Shows
Focus on ThisYour Energy Audit: Why Your Days Feel Harder Than They ShouldYou can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and why so many productivity strategies backfire by leaving you exhausted. They unpack three major energy drains and share practical strategies to give your mind and body more opportunities for truly restorative rest.Key TakeawaysTime Is Fixed. Energy Isn’t. You can’t add hours to your week, but you can bring better energy to the hours you already have.Screens Often Masquerade as Rest. Streaming and scrolling feel like “checking out,”...
2026-02-1646 min
Focus on ThisYour Worst Productivity Habit (It Isn’t Your Phone)Most people blame their phones for their lack of productivity, but the real culprit is sneakier: overestimation. In this episode, Marissa and Joel unpack why we consistently plan for best-case scenarios and then spiral when real life doesn’t cooperate. You’ll learn how overestimating your capacity, self-control, productivity, and ability to “catch up” creates unnecessary stress, erodes trust, and drains your resources. Most importantly, they’ll show you how to set up a game you can actually win.Key TakeawaysPlan for Reality, Not Best-Case Scenarios. We build days around “perfect conditions,” then feel behind by lunc...
2026-01-2645 min
Focus on ThisWork with Your Season, Not Against ItWould you plant flowers in December—or plan a ski trip in June? Probably not. But many of us do the equivalent with our goals: we try to force outcomes that don’t match our actual capacity, energy, or reality. In this episode, Marissa and Joel walk through five “seasons” you may find yourself in—sowing, fallow, tending, pruning, and harvest—plus the hidden danger in each one and the most effective response. You’ll also learn seven distinct kinds of rest and how to use the Weekly Preview to identify your season and take the right next step.Key T...
2026-01-1939 min
Focus on ThisYour Essential Year-End Reset2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you through a simple reflection process for the last 11 months: naming what worked, facing what hurt, and deciding what you actually want to carry into 2026. You’ll learn how to work with your brain’s negativity bias, complete the stress cycle in your body, reframe regret as a helpful signal, and distill the year into a handful of lessons you can build on.Key TakeawaysStart with What Worked. Brain dump the las...
2025-12-0843 min
Focus on ThisDo Less and Enjoy More During the HolidaysThe holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiables, eliminate what doesn’t matter, delegate what doesn’t require you, and (yes) procrastinate strategically. You’ll get scripts, shortcuts, and a Not-To-Do list for creating breathing room—at work and at home.Key TakeawaysName Your Non-Negotiables. Brain dump everything for December, then identify the items that truly must happen. Accept that not everything will get done—and choose what will.Run the “Everything Must Go” Sweep. Cancel or reschedule...
2025-12-0148 min
Focus on ThisThe Gratitude AdvantageAs we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, steadies your pace, and strengthens relationships. From a coffee-cup thought experiment to a one-line script you can use today, you’ll learn how gratitude fuels goal-pursuit, patience, and team trust.Key TakeawaysSee the Hidden Team. AJ Jacobs’ experiment widens your lens for the work that goes into a single cup of coffee, from baristas to farmers, drivers, even road-line painters. Gratitude makes interdependence visible—fast.Scarcity Shrinks, Gratitude Expands. Scarcity tightens and isol...
2025-11-2434 min
Focus on ThisTime Wasters Stealing Your FocusMost stalled days aren’t about willpower—they’re about constant context-switching. In this episode, Marissa Hyatt and Joel Miller break down the science of interruptions, how internal distractions amplify them, and practical ways to protect your best hours. Expect notification triage, deep-work tactics, and a saner way to take breaks that actually refuel you.Key TakeawaysName the Real Culprit. It’s not laziness—it’s interruptions. Expect hits that derail you every 3–11 minutes, costing 20–30 minutes to fully refocus. How will you plan accordingly?The Difference Matters. Interruptions are external; distractions are internal. You can’t stop every...
2025-11-1734 min
Focus on ThisHow To Protect Your Priorities Before The Holidays HitDeadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt and Joel Miller show you how to defend what matters—at work and at home—so you can enjoy the season and finish the year well. You’ll get boundary scripts, simple rituals, and a right-sized Ideal Week you can start using today.Key TakeawaysPractice Self-Advocacy. Be militantly on your own side. Set and communicate clear boundaries—no evening or weekend emails, true sick time, and real OOO when you travel.Say “No” Without Drama. Use a simple “yes-and-priorities” script: affirm the request → “Based...
