Shows
Strong, Well Fed and OutspokenRedefining Body Image: Focus on Strength, Not Looks with Mark BreedonIn this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel welcome their very first guest: Mark Breedon, the founder of Training Strong Women. Mark is a strength coach with a refreshing, weight-neutral approach that shifts the focus from aesthetic goals to building real confidence through strength training.This conversation is perfect for women who are tired of the constant pressure to shrink their bodies and instead want to feel empowered, strong, and capable of performing every day tasks. Mark shares his journey from a traditional weight-loss-focused trainer to a coach who helps women create me...
2025-08-0754 min
Macros Made Easy with Emily Field RDThe Ultimate Beginner’s Guide to Strength Training After 40 with Mark BreedonAre you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40.Whether you're brand new to the gym or want to level up your workouts, we’ve got yo...
2025-06-0255 min
Diet Culture Dropout80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark BreedonIn this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the skepticism Breedon initially faced. Breedon shares his journey from a weight-focused fitness approach to a weight-neutral philosophy, emphasizing the mental and physical benefits of focusing on non-aesthetic goals. We talk about the misconceptions around weight and health, and the significant positive impact of even minimal exercise on overall well-being. Breedon highlights the importance of finding new motivations for fitness beyond weight loss and offers...
2025-04-0934 min
Badass Lifter PodcastHow Ozempic Will Change Fitness ForeverThis episode is about how Ozempic and other GLP-1 drugs work, how they will change fitness forever, and how your training will change when you are on these drugs. Check out the Badass Lifter Program here:https://badasslifter.com/ Instagram: https://www.instagram.com/training.strong.women/ The Research https://docs.google.com/document/d/1gfnBYoXJDgbrio090KEU68_UoZJAjfyu2Q2x5X4OS70/edit?usp=sharing
2025-02-1127 minBadass Lifter PodcastThe Best and Worst Home Fitness Equipment: What's Really Worth Your Money?
This episode shares what the best and worst fitness equipment are, and which ones are worth your money.
Check out the Badass Lifter Program here:
https://badasslifter.com/
Instagram:
https://www.instagram.com/training.strong.women/
2025-01-3135 minBadass Lifter PodcastBuilding Strength After 40: What You Need To KnowIn this episode we talk about what you need to know to become stronger after 40.
Check out the Badass Lifter Program here:
https://badasslifter.com/
Instagram:
https://www.instagram.com/training.strong.women/
2025-01-1712 minBadass Lifter PodcastShould You Workout Over The Holidays?In this episode we talk about if you should make time to workout during the holidays.
Check out the Badass Lifter Program here:
https://badasslifter.com/
Instagram:
https://www.instagram.com/training.strong.women/
2024-12-2009 minBadass Lifter PodcastNo Time? How To Get Stronger With 30 Minute Workouts
This episode shows how you can get stronger in 30 minute workouts
Check out the Badass Lifter Program here
Badass Lifter Program — Badass Lifter
Instagram:
https://www.instagram.com/training.strong.women/
2024-12-0412 minBadass Lifter PodcastI Ranked Beginner Lifter Advice From Best To Worst
This video goes over the best and worst fitness advice given to Beginner Lifters.
Comment below which ones you think I got right!
Check out the Badass Lifter Program here.
https://badasslifter.com/
Instagram:
https://www.instagram.com/training.strong.women/
2024-11-2130 minBadass Lifter PodcastCoffee Chat Episode: How Much Training You Actually NeedThis episode talks about how much training you actually need to become a strong confident lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-10-2521 minBadass Lifter PodcastCoffee Chat Episode: Why I Stopped DeadliftingWhy I Stopped Deadlifting,If you like coffee chats, message me on IG and let me know! Join us for coffee on IG https: www.instagram.com/training.strong.women/
2024-10-1010 minBadass Lifter PodcastRating Your Advice For Beginner LiftersIn this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-07-2517 min
A Healthy Shift[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodiesText me what you thought of the show 😊How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Mark’s philosophy centers on celebrating what your body can achieve, rather than how it looks, and this refreshing perspective is especially beneficial for those with demanding schedules like shift workers. Together, we scrutinize the evolving gym culture where women are fearlessly reclaiming their space in the weigh...
