Shows
Heart to Heart ConversationsHighlights of HawaiiWhat in the world is Marisa up to?!! Tune in for this "walk and talk" to hear more about my experience in Hawaii! Much love to Savannah who was a guest on this episode! Couldn't have done it without her 2021-05-2235 minHeart to Heart ConversationsComing Back to WholenessSpirituality, social justice, racism, consciousness, ego...we cover it all in this episode! Ultimately it is a call to action for us to remember who we are, return to love, and come back to our true nature of wholeness.
Michel Grey (they/them) lives in Austin, Texas and is a life coach who helps sensitive leaders cultivate confidence, purpose, and inner peace.
Where to Connect with Michel:
Website: http://www.michelgrey.net
IG: @michattah
FB: Michel Grey
Past Podcast Episodes (3 of 'em) here: https://linktr.ee/michattah2021-05-061h 22Heart to Heart ConversationsPleasure as a PracticeListen in for Part 2 with Kendall Merritt as we talk about the importance of embracing our pleasure and finding ways to incorporate pleasure into our daily lives.
Kendall Merritt is the Founder of Soul Saturations. She is a communication powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. As a Certified Energy Coach + Sex and Relationship Coach, and Host of Soul Saturations, The Podcast, Kendall helps people deeply connect with soul centered sexuality to experience more purpose, pleasure and possibilities in life and partnership. Her transformational coaching containers a...2021-04-2348 min
Heart to Heart ConversationsActivating Your Light through Soul Centered SexualityJoin Kendall Merritt and I for this juicy conversation as we talk about how to shift out of the shame, guilt, and judgement in order to connect with our sexuality as the pure, radiant, life force energy that it is.
Kendall Merritt is the Founder of Soul Saturations. She is a communication powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. As a Certified Energy Coach + Sex and Relationship Coach, and Host of Soul Saturations, The Podcast, Kendall helps people deeply connect with soul centered sexuality to experience m...2021-04-0930 minHeart to Heart ConversationsAutism as a SuperpowerHappy World Autism Awareness Day! Haedon and I dive deep into the importance of neurodiversity, accommodations and social adaptations.
Haedon Brunelle is a fourth generation Portlander, autistic, and nerds out to politics hard. He graduated from Pacific Lutheran University in May 2019 with a Bachelor of Arts in Political Science and Economics. He is currently the Committee Assistant for the Oregon State House Committee on Behavioral Health. Haedon's passions include autism education, politics, maps, history, running electoral college scenarios, and getting involved in politics to make healthcare more accessible to all, improving the purchasing power of low and mi...2021-04-0250 minHeart to Heart ConversationsThat Psycho Chick: From Psych Ward to PodcastingTune in to hear the ups and downs of Hayley's mental health journey.
In Hayley's words, "None of us are normal and life is f****d. But it's okay. I'm here to make you feel better about yourself while making fun of myself and my shit show life. After having a mental break down and ending up in a psych ward, I've learned that everyone has a breaking point and nothing ever goes as planned. Listen to my story as I openly discuss my ongoing battle with depression while also using humor to make light of a...2021-03-2647 minHeart to Heart ConversationsSex, Shame, and SpiritualityIn this episode, we talk about growing up in the church, finding belonging, healing from shame, embracing our sexuality, and rewriting our spiritual narrative.
✨Natalie✨ is the conduit for Soulscape, embracing her empathic powers along the way to cultivate supportive, inclusive community and explore magick in all areas of life. She is on a mission to not only embrace but to integrate her shadow, finding turn-on in every single moment of life in order to live an expansive, orgasmic existence!
She is a spiritual guide and mentor in her community, currently offering support in the form o...2021-03-1951 minHeart to Heart ConversationsBecoming Unashamedly UntamedTune in to learn how to let go of fear and be your most authentic, wild, untamed, and free self!!! Basing our conversation around Glennon Doyle's book Untamed, Hannah shares her personal journey of coming out as queer, and the bravery it took to open up to herself and others about this part of her "becoming". Get ready to be inspired to the core and #beyourownbrave :)
Hannah Hutchison is a lifelong (so far) Pacific Northwest gal. She graduated from Pacific Lutheran University in May 2020 with a Bachelors of Science in Kinesiology and a minor in Hispanic Studies. Du...2021-03-1249 minHeart to Heart ConversationsFrom Overwhelm to Inner PeaceLymariz is a self worth coach, certified meditation coach & teacher. But most important, she is human.
