Shows
The Triathlon Brick SessionNice or Kona? Ironman Worlds on the Riviera & Gravel Grit in DalbyIn this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, reflected in a notably high DNF rate. They question whether Nice was given a fair chance to prove itself as a long-term alternative to Kona, or if the tradition of Hawaii will always overshadow any new host.The conversation...
2025-09-191h 14The Triathlon Brick Session“Fair Races, Steep Climbs & Sticky Excuses”In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience racing the legendary Alpe d’Huez Triathlon in France — epic climbs, breathtaking views, and all. Listener Gaz Hughes reports back after winning a Treacle Velo training week prize, and to round things off, the much-missed “triathlon excuse” segment makes a triumphant (and hilarious) return.
2025-08-111h 16The Triathlon Brick SessionGravel Adventures, World Champs Shake-Ups & A Lucky Winner!In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!Then, shifti...
2025-07-041h 25The Triathlon Brick SessionHow to Secure the Right Sports Injury DiagnosisIn this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion, waiting with persistent pain, he was forced to go private. But even this wasn't enough. With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate diagnosis. We also announced two of the Treacle Velo winners. There are still two more places to win, but you have to be quick. More information here https://p...
2025-06-2244 minThe Triathlon Brick SessionRacing in the heat with Dr Lindsey HuntIn this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether you’re eyeing Kona, Cozumel, or any tropical test of endurance, this conversation is packed with evidence-based insights and practical advice. Dr. Hunt breaks down the science behind heat acclimation: how long it takes, why individual responses vary, and—importantly—whether it works. From structured heat training protocols to the role of sweat rate and core temperature, this episode is filled...
2025-05-141h 44The Triathlon Brick SessionNate Llerandi (Former elite triathlete and anti-doping advocate).In this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some athletes choose to cheat. From the psychology of performance pressure to the gray areas of intent, Mark and Nate don't hold back when they discuss the motivations behind doping.They also examine the uphill battle faced by drug testing agencies, including the technical challenges and legal loopholes that make securing convictions incredibly difficult. Plus, brace yourself for a few of the most absurd excuses ever offered b...
2025-04-231h 13The Triathlon Brick SessionTranscordilleras with Griff Easter and Caroline Livesey 2025.In todays episode Mark and Caroline chat with Griff Easter.Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. 2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauc...
2025-03-041h 48The Triathlon Brick SessionAlix PophamIn this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby.However, his career came at a cost—Alix has since been diagnosed with early-onset dementia and chronic traumatic encephalopathy (CTE), conditions linked to repeated head trauma during his playing days. Determined to make a difference, Alix co-founded Head for Change, a charity advocating for better brain health awa...
2025-02-121h 46The Triathlon Brick SessionSpecial guest James TeagleToday, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.In this episode, we dive into:1. Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 2. Lessons learned from last season – What went right, what...
2025-02-0259 minThe Triathlon Brick SessionCould antidepressants serve as a performance-enhancing drug in sports?In this thought-provoking episode, Mark sits down with Dr. Tom Robinson, to explore the intriguing question: Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and whether these benefits could translate to an athletic advantage. The conversation dives into ethical considerations, potential misuse, and the fine line between therapeutic use and performance enhancement. Tune in to uncover the nuanced relationship between mental health medications and athletic performance, and what it means for the future of sports. Enjoy!
2025-01-171h 07The Triathlon Brick SessionAcross Andes & the Patagonman extreme triathlonMark and Caroline discuss their experience racing the Across Andes unsupported gravel race, which is 1000 km long and has 12000m of total elevation. The Patagonman is now fast becoming the best extreme triathlon in the world. Caroline chats about her second race here and why she chose to go back. Enjoy...Nepal go fund me https://gofund.me/57f2babb
2024-12-141h 52The Triathlon Brick SessionKona round up with Mark and Andrew (Plus lots more)Mark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged. Mark has a bit of a rant about this, so buckle up. Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.
2024-11-171h 16The Triathlon Brick SessionJack HutchensMark has a little fun with Jack Huthens during the show's start with a quick 1992 general knowledge quiz. Jack has recently raised the bar with three podiums in his last three races, he will be certainly one to watch next year with the Ironman Pro series. Also, Mark lists all the current prizes available over the next nine months. You have to be a patron to win, so click the link and win some stuff...https://www.patreon.com/checkout/thebricksession?rid=0Enjoy!