2025-11-1030 min
Focus on ThisThe Daily Big 3: Your Key to SanityLong lists create stress and scattered effort. In this episode, Marissa Hyatt and Joel Miller show how the Daily Big 3 turns overwhelm into progress. You’ll learn a practical, repeatable way to choose three high-impact tasks each day—grounded in your Weekly and Quarterly Big 3—so you can be productive and peaceful. Key TakeawaysDitch the Club. The numbers say it all: everyone is stressed by their to-do list. But you don’t have to be a statistic.Stop the Crazy. Endless tasks split your focus and spike stress. Fewer, bigger priorities win.Process Your Prioritie...
2025-11-0334 min
Focus on ThisThe Double Win at Work and HomeWork–life balance is a baseline—flourishing is the goal. In this episode, Marissa Hyatt and Joel Miller unpack the evolved Double Win: 6 life-giving practices that move you toward joy. You’ll learn why different generations get stuck in opposite ditches, and the simple rhythms that help you feel present, energized, and purposeful at work and at home.Key TakeawaysToo Much of a Good Thing. Work and life both matter, but we tend to overindex on one at cost to the other. We need to start by bringing them into balance—but that alone isn’t en...
2025-10-2742 min
Focus on ThisWinning Monday Starts on SundaySunday scaries are real—but what if they don’t have to be? In this episode, Marissa Hyatt and Joel Miller show you exactly how to win every Monday by doing a Weekly Preview by Sundays. You’ll learn why “the scaries” happen, how to calm your system with clarity, and the practical steps to enter every Monday confident, prepared, and focused.Key TakeawaysScaries are brain biology. Uncertainty spikes cortisol. Knowing what’s coming resets your body and your brain (even if you know the plan is prone to change).Celebrating wins matters. There’s more to cele...
2025-10-2036 min
Focus on ThisFall Reset: How to Recalibrate for Q4Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joel Miller share a clear, compassionate plan to reset for fall. You’ll explore six Practices of Flourishing, simple ways to reclaim presence, and concrete tactics to renegotiate commitments, right-size goals, and build momentum without burning out.Key TakeawaysName the squeeze. You know what’s coming: Q4 piles up at work and in extra pressures in life. Awareness is the first step to choosing differently.Use the six practices of flourishing. Restoring and protecting your w...
2025-10-1339 min
Focus on ThisFocus is Your SuperpowerFocus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Officer at Full Focus, to talk about why focus matters more than ever in 2025. Together, they unpack the state of distraction we’re all living in, the surprising science of attention, and why focus is the key to turning intention into results.Key TakeawaysMeet Joel Miller. Get to know Marissa’s new co-host—his background, family, quirks, and why he’s the “word guy” at Full Focus.The State of Focus. Discover how m...
2025-10-0629 min
2025-04-1407 min
Focus on This6 Questions to Level Up Your Next QuarterThe first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.Key TakeawaysFind the Bright Spots. Before focusing on what needs to change, take stock of what went right. Reviewing your calendar, camera roll, or planner can help jog your memory.Choose Small Shifts. Instea...
2025-03-3127 min
Focus on ThisNeed to Pivot Your Goals? Here’s HowWe set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon. Stay in it. You can do this.Key TakeawaysRevision Beats Quitting. The best goals are flexible. Instead of giving up, make adjustments that keep you moving forward.Time Matters. If your goal is too easy, sh...
2025-03-2422 min
Focus on ThisQuitting: Why We Do It (And How to Stop)We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course.Key TakeawaysYou Can Do Hard Things. Big goals require big growth. You’re not yet who you need to become to achieve your goal. The key? Staying connected to your why. Progress Takes Time. Instead of gettin...
2025-03-1734 min
Focus on This4 Questions for Your Ritual RefreshStruggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things. Whether you need a morning boost or a better work shutdown routine, this episode will help you make your habits work for you.Key TakeawaysShift From “Ideal” to “Realistic.” Setting a 2-hour morning routine? It’s probably not happening. Instead of planning for ideal, keep it simple. How much time do you really have?Ma...
