Shows
so guided.Breathwork: Our Trip to Another DimensionWe’ve done a lot of things in the name of self-discovery—but trying breathwork? That took us out of this world. What started with total resistance (spoiler: we don’t even like to breathe) turned into one of the most powerful, mind-bending experiences we’ve ever had.In this episode, we share what really happened when we went deep into a session of Transformative Breathwork—a method inspired by 1970’s LSD research, amplified by binaural beats, and fully capable of launching you into another dimension. No substances. No psychedelics. Just breath. We left our bodies, flew th...
2025-05-1259 min
Courageous Leaders, Connected TeamsRegulate to Lead: TRE, Trauma Healing & Nervous System Intelligence with Mark GerowWhat if your body held the key to courageous, grounded leadership?
In this transformative episode of Courageous Leaders, Connected Teams, leadership strategist Stephanie Freeth sits down with Mark Gerow, creator of My Daily Dose Practice, to explore why regulating your nervous system is not optional — it’s essential.
You’ll discover how powerful somatic tools like TRE (Tension & Trauma Releasing Exercises), breathwork, and nervous system regulation techniques can unlock deeper creativity, focus, and authentic connection.
✨ What You’ll Learn:✔️ Why trauma-informed leadership matters more than ever✔️ How unresolved stress shows up in your body and y...
2025-05-0853 min
Bustin' Out with CERO DThrowback Remixes uti fSTYLERemixes of what I affectionately refer to as, “that good shit”. IYKYK. 🍾
Set List:
NE-YO - Sexy Love
Shaggy - It Wasn’t Me (Club Killers Remix)
50 Cent - Just A Lil Bit (Rusty Hook Flip)
Nelly - Dilemma Ft. Kelly Rowland (Kruzo Remix)
Pretty Ricky - Your Body (Neo Fresco Remix)
Cassie - Me & U (Dr. Fresch’s Let’s Go Home Remix)
TLC - CREEP (SVANI RMX)
Mario - Let Me Love You (Tim Gunter Remix)
Ne - Yo - Miss Independent (Kevin Rivéra Moombahton Bootleg)
Tujamo Ft Akon - I Wanna Love You (Fiyan Edit...
2025-03-2453 min
The Darcy Gerow PodcastEpisode 50 Tim MoenThe political landscape in Canada is as absurd as ever. Justin Trudeau has resigned in disgrace and Trump is threatening to annex the ashes of what remains. The word liberty is abused by both sides with such abandon that its actual meaning has become insignificant. Trudeau’s potential replacements are terrifying, and Canadian conservatives are simultaneously riding the coattails of Donald Trump and rejecting the radicalism that elevated the republicans to victory. The expectation from Canadian voters is that some hero politician will come in and by the magic use of parliamentary decree return Canada to a be...
2025-01-231h 01
The Beat DietDrums Please! The Beat Diet, July 4th 2024
Weather’s getting warm, so it’s time to bust out the summer tunes. Anyone else notice Will Smith’s been doing more music appearances lately? I feel like he’s trying to slum his way back into higher-tier Hollywood standing through that door after being cancelled for slapping Chris Rock…Anyways, this show’s a show of summer feeling tracks, as well as a small celebration of De La Soul’s Stakes Is High‘s 28th birthday. Special ‘no chatting’ version of the archived show this week as well.
The Beat Diet, July 4th 2024 (mp3 – 18Mb)
T...
2024-07-091h 57
Wine Time Fridays Podcast197 - Bubbles & Breakthroughs: Unveiling Washington's Sparkling Identity with TirriddisIn this captivating episode of Wine Time Fridays, Shelley and Phil share a delightful conversation with Andrew Gerow, one of the tri-founders of Tirriddis, who takes us on an educational journey! Tirriddis is making waves with their sensational sparkling wines, and in today's discussion, we delve deep into the fascinating world of sparkling wine glasses and their evolution over the years. Phil unveils a pair of Coupe Glasses from his Great Grandparents' wedding day in 1916, adding a century-old touch to the conversation. If you're a sparkling wine enthusiast, this episode is a must-listen, as we dive headfirst into the...
2024-01-261h 29
The Scalp Solutions PodcastSkalpX Milwaukee - Feat. Alex ViruetAlex is a Scalp Micropigmentation technician and owner of SkalpX Milwaukee, based out of Milwaukee, Wisconsin. He’s been in the SMP industry and providing the service for the past 6 years. His interest in art began at a young age which influenced his love for SMP. At the age of seventeen he became a barber which he did for thirteen years all while doing post-secondary school and hustling. He graduated post-secondary education, no longer wanted to be just a barber and was going to give up hustling. He remembers one night looking up at the ceiling and praying asking Go...
2023-03-2050 min
The Sunny SideEp. 72 - Boca Billionaire Buying!Guess what South Florida city is attracting one of the country’s highest rate of billionaires? You guessed it… Boca Raton. Placing #10 on the list, the team goes on a hysterical game of role playing trying to get those billionaires to bite. Listen to what the CBG Luxury Team thinks sells this sea-side city. Meanwhile the CBG Minute lands close to home in the Village of Gulfstream with a former Vanderbilt Estate listing at $17.5M and built for a billionaire. And in a rare What Caught Your Eye, everyone stays in Boca Raton and everyone stays around the $4.5M mark in telepat...
