Shows
What is a Good Life?What is a Good Life? #116 - Resting In The Arms Of Our Ancestors with Sue McDonnellOn the 116th episode of the What is a Good Life? podcast, I’m delighted to welcome Sue McDonnell—an executive coach, psychotherapist, and lifelong student of leadership, transformation, and human systems. With decades of experience guiding senior leaders and teams, Sue helps people break free from old patterns and embrace new possibilities.Her approach is deeply systemic, recognising leadership as an interconnected dance rather than an isolated act. She has worked with executive teams at renowned companies, across several industries, facilitating interventions that honour both the seen and unseen forces shaping leadership.Drawing on a we...
2025-04-0158 min
What is a Good Life?What is a Good Life? #115 - To Fully Integrate Our Spiritual Lives with Ariane de BonvoisinOn the 115th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Ariane de Bonvoisin. Ariane is a global soul, having lived in a dozen countries on 4 continents. She is a mother to her son Everest, a wife to her beloved, Alfie, and a dog-mom to her golden retriever Waffle. She has worked in venture capital, the music industry, launched her own start up, was a management consultant a very long time ago and now loves coaching CEO’s, founders, athletes and being a confidante for their professional and personal journeys. She is...
2025-03-2558 min
What is a Good Life?What is a Good Life? #114 - The Essence Of Freedom with Andrew AlexanderOn the 114th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Andrew Alexander. Andrew is a husband, father, and grandfather, as well as a teacher, educator, and writer. Writing about intergenerational relationships in learning and the significance of education in a time of uncertainty.For nearly forty years he worked with students in independent, informal, progressive/alternative schools, including Brockwood Park School - founded by the educator and philosopher Jiddu Krishnamurti.In this insightful conversation, we delve into the nuanced nature of freedom, exploring its relationship with...
2025-03-181h 09
What is a Good Life?What is a Good Life? #113 - Attentiveness: The Key To Living Fully with Minna SalamiOn the 113th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Minna Salami. Minna is an author and social critic, and currently senior fellow and research chair at The New Institute. She is the author of Sensuous Knowledge and Can Feminism Be African?, and her work appears in the Guardian, Project Syndicate, Al Jazeera, and other outlets.In this incredibly captivating conversation, Minna shares her sense of living an extraordinary life, emphasising the importance of attentiveness and curiosity. We explore childhood and mystical experiences and their impact on her...
2025-03-111h 01
What is a Good Life?What is a Good Life? #112 - From Linear Paths to Experimental Journeys with Anne-Laure Le Cunff, PhDOn the 112th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Anne-Laure Le Cunff, PhD. Anne-Laure is an award-winning neuroscientist and entrepreneur. She is the founder of Ness Labs, where her weekly newsletter is read by more than 100,000 curious minds. Her research at King’s College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Her work has been featured in Rolling Stone, Fo...
2025-03-0455 min
What is a Good Life?What is a Good Life? #111 - Sensing The Undercurrents Of Life with Dr. Senem Donatan MohanOn the 111th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dr. Senem Donatan Mohan. Senem is a storyteller, story practitioner, and author based in Dublin, who is originally from Turkey. She holds a PhD degree in natural sciences and blends creative arts with science. Through her concepts Stories Cure and Aliveness Within she focuses on cultural and individual vitality. Over the past two decades, Senem has touched the lives of thousands of children and adults through her performances and books. In this wonderful conversation, we explore the undercurrents a...
2025-02-2554 min
What is a Good Life?What is a Good Life? #110 - Unlocking The Power Of Intuition with Paul DavisOn the 110th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Paul Davis. Paul is an award-winning business growth consultant and speaker, a three-time best-selling author, an intuitive business mentor, and a recognised thought leader. He combines his innate intuitive gifts and years of business growth experience to help guide clients to greater results.In this conversation, Paul shares his lifelong quest to understand what keeps him wanting to live life and how he has navigated through various philosophies and methodologies to find his purpose. We explore his realisation...
2025-02-1859 min
What is a Good Life?What is a Good Life? #109 - Awakening to a Life of Meaning with Fabrice DesmarescauxOn the 109th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Fabrice Desmarescaux. Fabrice is a seasoned partner at McKinsey & Company, on a transformative journey of leadership evolution. With a rich background in integrating Eastern spiritual traditions into Western management, Fabrice works closely with CEOs and teams to elevate performance and consciousness. In a world grappling with complexity, his approach focuses on fundamental human elements—happiness, connection, and purpose. He is the author of The Art of Retreats, a guide for expanding consciousness through short personal retreats, which introduces a groundbreaking approach fo...
2025-02-111h 06
What is a Good Life?What is a Good Life? #108 - The Creative Power Of Attention with Ruth McCarthyOn the 108th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Ruth McCarthy. Reading Nancy Kline’s book Time to Think, meeting her in 2008, and experiencing for the first time the power of uninterrupted attention set Ruth on a completely new path in life in her early 50s. Challenging our limiting assumptions takes practice, and listening with the promise of no interruption can transform our relationships and results. Inspired by this, Ruth founded her consultancy, Think It Through, and as Global Faculty at Time to Think, she works with individuals and organisations ac...
2025-02-041h 04
What is a Good Life?What is a Good Life? #107 - Holding The Hand Of Love with Ben BushillOn the 107th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Ben Bushill. Ben is a writer, spoken word artist and ceremony holder. His passion is the remembrance and sanctification of our human lives as we try to understand our place and our belonging in the vast unfolding web of existence. In his work as a poet he aims to bring us to the place where we can be grateful and humble before the truth of our undeniable vulnerability and humanity. His ceremonial work with marriages, memorials, ritual and circles of wise...
2025-01-281h 09
What is a Good Life?What is a Good Life? #106 - Exploring Meaning In The Universe with Mona Sobhani, Ph.D.On the 106th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Mona Sobhani, Ph.D. Mona is a cognitive neuroscientist, author, and entrepreneur. A former research scientist at the University of Southern California (USC), she holds a doctorate in neuroscience from USC and completed a post-doctoral fellowship at Vanderbilt University. She is the author of the Ommie 2022 Best Spiritual Book Proof of Spiritual Phenomena: A Neuroscientist’s Discovery of the Ineffable Mysteries of the Universe, which is also a recipient of the 2023 Scientific and Medical Network Book Prize. In her newsletter, Cosmos, Co...
2025-01-211h 08
What is a Good Life?What is a Good Life? #105 - Exploring The Depths Of Listening with Colin SmithOn the 105th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Colin Smith. Colin is a specialist in deep listening, presence, and profound attention, dedicated to creating spaces where individuals unlock their clarity and creativity. Known as The Listener, he brings over two decades of experience in guiding, facilitating, and coaching, helping people connect more deeply with themselves and others.Through his work, Colin empowers individuals and groups to feel truly seen and heard, unlocking insights and cultivating listening skills that lead to meaningful transformation. Colin’s approach is informed by...
2025-01-141h 08
What is a Good Life?What is a Good Life? #104 - Awareness Of Life's Fragility with Karen Maurice-O’LearyOn the 104th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Karen (Kaz) Maurice-O’Leary. Kaz is a highly awarded brand storyteller and wellbeing leadership speaker, recognised for promoting human-first environments and their impact on innovation. A New Zealander living in California, she has had an international career in advertising and creative technology with major brands and Fortune 500 companies.Her roles have included Creative Product Lead at Meta LA, Creative Director at TBWA and a co-founder of a successful agency that was acquired. A pivotal moment was inspired by almost, un...
