative meditation, we enter the mystical world of Mechthild of Magdeburg, a 13th-century Beguine writer whose visionary work The Flowing Light of the Godhead explores divine love as intimate, relational, and alive. Writing in vernacular German rather than academic Latin, Mechthild offered a deeply embodied spirituality centered on longing, sacred desire, and the soul’s living dialogue with God.Her theology belongs to the tradition of affective mysticism, a path where love is experienced not as abstraction, but as movement, fire, and encounter. In her wr...
2026-02-1720 min✨Meditations with Mariel✨The 3-6-9 Meditation: Intention, Expansion, CompletionIn this episode of Meditations with Mariel, we explore the symbolic rhythm often associated with Nikola Tesla’s fascination with the numbers 3, 6, and 9; a pattern many interpret as a cycle of intention, expansion, and completion.This guided meditation approaches the 3-6-9 method as an embodied practice rather than a formula. Through breathwork, repetition, and visualization, you’re invited to slow down, clarify what you’re calling in, and feel the emotional reality of alignment before it takes physical form.Three becomes the moment of intention.Six become...
2026-02-1014 min✨Meditations with Mariel✨Meditations with the Mystics: Meister Eckhart & the Inner Ground of SilenceIn this contemplative meditation, we enter the interior teachings of Meister Eckhart, the 13th–14th century Dominican mystic who spoke of a stillness deeper than thought and a presence beyond all images of God. Eckhart taught that true prayer is not about adding more words or beliefs, but about letting go — releasing roles, ideas, and attachments until the soul rests in its deepest ground.Drawing from his themes of detachment, emptiness, and the birth of the divine within the soul, this episode invites listeners into spacious awareness and quiet surrender. Here, meditation becomes a retu...
2026-02-1021 min✨Meditations with Mariel✨Meditations with the Mystics: The Dark Night & the Living Flame St. John of the CrossThe Dark Night & the Living Flame: St. John of the CrossIn this contemplative meditation, we enter the mystical path of St. John of the Cross, a Carmelite friar, poet, and spiritual guide who taught that profound transformation often unfolds not through clarity or comfort, but through surrender and unknowing.Drawing on John’s teachings on the Dark Night and the Living Flame of Love, this episode explores the sacred work of inner purification; the quiet, often painful releasing of attachments, certainties, and familiar spiritual consolations. Rather than a si...
2026-02-0316 min✨Meditations with Mariel✨Earth Angel: A Guided Meditation for Detox, Soul Recovery & Embodied RenewalThis guided meditation, Earth Angel, is a ceremonial journey created to support detox, recovery, emotional release, and deep soul remembrance. Inspired by a powerful personal experience of holding space for someone walking through transformation, this meditation honors the courage it takes to peel back survival patterns and reconnect with the true self beneath addiction, fear, and old identities.This journey weaves together breathwork and soul-centered reflection to create a space where listeners are invited to gently release what no longer serves and remember who they are at their core. Rather than focusing on fixing...
2026-01-2722 min✨Meditations with Mariel✨🌌 Timeline Corridor | A Quantum Jumping Meditation for Embodied Choice & AlignmentIn this guided meditation, you are invited into the symbolic space of the Timeline Corridor a peaceful inner passageway where different versions of your life exist as parallel possibilities.Rather than forcing change or visualizing from the mind, this journey gently guides you to feel into a version of yourself that is already living with greater clarity, confidence, emotional safety, and alignment. Through deep relaxation, nervous system grounding, and embodied visualization, you’ll explore a timeline that resonates with your soul’s next chapter.This meditation is designed to supp...
2026-01-2718 min✨Meditations with Mariel✨Draumbinding: A Liminal Dream Meditation Inspired by Old Norse Saga LoreIn the Old Norse sagas, dreams were not treated as private fantasies or passing images. They were understood as threads of knowing—messages that moved between worlds when waking language fell quiet.This meditation is a modern practice of draumbinding, inspired by those saga traditions in which stillness, breath, and deep listening opened the way for dreams to be received rather than pursued. It draws on Old Norse concepts such as draumar (dreams as movements of meaning), önd (breath as animating presence), and kyrrð (a living stillness that holds awareness at the threshold of slee...
2026-01-1918 min✨Meditations with Mariel✨Dark Feminine MeditationThis Dark Feminine & Shadow Initiation Meditation from Meditations with Mariel is a deep, introspective journey into intuition, mystery, and personal transformation.Guided through the numerology of the number seven—the number of shadow wisdom, inner truth, and sacred knowledge—this meditation uses a slow 7–7–7–7 breath pattern to support inward descent, emotional integration, and intuitive awakening.The Dark Feminine governs the unseen: endings, rebirth, shadow, and the parts of the self waiting to be reclaimed. This practice invites you into a safe, grounded space where nothing needs to be hidden and truth...
