Marissa Rasmussen - Podcast Details

Shows

DCO Discourse...Episode 325: On Creating Your Own Path: Pursuing an Artistic Career and Protecting Your Mental HealthIn this episode, Marissa Rasmussen speaks with Kyla Salliss, a professional makeup artist and young entrepreneur, about navigating the challenges of pursuing a non-conventional career in the arts while maintaining mental well-being. Kyla shares her journey from starting out in the creative industry to building her own business, offering valuable advice on managing the pressures of entrepreneurship and staying true to her passion. Together, they discuss the importance of self-care, the mental health challenges faced by those in creative fields, and how Kyla maintains balance in her life while pursuing a career outside the traditional 9-to-5. Tune in for...2025-03-2434 min

DCO Discourse...Episode 324: On Navigating Political Stress: Strategies for Mental Well-BeingIn this episode, Navigating Political Stress: Strategies for Mental Well-Being, Marissa Rasmussen, Communications and Marketing Manager, is joined by Amanda Giorgini, a thanatology graduate from King’s University, to discuss how to manage stress in today’s political climate. We explore how to recognize when political events are impacting mental health, ways to stay informed without feeling overwhelmed, and how to engage in political conversations while maintaining well-being. Amanda shares insights on setting boundaries, coping with uncertainty, and practicing self-care during turbulent times. We also discuss how to turn stress into action in a way that feels empowering rather than...2025-03-1725 min

Sunday Focus With Christine ManikaCall to Freedom-Meet Marissa's House & Freedom StudiosWe have been talking with the CEO and Founder of Call to Freedom Becky Rasmussen about Call to Freedom in a variety of segments, including survivor stories, how the law connects with Call to Freedom and those they serve, and the volunteers of the organization. As part of Call to Freedom's mission, Marissa's House and Freedom Studios help survivors start fresh in life. Marissa's House provides safety, therapy, and Mentorship to find new independence. Freedom Studios provides survivors employment opportunities to find confidence again in the workforce. Both entities mean so much to survivors with Call to Freedom, Becky Rasmussen...2025-02-2829 min

DCO Discourse...Episode 321: On the Foundations of a Healthy Relationship with Christina DroumtsekasIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, speaks with Christina Droumtsekas, a therapist with a background in both therapy and the arts, about building healthy and fulfilling romantic relationships. Christina shares insights on key relationship dynamics including communication, emotional intelligence, and conflict resolution. She explores how attachment styles shape the way people connect, how past trauma can impact relationships, and ways couples can foster intimacy and appreciation in everyday life. They also discuss external pressures such as family expectations, career stress, and social media and how they influence modern relationships. ...2025-02-2456 min

DCO Discourse...Episode 320: On Building Healthy Workplace RelationshipsIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, is joined by Program Manager Caitlin Plant to explore the importance of fostering positive workplace relationships. Using insights from Psychology Today, they discuss key elements like trust, communication, setting boundaries, and managing conflicts professionally. They also touch on the role of emotional intelligence, the impact of remote work on team dynamics, and how a supportive work environment benefits mental health and productivity. Tune in for practical tips on building stronger, healthier workplace relationships! To connect with support related to this episode, or for anything...2025-02-1747 min

DCO Discourse...Episode 318: On Divorce and Its Impact: Understanding, Coping, and HealingEditors note: sorry for the delay in the podcast upload I (Damien) was busy having a baby over the weekend and i'm just getting back up to speed now. In this episode, Marissa Rasmussen speaks with Samantha Cranston, a Bachelor of Fine Arts graduate, about the emotional and psychological impact of divorce on children and young adults. Samantha shares insights on navigating major life changes, setting boundaries in family relationships, and coping with feelings of guilt and self-blame. They discuss common challenges, including communication struggles, loyalty conflicts, and the long-term effects of divorce on trust and relationships...2025-02-0346 min

DCO Discourse...Episode 316: On Rethinking Masculinity: part 2Continuing last week’s conversation on masculinity, Marissa Rasmussen is joined by therapist Chad MackIntosh from The Delton Glebe Counselling Centre. Together, they delve deeper into the impact of toxic masculinity, discussing societal pressures, media influences, and practical ways to foster healthier perspectives on masculinity and emotional well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the co...2025-01-2041 min

