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The Mark Divine ShowThe Mark Divine Show515. Decoding AI Domination: Adapt & Thrive or Get Left Behind!Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you’ll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn’t for everyone—only those who refuse to settle for anything less than excellence. Apply now at markdivine.com/coaching and schedule your discovery call.   Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of...2025-05-061h 08The Mark Divine ShowThe Mark Divine Show514. Emotional Intelligence in the Age of AI W/ Catherine DivineEmotional Intelligence–or EQ is now more vital than ever. In today’s episode of The Unbeatable Mind, Mark’s daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that’s becoming more dominated by AI.    Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emot...2025-04-2948 minThe Mark Divine ShowThe Mark Divine Show513. The Hidden Science of Ballistic Training W/ Henry Abbot  Today on the Unbeatable Mind, Mark Divine sits down with acclaimed journalist and author Henry Abbott to dive into the fascinating world of athletic performance, resilience, and the hidden science of injury prevention! Fresh off the release of his new book Ballistic: The New Science of Injury Free Athletic Performance, Henry is chock full of insights from top athletes and breakthrough research from some of the world’s top sports labs.  Mark shares with Henry the details of his recent snowmobile accident, offering a jumping off point for Henry to explore how our bodies and brai...2025-04-221h 27The Mark Divine ShowThe Mark Divine Show512. Your Digital Brand is Broken: Logan Forsyth on Online Efficiency  The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years!    Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one’s ego...2025-04-1556 minThe Mark Divine ShowThe Mark Divine Show511. Turn Crisis Into Opportunity: Mark Divine Reflects on His Recent AccidentOn this week’s episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery.    Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung.    Mark shares these details not solely for the purpose of recoun...2025-04-0830 minThe Mark Divine ShowThe Mark Divine Show510. The Art of Kokoro & Whole Mind IntegrationThis week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one’s actions!    All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values.    Mark shares practical insights into connecting with our life’s...2025-04-0128 minThe Mark Divine ShowThe Mark Divine Show508. Unleashing Insight: The Intuition MountainOn this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development.    Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark t...2025-03-1837 minThe Mark Divine ShowThe Mark Divine Show507. Five Mountain Development: The Emotional Mountain (Part 2)Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being.    From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patt...2025-03-111h 00The Mark Divine ShowThe Mark Divine Show506. Five Mountain Development: The Emotional Mountain (Part 1)Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain. ...2025-03-0447 minThe Mark Divine ShowThe Mark Divine Show505. Mental Mountain Mastery - Part 2: Techniques and Transformations with Mark DivineIn this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation.    Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free fr...2025-02-2526 minThe Mark Divine ShowThe Mark Divine Show504. Climbing The Mental Mountain: Train Your Mind For Mental Clarity and Freedom!In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one’s true potential—an idea he’s experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking.  Key Takeaways: Going Beyond Traditional Education: Listen to Mark recou...2025-02-1830 minThe Mark Divine ShowThe Mark Divine Show502. Beating the ‘Monkey Mind’, Embracing Mindfulness, & Conquering The Mental MountainThis week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!’ This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming on...2025-02-0440 minThe Mark Divine ShowThe Mark Divine Show500. The Physical Mountain of Self-Mastery W/ Mark & Catherine DivineCatherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness.    Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls...2025-01-2133 minThe Mark Divine ShowThe Mark Divine Show499. The Five Mountains of Human Development: Unlocking Potential W/ Mark DivineThere’s many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one’s own evolution, personal development can seem an impossibility. On this week’s Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level.    Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn’t just...2025-01-1423 minThe Mark Divine ShowThe Mark Divine Show498. From Fear to Freedom: Transforming Anxiety into Strength W/ Mark DivineFear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can id...2025-01-0719 minThe Mark Divine ShowThe Mark Divine Show497. Breathwork for Brain Healing: The Breath's Role in Healing and Mental FocusThis week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone.    Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its la...2024-12-3144 minThe Mark Divine ShowThe Mark Divine ShowA Dive Into Deep Breathing: Practical Advice W/ Mark and Catherine DivineWant to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes.  Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine’s powerful insights are wit...2024-11-2623 minThe Mark Divine ShowThe Mark Divine ShowThe Psychedelic Frontier: Insights on Meditation, Psilocybin, and Healing with Gabriel CharalambidesToday on The Unbeatable Mind, dive into the fascinating intersection of psychedelics, meditation, and mental health with aerospace engineer and founder of guided psilocybin retreat company Odyssey, Gabriel Charlambides. Gabriel shares his own profound experiences with meditation and psychedelics, drawing incredibly perceptive parallels between the two and highlighting their profound effects on the brain's default mode network.  Explore Gabriel’s transition from aerospace engineer to founding a professional retreat business in Oregon that emphasizes safe, science-backed psychedelic experiences. Examine with us the complexities and concerns surrounding psychedelic use, and how their use can lead to increased kindness, com...2024-11-191h 15The Mark Divine ShowThe Mark Divine ShowBreaking Down Toxic Positivity and Embracing Authentic Emotions with Catherine DivineBelieve it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth. Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the...2024-11-0544 minFeral Philosophy PodcastFeral Philosophy PodcastZen Discipline - with Mark Divine   Ex Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness. An eloquent speaker with some important points.     