2026-01-1310 min✨Meditations with Mariel✨Divine Masculine MeditationThis Divine Masculine & Mars Activation Meditation from Meditations with Mariel works with the numerology of the number nine, a number associated with completion, mastery, and conscious action.Through a Mars-aligned breath pattern—inhaling and exhaling for nine counts with pauses for discernment—this meditation supports grounding, courage, and focused inner strength. Rather than force or urgency, this practice cultivates disciplined power and calm authority.This meditation is supportive for: • Grounding scattered or anxious energy • Strengthening confidence and clarity • Conscious action and decision-making • Conne...
2026-01-1312 min✨Meditations with Mariel✨Divine Feminine MeditationThis Divine Feminine Meditation from Meditations with Mariel is a grounding and heart-opening practice designed to awaken intuition, creativity, and nurturing self-connection.Through gentle breathwork, visualization, and intention setting, this meditation invites you to reconnect with your inner goddess—the part of you that trusts, feels, creates, and flows with life rather than forcing it.This meditation is supportive for: Reconnecting with intuition Healing emotional burnout or disconnection Cultivating self-compassion and creativity Softening into feminine receptivity and inner wisdomBest enjoyed in a quiet space wher...
2026-01-1311 min✨Meditations with Mariel✨Pattern Redevelopment | A Metronome-Guided Hypnosis JourneyThis guided hypnosis meditation invites you into the subtle layers of awareness where habits, emotional responses, and recurring patterns quietly form.Using a steady metronome as a background rhythm, this practice supports deep focus, nervous system regulation, and a receptive mental state, allowing you to gently observe existing patterns and introduce new directions for change without force or strain.Rather than fixing or overriding anything, this meditation creates space.Space to pause.Space to notice.Space where the mind can naturally reorganize itself.
2026-01-0612 min✨Meditations with Mariel✨Meditation for Accessing the Quiet Intelligence WithinThis guided meditation invites you into a deeply receptive state of awareness, where the thinking mind softens and a quieter, wiser intelligence begins to emerge.Inspired by theta and low-alpha brainwave states, this practice supports nervous system regulation, intuitive insight, and subconscious integration. Rather than striving for silence, you’ll be gently guided into a space of effortless presence, allowing clarity and calm to arise naturally.This meditation is ideal for moments when you feel overstimulated, creatively blocked, emotionally heavy, or simply in need of rest. You may experience drifting imagery, subtle insights, a sense of...
2026-01-0614 min✨Meditations with Mariel✨Release & Restore: A Breathwork Meditation for Stress, Tension and Emotional BlocksThis guided breathwork meditation is an invitation to soften what you’ve been holding.Through slow, intentional breathing and gentle awareness, you’ll be guided to release built-up stress, physical tension, and emotional blockages stored in the body—creating space for ease, clarity, and emotional flow.Breathwork offers a direct pathway into the nervous system, helping shift you out of overwhelm and into a calmer, more regulated state. With regular practice, this meditation can support emotional processing, grounding, and a deeper sense of inner balance.Find a comfortable position, allow your breath to become...
2025-12-3011 min✨Meditations with Mariel✨3 Minute Grounding Reset ✨Need a moment to come back to yourself?This short grounding reset is designed to be practiced anywhere—at your desk, in your car (while parked), between meetings, or in the middle of a busy day when your nervous system needs a pause.In just three minutes, you’ll be guided to reconnect with your breath, your body, and the present moment—helping to release tension, calm the mind, and restore a sense of steadiness and clarity.No special setup required.No perfect conditions needed.Just a few intentional breaths and your w...
2025-12-3003 min✨Meditations with Mariel✨Quantum Jumping: A Meditation for Parallel TimelinesStep beyond linear time and into the field of infinite possibility.This guided quantum jumping meditation invites you to explore parallel timelines and gently align with the version of yourself already living the reality you desire. Whether you’re beginning anew with the Julian calendar New Year, preparing to harness the forward-moving energy of the Year of the Horse in February, or simply feeling called to shift direction, this practice meets you in the in-between space where change becomes available.Through slow, hypnotic language and deep nervous-system regulation, you’ll be guided to release old iden...