2023-03-0527 min
So Future SoundsSo Future Sounds 083: DJ Tai (Guest Mix)🔌 Welcome to So Future Sounds. A monthly guest mix series that invites the most plugged-in DJs and producers to give you a taste of the sounds that represent their world.
For this episode we’re handing over to DJ TAI.
TAI is a multi-genre DJ, Presenter, and Events/Artist Manager based in London, who is rapidly making his mark on the scene. With almost a decade of experience, TAI began his journey performing at Events and now aims to give his audience the same level of excitement that he feels blending the music.
The listening experience you are about to have...
2023-02-2455 min
On The Mark2/10/23 On The Mark: Mark & Ben host Charlie Gerow, GOP strategist, on the PA House debacle, and US House spectacle, and 2024 candidates2/10/23 On The Mark: Mark Lawrence and Ben Reichley host Charlie Gerow, GOP strategist, on the PA House debacle, why nothing is getting done, and how this proves we don’t need a full time legislature. Also, in Washington DC, the spectacle of the GOP’s new hearings and investigations, and who are the good 2024 presidential candidates.
The post 2/10/23 On The Mark: Mark & Ben host Charlie Gerow, GOP strategist, on the PA House debacle, and US House spectacle, and 2024 candidates first appeared on Newsradio 1070 WKOK.
2023-02-101h 13
On the Mark from Newsradio 1070 WKOK2/10/23 On The Mark: Mark & Ben host Charlie Gerow, GOP strategist, on the PA House debacle, and US House spectacle, and 2024 candidates2/10/23 On The Mark: Mark Lawrence and Ben Reichley host Charlie Gerow, GOP strategist, on the PA House debacle, why nothing is getting done, and how this proves we don't need a full time legislature. Also, in Washington DC, the spectacle of the GOP's new hearings and investigations, and who are the good 2024 presidential candidates.
2023-02-101h 13
The Darcy Gerow PodcastEpisode #28 with Todd BrownTodd Brown is the founder and executive director of F.I.R.E. (the Firearms Institute for Rational Education). He has written policy and consulted for many Canadian political parties including the PPC and Libertarian Party federally, in Alberta for the Wildrose Party, Freedom Conservative Party, Wildrose Independence Party and the United Conservative Party, and for the Buffalo Party of Saskatchewan.When the Trudeau Liberals announced through an Order-in-Council that many firearms, previously considered acceptable, were now prohibited, many firearms advocacy groups and some conservative politicians were quick to open the debate as to what firearms should...
2023-01-041h 00
tpentz@hotmail.com's mixtape podcast@duncangerow appreciation tweetDuncan Gerow is the truth! Been scoping out his SoundCloud for nearly a decade.
Bey & Slim Thug+Doja Cat
Christina Milian & Fabolous+Matthew Jehu
Riri+Jarreau Vandal
Bobby Valentino+Timbaland
D'Angelo+Timbaland
Alicia Keys+Dilla
Ashanti+Mark Morrison
TLC+2Pac & Digital Underground
Next+Dam Funk
Ruff Endz+DJ Mustard
Usher, Lil Jon & Luda+DJ Mustard
Riri & Bryson Tiller+The Neptunes
Tems+Foxy Brown & Blackstreet
Miguel & Travis Scott+Sounwave
Miguel+Tame Impala
Frank Ocean+Craig David
Ciara & Luda+Timbaland
2022-12-181h 03The Sunny SideEp. 60 - Texas TangoThe Sunny Side Episode 60 Texas Tango In Part 1 of the Compass Collaborative Collection, The Sunny Side goes on the road to the great state of Texas with their good friends The Assad Group of Grapevine, the Christmas Capital of Texas! Industry veterans Kim and Mark Assaad join the CBG Luxury Team for a fun talk about rosé, pickleball & the cowboys of Yellowstone while offering a glimpse into their backyard of real estate business. In the CBG Minute, Rachelle unveils Gisele Bundchen's new pad (a stone's throw from Tom's) and Ian Schrager's iconic Edition Residences makes an appearance on What C...
2022-11-2041 minOn The Mark11/11/22 On The Mark: Mark & Ben host two GOP strategists and ask, ‘What’s wrong with the GOP…they can’t win?’Mark Lawrence & Ben Reichley host two GOP strategists and ask, ‘What’s wrong with the GOP…they can’t win?’ 8:35am: Charlie Gerow, CEO of Quantum Communications, GOP strategist, former PA gubernatorial candidate, with a recap of some the PA election outcomes, the close margin in the state house balance of power, and his forecast for the state politics in 2023-24. 9:15 Jeffrey Lord. Author and political strategist, GOP aide in state house and US House and Senate, with his analysis to the U.S. election results and 2024 strategies. We’ll have to ask the Pres. Trump/DeSantis feud and GOP prospects...
2022-11-111h 12On the Mark from Newsradio 1070 WKOK11/11/22 On The Mark: Mark & Ben host two GOP strategists and ask, 'What's wrong with the GOP...they can't win?'Mark Lawrence & Ben Reichley host two GOP strategists and ask, 'What's wrong with the GOP...they can't win?'
