Shows
The FatherFit Podcast#21 - Dan Mulhall: Miles With MouseIn this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years.We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019. We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run.Check out @fatherfitcoach on Facebook and Instagram for more daily content.Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
2022-03-041h 25The FatherFit Podcast#03 - Adam Quieros: Non-Runner To Marathon Runner In 18 MonthsIn this episode, I am joined by my first guest Adam Quieros who was recently voted FatherFit Member Of The Year for 2021.We talk about how Adam went from being a complete non-runner to finishing the London Marathon in just 18 months.We also speak about his incredible 100 days of running at the start of 2021 and the biggest challenges he had to overcome throughout the year.Check out @fatherfitcoach on Facebook and Instagram for more daily content.Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
2022-01-2140 min
The FatherFit Podcast#01 - New Year, New ThinkingWelcome to the relaunch of the FatherFit Podcast! In this episode, I run through what to expect from this podcast over the coming months and also share a simple framework you can apply to help you change your thinking behind your new year goals.Check out @fatherfitcoach on Facebook and Instagram for more daily content.Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
2022-01-1722 min
The FatherFit Podcast#192 - FFTV The Time Is Now#FFTV Episode 168 - The Time Is NowFatherFit 30 Challenge Starts Monday 8th Novemberhttps://www.thefatherfitacademy.co.uk/ff30/
2021-11-0510 min
The FatherFit Podcast#164 - FFTV Power Of Reflection#FFTV Episode 139 - Power Of Reflection FREE 5 Day FatherFit Challenge Starting Monday 23rd Augusthttps://www.thefatherfitacademy.co.uk/5dc/
2021-08-2009 minThe FatherFit Podcast#158 - FFTV Your Kids Are Watching#FFTV Episode 133 - Your Kids Are WatchingFREE 5 Day FatherFit Challenge Starting Monday 9th Augusthttps://www.thefatherfitacademy.co.uk/5dc/
2021-08-0608 minThe FatherFit Podcast#157 - FFTV Comparison KILLS Progress#FFTV Episode 132 - Comparison KILLS ProgressFREE 5 Day FatherFit Challenge Starting Monday 9th Augusthttps://www.thefatherfitacademy.co.uk/5dc/
2021-08-0409 minThe FatherFit Podcast#156 - FFTV Don't Wait Until Monday#FFTV Episode 131 - Don't Wait Until Monday FREE 5 Day FatherFit Challenge Starting Monday 9th Augusthttps://www.thefatherfitacademy.co.uk/5dc/
2021-08-0207 minThe FatherFit Podcast#143 - FFTV Self Talk Bullsh*t#FFTV Episode 118 - Self Talk Bullsh*tFREE 5 Day FatherFit Challenge Starts Monday 28th Junehttps://www.thefatherfitacademy.co.uk/5dc/
2021-06-2509 minThe FatherFit Podcast#142 - FFTV Dealing With Curveballs#FFTV Episode 117 - Dealing With CurveballsFREE 5 Day FatherFit Challenge Starts Monday 28th Junehttps://www.thefatherfitacademy.co.uk/5dc/
2021-06-2310 minThe FatherFit Podcast#141 - FFTV Being A Role Model#FFTV Episode 116 - Being A Role Model FREE 5 Day FatherFit Challenge Starts Monday 28th June https://www.thefatherfitacademy.co.uk/5dc/
2021-06-2110 minThe FatherFit Podcast#134 - FFTV Fix The Problem#FFTV Episode 109 - Fix The ProblemFatherFit 30 Challenge Starts Monday 7th Junehttps://www.thefatherfitacademy.co.uk/ff30-challenge/
2021-06-0410 minThe FatherFit Podcast#133 - FFTV Building Your House On Sand#FFTV Episode 108 - Building Your House On SandFatherFit 30 Challenge Starts Monday 7th Junehttps://www.thefatherfitacademy.co.uk/ff30-challenge/
2021-06-0209 minThe FatherFit Podcast#132 - FFTV 2 Ways To Win This Week#FFTV Episode 107 - 2 Ways To Win This WeekFatherFit 30 Challenge Starts Monday 7th Junehttps://www.thefatherfitacademy.co.uk/ff30-challenge/
2021-05-3110 minThe FatherFit Podcast#128 - FFTV Your Not Alone#FFTV Episode 103 - Your Not AloneFREE 5 Day FatherFit Challenge Starts Monday 24th Mayhttps://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-05-2108 minThe FatherFit Podcast#127 - FFTV I Must Do This Today#FFTV Episode 102 - I Must Do This TodayFREE 5 Day FatherFit Challenge Starts Monday 24th Mayhttps://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-05-1909 minThe FatherFit Podcast#126 - FFTV I Used To Be#FFTV Episode 101 - I Used To Be...FREE 5 Day FatherFit Challenge Starts Monday 24th May https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-05-1709 minThe FatherFit Podcast#117 - 2 Years Ago Today...In this episode Mark talks about his journey from launching the FatherFit Bootcamp 2 years ago.
