Shows
Not Just Gym GirlsSimple Nutrition Tips That Changed Our JourneyIn this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk about how waiting until you're starving to eat was keeping us stuck, why building balanced meals gave us more energy and stability, and how focusing on what we could add to our plates (instead of always cutting things out) made all the difference. We also touch on the underrated power of slowing down while eating and keeping meals simple and sa...2025-06-2520 minNot Just Gym GirlsNavigating Food and Movement While TravelingIn this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home.We talk about how we did not restrict, cut carbs, or add extra cardio before the trip just to “earn” a bikini moment. We share what it looks like to be in a health-supportive phase leading into vacation, not focused on aesthetics. We also talk about how this approach helped the trip feel more balanced, relaxed, and genuinely enjoyable.We also get in...2025-06-1824 minNot Just Gym GirlsGLP-1s, Macro Fatigue, and Body ShamingIn this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calling out the BS. We also talk about the mental toll of constant macro tracking and why being tired of it doesn’t make you a failure, it makes you human.If you’ve felt targeted by fear-based marketing or pressured to chase unrealistic standards, this conversation is for you. We’re here to clear the...2025-06-0424 minNot Just Gym GirlsBreaking Free From the Cycle of Yo-Yo DietingIf you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat about the definition of yo-yo dieting, the physical and mental impact it can have over time, and why quick-fix approaches often backfire. You’ll also learn about three root causes that keep many people stuck in the cycle, from all-or-nothing thinking to a lack of foundational habits. We share practical steps to help you shift toward a more...2025-05-2823 minNot Just Gym GirlsOur 2025 FavoritesIn this episode, we’re sharing our favorite things from the the year, everything from skincare and wellness, to fitness favorites and everyday essentials. These are not sponsored picks, just the products we personally use and find valuable. If you're looking for genuine recommendations or curious about what truly worked for us, this episode is for you.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD82025-05-2120 minNot Just Gym GirlsWhat No One Tells You About Reverse DietingToday we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing your metabolism, rebuilding trust with food and your body, and learning how to maintain your results without staying stuck in a deficit. We’ll break down what reverse dieting really is (and isn’t), why increased hunger is a good sign, and how to know if a reverse diet is the right next step for you. It’s...2025-05-1417 minNot Just Gym GirlsNavigating Food Guilt and Finding BalanceIf you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can quietly shape your relationship with food. We share personal stories of how this guilt often shows up and what it looks like to work through it. We’ll talk about why food doesn’t need moral labels and how to reframe some of the unhelpful thoughts that tend to pop up. We will al...2025-05-0722 minNot Just Gym GirlsCreating RoutinesRoutines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about building simple systems that help you show up for yourself, even when life feels chaotic. We’re talking about how routines reduce decision fatigue, and build confidence and self-trust over time. You’ll hear the biggest mistakes people make (like going too hard too fast or copying someone else’s routine), and we will walk you thro...2025-04-3021 minNot Just Gym GirlsIs Under-Eating Holding You Back?If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common (and often overlooked) signs of under-fueling, why it happens without us even realizing it, and how eating more can actually support your goals. Whether you’re trying to heal your metabolism, build strength, or just feel better day to day, this is a conversation everyone needs to hear. Tune in for an empowering and educating episode. MARISA FREE...2025-04-2329 minNot Just Gym GirlsHow to Set Health Goals That Aren’t Just About Weight LossIn this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a different, more empowering path forward.We talk about why weight isn’t the best measure of progress, and how chasing it can actually pull you further away from feeling connected, energized, and confident in your body. Instead, we explore how to define health in a way that feels personal and meaningful.You’ll l...2025-04-1628 minNot Just Gym GirlsThings We Wish We Knew Earlier (Fat Loss Edition)In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stress, and sleep play a huge role. They also talk about the dangers of the all-or-nothing mindset and the importance of learning to incorporate your favorite foods without guilt. Plus, they share why slower fat loss is more sustainable and better for mental health, and why fat loss doesn’t automatically lead to confidence or happiness.They...2025-04-0929 minNot Just Gym GirlsThe Dark Side of “Body Goals” on Social MediaIn this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way we see ourselves, and why these trends can be harmful, especially for young girls.We’ll unpack how influencers and coaches subtly promote disordered habits, and how these messages contribute to body image issues, fear of weight gain, and disordered eating.We’ll share practical steps to detox your social media feed and curate