DCO Discourse...Episode 315: On Rethinking Masculinity: Breaking the Cycle of HarmIn this episode, Marissa Rasmussen has a thoughtful conversation with Caleb Pauze about toxic masculinity and its impact on individuals, relationships, and society as a whole. They discuss how societal expectations and media influence shape ideas of masculinity and explore the challenges men face in expressing emotions and breaking free from harmful stereotypes. Caleb also shares insights on fostering healthier, more inclusive approaches to masculinity and strategies for addressing toxic behaviors in everyday life. Please note that this is a casual conversation based on Caleb's lived experiences, and we are continuously learning and growing in our understanding of this...2025-01-1330 min

DCO Discourse...Episode 314: On Exploring the Connection Between Wilderness and Mental HealthIn this episode, I’m joined by Caleb Pauzé, a Bachelor of Fine Arts graduate, Wilderness First Responder, and experienced canoe trip leader, to explore the transformative power of wilderness adventures on mental health. Caleb shares what canoe tripping is and reflects on how extended time in nature impacts mental clarity and mood, the role of solitude and disconnection from technology, and the resilience built through the physical demands of outdoor adventures. He also offers practical advice for anyone considering a wilderness journey as a way to support their mental well-being. Tune in for an inspiring conversation about finding pea...2025-01-0624 min $Jon Michaels\' Forum$ Jon Michaels' ForumHuman Trafficking in Sioux Falls - Call To Freedom - Marissa's HousePublic Affairs Director Jon Michaels (since 1977) talks with Becky Rasmussen, CEO and President for Call To Freedom, and McKenzie Huska, Director of Outreach Services and Marissa's House. from their website: Alpine Cares Concert Fundraiser – Johnny Holmes – The District Rock Out and Raise Awareness This National Human Trafficking Awareness Month This January, join us for an unforgettable night of music and impact with Alpine Cares and the Johnny Holm Band! This special event brings the community together for a shared purpose: supporting local nonprofits, including Call to Freedom, Mission Haiti, The Community Outreach, and the...2025-01-0529 min

DCO Discourse...Episode 313: On Realistic Goal SettingIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions. Instead of setting lofty, unsustainable goals, they dive into practical tips for realistic goal setting, based on the Positive Psychology article What is Goal Setting and How to Do it Well by Elaine Houston. From staying motivated and tracking progress to aligning goals with your personal values, this conversation offers actionable advice to help you turn resolutions into achievable milestones. Tune in to start your year with purpose and po...2024-12-3042 min

Sunday Focus With Christine ManikaCall to Freedom: Labor Trafficking in South DakotaWe have been talking with the CEO and Founder of Call to Freedom Becky Rasmussen about this amazing organization and survivors. But one area we haven't mentioned is labor trafficking. What is labor trafficking and how does it affect South Dakota? Becky Rasmussen from Call to Freedom joins the program again, as Brandon Lainez (Bilingual Case Manager) and McKenzie Huska (Director of Marissa’s House & Outreach Services) discuss labor trafficking in South Dakota. More information can be found at calltofreedom.org or call 605-261-1881 2024-12-2929 min

DCO Discourse...Episode 312: On Making the Most of the Holidays: Support and StrategiesIn this holiday episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Caitlin Plant, Program Manager at DCO, about navigating the festive season. They share personal stories, tips for handling holiday stress, managing family dynamics, and setting boundaries, while offering simple self-care tools like the 5-4-3-2-1 grounding technique. Join them for a heartfelt and practical conversation to help make your holidays a little brighter and more manageable! To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org...2024-12-2342 min

DCO Discourse...Episode 309: On Empowering Allies and Supporting Survivors: A Conversation with Sexual Assault Support Centre of Waterloo Region’s Anna NajclerIn this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Anna Najcler, Volunteer Coordinator at the Sexual Assault Support Centre of Waterloo Region (SASC). Anna shares her journey to her current role, highlighting the essential qualities she looks for in volunteers, how SASC provides comprehensive training and support, and the unique needs of survivors from diverse backgrounds. They also discuss debunking common misconceptions about sexual assault and the broad range of services SASC offers. The conversation touches on the challenges and rewards of working in this sensitive area, practical steps for becoming an ally...2024-12-0240 min