2021-04-2711 minThe FatherFit Podcast#115 - FFTV Let's Quit These Excuses#FFTV Episode 91 - Let's Quit These ExcusesFREE 5 Day FatherFit Challenge Starts Monday 26th April.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-04-2310 minThe FatherFit Podcast#114 - FFTV The Fu*k It Button#FFTV Episode 90 - The Fu*k It ButtonFREE 5 Day FatherFit Challenge Starts Monday 26th April.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-04-2210 minThe FatherFit Podcast#113 - FFTV Progress Isn't About This...#FFTV Episode 89 - Progress Isn't About This...FREE 5 Day FatherFit Challenge Starts Monday 26th April.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-04-2110 minThe FatherFit Podcast#112 - FFTV Who, What, Why#FFTV Episode 88 - Who, What, WhyFREE 5 Day FatherFit Challenge Starts Monday 26th April.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-04-2010 minThe FatherFit Podcast#111 - FFTV The Missing Link#FFTV Episode 87 - The Missing Link FREE 5 Day FatherFit Challenge Starts Monday 26th April. https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-04-1908 minThe FatherFit Podcast#107 - FFTV 90 Day Battle PlanIn the episode, Mark talks about the important steps to creating a solid Battle plan. FatherFit 30 Challenge Early Bird Offer Ends Sunday 4th April. https://www.thefatherfitacademy.co.uk/ff30-challenge/
2021-04-0212 minThe FatherFit Podcast#104 - FFTV Serve Your PurposeIn this episode, Mark talks about connecting your daily actions to serve your purpose. FREE 5 Day FatherFit Challenge Starts Monday 29th March. https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-03-2609 minThe FatherFit Podcast#103 - FFTV Doing what you've always doneIn this episode, Mark talks about doing what you've always done will get you what you've always got. FREE 5 Day FatherFit Challenge Starts Monday 29th March.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-03-2408 minThe FatherFit Podcast#102 - FFTV Focus 5In this episode, Mark talks about the importance of your environment and the impact the people you spend time with have on your progress. FREE 5 Day FatherFit Challenge Starts Monday 29th Marchhttps://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-03-2209 minThe FatherFit Podcast#101 - FFTV Man Behind The MaskIn this episode, Mark shares a really important message about breaking down your barriers and removing your mask. FREE 5 Day FatherFit Challenge Starts Monday 29th March.https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-03-1910 minThe FatherFit Podcast#90 - FFTV The Act of Showing UpIn this episode, Mark talks about the act of showing up and break the cycle of going through the motions. FREE 5 Day FatherFit Challenge starts Monday 22nd February. https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-02-1909 minThe FatherFit Podcast#89 - FFTV Whats the Vision?in this episode, Mark talks about the importance of being more specific with your goal setting. FREE 5 Day FatherFit Challenge starts on Monday 22nd February. https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-02-1708 minThe FatherFit Podcast#88 - Is This Realistic?In this episode, Mark talks about the importance of setting realistic goals and playing at your level. FREE 5 Day FatherFit Challenge starting Monday 22nd February. https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-02-1507 minThe FatherFit Podcast#87 - FFTV If Not NOW, When?In this episode, Mark talks about why you shouldn't put off starting your journey to become a better version of yourself. FREE 5 Day FatherFit Challenge Starts Monday 22nd February. www.thefatherfitacademy.co.uk/5-day-challenge/
2021-02-1209 minThe FatherFit Podcast#79 - FFTV Bounce Back AbilityIn this episode, Mark talks about 3 ways to help you bounce back from falling off track. FREE 5 Day FatherFit Challange Starting Monday 1st February https://www.thefatherfitacademy.co.uk/5-day-challenge/
2021-01-2209 minThe FatherFit Podcast#75 - COACHING SESSION - 2021 DominationIn this episode, Mark shares an exclusive Zoom Coaching Session from his FatherFit Brotherhood Members Group on how to dominate 2021 both physically and mentally.