2024-06-061h 08Badass Lifter PodcastIs Fitness Culture Toxic?In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-06-0521 minBadass Lifter PodcastCrossover Episode with Ashleigh Hubbard: Should We Compliment Weight Loss & Weight Neutral TraininngIn This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way.
Check out Ashleigh's Page
Ashleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videos
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-05-2350 minBadass Lifter PodcastMy Guest Appearance On The Macros Made Easy Podcast: Audit Your Strength TrainingThis is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter.
Find the Macros Made Easy Podcast here
https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-05-1636 minBadass Lifter PodcastWhy Fitness Influencers Give Bad AdviceThis episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-05-0314 minBadass Lifter PodcastThe 9 Best Exercises For Brand New LiftersThis episode is about 9 exercises that help brand new lifters build a strong foundation for the gym.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And
Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos
2024-04-1816 minBadass Lifter Podcast7 Overrated Exercises For Beginner LiftersThis episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-03-2713 min
Macros Made Easy with Emily Field RDAudit Your Strength Training with Mark BreedonHave you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals from purely aesthetic to strength-centered. We discussed how focusing on strength can not only improve physical health but also boost confidence. Mark shared his expertise on the critical role of progressive overload and the necessity for tailored stre...
2024-03-2539 minBadass Lifter PodcastWhy You Should Build Muscle To Become A Strong LifterThis episode talks about the importance of building muscle mass, even if your only focus for training is training for strength.
Learn more about the Badass Lifter Program here.
https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women
2024-03-1914 minBadass Lifter PodcastMy Guest Appearance On The Non-Diet Companion PodcastLearn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2
2024-02-061h 02
Non-Diet Companion™A Weight-Neutral Approach to Strength Training with Mark BreedonIn this episode, I spoke with strength coach and host of the Badass Lifter Podcast, Mark Breedon about taking a weight-neutral approach to strength training. What does it look like? How does it differ from an approach that focuses on changes in body shape, size, and appearance? Why might it be the right choice for your own goals?
Mark shares some wonderful insight in this episode that I'm sure will be of tremendous value to all who listen. To learn more about Mark or to work with him:
Web: https://badasslifter.com...
2024-01-261h 02Badass Lifter PodcastHow To Make Fitness More Inclusive with Louise GreenLouise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies.
Click here to learn more about Louise
https://www.instagram.com/louisegreen_bigfitgirl/
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-01-2545 minBadass Lifter PodcastQ&A #5: Staying Motivated, Soreness, Lifting After Being SickThis episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-01-1818 minBadass Lifter PodcastHow Beginner Lifters Can Accomplish Their New Year's ResolutionThis episode talks about how to stick with your New Years Resolution goals
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2024-01-0513 minBadass Lifter PodcastWill Tough Love Help You Become A Badass Lifter?This episode talks about if tough love will help you become a Badass Lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-12-0811 min
Find Your Strong PodcastTraining for Strength OVER Weight Loss, with Mark BreedonSend us a textMy guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to look like.Obviously Mark is preaching to the choir here and I knew before we got to chatting that we'd have a lot in common.We chat a...
2023-11-1541 minBadass Lifter PodcastQ&A #5: How To Start, Back Exercises, Checking Your FormThis episode talks about how you can tell if you are in a strength plateau, and how to overcome it.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-11-0312 minBadass Lifter PodcastMy Guest Interview On The Hashimoto's Roadmap PodcastThis episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here!
https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038
Learn more about Natalie and the work she does on her IG
https://www.instagram.com/nataliebrookeguevara/
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-10-2653 minBadass Lifter Podcast6 Common Fitness Myths Beginner Lifters Should Know AboutThis episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-10-1217 minBadass Lifter PodcastQ&A #4: Lifting Heavy, First Pull-Up, Optimal TrainingThis episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode.
Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-10-0422 minBadass Lifter PodcastThe Most Overrated Exercises For Beginner LiftersThis episode talks about which exercises you should avoid as a beginner lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-09-2821 minBadass Lifter PodcastFrom Alcoholic To Fitness Influencer with Beth Wilkas FeracoThis episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-09-1332 minBadass Lifter PodcastHow Fitness Influencers Lie To YouThis episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-09-0621 min
Cut The Crap With Beth And Matt103 - WTF Is Body Neutrality?! With Mark Breedon and Katie OrlicWhatsup!! This week we are joined by our friends Mark Breedon from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting!