2025-01-071h 04
What is a Good Life?What is a Good Life? #103 - Expressing The Whole Of You with Nathan KinchOn the 103rd episode of What is a Good Life? podcast, I am delighted to introduce our guest, Nathan (Nate) Kinch. Nate is a sociotechnology ethicist, organisational designer, and trust researcher. His work centres around the question: how might we best design trustworthy organisations, technologies, and systems that support a healthy and dignified life for all, within planetary boundaries? To do this, he draws on many branches of philosophy, systems science, cognitive sciences, and related disciplines.He is a Fellow of The Royal Society of the Arts, co-lead of the Responsible AI Network (RAIN), and Lead of...
2024-12-311h 00
What is a Good Life?What is a Good Life? #102 - Building Conscious Collectives with Nadjeschda TaranczewskiOn the 102nd episode of What is a Good Life? podcast, I am delighted to introduce our guest, Nadjeschda (Nadja) Taranczewski. Nadja has a Master of Psychology, is a Master Certified Coach and works as a coach, author, and keynote speaker. She supports leaders who want to reinvent their organisation as Conscious Tribe, i.e. as a thriving community where people invest in inner work, understand the big picture, invest in deep relationships and cultivate conscious rituals. Her company ConsciousU facilitates collective transformation and makes culture change scalable through their blended learning coaching programmes. She is the author of...
2024-12-241h 02
What is a Good Life?What is a Good Life? #101 - Embracing The Season Of Life with Patrick BolandOn the 101st episode of What is a Good Life? podcast, I am delighted to introduce our guest, Patrick Boland. Patrick is a leadership consultant, executive coach, psychotherapist, writer, and trainer across several industries and sectors around the world. Patrick's 2024 book, 'The Contemplative Leader', features interviews with world-class leaders on the topics of presence, connection, being non-attached and leading when we're not in control. In 2021, he co-authored a book of reflections, 'Every Thing Is Sacred', with the contemplative teacher Richard Rohr. Patrick founded Conexus in 2013, an organisation that coaches leaders and their teams using a combination of neuroscience; depth...
2024-12-171h 03
What is a Good Life?What is a Good Life? #100 - Living In Mutual Solidarity with Cormac RussellOn the 100th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Cormac Russell. Cormac is a social explorer, an author and a much sought-after speaker. He is the Founding Director of Nurture Development and a member of the Asset-Based Community Development (ABCD) Institute, at DePaul University, Chicago. Over the last 25 years, Cormac’s work has demonstrated an enduring impact in 35 countries around the world. He has trained communities, agencies, NGOs and governments in ABCD and other community-based approaches in Africa, Asia, Australia/Oceania, Europe and North America.His most recent bo...
2024-12-101h 10
What is a Good Life?What is a Good Life? #99 - Helping Spirit Flow with Darcia NarvaezOn the 99th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Darcia Narvaez. Darcia is Professor Emerita of Psychology at the University of Notre Dame, and Fellow of the American Psychological Association, American Educational Research Association, Association for Psychological Science, and the American Association for the Advancement of Science. She uses an interdisciplinary approach to studying evolved morality, child development and human flourishing. Her most recent books include Restoring the Kinship Worldview, and The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities. Her book, Neurobiology and the Development of...
2024-12-031h 05
What is a Good Life?What is a Good Life? #98 - Embracing Ambiguity with Nora BatesonNora Bateson, is an award-winning filmmaker, research designer, writer, educator, international lecturer, as well as President of the International Bateson Institute based in Sweden. She is the creator of the Warm Data theory and practices. Nora’s work brings the fields of biology, cognition, art, anthropology, psychology, and information technology together into a study of the patterns in ecology of living systems. She wrote, directed and produced the award-winning documentary, An Ecology of Mind, a portrait of her father Gregory Bateson.Her first book, Small Arcs of Larger Circles, is a revolutionary personal approach to...
2024-11-261h 06
What is a Good Life?What is a Good Life? #97 - Rekindling Our Wild Nature with Diarmuid LyngOn the 97th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Diarmuid Lyng. Diarmuid is co-owner of Wild Irish Retreats and Nature of Man. He is a former Wexford hurling captain and a host on Newstalk's flagship sports programme 'Off the Ball'. With Wild Irish Retreats he is part of a team that is focused on the rejuvenation of the Irish language in relation to nature reconnection. With Nature of Man he runs retreats and online programmes with men that creates a space for them to do their own internal spiritual work...
2024-11-191h 10
What is a Good Life?What is a Good Life? #96 - The Call Of Creativity with John OliverOn the 96th episode of What is a Good Life? podcast, I am delighted to introduce our guest, John Oliver. John is an artist and sense-making facilitator, exploring multidisciplinary practices based on complexity principles and narrative frameworks. Since 2020, he has developed an artistic practice that integrates the arts with complexity principles, working in portraiture film, and experimental installations. Certified in developmental psychology coaching and co-founder of Human-Equity Ltd, he specialised in qualitative metrics for organisational development and human insights in investment portfolio management. Previously, John managed technology transfer projects in Nepal and Ghana for the NGO Intermediate Technology Development...
2024-11-121h 18
What is a Good Life?What is a Good Life? #95 - Fully Embodying Your Life with Madelaine LeyOn the 95th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Madelaine Ley. Madelaine is a philosopher, spiritual ecologist, and contemplative artist. Her varied work includes lecturing at Delft University of Technology and Lassonde Engineering School in Canada on digital citizenship, responsible AI, intersectional approaches to tech, and robot-ethics; hosting Sacred Sessions, non-religious gatherings that blend philosophy, art, science, contemplative practice and collective reflection; writing and podcasting for Beauty in the Mire; and experimenting with contemplative art. She was named one of the “100 Brilliant Women in AI Ethics” by Lighthouse3 in 2022 and...
2024-11-051h 01
What is a Good Life?What is a Good Life? #94 - Listening To The Story Of My Soul with Jennifer MurphyOn the 94th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jennifer Murphy. Jennifer is an Irish mythologist, anthropologist, creativity mentor, and the founder of The Celtic Creatives. A Dubliner born and bred, from the time she could talk, Jennifer's grandmother, Frances O'Sullivan, filled her ears with tales from Irish myth and folklore, fuelling a now 40-year fascination with the stories of her lineage. Jennifer's apprenticeship in following her soul’s breadcrumbs over the past twenty years has guided her work and formal studies in Medieval Irish and Celtic Studies, Sociocultural An...
2024-10-2958 min
What is a Good Life?What is a Good Life? #93 - Building Collective Community with Kemo CamaraOn the 93rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Kemo Camara. Kemo is the visionary behind Omek, a community-centric platform whose mission is to amplify the talent, voices, and energy of biculturals of African descent. A social entrepreneur, community influencer, economist, and captivating speaker, Kemo's journey has spanned continents, with impactful engagements across Africa, the United States, and Europe. He has held extensive leadership roles and responsibilities in community organisations and co-founded multiple businesses and non-profit organisations in the United States and Europe. His passion lies in activating our...