2021-01-1413 minThe FatherFit Podcast#72 - FFTV 2 Reasons You Lack Consistencyin this episode, Mark talks about 2 reasons you may be struggling to stay consistent with your plan of action. FatherFit 30 Challenge Starts Monday 11th January. https://www.thefatherfitacademy.co.uk/ff30-challenge/
2021-01-0810 minThe FatherFit Podcast#68 – FFTV 3 Step Plan To 2021 DominationIn this episode, Mark shares his 3-step plan to help you dominate 2021 both physically and mentally.FREE 5 Day FatherFit Challengehttps://www.thefatherfitacademy.co.uk/5-day-challenge/
2020-12-2810 minThe FatherFit Podcast#64 - FFTV The Power Of PurposeIn this episode, Mark talks about the importance of identifying a purpose.
2020-12-1109 minThe FatherFit Podcast#63 - FFTV 3 Reasons You Don't Have TimeIn this episode, Mark talks about 3 reasons you don't have enough time for yourself.
2020-12-0910 minThe FatherFit Podcast#62 - FFTV Motivation vs DisciplineIn the episode, Mark talks about the importance of not solely relying on motivation to help you progress.
2020-12-0708 minThe FatherFit Podcast#61 - FFTV Man Of Your WordIn this episode, Mark talks about the importance of being a man of your word and how this can build your self-belief and confidence. FREE 5 Day Challange - www.thefatherfitacademy.co.uk/5-day-challenge/
2020-12-0408 minThe FatherFit Podcast#60 - FFTV Spinning Your WheelsIn this episode, Mark shares 3 important factors to help you stop procrastinating and start making progress.
2020-12-0209 minThe FatherFit Podcast#59 – FFTV 5 X Power QuestionsIn this episode, Mark shares 5 Power Questions to ask yourself every morning.
2020-11-3008 minThe FatherFit Podcast#58 – FFTV Facing The FactsIn this episode, Mark talks about the importance of facing the facts to allow yourself to move forward.FREE 5 Day Challenge Starts Monday 7th Decemberwww.thefatherfitacademy.co.uk/5-day-challenge/
2020-11-2709 minThe FatherFit Podcast#57 – FFTV 3 Things You Need To Do Every MorningIn this episode, Mark shares 3 things you can implement into your morning routine which will have a big impact on the rest of your day.
2020-11-2509 minThe FatherFit Podcast#56 - Geraint Barnes Success StoryIn this episode, Mark is joined by FFA Member Geraint Barnes to talk about his amazing journey over the last 6 months.FREE 5 Day Challenge Starts Monday 7th December.www.thefatherfitacademy.co.uk/5-day-challenge/
2020-11-2440 minThe FatherFit Podcast#55 – FFTV 3 Ways To ‘Stop’ StoppingIn the episode, Mark shares 3 ways to help you stop stopping and keep you moving forward towards your goals.
2020-11-2309 minThe FatherFit Podcast#54 – FFTV I Will Be Happier When…In this episode, Mark talks about how he used to set goals with the mindset of being happier.
2020-11-2008 minThe FatherFit Podcast#53 – FFTV Never Cancel On YourselfIn this episode, Mark talks about the importance of holding yourself accountable and never canceling on yourself.
2020-11-1808 minThe FatherFit Podcast#52 – FFTV Changing Your WaysIn this episode, Mark shares a 4 step process to help you change your ways and allow you to progress forward.