The Mark Divine Podcast - https://markdivine.com/markdivine/podcast    More info about Mark Divine's work - https://markdivine.com/ --------------------------------------------------------------------------    Mark Divine is a sought after speaker, insightful interviewer on his podcast Unbeatable Mind, and best selling author. He pushes limits and minds. A key component of his message is the importance of leveraging technology to positively impact the world. ...2024-10-0254 minThe Mark Divine ShowThe Mark Divine Show4 Principles for High-Performance Leadership From Legendary Blue Angels Commanding OfficerReady to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   Greg Wooldridge, three-time leader of the Navy's elite Blue Angels, reveals four core principles that propel the team to unparalleled excellence. These pillars—rigorous debriefing, trust-based humble leadership, powerful visualization techniques, and an unwavering "glad to be here" mindset—enabled the Angels to execute precise, high-stakes maneuvers with remarkable consistency. Wooldridge demonstrates how these principles can eb applied to leaders across all high-performance domains. He provide...2024-08-271h 01The Mark Divine ShowThe Mark Divine ShowHydrogen Therapy's Life Saving Benefits and Does It ​Actually Work?What is Hydrogen Therapy? Greg suffered from multiple severe health issues, including autoimmune problems, a life-threatening heart condition, liver and kidney dysfunction and widespread inflammation. He was in constant pain. Desperate for a solution, Greg discovered molecular hydrogen therapy. Within months, his heart condition resolved completely, eliminating the need for open-heart surgery. Greg attributes his recovery to the antioxidant properties of hydrogen, and is an advocate for it brining his system back into balance.    Greg, known online as the "Hydrogen Man," is a health advocate and expert in molecular hydrogen therapy. A former medical professional, Gr...2024-08-061h 03The Mark Divine ShowThe Mark Divine ShowIntegrate Spirituality in Your Ordinary Life with Ajay Tejasvi from The Art of LivingAjay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation is the first step to effecting societal change and living a life where awareness, belongingness, and commitment lead to fulfilling and impactful experiences.   Ajay Tejasvi is a leadership scholar and AI engineer, currently serving as TLEX President. With over 15 years at the World Bank, he led initiatives on governance and c...2024-07-1653 minThe Mark Divine ShowThe Mark Divine ShowRedefine Your Relationship with Fear with Colt BalokColt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.   Key Takeaways:   Choice in Perspective: Colt highlights how in...2024-04-3059 minThe Mark Divine ShowThe Mark Divine ShowEmbodiment Expert Reveals Secrets to Overcoming Stress & Trauma (with Mark Walsh)Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones...2024-04-0243 minThe Mark Divine ShowThe Mark Divine ShowHow Psychedelics are Changing Lives (with Matt Zemon)Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior.   Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and...2024-03-1953 minThe Mark Divine ShowThe Mark Divine ShowEradicating Negative Beliefs (with Shelly Lefkoe)Finding the root of what we genuinely believe is the doorway to living the life we know is possible.   Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts.   "Behavior follows beliefs." - Shelly Lefkoe   Key Takeaways: Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold...2024-02-0645 minThe Mark Divine ShowThe Mark Divine ShowWisdom in Complex Leadership(with Eric Kaufmann)It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity.   Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose.   "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann   Key Takeaways: Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eri...2024-01-1647 minThe Mark Divine ShowThe Mark Divine ShowFaith, Transformation, and Cinematic Vision(with Cristobal Krusen)Forget the things behind and press on toward the things that lie ahead. As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness.    "I had this desire to know if there was something more than just the physical reality." 2024-01-0941 minThe Mark Divine ShowThe Mark Divine ShowProspering in Every Instant(with Dr. Gladys McGarey)If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life   "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey   Key Takeaways: Live Through: Dr...2023-12-1244 minThe Mark Divine ShowThe Mark Divine ShowUnveiling the Complex Horizons(with Michael Muthukrishna)Cooperation and competition can live together in a way that propels humanity and the environment to thrive.  Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded.    "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna   Key Takeaways: A Theory of Ever...2023-11-0750 minThe Embodiment Coaching PodcastThe Embodiment Coaching PodcastZen Discipline - with Mark DivineEx Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness.  An eloquent speaker with some important points.    To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   The Mark Divine Podcast - https://markdivine.com/markdivine/podcast Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differ...2023-07-2655 minThe Embodiment Coaching PodcastThe Embodiment Coaching PodcastZen Discipline - with Mark DivineEx Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness.  An eloquent speaker with some important points.    To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   The Mark Divine Podcast - https://markdivine.com/markdivine/podcast Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differ...2023-07-2124 minThe Mark Divine ShowThe Mark Divine ShowThe DNA of The Organization (with Matt Mayberry)Culture is at its core behavior at scale. You want people who behave the same way whether the CEO is in the room or not.   Former NFL player, International speaker, author, and expert in leadership development, Matt Mayberry (@Matt Mayberry) utilizes his professional athletic experience to inform how culture change can impact organizational performance. His new book, Culture is The Way is a hands-on blueprint for leaders to elevate employee engagement and breed a culture for peak productivity.   