Mark Breedon - Podcast Details

Shows

Diet Culture Dropout80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark BreedonIn this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the skepticism Breedon initially faced. Breedon shares his journey from a weight-focused fitness approach to a weight-neutral philosophy, emphasizing the mental and physical benefits of focusing on non-aesthetic goals. We talk about the misconceptions around weight and health, and the significant positive impact of even minimal exercise on overall well-being. Breedon highlights the importance of finding new motivations for fitness beyond weight loss and offers...2025-04-0934 min

Badass Lifter PodcastHow Ozempic Will Change Fitness ForeverThis episode is about how Ozempic and other GLP-1 drugs work, how they will change fitness forever, and how your training will change when you are on these drugs. Check out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/ The Research https://docs.google.com/document/d/1gfnBYoXJDgbrio090KEU68_UoZJAjfyu2Q2x5X4OS70/edit?usp=sharing 2025-02-1127 min

Badass Lifter PodcastThe Best and Worst Home Fitness Equipment: What's Really Worth Your Money? This episode shares what the best and worst fitness equipment are, and which ones are worth your money. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/ 2025-01-3135 min

Badass Lifter PodcastBuilding Strength After 40: What You Need To KnowIn this episode we talk about what you need to know to become stronger after 40. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/ 2025-01-1712 min

Badass Lifter PodcastShould You Workout Over The Holidays?In this episode we talk about if you should make time to workout during the holidays. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ 2024-12-2009 min

Badass Lifter PodcastNo Time? How To Get Stronger With 30 Minute Workouts This episode shows how you can get stronger in 30 minute workouts Check out the Badass Lifter Program here Badass Lifter Program — Badass Lifter Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ 2024-12-0412 min

Badass Lifter PodcastI Ranked Beginner Lifter Advice From Best To Worst This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ 2024-11-2130 min

Badass Lifter PodcastCoffee Chat Episode: How Much Training You Actually NeedThis episode talks about how much training you actually need to become a strong confident lifter. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en 2024-10-2521 min

Badass Lifter PodcastCoffee Chat Episode: Why I Stopped DeadliftingWhy I Stopped Deadlifting,If you like coffee chats, message me on IG and let me know! Join us for coffee on IG https: www.instagram.com/training.strong.women/ 2024-10-1010 min

Badass Lifter PodcastRating Your Advice For Beginner LiftersIn this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10 Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en 2024-07-2517 min

A Healthy Shift[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodiesText me what you thought of the show 😊How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Mark’s philosophy centers on celebrating what your body can achieve, rather than how it looks, and this refreshing perspective is especially beneficial for those with demanding schedules like shift workers. Together, we scrutinize the evolving gym culture where women are fearlessly reclaiming their space in the weigh...2024-06-061h 08

Badass Lifter PodcastIs Fitness Culture Toxic?In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en 2024-06-0521 min

Badass Lifter PodcastCrossover Episode with Ashleigh Hubbard: Should We Compliment Weight Loss & Weight Neutral TraininngIn This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way. Check out Ashleigh's Page Ashleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videos Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en 2024-05-2350 min

Badass Lifter PodcastMy Guest Appearance On The Macros Made Easy Podcast: Audit Your Strength TrainingThis is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made Easy Podcast here https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-05-1636 min

Badass Lifter PodcastWhy Fitness Influencers Give Bad AdviceThis episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-05-0314 min

Badass Lifter PodcastThe 9 Best Exercises For Brand New LiftersThis episode is about 9 exercises that help brand new lifters build a strong foundation for the gym. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos 2024-04-1816 min

Badass Lifter Podcast7 Overrated Exercises For Beginner LiftersThis episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-03-2713 min

Macros Made Easy with Emily Field RDAudit Your Strength Training with Mark BreedonHave you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals from purely aesthetic to strength-centered. We discussed how focusing on strength can not only improve physical health but also boost confidence. Mark shared his expertise on the critical role of progressive overload and the necessity for tailored stre...2024-03-2539 min

Badass Lifter PodcastWhy You Should Build Muscle To Become A Strong LifterThis episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here. https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women 2024-03-1914 min

Badass Lifter PodcastMy Guest Appearance On The Non-Diet Companion PodcastLearn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2 2024-02-061h 02

Non-Diet Companion™A Weight-Neutral Approach to Strength Training with Mark BreedonIn this episode, I spoke with strength coach and host of the Badass Lifter Podcast, Mark Breedon about taking a weight-neutral approach to strength training. What does it look like? How does it differ from an approach that focuses on changes in body shape, size, and appearance? Why might it be the right choice for your own goals? Mark shares some wonderful insight in this episode that I'm sure will be of tremendous value to all who listen. To learn more about Mark or to work with him: Web: https://badasslifter.com...2024-01-261h 02

Badass Lifter PodcastHow To Make Fitness More Inclusive with Louise GreenLouise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-01-2545 min

Badass Lifter PodcastQ&A #5: Staying Motivated, Soreness, Lifting After Being SickThis episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-01-1818 min

Badass Lifter PodcastHow Beginner Lifters Can Accomplish Their New Year's ResolutionThis episode talks about how to stick with your New Years Resolution goals Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2024-01-0513 min

Badass Lifter PodcastWill Tough Love Help You Become A Badass Lifter?This episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en 2023-12-0811 min

Find Your Strong PodcastTraining for Strength OVER Weight Loss, with Mark BreedonSend us a textMy guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to look like.Obviously Mark is preaching to the choir here and I knew before we got to chatting that we'd have a lot in common.We chat a...2023-11-1541 min