2025-03-1031 min
Focus on ThisSpring Clean Your LifeWe all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters.Key TakeawaysSome Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check.Meetings Are the Biggest Time Thieves. Most recurring meetings don’t need to exist—or at the v...
2025-03-0326 min
Focus on This10 Activities to Get Off Your Screens and Back to Real LifeWe all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world. Whether you’re looking for more focus, deeper connections, or just a break from the endless scroll, these ideas will help you reset.Key TakeawaysThe Reality We Ignore. Ken thought he was on his phone for about four hours a week. The reality? Four hours a day. If...
2025-02-2435 min
Focus on ThisThe Secret Sauce for Achieving Your 2025 GoalsMost people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year. Whether you’ve fallen behind or just need a boost of motivation, this conversation will help you get back on track.Key TakeawaysTime Is on Your Side. Most people quit their goals too early, but there’s still plenty of time to turn things around.Clarity Drives Success. Connecting your goals to a bigger purpose makes them mor...
2025-02-1732 min
Focus on ThisSetting and Achieving #RelationshipGoalsRelationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.Key TakeawaysTime Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.Shared Experiences Bond Us. Trying something new togethe...
2025-02-1032 min
Focus on ThisBuilding a Balanced Life: 9 Domains You NeedAre you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation.Key TakeawaysThe 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies.The Importance of Integration: Who you are, how you relate, and what you do all matter. How do you hold room for each...
2025-02-0339 min
Focus on This3 Questions to Power Ongoing GrowthMarissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour.Key TakeawaysReflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them.Simplicity Scales: Over-complicating your goals creates unnecessary hurdles—keep it straightforward.Small Changes, Big Impact: Incremental adjustments lead to exponential results.Focus on Prepa...
2025-01-2723 min
Focus on ThisOur Best Strategy for Living Less StressedMarissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.Key TakeawaysConsistency Builds Results. Big wins come from daily, intentional actions. The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. Energy Matters More Than Time. Notice how you feel to decide what you’ll do—...
2025-01-2025 min
Focus on This3 Actions to Build Goal Momentum TodayThe first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.Key TakeawaysStart Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.Make Your Goals Visible. Keep your goals front and center...
2025-01-1317 min
Focus on ThisHow to Avoid 4 Common Goal Setting MistakesThe new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.Key TakeawaysClarity is Key: Avoid vague resolutions and define clear, SMARTER goals.Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck.Take Action: Announcing goals isn’t enough—daily action is the real game-changer.Find Your People: Accountability and support are crucial for staying on track.Res...
2025-01-0616 min
Focus on ThisA Visualization for Dreaming BiggerVisualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.Key TakeawaysVisualization Works: Top performers use it to create the future they want.Your Focus Shapes Your Path...
2024-12-1627 min
Focus on ThisTime to Triage Your CalendarThe holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.Key TakeawaysCut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.ResourcesIdeal Week Template...
2024-12-0920 min
Focus on This10 Questions to Ask Yourself Before the New YearIn this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.Key TakeawaysReflect on the Past to Celebrate...
2024-12-0225 min
Focus on ThisEnd the Year Strong (And Set Yourself Up for Success in 2025)In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.Key TakeawaysDefine Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep...
2024-11-1825 min
Focus on ThisWhat to Do When You Miss a GoalIn this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.Key TakeawaysRecognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on...
2024-11-1122 min
Focus on This4 Reasons People Quit Their GoalsIn this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.Key TakeawaysLack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break...
2024-11-0427 min
Focus on This4 Fears Undermining Your SuccessIn this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.Key TakeawaysFear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy bo...
2024-10-2837 min
Focus on This3 Changes to Embrace This AutumnIn this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention.Key TakeawaysBattling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t t...
2024-10-2127 min
Focus on ThisPowering Your Goal Achievement with AIEverybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application.Ke...
2024-10-1423 min
Focus on This3 Tips for Building Habits That StickIn this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.Key TakeawaysHow long it takes to form a habit (Hint: “21 days” is a myth.)The power (and simplicity) of habit stackingThe four rituals we recommend every high-achiever adoptHow to keep your habits front and centerWhy building...
