Shows
Heavy Or Not - The O.G. Swim GuideDr. Tom's App - From Classroom to Phone: How a Real‑Life Avatar App Saves Lives in PoolsDiscover how Dr. Tom Griffiths turned an eight‑year quest into a free, lifeguard‑training app that simulates real drowning scenarios. Learn why it’s a game‑changer for both everyday swimmers and aquatic facilities. In this jump-cut of Heavy Or Not, #48, you’ll see: The eight‑year development timeline, funding, and partnership challenges. Real‑life‑based simulation scenes that train users to spot victims instantly. Free public access and instant feedback that tracks performance and improvement. A low‑cost subscription option for facilities to monitor lifeguard training data....2025-08-0808 min
Heavy Or Not - The O.G. Swim GuideFree: Coaching, NIL, and the Real Meaning of GrowthEpisode 47 – Free: Coaching, NIL, and the Real Meaning of Growth Podcast: Heavy Or Not – The OG Swim Guide Presented by ISCA & U Can Swim In this episode, we take a wide-angle view of the word "free"—through the lens of coaching, NIL decisions, and athlete development. We begin with insights from Coach Nick Saban on recruiting and the dangers of chasing money over long-term development. Saban reminds us: when pro teams call about a player, they don’t ask how much he played as a freshman—they ask, “What kind of person is he?” Character, leadership, tr...2025-08-0511 min
Heavy Or Not - The O.G. Swim GuideAI in Sports: Bridging the Gap Between Human Intuition and Machine PrecisionThe evolving world of sports coaching hits into AI with our latest jump cut, where technology meets tradition. Discover how AI is reshaping the landscape of swimming and athletic performance. Explore the integration of AI in sports coaching and its impact on performance. Learn about the role of AI in analyzing biomechanics and providing real-time feedback. Understand the balance between human coaching instincts and machine precision. Discover the future of coaching with AI-driven tools and their benefits. Get insights into the latest tech acquisitions in the AI search space, including Apple's rumored purchase of Perplexity AI. 2025-07-2210 min
Heavy Or Not - The O.G. Swim GuideExploring the Emotional and Social Benefits of Wild Swimming in Scotland + Counting Losses and Radio Lab storyGet a peek at the fascinating world of wild swimming in Scotland and explore some academic research that ponders the unique values and community connections it fosters. Discover how the Act Framework offers a fresh perspective on understanding human-nature interactions. Explore the concept of wild swimming and its cultural ecosystem services. Learn about an Open Water Group of mostly women and its role in valuing nature interactions. Discover the four personas of wild swimmers and their unique community dynamics. Understand the challenges and benefits of wild swimming for women in Scotland. Examine how current policies might unintentionally hinder...2025-07-2023 min
Heavy Or Not - The O.G. Swim GuideHyper Care and Out of the Woods Story & Pointer to DrownedBaby.orgA.I. is On Fire First, a bit of an A.I. success story of a company less than 3 years old, and operated by one founder and a handful of others called Base 44. The company was acquired by WIX for millions. A.I. is hot, and this is proof. Source on the Base 44 acquisition is Nomi, Nomiki Petrolla at or of The SaaS Accelerator for Women, and Instagram at nomikipetrolla. A seldom told Story of Hyperbaric Therapy: A Lifeline for Drowning Victims In this jump cut, #44, we visit an episode of...2025-07-1429 min
Heavy Or Not - The O.G. Swim GuideFlooding Emotions, Queen and Worker Bees, Enhanced Games and Supplementing Your Income with Feel Good, Natural SupplementsHeavy Or Not, The OG Swim Guide, #43 Lots are jamming into this jump cut, as the range of topics spans from the emotional impact of the flash flooding in Texas to the impact of nutrition on bees to the potential benefits of health activators. Explore an intersection of science, health, and personal growth. The fascinating role of diet in determining the fate of queen bees and worker bees. The serious concerns surrounding the Enhanced Games and those anti-doping regulations have teeth worth avoiding. The potential health benefits of NRF2 activators and their impact...2025-07-0926 min
Heavy Or Not - The O.G. Swim GuideDirect River Abstraction to Vertical Aquatic and Invites to Real Talk and Growth42 is with a call to action and some calls to meet. More from Mick & Sue. Protecting the Thames River near London A much-loved open water swimming spot near Teddington on the River Thames is at risk. Thames Water’s proposed Teddington Direct River Abstraction (TDRA) scheme plans to remove up to 75 million liters of river water daily during droughts, replacing it with treated sewage effluent pumped year-round from the Mogden Sewage Treatment Works. This spot is more than just a body of water. It’s a sanctuary for swimmers, padd...2025-07-0509 min