Ly is the founder of Return to Center Meditation. She began this journey as a way of healing from mental illness, and found a deeper calling to assist others in this path. Through meditation and coaching she helps guide people to a state of inner peace, self love, and self worth.
***Note: The February retreat in Florida has now been postponed to June 2021 and will be held in Sedona, AZ! Reach out to Ly if interested!
Where...2021-03-0535 minHeart to Heart ConversationsLove Series Pt. 4: Long Distance Relationships, Military Life, etcListen in as we speak from the heart about our love life, mental health, the importance of honesty and patience in relationships, and so much more!
Jazz Franklin is 23 years old, born in Tennessee but raised on Whidbey Island. She's been a creator in some shape or form all of her life but got serious about being an artist about 3 years ago. Jazz usually creates digital art but dabbles in a lot of different mediums. She plans to grow her business, combining her love for apparel with her love for creating. Jazz spends most of her free t...2021-02-2637 minHeart to Heart ConversationsLove Series Pt. 3: How to Live in Love and Light Up the WorldSelf love is a JOURNEY, not a destination. Marissa's life is a shining example of this; living in love and lighting up the world. She has committed to her own self love journey and devoted her life to helping others do the same!
Marissa is a Self Love + Life Coach who helps people take responsibility for themselves so they can be their true self and create their Ideal life.
Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not b...2021-02-1952 minHeart to Heart ConversationsLove Series Part 2: How to Heal from HeartbreakWhat heartbreak are you currently growing through? Leslie shares how we can choose to spend our whole life fighting the pain, loss and grief that comes along with heartbreak; in fact, she did that for quite a while in her life, OR we can choose to FEEL it. "Healing IS the journey."
Leslie Medley is an energetic, fiery HUMAN who is passionate about guiding individuals into freeing themselves from the American societal conditioning and pressures to begin living the most their most authentic version of success, the most unique truest and wild version. Leslie is an International Mindful...2021-02-1247 minHeart to Heart ConversationsLove Series Part 1: Coffee Dates Are a Bad IdeaFirst Date Expert Katie Sir and I talk open-heartedly about our entrepreneurial journeys, invisible illness, holistic wellness, dating principles, and so much more! And yes, it's true--Katie believes there is a coffee date epidemic and we need to stop going on coffee dates.
Katie Sir is a Certified Life Coach with a holistic approach, a human connection specialist, and a dating coach who helps goodhearted guys (and sometimes gals) create genuine and lasting connections. She’s a free spirit who provides real, tangible strategies like a great coach, brutally honest feedback like a straight-talking sister, and encouragement li...2021-02-0549 minHeart to Heart ConversationsThe Power of Sound HealingStay til the end of the podcast to get a short but sweet introduction to the power of sound. Sound Healing strengthens the immune system, calms the nervous system, reduces stress symptoms, promotes deep relaxation, and so much more.
Janie Keilwitz, RN,MN,BSN was a cardiac nurse for 38 years and has a masters degree in cardiovascular physiology. Her nursing experience ranges from intensive care, coronary care and heart transplant unit nursing, to Heart Math, cardiac rehabilitation and preventative cardiology. Janie has been a sound healing practitioner for 15 years and is the owner of S...2021-01-2947 minHeart to Heart ConversationsPost Traumatic Growth: How Zoey Upleveled her Life After Losing her BrotherIn this episode, Zoey and I talk about ALL the things, including periods, moon cycles, suicide, self development, mindset and overcoming circumstances, health and fitness, money, etc.
Zoey helps female entrepreneurs create financial freedom and personal power by mastering their relationship with money.
After overcoming her own life challenges and traumas, Zoey realized the importance of looking inward to identify longstanding patterns and behaviors which create “blocks” within a person’s life. Now, she has dedicated her life’s work to helping others find their own inner peace, and innate power.