2024-09-3015 min
Focus on ThisDo Less and Achieve More in Q4Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.In this episode, you will learn to:Limit your focus by setting 2-3 key goalsSimplify your daily focus by implementing The Big ThreeCreate a Strong Finish by establishing ritualsWatch this episode on YouTube: https://youtu.be/MQVVZKYb3DUSchedule a deep dive on the Double Win Strategy at http://fullfocus.co/coaching
2024-09-2320 min
Dangerous Creatives - A Photography and Creative Business Podcast189. Easy Hacks to Help Photographers and Creatives Hit their Goals by the End of the Year with Marissa HyattOn today's episode of the Dangerous Creatives Podcast, Kristin is joined by Marissa Hyatt, Chief Marketing Officer of Full Focus. Known for their overwhelmingly popular Full Focus Planner, Marissa shares her insight and hacks into goal setting and goal achievement. Kristin and Marissa chat about the reality of goal setting, mindset, and what's really keeping you from saying "I did it!" time and time again. If you're a photographer or creative who needs a boost of encouragement to help you hit your goals by the end of the year, this episode is for you.
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2024-08-261h 13
Focus on ThisSummer Plans: How to Take a Break to Truly RechargeReady for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!In this episode, you will:Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug.Plus, we...
2024-06-1021 min
Non-Rev Lounge#179 "Marissa on The Manifest" the Non-Rev GlobalistThis week Marissa joins us to talk about her Non-rev travels including cruises and working the points game. Phoenix is the Friendliest Airport! Meh!Where the heck is Phoenix’ Sapphire Lounge? Answer me that!!Marissa is Tyler’s Spirit Animal!Marissa is NOT an airline employee 🤔She is a flight attendant groupie 😆The points game!!Hotel points is where it’s at!What’s the Hyatt Globalist Challenge?Tyler brags about Breeze Airways yet again!Marissa is a cruiser! Chef’s Making Waves! So cool!Chicago visit! Things to do there!Embarrassing story 😬Marissa explains “Dynamic Pricing”Follow Marissa on IG @Mari...
2024-06-0443 min
Focus on ThisThe Ultimate Guide to Time Blocking: How to Create Your Ideal WeekDo you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.In this episode, you will:Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum...
2024-06-0332 min
Focus on ThisAvoid These 5 Mistakes To Crush Your Health GoalsWe chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.Watch us on YouTube: youtu.be/m6dTeLfywWYMake sure to check the Facebook community to provide support to our three users and s...
2024-05-1333 min
Focus on This7 Questions to Change Your LifeIt sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.Remember to take the LifeScore Assessment: fullfocus.co/lifescore...
2024-04-2931 min
Focus on This3 Habits to Optimize Your HealthFull Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.Watch this episode on YouTube: youtu.be/A9nLzi6QUKADownload your Wellness Challenge Tracker here: fullfocus.co/wellnesstrackerJoin us in the Full Focus Planner Community and find support as we...
2024-04-2228 min
Focus on ThisMarissa & Ken Share Their Morning RoutinesDo you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)Learn the simple hack Marissa uses to streamline her supplement routine and stay consistentFind out why Ken's shower habits might be the key to his daily mood and productivityUncover the one non-negotiable element of Marissa's morning routine that sets her up for successHear the...
2024-04-1530 min
Focus on ThisLet's Talk About Your Productivity HacksKen asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on...
2024-04-0835 min
Focus on ThisLet's Do Our Quarterly Previews Together!It's the last Monday of Q1! You made it. Congratulations!This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.Watch this episode on YouTube: https://youtu.be/astRYxsnLyUWant to listen to the...
2024-03-2528 min
Focus on ThisWhat Happens When You Have Bailed On Your Goals?RIP Hot Girl Winter. We hardly knew ye. Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?If you want help developing a life...
2024-03-1835 min
Focus on ThisHow to Hack Your Google Calendar for ProductivitySometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?" And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.If...
2024-03-1129 min
Focus on ThisThe Best Apps To Help You Be Productive in 2024Here at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you can focus on what matters most to you.Today, Marissa and Ken talk you through some of their favorite apps in 2024.To see the full list with links, click here: https://focusonthispodcast.com/podcast/228-achieve-more…for-goal-success/Watch this episode on YouTube: https://youtu.be/4C7P5-yf5_cRemember to pre-order your LifeFocus box today! htt...
