Shows
Walking on with Chris Cavalaris047 - Maris Loeffler - How to better understand our emotionsIn this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional distress, maximize therapy sessions, and find one's authentic self. Additionally, they explore the impact of technology on mental health, the importance of self-compassion, and the healing power of nature...2025-02-031h 02
Psychiatry & Psychotherapy Podcast050: The Process of Grief with Maris Loeffler, LMFTGrief is the multifaceted response—emotional, behavioral, social—to a loss or major life adjustment (like a divorce, loss of a job, etc.). Bereavement is the process of grieving specific to the loss of affection or bond to a person or animal (Parkes & Prigerson, 2013; Shear, Ghesquiere & Glickman, 2013; Shear, 2015). Some of the signs and symptoms of grief are: -somatic symptoms (e.g. choking or tightness in the throat, abdominal pain or feeling of emptiness, chest pain) -physiological changes (e.g. increased heart rate and blood pressure, increased cortisol levels) -sleep disruption and chan...2019-07-0437 min