content that pro...2025-04-0242 minNot Just Gym GirlsNavigating Friendship in Your 20sIn this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best ways to build and maintain meaningful connections.We’ll talk about the shift from convenience-based friendships to ones that take effort, how to recognize when a friendship isn’t serving you, and the importance of setting boundaries. We’re breaking down everything you need to know to find your people in this season of life. Tune in for a relatable discussion on how to navigate friendships during th...2025-03-2622 minNot Just Gym Girls1 Year of Strive for Strong – Reflecting on the JourneyIt’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us to launch, and the rollercoaster ride of building this business from the ground up.We’re sharing our biggest wins, the lessons that shaped us, the unexpected challenges we faced, and the moments that made it all worth it. Plus, we’re looking ahead at our future goals for Strive for Strong and what’s next for our amazing community.Whether you’re an aspiring en...2025-03-1946 minNot Just Gym GirlsHealing Your Relationship with Food and Redefining Body ImageIn this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself.If you're ready to ditch the viscous dieting cycle and heal your relationship with food, tune in and take the first step...2025-02-2633 minNot Just Gym GirlsListeners Q&A: Fitness, Coaching, and Business OwnershipWelcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and business. We’re chatting about our journeys to healing our relationship with exercise, how we began embracing intuitive eating, and how our approaches to health and fitness have evolved over time. Plus, we share insights into our roles within Strive for Strong and how we balance business ownership with coaching. We hope you enjoy!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?ig...2025-02-1930 minNot Just Gym GirlsDitching The Fit Friend IdentityIn this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to uphold a certain image, struggled with guilt for changing your fitness routine, or worried about what others will think when you prioritize balance, this one’s for you!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=2025-02-1224 minNot Just Gym GirlsRed Flags vs. Green Flags in DatingWhen it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy independence, and accountability—that signal a solid, healthy relationship. We’ll also cover red flags to watch out for, including inconsistency, lack of respect for boundaries, and dismissing feelings.Whether you're dating, in a relationship, or just reflecting on past experiences, this conversation will help you recognize the signs that matter most.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagra...2025-02-0537 minNot Just Gym GirlsThe Power of Intentional RestIn this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works for you, and share practical tips for finding your own rhythm. We also discuss the everyday challenges women face while navigating the expectations of modern society, and we’re here to peel back the curtain on what this really feels like. Join us as we tackle the pressures to do more, be more, and achieve more, while also ho...2025-01-2919 minNot Just Gym GirlsWhy Eating Enough Is the Key to Reaching Your GoalsIn this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll explain how proper nutrition supports fat loss, muscle building, and overall health. We’ll also share practical tips on how to increase your intake without feeling overwhelmed, and discuss how to overcome the fear of eati...2025-01-2222 minNot Just Gym GirlsThe Future of Online CoachingIn this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is emerging as the future of coaching—offering a holistic approach that empowers real, lasting change.We’ll discuss what this shift means for coaches and how you can adapt to stay ahead. Whether you're just starting out or looking to refine your approach, this episode will give you the insights you need to evolve with the industry and cont...2025-01-0832 minNot Just Gym GirlsReflecting on 2024 and Goal Setting for the New YearJoin us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitness trends of 2024. We hope you enjoy!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANE...2025-01-0139 minNot Just Gym GirlsNavigating Body Changes in Different Phases of LifeIn this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge.Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at different stages. They also discuss how to manage the emotional side of these changes, helping you feel confident and comfortable in your own skin.If you’ve eve...2024-12-1134 minNot Just Gym GirlsEmbracing the Winter Season: Navigating Weather Changes and Seasonal DepressionIn this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and building healthy habits to prioritizing self-care and finding joy in winter’s slower pace. Learn how to use this time for reflection, renewal, and setting the foundation for a healthier, more balanced you. We hope you enjoy!MARISA GROUP COACHING INQUIRY: https://msilvafitness.typeform.com/to/EekLDg9hVANESSA GROUP COACHING INQUIRY:https://docs.google.com/forms...2024-12-0428 minNot Just Gym GirlsRedefining SuccessIn this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your career, health and fitness, relationships, or personal fulfillment, success is not a one-size-fits-all journey. Join us as we dive into how to identify and let go of outdated definitions of success, the role of mindset in