Shows
The Mark Divine ShowCody Lakevold How to Reclaim Your Health, Purpose, and Brotherhood After TraumaWhat happens when life takes everything from you—and you’re forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.
2025-12-231h 24The Mark Divine ShowScott Britton Explains Why Achievement Without Awakening Leaves You BrokenBecome Unbeatable!Join The Unbeatable Leader Challenge: https://unbeatableleader.com/products/two-day-opt-inIn this deeply honest conversation, Mark Divine sits down with entrepreneur, consciousness leader, and author Scott Britton to explore the missing link between success, fulfillment, and awakening.Scott shares his journey from building and selling a venture-backed tech company to Salesforce to confronting the inner emptiness that achievement alone could not solve. Together, they unpack the intersection of spiritual practice, discipline, identity, leadership, and purpose—and why true growth requires integration, not escape.
2025-12-161h 22The Mark Divine ShowNavy SEAL Health Performance Specialist Reveals The One Secret Elite Performers Never Talk AboutMost people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don’t actually understand their own bodies, identities, or inner signals—and it’s costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.
2025-12-091h 05The Mark Divine ShowLori Woodley: The Hidden Skill Every Parent and Leader Is Getting Wrong (And How To Get It Right)Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adMost people think they communicate well. Most people think they’re emotionally intelligent. But according to SEL expert Lori Woodley, mother of Shailene Woodley, we’re getting the most important human skill completely wrong.In this powerful conversation, Mark Divine sits with nationally recognized SEL leader and author Lori Woodley Langendorff to explore why em...
2025-12-0251 minThe Mark Divine ShowNavy SEAL Veteran Brent Gleeson: What Happens If You Never Give Up📩 Subscribe to Mark Divine's Divine Inspiration Newsletter: Get weekly insights on mental toughness, leadership, and personal mastery:https://my.sowtoharvest.io/v2/preview/OoBpPGFRHt0CVnOZ0Fo0🏛 Join The Unbeatable Tribe on SkoolTrain with Mark Divine and a community of leaders committed to courage, clarity, and growth: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adWhat happens when a Navy SEAL–turned–entrepreneur has his entire identity, leadership style, and life priorities shaken to the core?...
2025-11-2554 minThe Mark Divine ShowThe Truth About Pain, Performance & Recovery That No One Is Talking About with Dr. Matt FontaineIn this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn’t about doing less — it’s about doing the right things wit...
2025-11-181h 00The Mark Divine ShowHow To Be Bold And Courageous with Ranjay GulatiIn this insightful episode of The Mark Divine Show, Mark is joined by Ranjay Gulati, a renowned Harvard Business School professor and influential business thinker. Together, they explore the true meaning of courage, debunking Hollywood stereotypes and discussing insights from significant figures like Nelson Mandela and Steve Jobs. Ranjay shares his research on courage in business and leadership, and delves into his experiences from his new book, 'How to Be Bold'. The conversation touches on personal stories, historic examples, and practical strategies to develop courage in the face of uncertainty. Don't miss this compelling discussion!
2025-11-1159 minThe Mark Divine ShowUnlocking the Power of Art: Transformative Tools for Conscious Young Leaders with Rafael McMaster200,000+ leaders have become unbeatable with my elite leadership operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine welcomes Rafael McMaster, a visionary creative director and youth mental health advocate. McMaster discusses the shortcomings of the education system in promoting creativity and self-awareness, and shares practical tools for emotional resilience. His non-profit, Indivisible Arts, helps youth cultivate mindfulness and creativity through art. The conversation covers the importance of integrating art into education, the development...
2025-11-0451 minThe Mark Divine ShowCurtis Morely Reveals The Secret To Pushing Through Hard Times200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, Mark Divine interviews Curtis Morley, Wall Street Journal bestselling author, entrepreneur, and self-described emotion artist. They discuss the significance of understanding authentic emotions vs. counterfeit emotions and how these distinctions impact leadership, personal growth, and recovery. Curtis shares his insights into emotional intelligence, emotional development, and his personal journey from tech entrepreneur to helping leaders build high-integrity lives. They emphasize emotional...
2025-10-281h 06The Mark Divine ShowPR Expert Anna Crowe Drops BIG TRUTH About Authenticity in PR200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comUnlock your next level of strength, clarity, and resilience. Join the Unbeatable Mastery Tribe on Skool and train your mind, body, and spirit with proven tools from the Unbeatable Mind framework. Step into a community committed to growth, service, and mastery.👉 Join for FREE today and start forging your Unbeatable Mind: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4ad
2025-09-3053 minThe Mark Divine ShowMy 7 Step Proven System to Unbeatable Confidence, Clarity, and Courage!Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comYou can also join my Unbeatable Mastery Tribe completely free for 7 days: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adMost people spend their lives chasing confidence, clarity, and courage, but falter under pressure. In this episode of The Mark Divine Show, I reveal the key to overcoming life's challenges: mental toughness. Learn the seven steps...