8:35am: Charlie Gerow, CEO of Quantum Communications, GOP strategist, former PA gubernatorial candidate, with a recap of some the PA election outcomes, the close margin in the state house balance of power, and his forecast for the state politics in 2023-24.
9:15 Jeffrey Lord. Author and political strategist, GOP aide in state house and US House and Senate, with his analysis to the U.S. election results and 2024 strategies. We’ll have to ask the Pres. Trump/DeSantis feud and GOP...
2022-11-111h 12
The Darcy Gerow PodcastEpisode #5 with Mark Snow This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darcygerow.substack.com
2022-05-1833 minThe Sunny SideEp. 31 - Secrets of the Sunshine StateIn this episode of The Sunny Side, The Cotilla Beresh Gerow Luxury Team take you on a road trip!!! Sure everyone knows about Florida's Magic Kingdom, Disney World, and another one of the states happy places, Sawgrass Mills but today we talk about the amazing lesser known attractions of the state. Once you listen to this podcast it will have you booking your next Florida adventure! The CBG Team highlights there real estate picks in "What Caught Your Eye," and Rachelle explores the home of singer turned actor Mark Wahlberg. Visit the Cotilla Beresh Gerows Facebook page to vie...
2022-04-1838 min
On the Mark from Newsradio 1070 WKOK4/15/22 On The Mark: GOP gubernatorial candidate Charlie Gerow on the big issues of the campaign, how he'd govern and his GT Thompson endorsementMark Lawrence and Ben Reichley host GOP candidate Charlie Gerow, with him talking about how he would have handled the pandemic, legalizing pot, gun laws, abortion, PLCB, Convention of States, election reform, Sunday hunting, death penalty, and more.
"I didn't wake up one morning and say 'Gee, I think I ought to be governor,' I got called by GT Thompson (R-15th, Howard Township, Centre Co), who is the dean of our congressional delegation, and he said, 'Charlie, I want you to run for governor,' so that was the true genesis of my campaign."
2022-04-1522 min
On the Mark from Newsradio 1070 WKOK4/15/22 On The Mark: Mark & Ben host GOP candidate Charlie Gerow, and talk pot, PLCB and Jan. 6Mark Lawrence and Ben Reichley host GOP candidate Charlie Gerow, with him talking about how he would have handled the pandemic, legalizing pot, gun laws, abortion, PLCB, Convention of States, election reform, Sunday hunting, death penalty, and more.
During open phones, we talk about candidate Gerow, legalizing pot (and the dangers therein), privatizing the LCB and the January 6th attack on the US Capital.
2022-04-151h 13On The Mark4/15/22 On The Mark: GOP gubernatorial candidate Charlie Gerow on the big issues of the campaign, how he’d govern and his GT Thompson endorsementMark Lawrence and Ben Reichley host GOP gubernatorial candidate Charlie Gerow, talking about how he would have handled the pandemic, if he would favor legalizing pot, changing gun laws, banning abortion, privatizing the LCB, approving the Convention of States, enacting election reform, allowing Sunday hunting, continuing use of the death penalty, and more. “I didn’t wake up one morning and say ‘Gee, I think I ought to be governor,’ I got called by GT Thompson (R-15th, Howard Township, Centre Co), who is the dean of our congressional delegation, and he said, ‘Charlie, I want you to run for govern...
2022-04-1522 minOn The Mark4/15/22 On The Mark: Mark & Ben host GOP candidate Charlie Gerow, and talk pot, PLCB and Jan. 6Mark Lawrence and Ben Reichley host GOP candidate Charlie Gerow, with him talking about how he would have handled the pandemic, legalizing pot, gun laws, abortion, PLCB, Convention of States, election reform, Sunday hunting, death penalty, and more. During open phones, we talk about candidate Gerow, legalizing pot (and the dangers therein), privatizing the LCB and the January 6th attack on the US Capital.
The post 4/15/22 On The Mark: Mark & Ben host GOP candidate Charlie Gerow, and talk pot, PLCB and Jan. 6 first appeared on Newsradio 1070 WKOK.
2022-04-151h 13The Sunny SideEp. 23 - The CBG New Development SpotlightIn this week's episode of "The Sunny Side - South Florida's Real Estate Scoop," the team introduces their new series, "The CBG New Development Spotlight." We also welcome in Mark Anthony Molica. Mark - the Sales Director for Nautilus 220. Mark's passion about the new development is contagious. Nautilus is a destination lifestyle with a marina, retail and spacious residences offering views from nearly every residence. Wait until you hear what kind of amenities Nautilus will offer! In this episode's CBG Minute. Rachelle talks about a once in a lifetime opportunity to own nearly two acres of waterfront property in...
2022-02-0729 min
The Danger Room: A Marvel Crisis Protocol PodcastOn the Fitfth Day of Christmas...Welcome to the 18 Days of Christmas presented to you by The Danger Room! This is our Holiday gift to you our listeners, we hope you enjoy as we present to you every day for the next 14 days an episode focused on a different affiliation. Joined by our many helpers to deliver you the highest quality of content and competitive minded rosters for you to sink into and enjoy! Mark Gerow AKA Roster Dr. with Spider Foes
Also if you would like to join our discord: https://discord.gg/dVka3yKTdx
and if you feel inclined to donate to Patreon check us...