After recovering from drug addiction and losing his lifelong dream of being a pr...2023-07-1148 minThe Mark Divine ShowThe Mark Divine ShowPreventative Training for Mental Health (with Mark Bouchard)We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Military personal have a higher rate of suicide than the civilian population. Mark Bouchard (@MarkBouchard) is currently with Canada's national police force, the RCMP. He was a SWAT operator and a medic who has developed a passion for mental health after suffering his own psychological injury back in 2015. Mark has taught dozens of mental...2023-06-0637 minThe Mark Divine ShowThe Mark Divine ShowMystery and Revolution in Science (with Mark Fox)Many things can be explained to the smallest detail. There are the things like Aspirin that we know work, however still cannot explain exactly why it works. This is the power of trusting the seen and the unseen in science and medicine.   Mark Fox (@markfox) is an engineer, entrepreneur, inventor, and author. From rocket building to PEMF therapy Mark uses his skills and curiosity to invent solutions for the seemingly unsolvable. Utilizing TRIZ in his work, Mark is on the cutting edge of groundbreaking inventions that could change the future of our health and home.2023-04-2547 minThe Mark Divine ShowThe Mark Divine ShowMark and Melanie Talk About Mental HealthMark sits down with Melanie Sliwka, Certified Unbeatable Mind Coach. For the past 12 years, Melanie has trained and worked with Navy SEALs, thought leaders, and top-performing executives. Join Mark and Melanie for a candid conversation about mental health, suicide, the unique mental health challenges of veterans, and how we can take our well-being into our own hands. Today, Commander Divine sits down with Melanie Sliwka, Certified Unbeatable Mind Coach, to discuss one of the most pressing issues of our time: mental health. This important episode covers a lot of ground, from the state of veterans’ mental health to the best te...2022-06-1444 minThe Mark Divine ShowThe Mark Divine ShowMark and Amy Q&A: Leadership and Handling Stressful SituationsToday, Commander Divine does a Q&A with his producer, Amy Jurkowitz. They discuss the future of leadership, the importance of cultivating a positive mindset amidst fear, how to handle stressful situations, and more. Key Takeaways: The future of leadership is world centric. The only way we can hope for a more peaceful world is to get all leaders to move beyond merely an egocentric view (“I matter”) or an ethnocentric view (“my tribe matters”) and into a world centric view (“everyone and everything matters”). Negative thinking = negative action. The reason we have such violence on this plan...2022-04-0557 minThe Mark Divine ShowThe Mark Divine ShowMark Divine: Hanging Out With Mark AMAToday, Commander Divine is joined by his friend, Amy Jurkowitz, to answer questions from his followers on Facebook Live, as well as questions submitted prior to the livestream. Mark shares interesting insights on what it takes to be a great leader, how to cultivate compassion, how to start a mindfulness practice, and other suggestions on improving our mind, body, and spirit.  Key Takeaways: There were several questions about leadership including the following: @drpedre: What do you think it takes to really be a leader? What characteristics?  @pthompson34: What qualities and characteristics do...2022-02-2251 minThe Mark Divine ShowThe Mark Divine ShowThe DeCicco Brothers: Super Brothers make Super CoffeeMark Divine speaks with Jimmy, Jake, and Jordan DeCicco, founders of Super Coffee. Today, Mark Divine speaks with Jimmy, Jake, and Jordan DeCicco, founders of the healthy coffee brand, Super Coffee. All under the age of 30, these young entrepreneurs began their business in a dorm room, and now lead a company valued at over $500 million. The DeCicco brothers share how their fiercely competitive upbringing instilled in them drive, passion, and grit that first helped them succeed in football and basketball, then carried over into the world of entrepreneurship. “The lessons learned as athletes empower us to...2022-02-1542 minThe Mark Divine ShowThe Mark Divine ShowTom McCarthy: Breaking Through Your Perceived LimitsToday, Mark Divine speaks with his friend Tom McCarthy and uncovers how Tom helps people overcome their perceived limits to push through to greatness. Tom shares his own transformation from an introverted, shy kid to a student of Tony Robbins, and eventually a masterful public speaker for audiences of thousands. Tom’s vision for the world is one of abundance, health, and prosperity. He believes empowered individuals can push all limits and do the impossible, even reverse pollution and restore the health of the entire planet. His new book, The Breakthrough Code: A Story About Li...2022-02-0852 minThe Mark Divine ShowThe Mark Divine ShowSun Sachs: Holistic ResilienceToday, Mark Divine speaks with endurance athlete and co-founder of Rewire Fitness, Sun Sachs, about overcoming childhood trauma through physical training in extreme sports, and the lessons he learned along the way that led him to co-founding Rewire Fitness. Rewire Fitness is a unique app that provides assessments and prescriptions for holistic resilience focusing on emotional and cognitive areas, as well as physical. Key Takeaways: Work smarter, and harder. Tough workouts can make you more resilient, but toughness is not the only thing that matters. Cultivating self-awareness allows you to be more in touch with...2022-02-0142 minThe Mark Divine ShowThe Mark Divine ShowGabrielle Lyon: A Muscle-Centric Approach to LongevityToday, Mark Divine speaks with Dr. Gabrielle Lyon about her muscle-centric approach to medicine, why obesity is a secondary problem, and how resistance training, high quality protein, and sleep are crucial to health and longevity.   Key Takeaways:   Dr. Lyon's muscle-centric medicine focuses on the root cause of obesity, loss or defect of skeletal-muscle-skeletal-muscle is not only important for the well-known reasons of strength and increased metabolism. It is an endocrine organ. Every time skeletal-muscle contracts it excretes myokines. Myokines affect immunity, brain health, and the way we use nutrients.    There are two ways to drive skel...2021-12-281h 02The Mark Divine ShowThe Mark Divine ShowTim Grover: Infinite Steps to Keep WinningToday, Commander Mark Divine speaks with Tim Grover about his drive for success as a first generation American, his career training elite athletes, and how we can all develop a winning attitude.   Tim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.   Author of the national bestseller RE...2021-12-2148 minThe Mark Divine ShowThe Mark Divine ShowQ & A with Mark DivineToday, Commander Divine is joined by his friend Amy Jurkowitz, who reads listener questions posted to the @realmarkdivine Instagram account. Mark shares his perspective on important issues from breathwork and self-awareness, to dealing with toxic teammates and bullies.      