2025-09-2311 minThe Mark Divine ShowFrom Green Beret to Entrepreneur: Overcoming Hidden Battles and Stigmas with Nick O'Kelly200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comIn this episode of The Mark Divine Show, Mark Divine interviews Nick O'Kelly, a retired Green Beret and former 160th Special Operations Aviation Regiment pilot who shares his journey from military service to dealing with internal struggles. Nick discusses his battle with mental health issues, including depression and anxiety, while maintaining a successful career and family life. He also highlights his upcoming book, 'Stigma,' which explores the internal...
2025-09-1631 minThe Mark Divine ShowOvercoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie SliwkaMy biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comPodcast Highlights:In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, de...
2025-09-0246 minThe Mark Divine ShowSamuel Stow: The Truth About Running That No Coach Will Tell You Do This To Never Get Injured AgainMy biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.The conversation covers the importance of glute activation, posture, and pr...
2025-08-2653 minThe Mark Divine ShowElliott Connie: Changing The Quality Of Your Questions Affects The Quality Your FutureJoin Mark Divine as he sits down with Elliott Connie, internationally recognized as the "Friend of Solutions" and co-author of "Change Your Questions, Change Your Future." In this powerful episode, Elliott shares his journey from a turbulent childhood to becoming a leading psychotherapist and trainer, and reveals how asking better questions can transform your life, career, and sense of purpose.Discover the mindset shifts and daily practices that helped Mark become a Navy SEAL and Elliott to find meaning and resilience.Whether you're feeling stuck, seeking more fulfillment, or...
2025-08-121h 09
The Mark Divine ShowJim Murphy: Overcoming Adversity and Finding Purpose Derives From Inner ExcellenceIn this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. Jim discusses his mental and emotional mastery system called 'Inner Excellence,' which he developed out of his solitary desert experience. This system is now used by elite performers around the world. The conversation delves into key concepts such as love, wisdom, courage, and h...
2025-07-221h 07
The Mark Divine ShowExploring Peak Performance and Healthy Living with Brad KearnsIn this episode of The Mark Divine Show, host Mark Divine welcomes Brad Kearns, a New York Times bestselling author, former world-ranked triathlete, and current number one masters high jumper at age 60. Brad is also a Guinness World Record holding speed golfer and a leading voice in peak performance and healthy living. Mark and Brad delve into the psychological aspects of competitiveness, the myths of endurance training, and the importance of balanced, adaptable training and nutrition habits. Mark and Brad also talk about the benefits of walking, strategic use of stress mechanisms like fasting and interval training, and innovative reimagining to...
2025-07-191h 24The Mark Divine Show524. How Alignment Elevates Teams to Excellence & Resilienceseven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business. Mark demonstrates how elite teams thrive when they are radically transparent, relentlessly communicative, and connected to a shared vision. He highlights real-life stories from SEAL team leaders and methods such as daily huddles that break down silos and speed up innovation and execution. Along the way, Mark makes clear that alignment is about far more than just meetings or sharin...
2025-07-0815 minThe Mark Divine Show523. The Power of Vertical Growth in Life & Leadership What does real growth look like? That’s the question Mark Divine hopes to answer in today’s episode of The Mark Divine show. The fourth commitment of Mark’s book, Staring Down The Wolf, growth looks like far more than simply acquiring new skills or certifications. It’s about embracing discomfort, seeking variety, and finding meaningful mentors. Mark distinguishes between “horizontal” development—-learning new tasks and meeting external expectations—and “vertical” development—--which transforms not only what you know, but who you are at your very core. By sharing vivid stories from his Navy SEAL days, Mark...
2025-07-0128 minThe Mark Divine Show522. Mastering Trust: Staring Down Fear & Leading With IntegrityTrust. It’s yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”. Mark shares tales that unveil the true nature of leadership when things go sideways, and unpacks the three foundational pillars of trust—transparency, humility, and relentless follow-through. He discusses how authentic leadership is forged by facing down fears—-particularly the fear of failure. Using insights...
2025-06-2419 minThe Mark Divine Show521. Respect & High Performing Teams w/ Mark DivineThis week on The Unbeatable Mind, host Mark Divine dives into another key commitment to forging elite, high performance teams—-respect. It holds the power to unlock massive potential, both in ourselves and those we lead. Drawing from his Navy SEAL experience, Mark shares compelling stories of leadership, integrity, and collaboration. He highlights what true respect looks like in action, whether it is welcoming new players like the Marines into the Special Operations community, or making tough, high-integrity decisions under pressure. He provides valuable insight into cultivating authenticity, clarity, and trust, which...
2025-06-1722 min
The Mark Divine Show520. How To Permanently Resolve Anxiety: Going Beyond The Mind W/ Daniel Packard It’s no secret that everyone has experienced anxiety at some point or another. For some, it’s surmountable, but for others it may be severe enough to interfere with their quality of life. For Daniel Packard, it was a personal battle with the severe variety that inspired him to create Permanent Anxiety Solutions, an innovative program that addresses anxiety at the root—-the nervous system. This week on The Unbeatable Mind, Mark Divine sits down with Daniel to dive into Daniel’s story of overcoming people-pleasing, anxiety, and perfectionism, and the discoveries he made whi...