creating balance across your work, health, and relationships, and strategies to design a life that aligns with your values and passions. We hope you enjoy!STRIVE FOR STRONG WEBSITE: https://www.st...2024-11-2729 minNot Just Gym GirlsThe Truth Behind Our Fitness StrugglesIn this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie counting to dealing with severe restriction, exercise addiction, and even losing their menstrual cycles (amenorrhea), they open up about the toll these challenges took on their health and mindset.They also share experiences with post-meal bloating and the cycle of binge eating—and the strategies they used to navigate through these struggles. Plus, they’ll talk about the emot...2024-11-2040 minNot Just Gym GirlsSigns You're Overtraining and How to Fix ItIn today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, tune in to learn how to spot the signs of overtraining and how to make training work for you, not against you.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https...2024-11-1315 minNot Just Gym GirlsWhy Exercise Is More Than Just Weight LossIn this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and which sustainable habits you can adopt to make fitness a lifelong part of your routine. Tune in and join us as we redefine what it means to move for joy, health, and well-being.2024-11-0615 minNot Just Gym GirlsBreaking Down Online CoachingIn this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into some common misconceptions that might be holding you back from getting the most out of a digital coaching experience. You’ll learn about the real benefits of online coaching, including flexibility, tailored programs, and support that’s just a message away.We’ll also address the unique challenges of online coaching, like staying motivated without face-to-fa...2024-10-3028 minNot Just Gym GirlsNavigating Food NoiseIn this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being.We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered eating patterns. More importantly, we share practical tips to quiet th...2024-10-2330 minNot Just Gym GirlsWhy We Don't Condone Cheat DaysIn this episode of Not Just Gym Girls, we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they reinforce restrictive eating, often leading to bingeing behavior and creating a guilt cycle around food. Instead of feeling like you need to "earn" or "deserve" indulgences, we’ll talk about alternatives that promote a healthier, more sustainable relationship with food. Tune in for practical tips to help you ditch the cheat day mindset and embrace a balanced approach to long-term health!STRIVE FOR STRONG WEBSITE: https://www.st...2024-10-1622 minNot Just Gym GirlsBody NeutralityIn this episode, we dive into the concept of body neutrality—what it is, why it matters, and how it differs from body positivity. We'll explore why embracing body neutrality can be a powerful shift in how you view your body and your overall well-being. Join us as we share practical tips for practicing body neutrality in everyday life, and discuss how to overcome common obstacles that may arise along the way. If you're ready to move beyond focusing on appearance and embrace a healthier mindset, this episode is for you!STRIVE FOR STRONG WEBSITE: https://www.st...2024-10-0932 minNot Just Gym GirlsFitness Trends We Love (And Hate)In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cycling, red light therapy, functional fitness, and much more. So tune in to get the scoop on which trends we think you should "love" and which ones to "leave"STRI...2024-10-0324 minNot Just Gym GirlsSugar Simplified: Breaking Down the BasicsIn this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will answer the burning question of; is sugar truly addictive? We’ll also discuss the link between sugar consumption and weight gain, addressing common misconceptions and exploring whether cutting sugar out entirely is the solution. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com...2024-09-2524 minNot Just Gym GirlsCoaching Redefined: Principles We’ve Moved PastIn this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive, holistic approach to health and well-being. We’ll dive into why coaching is no longer just about sets, reps, and strict programs, but about adapting to individual needs, preferences, and mental well-being.Join us as we challenge the belief that strength training is the only way forward and discuss the benefits of incorporating all forms of exercise, from mobility work to mindfulness practices. We’ll also dive into the often overlooked aspect of coac...2024-09-1818 minNot Just Gym GirlsGut Health 101: Simple Tips for Better DigestionIn this episode, we’re diving into the best ways to improve your digestion and feel your best from the inside out. If you’ve ever struggled with bloating, indigestion, or food sensitivities, this is the podcast for you! We’ll explore four simple yet powerful tips that will help you optimize your digestive system naturally; including but not limited to eating for gut diversity and mindful eating practices. Whether you’re just starting your gut health journey or looking to fine-tune your habits, this episode is packed with practical, actionable advice to help you feel better and support a health...2024-09-1117 minNot Just Gym GirlsHow to Rebuild Trust in Your Body After Years of DietingHave you spent years dieting, only to feel disconnected from your body? Join us in this episode as we explore how to rebuild trust in your body after a long journey of restrictive eating