Key Takeaways:   Q: How do you turn the volume down on the demotivating voice in your head? @summa_der_hamma   A: Our thoughts do not define who we are-Mark explains how to observe our thoughts without judgment, allowing us to eventually disidentify from these thoughts. We become empowered when we realize that we are not our thoughts, just t...2021-12-1448 minThe Mark Divine ShowThe Mark Divine ShowLeadership in the Conceptual AgeToday, Mark Divine speaks about the challenges we face going into a new age of exponential growth from our rapidly evolving technologically based society. This era, known as The Conceptual Age, calls for a new type of leadership. Divine asserts that veterans have the skills and mindset we need in the leaders of this Conceptual Age.      Key Takeaways:   The conceptual age is an age of global interdependence and exponential growth. It demands leaders who not only do things right, but also do the right thing for the planet and its inhabitants. Leaders in the conceptual age must deve...2021-11-3029 minThe Mark Divine ShowThe Mark Divine ShowTeam Toughness Wins the DayToday, Commander Divine talks to Commander Hiner about their shared experiences, the impact of stress, teamwork and how leading in a time of stress changes your leadership style.  Lieutenant Commander Ed Hiner was a Training and Readiness Officer in charge of basic and advanced combat training for Seal Teams, Ed designed the most elite organization on earth. On this episode, Commander Mark Divine and Commander Ed Hiner talk about the ways SEAL training and active duty have shaped them and how their skills translate to entrepreneurial ventures, as well as philanthropy.  Ed discusses why Team to...2021-11-1141 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Thriving in VUCAIn this episode, Commander Divine reads the final chapter of his newest upcoming book. It is an adaptation of a speech he gave to his alma mater at Colgate University early during the pandemic. He focuses primarily on how to manage and thrive in the VUCA world we are living in. Hear about: Leadership and how its main focus is on the well-being of the team Thriving in crisis and how it's the opportunity of the moment to grow and serve others The four ways to protect and optimize your most precious asset - "You"2021-06-2436 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Mapping Your Five PlateausToday Mark talks about the five developmental plateaus for you to traverse on your hero's journey as a leader. Listen in as Mark explains all Five Plateaus and how our overall goal is to reach the Fifth Plateau-so we can become fully connected and inclusive. Hear about the Five Plateaus: Survivor Instinctual and very centered on the individual Protector Extends concern to a tribe or small group-both egocentric and ethnocentric Achiever  Ambition and drive for success Equalizer - Ethnocentrism and some world-centrism Integrator  Fully world-centric  Listen to this episode to gain insight on whe...2021-05-2041 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Embodying Unbeatable VirtuesIn today's solocast, Commander Divine talks about the virtues necessary to become an unbeatable leader. He uses his personal experience, along with the wisdom of other leaders, to explain the virtues so you can take the next step and have the courage to apply them every day. Hear how: It's not about what you think or say, it's your actions that are important-especially when no one else is looking Trustworthiness is the glue that holds teams together and how you can build and even rebuild trust Integrity leads to authentic communication for a...2021-04-0841 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Developing the Offensive mindsetIn today's solo episode, Mark talks to us about the Sheepdog mindset and how to always be prepared. You need to be able to win in your mind before the fight even happens, and learn how to find victory where it's really at. Hear about: Making yourself an undesirable target Developing your single point focus How uncommon resolve is required for any worthy goal. Listen to this episode to get a better understanding of how to be prepared and develop the offensive mindset to visualize victory.2021-02-181h 07The Mark Divine ShowThe Mark Divine ShowCommander Divine on Cultivating Deep AwarenessIn this solocast, Commander Divine gives us his insight on how to deepen and expand your awareness so that you fully understand yourself and cultivate excellence. Being more aware of yourself and your daily habits is essential to thriving through these VUCA times. Hooyah! Hear how: Aligning yourself with universal truths rather than relative truths will allow you to truly lead and live a life worth living Visualization not only enhances your performance but is essential to effectively complete your mission Morning and evening rituals are the bookends that bring structure to your day-giving you the required clarity and focus...2021-01-2856 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Leading with Selfless ServiceIn this solocast, Commander Divine talks about how to make service to others a central part of your unbeatable mind. Find out how you can rewrite the script from victim to servant so you are ready to selflessly lead in 2021. Learn about: How you can be a more effective leader AND teammate by being aware of the 3 spheres-"I," "we," and "it" The 3 "wins" you must make in order to serve more wholly and powerfully The 3 attitudes of selfless service-compassion, abundance, generosity- and how they allow you to fulfill your calling with 20X power 2020-12-3132 minThe Mark Divine ShowThe Mark Divine ShowDiscipline and Self-Mastery with Commander DivineIn this solo episode, Commander Divine talks about how discipline and self-mastery are essential to developing an unbeatable mind. See how you can apply these practices and thrive in this current VUCA crisis. Learn how: Discipline is essential for ensuring a desired behavior. The ancient stoic philosophers understood that there needs to be moderation in everything, even in moderation. You can access the six pillars of physical health-including recovery, community, and time in nature. Listen to this episode to gain a greater grasp on the discipline necessary to achieve your own...2020-11-1941 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Managing StressToday, Commander Divine is reading another chapter from the newest edition of Unbeatable Mind. In his reading, he addresses how stress is not the problem, but how you deal with it is. If you understand the importance of your own decisions, then you will