2025-06-101h 03
The Mark Divine Show518. The Silent Cyber War & AI’s Growing Power with Dr. Eric ColeThe digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence. Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He’ll explain how these criminals are leveraging new technology to do more than just steal money, but in f...
2025-05-271h 19The Mark Divine Show517. Feed Your Courage WolfToday on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importance of courage—--and why it serves as a crucial gateway to the higher energies of growth, acceptance, and love. Mark reveals how courage is not just about charging forward, but rather about the willingness to face our deepest fears, embrace risk, and refuse to stay in our comfort zone. He provides actionable strategies for cultivating courage, like practicing the art of let...
2025-05-201h 09The Mark Divine Show516. The Seven Commitments That Forge Elite TeamsSuccessful teams don’t just happen. In this week’s episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams. Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren’t about being better people, but by fostering intentional behaviours and growth. Mark discusses how resistance to change can be a common pitfall in the...
2025-05-1353 min
The Mark Divine Show515. Decoding AI Domination: Adapt & Thrive or Get Left Behind!Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you’ll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn’t for everyone—only those who refuse to settle for anything less than excellence. Apply now at markdivine.com/coaching and schedule your discovery call. Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of...
2025-05-061h 08
The Mark Divine Show514. Emotional Intelligence in the Age of AI W/ Catherine DivineEmotional Intelligence–or EQ is now more vital than ever. In today’s episode of The Unbeatable Mind, Mark’s daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that’s becoming more dominated by AI. Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emot...
2025-04-2948 min
The Mark Divine Show513. The Hidden Science of Ballistic Training W/ Henry Abbot Today on the Unbeatable Mind, Mark Divine sits down with acclaimed journalist and author Henry Abbott to dive into the fascinating world of athletic performance, resilience, and the hidden science of injury prevention! Fresh off the release of his new book Ballistic: The New Science of Injury Free Athletic Performance, Henry is chock full of insights from top athletes and breakthrough research from some of the world’s top sports labs. Mark shares with Henry the details of his recent snowmobile accident, offering a jumping off point for Henry to explore how our bodies and brai...
2025-04-221h 27
The Mark Divine Show512. Your Digital Brand is Broken: Logan Forsyth on Online Efficiency The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years! Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one’s ego...
2025-04-1556 minThe Mark Divine Show511. Turn Crisis Into Opportunity: Mark Divine Reflects on His Recent AccidentOn this week’s episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery. Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung. Mark shares these details not solely for the purpose of recoun...
2025-04-0830 minThe Mark Divine Show510. The Art of Kokoro & Whole Mind IntegrationThis week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one’s actions! All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values. Mark shares practical insights into connecting with our life’s...
2025-04-0128 minThe Mark Divine Show508. Unleashing Insight: The Intuition MountainOn this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development. Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark t...
2025-03-1837 minThe Mark Divine Show507. Five Mountain Development: The Emotional Mountain (Part 2)Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being. From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patt...
2025-03-111h 00The Mark Divine Show506. Five Mountain Development: The Emotional Mountain (Part 1)Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain. ...
2025-03-0447 minThe Mark Divine Show505. Mental Mountain Mastery - Part 2: Techniques and Transformations with Mark DivineIn this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation. Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free fr...
2025-02-2526 minThe Mark Divine Show504. Climbing The Mental Mountain: Train Your Mind For Mental Clarity and Freedom!In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one’s true potential—an idea he’s experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking. Key Takeaways: Going Beyond Traditional Education: Listen to Mark recou...
2025-02-1830 min
The Mark Divine Show502. Beating the ‘Monkey Mind’, Embracing Mindfulness, & Conquering The Mental MountainThis week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!’ This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight. Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming on...
2025-02-0440 min
The Mark Divine Show500. The Physical Mountain of Self-Mastery W/ Mark & Catherine DivineCatherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness. Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls...
2025-01-2133 minThe Mark Divine Show499. The Five Mountains of Human Development: Unlocking Potential W/ Mark DivineThere’s many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one’s own evolution, personal development can seem an impossibility. On this week’s Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level. Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn’t just...
2025-01-1423 minThe Mark Divine Show498. From Fear to Freedom: Transforming Anxiety into Strength W/ Mark DivineFear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can id...
2025-01-0719 min
The Mark Divine Show497. Breathwork for Brain Healing: The Breath's Role in Healing and Mental FocusThis week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone. Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its la...
2024-12-3144 min
The Mark Divine ShowA Dive Into Deep Breathing: Practical Advice W/ Mark and Catherine DivineWant to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes. Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine’s powerful insights are wit...
2024-11-2623 min
The Mark Divine ShowThe Psychedelic Frontier: Insights on Meditation, Psilocybin, and Healing with Gabriel CharalambidesToday on The Unbeatable Mind, dive into the fascinating intersection of psychedelics, meditation, and mental health with aerospace engineer and founder of guided psilocybin retreat company Odyssey, Gabriel Charlambides. Gabriel shares his own profound experiences with meditation and psychedelics, drawing incredibly perceptive parallels between the two and highlighting their profound effects on the brain's default mode network. Explore Gabriel’s transition from aerospace engineer to founding a professional retreat business in Oregon that emphasizes safe, science-backed psychedelic experiences. Examine with us the complexities and concerns surrounding psychedelic use, and how their use can lead to increased kindness, com...