An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” or just plain ignorance, Mark and Katie are out t...
2023-09-0156 minBadass Lifter PodcastCan You Become A Badass Lifter At Home?This episode talks about if you can become a strong confident lifter training at home.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-08-3010 minBadass Lifter PodcastWhy There Are No Weight Loss ExercisesThis episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-08-2313 minBadass Lifter PodcastHow Strength Training Changes As You AgeThis episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-08-1617 minBadass Lifter PodcastWhy You Need To Start Lifting HeavierThis episode talks about why you aren’t lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-08-0911 minBadass Lifter PodcastQ&A #3: Gym Intimidation, Machines Vs. Dumbbells, Falling Back Into Old HabitsLet me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-07-2618 minBadass Lifter PodcastWhy 30 Day Fitness Challenges Won’t Make You A Badass LifterThis episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-07-1912 minBadass Lifter PodcastAnswering Your Fitness Questions Part 2!This episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-07-1113 minBadass Lifter PodcastFrom Struggles To Strength: Training After an Eating Disordered Past with Katie OrlicKatie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-07-0443 minBadass Lifter PodcastBeyond The Scale: Developing A Positive Body Image With Shannon BeerThis episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast https://www.shannonlbeer.com/podcast
2023-06-2735 minBadass Lifter PodcastOvercome Your Fear Of Failure And Become A Badass LifterThis episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-06-2008 minBadass Lifter PodcastBuilding The Foundation: Setting Realistic Goals In Your Lifting JourneyThis episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-06-1411 minBadass Lifter PodcastBreaking The Slump: Reignite Your Fitness Journey And Get Back On TrackThis episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-06-0615 minBadass Lifter PodcastMindset Matters: Matt Van Der Laar’s Tips To Become A Confident LifterThis episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/
2023-05-3040 minBadass Lifter PodcastBreaking Barriers In Fitness: My Discussion With Ren Jones On Weight Neutral TrainingFind Ren’s Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
2023-05-2334 minBadass Lifter PodcastIt’s Not One Or The Other: Balancing Strength Training And Other Fitness PursuitsThis episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-05-1607 minBadass Lifter PodcastDebunking The Exercise Myth: Are There Good And Bad Exercises?This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-05-0913 minBadass Lifter PodcastStuck In A Strength Plateau? Here’s How You Can Break Free As A Beginner LifterThis episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
2023-04-2511 min
This Podcast Has No NameMark Breedon: Weight Neutral Training For WomenSend us a textMy colleague Mark Breedon and I talk about the importance of strength in a world that only seems to want women to focus on size.Mark is a weight-neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark wants you to focus on what your body can do as opposed to what it is supposed to look like.We had an interesting conversation about what that means and how it truly...
2023-04-2331 minBadass Lifter PodcastFrom Day 1 To Year 5: What You’ll Experience In Your Lifting JourneyThis episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en
2023-04-1813 minBadass Lifter PodcastAvoid These 5 Beginner Mistakes To Become A Badass LifterThis episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/
2023-04-1116 minBadass Lifter PodcastBreaking The Tough Love Myth: A Better Approach For Beginner LiftersThis episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
2023-03-2811 minBadass Lifter PodcastEating and Training For Joy Instead Of Weight Loss with Lisa SchraderThis episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast https://podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG https://www.instagram.com/thoughtfullyfueled/
2023-03-2128 min
Help Me Understand84. Weight-Neutral Strength Coaching w/Mark BreedonOn today's episode, JK has a conversation with Mark Breedon.
Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives.
Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like.
---
To connect with Mark, find him on the following platforms:
Instagram
https://www.instagram.com/training.strong.women/
Ti...