recognize how you create your own realities and stresses. Learn about how: It is essential to remember breathwork and box breathing for managing stress. There is a difference between mindfulness and concentration meditation, and it's better to learn concentration first. There are four attitudes of emotional resiliency...2020-11-1256 minThe Mark Divine ShowThe Mark Divine ShowValue and Purpose with Commander DivineIn another solo episode, Commander Divine continues to read from the new edition of his book "Unbeatable," which is his update to the "Unbeatable Mind" book. Today he's talking about finding your purpose apart from a job. Hear about: How Mark went through his own process of finding purpose when he was younger  How to identify your unique gifts and talents  How to start thinking about what you really value in your life. Listen to this episode to learn more about your mission and how to find it...2020-10-0825 minThe Mark Divine ShowThe Mark Divine ShowTalking Neuroscience with Commander DivineIn this solo episode, Commander Divine continues with his reading of the updated version of his Unbeatable Mind book. Today, he discusses the different parts of the brain and different ways of thinking. He also tells us how manage and train our thinking and our brain for better performance. Hear how: There are hundreds of different types of cognitive bias that we need to be aware of We are mentally prone to taking quick shortcuts and focusing more on losses in any situation rather than potential gains Understanding of how we think will lead to...2020-09-1034 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on Meditation and PositivityIn this solocast, Mark gives us a preview of the newest edition of Unbeatable Mind coming out later this year. He reads about meditation practices and overcoming the mind's natural negativity bias. Find out about training your mind for positivity-so you can thrive during these uncertain times. Learn about: How to properly meditate and embrace sacred silence Why you need dedicated training in order to break the negative patterns of the brain How you can connect with your witness and feed the courage wolf-so you can connect to your true self ...2020-08-2042 minThe Mark Divine ShowThe Mark Divine ShowSolocast with Mark: Lessons from Spec Ops to improve your leadership abilityCommander Divine dives deep into his upcoming book, "Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams."  Mark discusses the differences between leadership in the Special Ops community and being leader in tin business.  Hear how: Commander Divine recounts his transition from the SEALs to the Business world How teams in both realms require that you learn to manage your fear How moral and spiritual character as well as authenticity are required beyond tactics Listen to this episode to get deeper insight into how you can use lessons from Spec Ops to im...2019-07-3151 minThe Mark Divine ShowThe Mark Divine ShowMark’s old friend and yoga master Gary Kraftsow talks about yogaGary Kraftsow is an old friend and mentor to Commander Divine. He is also the founder of the American Viniyoga Institute. Listen in as they discuss the current state of yoga in the US as well as the deeper meaning of yoga as a practice rather than simply an exercise. Learn about: Gary's idea of the Yogi, the Bogi and the Rogi and the genuine teachings of yoga. How yoga actually preceded any religious practice, including Hinduism The importance of breath control as a first step to a focused mind Listen to this...2019-03-201h 04The Mark Divine ShowThe Mark Divine ShowQ and A with Mark DivineIn this new solocast, Commander Divine gives answers to questions coming directly from his Unbeatable Mind tribe.  Mark gets into the importance of thinking deeply so that you can make sure that you are "practicing" at doing the right things, and developing the right habits. Other take aways: To keep age out of your thought processes. Emotional and intuitional development are harder to see. One thing you can look at is your skills in communication. Competition needs to come from a world-centric perspective. Don't focus on "win-lose," but "co-opetition." This episode is like a mini U...2018-11-0735 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine explains his new Unbeatable Mind Operating SystemAfter years of deep work and thought, Commander Divine has developed a model for the Unbeatable Mind Operating System. His system is derived partly from the AQAL integrative system that was developed by the philosopher Ken Wilber combined with his knowledge of Eastern philosophy. He stresses the importance of needing to upgrade our "Operating System," to deal with the world as it currently challenges us.  Learn how: He focuses on the four circles of Core, Commitments, Competencies and Capacity We generally use our Mana or lower mind and our subject to material cravings because of t...2018-09-1234 minThe Mark Divine ShowThe Mark Divine ShowMark shares the 3rd chapter of the new book he’s working on called “Launch.”This is the second podcast in this series, where Commander Divine reads from his new book "Launch," which was originally conceived as being for young adults. He realized that it was actually useful for anyone, young or old, at the point of launching a new career, a new project or heading off in a new direction of any kind. In the first episode, he read chapters 1 and 2, and today he reads from chapter 3. In today's episode: Learn how to shape your passions into a defining purpose Hear more about Mark's personal journey to find his own purpose Recognize that you...2018-08-0857 minThe Mark Divine ShowThe Mark Divine ShowMark reads from his new book “Launch.”Commander Divine just finished a rough draft of his new book "Launch," which was originally conceived as being for young adults. He realized that it was actually useful for anyone, young or old, at the point of launching a new career, a new project or heading off in a new direction of any kind. Today, in this solo episode, he gives us a peek inside his process and his upcoming book. Find out: More about how your "Background of Obviousness" or BOO can shape your endeavors right off the bat The importance of finding a mentor to help you get...2018-07-0446 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine talks about the principles of The Way of the SEALFor the 5 year anniversary of The Way of the SEAL, Mark is putting out an updated version of the book for us. In 4 episodes, he’ll be going over the principles outlined in the book for the Unbeatable Mind podcast. He starts with an explanation of the “VUCA” world that we live in and then how important it is to understand your