2024-11-191h 15
The Mark Divine ShowBreaking Down Toxic Positivity and Embracing Authentic Emotions with Catherine DivineBelieve it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth. Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the...
2024-11-0544 min
Feral Philosophy PodcastZen Discipline - with Mark Divine Ex Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness. An eloquent speaker with some important points. The Mark Divine Podcast - https://markdivine.com/markdivine/podcast More info about Mark Divine's work - https://markdivine.com/ -------------------------------------------------------------------------- Mark Divine is a sought after speaker, insightful interviewer on his podcast Unbeatable Mind, and best selling author. He pushes limits and minds. A key component of his message is the importance of leveraging technology to positively impact the world. ...
2024-10-0254 min
The Mark Divine Show4 Principles for High-Performance Leadership From Legendary Blue Angels Commanding OfficerReady to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Greg Wooldridge, three-time leader of the Navy's elite Blue Angels, reveals four core principles that propel the team to unparalleled excellence. These pillars—rigorous debriefing, trust-based humble leadership, powerful visualization techniques, and an unwavering "glad to be here" mindset—enabled the Angels to execute precise, high-stakes maneuvers with remarkable consistency. Wooldridge demonstrates how these principles can eb applied to leaders across all high-performance domains. He provide...
2024-08-271h 01
The Mark Divine ShowHydrogen Therapy's Life Saving Benefits and Does It Actually Work?What is Hydrogen Therapy? Greg suffered from multiple severe health issues, including autoimmune problems, a life-threatening heart condition, liver and kidney dysfunction and widespread inflammation. He was in constant pain. Desperate for a solution, Greg discovered molecular hydrogen therapy. Within months, his heart condition resolved completely, eliminating the need for open-heart surgery. Greg attributes his recovery to the antioxidant properties of hydrogen, and is an advocate for it brining his system back into balance. Greg, known online as the "Hydrogen Man," is a health advocate and expert in molecular hydrogen therapy. A former medical professional, Gr...
2024-08-061h 03
The Mark Divine ShowIntegrate Spirituality in Your Ordinary Life with Ajay Tejasvi from The Art of LivingAjay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation is the first step to effecting societal change and living a life where awareness, belongingness, and commitment lead to fulfilling and impactful experiences. Ajay Tejasvi is a leadership scholar and AI engineer, currently serving as TLEX President. With over 15 years at the World Bank, he led initiatives on governance and c...
2024-07-1653 min
The Mark Divine ShowRedefine Your Relationship with Fear with Colt BalokColt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation. Key Takeaways: Choice in Perspective: Colt highlights how in...
2024-04-3059 min
The Mark Divine ShowEmbodiment Expert Reveals Secrets to Overcoming Stress & Trauma (with Mark Walsh)Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones...
2024-04-0243 min
The Mark Divine ShowHow Psychedelics are Changing Lives (with Matt Zemon)Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior. Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and...
2024-03-1953 min
The Mark Divine ShowWisdom in Complex Leadership(with Eric Kaufmann)It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity. Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose. "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann Key Takeaways: Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eri...
2024-01-1647 min
The Mark Divine ShowFaith, Transformation, and Cinematic Vision(with Cristobal Krusen)Forget the things behind and press on toward the things that lie ahead. As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness. "I had this desire to know if there was something more than just the physical reality." ...
2024-01-0941 min
The Mark Divine ShowProspering in Every Instant(with Dr. Gladys McGarey)If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey Key Takeaways: Live Through: Dr...
2023-12-1244 min
The Mark Divine ShowUnveiling the Complex Horizons(with Michael Muthukrishna)Cooperation and competition can live together in a way that propels humanity and the environment to thrive. Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded. "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna Key Takeaways: A Theory of Ever...
2023-11-0750 min
The Embodiment Coaching PodcastZen Discipline - with Mark DivineEx Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness. An eloquent speaker with some important points. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Mark Divine Podcast - https://markdivine.com/markdivine/podcast Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differ...
2023-07-2655 min
The Embodiment Coaching PodcastZen Discipline - with Mark DivineEx Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness. An eloquent speaker with some important points. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Mark Divine Podcast - https://markdivine.com/markdivine/podcast Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differ...
2023-07-2124 min
The Mark Divine ShowThe DNA of The Organization (with Matt Mayberry)Culture is at its core behavior at scale. You want people who behave the same way whether the CEO is in the room or not. Former NFL player, International speaker, author, and expert in leadership development, Matt Mayberry (@Matt Mayberry) utilizes his professional athletic experience to inform how culture change can impact organizational performance. His new book, Culture is The Way is a hands-on blueprint for leaders to elevate employee engagement and breed a culture for peak productivity. After recovering from drug addiction and losing his lifelong dream of being a pr...
