Shows
Wholistic Weight Loss With Your Coach Marjie Metz17. Physical Weight LossIn today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relationships on overall health. The episode concludes with reflective questions to encourage personal insights into the weight loss journey, setting the stage for future discussions on mental and emotional aspects of weight loss.If you would like to dig deeper and understand more about wholistic weight loss, order...2025-05-2228 minWholistic Weight Loss With Your Coach Marjie Metz16. What is Wholistic Weight Loss?Wholistic weight loss goes beyond diet and exercise, addressing the interconnected physical, mental, emotional, and spiritual aspects of well-being. Many face challenges in their weight loss journeys due to factors like mental clutter, unresolved emotional issues, unhealthy coping mechanisms, a negative physical environment, chronic stress, and poor sleep quality. Future episodes will explore these dimensions in more depth, encouraging listeners to reflect on how these influences may affect their own weight loss experiences.If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon....2025-05-0710 minWholistic Weight Loss With Your Coach Marjie Metz15. Release Guided Journal - Chapter 3In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip you with next steps and encourage you on your wellness journey! If you would like to order your own copy, check out the Amazon link HERE.Marjie would LOVE to hear from you! Please leave a...2025-04-1716 minWholistic Weight Loss With Your Coach Marjie Metz14. Release Guided Journal - Chapter 2In this episode Marjie reads the second chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her journey and how God used the hard times to reveal truths that caused breakthroughs in her life. Tune in, be encouraged, and consider your own journey - what have the hard circumstances in your life taught you?Be sure and catch the next episode as she reads:Chapter 3: The Release ProcessIf you would like to order your own copy, check out the Amazon link HERE.Marjie would LOVE to hear from you...2025-04-0320 minWholistic Weight Loss With Your Coach Marjie Metz13. Release Guided Journal - Chapter 1In this episode Marjie reads the first chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her struggle with food, her body, her mindset and how that affected her health. Tune in to hear a fresh approach to healthy weight loss - a wholistic approach that includes physical, mental, emotional, and spiritual components to help you RELEASE what weighs you down and enjoy the amazing life that God has for you! Be sure and catch the next two episodes as she reads:Chapter 2: My StoryChapter 3: The Release ProcessIf...2025-03-1313 minWholistic Weight Loss With Your Coach Marjie Metz12. How to Stand on TruthFor this teaching, Marjie builds on the previous episode, "Feel Your Feelings then Stand on Truth." Using examples from Numbers 13 and 14, as well as 2 Kings Chapter 6, she explains HOW to stand on truth and not be derailed by your feelings. Remembering what God has said is key to being able to move forward in truth and she will share a few examples of how to do that. Here's the link to the previous episode: 11. Feel Your Feelings then Stand on TruthRelease Those Stubborn Pounds Guided Journal can be purchased HERE.Marjie would l...2025-02-1313 minWholistic Weight Loss With Your Coach Marjie Metz11. Feel Your Feelings Then Stand on TruthIn this episode Marjie digs a little deeper into emotions and how they can hijack our choices. She references Numbers 13 and 14 to show how our emotions can derail us. Next, she looks at 2 Kings Chapter 6 to teach us a great way to pray. And then encourages the listeners with a word picture to help if you are feeling stuck and not sure what to do. Lastly, she makes the critical connection with how identifying our emotions helps us make better choices.Here's the link to the movement episode: Movement: How to Process Your Emotions Release...2025-01-2319 minWholistic Weight Loss With Your Coach Marjie Metz10. Making Resolutions and Goals That Provide Lasting ChangeWith the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make lasting changes this year. Rather than setting resolutions or goals that you focus on for a few months and then stop, if you follow these steps, you will set yourself up for success this year. ...2025-01-0922 minWholistic Weight Loss With Your Coach Marjie Metz9. Movement: How to Process EmotionsJoin Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE.2024-12-1125 minWholistic Weight Loss With Your Coach Marjie Metz8. The Purpose of Tests and Trials Part 2In today's episode, Marjie shares how a current struggle caused her to revisit the last podcast episode and press into the Lord for clarity and understanding. Drawing wisdom and insights from the scriptures, she vulnerably shares what God is teaching her in this season.Scriptures referenced during the episode:Deuteronomy 8:2 NIVRomans 5:3-5 NLT James 1:2-4 HCSBIsaiah 55:8-9 ESVMarjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to share h...2024-12-0221 minWholistic Weight Loss With Your Coach Marjie Metz7. The Purpose of Tests and TrialsIn this episode, Marjie explores the purpose behind tests and trials. Drawing wisdom from Deuteronomy 8:2, she connects how God tested the Israelites and what we can learn from that as well. Tune in to learn what key phrases will be helpful next time you find yourself in a trial or a time of testing. Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped y...2024-11-1412 minWholistic Weight Loss With Your Coach Marjie Metz6. Taking Imperfect ActionIn this episode, Marjie shares two things to remember as you begin executing your personal success plan. These two things will give you the right perspective as you move toward your vision.Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.2024-10-3111 minWholistic Weight Loss With Your Coach Marjie Metz5. Developing Your Personal Success PlanOnce you have created a vision, now you are ready to develop your plan. In this episode, Marjie will go over the 3 steps required to create your personal plan that will help you accomplish your vision.Marjie's new book, Release Those Stubborn Pounds Guided Journal, is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.2024-10-1714 minWholistic Weight Loss With Your Coach Marjie Metz4. Movement: Practicing Being PresentJoin Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.2024-09-2623 minWholistic Weight Loss With Your Coach Marjie Metz3. Creating a Personal VisionIn this episode, Marjie shares the importance of creating a personal vision. It's too easy to get distracted and off-track if you are not intentional about what your goal is, why it's important to you, and what it will take to reach your finish line. Marjie would love to hear from you! If you would like to share your personal vision, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.2024-09-1213 minWholistic Weight Loss With Your Coach Marjie Metz2. Three Steps to Set Yourself Up For SuccessThe next foundational truth takes us out of our minds and into action. In this episode, Marjie shares the 3 action steps that will set you up for success on your journey.If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.2024-08-1308 minWholistic Weight Loss With Your Coach Marjie Metz1. Four Mindset Shifts to Experience Wholistic Weight LossAs we start on this journey together, there are a few foundational things to learn. In this episode, Marjie shares the 4 mindset shifts you need to experience wholistic weight loss.If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.2024-08-1313 minWholistic Weight Loss With Your Coach Marjie MetzIntroductionIn this episode, Marjie shares her vision for this podcast and how to help women lose what weighs them down, physically, mentally, emotionally, and spiritually. If you would like to contact Marjie, please click HERE to visit her website marjiemetz.com.2024-08-1310 min