2021-12-2427 minOn the Mark from Newsradio 1070 WKOK12/10/20 On The Mark: Mark & Ben host Charlie Gerow and argue taxes spurring the economy…Mark Lawrence and Ben Reichley interview Charlie Gerow, GOP candidate for PA governor, discussing abortion, election security, and why he is running for governor.
During open phones, we discussed candidate's Gerow;'s opinions, how tax cuts spur the economy and increase revenue to US government, and that Hilary Clinton also feels an election was stolen...
2021-12-101h 12
Mama's Boy PodcastLive At Fergusons (DJ Set)my full set recorded live from the ESTA + We The Beat show on June 26, 2021 in Ferguson Downtown Las Vegas, NV. raw & uncut flaws & all... the perfect soundtrack for your summer.
01 jeremy passion - easy cover [moose edit]
02 outkast - spottieottiedopalicious [moose edit]
03 frank ocean - thinkin bout you [jun tanaka edit]
04 summer walker - playing games [future james edit]
05 usher - confessions pt 2 [yuto x alamaki remix]
06 craig david - fill me in [j. robb edit]
07 og moose - perc loop
08 og moose - do u (still believe in luv]
09 tori kelly - time flies cover [moose edit]
10 snoh aalegra...
2021-06-3046 min
Roster DoctorRoster Doctor Episode 27 - Unaffiliated (Feat S4 Top 16 Fingerguns)On this week I'm joined by the man with the balls to play Unaffiliated in the top 16 of Season 4! We cover his team building strategies, face down the sinister six, and talk about where to take it from here!
2021-03-311h 02
Roster DoctorRoster Doctor Episode 26 - Asgard (Feat. Merzain)On this week's episode I'm joined by the (not so) singular Merzain. We break down his Season 4 Semifinals roster, gripe about HM, and face down the latest terror on Roster Doctor - the Sinister Six.
2021-03-241h 26
Roster DoctorRoster Doctor Episode 25 - Brotherhood/Wakanda (Feat. S4 Semifinalist Morgan Reid)On this episode of Roster Doctor, I'm joined by the magnificent Morgan Reid as we break down his top 16 list for TTS League Season 4! We cover when to play brotherhood vs wakanda, whether Mystique's leadership is ready for competitive play and more!
2021-03-171h 12
Roster DoctorRoster Doctor Episode 24 - Asgard / Web Warriors (Feat. Season 4 Top 16 MandalorynOranj)On this week's episode I'm joined by the magnificent MandalorynOranj to cover his top 16 Asgard/Web Warriors roster!
Asgard Spiders
[Characters]
- Angela: 5
- Enchantress: 4
- Ghost-Spider: 3- Infinity Gem: Mind: 1- Loki, God of Mischief: 4- Okoye: 2
- Spider-Man (Miles Morales): 3
- Thor, Prince of Asgard: 5
- Valkyrie: 3
- Venom: 4
[Team Tactics]
- Advanced R&D
- All Webbed Up
- Brace for Impact
- Disarm
- Hired Muscle
- Medpack
- Odin's Blessing
- Rainbow...
2021-03-031h 27
Roster DoctorRoster Doctor Episode 23 - Who's The Boss? (feat Artdieart)On this week's episode I'm joined by artdieart to cover his spicy 5 leader avengers roster! We chat about his team building strategies, tactics selection, and why Baron Zemo is the best 3 threat character in the game!
[Characters]
- Baron Zemo: 3
- Beast: 3
- Black Panther: 4
- Captain America: 4
- Enchantress: 4
- Hawkeye: 3
- Kingpin: 4
- Okoye: 2
- She-Hulk: 6
- Thor, Prince of Asgard: 5
[Team Tactics]
- Avengers Assemble
- Blind Obsession
- Brace for Impact
- Disarm
- Extreme Conditioning
2021-02-171h 40
Roster DoctorRoster Doctor Episode 22 - Spider-Foes w/ Thanos (Feat. the Morlocks' Lexa White)On this special episode I'm joined by ATB network alum, the Machiavellian machinist behind the Morlocks podcast, Lexa White! We cover this super spicy spider-foes + thanos roster, how to play it, and how to build teams for every occasion!
You can find the Morlocks podcast on acrossthebifrost.com or if you want to subscribe directly you can check it out here:
https://morlockmcp.podbean.com/
KodabGames Twitch:
https://www.twitch.tv/kodabgames
2021-02-101h 29
Roster DoctorRoster Doctor Episode 21 - A-Force/Wakanda (Feat. HuggyBear)On this week's amazing episode, I'm joined by the heroic Huggybear as we dig into his currently undefeated A-Force/Wakanda dual affiliation roster!
2021-02-031h 35
Roster DoctorRoster Doctor Episode 20 - Web Warriors (Feat. Hellcannon)This week I'm joined by the hellacious Hellcannon himself to go over his (currently) undefeated in season 4 Web Warriors roster. We talk through his toolbox of 4s 3s 2s, how to build teams for every threat, and get depressed over Hired Muscle being a thing!