2020-11-1308 minThe FatherFit Podcast#51 - FFTV Thriving or SurvivingIn this episode, Mark talks about thriving or surviving in the current situation we are in and why it's important to take control of your actions.
2020-11-1108 minThe FatherFit Podcast#50 – FFTV Strongest Muscle In Your BodyIn this episode, Mark talks about the importance of building the strongest muscle in your body.
2020-11-0908 minThe FatherFit Podcast#49 – FFTV Importance Of Permanent ThinkingIn this episode, Mark talks about the importance of switching from a temporary mindset and switching to a permanent mindset.FatherFit 30 Challange Starts on Monday 9th November.https://www.thefatherfitacademy.co.uk/ff30-challenge/
2020-11-0609 minThe FatherFit Podcast#48 – FFTV 3 Things You Need To Get Rid OfIn this episode, Mark goes through 3 things you need to get rid of to help you continue to make progress.
2020-11-0409 minThe FatherFit Podcast#47 – FFTV 3 X Lockdown TipsIn this episode, Mark shares 3 tips to help you use the lockdown period as an opportunity to make progress.
2020-11-0209 minThe FatherFit Podcast#46 -Adam Quieros Success StoryIn this episode, Mark is joined by FFA Member Adam Quieros to share his incredible success story. FREE 5 Day Challange www.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-3029 minThe FatherFit Podcast#45 – FFTV Importance Of Self AwarenessIn this episode, Mark talks about the importance of self-awareness and how to stop going through the motions.FREE 5 Day FatherFit Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-3008 minThe FatherFit Podcast#44 – FFTV Dealing With NegativityIn the episode Mark shares a 3-step process to help you deal with negativity better.FREE 5 Day FatherFit Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2808 minThe FatherFit Podcast#43 – FFTV Fighting The Fight AloneIn the episode Mark talks about the importance of having a strong support network to help you fight your internal battles.FREE 5 Day FatherFit Challengehttps://www.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2609 minThe FatherFit Podcast#42 – FFTV 3 Ways To Manage StressIn this episode, Mark shares 3 ways that help manage his own stress.FREE 5 Day FatherFit Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2309 minThe FatherFit Podcast#41 Rhys Thomas Success StoryIn this episode, Mark is joined by FFA Member Rhys Thomas to share his incredible success story.FREE 5 Day Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2222 minThe FatherFit Podcast#40 – FFTV Seeking DiscomfortIn this episode, Mark reveals why it’s important to seek discomfort in order to continue to make progress.FREE 5 Day FatherFit Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2108 minThe FatherFit Podcast#39 - Lee Dutton Success StoryIn this episode, Mark is joined by Fatherfit Academy Member Lee Dutton to talk about his incredible journey over the last 4 months. Join the FREE 5 Day Fatherfit Challange https://www.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-2022 minThe FatherFit Podcast#38 – FFTV Using Failure As FuelIn this episode, Mark talks about failure and how you can learn from it and use it as fuel to progress.Join the FREE 5 Day FatherFit Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-10-1907 minThe FatherFit Podcast#37 – FFTV Outcome vs Process Based GoalsIn this episode, Mark explains the importance of setting both outcome and process based goals.
2020-10-1607 minThe FatherFit Podcast#36 – FFTV Stop Start MentalityIn this episode, Mark shares 3 tips to help you get away from the stop-start mentality.
2020-10-1408 minThe FatherFit Podcast#35 – FFTV The Snowball EffectIn this episode Mark talks about the snowball effect and how this can help you overcome your self-doubt.
2020-10-1207 minThe FatherFit Podcast#34 – FFTV Winning or LearningIn this episode, Mark talks about the importance of review your week and seeing your failures as lessons learnt.
2020-10-0907 minThe FatherFit Podcast#33 – 29 at 29 Part 2In this episode, Mark shares part 2 of his 29 at 29 birthday post.
2020-10-0833 minThe FatherFit Podcast#32 – FFTV Tips To Help You Bounce BackIn this episode, Mark shares 3 tips to help you bounce back from a bad day.
2020-10-0708 minThe FatherFit Podcast#31 – 29 at 29 Part 1In the episode, Mark shares part 1 of his 29 at 29 birthday post.