2024-11-081h 17The Triathlon Brick SessionMark and Andrew "Rest is Best."Mark and Andrew discuss the importance of resting well after a long triathlon season. Plus Kona predictions, the cost of Ironman Leeds, the Pro license price hike, T100 Vegas, and much more. Enjoy!
2024-10-231h 34The Triathlon Brick SessionIM Nice World Championships roundup with Mark and AndyMark and Andrew discuss their pre-race predictions and then compare them to the final results. The pair then cover some of their observations regarding the first female IM World Champs that were held in Nice France. Enjoy...
2024-09-281h 15The Triathlon Brick SessionIM World Champ predictions with Mark and Andy.This show is packed with Mark and Andy teaming up again to discuss the latest news from the world of triathlon, including:A Frankfurt IM race review An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine AlsoHow to cope with a DNFThe PTO failing to secure a final event for the T100 series How will IM Leeds affect the Oulaw long course triathlonWorld Championship (female) predictions 2024Plus lots more - enjoy!
2024-09-191h 59The Triathlon Brick SessionNew Co Host Andrew Horsfall-TurnerIn this show Mark introduces new co-host and Professional triathlete Andrew Horsfall - Turner to the show. Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas. In addition to this Andy and Mark chat about: The controversy surrounding the cancelation of a Challenge distance race in Norway (Andy was also there to race) The Paris relay triathlon event. The PTO failing to confirm a grand final venue. Plus mush more, enjoy….
2024-09-071h 22The Triathlon Brick SessionKieran Lindars 2nd IM FrankfurtMark catches up with UK Pro Triathlete Kieran Lindars who just beat some of the very best long course triathletes in the world (IM Frankfurt). This was a breakthrough race for Kieran and a clear reflection of his true potential in the sport. It also confirmed his place at the World Championships in Kona. Only one of two Brits to race there this year. Enjoy...
2024-08-241h 43The Triathlon Brick SessionAndrew Horsfall Turner discuss the T100 & Olympic TriMark invites Elite triathlete Andrew Horsfall Turner to discuss the recent T100 race in London, and his thoughts regarding the Olympic Individual triathlon event. The conversation includes thoughts on the open ceremony, biological males fighting female athletes, plus lot's more. Buckle up, Mark may have the odd rant...
2024-08-061h 30The Triathlon Brick Session7hr.46min UK debut Ironman with James TeagleMark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain. James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the World Championships. This and lots more...Plus a race report, more prize giveaways and a warning about getting teh right insurance for triathlon training and racing. Link to Neil Aitkins go fund me pagehttps://www.gofundme.com/f/neil-who-is-critically-ill-after-a-serious-bike-accidentLink to Gravel race www.xgravel.com
2024-07-251h 20The Triathlon Brick SessionOlympic pick with Sam DickinsonElite short course triathlte Sam Dickinson has worked hard over the years, and now he's been rewarded with a place at the Olympic Triathlon event in Paris. Mark has the pleasure of catching up with Sam to discuss his emotions regarding the selection prosess and how he will approuch this very special event. Enjoy...
2024-06-2059 minThe Triathlon Brick SessionJames Teagle & PFHMark catches up with Pro triathlete James Teagle who recently raced the Mallorca 70.3. James stayed with Mark for a week building up to the race (short documentry cooming soon) in Mallorca. Mark gets a great insight on how an athlete at this level prepares for such an improtant race. Precision Fuel and Hydration boss Andy Blow come on to quickly chat with mark about thier announcement as the European hydration provider for Ironman. Andy also discusses in detail the furure of the company and how his focus is to try and creat a more environmentally and sustainable business for...
2024-05-141h 09The Triathlon Brick SessionAddiction & T100 review with Tim HemingA massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore. We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. Mark catches up with Tim Heming to quickly discuss the race from Sigapore and wether things are improviing? Is it really an event that is attracting a world class field? If so why are wild cards doing so well? The main interveiw is with Owen Vermeulen (pro gravel rider and former heroin addict). Listen to this very cand...
2024-04-182h 45The Triathlon Brick SessionJan Frodeno's SGrail gravel triathlonWhile out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno. Will gravel triathlon be as popular as gravel cycling?
2024-04-011h 06The Triathlon Brick SessionThe longest cycle climb in the world & T100 post race thoughts.Caroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el SifonAlto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude)93km, 4150m altitude at highest summit, 3520m gained. This was the previous climb:Alto de Letras.From Mariquita. 80km, 3690m altitude at the summit, 3220m gained in the ride. Caroline and Mark then go on to discuss the T10...