2021-01-271h 16
Roster DoctorRoster Doctor Episode 19 - Syndicate / Defenders (Feat. RyanJanwayNC)Another week, another Santa Claus Clash winning roster, this time Syndicate/Defenders with the remarkable RyanJanwayNC!
2021-01-201h 46
Roster DoctorRoster Doctor Episode 18 - Brotherhood + Web Warriors (Feat. Quinn Duggan)This week I'm joined by the quintessential Quin Duggan to talk about his 3-0 Brotherhood + Web Warriors roster from the Santa Claus Clash!
2021-01-131h 39
Roster DoctorRoster Doctor Episode 17 - The Pentathletes (Feat Xavier Protocols Jacob)Once again I'm joined by the man with the math, Xavier Protocols Jacob, to go over a spicy roster. Pushing the power of Hired Muscle and Pentagram of Farallah to the limit, this Defenders roster has a game plan for every crisis! We talk through the 3 main game plans, when and how to play them, and how to tweak the list going forwards!
Xavier Protocols:
https://xavier-protocols.com/
https://www.facebook.com/XavierProtocols
Danger Room:
https://anchor.fm/the-danger-room/
https://www.facebook.com/TheDangerRoomPodcast
Roundtable:
https://anchor...
2020-12-161h 26
Roster DoctorRoster Doctor Episode 16 - Wakanda (Feat. Season 3 Finalist Esmond/Sorscha)On this week's episode, I finally sit down with Season 3 TTS League winner Esmond to break down his winning roster. We talk Wakanda in the age of Hired Muscle, how to build a team based on matchup and much more!
Strike Better's interview with both finalists:
https://strikebetter.libsyn.com/-s1e07-wakanda-wins-with-guest-scorsha
The Entire 5 Hour Game from Esmond's Perspective:
https://www.youtube.com/watch?v=lW3-tOA9PYE
Esmond's List
[Characters]
- Black Panther: 4
- Black Widow: 2
- Ghost-Spider: 3
2020-12-091h 42
Roster DoctorRoster Doctor Episode 15 - Asguardians of the Galaxy (Feat samsweeten)On the first video episode of Roster Doctor I'm joined by samsweeten who went 3-0 in our 11/21 single day tournament with a sweet Asgard/GotG roster. We talk through splitting affiliations across threat values, the deneracy of Hired Muscle, crisis and tactic selection, and what such a list will look like when Angela and Enchantress Release!
For more Roster Doctor content you can check out the following links:
www.facebook.com/rosterdoctor
www.anchor.fm/roster-doctor
www.acrossthebifrost.com
Samsweeten's Roster
2020-12-021h 28Roster DoctorRoster Doctor Special 2 - Santa Claus Clash (Feat. Norbert)On this special with the singular Norbert Brunhuber we promote the upcoming Santa Claus Clash on the 19th of December, talk through the good ol days of Warmachine, whats been going on with event organizing in the TTS Discord, whether Hired Muscle should be banned, Chess Clocks vs No Clocks and much much more!
Sign-ups for "Santa Claus Clash" our 19-Dec one day tournament are now open!
Rules are at: https://tinyurl.com/ttstourney
West: https://tabletop.to/santa-claus-clash-west
Central: https://tabletop.to/santa-claus-clash-central
...
2020-12-021h 18
Roster DoctorRoster Doctor Episode 14 - M.O.D.O.K.-less Criminal Syndicate (Feat. Sooner5)On this week's episode I'm joined by the singular Sooner5 to discuss M.O.D.O.K.-less Criminal Syndicate. We discuss the roster, the tricky splash options, the value of Extreme Conditioning vs Climbing Gear, the virtue of Hired Muscle, that time Steven Sagal claimed he couldn't be choked out and Gene LaBelle made him crap his pants, and what to play at every threat value!
Sooner5's Roster
[Characters]
- Ant-Man: 3
- Black Dwarf: 4
- Crossbones: 3
- Doctor Strange: 5
- Green Goblin: 4
- Kingpin: 4
- Mystique: 3
2020-11-251h 28
Roster DoctorRoster Doctor Episode 13 - Wakanda/X-Men (Feat. ATB's Pat Dunford)On this week's episode I'm joined by the other half of Across the Bifrost, Pat Dunford! We break down a Wakanda/X-men tag team roster, when to play each affiliation, how to pick unaffiliated characters, balancing Team Tactics cards and much much more!
Also quick note: while recording we were going off a ruling for Storm's Leadership that let characters place within r1 of themselves. During recording, the ruling was overruled. Whoops! Ruling for reference:
https://forums.atomicmassgames.com/topic/292-x-men-gold-leadership/
Across the Bifrost:
https://acrossthebifrost.com/
https://www.patreon.com...
2020-11-181h 34
Roster DoctorRoster Doctor Episode 12 - Brotherhood (Feat ATB Tseung Tsu)Another returning guest, Tseung Tsu from Across the Bifrost joins me to talk about playing Brotherhood (mostly Magneto focused teams). We talk through his experiences with Brotherhood so far, Magneto's flamboyantly red brother Magento, what way up bowls should go into the dish washer and much, much more!
Across the Bifrost:
https://www.patreon.com/acrossthebifrost/posts
Tseung Tsu's List:
[Characters]
- Green Goblin: 4
- M.O.D.O.K.: 5
- Magneto: 6
- Mystique: 3
- Sabretooth: 4
- Shuri: 3
- Toad: 2
...