Heavy Or Not - The O.G. Swim GuideKnow the ways are the winds are blowing: Saving grace on lessons, schools, a kayaker and AIHeavy Or Not #41 explores four critical topics. Concise discussion on pressing issues and innovative solutions. Exploring how NZ Drowning Prevention went into a floating frenzy. School closures and Equity Concerns raised in public comment by a parent with cutting perspective to Pittsburgh Public Schools. Canadian teen makes a heroic water rescue. She saves a kayaker in Georgian Bay, Ontario. AI Innovations: Real-Time Speech Translation and Accent Conversion in Google Meet and Krisp. 2025-06-3009 min
Heavy Or Not - The O.G. Swim GuideExploring Sustainable Pool Models: Balancing Subsidies and Private Sector Initiatives in AquaticsHeavy Or Not, The OG Swim Guide, #40. Innovative Pool and Team Management: Leveraging Private Sector and Community Partnerships Enhancing Aquatic Programs: Integrating Fitness and Health for Sustainable Pool Operations Insightful discussion with Swim OGs, Mick and Sue Nelson, as they delve into the challenges and solutions surrounding pool, team and aquatic management, planning and programming. Discover how innovative approaches can transform the future of swimming facilities. Explore the financial fears and sustainability issues of subsidized pool models. Learn about the role of private sector and entrepreneurial coaches in pool management. 2025-06-2319 min
Heavy Or Not - The O.G. Swim GuideExperience the Adventure of Open Water Swimming with ISCA's Events + Stroke CountingOpen water swimming insights from the International Swim Coaches Association's upcoming festivals. Discover why these events are more than just races and how they can enhance your swimming skills. Overview of the East Coast Open Water Festival and the new Jamestown Open Water Festival. Detailed race formats, including The Great Knockout and family-friendly options. Comprehensive safety measures and protocols in place for participants. Benefits of open water swimming, from endurance to mental resilience. Practical tips for transitioning from pool swimming to open water challenges. Join u...2025-06-2216 min
Heavy Or Not - The O.G. Swim GuideSwimming's Local Initiatives Must Drive Downing Prevention and Water Safety Awareness #38 Navigating the Complexities of Drowning Prevention in a Changing Political Climate - part 2 with Sue and Mick Nelson The critical issues surrounding swimming, coaching and community recreation is water safety, and less so the making of gold-medal champions. The challenges faced by aquatic facilities today are on the rise. Closing pools. Indifferent politicians. Tighter budgets. Busy families. Covid too. Discover the trends, obstacles, and solutions in the world of swimming and drowning prevention. The impact of COVID-19 on drowning statistics and swimming lessons. Challenges in maintaining and operating commercial swimming pools. The shortage...2025-06-1618 min
Heavy Or Not - The O.G. Swim GuideCareer pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.An introducation to Sue Nelson, part 1. Explore the inspiring career-journey of Sue Nelson and her husband, Mick, who transformed their coaching careers by thinking beyond traditional competitive swimming. Discover how they built a thriving aquatics business by embracing innovation and community needs. Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy. Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services. Understand the strategic partnerships they formed with hospitals and fitness organizations. U...2025-06-1207 min
Heavy Or Not - The O.G. Swim GuideMeta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!#36 A Tour of Insights and Coaching Wisdom Episode 36 of "Heavy Or Not, The OG Swim Guide," presents comprehensive tour of the podcast archives from Coach Mark Rauterkus. Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far. Explore the importance of mindset in sports and how mental reps can enhance athletic performance. Dive into the mechanics of swimming, focusing on kicking, body position, and stroke efficiency. Discover the role of artificial intelligence in sports...2025-06-1026 min
Heavy Or Not - The O.G. Swim GuideUnderstanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation35, The Importance of Social Support in Overcoming Sport Injuries Recap of the ebook, Psychology of Sport Injury, edited by Dr. John Heil, that explores the multifaceted impact of injury on athletes. The book emphasizes the critical role of psychological care alongside physical treatment for successful recovery and performance. It covers various aspects of sport injury, including the athlete's perspective, psychological risk factors, assessment and intervention strategies, and biomedical issues like pain management and medication. The ebook and this podcast highlights the importance of a team-based approach involving physicians, sports medicine specialists, and psychologists, and discusses challenges such...2025-06-0225 min