2024-03-111h 14The Triathlon Brick SessionDavid McNamee & the TranscordillerasIn today's episode Mark finally gets David McNamee on the podcast to chat about his inclusion to race the new T100 series. To break the ice Mark starts this inteveiw with a short Scottish quiz (play at home). After 10 years in Spain has David lost some of his Scottishness? In addition, Mark and Caroline discuss the Transcordilleras 8 stage garvel race in Colombia which they both undertook last week. Enjoy!
2024-02-261h 37The Triathlon Brick SessionPTO T100 & My Tri RankingsA packed show today with prize announcements, race reports, a quick catch up with Tim Heming where we discuss the recent PTO T100 anouncment. Mark also catches up with Will and Dave who have created My Trii Ranking. This is a new British ranking system including elites that allows you to compare and rank your Olympic and Sprint triathlon results.
2024-02-051h 28The Triathlon Brick SessionThe Winter Spine with Lucy GossageMark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race.The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK. Lucy is no stranger to suffering as she was one of the best long course triathletes in the world. Listen to the Lucy describe hitting the very limits of her endurance and resilience. Lucy also started Move against Cancer charirty. If you'd like to donate hit the link...
2024-01-271h 10The Triathlon Brick SessionJodie StimpsonIn today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show. Mark's guest is Commonwealth gold medalist Jodie Stimpson who is looking at making her mark on the 70.3/middle distance triathlon circuit. Enjoy!
2024-01-141h 09The Triathlon Brick SessionDiana Nyad did she do it?Something a little different to start 2024. Mark catches up with Mr Daniel Slosberg who has done some extensive reserch into the integrity and legitimacy regarding Diana Nyad's swim from Cuba to the USA. Netfix recently released a film documenting this world record achievemnt. Once Daniel started he couldn't stop, and it apears Diana has a long history of half truths and lies. You can read for yourself here https://nyadfactcheck.com/Don't forget to win any prize you need to become a patron of the show. https://www.patreon.com/checkout/thebricksession?rid=0If...
2024-01-051h 32The Triathlon Brick SessionEvent organiser Mr John Lunt (Legend)A packed show today with special guest Mr John Lunt who was the founder of the Human Race events (plus a whole lot more). Due to John being shit hot at what he does, and for having supreme attention to detail he was asked to oversee the Olympic Games Triathlon back at Lonodon - 2012. A true legend of the sport. Mark and John discuss the old days of triathlon and what the future possibly holds. You'll also hear two great race reports from this years Patagonam extreme triathlon. One from Laura Siddal (female winner 2023), and Ian Hastings who...
2023-12-092h 09The Triathlon Brick SessionCarbon shoes - how good are they?A packed show today including a race report form Elite Triathlete Emma Pallant Brown who just bagged the 70.3 IM event in SA. Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) about the latest tech available for coaches, but also his personal observations regarding carbon shoes. Do they actally offer the benifits they claim? PRIZES FOR PATRONS - FREE TRAINING CAMPS Group Evolution...
2023-11-281h 27The Triathlon Brick SessionTim Hemming with a few rants!Mark catches up with triathlon journalist Tim Heming fresh from his trip to Kona. Tim and Mark cover a few of the most recents news stories from the world of triathlon, including RANTS along the way.Enjoy!https://www.treaclevelo.com/https://groupevolution.com/sports/https://www.xtriworldtour.com/x-out
2023-11-221h 33The Triathlon Brick SessionElite triathlete - Hugo MilnerMark ctaches up with Havard graduate and elite triathlete Hugo Milner. Hugo recently won a world triathlon cup event in Japan. Is this his breakthrough race, does he now have what it takes to race at the very highest level, including the Olympics? Oh, and this young man can run like the wind.... Make sure to play the Hugo quiz at the start of the interview. Become a patron of the show here - https://www.patreon.com/checkout/thebricksession?rid=0and you could win some fabulous prizes including FREE training camps with Treacle...
2023-11-051h 10The Triathlon Brick SessionGravel World Champs with Tom MartinMark catches up with elite cyclist Tom Martin who recently raced at the Gravel World Championships in Italy a few weeks ago. Caroline Livesey also chats with Mark about being selected (elite) for the World Gravel Championships and her race in Italy. Long time listener Neil Pirie kindly sent in an audio race report from the Aviemore gravel triathlon. You'll also get to hear how well the two Nepalise students are doing thanks to your kind donations. Just giving link here - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepalDirty events link here...