2024-10-221h 01
What is a Good Life?What is a Good Life? #92 - Looking Beyond The Veil with Rachel DonaldOn the 92nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Rachel Donald. Rachel is the creator of Planet: Critical, the podcast and newsletter for a world in crisis with 15,000+ subscribers from 160 countries. Planet: Critical connects the dots of science, art, language, politics, media, philosophy and power to reveal the big picture. Rachel speaks internationally on this ecosystem as an independent researcher and writer. Alongside Planet: Critical, her world exclusive investigations into climate corruption have been published in The Guardian, Al Jazeera, Mongabay, The Intercept, Byline Times and the New Republic.
2024-10-151h 03
What is a Good Life?What is a Good Life? #91 - Navigating The Path of Curiosity with Andrea HiottOn the 91st episode of the What is a Good Life? podcast, I am delighted to welcome our guest, Andrea Hiott. Andrea is a philosopher and the founder of Making Ways, a private educational consultancy that works with individuals, businesses, and organisations such as EMI to explore the guiding philosophies at the core of our lives and actions. She is also an author and educator, holding degrees in the philosophy of mind, neuroscience, and UNESCO World Heritage. Andrea has authored several books, including Thinking Small, and her work has appeared in renowned publications such as the The Wall Street...
2024-10-081h 03
What is a Good Life?What is a Good Life? #90 - Exploring Your Own Truth with Seb RandleOn the 90th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Seb Randle. Seb is the founder of The Helpful Space, a space dedicated to exploring pragmatic and practical solutions that help individuals to where they want to be. His approach is grounded in warmth, kindness, genuine curiosity, and a deep understanding of what it takes to create lasting change. Seb is also Head of Allyship at Bloom North, and a people focussed consultant and coach. In this engaging conversation, Seb shares his ongoing journey of exploring his own t...
2024-10-0159 min
What is a Good Life?What is a Good Life? #89 - Connecting To The Web Of Life with Manda ScottOn the 89th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Manda Scott. Manda trained as a veterinary surgeon but is now an award-winning novelist and host of the Accidental Gods podcast. Best known for the internationally best-selling Boudica: Dreaming series, which The New York Times labelled “a masterpiece in historical fiction,” her latest novel departs from historical fiction in favour of a contemporary Thrutopian narrative, exploring the potential for a future we’d be proud to leave as our legacy. Any Human Power opens doorways we could all walk through, follow...
2024-09-241h 21
What is a Good Life?What is a Good Life? #88 - Playing With The Edges Of Growth with Derek SiversOn the 88th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Derek Sivers. Derek is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Formerly a musician, programmer, TED speaker, and circus clown, he sold his first company for $22 million and gave all the money to charity. Derek is the author of Useful Not True, How to Live, Hell Yeah or No, Your Music and People, and Anything You Want. All his books, latest projects, and musings can be found on his website...
2024-09-171h 22
What is a Good Life?What is a Good Life? #87 - Seeing Yourself In The Other with Dr. Niobe WayOn the 87th episode of the What is a Good Life? podcast, I am delighted to welcome our guest, Dr. Niobe Way. Niobe is Professor of Developmental Psychology at NYU, founder of the Project for the Advancement of Our Common Humanity (PACH; pach.org), and the Principal Investigator of the Listening Project, which fosters curiosity and connection in schools across New York City. Niobe has served as President of the Society for Research on Adolescence (SRA), holds a B.A. from U.C. Berkeley, a doctorate from the Graduate School of Education at Harvard University, and was a postdoctoral...
2024-09-101h 05
What is a Good Life?What is a Good Life? #86 - Knowing That We Belong with Nic AskewOn the 86th episode of the What is a Good Life? podcast, I'm delighted to introduce Nic Askew as our guest. Nic is a filmmaker who has discovered a powerful way to use the camera to deepen people's awareness. He has been described in various ways—an itinerant confessor, a disruptive influence, a monk independent of any religion, and an explorer of the inner world.Over two decades of exploring human connection, authenticity, and insight through film, Nic has uncovered a profoundly simple way for us to be together, which he calls Inner View. This method has le...
2024-09-031h 28
What is a Good Life?What is a Good Life? #85 - Becoming Connected Citizens with Jon AlexanderOn the 85th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jon Alexander. Jon is the author of CITIZENS: Why the Key to Fixing Everything is All of Us, a book that seeks to reframe the current moment as one of immense civic opportunity rather than merely a time of crisis and collapse.In 2014, Jon co-founded the New Citizenship Project, a strategy and innovation consultancy that aims to shift the dominant societal narrative from Consumer to Citizen. He is a Fellow of the Young Foundation, a founding member of...
2024-08-2758 min
What is a Good Life?What is a Good Life? #84 - Engaging The Heart's Wisdom with Wakanyi HoffmanOn the 84th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Wakanyi Hoffman. Wakanyi is an artist of life who paints the shades of each day as a storyteller, author, keynote speaker specialising in Ubuntu philosophy, scholar of indigenous knowledge, and narrative weaver of wisdom in AI.Wakanyi is an Indigenous Knowledge Curator for ServiceSpace AI, a Research Fellow at The New Institute in Hamburg, and the author of Sala, Mountain Warrior. She sits on several boards, including the Kenya Education Fund, and her mission is to help co-create...
2024-08-201h 01
What is a Good Life?What is a Good Life? #83 - Realising You Are Loved with Tom MorganOn the 83rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Tom Morgan. Tom has spent the last 20 years in markets, on both the buy and sell sides. He has worked at several investment banks on Wall Street and his most recent role was with the wealth manager Sapient Capital. He describes himself as a "curiosity sherpa"; he spends his life seeking out the most interesting ideas and thinkers for curious people. He has just co-founded The Leading Edge, a network for curious people focused on their personal evolution, and he...
2024-08-131h 03
What is a Good Life?What is a Good Life? #82 - Exploring True Health with Parneet PalOn the 82nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Parneet Pal, MBBS, MS. Parneet is a Harvard- and Columbia-trained physician-educator who teaches skills and communicates ideas that advance personal, workplace, and planetary health. She is the founder of Systematically Well Advisory Inc., where she applies her expertise to enhance health and performance and their impact on business leadership. Her goal is to make you fall in love with your biology so that it works for you, your work, and the planet. She works with business teams and global organisations...
2024-08-061h 00
What is a Good Life?What is a Good Life? #81 - A Journey To The Heart with Patrick McAndrewOn the 81st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Patrick McAndrew. Patrick, a global thought leader on productivity and performance, empowers professionals to escape the "Productivity Paradox" - the illusion that being busy equals progress. As the founder of HARA, an inner circle for exceptional entrepreneurs and leaders, Patrick equips individuals with practical tools to reclaim focus, boost productivity, and achieve extraordinary results in a world of constant distractions. He provides teams with tools to tame distractions, prioritise what matters most, and develop resilience.In this beautiful...
2024-07-301h 07
What is a Good Life?What is a Good Life? #80 - Finding & Following Your Path with Jonny ThomsonOn the 80th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jonny Thomson. Jonny was a teacher for over a decade before he turned to writing full-time. He is a columnist at Big Think, where he writes primarily about philosophy, theology, and psychology, and is the author of three books. His first book, Mini Philosophy, is an award-winning international bestseller and has been translated into more than 20 languages. Jonny also runs the popular social media account Philosophy Minis, with a quarter of a million followers, where he explains philosophical ideas in...