2023-03-141h 11Badass Lifter PodcastRising About Self Doubt And Becoming A Confident LifterThis episode is overcoming your self doubt to make sure you become the strong, confident lifter I know you can be. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials IG: https://instagram.com/badasslifterpodcast and https://instagram.com/training.strong.women and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
2023-03-0711 minBadass Lifter PodcastBeginner Lifter Q&A: Your Top Lifting Questions AnsweredThis episode answers the questions you submitted! Click here to apply to the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Submit future questions on my social media: IG https://www.instagram.com/training.strong.women/ and https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en
2023-02-2814 minBadass Lifter PodcastDitching The Scale: How To Measure Progress Without Weighing YourselfThis episode talks about why you should remove the weight on the scale, and what to focus on instead. My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program
2023-02-1409 minBadass Lifter PodcastWhat Beginners Lifters Should Do After A Bad WorkoutThis episode talks about what do if you had a bad workout and what it means for your training. Click here to apply to the Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2023-02-0707 minBadass Lifter PodcastUnlock Your Lifting Potential: Free Weights vs. Machines for BeginnersThis episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2023-01-3110 minBadass Lifter PodcastBreaking Through Plateaus: A Beginner’s Guide To Changing Your Lifting RoutineThis episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
2023-01-2409 minBadass Lifter PodcastLift With Confidence: Strategies For Staying Motivated And Conquering Fear As A New LifterThis episode talks about why new lifters lose motivation, and how you can keep your motivation for the long run. Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program
2023-01-1710 minBadass Lifter PodcastLearning And Growing Through Strength Training: My 12 Year JourneyThis episode talks about my 12-year lifting journey and what you can learn from my triumphs and trials. Use Code LIFTER for 10% Off The Badass Lifter Podcast https://badasslifter.com/beginner-to-badass-lifter
2023-01-0313 minBadass Lifter PodcastNew Year, Stronger You: How To Set Up Your Beginner Strength Training Journey In 2023This episode talks about common mistakes made in January with your strength training, and what you can do to set yourself up for success. Check out the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Click here for the Beginner To Badass Lifter Program (self-paced program) https://badasslifter.com/beginner-to-badass-lifter
2022-12-2714 minBadass Lifter PodcastWhy You Should Think Twice Before Copying Your Favorite LifterThis episode talks about why beginner lifters shouldn’t copy expert lifters, and how the beginner lifter journey is different. Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2022-12-2012 minBadass Lifter PodcastWhy Beginner Lifters Should Focus On Strength Instead Of Weight LossFree Weight Neutral Resources Guide (more will be added to this over time) https://docs.google.com/document/d/1YgiqmDVDS9vI4gDb-CZ-4QGzITTo24pbYFYW6u2t0Uc/edit?usp=sharing Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2022-12-0616 min
Bite Size Nutrition Podcast with Gillian Bennett#59: Seven reasons to work out that have NOTHING to do with aesthetics ft. weight neutral strength coach Mark BreedonIn this episode, you'll learn how to reframe exercise and embrace movement for reasons that have nothing to do with what your body looks like, as well as insight into how to shift your mindset around fitness and embrace strength training.
(I'll be honest, there might be more than 7 reasons in here)
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall
To learn more about Bite Size...