2020-11-111h 22Roster DoctorRoster Doctor Special 1 - 14 Threat (Feat. Danger Room Dyzard)I'm joined by Dyzard once more to talk about the exciting new crisis leaked with the upcoming X-men boxes! We discuss how live the extract is, what affiliations play at 14 threat, who wants to take it, who wants to avoid it, and whether Taskmaster is the best 3 cost in the game.
https://anchor.fm/the-danger-room/
2020-11-071h 05
Roster DoctorRoster Doctor Episode 11 - Web Warriors / Wakanda Redux (Feat TTS S3 Semi-Finalist StevenG/RaptorNest)Going back to our roots, we revisit an affiliation combo that featured on Episode 0 of roster doctor - Web Warriors / Wakanda. We talk about Steven's innovations, what to take in a post B&R world, and how to open up higher threat team options.
Roster Doctor Facebook
https://www.facebook.com/rosterdoctor
TTS Discord Invite Link
https://discord.gg/K5UeU6qk
Strike Better Podcast
https://strikebetter.libsyn.com/
StevenG’s Roster
[Characters]
- Baron Zemo: 3
- Black Panther: 4
- Ghost-Spider: 3
...
2020-11-041h 19
Roster DoctorRoster Doctor Episode 10 - Avengers/Defenders/Asgard (Feat. TTS Season 3 Top 16 Faustein)In a Roster Doctor first, Faustein and I go through a TRIPLE affiliation roster. But is it as triple as it looks? We talk through when to play what, how to play attrition focused, and what to upgrade!
Team Relentless
https://www.youtube.com/channel/UCxxHjZIQYddqdGq1MYU6Y0g
Faustein's Roster
[Characters]
- Captain America: 4
- Doctor Strange: 5
- Ghost Rider: 5
- Hela, Queen of Hel: 4
- Infinity Gem: Soul: 1
- Loki, God of Mischief: 4
- Taskmaster: 3
- Thor, Prince of Asgard: 5
...
2020-10-281h 10
Roster DoctorRoster Doctor Episode 9 - Spider-Foes/Asgard (Feat. Season 3 Top 8 finalist JZuccllo)On this week's episode I'm joined by TTS League 3 Top 8 finalist JZuccollo! We go over a post Banned & Restricted update version of the Spider-Foes/Asgard roster he piloted to qualify for the top cut, how he makes Spider-Foes work in a competitive field, and how to overcome the loss of Drop Off.
In other news, we have a facebook page now! If you want news and updates on Assemble or Roster Doctor, or want to discuss rosters you can join here:
https://www.facebook.com/rosterdoctor
JZuccolo's Roster
2020-10-211h 08
Roster DoctorRoster Doctor Episode 8 - Getting into the Game / GotG (Feat. Kilpanic)On this very special episode of Roster Doctor, I talk with Kilpanic about getting into the game, fundamentals of roster building and what to look for when constructing teams, and give some suggestions for tweaks to his cool thematic roster! If you're just getting into MCP and are intimidated by the roster building process this is the episode for you!
Also, this is addressed at the beginning of the show but this was recorded pre banned and restricted and as such there is a LOT of talk about Drop Off, Medpack, Brace, etc. - future episodes will...
2020-10-141h 21
Roster DoctorRoster Doctor Episode 7 - Black Order (Feat. Strike Better's Morgan Reid)You spoke and we listened! After multiple episodes splashing Black Order characters but unable to run the affiliation, we're giving the baddest baddies in the Marvel Universe their due. Hailing from the Central Bracket with a strong 5-1 finish, Strike Better host Morgan Reid breaks down his Black Order roster, how he choses crises, and what he's looking to tweak in the future.
Strike Better Podcast
https://strikebetter.libsyn.com/
TTS Betta Splendens League
https://docs.google.com/document/d/1w_VdQOsZ8JRZMYtZ168kFBpXBibZ1mtXdso19kylqyo/
Tabletop TO Signups
...
2020-10-071h 12
Roster DoctorRoster Doctor Episode 6 - Defenders/Wakanda (Feat. Utility Cookie)This week on Roster Doctor I'm joined by terror of the TTS East Bracket, UtilityCookie, with a neat dual Wakanda/Defenders roster! Join us as we break down when to choose Wakanda and when to go Defenders with this spicy combination!
UtilityCookie
[Characters]
- Ant-Man: 3
- Black Panther: 4
- Doctor Strange: 5
- Ghost Rider: 5
- Hawkeye: 3
- Infinity Gem: Soul: 1
- Killmonger: 4
- Okoye: 2
- Shuri: 3
- Valkyrie: 3
[Team Tactics]
- Brace for Impact
- Deal With The Devil
...
2020-09-301h 01
Roster DoctorRoster Doctor Episode 5 - Wakanda w/ Thanos (Feat Danger Room Host Xavier Protocols Jacob)This week I'm joined by MCP Renaissance Man Xavier Protocols Jacob! He's the writer behind your favorite articles on Xavier Protocols, the mind behind the Jarvis dice calculator (both online and on Assemble) and the host with the most on Danger Room! Today he brings a super spicy Wakanda roster with a Thanos splash. Apologies for my poor mic quality for this episode, technical issues abounded this week but it should be fixed going forwards.