starting location or your ethos before you attempt to make good decisions as a leader. Learn about: The VUCA environment – Volatile, Uncertain, Complex, and Ambiguous Ethos – understand that knowing what you stand for is essential...2018-01-1047 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine gives us a new introductory chapter to “The Way of the SEAL”In this episode, the Commander reads the new introductory chapter for his book “The Way of the SEAL.” In the new chapter called, “Leading in Accelerating Times,” he describes how to manage and lead and deal with the rapidly evolving challenges of the modern world. From this episode, learn about: The VUCA environment—Volatility, Uncertainty, Complexity and Ambiguity and how a leader deals with that challenge How to keep using the OODA loop (observe, orient, decide and act) to make decisions even when it’s hard The principles brought forward in the rest of the book about how to lead in b...2017-11-2953 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine talks to vets about PTS, the Courage Foundation and the “300” marchAs many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark. Hear how: They were both deeply affected by the 300 march Mark’s Courage Foundation was established to help a number of people, but with vets suffering fr...2017-11-0851 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine on philosophy and breathingCommander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly. He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America. In this episode, hear how: The importance and value of living for the moment explained by Marcus Aurelius Box Breathing is a “Trojan Horse...2017-11-0153 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine talks about the practical value of Stoic philosophyCommander Divine has always had an attachment to Marcus Aurelius, though it was only later in life that he realized how influential his teachings would be in laying the groundwork for Unbeatable Mind program.  Marcus Aurelius was a Roman emperor who was a devotee of the Greek philosophy of Stoicism, which is a very practical approach to wisdom and knowledge. He wrote a large set of “Meditations” where he described his learning and knowledge while he was on military campaigns and elsewhere. Mark reads these short pieces of wisdom and explains them as they relate to the modern world. Learn...2017-10-1128 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine talks to us about his Leadership Archetypes and leading in an uncertain worldAs a leader, whether in the military or the corporate world, you step into various archetypal roles to achieve your goals. In this solo episode, Mark tells us about the archetypes that leaders must be able to utilize, from the “Warrior” and “Scholar” to the international, world-centric “Sage” role. He also discusses the “Joker,” who can show up wherever he needs to be as a kind of “morale officer” for your team. Listen to this solocast to get further insights into the kinds of tasks and roles that a leader will need to play in our increasingly chaotic world.2017-08-2330 minThe Mark Divine ShowThe Mark Divine ShowJoshua Cooper Ramo on current politics and the “Seventh Sense”Joshua Cooper Ramo (@jramo) is the co-CEO of Kissinger Associates, a geopolitical consultancy and author of the new book “The Seventh Sense,” about the importance of recognizing and using new global networks effectively. He has also been a pilot and a competitive aerobatic flyer. Commander Mark Divine and Joshua discuss the importance of nature and networks to an understanding of the modern world. The conversation veers from politics to spirituality.  Learn how to use your Unbeatable Mind to understand our complicated world.  2017-05-1758 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine reads the 2nd chapter of his new book, “Unbeatable Leader" for usOnce again, Commander Divine is on his own this week, to bring us a reading of the 2nd chapter of his upcoming book. “Unbeatable Leader” will be about tapping into the flow state, so that you can maximize performance both for yourself and for the people you lead in business or anything else by being able to tap into the flow state at will. The 2nd chapter is heady stuff, and he describes “5 plateaus” of enlightenment that different leaders will be at and how to work to communicate effectively with all your team members. Hear what the Commander is currentl...2017-04-1947 minThe Mark Divine ShowThe Mark Divine ShowMark offers a sneak peak at Chapter 1 of his new book, “Unbeatable Leader"This week, Commander Divine is on his own, reading the first draft of his upcoming book “Unbeatable Leader.” His book is about tapping into the flow state, so that you can maximize performance both for yourself and for the people you lead in business or anything else by being able to tap into the flow state at will. This dovetails with Mark’s in the Unbeatable Mind program, martial arts and spiritual practices. Hear what the Commander is currently working on, and get a look into his process as he writes.  Get Mark’s insights into flow and peak states at...2017-03-1533 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine gives you some insights on how to keep New Year’s resolutions in this solo episodeThis is the time of year when our resolutions are already starting to get difficult, so Commander Mark Divine is giving us some pointers on developing a few, specific skills to enhance our mental toughness so we can follow through on the commitments we’ve made. He also focuses specifically on one of the most common resolutions which surrounds diet, nutrition and weight loss. Find out what you can learn and put into practice to help yourself achieve your goals in 2017.2017-02-0121 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine tells you how to Power Up and Emit Excellence in this solocastCommander Mark Divine talks about the difference between force and power in this podcast, and tells us how we can make the right kind of mental moves in order to be able to Power Up our mind. In addition, he is always in favor of achieving excellence, and he helps us toward that goal. He talks about how we often don’t seem to have the time to achieve what we’d like to, and how to manage time in ways that help, instead of hindering your goals. Hear how you can benefit from the information the Commander is brin...2016-12-2116 minThe Mark Divine ShowThe Mark Divine ShowBen Greenfield talks to Mark about training and biohackingBen Greenfield is a well-known athlete and biohacker, as well as being an old friend of Commander Mark Divine. They discuss Ben’s background, his approach to training, and his