2023-10-231h 45The Triathlon Brick SessionCoaching Royalty - Joel FilliolMark catches up with triathlon coaching royalty with Joel Filliol. Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championships in Triathlon and Duathlon. As a coach he has worked with athletes at the highest levels including at the Ironman and Ironman 70.3 World Championships, the ITU World Elite and Age Group Championships, and multisport games such as the Commonwealth, Pan American, and Olympic Games.
2023-10-121h 37The Triathlon Brick SessionJames Teagle (triathlon isn't Base jumping)Mark catches up with Pro triathlete James Teagle (7th Male Pro at the 70.3 World Champs 2023). James discusses in detail on how he's going to hit that podium more often next season in the 70.3 distance, and maybe longer? You'll aslo hear from Tom Vickery who raced IM Barcelona. Tom descibes what he witnessed during the aftermath of yet another tragic accidnet, resulting in another fatality.
2023-10-051h 29The Triathlon Brick SessionJess Learmonth MBEMark finally catches up with triathlon royalty Jess Learmonth MBE.You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her aspirations/goals for the future...
2023-09-201h 27The Triathlon Brick SessionBadlands Extreme Gravel EventIn this episode Mark and Caroline descibe their personal experiences and battles while undertaking one of the toughest gravel bike events in Europe. The BADLANDS is a 750km unsupported bike event with over 15000m of total elevation. Listen how Mark and Caroline choose different strategies with diet, equipment, and sleep during this 2.5 day epic adventure. WARNING Mark does have a rant at the end of this episode expressing his personal feelings regarding Men competeing as women. If you're easily offeneded, or you've been captured by the woke community, then we strongly suggest you fast...
2023-09-121h 42The Triathlon Brick SessionAndy BlowMark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration.They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands. Mark also offers up his thoughts about the tragic events from Ironman Ireland. The link for the Triton information https://portugal.tritonworldseries.com/Partons will have the opportunity to...
2023-08-221h 31The Triathlon Brick SessionPro Cyclist Claire SteelsClaire Steels is the GC rider for Israel Premier Tech Roland who will be riding in the Female Tour de France 2023. Mark catches up with Claire while on an altitude camp just before she starts the Tour. Mark and Claire discuss a lot of things including, saftey at female races, how she became a Pro rider (not a conventional way), how female racing is developing and the UCI decison to stop male athletes from competing against female athletes. Plus lots more... Enjoy!
2023-07-261h 24The Triathlon Brick SessionPassion Fit Scholarship & Chris LeifermanA double whammy today. In the first part of the show Mark chats with the Passion Fit triathlon team who are offering a unique opportunity for any aspiring elite triathlete. You've got to be in it to win it. Mark also catches up with BMC Tri team member, and newly crowned Coeur d’Alene Ironman Champion - Chris Leiferman. Chris chats about his excitement of becoming a father again, and his genuine potential to do well at the World Championships in Nice. Enjoy!Link to the Passion Fit website https://www.passionfit.co.uk/
2023-07-051h 55The Triathlon Brick SessionIs long course triathlon safe?In today's show we have two athlete race reports detailing their specififc feeling and emotions from Ironman Hamburg which saw a fatal incident. Mark and Tim discuss and ask the question 'is long course triathlon safe'?
2023-06-191h 44The Triathlon Brick SessionVicky HollandMark catches up with brand new Mum and former Olympian (Bronze medal) Vicky Holland. If like Mark you want to know if Vicky will be back on the racing scene soon, or will she consider concentrating on more TV and commentary work? You'll find out.Enjoy
2023-06-021h 18The Triathlon Brick SessionPTO European round up with Tim HemingMark and Tim decided to watch all the PTO European action from the beautiful island of Ibiza. In this show they discuss some of the key elemnts and observations from the weekends racing and coverage. Link to Orca competition https://www.orca.com/en-gb/experience/xhale/be-part-of-orca
2023-05-131h 22The Triathlon Brick SessionSam Renouf PTO (CEO)Mark catches up with Sam Renouf the CEO of the PTO. After two years does Sam think the PTO is heading in the right direction and does he think the PTO has a viable business plan to make middle distance/PTO Open triathlon watchable and profiatable?