and diet culture. We'll delve into the profound impact that years of dieting can have on your relationship with your body and the crucial steps you can take to restore that trust.In this episode, we'll guide you through practical tips and daily practices that will help you reconnect with your body's natural cues and signals. Whether you're just starting this journey or...2024-09-0450 minNot Just Gym GirlsReviving Your Routine: Tips to Get Out of a Fitness FunkEver find yourself stuck in a fitness rut, where workouts feel like a chore, and progress seems to stall? In this episode, we're tackling the all-too-common experience of falling into a fitness funk. We’ll explore how these funks happen—whether it's due to burnout, boredom, or life getting in the way—and why they can derail even the most dedicated fitness enthusiasts.We’ll dive into practical habits and strategies to help you break free from the slump. From changing up your training routine to reigniting your motivation with fresh nutrition ideas, we’ll share actionable tips to ge...2024-08-2812 minNot Just Gym GirlsYou Asked, We Answered: Listener Q&A with Marisa and VanessaIn this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mindset shifts, or just a little inspiration on your wellness journey, this episode has something for everyone. Tune in and join the conversation!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/...2024-08-2148 minNot Just Gym GirlsMindset Shifts: Learning to Love the Journey, Not Just the DestinationIn this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the journey, rather than obsessing over the destination, is crucial for long-term success and fulfillment. Tune in as they discuss the significance of mindset in shaping your growth, how an unwavering focus on the end goal can lead to burnout, and practical strategies to help you embrace and enjoy every step of your journey. Whether you're striving for health, fitness, personal development, etc. this episode is packed with insights that will inspire you to shift yo...2024-08-1431 minNot Just Gym GirlsFocusing on Goals Outside of Weight LossIn this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration.Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobility. They'll also discuss the importance of healing your relationship with food and how focusing on these goals can lead to a more holistic and fulfilling approach to health and fitness.Tune in for practical...2024-08-0723 minNot Just Gym GirlsTransitioning from Macros To Intuitive EatingIn this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for making the transition, along with strategies for overcoming common challenges that arise during this shift. Marisa and Vanessa also share their personal experiences with both approaches, offering relatable anecdotes and expert tips to guide listeners through their own transitions.2024-07-3144 minNot Just Gym GirlsCoping With Body Changes Through Different Seasons of LifeJoin Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they explore how embracing body neutrality has transformed their perspectives and the crucial role mindset plays in navigating life's transitions. From the physical and emotional changes of pregnancy and menopause to the impacts of career shifts and more, Marisa and Vanessa share personal experiences, practical tips, and expert advice to help you cultivate a healthier, more compassionate relationship with your body through every season. Tune in for an empowering conversation that will inspire you...2024-07-241h 13Not Just Gym Girls5 Signs You May Need A Reverse DietJoin Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more.Drawing from their own personal journeys and professional expertise, Marisa and Vanessa share their experiences with reverse dieting and how it transformed their health and well-being. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=2024-07-1723 minNot Just Gym GirlsFitness Trends: Overrated vs. UnderratedMarisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on the trends taking over the fitness industry including intuitive eating, sleep hygiene, fear mongering of foods and body neutrality.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms...2024-07-1143 minNot Just Gym GirlsThings We Wish We Knew Earlier In Our Fitness Journey Part TwoJoin Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the notion that a person's physique serves as a business card, advocating for a more holistic view of health...2024-07-0352 minNot Just Gym Girls27 Life Lessons: Marisa's Birthday EpsiodeIn this episode Marisa goes into 27 life lessons she has learned over her 27 years, specifically in the last year. We chat about comparison, why hustle culture is overrated, taking calculated risks, and so much more. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive...2024-06-1226 minNot Just Gym GirlsFear of Judgement and How To Overcome ItIn this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym intimidation, sharing on social media, and more and the strategies in which to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform...2024-06-0537 minNot Just Gym Girls3 Factors Holding You Back From Making ProgressMarisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are some tips and tricks for navigating these circumstances and how to overcome them to reach your maximum potential.