2024-07-2357 min
What is a Good Life?What is a Good Life? #79 - Seeking Truth & Reality with Jen CohenOn the 79th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jen Cohen. Jen is a Co-Founder and Director of Seven Stones Leadership, a leadership journeys company, and the Director of Coaching Education for Mobius Executive Leadership, a global boutique consulting firm serving Fortune 500 companies. She is the co-author, with Gina LaRoche, of The 7 Laws of Enough, and the author of the chapter “From Surviving to Thriving” in the book Being Human at Work, edited by Richard Strozzi Heckler.Her coaching and training are distinguished by her studies in seve...
2024-07-1658 min
What is a Good Life?What is a Good Life? #78 - Resting Into Being with Simon van der ElsOn the 78th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Simon van der Els, PhD. Simon is a student of the invisible realm. He holds a PhD in the empirical tradition of molecular microbiology and also explores the subjective realm of shamanism as a way of rediscovering the interiority of the living cosmos. He enjoys time in nature, dance, and other sensory embodied experiences. Dialogue is one of the practices in which he can encounter a flow state, and it is one of his favourite activities.In this...
2024-07-091h 04
What is a Good Life?What is a Good Life? #77 - Living Out Your Soul Image with Tom HironsOn the 77th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Tom Hirons. Tom is a poet and storyteller based in Devon, UK. He is the director of Feral Angels Press and editor of Clarion poetry magazine. He teaches poetry writing, both online and in person, and runs poetry-focused wilderness fasts. Tom’s piece, Sometimes a Wild God, is a subcultural poetry classic. He has never won a poetry prize or been published in a poetry magazine, yet still makes his living from poetry. He says, "I have heard all the te...
2024-07-021h 07
What is a Good Life?What is a Good Life? #76 - Listening To Your Vocation with Parker J. PalmerOn the 76th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Parker J. Palmer. Parker is a writer, speaker, and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the founder and Senior Partner Emeritus of the Center for Courage & Renewal. He holds a PhD in sociology from the University of California at Berkeley, fourteen honorary doctorates, two Distinguished Achievement Awards from the National Educational Press Association, and an Award of Excellence from the Associated Church Press. He is the author of ten books—including se...
2024-06-251h 08
What is a Good Life?What is a Good Life? #75 - Knowing Your Worth with Michael Bungay StanierOn the 75th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Michael Bungay Stanier. Michael is best known for his book The Coaching Habit, which has sold over a million copies. His most recent book, How to Work with (Almost) Anyone, shows how to create psychological safety by building the Best Possible Relationship with key people at work. He founded Box of Crayons, a learning and development company that has trained hundreds of thousands of managers to be more coach-like. He was a Rhodes Scholar at Oxford University and recently won...
2024-06-1854 min
What is a Good Life?What is a Good Life? #74 - Holding The Light & The Shadow with Dee MulrooneyOn the 74th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dee Mulrooney. Dee is a multi-disciplinary Irish artist. Inhabiting a female body, mythical imagination and story as medicine are the main preoccupations of her work. Exile, class, displacement, social history, longing, and belonging are some of the themes explored by Dee through painting, drawing, film, storytelling, and performance. Her art is fiercely authentic, and she leaves no stone of her own personal healing journey unturned. Dee works with the alchemical aspect of transmutation in her art, using this process to...
2024-06-111h 00
What is a Good Life?What is a Good Life? #73 - Embracing The Flow Of Life with Sunil MalhotraOn the 73rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Sunil Malhotra. Sunil weaves together Vedic wisdom with the innovations of tomorrow. To unravel the mysteries of the human experience, he stands at the intersection of spirituality, technology, and design. Sunil's latest book, YOGAi: Interplays of Yoga and Artificial Intelligence, demystifies both 'technologies' in a bid to connect them in the context of the exponential times we are witnessing. He is also the founder of Ideafarms, a Design-in-Tech advisory and consulting firm.In this illuminating conversation, Sunil shares...
2024-06-041h 05
What is a Good Life?What is a Good Life? #72 - Feeling True To Who I Am with Reuben ChristianOn the 72nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Reuben Christian. Reuben is an award-winning edutainer: a cocktail of event host, motivational speaker, facilitator, TV presenter and comedian. He's the founder and facilitator of Dream Rehab: a live show and curriculum that harnesses the power of community to help people achieve their personal goals. He co-hosts the award winning (GQ & Esquire) What Is This Behaviour podcast, and his work is all about inspiring new possibilities by creating uplifting spaces for people to connect, collaborate, and grow. In t...
2024-05-2857 min
What is a Good Life?What is a Good Life? #71 - Holding The Tensions Of Life with Mariana LouisOn the 71st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Mariana Louis M.A. Mariana is a professional tarot counsellor, scholar, and creator of Persephone's Sister, a platform for psycho-spiritual education and guidance. Following her academic study of analytical psychology and Western Intellectual Traditions, Mariana integrated her scholarship into her developing expertise in the tarot and formulated an approach she calls Archetypal Tarot. She teaches this approach, which marries Jungian concepts with the symbolic depth of the tarot, in a host of courses for tarot students of all levels.
2024-05-211h 11
What is a Good Life?What is a Good Life? #70 - Building & Supporting Community with Holly PenalverOn the 70th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Holly Penalver. Holly is the founder of Indigo Volunteers, a remarkable charity that has made a significant impact on the lives of tens of thousands of refugees. By placing thousands of volunteers with grassroots partners, Indigo provides essential aid, healthcare, education, skills workshops, and vital services to refugees along the European migratory route. Having spent years in the field, working hands-on in places like Greece, Serbia, and Bosnia, she now works for the disaster relief charity ShelterBox as their Volunteer...
2024-05-1458 min
What is a Good Life?What is a Good Life? #69 - A Life Of Purpose & Possibility with Dave GrayOn the 69th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dave Gray. Dave is the author of Gamestorming, Liminal Thinking: Create the Change You Want by Changing the Way You Think, and The Connected Company. He is also an artist, an entrepreneur, and a possibilitarian. After selling his company, XPlane, in 2022, Dave established The School of the Possible, an experimental learning community through which he helps people create work that is meaningful and matters to them.In this episode, Dave shares with us his journey of finding purpose...
2024-05-0755 min
What is a Good Life?What is a Good Life? #68 - Keeping Your Heart Open with Amy Elizabeth FoxOn the 68th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Amy Elizabeth Fox. Amy is one of the founders and CEO of Mobius Executive Leadership, a global transformational leadership firm. She has served as a leadership and culture change advisor to Fortune 500 companies. Amy is considered an expert in healing individual, family, and collective trauma and has been a pioneer in introducing trauma-informed development and psycho-spiritual principles into leadership programs. She is also on the faculty of the African Leadership Institute's Desmond Tutu Fellows program at Oxford.In...
2024-04-3058 min
What is a Good Life?What is a Good Life? #67 - Celebrating All Living Life with David HaskellOn the 67th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, David Haskell. David is a writer and a biologist. His latest book, Sounds Wild and Broken, is a finalist for the 2023 Pulitzer Prize in Nonfiction. His previous books, The Forest Unseen and The Songs of Trees are acclaimed for their integration of science, poetry, and rich attention to the living world. Among their honours include the National Academies’ Best Book Award, John Burroughs Medal, finalist for the Pulitzer Prize, and many more. He is a Guggenheim Fellow and Professor at th...