DCO Discourse...Episode 308: On Caring Through the Years: Exploring Geriatric Health and Mental WellnessIn this episode, Marissa Rasmussen speaks with Julie Earle, NP-PHC MScN, the Most Responsible Provider Nurse Practitioner on the Geriatric Dementia Unit at Ontario Shores Centre for Mental Health Sciences. Julie shares insights from her career, including co-leading Ontario’s first NP-led hospital and serving on the Consent and Capacity Board. They discuss unique mental health challenges in older adults, misconceptions about aging, and strategies to improve patient-centered care and support. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your ne...2024-11-2527 min

DCO Discourse...Episode 307: On Journeys in mental health from experience to education - Part 2In Part 2 of this episode, Marissa Rasmussen continues her conversation with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares insights from her TEDx talk on destigmatizing suicide, essential tools for supporting mental health, and how her extensive training has shaped her approach to advocacy. They also discuss the challenges of self-care in demanding work and practical advice for those looking to implement mental health support in organizations or step into advocacy themselves. To connect with support related to this episode, or for anything else going on in your life, pl...2024-11-1821 min

DCO Discourse...Episode 306: On Journeys in mental health from experience to education - Part 1In Part 1 of this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares her journey from volunteering at Distress Centre Durham to founding her own consulting firm, where she now leads workshops and training on mental health awareness and suicide prevention. Together, Marissa and Valéry discuss the impact of lived experience, breaking mental health misconceptions, and fostering resilience to inspire others. To connect with support related to this episode, or for anything else going on...2024-11-1124 min

DCO Discourse...Episode 305: On Life in your 20sIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Caitlin Jasulaitis, who holds a Bachelor of Fine Arts from the University of Windsor, for a conversation about the unique and universal challenges of life in your twenties. While Marissa and Caitlin both bring the fresh perspective of young adults, they also recognize that many of these struggles—financial stress, career uncertainty, maintaining friendships, and setting boundaries—are ones people face at all stages of life. Together, they discuss finding resilience in everyday situations, managing social media comparison, and creating connections in a bu...2024-11-0446 min

DCO Discourse...Episode 304: On Halloween safety and inclusionIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about Halloween safety and inclusion. 🎃👻 They share tips on keeping the festivities safe, creating an inclusive environment for kids who don’t celebrate, and fun, alternative ways to enjoy the season. Whether you're planning trick-or-treating or a different kind of celebration, tune in for practical advice and thoughtful insights. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of...2024-10-2846 min

DCO Discourse...Episode 303: On building resilience and well-beingIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Dr. Diana Brecher, a clinical psychologist and adjunct faculty in the Counselling Psychology Department at Toronto Metropolitan University. With her extensive background in positive psychology, resilience, and mental health support, Dr. Brecher shares insights into how these concepts can enhance well-being. They discuss the importance of resilience, self-compassion, and mindfulness, and explore ways to cultivate optimism, gratitude, and mental health resilience in everyday life. Dr. Brecher also shares the ThriveTMU program, a unique initiative designed to foster resilience among students, and shares...2024-10-2137 min

DCO Discourse...Episode 302: On Crow Shield LodgeIn this episode, our Communications and Marketing Manager, Marissa Rasmussen, sits down with Clarence Cachagee, founder of Crow Shield Lodge. Clarence shares his journey and the vision behind this unique space dedicated to reconciliation and healing. He highlights how Indigenous land-based teachings foster connection and belonging within the community. Together, they explore the significance of these teachings in promoting unity and understanding among diverse groups. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our...2024-10-1449 min

DCO Discourse...Episode 301: On fostering leadership among younger generationsIn this episode, Marissa Rasmussen sits down with Anne Anderson, a community pastor and leader of the Thirdspace Community, to explore the evolving role of faith communities in addressing modern challenges. Anne shares her journey and insights on how emerging faith communities are fostering leadership, particularly among younger generations. They discuss the intersection of faith, mental health, and social issues like food insecurity, and how faith communities can offer true hospitality and inclusion. Anne also delves into her work with alternative forms of worship and the importance of interfaith dialogue in creating supportive, spiritually rich spaces. To connect...2024-10-0734 min

DCO Discourse...Episode 299: On Back to School and Screen TimeIn this episode, Marissa Rasmussen and Alexandra Gordon discuss how parents can manage screen time for their children. With the return of school and the shift from potentially more screen time to less, this episode offers practical advice on creating healthier screen habits. We also dive into the dangers and benefits of the internet, how to set boundaries with children, and navigating their internet use as they get older. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre...2024-09-2337 min

DCO Discourse...Episode 298: On Rehabilitation after an injury and Mental HealthIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres...2024-09-1630 min