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0...2024-05-2228 minNot Just Gym GirlsBehind the Mic: Your Hosts UnpluggedJoin us as we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session.In this episode, we're answering all those fun "get to know you" questions you've been curious about. From our most embarrassing gym moments and bucket list items, to guilty pleasures, nothing is off-limits.Prepare for lots of laughter, surprising revelations, and a few hilarious stories as we peel back the layers and let you in. Whether you're a long-time listener or just tuning in, this episode is the perfect w...2024-05-1545 minNot Just Gym GirlsFood Freedom and How To Achieve ItMarisa and Vanessa discuss their unique journeys to finding food freedom. They speak about the challenges and importance of food freedom and how to achieve the ultimate food freedom that’s so commonly spoken about in the fitness industry. They provide tips and tricks and action steps to helping you achieve success in your journey.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e...2024-04-2432 minNot Just Gym GirlsThe Struggles Behind Social MediaMarisa and Vanessa take part of the social media trend discussing the struggles behind the highlight reel of social media. They both share their current struggles, how they’re working through them, and how to navigate these issues if you may be in a similar position!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ys...2024-04-1737 minNot Just Gym GirlsOvercoming PlateausMarisa and Vanessa break down plateaus, what may be causing them, and how to navigate working through them regardless of the goal. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive...2024-04-1026 minNot Just Gym GirlsListeners Q&AIn this episode Marisa and Vanessa answer our listeners questions. We cover topics from body positivity, how to deal with cravings, fat gain in reverse dieting, the hardest parts of our individual fitness journeys and so much more. Enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive...2024-04-0345 minNot Just Gym GirlsOverrated and Underrated Trends in FitnessThere’s are tons of trends in the fitness industry and everyone seems to have an opinion on what’s “right” and “wrong.” Marisa and Vanessa break down the top fitness trends they see and their take on if they’re over or underrated when pursuing your goals.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0...2024-03-2035 minNot Just Gym GirlsWhen To Come Back To CoachingMarisa and Vanessa discuss when’s the right time to come back to coaching after you’ve had a break on your own. They discuss what points in your journey you may want to reconsider signing up with your coach! We hope this helps you!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw...2024-03-0614 minNot Just Gym GirlsCoaching Green FlagsMarisa and Vanessa discuss some common green flags when it comes to the coaching industry and what to look for when you're seeking a coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562024-02-2821 minNot Just Gym GirlsEating Disorders vs. Disordered Eating with Kelly IgoMarisa and Vanessa interview Kelly Igo! Kelly is Head Coach at Together More Fitness, a soon to be Registered Dietitian, holds her Master’s in Nutrition and Health Promotion and has extensive knowledge in regards to all aspects of fitness and wellness including eating disorders, bodybuilding athletes, gut health, hormonal health, and all things functional health! Marisa and Vanessa interview Kelly on her perspective on the current state of the fitness industry, bodybuilding, and the close proximity of eating disorders and fitness influencers. Kelly speaks on her experience among all populations and the way she caters her coaching to...2024-02-2156 minNot Just Gym GirlsBe Your Own ValentineHappy Valentine’s Day! There’s no greater love than the one for yourself. Here are some ways to practice self love if you struggle with loving yourself in the same way you love others! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/Kuaa...2024-02-1420 minNot Just Gym GirlsFitness For The Busiest Individuals (And How To Be Successful)Marisa and Vanessa break down tips and tricks for YOU. If you’re a busy person juggling so many aspects of life that fitness feels impossible; we give some insight into what has helped ourselves and clients, and tips and tricks to stay on top of your goals while still crushing everything else you have going on.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/fo...2024-02-0727 minNot Just Gym Girls5 Hard Truths Of Your Fitness JourneyMarisa and Vanessa break down 5 hard truths of your fitness journey and what they wish they would have known years ago to improve over the past few years.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562024-01-3122 minNot Just Gym GirlsWhy Your Goal Weight SucksMarisa and Vanessa dive into all the issues with having a goal weight and why that metric may not be the best to determine your overall progress. They discuss other metrics of progress and their own journeys with the scale.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562024-01-1729 minNot Just Gym GirlsStructuring YOUR Training PlanMarisa and Vanessa dive into all the elements of creating a training split. They deep dive into what a typical workout may look like, give breakdown of frequency, format, exercise selection and intensity to build the right training split for you!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562024-01-1026 minNot Just Gym GirlsNew Year, New Me?Marisa and Vanessa dive into New Years Resolutions and how to make them work long term. They speak on realistic goal setting, habits to keep, and their own personal experience within setting goals in the past and present. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562024-01-0320 minNot Just Gym GirlsA Year In Reflection: 2023Marisa and Vanessa reflect on the year of 2023 together. They discuss where they’ve grown, where they’ve struggled, and reflect on their past year while setting new goals for 2024. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-12-2733 minNot Just Gym GirlsHow To Approach The Holiday SeasonMarisa and Vanessa discuss all things holiday season. They discuss navigating social events, approach to before, during, and after to enjoy time with friends and family while being mindful of your fitness goals!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms...2023-12-2021 minNot Just Gym GirlsImposter SyndromeMarisa and Vanessa discuss all things imposter syndrome, how they’ve struggled and worked through it and the different aspects of their lives that they’ve experienced it through. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-12-1331 minNot Just Gym GirlsHow To Overcome Nutrition RoadblocksIn this episode Marisa and Vanessa discuss nutritional roadblocks that we've seen come up in coaching and how to overcome them strategically. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-11-2917 minNot Just Gym GirlsNavigating Those Who Don't Support YouMarisa and Vanessa discuss how to navigate people in your life that don’t support your fitness journey and how to navigate these tough conversations and setting boundaries.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-09-2124 minNot Just Gym GirlsWhy You're Not Seeing ResultsMarisa and Vanessa dive into some of the reasons you may not be seeing results! They go over some common mistakes they’ve made and they’ve seen in clients alike and provide tips on how to navigate these obstacles!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-09-1323 minNot Just Gym GirlsHabits That Changed Our LifeMarisa and Vanessa discuss the habits they’ve picked up along the way that have changed their lives. They discuss the importance of the habits they’re picked up and how they’ve positively impacted them.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-08-3035 minNot Just Gym GirlsCoaching Green FlagsMarisa and Vanessa discuss some common green flags and red flags when it comes to the coaching industry, and what to look for when you're seeking a coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-08-2323 minNot Just Gym GirlsTime ManagementMarisa and Vanessa discuss time management strategies and tips in regards to managing your fitness goals, career, school, friendships, and relationships.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-08-1628 minNot Just Gym GirlsCalorie Cycling StrategiesMarisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-08-0926 minNot Just Gym GirlsEmbracing ChangeMarisa and Vanessa dive into embracing changes within your personal life, fitness goals, and relationships. Love Languages Quiz: https://5lovelanguages.com/quizzes/love-languageMARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-08-0442 minNot Just Gym GirlsPre/Post Workout NutritionMarisa and Vanessa dive into pre and post workout macro breakdown, nutrition tips, meal timing, and their favorite go to’s!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-07-2616 minNot Just Gym GirlsPart Two of Two: In Depth Look Inside Vanessa's Health Journey with HAMarisa and Vanessa dive into part two of their health journeys and discuss amenorrhea and Vanessa's journey within recovering her cycle. They dive into methods, supplements, reverse dieting, tips, and more! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-07-1930 minNot Just Gym GirlsPart One of Two: In Depth Look Inside Marisa's Health JourneyMarisa and Vanessa dive into this two part series; in this first interview style episode Marisa opens up about her recent diagnosis and journey with endometriosis. We cover what endometriosis is, symptoms, and what Marisa is doing now to optimize her health in a different way.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG2023-07-1230 minNot Just Gym GirlsHow Our Coaching Styles Has EvolvedMarisa and Vanessa dive into their journeys within pursuing coaching and reflect on the past few years working as online coaches. They dive into how they have evolved their styles and communication as coaches and a behind-the-scenes look at being an online coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https...2023-07-0535 minNot Just Gym GirlsBalancing Social Events and Your Fitness GoalsMarisa and Vanessa discuss how to balance socializing with various fitness goals. They dive into how to balance different social events, how to approach certain events, tips and tricks, and the ins and outs of how to balance it all. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-06-2832 minNot Just Gym GirlsFitness Myths DebunkedMarisa and Vanessa dive into and debunk common fitness myths! They go over frequent misconceptions within the industry and speak on the science behind why they shouldn’t be believed. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-06-2127 minNot Just Gym GirlsYou Are Not Your PastMarisa and Vanessa dive into one the biggest limiting factors we see within mindset both within ourselves and clients- your past. We dive into what it means to identify with your past and how to let go of the idea that you are your past and how to become your mind your biggest super power rather than biggest enemy.