Zoey Shannon’s effectiv...2021-01-2256 minHeart to Heart ConversationsIntuition, Creativity, and Life Purpose with Spencer TribwellTune in for insights on how Spencer went from feeling completely disconnected to devoting his life to following his intuition.
Spencer Tribwell is an Intuitive Healer and Coach who helps people Creatively Live and get unstuck in Life Work and Business. He helps creative energy Intuitives on journeys in career, self-discovery, and their magical Healer’s journeys. In his words, "we all have a creative gift, those superpowers you’ve heard so much about; I help people get that and then unlock the doors to the intuitive magical realms". Spencer offers Intuitive Bodywork, Human Design Intuitive Session, and...2021-01-1554 minHeart to Heart ConversationsCovid, Cancer, etc: What to Do When Life Keeps Handing You ChallengesWhether you are going through a relationship break up, living with anxiety, or simply doing your best to live your life during a global pandemic, tune in as Louise shares wisdom from her own experience and shares simple steps to take on life's difficulties.
About Louise Valentine, MPH, CHES, ACSM-EP, CSCS, BCTMB
Louise Valentine is a wellness expert, competitive athlete, and fierce military spouse. Regardless of where the Army sends her family, Louise’s career is dedicated to empowering others to live a vibrant, healthy life. As a wellness expert, she has worked with professional athle...2021-01-0851 minHeart to Heart ConversationsReframe, Review, and Reflect: Shifting into the New Year2020. What a year. Listen in as Kaitlyn shares the perfect way to recap the year and head into 2021 with a fresh perspective.
Kaitlyn is an ICU nurse-turned Re-Empowerment Coach, Yoga and Meditation teacher, and Breathwork facilitator. She burned out hard and fast in the systems she was stuck in, after checking off all the “boxes” in life. Kaitlyn found out the missing ingredient was her higher self, so she created a holistic wellness business called Recovery Room. Kaitlyn helps others struggling to find their power, and teaches them how to reignite the fire in their life. In her word...2021-01-0146 minHeart to Heart ConversationsThe Greatest Gift of All: LoveWhat does the world need now? Love!
This holiday season is the perfect time to cultivate self love and give yourself the greatest gift of all.
Take the Love Language Quiz here: https://www.5lovelanguages.com/quizzes/
The Five Love Languages by Gary Chapman
2020-12-2511 minHeart to Heart ConversationsBack to the Basics: Self Care During 2020 with Jessica DeMarchisWant to uplevel your life in all areas? It's time to get back to the basics and start prioritizing YOU.
***Note: this episode was recorded on September 30, 2020, therefore it was "pre-election".***
Jessica DeMarchis is a licensed therapist, certified life and success coach, NLP practioner, hypnotherapist as well as a registered yoga teacher. She helps women experience deep healing and create lives that feel fulfilling and aligned both personally and professionally. Her integrative approach blends her training in Western evidence-based psychotherapy with eastern philosophy and practice. Between her travel adventures with her pup and working with c...2020-12-1839 minHeart to Heart ConversationsHow to Start a New Life After Divorce with Giselle LoayzaWhatever challenging situation you are going through right now, whether it's a divorce, losing your job, or simply having the holiday blues, listen in as Giselle shares what she did in order to get back up again and create a new life for herself.
Giselle Loayza has a YouTube channel where she inspires women in their 30’s to create a life they love by living life more passionately, more powerfully and more intentionally.
Where to connect with Giselle:
IG: @giselleloayza
YouTube : Giselle Loayza2020-12-111h 03Heart to Heart ConversationsSelf Love, Soulmates, Dating during a Global Pandemic and More with Katelyn and KellyKatelyn and Kelly are college friends based in Minneapolis. Together, we dive deep into what it truly means to love yourself, if soulmates are a thing and how to navigate dating during lockdown.
2020-12-0442 minHeart to Heart ConversationsFrom Heart Palpitations to Half Marathons with Melissa AmesMelissa Ames is the founder of RUNfully Global, a community & YouTube show that uses movement to guide you to unapologetically unleash your inner power, have breakthrough aha moments, and experience inspiration that leads to discovering your purpose while having fun and connecting with others across the globe.