2023-07-1148 min
The Mark Divine ShowTake Agency of Your Attention Span (with Dr. Gloria Mark)It's really important to become aware of your own attentional capacity and understand when your tank is starting to get low. Our attention has become a commodity and is getting hijacked by technology. Dr. Gloria Mark (@Dr.GloriaMark) is the author of a groundbreaking book called Attention Span. Attention Span is a must-read as it covers Dr. Mark's decades of research into how our minds have been affected in the digital age. Gloria received her Ph.D. from Columbia University in psychology. She studies the impact of digital media on people's lives. Her work is...
2023-06-2040 min
The Mark Divine ShowPreventative Training for Mental Health (with Mark Bouchard)We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Military personal have a higher rate of suicide than the civilian population. Mark Bouchard (@MarkBouchard) is currently with Canada's national police force, the RCMP. He was a SWAT operator and a medic who has developed a passion for mental health after suffering his own psychological injury back in 2015. Mark has taught dozens of mental...
2023-06-0637 min
The Mark Divine ShowFood is Medicine (with Dr. Will Cole)I would say focus on whole foods. Focus on nutrient density, and have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy. . Gut imbalance and shame are like hand in glove when it comes to being healthy according to Dr. Will Cole (@Dr. Will Cole). As a visionary in the health field he created one of the first functional medicine telehealth centers in the world. He is the author of Ketotarian, Intuitive Fasting, and Gut Feelings. He is one of...
2023-05-0953 min
The Mark Divine ShowMystery and Revolution in Science (with Mark Fox)Many things can be explained to the smallest detail. There are the things like Aspirin that we know work, however still cannot explain exactly why it works. This is the power of trusting the seen and the unseen in science and medicine. Mark Fox (@markfox) is an engineer, entrepreneur, inventor, and author. From rocket building to PEMF therapy Mark uses his skills and curiosity to invent solutions for the seemingly unsolvable. Utilizing TRIZ in his work, Mark is on the cutting edge of groundbreaking inventions that could change the future of our health and home.
2023-04-2547 min
The Mark Divine ShowMark and Melanie Talk About Mental HealthMark sits down with Melanie Sliwka, Certified Unbeatable Mind Coach. For the past 12 years, Melanie has trained and worked with Navy SEALs, thought leaders, and top-performing executives. Join Mark and Melanie for a candid conversation about mental health, suicide, the unique mental health challenges of veterans, and how we can take our well-being into our own hands. Today, Commander Divine sits down with Melanie Sliwka, Certified Unbeatable Mind Coach, to discuss one of the most pressing issues of our time: mental health. This important episode covers a lot of ground, from the state of veterans’ mental health to the best te...
2022-06-1444 min
The Mark Divine ShowMark Divine: Hanging Out With Mark AMAToday, Commander Divine is joined by his friend, Amy Jurkowitz, to answer questions from his followers on Facebook Live, as well as questions submitted prior to the livestream. Mark shares interesting insights on what it takes to be a great leader, how to cultivate compassion, how to start a mindfulness practice, and other suggestions on improving our mind, body, and spirit. Key Takeaways: There were several questions about leadership including the following: @drpedre: What do you think it takes to really be a leader? What characteristics? @pthompson34: What qualities and characteristics do...
2022-02-2251 min
The Mark Divine ShowThe DeCicco Brothers: Super Brothers make Super CoffeeMark Divine speaks with Jimmy, Jake, and Jordan DeCicco, founders of Super Coffee. Today, Mark Divine speaks with Jimmy, Jake, and Jordan DeCicco, founders of the healthy coffee brand, Super Coffee. All under the age of 30, these young entrepreneurs began their business in a dorm room, and now lead a company valued at over $500 million. The DeCicco brothers share how their fiercely competitive upbringing instilled in them drive, passion, and grit that first helped them succeed in football and basketball, then carried over into the world of entrepreneurship. “The lessons learned as athletes empower us to...
2022-02-1542 min
The Mark Divine ShowQ & A with Mark DivineToday, Commander Divine is joined by his friend Amy Jurkowitz, who reads listener questions posted to the @realmarkdivine Instagram account. Mark shares his perspective on important issues from breathwork and self-awareness, to dealing with toxic teammates and bullies. Key Takeaways: Q: How do you turn the volume down on the demotivating voice in your head? @summa_der_hamma A: Our thoughts do not define who we are-Mark explains how to observe our thoughts without judgment, allowing us to eventually disidentify from these thoughts. We become empowered when we realize that we are not our thoughts, just t...
2021-12-1448 min
The Mark Divine ShowLeadership in the Conceptual AgeToday, Mark Divine speaks about the challenges we face going into a new age of exponential growth from our rapidly evolving technologically based society. This era, known as The Conceptual Age, calls for a new type of leadership. Divine asserts that veterans have the skills and mindset we need in the leaders of this Conceptual Age. Key Takeaways: The conceptual age is an age of global interdependence and exponential growth. It demands leaders who not only do things right, but also do the right thing for the planet and its inhabitants. Leaders in the conceptual age must deve...
