Shows
We Run on Coffee#104 Marissa’s Nutrition Crash Course | Calories, Macros, BMR, + More!In this episode of We Run on Coffee, Marissa is bringing you a crash course in nutrition—covering everything from calories and macros to BMR and metabolic health. Whether you're new to nutrition or looking to refresh your knowledge, this breakdown makes the science simple and practical.She explains the basics of carbohydrates, fats, and proteins, including how they function in your body, the truth about “good” vs “bad” fats and carbs, and how many calories each macronutrient provides. You'll also learn how to calculate your BMR (Basal Metabolic Rate) and why it's important when determining your daily ener...2025-04-091h 00We Run on Coffee#98 An Unsolicited Love Letter from Marissa... Marissa's 25th Birthday Episode!To celebrate Marissa’s 25th birthday, we’re reflecting on the experiences that make your 20s unforgettable. We go through the article "25 Things You Must Do in Your 20s So You Won’t Regret Later" by Daniel Wallen, discussing which ones we’ve done, which we still want to do, and which might not be worth the hype.From taking risks to seeing our favorite bands live, we share our thoughts on making the most of this decade. Tune in for a fun, reflective conversation filled with nostalgia, laughs, and maybe a little unsolicited advice.Don't fo...2025-02-261h 23
LVR PodcastWomen in Business - String and Bold with Marissa Schulze (Rise High)Send us a textThank You To Our Hosts: Ruan Burger and Marissa Schulze More From Marissa and her company, Rise High Financial Solutions: Marissa Schulze Linkedin Marissa Schulze Instagram Marissa Schulze Facebook Rise High Financial Solutions More From Ruan and his company, Success and Broker: Ruan Burger Linkedin Ruan Burger Instagram Ruan Burger Facebook Success and Broker2025-01-0718 minWe Run on Coffee#92 Arika Broke Her Foot & Marissa’s Survivor Career?! Let's Recap the Survivor 47 Finale!In this BONUS episode, we’re diving into all things Survivor! After catching up on our holiday highlights (including Arika’s Christmas foot injury), we recap the thrilling two-part finale of Survivor 47. From game-changing moves to record-breaking wins, we’re breaking down everything that made this season unforgettable — and giving a sneak peek at what’s to come in Survivor 48!
Whether you’re here for the strategy, the drama, or just a good laugh, this episode has it all. Plus, Marissa might just be taking her love for Survivor to the next level… could Survivor 48 feature a new contestant...2025-01-011h 10
The Happy Writer with Marissa MeyerLet It Glow - Live from Book Tour with Marissa Meyer and Joanne LevyMarissa and Joanne get together to tape this special episode (less than 24 hours after they met in person for the very first time!) as they embark on their LET IT GLOW tour! They answer listener-submitted questions on topics like their origin stories, the origin story for LET IT GLOW, writing fanfiction, the inside story on their collaboration, what they love about the characters, their favorite scenes and what they loved best about the process, how they started working together, a couple favorite holiday reads, and so much more.For Lunar Chronicles and Renegades questions see Episode 200...2024-11-0442 min
Idiot's Guide to ImagineeringIdiot's Guide to the Idiots: MarissaWe’re back with another spotlight on one of our favorite Idiots! This time, Marissa takes center stage to reveal her top 7 Disney picks and offers a behind-the-scenes peek into her world, both on and off the show! Tune in and stay connected as we roll out more exciting new content over the course of our off-season! Send us a textSupport the showDon't forget to check us out on Instagram and our website!2024-10-2107 minThe Happy Writer with Marissa MeyerRevise Your Novel, Step by Step! Marissa's Revision ProcessIn this bonus craft episode, Marissa shares her steps and processes for revisions. Hint: they begin in the drafting process! Also discussed: celebrating milestones and accomplishments, the importance of letting a project simmer, how to know when to jump back in, making a plan to tackle revisions and the different methods, how many rounds of revisions are typical, things to watch for in each pass, crutch words and how to get rid of them, and so much more! The Happy Writer at Bookshop.orgPurchasing your books through our webstore at Bookshop.org supports independent bookstores. 2024-09-0934 min
Countdown To The CastleMarissa's Budget Trip To DisneyIn this episode Marissa will be sharing her $3000 budget trip to Disney World. Marissa will be talking about ways to help save money and still get the most bang for your buck! Tune in to hear how Marissa will spending her money. Be sure to listen to Joey's budget trip also as it will help give two different styles of trips when on a budget. Let us know which trip you would prefer!2024-09-041h 03
It's a Non-Negotiable For Me53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!Season 2 | Episode 1:
After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy!
But first, there's a lot to catch up on
ALEXIS ——
Alexis spent 10 days abroad & it was all a blur
How she came back a changed woman
Tori almost got them kidnapped....
They were spending HOW MUCH on water?!
Alexis embarrassed herself with Google Translate...