2024-04-2359 min
What is a Good Life?What is a Good Life? #66 - A Life Led With Soul with Thomas MooreOn the 66th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Thomas Moore. Thomas is the author of the #1 New York Times Best Seller, Care of the Soul. Since then, he has written thirty books on matters of soul and spirit. His most recent book is The Eloquence of Silence. He lectures in many parts of the world and is also a psychotherapist influenced mainly by C. G. Jung and James Hillman, his close friend for four decades. He has won many awards, including an honorary doctorate from Lesley University and...
2024-04-161h 04
What is a Good Life?What is a Good Life? #65 - How People Actually Change with George & Linda PranskyOn the 65th episode of the What is a Good Life? podcast, I am delighted to introduce our guests, George and Linda Pransky. In 1976, George and Linda stumbled upon a new way of helping people that was radically different from the traditional counselling methods they had been using in their work. The new principles they were learning had a huge impact on their personal lives, their relationship, and the way they worked with their clients. Through teaching these principles to their clients, they became pioneers in a new field of psychology, both serving as Partners of Pransky & A...
2024-04-0954 min
What is a Good Life?What is a Good Life? #64 - Making Sense Of This Life with Johnnie MooreOn the 64th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Johnnie Moore. Johnnie is the Founder of Unhurried, a movement to support deeper conversations and connections in work and life, the author of the book Unhurried At Work, a visiting tutor at the Saïd Business School at Oxford University, and a guest columnist for Fast Company magazine. In this insightful conversation, we explore our desire to hold onto stories and perspectives that no longer serve us over engaging with the unknown. Johnnie shares a number of experiences an...
2024-04-0259 min
What is a Good Life?What is a Good Life? #63 - Being A Good Ancestor with Adah ParrisOn the 63rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Adah Parris. Adah is a futurist, artist, keynote speaker, and a visionary in the fields of technology, ecology, innovation, and art. She chairs Mental Health First Aid England and is a Fellow at The Royal Society of the Arts. She is recognised as a TED Talks Global Emerging Innovator and celebrated by Forbes Brazil as one of the top futurists in the world. In this episode, Adah shares with us her journey to being herself, how curiosity and n...
2024-03-261h 12
What is a Good Life?What is a Good Life? #62 - Feeling A Sense Of Belonging with Julia DuthieOn the 62nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Julia Duthie. Julia is a partner at PEPCO LLP, the bestselling author of The House on Dogbone St, and the former CEO of both the Academy of Contemporary Music and The True School of Music.Simply put, I find Julia’s life story incredibly inspiring. She left home and school at the age of 16 after a troubling and challenging childhood, as we discuss in this episode.She takes us on her journey from working in vegetable ma...
2024-03-191h 00
What is a Good Life?What is a Good Life? #61 - Befriending What Is Here with Duncan MossOn the 61st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Duncan Moss. Duncan is a Clinical Psychologist, and Honorary Research Fellow at Plymouth University, whose approach draws from long-standing psychological perspectives and also from the methods of meditation and the traditions of contemplation and awareness. He has been a student in the Tibetan Tradition for many years.Simply put, this was the exact type of conversation I was hoping to capture when starting this podcast project. Duncan has a wonderful mix of wisdom, experience, and humility to explore...
2024-03-1255 min
What is a Good Life?What is a Good Life? #60 - Healing Through Feeling with Matthew ZoltanOn the 60th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Matthew Zoltan. Matthew is a former monk, an author, and co-founder of Undo App - an app that helps you rediscover what makes us human through natural meditation.In this conversation, Matthew takes us on his journey from being a monk for much of his 20s before realising his practice and methods weren’t supporting him to fully engage with the felt experience of his body. That for him, certain ideologies led to disassociations from the body and it...
2024-03-051h 25
What is a Good Life?What is a Good Life? #59 - Following Your Own Nature with Julie ZickefooseOn the 59th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Julie Zickefoose. Julie is a writer and artist who illustrates her own books (Saving Jemima, Baby Birds, The Bluebird Effect). She is an Advising Editor for BWD Magazine and a naturalist at home in the Appalachian foothills of Ohio, where every day she roams the 80-acre wildlife sanctuary she lives on—a wellspring for her writing and art.Her contribution to a beautiful movie I watched, In Pursuit of Silence, utterly captivated me, so I was thrilled to ha...
2024-02-271h 00
What is a Good Life?What is a Good Life? #58 - Exploring Soul with Dan Lawrence and Johann BothaOn the 58th episode of the What is a Good Life? podcast, I am delighted to introduce our guests, Dan Lawrence and Johann Botha. Dan is a Jungian Psychoanalytic Psychotherapist and a Social Dreaming Consultant, a former derivatives trader, and a lifelong practitioner of Zen and contemplative traditions.Johann is managing director of GSA Mindworks, a company cultivating a personal, participatory and measured approach to human integrity. A former, filmmaker, storyteller with an enlivening interest in human character. I asked both of them to join me because all three of us have been exploring a...
2024-02-201h 07
What is a Good Life?What is a Good Life? #57 - Balancing Effort & Letting Go with Dr. Bettina PalazzoOn the 57th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dr. Bettina Palazzo. Bettina is a business ethics expert, a lecturer at the University of Geneva, and the creator of The Ethics Gym program, demonstrating how leaders can be credible ethical role models.In this conversation, we delve into the question Bettina is presently contemplating in life: how does one balance making an effort and letting go? Bettina shares the challenges this represents and also reflects on the role social media plays in making us believe we have...
2024-02-1351 min
What is a Good Life?What is a Good Life? #56 - Living An Enchanted Life with Dr. Simon WesternOn the 56th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dr. Simon Western. Simon is the author of "Leadership: a Critical Text," Founder of both the Eco-Leadership Institute and Analytic-Network Coaching, and the host of the Edgy Ideas podcast. Simon brings a vast breadth of experience with him having previous roles as a general nurse, psychiatric nurse, family therapist, and psychotherapist. In this episode, Simon shares his journey with his lifelong question, "What is a good life?" From prioritising freedom to exploring other cultures, politics, and music as a...
2024-02-0648 min
What is a Good Life?What is a Good Life? #55 - Finding Inner Stillness with Lauri PoldreOn the 55th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Lauri Poldre. Lauri is an advisor, mentor, and artist, helping people regain clarity and inner peace through sound, meditation, and nature immersion. In 2015, he quit his job to travel for 2 years and study meditation, sound healing, and mindfulness. Since then, he has performed at events and released recordings that have been streamed over 1 million times.In this episode, Lauri shares with us his journey from suffering to seeking to experiencing inner stillness—where we can be at peace wi...
2024-01-3052 min
What is a Good Life?What is a Good Life? #54 - Exploring Our Conditioning with Gab CiminelliOn the 54th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Gab Ciminelli. Gab is the Founder of the Silent Leadership Institute in Japan, author of Nothing Changes the World: Excerpts and Insights on the Art of Nothing, and speaker on The Art of Nothing.In this illuminating discussion, we explore our capacity not to learn from our mistakes and how we get swept away by our conditioning - be it our upbringing, education, culture, etc.We share our experiences of re-sensitising ourselves to the human beings...
2024-01-231h 05
What is a Good Life?What is a Good Life? #53 - A Path To Conscious Parenting with Yvonne SmythOn the 53rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Yvonne Smyth. Yvonne calls herself a Conscious Parenting Adventure Guide, and she's on a mission to change the world by bringing intention to how we love our children. She's launching a course and community in February, This Is How We Change The World, that you can access through this instagram link.In this conversation, Yvonne takes us on her journey from her own frustrations with her experiences as a parent to exploring the unconscious and developing her own...