2024-03-0432 min
Focus on ThisPlanner Hacks for the Next 10 YearsMost people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to take your planner and use it sculpt your life. It's about taking the day-to-day and stretching it out to the year-to-year in a way that's intuitive, inspiring, and actionable.If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus...
2024-02-2632 min
Focus on ThisHow to Develop and Maintain Deep RelationshipsThis episode is absolutely for you even if you don't think it is.Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That means winning at work and succeeding at life. What's a better measure of success that the quality of your relationships? That doesn't just mean your partner, it means your children, your parents, your colleagues, your neighbors... you can find deep and fulfilling relationships everywhere. You just have to be intentional.If that isn't a good enough reason to listen, then here's something...
2024-02-1227 min
Focus on ThisAre You Setting The Right Goals For Yourself?We're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing this difficult goal in the first place? Who are you trying to become?That's where the idea of a Life Plan comes into play. In today's episode, Marissa is joined by Full Focus Founder, Michael Hyatt. They share the five hidden costs of not having a life plan. A life plan provide you with a GPS so that you can become the person that...
2024-01-291h 01
Focus on ThisThree Planner Users Share Their Big 2024 Goals With Us2024 is in full swing and we wanted to check in on some of the wonderful members of the Full Focus Planner Community to see what big goals they have planned for this year. In this episode, Marissa and Ken speak with Kerry, Ashley, and Dustin about their big goals and how they plan to reach them. Whether it is completing a half Iron Man, writing a book, or quitting your job to pursue your business, the Full Focus Planner can help you get where you want to be. Hopefully, our guests' honesty and ambition can help provide you with...
2024-01-2247 min
Focus on ThisHow to Crush Your Goals in 2024We're entering into the third week of 2024. You're already on your way to making real progress on the goals you set for the first quarter. While it might seem counterintuitive, this is a great time to review the basics of goal achievement. Having the basics under your belt will make it easier when the going gets rough.In this episode, Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus Planner Community on Facebook about specific planner features.Watch...
2024-01-1530 min
Focus on ThisHow to Use Your Full Focus Planner to Maximize Your Goal AchievementAs we head into the second week of 2024, Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. After that, they visit the show from the future to each share a Q1 goal with you - structured in the SMARTER Framework, of course. Let's keep moving forward!You'll learn:How you can use a sticky note in your planner to keep track of your tasksWhy you should really consider designing your Ideal WeekAll about Hot Girl WinterHow Ken is turning his home into a...
2024-01-0836 min
Focus on ThisKickstart 2024 with Marissa & Ken: Essential Planner Tips for a Successful Year2024 is finally here and we're ready to help make it your best year ever!No matter how far along you are on your goal-writing process, simply having goals isn't enough to be successful. You have to have some strategies to help you achieve those goals. That's what the Full Focus Planner is all about. It helps you to find traction on your own goals and dreams.Today, Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner. That's 6 simple actions that you can take to take control of your...
2024-01-0131 min
Focus on ThisChristmas Morning with Marissa & Ken ❤︎Merry Christmas! With Christmas falling on a Monday, it is safe to assume that most people's routines are a bit jumbled this morning. So, rather than an entire episode about goal achievement, we thought we'd just pop in and provide you with some comfort on this Christmas morning.We also take a quick peek ahead at this crucial week between Christmas and New Year's as we get ready to set the SMARTER goals that we need to be successful in 2024. But... it's just a quick peek.Watch this episode on YouTube: https://youtu.be/Dry...
2023-12-2512 min
Focus on ThisUsing an Annual Review to Power Your Way Into 2024Shakespeare once said, "What's past is prologue." Basically, the past is just the beginning of what comes next. There is, perhaps, no other moment when that is more clear than at the end of the calendar year. While it is tempting to simply start making new goals for 2024, it's important to stop and make sense of what happened in 2023. That look back is how we learn and grow.In this episode, Marissa and Ken talk you through completing an annual review to set yourself up your best year ever. Also, the crew debates the merits of the...