2020-10-0627 minThe FatherFit Podcast#30 – FFTV Setting Non-NegotiablesIn the episode, Mark talks about the importance of setting yourself non-negotiables each week.
2020-10-0507 minThe FatherFit Podcast#29 – FFTV It’s Not SelfishIn this episode, Mark talks about how investing time and money in yourself in not selfish.https://www.thefatherfitacademy.co.uk/dtdb/
2020-10-0207 minThe FatherFit Podcast#28 - FFTV Reaching Out For HelpIn this episode, Mark talks about the importance of reaching out for help and not to fight your battles alone.
2020-09-3007 minThe FatherFit Podcast#27 – FFTV Taking Ownership Of Your DayIn the episode, Mark talks about the importance of taking control of your day and how the things you do first thing in the morning have a big impact on your day.Join the 6 Week Ditch The Dad Bod Programwww.thefatherfitacademy.co.uk/dtdb/
2020-09-2808 minThe FatherFit Podcast#26 - FFTV The Power Of Self BeliefIn this episode, Mark talks about the importance of self-belief and how this can impact you achieving your goals.
2020-09-2507 minThe FatherFit Podcast#25 – FFTV Comparing Everyday To Your Best DayIn this episode, Mark talks about the importance of taking on each day as it comes and not getting caught up in try to have your best days everyday.
2020-09-2306 minThe FatherFit Podcast#24 – FFTV 3 x Reasons Your Not MotivatedIn the episode, Mark talks about 3 big reasons you can’t stay motivated to achieve your goals.
2020-09-2108 minThe FatherFit Podcast#23 – FFTV Becoming A Better Version Of YouIn this episode, Mark talks about the importance of becoming clear on how you can become a better version of yourself.Join the FREE 5 Day FatherFit Challenge which starts on Monday 21st September.www.thefatherfitacademy.co.uk/5-day-challenge/
2020-09-1808 minThe FatherFit Podcast#22 – FFTV The Importance Of ClarityIn the episode, Mark talks about why it’s important to become clear on what you need to do on a daily, weekly monthly and monthly basis in order to make progress.Join the FREE 5 Day FatherFit Challenge.www.thefatherfitacademy.co.uk/5-day-challenge/
2020-09-1606 minThe FatherFit Podcast#21 – FFTV 3 Tips For Planning Your Week#21 – FFTV 3 Tips For Planning Your WeekIn this episode Mark shares 3 tips to help you plan your week better and become more productive.Join the FREE 5 Day ‘FatherFit’ Challengewww.thefatherfitacademy.co.uk/5-day-challenge/
2020-09-1408 minThe FatherFit Podcast#20 – FFTV Feeling Like A FailureIn this episode, Mark talks about how to avoid feeling like you have failed and stopping you from self-sabotaging.
2020-09-1108 minThe FatherFit Podcast#19 – FFTV The Unlimited KickstartIn this episode, Mark talks about 3 crucial things you need to do before you consider starting again.
2020-09-0908 minThe FatherFit Podcast#18 – FFTV What’s Stopping Your From StartingIn this episode, Mark reveals the real reason that is stopping your from starting and what is holding you back from achieving your goals.
2020-09-0707 minThe FatherFit Podcast#17 - 10DT Barriers ChallengeDay 2 of the 10 Day Trim Program is all about identifying barriers. In this episode, Mark covers how to overcome the 3 of the biggest barriers dads face when wanting to become a better version of themselves.To join the waiting list for the next 10 Day Trim Program register your details on the link below.www.thefatherfitacademy.co.uk/10dt-opi-in/
2020-08-1919 minThe FatherFit Podcast#16 - 10DT My Why ChallengeOver the next few episodes, Mark will be sharing the live recordings from his 10 Day Trim Program. This first one is all about finding your purpose and why you can’t rely on motivation.To join the waiting list for the next 10 Day Trim Program register your details on the link below. www.thefatherfitacademy.co.uk/10dt-opi-in/
2020-08-1711 minThe FatherFit Podcast#15 - It’s a State of Mind with James BoardmanIntroducing the first ever guest on the FatherFit Podcast, James Boardman. In the episode Mark and James talk about the importance of mindset and how this can impact 4 key areas of your life.