2021-11-3029 min
The Mark Divine ShowTeam Toughness Wins the DayToday, Commander Divine talks to Commander Hiner about their shared experiences, the impact of stress, teamwork and how leading in a time of stress changes your leadership style. Lieutenant Commander Ed Hiner was a Training and Readiness Officer in charge of basic and advanced combat training for Seal Teams, Ed designed the most elite organization on earth. On this episode, Commander Mark Divine and Commander Ed Hiner talk about the ways SEAL training and active duty have shaped them and how their skills translate to entrepreneurial ventures, as well as philanthropy. Ed discusses why Team to...
2021-11-1141 min
The Mark Divine ShowCommander Divine on Mapping Your Five PlateausToday Mark talks about the five developmental plateaus for you to traverse on your hero's journey as a leader. Listen in as Mark explains all Five Plateaus and how our overall goal is to reach the Fifth Plateau-so we can become fully connected and inclusive. Hear about the Five Plateaus: Survivor Instinctual and very centered on the individual Protector Extends concern to a tribe or small group-both egocentric and ethnocentric Achiever Ambition and drive for success Equalizer - Ethnocentrism and some world-centrism Integrator Fully world-centric Listen to this episode to gain insight on whe...
2021-05-2041 min
The Mark Divine ShowValue and Purpose with Commander DivineIn another solo episode, Commander Divine continues to read from the new edition of his book "Unbeatable," which is his update to the "Unbeatable Mind" book. Today he's talking about finding your purpose apart from a job. Hear about: How Mark went through his own process of finding purpose when he was younger How to identify your unique gifts and talents How to start thinking about what you really value in your life. Listen to this episode to learn more about your mission and how to find it...
2020-10-0825 min
The Mark Divine ShowCommander Divine on Meditation and PositivityIn this solocast, Mark gives us a preview of the newest edition of Unbeatable Mind coming out later this year. He reads about meditation practices and overcoming the mind's natural negativity bias. Find out about training your mind for positivity-so you can thrive during these uncertain times. Learn about: How to properly meditate and embrace sacred silence Why you need dedicated training in order to break the negative patterns of the brain How you can connect with your witness and feed the courage wolf-so you can connect to your true self ...
2020-08-2042 min
The Mark Divine ShowSolocast with Mark: Lessons from Spec Ops to improve your leadership abilityCommander Divine dives deep into his upcoming book, "Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams." Mark discusses the differences between leadership in the Special Ops community and being leader in tin business. Hear how: Commander Divine recounts his transition from the SEALs to the Business world How teams in both realms require that you learn to manage your fear How moral and spiritual character as well as authenticity are required beyond tactics Listen to this episode to get deeper insight into how you can use lessons from Spec Ops to im...
2019-07-3151 min
The Mark Divine ShowQ and A with Mark DivineIn this new solocast, Commander Divine gives answers to questions coming directly from his Unbeatable Mind tribe. Mark gets into the importance of thinking deeply so that you can make sure that you are "practicing" at doing the right things, and developing the right habits. Other take aways: To keep age out of your thought processes. Emotional and intuitional development are harder to see. One thing you can look at is your skills in communication. Competition needs to come from a world-centric perspective. Don't focus on "win-lose," but "co-opetition." This episode is like a mini U...
2018-11-0735 min
The Mark Divine ShowMark shares the 3rd chapter of the new book he’s working on called “Launch.”This is the second podcast in this series, where Commander Divine reads from his new book "Launch," which was originally conceived as being for young adults. He realized that it was actually useful for anyone, young or old, at the point of launching a new career, a new project or heading off in a new direction of any kind. In the first episode, he read chapters 1 and 2, and today he reads from chapter 3. In today's episode: Learn how to shape your passions into a defining purpose Hear more about Mark's personal journey to find his own purpose Recognize that you...
2018-08-0857 min
The Mark Divine ShowMark reads from his new book “Launch.”Commander Divine just finished a rough draft of his new book "Launch," which was originally conceived as being for young adults. He realized that it was actually useful for anyone, young or old, at the point of launching a new career, a new project or heading off in a new direction of any kind. Today, in this solo episode, he gives us a peek inside his process and his upcoming book. Find out: More about how your "Background of Obviousness" or BOO can shape your endeavors right off the bat The importance of finding a mentor to help you get...
2018-07-0446 minThe Mark Divine ShowCommander Divine talks about the principles of The Way of the SEALFor the 5 year anniversary of The Way of the SEAL, Mark is putting out an updated version of the book for us. In 4 episodes, he’ll be going over the principles outlined in the book for the Unbeatable Mind podcast. He starts with an explanation of the “VUCA” world that we live in and then how important it is to understand your starting location or your ethos before you attempt to make good decisions as a leader. Learn about: The VUCA environment – Volatile, Uncertain, Complex, and Ambiguous Ethos – understand that knowing what you stand for is essential...
2018-01-1047 minThe Mark Divine ShowCommander Divine talks to vets about PTS, the Courage Foundation and the “300” marchAs many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark. Hear how: They were both deeply affected by the 300 march Mark’s Courage Foundation was established to help a number of people, but with vets suffering fr...