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee2023-06-1427 minNot Just Gym GirlsIntuitive EatingMarisa and Vanessa dive into all things intuitive eating in this episode! They dive into what it is, what intuitive eating looks like for them and their athletes, and the principles and benefits of stepping away from tracking. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-06-0741 minNot Just Gym GirlsHow To Navigate VacationsIn this episode Marisa and Vanessa speak on how to handle vacations in different phases of your fitness journey. They provide tips and tricks on navigating traveling and stepping away from MyFitnessPal. They share some past experiences and how they plan to navigate their own journeys going forward with traveling!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG2023-05-1720 minNot Just Gym GirlsHow To Create Sustainable ChangeMarisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-05-1027 minNot Just Gym GirlsListeners Q&A Part TwoMarisa and Vanessa dive into part two of the listener Q&A! They talk about a variety of topics including how to date and track macros, macro fatigue, the all in method, and much more!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-05-0334 minNot Just Gym GirlsListeners Q&A Part OneMarisa and Vanessa dive into their first listener Q&A! They answer the hardest part of coaching, balancing fitness and life, if tracking macros is problematic, the ins and outs of fat loss, and so much more. Stay tuned for part two!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7...2023-04-2637 minNot Just Gym GirlsAre you ready for a fat loss phase?In this episode Marisa and Vanessa dive into the prerequisites of fat loss and what to look for to know if you're ready to go into a deficit. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-04-1936 minNot Just Gym GirlsOvercoming Gym IntimidationIn this episode Marisa and Vanessa talk about their experiences with gym intimidation and tips to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-04-1231 minNot Just Gym GirlsHow Our Training Has EvolvedMarisa and Vanessa talk about how their training styles have evolved over the years and discuss the changes they made to see results. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-04-0529 minNot Just Gym GirlsListen to This if You're Feeling Lost in Your 20'sAre you feeling lost in your 20's? In this episode Marisa and Vanessa dive into the pressures of being in your 20's and creating your own timeline. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-03-2916 minNot Just Gym GirlsIIFYM vs. Flexible DietingIn this episode Marisa and Vanessa chat about the differences between IIFYM and flexible dieting. We go into detail about the pros/cons, biofeedback responses, and which nutrition approach we utilize.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-03-2218 minNot Just Gym GirlsHow To Get Out of a FunkIn this episode Marisa and Vanessa chat about breaking out of a funk and different ways to reignite your passion and stay inspired. We discuss how to romanticize your life on the daily and different tips and tricks we've acquired over the years. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle...2023-03-1520 minNot Just Gym GirlsGet To Know UsIn this episode Marisa and Vanessa do a rapid fire round of questions in order for our listeners to get a better idea of who we are and some of our favorite things. We hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-03-0847 minNot Just Gym GirlsBody Image and Navigating Bad Body Image DaysIn this highly requested episode Marisa and Vanessa dive into all things body image and navigating bad body image days. They chat about body image in different phases of your fitness journey and how to combat negative self-talk around body image.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN562023-03-0138 minNot Just Gym GirlsWhat Does It Mean To Be Coachable?Marisa and Vanessa discuss the qualities they look for in their athletes. They discuss the biggest contributing factors to a successful coach/client relationship. They go into detail about how to get the most out of your coaching experience. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG2023-02-2229 minNot Just Gym GirlsReverse Dieting 101Marisa and Vanessa chat all things reverse dieting. They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-02-1536 minNot Just Gym GirlsThe Best Advice We've Ever ReceivedMarisa and Vanessa bring you this quick hitter episode to share the best advice they have ever received and how they apply it to their daily life. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-02-0810 minNot Just Gym GirlsEstablishing Balance and How We Found OursMarisa and Vanessa talk about balance and what it means to them. Balance is a massive buzz word in the fitness industry and we want to unpack what this word means to us. Marisa and Vanessa speak about their struggle to find balance with nutrition and exercise in the past, and touch on the balance they have now established and what the road has looked like to get there. The episode deep dives into setting realistic expectations, different phases of your fitness, and creating balance for the long-term. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2...2023-02-0125 minNot Just Gym GirlsThings We Wish We Knew Earlier in Our Fitness JourneyMarisa and Vanessa describe all the aspects they wish they knew at the start of their fitness journeys to help you avoid making the same mistakes they did. The conversation opens up to past mistakes, lessons, and key takeaways you can apply now.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-01-2534 min