2020-06-2839 minThe FatherFit Podcast#14 - The 4 Step Action PlanIn this episode Mark gives you 4 actions points you can implement right now to get you moving in the right direction during these uncertain times.
2020-06-0728 minThe FatherFit Podcast#13 - Lockdown LessonsThe FatherFit Podcast is back!! In this episode Mark’s shares’ 4 lessons learnt during the lockdown period and how these will help you progress going forward.
2020-05-3136 minThe FatherFit Podcast#12 - Managing Your StressIn this Episode Mark talk about managing your stress and share 4 things that have helped him managed his stress better.FREE 5 Step Formula E-Bookwww.thefatherfitacademy.co.uk/5-step-formula/
2020-01-1227 minThe FatherFit Podcast#11 - 2020 Goal SettingIn the first Episode of 2020 Mark goes through 4 steps to help you set your goals for the new year and most importantly achieve them.
2020-01-0516 minThe FatherFit Podcast#10 - 2019 Life LessonsIn this episode Mark share’s, his 2019 Life Lessons. It’s important at this time of year to reflect and look back on the year to help you grow moving into the new year.To join the January FatherFit 30 Program, click the link below.www.thefatherfitacademy.co.uk/ff30/
2019-12-2927 minThe FatherFit Podcast#09 - Facebook Live Q&AThis week’s episode is a little bit different. As part of Mark’s 12 Days of Christmas he opened up this episode to his followers and answered their questions LIVE on Facebook.There is plenty of good value to take away from this episode and plenty of banter too!To join the FatherFit 30 Program in January click the link below.www.thefatherfitacademy.co.uk/ff30/
2019-12-2238 minThe FatherFit Podcast#08 - Beginners MindsetIn this Episode Mark talks about the importance of approaching things with a beginners mindset and how this can have an effect and your progress.Join the FatherFit 30 Program - www.thefatherfitacademy.co.uk/ff30/
2019-12-1518 minThe FatherFit Podcast#07 Reality of Going to a GymIn this Episode Mark talks about the Reality of Going to a Gym and what he learnt from his own experience from being a member, Personal Trainer and Manger in a gym. He also provides you with 3 focus points to help you get started in a gym.For a chance to WIN a FREE Place on the NEW FatherFit 30 Program in January make sure you have joined the registration list below.www.thefatherfitacademy.co.uk/ff30-register/
2019-12-0836 minThe FatherFit Podcast#06 Creating Long Lasting HabitsIn this Episode Mark talks about how to create long lasting habits and break any bad habits which are stopping you from reaching your goals.To join the waiting list for the January intake of the FatherFit 30 Program click the link below.www.thefatherfitacademy.co.uk/ff30-register/
2019-12-0130 minThe FatherFit Podcast#05 - The Perfect DietIn this Episode Mark talks all things Nutrition and explains why there is no such thing as a perfect diet. He also shares 2 focus points to help you build better nutrition habits.FREE E-Book - www.thefatherfitacademy.co.uk/5-step-formula/
2019-11-2439 minThe FatherFit Podcast#04 - Every Transformation Starts in the MindIn the episode Mark talks about why every transformation starts with the mind and provides you with 2 focus points to help you start your own successful transformation.
2019-11-1727 minThe FatherFit Podcast#03 - Overcoming PlateausIn this episode Mark talks about Overcoming your Fat Loss and Mindset Plateaus. He also share 3 tips to help you overcome any barriers you currently have.
2019-11-1030 minThe FatherFit Podcast#02 - Why your Fitness Goals FailIn this episode Mark talks about 3 common reason why most fitness goals fail. He also shares 3 steps to help your motivation and consistency towards you achieving your fitness goals.FREE 5 Step Formula E-Book: www.thefatherfitacademy.co.uk/ebook/
2019-11-0133 min
The FatherFit Podcast#01 - Dealing with Self DoubtIn this first episodes Mark speaks about his own issues with Self Doubt and how he has overcome this to achieve his goals. He’s also shares 5 steps to help you overcome self doubt in any area of your life.
2019-10-2542 min