2017-11-0851 minThe Mark Divine ShowCommander Divine on philosophy and breathingCommander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly. He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America. In this episode, hear how: The importance and value of living for the moment explained by Marcus Aurelius Box Breathing is a “Trojan Horse...
2017-11-0153 minThe Mark Divine ShowCommander Divine talks about the practical value of Stoic philosophyCommander Divine has always had an attachment to Marcus Aurelius, though it was only later in life that he realized how influential his teachings would be in laying the groundwork for Unbeatable Mind program. Marcus Aurelius was a Roman emperor who was a devotee of the Greek philosophy of Stoicism, which is a very practical approach to wisdom and knowledge. He wrote a large set of “Meditations” where he described his learning and knowledge while he was on military campaigns and elsewhere. Mark reads these short pieces of wisdom and explains them as they relate to the modern world. Learn...
2017-10-1128 minThe Mark Divine ShowCommander Divine reads the 2nd chapter of his new book, “Unbeatable Leader" for usOnce again, Commander Divine is on his own this week, to bring us a reading of the 2nd chapter of his upcoming book. “Unbeatable Leader” will be about tapping into the flow state, so that you can maximize performance both for yourself and for the people you lead in business or anything else by being able to tap into the flow state at will. The 2nd chapter is heady stuff, and he describes “5 plateaus” of enlightenment that different leaders will be at and how to work to communicate effectively with all your team members. Hear what the Commander is currentl...
2017-04-1947 minThe Mark Divine ShowMark offers a sneak peak at Chapter 1 of his new book, “Unbeatable Leader"This week, Commander Divine is on his own, reading the first draft of his upcoming book “Unbeatable Leader.” His book is about tapping into the flow state, so that you can maximize performance both for yourself and for the people you lead in business or anything else by being able to tap into the flow state at will. This dovetails with Mark’s in the Unbeatable Mind program, martial arts and spiritual practices. Hear what the Commander is currently working on, and get a look into his process as he writes. Get Mark’s insights into flow and peak states at...
2017-03-1533 minThe Mark Divine ShowCommander Divine gives you some insights on how to keep New Year’s resolutions in this solo episodeThis is the time of year when our resolutions are already starting to get difficult, so Commander Mark Divine is giving us some pointers on developing a few, specific skills to enhance our mental toughness so we can follow through on the commitments we’ve made. He also focuses specifically on one of the most common resolutions which surrounds diet, nutrition and weight loss. Find out what you can learn and put into practice to help yourself achieve your goals in 2017.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...
2017-02-0121 minThe Mark Divine ShowCommander Divine tells you how to Power Up and Emit Excellence in this solocastCommander Mark Divine talks about the difference between force and power in this podcast, and tells us how we can make the right kind of mental moves in order to be able to Power Up our mind. In addition, he is always in favor of achieving excellence, and he helps us toward that goal. He talks about how we often don’t seem to have the time to achieve what we’d like to, and how to manage time in ways that help, instead of hindering your goals. Hear how you can benefit from the information the Commander is brin...
2016-12-2116 minThe Mark Divine ShowBen Greenfield talks to Mark about training and biohackingBen Greenfield is a well-known athlete and biohacker, as well as being an old friend of Commander Mark Divine. They discuss Ben’s background, his approach to training, and his latest finds in the realm of biohacking. Ben will be one of the speakers at the Unbeatable Mind Retreat, December 2-4, and he shares some of his insights with us. What will you be able to take from Ben’s knowledge about fitness and technology?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-11-0246 minThe Mark Divine ShowCommander Mark Divine on Recovery and Integrated TrainingIn the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-10-2620 minThe Mark Divine ShowCommander Mark Divine talks about breathing and hydrationThis is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-09-0718 minThe Mark Divine ShowFormer NFL player Olaniyi Sobomehin on how he has used mental discipline to achieve his goalsThis week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional strategies that he’s used to foster mental discipline in his sons, his athletes and himself? How will you be able to apply them to your own life? Enjoy the podcast, and check out the gift that he’s put together for Unbeatable Mind listeners at imnotyou.com/divine.See Privacy Policy at...
2016-08-1739 minThe Mark Divine ShowMark Erwin on unleashing the extraordinary power you never knew you hadThis week Commander Mark Divine has a conversation with Mark Erwin, former United States ambassador and successful businessman about his book “The Powers: 12 Principles to Transform Your Life from Ordinary to Extraordinary,” and the role that discipline and positive thinking have played in his life. From a very challenging adolescence, to becoming a millionaire and then on to United States ambassador, Mark Erwin shares the key powers that have made him successful both financially and personally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-07-1342 min
The Mark Divine ShowTony Wrighton and the importance of internal and external dialogue to keep you in the right frame of mindThis week Commander Mark Divine talks to Tony Wrighton from the UK. Tony is a presenter on Sky Sports TV, and has also devoted himself to NLP or neurolinguistic programming as a sideline. He is the author of several books, including “Confidence in a Minute,” “Relax in a Minute,” and “Persuade in a Minute.” He is also the host of the podcast “Zestology.” He and Mark talk about the British exit from the EU or “Brexit,” neurolinguistic programming and the importance of being able to using positive language to improve the mindset of both yourself and others. Learn about the importance of in...