2023-05-021h 15The Triathlon Brick SessionBody Rocket another game changer?More triathlon/cycling inovation with BODY ROCKET. Mark chats with Eric DeGolier (CEO and founder) a design engineer who has worked with with industry leaders Trek Bicycles, PowerTap, and CycleOps. about the idea for Body Rocket. This is a fasinating insight to technical information that is currently only available to elite cyclist/triathletes.https://www.bodyrocket.cc/about-ushttps://www.youtube.com/@bodyrocket6844
2023-04-1959 minThe Triathlon Brick SessionGordon ByrnMark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above. Some of Gordon's athletic achievments:Winner - ÖtillÖ SwimRun World Champs in SwedenWinner - Ultraman World Champs in HawaiiWinner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)Personal Best Ironman Distance - 8:29 including a 2:46 runAuthor - Going Long with Joe Friel - over 50,000 copies soldPersonal Landing Page: https://1000daypacing.com
2023-04-051h 43The Triathlon Brick SessionRun expert Eoin Everard (sub 4 min mile)Mark catches up with Eoin Everard who isn't too shabby at running. He's also a chartered physiotherapist and Certified Athletic Therapist who specialises with low back, hip and knee pain. He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery.He has lectured with Setanta College, Limerick Institute of Technology and has provided lectures and advice on functional screening and health for Athletics Ireland, Saracens Rugby, the Limerick Leader and the Kilkenny People.He has...
2023-03-131h 05The Triathlon Brick SessionCycling LEGEND Mr Ed Clancy OBEMark was lucky enough to catch up with Ed Clancy OBE this week. Ed is a multiple Olympic Gold medalist, world record holder, and more importantly he's from YORKSHIRE. Enjoy...
2023-03-011h 30The Triathlon Brick SessionEloise du LuartMark catches up with Eloise du Luart who is transitioning from top AG athlete to the PRO female field. Eloise qualifide for the 70.3 World Champs last year, but admits she made a few mistakes along the way. She has a new coach and a new level of experience for 2023, how will she do this year?
2023-02-071h 11The Triathlon Brick SessionRace Ranger and should we be fasting?Mark catches up with James Elvery who is the main man behind the Race Ranger anti drafting technology. James and his team managed to test the equipment out recently in a Pro triathlon event in NZ. Mark finds out how it all went. Mark also has an interesting conversation with nutrition expert Jeff Rothschild specifically about fasting? Is it a good thing and should endurance athletes be fasting at all?
2023-01-241h 20The Triathlon Brick SessionKona World Champs Anyone?Mark catches up with Tim Heming to discus a few things, but the subject that is on most athletes minds is the announcement that the Ironman World Championships will be moving. Mark has his own opinions with this, and has a bit of a rant.... Other discussions include: Patagonman Under 23 WTC results - up and coming athletes Cross country at this time of year. And a few other bits and bobs. Enjoy!
2023-01-111h 18The Triathlon Brick SessionPatagonman Extreme Tri Champions Ben and CarolineToday Mark chats to Ben Hoffman and Caroline Livesey who both won the PATAGONMAN XTRI. This race is fast becoming one of the most popular extreme triathlons on the circuit, and for good reason. It has it all, a ferry jump into cold water, a bike route that has three distinct characteristics over the 180kms, plus 2500m of climbing. However, it is the run (44km) that steals the show with massive skys, huge mountains and lake views, and all off road. Let's not mention the wind!
2022-12-081h 22The Triathlon Brick SessionTriathlon Royalty Dr Lucy GossageToday's episode has one race report from Nick Esser (Aqua bike at Samorin) and a Canadian listener (Christian Lee) giving their feedback and viewing experience regarding the Collins cup. They both bring up some very good points about the PTO's coverage and race experience. Mark's guest is Triathlon Royalty Dr Lucy Gossage. Mark ad Lucy put the world to rights, discussing the NHS, the PTO, lifestyle choices, mini adventures, and why she chose to go part-time as an oncology Doctor post covid. This is a good one - enjoy!Lucy details and linkswww...
2022-09-081h 47The Triathlon Brick SessionCommonwealth GOLD - Sam DickinsonMark and Caroline have a quick update from this week's racing including Ali Brownlee's record time at IM Kalmar. Mark chats with Sam Dickinson about his Commonwealth racing, but specifically about team orders and how that influences his racing at championship races.