Travel Tips for going abroad: Exchange Rates & International Phone Plans
MARISSA ——
Messing...2024-09-0350 min
Grace Through the FireEpisode 44: Part 2 of 2 Series - What's Really Behind the Scenes with Marissa Lewis and Rawinia Judson✨ 2025 Coaching and Academy Enrollments Open now - Book A Call NowEver wondered what really goes on behind the scenes for women entrepreneurs? Welcome back to Grace Through the Fire! I’m thrilled to continue our special two-part series of What's Really Behind the Scenes with Marissa Lewis and Rawinia Judson, where we delve into the authentic experiences of women who are balancing entrepreneurship, personal growth, and the many facets of life.If you missed part one, I encourage you to listen to it first—it laid the groundwork for to...2024-09-011h 03
Grace Through the FireEpisode 43: Part 1 of 2 Series - What's Really Behind the Scenes with Marissa Lewis and Rawinia Judson✨ 2025 Coaching and Academy Enrollments Open now - Book A Call NowAre you following your dreams - feeling that seed of what you believe? Maybe feeling that solitary and loneliness at times on your journey into entrepreneurship as a Woman?In this powerful series opener, we explore the inspiring journeys of female entrepreneurs, Marissa Lewis and Rawinia Judson. Both women candidly share the challenges they've faced on their healing paths, the pivotal moments that have shaped their careers, and the profound transformations that have empowered them to stand in th...2024-08-1155 min
It's a Non-Negotiable For MeHappy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51Everyone welcome MARISSA to Happy Hour! Woo-hoo!
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• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 2024-07-151h 02The Happy Writer with Marissa Meyer7 Tips for Balancing Multiple Writing Projects with Marissa MeyerIn this bonus craft episode, Marissa shares her seven best tips and strategies for balancing multiple writing projects. Discussed in this practical episode: how many projects she works on at any given time and what stage in the process they are at, how she prioritizes, what she does in the times when she isn’t or can’t be drafting, and so much more! Extra bonus: This episode also includes upcoming book announcements that you may have missed!The Happy Writer at Bookshop.orgPurchasing your books through our webstore at Bookshop.org supports independent bookst...2024-07-1541 min
The STL Bucket List ShowABC Summer Bucket List (Luke & Marissa)We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer!A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hikeF-food truck Friday, farmers markets, feed the giraffes at the zoo G-gelato do riso, grants farm H-hot air balloon festivalI-fir...2024-06-2625 minCountdown To The CastleMarissa's Budgetless TripIn this episode it is Marissa's turn to take the reins and bring you along with her on her budgetless trip in Walt Disney World and Universal. During the 8 night stay she has lots planned including multiple resort stays and table service dining in store. She may have thrown in a few enchanting extras to top off her budgetless trip. Tune in as Joey and Marissa share their thoughts on this epic trip.2024-06-1249 minThe Happy Writer with Marissa MeyerAsk Me Anything! Marissa Meyer Talks Writing, Books, Life, and More for our 200th Episode Celebration!In this 200th (!) episode of The Happy Writer Podcast, Marissa (with some help from Joanne) answers many of your burning questions. Topics discussed: dealing with burnout, crafting three-dimensional characters, writing to trends, co-writing, balancing writing with parenting, and so much more. Also included: much-anticipated updates on TLC production, upcoming tours, new books, and yes, a couple of first-time-heard future project reveals! Order and find out more about LET IT GLOW: https://www.marissameyer.com/let-it-glow/Marissa's book playlists: https://www.marissameyer.com/extras/playlist/Melanin in YAYour source for all things Black in t...2024-06-101h 06We Run on Coffee#61 SHE’S BRINGING EMO BACK || Get to Know Marissa CarpenterIn this special episode of our podcast, Arika takes the lead as she sits down with Marissa for a cozy chat aimed at uncovering the real Marissa Carpenter. From chatting about zodiac signs to spilling the beans on morning routines, Arika guides the conversation through a bunch of fun questions. Tune in for a relaxed and candid peek into Marissa's world beyond the mic, where we dish about everything from favorite workouts to proud life moments. So grab your coffee and join us as Arika brings out the real Marissa in this laid-back and revealing episode of our...2024-05-1559 minThe Happy Writer with Marissa Meyer10 Tips for Better Writing-Life Balance with Marissa MeyerMarissa shares her top 10 tips for improving your work-life balance. From starting with a focused to-do list, to reframing goal time frames, to the best way to approach multitasking, and so much more, you’re sure to find something helpful in this practical episode. Note: For more writing-specific productivity tips, you can also check out episode 141 where Marissa and Joanne share their favorite productivity hacks. https://www.buzzsprout.com/950767/12094972168 Hours: You Have More Time Than You Think, Laura VanderKam https://bookshop.org/a/11756/9781591844105 Preorder your copy of The Happy Writer: Get More Ideas, Wri...2024-04-2942 min