2023-12-1827 min
Focus on ThisThe Beginner's Guide to Goal Setting2024 is almost here, and if you're aiming to nail your goals, it's time to think deeply about what those goals are and how to set them up right. In this episode, Marissa and Ken walk you through all the basics of writing awesome goals that'll put you on the path to success.Even if you're planning to join the 'Your Best Year Ever Live' event on January 5, getting a grip on these goal-setting basics is going to boost your chances of coming up with goals that really work for you.Plus, Nick throws in a...
2023-12-1137 min
Focus on ThisConfessions of a Reluctant Goal Setter with Gail HyattGail Hyatt joins the show today. She's Michael Hyatt's wife AND... Marissa's mom. She's here to share what it means to be a reluctant goal setter in a family that not only loves to set goals, but literally wrote the book on how to do it. She talks about the life domains that are most important to her and how the planner has given her permission to prioritize herself.Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/proCheck out all of the d...
2023-12-0435 min
Focus on ThisMarissa & Ken Finish Answering Your Questions!After running long in part one, Marissa and Ken finish answering listener questions directly from the Full Focus Planner Community on Facebook. In this episode, they answer questions like:What if I only write lame, boring goals?How do you use the planner when you have 12-hour shifts?How do you use the Full Focus System as an organization?How do I go to bed on time?Is a goal different from a resolution?Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/pro...
2023-11-3031 min
Focus on ThisMarissa & Ken Answer Your Questions!It's Marissa and Ken's first Q&A! They take questions submitted by listeners and members of the Full Focus Planner Community on Facebook. Questions include:How do I keep my goals top of mind?How do you plan time off?How do you get back into the planner groove after vacation?How do I use the system as a busy mom?How do I adjust when life throws a curveball?Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/proMake sure to check...
2023-11-2728 min
Focus on ThisThanks-Living: 4 Ways Gratitude Can Transform Your LifeIt's Thanksgiving Week and before Marissa, Ken, and Nick debate their favorite Thanksgiving dishes, they have a conversation about how gratitude can make an enormous difference in your life. It can be easy to skip this gratitude step, but really does impact your goal achievement as well as how you feel - and how those around you feel.Make sure to check out all of the Black Friday Week Deals at www.fullfocusstore.com. Join our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankWatch this video on Youtube...
2023-11-2039 min
Focus on ThisJournaling For The Reluctant Journaler (That's You.)If you're somebody who saw the world "journal" in the title and said, "I'm going to skip this one," then it's unlikely that you're actually reading this description. However, this episode *is* for you. Marissa talks Ken (and Nick) through the benefits of journaling - especially for the person who doesn't consider themself a "journal person".See Ken modeling the new Double Win hat (and watch the entire episode) on YouTube: https://youtu.be/65JA7VAMaQ4To sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full F...
2023-11-1333 min
Focus on ThisThe Three Things In Your Life You Can Actually ChangeThe world is chaotic. On any given day, there are countless things beyond your control, and your best option is to maintain a positive mindset and find the best way to adapt to these situations. However, there are some things that you—and only you—can control.This week, Marissa and Ken dive into three aspects of your life that are under your control, which can help you in becoming the person you want to be.Also, we introduce a new segment called "Hot Takes!" This should be fun!Make sure to check out...
2023-11-0627 min
Focus on ThisWhy Your Squad Matters More Than You Think!You know the saying, "If you want to go fast, go alone. If you want to go far, go together." That quote highlights that while you might be able to bareknuckle your way to start a goal, sustaining that momentum is very difficult unless you have a community of people to help you throughout the process. In short: Community is essential if you want to achieve all of your goals.In this episode, Marissa and Ken talk you through four ways that community helps you grow into who you want to be. Along the way, they'll provide...
2023-10-3029 min
Focus on ThisFour Fears That Keep You Stuck... And How to Conquer Them!As we approach Halloween, Marissa & Ken share four fears that keep people from achieving their own goals. Along the way they'll discuss their own experiences with fear and offer some insights into how you might conquer some of your own. Watch this episode on YouTube: https://youtu.be/XFB4Y90gR24Conquer your own fears right now and join the Full Focus Planner Community over on Facebook: https://www.facebook.com/groups/ffpthinktank.If you're looking for a new Full Focus Planner to go with our new Focus on This hosts, then make...