2022-08-241h 28The Triathlon Brick SessionNorseman with Caroline and a chat with TimAfter some wait Mark chats to his wife Caroline who raced the Norseman in some of the worst weather conditions to date. The conversation highlights some of the logistical and support crew commitments needed to have a successful race. Mark then catches up with Tim Heming again, they discuss the PTO/Colins cup, Emma Pallant not being selected for Team Europe, and much, much more. Enjoy!Help fund education for two children in Nepalhttps://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal
2022-08-182h 14The Triathlon Brick SessionChelsea SodaroIn today's show Mark describes his race experience at the ROC England triathlon, a race that includes 2 bike sections and a run up the highest mountain in England. We also have two excellent race reports from Kerry and Richard (Outlaw and Eastbourne middle distance). Mark chats with professional BMC triathlete Chelsea Sodaro who posted one of the fastest IM debut times to date at IM Hamburg a few weeks ago. Enjoy!
2022-07-181h 48The Triathlon Brick SessionCeltman special with Ross Creber & Eilidh PriseMark chats with the Celtman Champions Ross Creber & Eilidh Prise. Mark also raced the Celman so you'll get to hear his personal account along with the 2022 Champions. This year was especially brutal due to very high winds and rain, but the race still went ahead using the lower run route.
2022-07-071h 26The Triathlon Brick SessionBrad Culp and the World ChampsMark catches up with Brad Culp to discuss the World Champs. Mark also explains why he pulled out of the Himalayan Xtri event. He also goes on a bit of a rant about the PTO using Bret Sutton for a media post via insta.
2022-05-061h 27The Triathlon Brick SessionCatch up with Tim Heming and Altitude trainingMark and Tim catch up with some of the latest triathlon news, races, and some St George predictions in May. Mark also chats to James Barber from the Altitude Centre to discuss in detail the benefits of using altitude training devices to improve your performance. Altitude Centre details here https://www.altitudecentre.com/rentals/sleep-systems/
2022-03-292h 24The Triathlon Brick SessionWomen’s sport for WomenMark chats to Katherine Deves, a professional Lawyer and the Co - founder of Save Women's Sport.Katherine is a voice of reason in a world of growing absurdity regarding transgender inclusion in Women's sport. After the latest IOC ruling this absurdity has hit a new level. Listen to Mark and Katherine discuss the elephant in the room that no one dares to speak about. Enjoy!
2021-12-021h 30The Triathlon Brick SessionMark and Heather catch up to discuss the OlympicsIt's been a while since Heather was on the show. Today Mark and Heather discuss the highs and lows from the Olympics games and the fear of deep water.
2021-09-061h 26The Triathlon Brick SessionEmma Bilham & Tom DavisMark chats to Emma Bilham and Tom Davis about their latest race (Spanish long course Championships) and their personal views about the current PTO points system. Also a bit of banta as per usual... Webinar 15 June 1800hrs - email mark@trainxhale.com
2021-06-041h 19The Triathlon Brick SessionIndoor Super League - is it racing?Tim hemming tries to persuade Mark that the current indoor Super League format is still racing, Mark is not convinced. To add balance to the discussion Tim and Mark are joined by Pro triathlete George Goodwin who actually raced in the London aquatic centre. Enjoy!
2021-04-081h 23The Triathlon Brick SessionEmma Pallant SA Tri Champ (sort of)Mark, Heather and Emma just catch up to discuss Emma's recent victory in South Africa. She also discusses her new sponsors and coach, and helps Mark and Heather answer a couple of listener questions. Another relaxed, fun show for you to enjoy...
2021-03-271h 37The Triathlon Brick SessionFenella LangridgeMark catches up with Fenella after her awesome result at Challenge Daytona 7th position. Last time Mark was with Fenella was at the Challenge Mallorca race last year in which Fenella crashed on the bike and broke her collarbone.Every Step film here https://www.youtube.com/watch?v=IqRW9KidmGs&t=198s
2020-12-171h 15The Triathlon Brick SessionAlex Staniforth and Richard AndersonMark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The show also has some long awaited race reports.
2020-10-141h 34The Triathlon Brick SessionLEJOG World Record Holder Carla MolinaroMark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy.......Xtri experience more details here https://www.xtri-xperience.com/
2020-07-301h 20The Triathlon Brick SessionHeather being hunted down!Heather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can decide. Warming this is adult humour.
2020-05-051h 17The Triathlon Brick SessionNouria Newman (former World Champ extreme kayakerSomething a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.. Before listening to the show Mark suggests you watch the 2 videos below. Enjoy https://www.youtube.com/watch?v=-57WlDdJGv8https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s
2020-04-031h 35The Triathlon Brick SessionLock down WTF is going on?Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands
2020-03-261h 30The Triathlon Brick SessionDubai 70.3 and some PTO stuffToday we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.