2025-12-3014 min✨Meditations with Mariel✨Sound Bowl Journey through the Chakras 🌈This 20-minute chakra sound bath is a gentle, immersive journey through the body’s seven energy centers, guided by the soothing resonance of crystal singing bowls.Beginning at the root and moving upward to the crown, this meditation invites grounding, emotional flow, confidence, heart-centered healing, authentic expression, intuitive clarity, and deep spiritual connection. The sound bowls work vibrationally, helping the nervous system settle while supporting energetic balance and release.You’re invited to simply lie back, breathe, and receive. No visualization or prior knowledge of the chakras is needed, just allow the tones to wash thro...
2025-12-2918 min✨Meditations with Mariel✨Intimacy Meditation Series 4: Intimacy with Life ItselfMeditations with MarielThis meditation invites you into intimacy beyond the personal — intimacy with breath, presence, and the living moment itself.Through quiet awareness and gentle attention, you’ll explore what it means to participate fully in life rather than rushing past it. This practice emphasizes slowing down, softening effort, and allowing ordinary moments to be met with reverence.Intimacy here is not something to pursue, but something to remember — a way of relating to life that is rooted in presence, trust, and quiet wonder.This meditation is ideal...
2025-12-2905 min✨Meditations with Mariel✨Intimacy Meditation Series 3: Intimacy with AnotherMeditations with MarielThis meditation focuses on the felt experience of intimacy in connection with another — whether in relationship, friendship, or meaningful presence.Rather than analyzing relationships or rehearsing conversations, this practice centers on the body’s experience of closeness, openness, and being seen. You’ll be guided to notice how you show up in connection, how safety and vulnerability coexist, and how intimacy grows through presence rather than effort.This meditation can be practiced alone or as a shared experience, offering a grounded and emotionally attuned space for deepening relati...
2025-12-2909 min✨Meditations with Mariel✨Intimacy Meditation Series 2: Intimacy as Sensation & DesireMeditations with MarielThis meditation explores intimacy through sensation, breath, and embodied awareness.Rather than focusing on action or outcome, this practice invites you to linger with the subtle language of the body — warmth, movement, stillness, and the quiet aliveness that lives beneath the surface of everyday experience.Desire is approached here as life force rather than urgency — something to feel, soften into, and allow without needing to resolve it.This meditation is sensual in tone but non-explicit, offering a slow, intentional space for deep embodiment, presence, and gent...
2025-12-2909 min✨Meditations with Mariel✨Intimacy Meditation Series 1: Intimacy with the SelfMeditations with MarielThis meditation is an invitation to explore intimacy where it begins — within yourself.Through gentle awareness, breath, and presence, you’ll be guided into a deeper relationship with your inner world. This practice focuses on self-attunement, emotional honesty, and learning how to stay with yourself without judgment or urgency.As you cultivate intimacy with the self, expression becomes easier, connection feels more natural, and a quiet sense of ease begins to unfold in daily life.This meditation is ideal for moments when you want to slow...
2025-12-2911 min✨Meditations with Mariel✨Guided Hypnosis Meditation: Breaking the CycleThe guided hypnosis meditation is an invitation to gently interrupt the patterns that keep repeating in your life-through thought, loops, emotional habits, reactions, and unconscious behaviors that no longer serve you.Through a slow, trance-like rhythm, subtle breath, awareness, and deep, somatic, listening, and you’ll be guided into the state where awareness begins to observe itself. From this place cycles soften. Automatic responses loosen. Choice quietly returns. Rather than forcing changed, this meditation works by creating space -space between stimulus and reaction, between the past and the present moment. With regular listening in this pr...
2025-12-2817 min✨Meditations with Mariel✨Sound Bath Journey for Grounding and SafetyExplore the sensations through the ocean drum and sound bowls that allow you to go into a state of relaxation and a state of cleansing from the ocean drum. Bringing your awareness back to the fact that your breath controls you, your mind controls you through the ocean drum bringing your breath through the journey of the ocean drum and settling back into the peaceful sounds of the sound bowls. This is intended to bring awareness to your external sensations and experiencing a level of subconscious control. As always if you ever have any questions reach out to me...
2025-12-2815 min✨Meditations with Mariel✨Yoga Nidra Meditation-The Inner Descent and ReturnThis is an unedited version of my yoga nidra practice that I guide Monday evenings at 7 PM at a local yoga studio. We travel through the points of consciousness and work through breath to come into the liminal space between waking and sleeping.© 2025 Mariel Serrano / Sacred Sisters Wellness.All rights reserved. This meditation may not be reproduced, distributed, or re-recorded without written permission.
2025-12-2338 min