2022-12-0552 minBadass Lifter PodcastWhat You Should Look For In Your Beginner Strength Training ProgramThis episode talks about what your program should have to make sure you become a strong Badass Lifter! Free Badass Lifter Workout Here! ➡️ https://docs.google.com/spreadsheets/d/1iqoa9jXPsbAOUTE6MuX_m_hSw3IeNV3nhsNGSuZO1B4/edit Use code Lifter for 10% off The Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter My Socials: Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en IG: https://www.instagram.com/badasslifterpodcast/
2022-11-2917 minBadass Lifter PodcastHow To Be Consistent With Your Strength TrainingThis episode gives tips on how to be consistent with your training My socials: IG https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@badasslifterpodcast0 Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2022-11-2214 minBadass Lifter PodcastHere Are Your First Steps Before Starting Your Strength Training JourneyThis episodes talks about how to set up your strength journey for success as a new lifter! Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2022-11-1513 minBadass Lifter PodcastThe Badass Lifter Podcast! Here’s what’s changing…Introducing the Badass Lifter Podcast! This podcast talks about what is changing with the podcast and what you can look forward to in the future. New socials! IG: https://www.instagram.com/badasslifterpodcast/ Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
2022-11-0809 minBadass Lifter PodcastStrength Training In Your 20’s vs. Your 40’sThis episode talks about how training changes while you age, and how your training will change in your 40’s versus 20’s. The Beginner To Badass Lifter Program is here! Use code LIFTER for 10% off https://badasslifter.com/beginner-to-badass-lifter
2022-10-1818 minBadass Lifter PodcastHow To Feel More Comfortable In The GymThis episode talks about why the gym feels intimidating, and what you can do to feel more comfortable in the gym. My socials: @training.strong.women and @whosliftingtodaypodcast Learn more about the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
2022-10-0417 minBadass Lifter PodcastShould You Weigh Yourself As Part Of Your Strength Training Journey?This episode talks about if you should weigh yourself as part of your strength training journey. Let me know your thoughts! You can find me on IG and Tik Tok @training.strong.women and @whosliftingtodaypodcast Email: strongwithmark@gmail.com Check out the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
2022-09-2016 minBadass Lifter PodcastSocial Media And Why We Are So DividedThis episode talks about the effect social media has had on online conversations and why we seem to be divided on every issue
My IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast
2022-09-0622 minBadass Lifter PodcastHow To Not Give Up On Your TrainingThis episode talks about how to keep going in your strength training after you have made mistakes. IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast Making Time For Training With A Busy Schedule episode https://open.spotify.com/episode/2jjEiBxdWEErCRFO2bH5aj?si=m6pY2H33ROa8gQnV663TSg Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program
2022-08-2315 minBadass Lifter PodcastWhy Your Strength Training Isn’t WorkingThis episode talks about why you might not be seeing the strength results you want to see, even when you are putting in the work. The Beginner To Badass Lifter Course is not out yet, keep an eye out on September 19th, 2022!
2022-08-1619 min
Strong & Simple PodcastWhy strength training is the best with Mark BreedonMarissa and Michelle sit down with Mark Breedon to discuss the importance of strength training, particularly for women. They discuss how weight loss goals can be problematic, why lifting heavy weights is important for everyone, and how to overcome gym anxiety among a whole lot of other awesome topics. They also dig into Mark's training approach and why he primarily trains women.
Mark Breedon is an online personal trainer who helps people focus less on the scale and more on how strong they can become. Mark has what is known as a weight-neutral approach to training, where h...
2022-08-1254 minBadass Lifter PodcastWhat Is Fatpbobia with Katie OrlicKatie Orlic shares her personal experiences with fatphobia in her life, how her life changed when she was a different body weight, and what we can do to be less fatphobic in our lives. Find Katie Orlic on IG and Tik Tok @_eofit and her website https://www.eofit.io
2022-08-0229 minBadass Lifter PodcastFrom Beginner To Barbell Training with Badass Lifter BritneyBadass Lifter Britney shares her 6 month journey of never lifting weights to now lifting heavy with confidence! Apply to the Badass Lifter Program here https://badasslifter.com/badass-lifter-program
2022-07-1917 minBadass Lifter PodcastFocus On Strength, Not Weight with Katie OrlicKatie Orlic shares her journey on how she got into strength training, and how she started her mission to have a barbell in every person’s hands Find Katie Orlic on her IG and Tik Tok @_eofit and her website www.eofit.io
2022-07-1231 min
Badass Lifter PodcastHow To Pick The Right Exercises For YouThis episode helps you realize if you are doing the right exercises for you, or if you need a change of exercises.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Check out the podcast IG Page @whosliftingtodaypodcast
2022-07-0512 min
The Fully Fueled Life Podcast005. Training For Your "Summer Body" with Mark Breedon In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women, about training for your "summer body." Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your "summer body." To learn more about Mark and his badass lifting programs visit his Instagram. Links: Shownotes Who's Lifting Today Podcast with Mark About Lisa FREE Community for Active Intuitive Eaters
2022-05-1949 min
The Stronger Life PodcastMark Breedon - Strength Training for Women & Breaking Fitness BarriersOur Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling...