2020-02-111h 56The Triathlon Brick SessionNutrition with -Mountain FuelToday Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25yrs of racing Mark learnt a few valuable lessons during his race at the Fodaxman in Brazil. Did it work, or not?If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for 15% off your purchase. https://www.mountainfuel.co.uk/
2020-01-111h 37The Triathlon Brick SessionMultiple Triathlon Champion - Heather WurteleMark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is all about Heather and her awesome triathlon career, she also subjects Mark to the Canadian Quiz.
2019-11-141h 28The Triathlon Brick SessionHow do you get better, stronger, faster?In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.
2019-11-1332 minThe Triathlon Brick SessionDVT Special with Jenny CloseThis weeks show discusses Deep Vein Thrombosis (DVT) and Pulmonary Edema. Mark was diagnosed with this 6 weeks ago, and like many other athletes he failed to recognise the signs and symptoms. Mark chats with fellow world class AG long course triathlete Jenny Close, who like Mark neary paid the ultimate price. If in doubt - see a Doctor.
2019-08-251h 34The Triathlon Brick SessionCanadawoman Champion - Caroline LiveseyI finally managed to chat to Caroline about her victory at the Canadawoman Xtri. We also answer listeners questions specifically about the Xtri Patagonman race in Chile. Enjoy!
2019-07-201h 32The Triathlon Brick SessionCo-Host Jane HansonMark likes to keep things fresh, this show is a little different but still just as good as always. Triathlon Royalty Jane Hanson (AG Kona World Champion) joins Mark and helps him answer listeners questions and shoot the sh*t. Enjoy
2019-02-191h 18The Triathlon Brick SessionXTRI with Stuart McinnesMark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai 70.3. Finally Mark chats to XTRI boss Stuart Mcinnes about why people are choosing to go back to 'grass roots' triathlon. You can check out these extreme triathlons here http://xtriworldtour.com/
2019-02-121h 13The Triathlon Brick SessionThe girl off the telly - Louise MinchinThere can't be many extreme triathletes who start the day at 03.30 am? Reporter, BBC presenter, Author (Dare to Tri), wife and Mum, Louise Minchin has a pretty busy schedule. In this show Mark catches up with Louise to discuss her passion for triathlon, specifically her decision to go and compete in the extreme triathlon the Patagonman. The discussion isn't all about triathlon though, Mark and Louise quickly discuss the positive changes she has experienced working as a BBC reporter, and how this new attitude is allowing young women to pursue different careers. A fun and candid chat as...
2019-01-281h 20The Triathlon Brick SessionSouth American special with guest hosts the Shea-SimondsWe have triathlon royalty as guest interviewers with Mr Duncan Shea-Simonds and Mrs Claire Shea-Simonds who chat to Mark and Caroline Livesey about their South American adventures (IM Argentina and Patagonman). Lots of fun in this show, banter and a special competition.
2019-01-191h 41The Triathlon Brick SessionThe Vickery'sMark is back! In this show he chats to Triathlon duo Tom and Lauren Vickery. Lot of banter as you'd expect from Mark and Tom, but also a great insight into what Lauren does on a day to day basis working as a physio for injured soldiers. Enjoy
2019-01-0954 minThe Triathlon Brick SessionAre you healthy for triathlon? We ask Dr David TriskaIn this show Mark chats to Dr David Triska (GP) to answer a listeners question regarding general health and how to identify any undiagnosed health issues that may damage your general health and well being, specifically cardiac and respiratory problems. Dr Triska shares is knowledge with Mark to ensure you're all racing fit and healthy - enjoy!
2018-11-2244 minThe Triathlon Brick SessionKona 2018It's nearly Kona time, Andy, Rich and Mark chat about the up and coming World Championships in Kona. In addition to their predictions they also add their personal experiences racing on the Big Island. James has a race round up for you to enjoy. Andy tests Mark's and Rich's Kona knowledge in the quiz - it's a close affair!
2018-10-121h 23The Triathlon Brick Session80% - 20% Training RatioAnother light hearted show packed with the normal banter with helpful triathlon advice from the trio of experts, Richard Stannard, Andy Blow and Mark Livesey. We have the 2 min race round up from the young gun James Phillips with. The main topic this week is discussing the 80% - 20% training model. Enjoy
2018-05-301h 05The Triathlon Brick SessionChallenge RomaAnother jam packed show with a great new segment from James Phillips AKA the results man. The team chat about sleep, hallucinating, and of course Mark chats about his experience at Challenge Roma. We also have Andy's quiz with the scores currently 3 - 1 to Mark. Enjoy!