DCO Discourse...Episode 297: On Silent Strokes, Impact /AwarenessIn this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Cheryl Vanderveen, an expert in dementia care and Cognitive Behavioral Therapy, about the critical topic of Silent Strokes and their impact. Cheryl shares why raising awareness about Silent Strokes is essential and discusses how these often-overlooked strokes can lead to serious consequences, including post-stroke suicide. Tune in to learn more about recognizing the signs, supporting individuals at risk, and advocating for Silent Stroke awareness. To connect with support related to this episode, or for anything else going on in your life...2024-09-0956 min

DCO Discourse...Episode 295: Part 2 - On Support Systems and Self-Care for Single ParentsIn Part 2 of our discussion on single parenthood, Marissa Rasmussen and Caitlin Plant share valuable insights on the importance of support systems and self-care. They explore how single parents can find the resources they need and prioritize their well-being, especially as the busy school year begins. The episode wraps up with practical advice for making the back-to-school transition smoother. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for...2024-08-2627 min

DCO Discourse...Episode 294: Part 1 - On Navigating Single ParenthoodThis week, Marissa Rasmussen, Communications and Marketing Manager, is joined by Caitlin Plant, Program Manager, both from Distress and Crisis Ontario, to explore the complex challenges single parents face. In Part 1, they delve into the pressures and obstacles that come with balancing work, parenting, and societal expectations. Tune in for an honest and insightful conversation on what it takes to navigate single parenthood. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres...2024-08-1927 min

DCO Discourse...Episode 293: On Aging Gracefully and Social MediaThis week, Marissa Rasmussen, DCO’s Communications and Marketing Manager, talks with an aging gracefully social media influencer, Amanda Giorgini, about how social media impacts mental health across different generations. They explore societal pressures and online standards, discussing how these challenges affect various age groups. The episode also covers the benefits and drawbacks of social media, offering practical tips for maintaining healthy boundaries and fostering positive mental well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Ma...2024-08-1223 min

DCO Discourse...Episode 292: On the Back to School TransitionThis week Caitlin Plant is joined by Marissa Rasmussen, DCO’s new Communications and Marketing Manager, to give some tips for a positive transition back-to-school this fall. Whether you are a parent to a school-aged child or youth, are an elementary or high school student, or if you are someone headed off to post-secondary education and beyond, this episode includes some strategies for preparing for the back-to-school season. To read the full article referenced throughout the episode visit: https://files.constantcontact.com/0fb3237d001/62368112-bfdd-4c12-8f92-54d2ac97b4ad.pdf. To connect with su...2024-08-0526 min

USU Career StudioUSU Uintah Basin - with Kim RasmussenIn this episode Marissa chats with admissions specialist Kim Rasmussen about USU Uintah Basin. Swag Drawing Code: KRINGLE Enter USU Swag Drawing: ⁠⁠⁠⁠⁠⁠⁠https://usu.co1.qualtrics.com/jfe/form/SV_eQmAkd09YpaE4TQ⁠⁠⁠⁠⁠⁠⁠ Learn more about USU Uintah Basin: https://statewide.usu.edu/uintahbasin/2023-12-0908 min

Business Game ChangersSex Trafficking: You know the Perpetrators Targeting young Boys & Girls. Learn their MethodsFounder of Call to Freedom, Becky Rasmussen, and Survivor Mary Jackson, join the program to discuss the growing problem of sex trafficking and to introduce their book: "Call to Freedom: A Parent's Guide to Understanding Human Trafficking and Healing their Children". They discuss why every parent needs to understand how grooming is done and how to protect their children. You can learn more about the organization and purchase a copy of the book at https://calltofreedom.org/ Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the...2023-04-1955 min

A Seat at the TableGuests at the Table: Dr. Andrew RasmussenAndrew Rasmussen, Ph.D., is an Associate Professor of Psychology at Fordham University. His research focuses primarily on the psychosocial needs and assessment of forcedly displaced populations (e.g., refugees, asylum seekers). Following his doctorate, Dr. Rasmussen worked at Bellevue Hospital’s Program for the Survivors of Torture before coming to Fordham in 2012. In addition to scholarly research, Dr. Rasmussen has been involved in policy development and program evaluation of psychosocial programs serving trauma-affected populations around the world. He joins Marissa and Larisa at the table to talk about global conflicts and their resulting trauma, effective treatment methods, and th...2021-05-0253 min