2022-04-2759 min
The Binge Eating Dietitian Podcast#58 Top 5 mistakes women make in the gym with Mark BreedonHello and welcome to The Binge Eating Dietitian Podcast! Today, I'm joined by my friend Mark Breedon (@training.strong.women), who is an online strength coach for women. Mark's focus when working with women is making them stronger and building healthy habits instead of weight loss or aesthetics. During this episode, we discuss 5 main mistakes/struggles for weight lifting women and how to overcome them so you can reach fitness goals without binge eating, losing your period or feeling consumed by food and exercise! Are you looking for a strength coach who...
2022-04-2040 min
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytWorking through limiting beliefs with weight-neutral strength training, with Mark BreedonMark Breedon is an online strength coach for women who joins us to talk about weight-neutral strength training, and how we can approach exercise, and specifically strength training, in a non-aesthetic-focused way. In this episode we’re talking about how feeling strong is for everyone. It’s not about what you look like or your weight on...
2022-01-1245 min
Give 'Em The Bird030: Training Strong Women with Mark BreedonMark Breedon is an Online Strength Coach For Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exercise, moving away from training for the weight on the scale and instead, using exercise for health, self-confidence, and feeling strong!
In this episode Mark shares his definition of what it means to be healthy and fit and how this definition has changed over the years. He explains what weight-neutral training means an...
2021-09-2732 min
Food Freedom and Fertility PodcastExercise and Strength Training for Fertility with Mark BreedonOn this week’s episode of Food Freedom and Fertility Caitlin Johnson is guest expert is Mark Breedon. Mark is an Online Strength Coach for Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exercise, move away from training for the weight on the scale and instead of using exercise for health, self-confidence, and feeling strong! Mark and Caitlin discuss how a lot of women train for a spe...
2021-09-061h 12
The Diet DiariesEpisode 39: Why strength training is the most important thing you're not doing with Mark BreedonBack with a guest on episode 39 and I’m talking with online strength coach for women Mark Breedon. Today we’re diving into approaching fitness and strength training from a weight neutral perspective and breaking down some of the big myths around lifting heavy weights. This conversation is candid and packed with a lot of topics that may challenge your beliefs around what it means to get strong: Why strength training can be about how you feel and what you have the capacity to do day to day rather than achieving a certain lookHow you gai...
2021-08-1635 min
The Binge Eating Dietitian Podcast#27 Training for performance vs aesthetics with Mark BreedonHello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mark Breedon is going to talk about the differences between training for performance and training for aesthetics. So in today’s episode, we’re going to talk about: What is the difference between aesthetics and strength-based training? How scary it is that “Your confidence is owned by other people.” How placing your worth on aesthetics is you trying to control other people’s opinions of you? Why do you still need to have non-scale victories if you have aesth...
2021-04-2353 min
Think Outside the BodWeight Neutral Strength Training & Issues Within the Fitness Community with Mark BreedonHow can you transition from a weight loss fitness program to something weight neutral? What's the benefit of training from a weight neutral approach? What are some issues seen within the fitness community and how can we avoid them? This and more during my interview with the wonderful, personable, and intelligent Mark Breedon. Mark is a personal trainer that focuses on strength training women from a weight neutral approach. His philosophy is centered around getting you strong and confident without worrying about the scale - because at the end of the day that only holds us back from being...
2021-01-0231 min
Human-First Founders Podcast: Inspiring Stories and Tips for Down-to-Earth Entrepreneurs048 | How to be Confident in Your Offer (Even With a Small Following) with Mark BreedonFeeling confident in your social media game? Ehhh, not so much? Today, I’m chatting with the first dude on the podcast, Mark Breedon, about how to feel confident in your offer no matter how big your social media following is. In fact, he even shares why a large following might be bad for your business!We cover:+ Actionable steps you can take in both your fitness and your social media+ 2 things you need to create a successful social media presence+ Where to draw th...
2020-12-2249 min
Not Your Mama PodcastEp. 6: Why You Should Get Strong AF w/ Mark BreedonThis week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life. In the episode we get into: -How Mark (a dude) became a fitness trainer for women-How to choose a trainer-Why strength is so important for women AND why comparison is so toxic. -How to choose a strength goal (and blow your mind about what’s “realistic” for most women)
2020-11-2353 min