2023-10-2329 min
Focus on ThisHow to Still Accomplish Your Goals During a Busy Q4We get it. Q4 can be very busy. However, you still have goals that you want to accomplish this quarter. So, how can you maintain the energy you need to keep doing the important work day in and day out?In this episode, Marissa and Ken will give you some helpful tips to finishing the year strong. They talk about managing a busy calendar, identifying your non-negotiables, and staying grounded during chaotic days. Ken shares some of his Q4 goals and Nick takes a live COVID test.To see Marissa's not-so-chair-colored clothing and Nick's live...
2023-10-1626 min
Focus on ThisMeet the New Hosts!Happy Monday, everybody! It's a big day because it's Marissa and Ken's first episode! To get things started, they share a little bit about how they got to this moment, their favorite productivity tools, and what they're excited about for the future of Focus on This. Smattered in there are some fun questions like first concert, pet peeves, and their most irrational fears (nobody get any ideas).Watch this episode and check out our work-in-progress studio: https://youtu.be/CS97xx_nhZYMake sure to join the Full Focus Planner Community on Facebook. We have...
2023-10-0932 min
Focus on ThisCreating a Vision Board: Finding Your FocusMarissa Hyatt, expert vision boarder, stops by the show to talk about her history with and love of vision boards. Blake also shares how he uses digital methods to create a vision for his future. Along the way, they talk about the *why* of vision boards and how they can help provide the clarity you need to plan your path to the future you want.In this episode, you will learn:The purpose and benefits of creating a vision board.Different ways to create a vision board, including digital and physical options.The importance of visualizing...
2023-09-1825 min
Focus on ThisThe Most Underrated Resource for Goal AchievementHave you ever found yourself in the “messy middle” of a goal? You’ve come too far to turn back, but the finish line still feels far away. Do you let the goal slide and give up? Do you grit your teeth and just push through, even if you’re running on empty? How do you get through this part of the journey? In this episode, Blake and Verbs talk with Marissa Hyatt, director of marketing, about one of the most valuable resources for goal achievement: encouragement. They go over four actions you can take to refuel emotional...
2023-09-1131 min
The Double WinChange the Frame to Win the GameAs a business leader, you undoubtedly have ideas and beliefs that you put into practice every day as you seek to guide your organization into the future. No matter how certain you are of these guiding beliefs, it's important to question them: How accurate are they? If they're not accurate, then how might those beliefs be hurting your business?In today's episode, we explore limiting beliefs as they apply to both the marketing and HR departments of your organization. More importantly, we also offer some actionable liberating truths that your teams can use to grow....
2023-04-1856 min
Mere ChristiansMichael Hyatt (Founder and Chairman of Full Focus)How to leverage Scripture to identify, interrogate, and reimagine the stories you tell yourself, how Michael’s recent heart attack has shaped his ambition for his work, and what Jesus’s lack of an Enneagram number means for you and me.Links Mentioned:Michael Hyatt on LinkedInMichael Hyatt on TwitterMind Your Mindset WebsiteMind Your MindsetPlatformLiving ForwardYour Best Year EverMegan Hyatt Miller on LinkedInMarissa Hyatt on LinkedInFull FocusFull Focus on InstagramFull Focus Planner Community on FacebookThomas NelsonDan Miller48 Days to the Work You LoveHumilityBusiness Accelerator PodcastThe Gap and The GainDan SullivanDan Cathy on LinkedInJordan Raynor
2023-03-2243 min
The Double WinChange the Frame to Win the GameAs a business leader, you undoubtedly have ideas and beliefs that you put into practice every day as you seek to guide your organization into the future. No matter how certain you are of these guiding beliefs, it's important to question them: How accurate are they? If they're not accurate, then how might those beliefs be hurting your business?In today's episode, we explore limiting beliefs as they apply to both the marketing and HR departments of your organization. More importantly, we also offer some actionable liberating truths that your teams can use to grow. ...
2022-12-1355 min
Focus on This#158: The Power of a CheckmarkA planner is a great way to stay organized and the Full Focus Planner is an excellent way to both stay organized and achieve the goals you've set for yourself. The planner is full of boxes and circles to to mark off your progress, but you don't get the full benefits of the planner unless you use them.In this episode, Courtney and Marissa Hyatt talk about the power of actually checking off all of the boxes. Also, in our new Certified Pro segment, we talk with Jake Brown about how he coaches creative professionals...