2016-07-0652 min
The Mark Divine ShowDr. Daniel and Tana Amen on making your brain all that it can beThe Amens talk to Commander Mark Divine about their work with brain health. They have both authored several of books, and they are both New York Times bestselling authors. By using SPECT scans, they have been able to identify issues in their patients’ brains. They are then able to help people work on and fix their health issues through the use of nutrition, exercise and meditative practices, as well as more radical measures like hyperbaric oxygen and transcranial magnetic stimulation. They take a warrior’s approach to brain health, and they have two books coming out in the fall about...
2016-06-2933 minThe Mark Divine ShowCommander Mark Divine provides insights into how to keep yourself on track and the value of knowing when to say “no.”In this solo podcast, Commander Mark Divine talks about his recent visits to the prison system in New England, ponders the current relationship between politicians and the military and gives us insights about how to keep ourselves and our time directed and organized. He talks about the book “Essentialism” by Greg McKeown. He describes how it is important to be aware of what your goals are and the “why” of what you are doing so that you can choose what you need to do to get there and say “no” with confidence. Knowing the “why” of what you’re doing is a part of...
2016-04-2732 min
The Mark Divine ShowIn this Podcast, Commander Mark Divine and Catherine Divine tell us what sets KOKORO Yoga apart from other forms of Yoga as they introduce their new book KOKORO YogaKOKORO Yoga is different from the rest and in this podcast you will learn why. Catherine Divine is an instructor at Sealfit and is also the co-author with Commander Mark Divine of the new book “Kokoro Yoga.” While yoga isn’t necessarily thought of as a warrior discipline, they let us in on how the self-mastery of yoga fits perfectly with the warrior mindset. Kokoro yoga brings out the best in you and that’s exactly what a warrior needs in any situation. Catherine speaks to what it means to be a warrior and how all warriors will be able to u...
2016-03-2333 min
The Mark Divine ShowRyan Michler talks with Commander Mark Divine about manhood and Ryan’s Order of Man organizationToday Commander Mark Divine has Ryan Michler with him to talk about the importance of manly virtues. They talk about the need for men to figure out how to say no, fulfilling your commitments and how to live with integrity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-03-0933 minThe Mark Divine ShowCommander Mark Divine Gives Great Advice to CrossFit CompetitorsThe CrossFit Open competition has just gotten started, and Commander Mark Divine has a personal story of how the concept of the courage wolf helped him in his own CrossFit competition. He lets us in on how he was able to use the Unbeatable Mind concepts to overcome the challenges that CrossFit competition presented to him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-03-0212 min
The Mark Divine ShowCharlie "The Spaniard" Brenneman of the UFC joins Commander Mark Divine in this podcastThe Spaniard, Charlie Brenneman, straight out of Pennsylvania gives it to us straight on his wrestling background that led him from a teaching career into the MMA world of fighting. As one of the best fighters in the world, you will learn how much money he made as a novice,his training rituals, and even the surprise and awe he encountered when some fans turned on him. Mark and Charlie talk about the mental game involved and how Charlie entered the ring an empty vessel of power.See Privacy Policy at https://art19.com/privacy and California Priv...
2016-02-2435 min
The Mark Divine ShowMark Sisson talks about his new book and becoming a fat burning machineCommander Mark Divine speaks with author, athlete and primal lifestyle-guru Mark Sisson about how to train slower to go faster, burn fat in your diet instead of a constant supply of carbs, and, most importantly, how to make sure that being active and athletic is fun rather than being a chore.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-02-1753 minThe Mark Divine ShowCommander Divine delves into the 3rd Emotional Demon Arrogance in this episodeMark has talked about Anger and Anxiety but what is equally insidious and corrosive to our wellness and integrity is arrogance. In this episode Commander Divine will shed some light on the roots of arrogance and how we can cope with this ego mutating emotion. Mark's discussion of pride, confidence and arrogance will leave you empowered and with a new self-awareness around your own state of self-respect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2015-11-0414 minThe Mark Divine ShowStrengthen Your Emotional Mountain - Commander DivineIn this Podcast Commander Divine will introduce you to some of the toughest,most destructive emotional states to control. You will learn why we have them, how to assess your current power, and much more. This series is a real life changer and will help you no matter who you are. Come join Mark in tackling what just might be the hardest mountain to climb.
This is Part 1 of the Emotional Power Series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2015-07-1513 minThe Mark Divine ShowDare to be someone special Part 2
In this podcast Commander Mark Divine speaks about moving out of the safe zone and into an extraordinary life . Mark delves into how to find your unique purpose and unique self. Learn about finding and making your stand through honor, courage, and commitment . Mark will lead you step by step helping you to discover your stand. Lastly, Mark will share with you how he met his mentor that helped guide him to the way of the SEAL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2015-03-1123 minThe Mark Divine ShowMark Sisson, Peak ‘Primal’ PerformanceYou can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an awesome life. We were born to burn fat, and you’ll learn how both science and nature can help you get your best body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2014-12-2338 min