Also, I'd like to put out a call for any interested listeners to come on the podcast, specifically anyone who has a...
2020-09-2354 min
Roster DoctorRoster Doctor Episode 4 - Avengers w/ Thanos (Feat Thrawn)This week we're joined by Thrawn, the (as of writing this) sole 3-0 player in the Central bracket of the TTS League Season 3, and one of the few players finding success with Avengers in this meta of M.O.D.O.K.s and Web Warriors. We cover his spicy Thanos/Reality Gem splash, his game plan for every threat level and what he's looking to change.
Also, we are looking for Roster submissions for future episodes! If you have a Roster you want Doctored, email me at gdnerd@gmail.com with your roster and make sure...
2020-09-161h 03
Roster DoctorRoster Doctor Episode 3 - GotG (Feat. Danger Room and TTS League Organizer Dyzard)On this week's episode of Roster Doctor I'm joined by a special guest - one third of the Danger Room podcast and chief organizer of the MCP Tabletop Simulator Leagues: Dyzard! Today we talk about his GotG roster he piloted to top 16 of the US branch of the Season 2 MCP Tabletop Simulator League.
Danger Room Podcast:
https://anchor.fm/the-danger-room/
Tabletop Simulator Discord:
https://discord.gg/rfy88Nh
Dyzard's List
[Characters]
- Corvus Glaive: 4
- Drax the Destroyer: 3
- Gamora: 4
- Infinity Gem: Power: 1
...
2020-09-091h 05
Roster DoctorRoster Doctor Episode 2 - Cabal (Feat. Danger Room Sploosh)On this week's episode I'm talking to TTS League Season 2 Finalist and Danger Room host Sploosh about his super unique Cabal roster he played in the top 16 of the americas bracket and top 4 of finals bracket!
Danger Room Podcast:
https://anchor.fm/the-danger-room/
Gamer's Guild Tier List:
https://www.youtube.com/watch?v=nzVy1V6T59c
Have You Tried Rolling Better Youtube:
www.youtube.com/channel/UCLOOMwd8Qx2nXKxCQwd6kjQ
Roster:
[Characters]
- Baron Zemo: 3
- Black Widow: 2
- Gamora: 4
...
2020-09-021h 15
Roster DoctorRoster Doctor Episode 1 - Asgard / Wakanda (Feat. Sooner5)This week I'm joined by TTS League Season 2 semifinalist Sooner5 to break down his super cool Asgard/Wakanda dual affiliation roster and how he'd update it now that Thanos, Green Goblin and Web Warriors are out!
Due to a change in the production pipeline, podcast version will now come out first with the video version coming soonTM.
Have You Tried Yolling Better Youtube:
www.youtube.com/channel/UCLOOMwd8Qx2nXKxCQwd6kjQ
Assemble Code:
3,26,35,30,36,14,37,42,41,39,56,60,7,19,24,55,63,26,1,9,6,12,8,4,
Sooner5's List:
[Characters]
- Black Panther: 4
- Hawkeye: 3
2020-08-261h 09Roster DoctorRoster Doctor Episode 0 - Wakanda / Web Warriors (Feat. ATB Tseung Tsu)In the inaugural episode of Roster Doctor I'm joined by Across the Bifrost's Tseung Tsu as we go over a Wakanda/Web Warriors combined roster!
Across the Bifrost:
www.patreon.com/acrossthebifrost/posts
Have You Tried Yolling Better Youtube:
www.youtube.com/channel/UCLOOMwd8Qx2nXKxCQwd6kjQ
Assemble Code:
3,26,35,30,36,14,37,42,41,39,56,60,7,19,24,55,63,26,1,9,6,12,8,4,
Wakanda Warriors
[Characters]
- Black Panther: 4
- Ghost-Spider: 3
- Killmonger: 4
- Okoye: 2
- Shuri: 3
- Spider-Man: 3
- Spider-Man: 4
- Thor, Prince of Asgard: 5
- Valkyrie: 3
- Venom: 4
...
2020-08-2258 min
tpentz@hotmail.com's mixtape podcastrespect the edit 8: para la discotecaAlways show respect to the edit man (or woman). Many of these remix artists have pretty active Soundclouds and Bandcamps if anything catches your fancy. Club Quarantine para la discoteca.
Snow - Informer (Dubplate)
Busta Rhymes - Dangerous (Casual Connection Dangerous Work Edit)
Craig Mack - Flava in Your Ear (Casual Connection Tribute)
Keyshia Cole ft. Biggie Smalls - Let It Go (Casual Connection Rework)
Chris Brown ft. Jhené Aiko - Your Love (Casual Connection Juicy Funk Rework)
Chris Brown ft. Lil Wayne + Timbaland - Loyal (Duncan Gerow Edit)
Tinashe - 2 On (C...
2020-07-231h 16
GEM RadioShow 051: Valentines Day 2020Sorry for the very long wait but we are back for a season with little to no interruptions (no long breaks) and its Valentine's Day so we wanted to share love.... and heartbreak (it happens). What can we say about this new season other than its gonna be the best yet and we are on the road to 100 episodes, cant we make it happen on season 5...lets see where the road takes us.