2024-01-161h 03
What is a Good Life?What is a Good Life? #52 - A Journey Toward Co-Flourishing with Martin EbelingOn the 52nd episode of the What is a Good Life? podcast, I am thrilled to introduce our guest, Martin Ebeling. Martin is a philosopher and the co-director of The School of Life Berlin. He is also the co-founder of the Pura Vida Festival Retreat. You can also follow his journey toward and exploration of co-flourishing on The Co-flourishing Project, where he writes under his alias Ocean.In this deeply insightful conversation, we delve into Martin’s exploration of the meaning of life and his shifting from a lone wolf to his fascination with co-flourishing. He shares ho...
2024-01-0959 min
What is a Good Life?What is a Good Life? #51 - Space For The Unknown with Richard MerrickOn the 51st episode of the What is a Good Life? podcast, I am delighted to introduce Richard Merrick as our guest. Richard is a writer, who after decades of working inside the walls of convention, writes about the journey from working for others to finding our own path outside those walls, and supports small groups as they make theirs by walking with them.In this conversation, we explore the conditions that Richard incorporates into conversation groups to heighten connection, authenticity, an engagement with the unknown, and what is. We delve into the importance of letting go...
2024-01-021h 03
What is a Good Life?What is a Good Life? #50 - Parenting, Meaning & Community with Claire McQuillanOn the 50th episode of the What is a Good Life? podcast, I am delighted to introduce Claire McQuillan as our guest. Claire is currently completing a master’s thesis in architecture, where she explores the dynamics of sex work in urban settings. Additionally, she shares her life insights and experiences through a newsletter I follow, alles claire.During our conversation, Claire reveals her recent realisation that she isn’t an architect despite a decade of studying and working in the field. We delve into the intricate process of letting go of roles or labels we self-identify with...
2023-12-281h 02
What is a Good Life?What is a Good Life? #49 - Creating More Headspace with Dean BolandOn the 49th episode of the What is a Good Life? podcast, I am delighted to introduce Dean Boland as our guest. Dean is a Co-Founder and CEO of PolkaStays, a property developer, investor, and serviced accommodation consultant.In this episode, Dean shares his experience of the toll that several of his corporate jobs were having on his well-being before stepping into something new. We discuss what kept him in the same loop of doing something he knew wasn’t good for him.We explore our desire to do what’s “normal” and the role societal...
2023-12-1958 min
What is a Good Life?What is a Good Life? #48 - Making Space For Meaning with Dr. Brennan JacobyOn the 48th episode of the What is a Good Life? podcast, I am delighted to introduce Dr. Brennan Jacoby as our guest. Brennan is a Philosopher and the Founder of Philosophy At Work, a collective of philosophers and business psychologists teaching professionals the skills they need to think their best.In this episode, we explore making space for meaning in our lives without forcing it. We delve into various tensions, from wanting to make the most of life to vegging out, accepting ourselves without lowering our standards, and balancing the time spent building a career with...
2023-12-121h 02
What is a Good Life?What is a Good Life? #47 - Exploring Loneliness & Community with Monika JiangOn the 47th episode of the What is a Good Life? podcast, I'm delighted to introduce Monika Jiang as our guest. Monika, a writer, curator, and community builder, currently focuses on exploring loneliness as a uniquely shared experience with the potential to bring us closer together.Throughout this episode, we examine how we've isolated ourselves from one another, the depth of relationships and intimacy we presently experience, the dynamics of unhealthy dialogue and political division, and the impact of our hyper-stimulated lives influenced by technology and work. Additionally, we share our personal experiences with loneliness.
2023-12-051h 02
What is a Good Life?What is a Good Life? #46 - Love, Attention & Creativity with Dave ZaboskiOn the 46th episode of the What is a Good Life? podcast, I'm delighted to introduce Dave Zaboski as our guest. Dave is a classically trained painter, was an animator at Disney, Sony, and Warner Bros., has showcased his fine art at galleries internationally, and has painted for the Dalai Lama. While his work includes timeless films like “Beauty and the Beast,” “The Lion King,” “Aladdin,” he has also illustrated several acclaimed children’s books.In this episode, Dave tells us why attention is our most valuable commodity and discusses the connection between love, attention, creativity, and interdependenc...
2023-11-2858 min
What is a Good Life?What is a Good Life? #45 - Developing Emotional Intelligence with Teresa QuinlanOn the 45th episode of the What is a Good Life? podcast, I'm delighted to introduce our guest, Teresa Quinlan - an Emotional Intelligence Coach and co-author of the book You Belong Here.In this episode, we dive into Teresa's lifelong exploration of the question "is that me?" We explore practical aspects like expanding our emotional vocabulary, the importance of paying attention to our emotions by observing and naming them, and discuss accountability for our actions and emotional responses. Furthermore, we tackle the significant topic of knowing and communicating our boundaries, emphasising the balance needed to prevent...
2023-11-211h 07
What is a Good Life?What is a Good Life? #44 - Living A Connected Life with Danielle Donnelly SmythOn the 44th episode of the What is a Good Life? podcast, I am delighted to welcome Danielle Donnelly Smyth as our guest. Danielle is an astrologer, yoga and meditation guide, energy healing practitioner and teacher, and served as one of my early guides in exploring spirituality.In this episode, Danielle shares her journey of living a connected life—whether it’s bridging her dreaming and waking worlds, the conscious with the sub-conscious, or connecting and navigating enlightened moments and the mundane aspects of life. She also discusses the importance of cultivating consciousness within her life, while ackn...
2023-11-141h 04
What is a Good Life?What is a Good Life? #42 - Embracing The Mess Of Life with Pranay SanklechaOn the 42nd episode of the What is a Good Life? podcast, I am delighted to welcome Pranay Sanklecha as our guest. Pranay is a philosopher, the founder of The Philosophy Practice, and a former philosophy professor at The University of Graz.In this episode, Pranay looks to explore my own perspectives as well as sharing his own. We discuss the motives I had for starting this project, our realisations of the pitfalls of striving for particular states or experiences, and that real change may appear slow in the moment but can be considerable when viewed over...
2023-10-311h 11
What is a Good Life?What is a Good Life? #41 - Lessons From The Wild with Mark SmithOn the 41st episode of the What is a Good Life? podcast, I am delighted to welcome Mark Smith of Mark Smith Photography as our guest. Mark is a wildlife photographer, videographer, and storyteller whose stunning work has amassed a huge online following with hundreds of millions of views on YouTube and elsewhere.In this episode, Mark shares with us his sense and experiences of flow from his work. We reflect on the beauty and awe of both the wild and being present with it. He talks about the inspiration he takes from nature regarding the seemingly...
2023-10-2448 min
What is a Good Life?What is a Good Life? #40 - Congruence With Yourself with Ladybird MorganOn the 40th episode of the What is a Good Life? podcast, I am delighted to welcome Ladybird Morgan as our guest. Ladybird is a Palliative Care Consultant at MettleHealth and a Co-Founder and Advisory Board Member at Humane Prison Hospice Project. With over 20 years of experience as a registered nurse, clinical social worker, and educator, Ladybird brings a wealth of wisdom and insight to this conversation.In this episode, we delve into the concepts of personal evolution and growth, explore the broader perspective beyond immediate pain, as well as embracing our interconnectedness and shared humanity. We...