latest finds in the realm of biohacking. Ben will be one of the speakers at the Unbeatable Mind Retreat, December 2-4, and he shares some of his insights with us. What will you be able to take from Ben’s knowledge about fitness and technology?2016-11-0246 minThe Mark Divine ShowThe Mark Divine ShowCommander Mark Divine on Recovery and Integrated TrainingIn the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?2016-10-2620 minThe Mark Divine ShowThe Mark Divine ShowCommander Mark Divine talks about breathing and hydrationThis is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?2016-09-0718 minThe Mark Divine ShowThe Mark Divine ShowFormer NFL player Olaniyi Sobomehin on how he has used mental discipline to achieve his goalsThis week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional strategies that he’s used to foster mental discipline in his sons, his athletes and himself? How will you be able to apply them to your own life? Enjoy the podcast, and check out the gift that he’s put together for Unbeatable Mind listeners at imnotyou.com/divine.2016-08-1739 minThe Mark Divine ShowThe Mark Divine ShowMark Erwin on unleashing the extraordinary power you never knew you hadThis week Commander Mark Divine has a conversation with Mark Erwin, former United States ambassador and successful businessman about his book “The Powers: 12 Principles to Transform Your Life from Ordinary to Extraordinary,” and the role that discipline and positive thinking have played in his life. From a very challenging adolescence, to becoming a millionaire and then on to United States ambassador, Mark Erwin shares the key powers that have made him successful both financially and personally.2016-07-1342 minThe Mark Divine ShowThe Mark Divine ShowTony Wrighton and the importance of internal and external dialogue to keep you in the right frame of mindThis week Commander Mark Divine talks to Tony Wrighton from the UK. Tony is a presenter on Sky Sports TV, and has also devoted himself to NLP or neurolinguistic programming as a sideline. He is the author of several books, including “Confidence in a Minute,” “Relax in a Minute,” and “Persuade in a Minute.” He is also the host of the podcast “Zestology.” He and Mark talk about the British exit from the EU or “Brexit,” neurolinguistic programming and the importance of being able to using positive language to improve the mindset of both yourself and others. Learn about the importance of in...2016-07-0652 minThe Mark Divine ShowThe Mark Divine ShowDr. Daniel and Tana Amen on making your brain all that it can beThe Amens talk to Commander Mark Divine about their work with brain health. They have both authored several of books, and they are both New York Times bestselling authors.  By using SPECT scans, they have been able to identify issues in their patients’ brains. They are then able to help people work on and fix their health issues through the use of nutrition, exercise and meditative practices, as well as more radical measures like hyperbaric oxygen and transcranial magnetic stimulation. They take a warrior’s approach to brain health, and they have two books coming out in the fall about...2016-06-2933 minThe Mark Divine ShowThe Mark Divine ShowBob Schoultz on leadership, heroism and the current atmosphere for the SEALsTwo old friends, Captain Bob Schoultz and Commander Mark Divine talk about how recent publicity has impacted the SEALs. Bob Schoultz is an expert in leadership, and he’s both a speaker and guest at the Unbeatable Mind retreat. He’s taught leadership ethics in both in business and the military at the graduate level. In this wide ranging conversation, Bob and Mark touch on the importance and meaning of the SEAL ethos, the value of leadership and the different meanings of heroism. All of these subjects are essential for both the military leader and for understanding leadership in busi...2016-06-0844 minThe Mark Divine ShowThe Mark Divine ShowLewis Howes talks about surviving, thriving and “The School of Greatness”This week, Commander Mark Divine interviews Lewis Howes, former football player, currently on the US Olympic handball team and an entrepreneur, speaker and author of the bestselling book based on his own podcast “The School of Greatness.” Lewis has been recognized as one of the top entrepreneurs under 30 by the president, and has been featured in Forbes, Men’s Health and The New York Times. Mark and Lewis speak frankly about the role that adversity can play in success in addition to determination and an underlying dedication to principle and gratitude.2016-05-2551 minThe Mark Divine ShowThe Mark Divine ShowCommander Mark Divine provides insights into how to keep yourself on track and the value of knowing when to say “no.”In this solo podcast, Commander Mark Divine talks about his recent visits to the prison system in New England, ponders the current relationship between politicians and the military and gives us insights about how to keep ourselves and our time directed and organized. He talks about the book “Essentialism” by Greg McKeown. He describes how it is important to be aware of what your goals are and the “why” of what you are doing so that you can choose what you need to do to get there and say “no” with confidence. Knowing the “why” of what you’re doing is a part of...2016-04-2732 minThe Mark Divine ShowThe Mark Divine ShowIn this Podcast, Commander Mark Divine and Catherine Divine tell us what sets KOKORO Yoga apart from other forms of Yoga as they introduce their new book KOKORO YogaKOKORO Yoga is different from the rest and in this podcast you will learn why. Catherine Divine is an instructor at Sealfit and is also the co-author with Commander Mark Divine of the new book “Kokoro Yoga.” While yoga isn’t necessarily thought of as a warrior discipline, they let us in on how the self-mastery of yoga fits perfectly with the warrior mindset. Kokoro yoga brings out the best in you and that’s exactly what a warrior needs in any situation. Catherine speaks to what it means to be a  warrior and how all warriors will be able to u...2016-03-2333 minThe Mark Divine ShowThe Mark Divine ShowSEALFITTER and SuperIntendent Dr. Patrick Martin defuses a potential catastrophic school shooting and tells the story in this podcastIn this podcast you will learn the fundamentals of being Sheepdog Strong from Commander Mark Divine. Be ready in a state of passive alertness at all times like Mark's guest and SEALFITTER KOKORO participant, Dr. Patrick Martin, was when he was called on to act in order to save lives at a Missouri high school recently.  