2018-04-211h 43The Triathlon Brick SessionMatt Pritchard (AKA) Dirty SanchezIn this episode the team (Richard, Andy & Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap. Richard also chats about how to really get good at swimming - no short cuts, or hacks though. Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30...
2018-01-281h 36The Triathlon Brick SessionSwedish record holder Asa LundstromA new line up for the show - joining Mark on a regular basis will be Richard Stannard and Andy Blow. Mark chats to an inspirational female Pro who is a top 10 Ironman Kona finisher, the current Swedish long course record holder. Asa Lundstrom is also training to be a Doctor, and if that isn't enough she's started her own coffee business as well.
2018-01-211h 39The Triathlon Brick SessionTim Floyd & Magnolia MastersThis episode Mark chats to legendary swim specialist and coach Tim Floyd. Tim is head coach at the Texas based Magnolia Masters. In this interview Mark and Tim try to cut through all the bullshit and gimmicks regarding swim training and swim aids.
2017-09-011h 49The Triathlon Brick Session2 x Outlaw Male Champion Kit Walker & course record holderMark and Rich discuss the ITU results from Canada this week and which Pro triathletes have qualified for Kona 2017 so far. Mark has a rant about the Ironman legacy programme amongst other things. The interview is with 2 x Outlaw Champion and record holder Kit Walker.
2017-08-011h 37The Triathlon Brick SessionAlex Yee interviewMark and Rich discuss Challenge Roth, Ironman Frankfurt and of course Ironman Bolton. We also discuss the fast and furious short course racing at Hamburg over the weekend. Mark has a bit of a rant about poor referee decisions and the promotion of known drug cheats in the sport. Rich finally got to chat to Alex Yee who is the current World Junior Duathlon Champion, 5th at the World Triathlon Championships. Alex runs a 13.37 for 5km on the track, all this at just 19yrs old. Listen to Alex discuss what the future holds for him and how he's...
2017-07-201h 30The Triathlon Brick SessionDr Mark Tallon PhD Nutrition GuruDr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan. Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount. http://flowcell.co.uk
2017-06-302h 01The Triathlon Brick SessionTop Elite/AG triathlete Sam ProctorRich and Mark discus racing from the last weekend including the Challenge Championships. They also discus the British athletes who will be competing at ITU Leeds race this weekend. Mark chats to one of the best truly amateur AG athletes in the country Sam Proctor who recently won the Grafman 70.3 event.
2017-06-061h 34The Triathlon Brick SessionLucy Charles and Mark ThrelfallListen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record. Read more about Lucy here - https://lucycharleswimbikerun.wordpress.comRead more about Mark here - www.markthrelfall.comBilbao Triathlon bilbaotriathlon.comTrain Xhale Training/coaching Platform www.trainxhale.com
2017-05-271h 58The Triathlon Brick Session2 x sub 8 hour Ironman Will Clarke InterviewMark and Rich chat about the last 2 weeks results, including IM St George 70.3, IM Mallorca 70.3 and ITU Yokohama. Mark interviews the only British 2 x Sub 8hr Ironman Will Clarke. Find out what Will thinks of Alistair Brownlee's result at St George 70.3 and his future as an Ironman Triathlete. Will reflects on his Sub 8 hr Ironman Texas (4th overall) and Kona 2017.
2017-05-151h 28The Triathlon Brick SessionPro Ironman Caroline Livesey & Charmaine Porter Pro CyclistMark and Rich discuss the St George 70.3 and have a punt on who's going to bag that one! Rich chats to Pro Triathlete Caroline Livesey specifically about her great result at IM Texas with a PB time of 9.18. Mark interviews Pro Cyclist (Ford Eco Boost rider) Charmaine Porter and her experience riding in the Tour De Yorkshire.
2017-05-102h 20The Triathlon Brick SessionEmma and Matt InterveiwEpisode 8 with Mark Livesey and Rich Horton (Elite athlete) chat about the forthcoming European Duathlon Championships. Also two fantastic interviews with the Challenge Gran Canaria Champion Emma Pallant and Ironman Texas Champion Matt Hanson.
2017-04-282h 08
The Triathlon Brick SessionInterview with Stuart Hayes, planning your training and sleep low carb cyclingEpisode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale.This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.Discussion of the week centres around planning your training with races in mind. Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.
2017-01-081h 30
The Triathlon Brick SessionImportance of logging training & Paul Kaye interviewCoach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.
2017-01-061h 51