2023-10-1752 min
What is a Good Life?What is a Good Life? #39 - Listening To Life's Feedback with Aidan McCullenOn the 39th episode of the What is a Good Life? podcast, I am delighted to have Aidan McCullen as our guest. Aidan is the host of the Innovation Show podcast and the author of the book "Undisruptable." He is also a transformational consultant, leading workshops and giving keynote speeches, an adjunct professor at Trinity College, Dublin, and was previously a professional rugby player.In this episode, Aidan shares his journey of transitions and transformations, both in his professional evolution from rugby player to author, podcast host, and consultant, and in his philosophical shifts, encompassing various outlooks...
2023-10-1059 min
What is a Good Life?What is a Good Life? #38 - Breath, Death & Spirit with Anthea GrimasonOn the 38th episode of the What is a Good Life? podcast, I am delighted to have Anthea Grimason as our guest. Anthea is a Death Doula, Reiki Master, Certified Yoga & Breath Teacher, as well as a Psychedelic Guide, focusing on the research and healing impact psychedelics are having on people at all stages of life, including facing death.In this episode, Anthea shares with us her journey of studying various philosophies and practicing numerous spiritual methods across several continents. We discuss how losing her mother at a young age, as well as her studies of Eastern...
2023-10-031h 03
What is a Good Life?What is a Good Life? #37 - Exploring Before Psychology with Piers ThurstonOn the 37th episode of the What is a Good Life? podcast, I am delighted to have Piers Thurston as our guest.Piers is the founder of Quality of Mind, where he explores profound realisations that precede psychology, leading to transformative shifts in psychology. In this episode, Piers takes us on his journey, from exploring counselling, NLP, and other modalities to direct path non-duality. We also discuss the challenges often faced in personal development rooted in self-identification, breaking free from our addiction to focussing on our psychology, transcending the confines of the mind...
2023-09-2658 min
What is a Good Life?What is a Good Life? #36 - Engaging With Society with Dr. Susie OrbachOn the 36th episode of the What is a Good Life? podcast, I'm delighted to be joined by Dr. Susie Orbach.Susie is an acclaimed psychoanalyst, psychotherapist, prolific writer, best-selling author, and social critic. She is also the co-founder of The Women’s Therapy Centre in London and The Women’s Therapy Center Institute in New York City. Additionally, she is the recipient of the first Lifetime Achievement Award for Psychoanalysis given by the British Psychoanalytical Society.In this episode, Susie discusses engaging with and participating in society, emphasising the importance of contributing to common miss...
2023-09-1928 min
What is a Good Life?What is a Good Life? #35 - Exploring Forgiveness with Marina Cantacuzino MBEOn the 35th episode of the 'What is a Good Life?' podcast, I'm delighted to be joined by Marina Cantacuzino MBE. Marina is an award-winning journalist, author, and Founder of The Forgiveness Project, a charity that collects and shares real stories of forgiveness for people to consider, examine, and choose forgiveness in the face of atrocity.In this episode, we explore the role of forgiveness in transforming pain, the appropriateness of forgiving or not forgiving in different circumstances, what allows us to forgive, and the role curiosity often plays in forgiving others. Marina also shares numerous...
2023-09-121h 02
What is a Good Life?What is a Good Life? #34 - Exploring New Ways Of Relating with Pablo EscorciaOn the 34th episode of the What is a Good Life? podcast, I'm delighted to be joined by Pablo Escorcia. Pablo is a Berlin based entrepreneur, Biodanza teacher, Yogi, consultant, and Co-Founder of Purpose+Motion - a group serving others to live out their purpose and provoking change filled with meaning.In this episode, Pablo shares with us elements of his journey of searching for his own path through integrating the practical world of business, ancient wisdom, and the integral world of yoga and dance. We discuss Pablo’s current explorations of open loving relationships and...
2023-09-0558 min
What is a Good Life?What is a Good Life? #33 - Be The Change You Wish To See with David DunnOn the 33rd episode of the What is a Good Life? podcast, I'm delighted to be joined by David Dunn. David describes himself as an alcoholic prison leaver trying to be the change he wants to see in the world. He is the CEO & Founder of Release Mates CIC, a group that brings positive change to individuals in the immediate hours following their release from prison.In this episode, David shares his inspirational journey from hitting rock bottom with addiction in prison to finding the courage to make a change, and ultimately dedicating himself to serving others...
2023-08-2959 min
What is a Good Life?What is a Good Life? #32 - Seeing Many Sides Of The Story with Bassey IkpiOn the 32nd episode of the What is a Good Life? podcast, I'm delighted to be joined by Bassey Ikpi. Bassey is a Nigerian born, American bred writer, ex-poet, mental health and wellness advocate, and memoir procrastinator. Her Book, “I’m Telling The Truth But I’m Lying,” an instant New York Times Bestseller, reflects her experience living with bipolar II disorder and anxiety. She is currently soft at work on her next book.In this episode, Bassey shares her experiences of navigating life with bipolar II disorder and the impact mindfulness has had on her life. We discu...
2023-08-221h 03
What is a Good Life?What is a Good Life? #31 - Being Intimate With Life with Alex CarabiOn the 31st episode of the What is a Good Life? podcast, I'm delighted to be joined by Alex Carabi. Alex is an author; his most recent book is "On Relationality," a leadership coach, and co-founder of Yellow, a group which offers spaces to learn, connect, and explore without predetermined outcomes or expectations.In this episode, we delve into the meaning of building greater intimacy with others and life itself, exploring various ways of relating to people that transcend manipulation and our typical defences. Our discussion uncovers the profound sense of aliveness, feeling, and depth that arises...
2023-08-151h 10
What is a Good Life?What is a Good Life? #30 - Stepping Into The Unknown with Lin Cassie ZhenOn the 30th episode of the What is a Good Life? podcast, I'm excited to be joined by Lin Cassie Zhen. Cassie is a friend of mine who took a leap of faith and quit her job as a Design Lead in Tech, without establishing what was coming next, to create space for what would unfold organically.She’s currently writing a book as well as producing a podcast (Being Awareness - https://lnkd.in/e2t-3FxG) on the topic of mindfulness and inner transmutation.In this episode, Cassie shares her evolution from a re...
2023-08-0852 min
What is a Good Life?What is a Good Life? #29 - The Freedom To Be You with Cortney McDermottOn the 29th episode of the What is a Good Life? podcast, I'm excited to have Cortney McDermott, a bestselling author, keynote speaker, and strategist for Fortune 500 executives and creative entrepreneurs, joining me as a guest.Cortney takes us on a profound exploration of true freedom and the liberating act of being yourself. She shares her personal journey, which was spurred by a sense of emptiness following her successes as an executive, that led her to discover what truly needed to be explored and expressed in her life.Throughout the episode, Cortney reveals her personal...
2023-08-011h 07
What is a Good Life?What is a Good Life? #28 - Creating A New Narrative with Guido PalazzoOn the 28th episode of the What is a Good Life? podcast, I have the pleasure of being joined by Guido Palazzo, a professor of business ethics at the University of Lausanne in Switzerland. Guido delves into the intriguing topic of why good people sometimes make questionable choices, exploring the dark side of human behaviour.Throughout the episode, Guido sheds light on the factors contributing to ethical lapses of individuals within organisations, as well as the catalysts that can lead individuals to adopt more ethical behaviours. We also explore the crucial need for deeper connections to foster...