Heavy Or Not - The O.G. Swim GuideAt the Table - or Not - Power and Purpose within Swimming and Sports with Barry HealeySaving Swimming Pools: The Battle for Community Resources and Health Benefits The Role of Sports in Social Services and Community Development The pressing issues facing the world of sports and swimming today needs YOU at the TABLE. From the closure of swimming pools to the role of sports in education, we must lead and seek power for more those beyond the championship meets. The potential closure of over 30 swimming pools in Toronto and its implications. The launch of enhanced games and the controversy surrounding supplement use. The importance of sports being included in discussions...2025-05-3017 min
Heavy Or Not - The O.G. Swim GuideCDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad SpeechIn #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech. Hear about essential topics on public health with swimming and life lessons with a touch of humor. CDC's Drowning Prevention Team Cuts Article from Politico discussing the cuts. Layoffs at the CDC affecting the drowning prevention team. Loss of dedicated expertise and focus within the agency. Timing of cuts during increased drowning deaths. Impact on children ages one to four. P...2025-05-2813 min
Heavy Or Not - The O.G. Swim GuideFrom Loyalty to Leadership: Essential Elements for Sports Programing Success & CultureJim Lutz's Guide to Building a Strong Coaching and Team Foundation Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies and principles for building a successful program, as outlined within an ebook by author and coach, Jim Lutz. Discover how loyalty, recruitment, and development play crucial roles in creating a thriving team environment. Explore the foundational role of loyalty and its five key aspects, including honesty and consistency. Learn about the importance of recruiting the right fit, focusing on character and passion. Understand the ongoing effort required in development, addressing both strengths and...2025-05-1918 min
Heavy Or Not - The O.G. Swim GuideRiding the Waves of Mentorship: Coaching, Culture & Weathering the StormHeavy Or Not – The O.G. Swim Guide, Episode #31 https://HON.LAP.red “You can prepare for the work, but you can’t always predict the weather.” In this episode of Heavy Or Not, we explore the real-world parallels between weathering literal storms and facing the emotional and professional trials coaches endure over time. Coaches Jim Lutz and Barry Healy share hard-won lessons from the deck and beyond. Featured Voices: Jim Lutz: Coach, author, and Arizona sunshine philosopher Barry Healy: Veteran Canadian coach and lifelong mentor Specia...2025-05-1614 min
Heavy Or Not - The O.G. Swim GuideMyth of Young Champions and College Sports Cuts: Heartbreaking Impact on AthletesIn this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young champions at the age of 8 and 9. His podcast is called, Sports Thoughts. Then we pivot to talk about two successful college sports programs that have been abruptly cut. Oh no! Cal Polly Swimming, Men & Women's Teams, plus Grand Canyon University Men's Volleyball suffered unexpected and unexplainable cuts. Heavy topics. Abrupt losses. Heartbreaks. Links: https://waynegoldsmith.substack.com/ https://Substack.com/@rauterkus https://HON...2025-05-1313 min
Heavy Or Not - The O.G. Swim GuideMental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebookFull team and coaches role play activities in 10 scenes that progress in a full-blown story. Heavy Or Not – The O.G. Swim Guide | Episode 29 A peek inside Dr. John Hogg’s Mental Skills for Young Athletes - course and ebooks Take the time and boost performance, focus, and confidence in your athletes. This episode of Heavy Or Not dives into the often overlooked but game-changing world of mental skills training. We explore the groundbreaking work of Dr. John M. Hogg and the “Script and Screenplay” eBook, where athletes develop self-awa...2025-05-0812 min
Heavy Or Not - The O.G. Swim GuideCulture, Character, and Coverage: A Coach’s Guide to Building Safer, Stronger TeamsWhy proactive insurance planning and team culture matter more than ever Announcing Monthly CYA Calls to stay protected and informed – sign up at LAP.red and subscribe to the Substack.com/@rauterkus. In Episode 28 of Heavy or Not: The OG Swim Guide, we tackle two core issues shaping the future of coaching: Where to find a great resource on how to build a winning swim team culture rooted in character and shared responsibility. Where to jump start conversations that at every coach and organization should know about insurance, liability, and proactive planni...2025-05-0618 min