Running, dancing, and healthy eating are her medicine. Over the past 6 years, she’s been through some powerful transformations that have skyrocketed her fitness, personal development, and spiritual journey. She wants to share everything she learned so you can step into your power, be comfortable as your most authentic self, have...2020-11-2735 minHeart to Heart Conversations5 Ways That Teaching Through a Pandemic Has Changed Me as an Educator with Ella FeinbergHow has living through this COVID-19 pandemic changed you? Listen in as Ella Feinberg shares 5 distinct ways teaching during this time has changed her as an educator. Whether you're a teacher, a student, or neither, I know you'll receive value from hearing Ella's unique perspective. She's a long time friend of mine, and I'm so honored to have her on the podcast!
Ella Feinberg is a Washingtonian currently living well out of her comfort zone in the Florida panhandle, though the change of pace (and weather!) is nice. She graduated from Western Washington University in 2018 with a do...2020-11-1938 minHeart to Heart ConversationsHow to "Keep Looking Up" After Suicide with Carey Conley and Laurel WilsonCarey Conley and her daughter Laurel Wilson recently published a book called Keep Looking Up, Transforming Grief into Hope After Tragedy. I feel so blessed to have them on the podcast, having a Heart to Heart Conversation about their story of losing two loved ones in their life to suicide.
Carey Conley is dedicated to helping you identify your dreams and goals through Vision building and to achieve those goals through discovering your Purpose. She believes that success in life is about following your true passion and knowing what impact you are here to make in the wo...2020-11-0544 minHeart to Heart ConversationsWhy Women Need to Be More Selfish with Dawn WyldeThis podcast episode is bold! And will expand your heart to think about selfishness in a new way.
Dawn Wylde is a healer and weaver of dreams. She specifically focuses on sexual healing and creating prosperity with pleasure. Her company Joyfull Body is all about accessing your pleasure so you can live the most joy-filled life.
Dawn is a certified Erotic Blueprint (TM) Coach and an avid learner of all things overcome sexual trauma and healing sexual trauma. She is also a Reiki Master/ Teacher for +5 years, 5+ of Facilitating Authentic Relating and Circling and 2+ years of...2020-11-0550 minHeart to Heart ConversationsFace Your Finances: Getting out of Debt, Building your Credit, and Living a Life of Financial Freedom with Tricia KaufmanMoney is important, and whether we love it or hate it, we have to live with it or without it our whole lives.
Through her own story of trial and error, Tricia learned how to manage her money. She was able to pay off $20,000 dollars in credit card debt. Not only that, but she built up her credit and financed a car—a nice car for 0% interest for five years—and responsibly uses credit cards that earned her airline miles so she could travel, and eventually she purchased a home as a single woman. Tricia has since been...2020-11-0546 minHeart to Heart ConversationsEverything You Never Learned About Sex with Michael McPhersonThis was my first ever Heart to Heart Conversation for the podcast and Michael McPherson could not have been a more perfect first guest to have on the show.
Michael is a pioneer in the realm of sex energy and sacred sexuality. He empowers men and women from all over the world to heal their relationship with sex, reclaim their sexual power, and channel their sex energy towards actualizing their dreams and fulfilling their unique purpose.
Michael is also the author of Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your...2020-11-0556 minHeart to Heart ConversationsThe Evolution of Heart to Heart ConversationsFinding out at 13 years old I had a 3mm hole in my heart felt like the end of the world. Little did I know, it would actually end up propelling me into my purpose.
Heart to Heart started out as an idea for a mentorship program, then turned into a radio show, eventually became a Facebook Live series for over a year, and even made a couple of appearances on Instagram.
However, there came a point when I realized I was playing too small. These Heart to Heart Conversations could not be kept to just my...2020-10-1107 min
Love & Life PodcastCreating Love-Centered Businesses with Marisa EtzellIn this episode, I talk with Marisa Etzell the host of Heart to Heart about creating businesses with a mission to spread love in the world.
Heart to heart is a show she created several years ago. It started as an idea for a mentorship program for kids needing heart surgeries in the hospital to a radio show and now to a FaceBook live-streaming show!
I invited Marisa on my podcast to turn the tables around on her and put her in the hot seat and highlight who she is as an entrepreneur, the host...2020-05-271h 16