Prepare to be inspired and motivated by this amazing podcast.2016-03-1632 minThe Mark Divine ShowThe Mark Divine ShowRyan Michler talks with Commander Mark Divine about manhood and Ryan’s Order of Man organizationToday Commander Mark Divine has Ryan Michler with him to talk about the importance of manly virtues. They talk about the need for men to figure out how to say no, fulfilling your commitments and how to live with integrity.2016-03-0933 minThe Mark Divine ShowThe Mark Divine ShowCommander Mark Divine Gives Great Advice to CrossFit CompetitorsThe CrossFit Open competition has just gotten started, and Commander Mark Divine has a personal story of how the concept of the courage wolf helped him in his own CrossFit competition. He lets us in on how he was able to use the Unbeatable Mind concepts to overcome the challenges that CrossFit competition presented to him.2016-03-0212 minThe Mark Divine ShowThe Mark Divine ShowCharlie "The Spaniard" Brenneman of the UFC joins Commander Mark Divine in this podcastThe Spaniard, Charlie Brenneman, straight out of Pennsylvania gives it to us straight on his wrestling background that led him from a teaching career into the MMA world of fighting.  As one of the best fighters in the world, you will learn how much money he made as a novice,his training rituals, and even the surprise and awe he encountered when some  fans turned on him.  Mark and Charlie talk about the mental game involved and how Charlie entered the ring an empty vessel of power.2016-02-2435 minThe Mark Divine ShowThe Mark Divine ShowMark Sisson talks about his new book and becoming a fat burning machineCommander Mark Divine speaks with author, athlete and primal lifestyle-guru Mark Sisson about how to train slower to go faster, burn fat in your diet instead of a constant supply of carbs, and, most importantly, how to make sure that being active and athletic is fun rather than being a chore.2016-02-1753 minThe Mark Divine ShowThe Mark Divine ShowDon't Miss Commander Divine's Emotional Power Series Conclusion Focusing on The Absence Of Self LoveCommander Divine blows the lid off this final  podcast of the Emotional Power series with this insidious emotional demon, Lack of Self Love. If you have followed along and have found yourself feeling like you need to work on your anger, arrogance, or level of anxiety, you may need to start with this demon.  So often we lack self-compassion and love leaving ourselves vulnerable. This allows a space for the other demons to take hold.  In this podcast you will learn ways to stop undermining yourself and be grateful for the person you are no matter what. 2015-12-1615 minThe Mark Divine ShowThe Mark Divine ShowTom Bilyeu, co-founder and president of Quest Nutrition joins Commander Divine. Find out how he made it BIG!Think you've got what it takes? Prepare to be inspired by Tom Bilyeu, as he explains how to FREE YOURSELF FROM THE MATRIX in this fascinating and informative Podcast. Using many of Commander Divine's principals of mental fortitude as well as a desire to live within his own purpose, Tom has created a multi-billion dollar enterprise based on the foundation of brotherhood and comradery!!!  DO NOT MISS THIS PODCAST!! It will give you lessons and tools to apply to your own life right now.2015-11-1837 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine delves into the 3rd Emotional Demon Arrogance in this episodeMark has talked about Anger and Anxiety but what is equally insidious and corrosive to our wellness and integrity is arrogance.  In this episode Commander Divine will shed some light on the roots of arrogance and how we can cope with this ego mutating emotion.  Mark's discussion of pride, confidence and arrogance will leave you empowered and with a new self-awareness around your own state of self-respect.2015-11-0414 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine dives deeper into Emotional PowerCommander Divine lays out a 4 steps to emotional power plan in this episode. You will gain great benefits from highly applicable techniques revealed within this podcast. Do not miss this one if you are working on your emotional control and striving for a better emotional life. Don't forget to take on this 60 day Challenge described at the end!2015-08-1214 minThe Mark Divine ShowThe Mark Divine ShowStrengthen Your Emotional Mountain - Commander DivineIn this Podcast Commander Divine will introduce you to some of the toughest,most destructive emotional states to control.  You will learn why we have them, how to assess your current power, and much more.  This series is a real life changer and will help you no matter who you are.  Come join Mark in tackling what just might be the hardest mountain to climb.  This is Part 1 of the Emotional Power Series.2015-07-1513 minThe Mark Divine ShowThe Mark Divine ShowCommander Divine's Dare to be someone special Part 4Commander Divine reveals tools and techniques to being BOLD in your life. You will learn how to train your boldness and go bolder than you ever imagined.  Then, Commander Divine  will give you his seven steps to overcoming mediocrity .  You will find that the work it takes to do uncommon things is easier than being mediocre. This podcast will prepare you  to have what it takes to turn your life in a new direction and achieve your goals. Are you ready?72015-05-1312 minThe Mark Divine ShowThe Mark Divine ShowOne of the Greatest Thinkers of All TimeYou are in for an incredible life changing treat today with the great Ken Wilbur and his genius thoughts. Ken has been grouped in with the great and influential minds of Nietzsche , Jung, and Freud. He will take you on a journey through INTEGRAL THEORY and why this school of thought is essential to our world development and Worldcentric  future. We will hear how the work that Mark Divine and his 5 mountain training is on the cutting edge of Integral theory and why Ken and Mark have come to believe in this holistic view. If growth and development are p...2015-04-011h 09The Mark Divine ShowThe Mark Divine ShowDare to be someone special Part 2  In this podcast Commander Mark Divine speaks about moving out of the safe zone and into an extraordinary life .  Mark delves into how to find  your unique purpose and unique self. Learn about finding  and making your stand through honor, courage, and commitment .  Mark will lead you step by step helping you to discover your stand.  Lastly, Mark will share with you how he met his mentor that helped guide him to the way of the SEAL.2015-03-1123 minThe Mark Divine ShowThe Mark Divine ShowMark Sisson, Peak ‘Primal’ PerformanceYou can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an awesome life. We were born to burn fat, and you’ll learn how both science and nature can help you get your best body.2014-12-2338 min