2022-09-1927 min
The Double WinOne Simple Hack for Taking a Perfect VacationVacations are essential for active rejuvenation. But for a lot of us vacations aren’t all that restful—and coming back from vacation is a nightmare. We don’t start off with a great plan. And then, because we don’t tie up loose ends before we go, we end up working during our vacations. So we never clear our heads from work. In this episode, Michael speaks with Full Focus Director of Marking and expert vacationer, Marissa Hyatt. They discuss five missing features of your vacation plan. These ideas are so simple and important that they can be th...
2022-07-1936 min
Focus on This#111: The Most Underrated Resource for Goal AchievementHave you ever found yourself in the “messy middle” of a goal? You’ve come too far to turn back, but the finish line still feels far away. Do you let the goal slide and give up? Do you grit your teeth and just push through, even if you’re running on empty? How do you get through this part of the journey? In this episode, Blake and Verbs talk with Marissa Hyatt, director of marketing, about one of the most valuable resources for goal achievement: encouragement. They go over four actions you can take to refuel emotional...
2021-10-1831 min
The Double WinMaking It Work While Working With FamilyYou have an opportunity to go into business with your family. You’re excited, but you’re also concerned. Will it be weird? Will there by power struggles? How will your coworkers see things? How will this affect your personal relationships? In this episode, Megan talks with Marissa, her sister and Marketing Director, about how to work with family and preserve your relationships at the same time. They share the dos and don’ts they intentionally follow to provide clarity, maintain boundaries, and ensure a healthy environment both at work and at home. In this episode...
2021-08-1733 min
Focus on This#101: Full Focus Planner 101: Back to BasicsHave you ever fallen off the Full Focus Planner wagon? Maybe you’ve taken some time off and are struggling to get on your feet again. Or your kids are heading back to school, but you’ve grown lax and are not prepared for the shift in seasons. You haven’t used your planner in a week, and jumping back in feels overwhelming. What do you do to get back on track? In this episode, Courtney and Blake talk with Marissa Hyatt, Director of Marketing for Full Focus, about pushing the reset button after you’ve lost your rhy...
2021-08-0928 min
Focus on This#82: 5 Steps to Refresh Your RitualsThe days are starting to feel a bit off. You’re not completely sure when it started, but there’s an undeniable disconnect. It’s hard for you to start up and wind down, and the boundaries of your days are beginning to blur together. The likely culprit? Your rituals. Rituals are designed to be habitual, but they also need to be reexamined from time to time. Blake, Verbs, and Marissa will walk you through five steps you can take to ensure you’re getting the most out of your rituals—so you can create rhythms that set the to...
2021-03-2932 min
Focus on This#72: Crash Course: Master the Key to Goal ProgressYou love the way the Full Focus Planner simplifies your life, but if you’re honest, you’re not using it as a goal achievement tool. There are too many demands vying for your attention to think about goals. You want to use your planner to its full potential—but where should you start? In Part II of our miniseries on our top planner tools, we’re diving into the Goal Detail Page. This simple tool can help you leverage the power of goal achievement to create the life you’ve always wanted. Featuring insight from special guest Mari...
2021-01-1836 min
Mystic Mind Cast| MichauxPhotog Chat 191211| A Thanksgiving and Mass Consumerism Weekend of Photo ShootsJoin me as I go over a fun filled and productive weekend of photo shoots. Also, I discuss a concept shoot in collaboration with two courageous models; Marissa and Jay.
2019-12-111h 37
The Promenade With Me Podcast19. A Walk With Marissa HyattWhat would you love to do as a career? Where can you see yourself?
In Episode 19 of The Promenade With Me Podcast, Gianna goes on 'A Walk With' American Wellness Coach, Marissa Hyatt.
Marissa is a 26-year-old entrepreneur. Her mission is to share the positive impact essential oils can have on our health.
Last June PWM Founder, Gianna Lucas met Marissa whilst holidaying in Italy. Her outlook on life and career journey is super relatable and inspiring. She wasn't born a businesswoman, instead she worked incredibly hard to make a name for herself in the wellness industry.
Marissa understands that...
2017-09-0545 min