Executive Produced by: Mr.B & Tee G|
Curated by: Mr.B|
Recorded at The Lions Den in Jersey City,NJ|
2020-02-1455 min
tpentz@hotmail.com's mixtape podcastfeelsThe Smashing Pumpkins - Ugly
ABRA - VEGAS
Ashanti + Kaelin Ellis - Down 4 U (duncan gerow edit)
Dis 'N' Dat - Dis 'N' Dat
Bruno Mars - Calling All My Lovelies (-8 Grown Ass Man Speed)
Jill Scott - Wanna Be Loved
DJ Luke Nasty - OTW
Bobby Caldwell - Open Your Eyes
Ashanti - Rock Wit U (Awww Baby)
Classmate Journal - Yesterday
Mark A. Mitchell - All Your Love
Kiesza - So Deep
Seals and Crofts - Diamond Girl
Vampire Weekend ft. Steve Lacy...
2019-04-2153 min
ILTA Voices"Domo Arigato Mr. Roboto: How Internal Chatbots can save time and increase productivity"In This ILTA podcast episode, Jack Recinto of the Content Coordinating Team discusses "Fenni” the knowledge bot of Fenwick & West with the chief designer and creator Mark Gerow, Director of Fenwick Labs. Learn about Fenwick’s experience and benefits in implementing a knowledge bot and the advancements they have made in this innovative endeavor.
Moderator:
Jack Recinto - Senior Applications Director, Vedder Price P.C.
Speaker:
Mark Gerow - Director of Applications Development, Fenwick & West LLP
Recorded on 4-12-2019
2019-04-1835 minILTA VoicesAnatomy of a KnowledgebotGain a deeper understanding of the information and process flows within the firm, which can inform ongoing improvements in legal operations.
Speakers:
Beth Anne Steube, Content Marketing Manager - ILTA
Mark Gerow, Director of Applications Development and Business Process - Fenwick & West LLP
2018-11-0935 min
dj-andy-bee Deep n Soulful House # RNB Soul PodcastRnB Jams From The PastEasy all
i'm back it's been a while, been really busy not had time drop you mixes but i will be back very soon. In the meantime i have Rnb mix to keep the soul headz groovin :-)
Enjoy
1. Urban Mystic ft. Paul Wall - It's You (Remix)
2. Sharifa Shi - My Love
3. Cl Smooth & Denosh - It's a Love Thing
4. Mark Rae - Eddie Misdemeanor
5. Whitehead Bros - Forget I Was A "G"
6. Memphis Bleek ft Rihanna - The One
7. Bobby Valentino - Tell Me
8. Missy Elliott - Meltdown
9. Jagged Edge - Baby
10. Ja Rule - Caught Up
11. Montell...
2017-04-191h 21
Southeast Green - Speaking of GreenIt starts with a Small Good ThingPamela Tanner Boll, an artist, filmmaker, writer, and activist, is the Director of Who Does She Think She Is? a film about five artists who are mothers. She is the Co-Executive Producer of Academy Award-winning Born into Brothels, and the Executive Producer of eight documentaries.
Most recently, she completed A Small Good Thing, a feature-length documentary that follows six people who focus on alternative concepts of happiness and success. From a social work student Tim Durrin to yoga teacher Mark Gerow to the Salinetti family and their farm, these “everyday people” find personal satisfaction via their link to nature, chosen prof...
2017-02-0230 min
The Trauma TherapistEpisode 124: Mark GerowMark Gerow is the Director of the Mind Body Spirit Program (http://www.mountainside.com/holistic-drug-rehab-center) at Mountainside Treatment Center (drug/alcohol rehab) in Canaan, CT. Mark spent 12 years in the Armed Forces, a decade as an actor then transitioned to the teachings of yoga. He is the founder of Lunarhythms Yoga (http://www.markgerow.net/Home_Page.php) with 22 years teaching experience in all aspects of this science to now include trauma-sensitive therapies.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
2015-10-1233 min
Law Technology NowBuilding Ethical Walls in Microsoft SharePointIn our February edition of Law Technology Now, host Monica Bay welcomes Mark Gerow director of applications development and business process in the intellectual property group at Fenwick & West. They talk about why SharePoint is so popular in law firms, and how firms can create "ethical walls" to protect client confidentiality — the subject of Gerow’s article, Building Ethical Walls in Microsoft SharePoint, in the February issue of Law Technology News. Learn more about your ad choices. Visit megaphone.fm/adchoices
2011-02-0424 min
Podcast – Yoga PeepsEpisode 9: Mark Gerow Lunaryhythms Yoga
Episode 9 is an interview with Yoga Peeps founder Lara Cestone and Yoga Instructor Mark Gerow of Chicago, Illinois, USA. Mark teaches yoga in Chicago, and at workshops throughout the US. Mark can be found at www.markgerowyoga.com. In this episode, Lara and Mark talk about your mat being your mirror, survival training, yoga and the military, yoga therapy, and Mark’s writing.
Audio File:
Yoga_Peeps_040706_Mark_Gerow.mp3
PC users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox sa...
2006-04-0800 min