2023-07-2554 min
What is a Good Life?What is a Good Life? #27 - Exploring The Nature Of Reality with Julian Voss-AndreaeOn the 27th episode of the "What is a Good Life?" podcast, I am joined by Julian Voss-Andreae, who is a Sculptor and a Physicist, with his sculptures often engaging with scientific insights into the nature of reality. His work has received broad acclaim at international art fairs, galleries, and in print and broadcast media, with numerous videos of his work having gone viral with millions of views.In this episode, Julian shares with us his journey into exploring the nature of reality. From doing his graduate research in the lab of Physics Nobel Prize laureate, Anton...
2023-07-1856 min
What is a Good Life?What is a Good Life? #26 - Comfort In My Own Skin with Angela KirwinOn the 26th episode of the "What is a Good Life?" podcast, I am joined by Angela Kirwin, who is a Writer, Speaker, Campaigner, former Social Care Worker, and author of the acclaimed book "Criminal: How Our Prisons Are Failing Us All"In this episode, Angela shares with us her journey towards experiencing greater comfort in her own skin. From mainly focussing on hitting big goals to observing what actually makes her feel content (community and a common purpose), and from realising it was less about changing herself but returning to who she was. We d...
2023-07-111h 02
What is a Good Life?What is a Good Life? #25 - Mountains And Valleys with Jamie CrawfordOn the 25th episode of the What is a Good Life? podcast, I am joined by Jamie Crawford, a former CEO and leader of multiple media brands in Ireland who was diagnosed with MS at 32. After his wife was diagnosed with breast cancer, together they created The Good Glow, a wellness company, with a hugely popular podcast and number one best selling book, Glow, to inspire people to live fulfilled and healthier lives.In this episode, Jamie takes us through discovering he had MS and what he felt contributed to this diagnosis. He also...
2023-07-0454 min
What is a Good Life?What is a Good Life? #25 - Mountains And Valleys with Jamie CrawfordOn the 25th episode of the What is a Good Life? podcast, I am joined by Jamie Crawford, a former CEO and leader of multiple media brands in Ireland who was diagnosed with MS at 32. After his wife was diagnosed with breast cancer, together they created The Good Glow, a wellness company, with a hugely popular podcast and number one best selling book, Glow, to inspire people to live fulfilled and healthier lives.In this episode, Jamie takes us through discovering he had MS and what he felt contributed to this diagnosis. He also shares the...
2023-07-0454 min
What is a Good Life?What is a Good Life? #25 - Mountains & Valleys with Jamie CrawfordOn the 25th episode of the What is a Good Life? podcast, I am joined by Jamie Crawford, a former CEO and leader of multiple media brands in Ireland who was diagnosed with MS at 32. After his wife was diagnosed with breast cancer, together they created The Good Glow, a wellness company, with a hugely popular podcast and number one best selling book, Glow, to inspire people to live fulfilled and healthier lives.In this episode, Jamie takes us through discovering he had MS and what he felt contributed to this diagnosis. He also shares the...
2023-07-0454 min
What is a Good Life?What is a Good Life? #24 - The Paradox Of Life with Robbie StampOn the 24th episode of the What is a Good Life? podcast, I am joined by Robbie Stamp, who is the is CEO of BIOSS International, a Senior Fellow at the Resilience and Sustainable Development Programme at Cambridge University, Chairman of HappenedHere, and was an Executive Producer on the Hitchhikers’s Guide to the Galaxy feature film.In this episode, we discuss the quality and significance of paying attention, cultivating compassion for ourselves and others, becoming ok with not knowing, appreciating all phenomenological and conscious experiences, the mirror AI holds up to us and the limitations AI wi...
2023-06-271h 03
What is a Good Life?What is a Good Life? #23 - Calling & Courage with Robyn O'BrienOn the 23rd episode of the What is a Good Life? podcast, I am joined by Robyn O’Brien, who is on the Forbes’ Impact 50 List for her work at the intersection of food and climate, the best-selling author of The Unhealthy Truth, the Founder at Sirona Ventures - providing impact capital, advisory and consulting services, and an Adjunct Professor at Rice Business. In this episode, Robyn shares moments of adversity from her journey of confronting the food industry in America over the use of chemicals in the food supply after her own child experienced an allergic react...
2023-06-2056 min
What is a Good Life?What is a Good Life? #22 - Other Ways Of Existing with Craig SleeOn the 22nd episode of the What is a Good Life? podcast, I am joined by Craig Slee, who is a disabled writer, consultant, and theorist dealing with mythology, magic, culture, and exploring life through the lens of landscape, disability, and fugitive embodiments. He has contributed essays and poetry focusing on the numinous and disability to various anthologies and has also co-facilitated seminar series at the Dresden Academy for Fine Arts, including one on Ableism and the Arts in 2022.In this episode, Craig takes us on a journey from burning out from trying to be “normal,” living with...
2023-06-131h 04
What is a Good Life?What is a Good Life? #21 - Beyond The Illusion of Self with Katrijn van OudheusdenOn the 21st episode of the "What is a Good Life?" podcast, I am joined by Katrijn van Oudheusden, who is the author of "Selfless Leadership," a writer, coach, and guide. Her work focuses on helping you see through the illusion of the separate self.In this episode, Katrijn takes us on an exploration and investigation of the paradigm of the separate self. She references neuroscience, physics, and the traditions of Buddhism, Advaita Vedanta, etc., which have been saying for centuries that there is no separate self.Katrijn shares her own path in coming...
2023-06-0659 min
What is a Good Life?What is a Good Life? #20 - Living A Creative Life with Pejman (PJ) MilaniOn the 20th episode of the What is a Good Life? podcast I am joined by Pejman (PJ) Milani, who is the Content Creator at Milani Creative and the Media Arts Director, and a Teacher, at Episcopal High School.I follow PJ's daily content (@milanicreative) where he shares visual metaphors that simplify complex ideas, so I was intrigued to hear his thoughts on this question and the role creativity plays within that.In this episode we discuss the significance of creativity in terms of fulfilment, flow, connection, empathy, and self-expression. PJ also outlines how...
2023-05-301h 03
What is a Good Life?What is a Good Life? #19 - Is It All A Dream? with Dan LawrenceOn the 19th episode of the What is a Good Life? podcast I am joined by Dan Lawrence, who is Head of Consultancy at Dallington Associates, a Jungian Psychoanalytic Psychotherapist, and a Social Dreaming Consultant.In this episode Dan takes us on a journey from questioning where thoughts come from as a child, to his investigations and work around dreams and social dreaming. While he also shares what he has learnt from his Zen practice, silent meditation retreats, mat surfing, and his recent intensive care unit experience in Malaysia. Dan’s life path to dat...
2023-05-231h 10
What is a Good Life?What is a Good Life? #4 - Two Men's Tales of Therapy with Jindy MannOn the fourth episode of the “What is a Good Life?” podcast, I am joined by Jindy Mann to discuss both our experiences of therapy. Jindy is a co-Founder of Leader Brother Son, a group that works with individuals and organisations, with the goal of helping men become better and happier partners, colleagues, fathers, leaders, brothers, sons - and men. Ultimately through having more open, honest, and vulnerable, conversations and engaging with topics men don’t typically discuss. A significant departure from his past lives in Management Consultancy and Banking. Jindy is also...
2023-02-071h 06