Heavy Or Not - The O.G. Swim GuideDeep Sleep Strategies: Boosting Athletic and Academic SuccessAchieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students Enhance Recovery and Focus with Deep Sleep Techniques Secrets to Deep Sleep for Peak Performance! Delve into the essential role of deep sleep for athletes, students, and coaches, offering practical techniques to enhance rest and recovery. Discover the science and art of mindfulness to trigger the parasympathetic response for optimal relaxation. Learn focused breathing exercises to calm stress and mental chatter. Explore the use of imagery and language to reinforce relaxation and mental stillness. Understand the...2025-05-0209 min
Heavy Or Not - The O.G. Swim GuideMental Health Support - Strategies for Coaches and Young Athletes #26Supporting Student Athletes: Mental Health Challenges and Solutions from Experts Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences. Discover practical strategies to support young athletes in navigating their complex environments. Explore the unique pressures student-athletes face, from academic stress to social media influences. Learn about the ACT framework for recognizing and addressing mental health concerns. Understand the impact of smartphones and social media on young athletes' mental well-being. Discover the seven C's model for building resilience and promoting positive...2025-04-2916 min
Heavy Or Not - The O.G. Swim GuideMental Health Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responsesfor Student Athletes - Meeting: Red Flags, Roles, ResponsesJump cut #25 The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation. This is part one of two and it covered the first three presentations. Also see jump cut #26. Discover practical strategies and expert advice to support the well-being of young athletes. Understanding the importance of a student-athlete's "why" and its impact on motivation and connection. Recognizing mental health challenges like anxiety, depression, and eating disorders, and the importance of seeking help.2025-04-2429 min
Heavy Or Not - The O.G. Swim GuideNew Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cutsIn "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges. - Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications. - Insights from Dr. G on the importance of developing an aerobic base for young swimmers. - Barry Healey's thoughts on sustainable pool management and community impact. - A recap of the first 24 episodes of "Heavy or Not" and the journey so far. - Upcoming focus on mental health for student-athletes and its...2025-04-2310 min
Heavy Or Not - The O.G. Swim GuideReflections from Three Diverse Wave MakersA heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we’ll explore insights from the world of competitive swimming. This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference. Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impact of organizational politics on rescue operations and public safety. The challenges of misinformation in the water safety community. Katinka Hosszu's journey and experiences came into focus on another podcast that should not be m...2025-04-1810 min
Heavy Or Not - The O.G. Swim GuideTravel nightmare and its violence prevention plus interview Qs for would-be HS swim coachesBig travel headaches confront Barry in Canada, again. Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all. The struggle of finding accommodations and dealing with high costs for swim meets. The importance of exposing young athletes to high-level competitions. Navigating logistical challenges like parking and transportation at large events. The role of sports in youth development and community engagement. Strategies for advocating for better sports facilities and resources. We’re back with "Heavy or Not...2025-04-1518 min
Heavy Or Not - The O.G. Swim GuideStrategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and ExpertsIn this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics. Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture. The importance of relationships in achieving top athletic performance. Challenges faced by coaches in feeling valued and respected. The role of resources and support in international competition. Strategies for long-term planning and athlete development. The impact of sports science on future swimming...2025-04-1124 min
Heavy Or Not - The O.G. Swim GuideMindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or NotIn this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming. As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts. Discover the concept of mindful swimming with Brian Holliday and how it can enhance your swimming experience. Learn about the importance of goal setting for y...2025-04-0728 min
Heavy Or Not - The O.G. Swim GuideGrass Roots Swimming to the 2028 Games, from Eastern States Clinic, #19 jump cutIn this insightful discussion, top swim coaches and sports scientists delve into the evolving landscape of coaching and athlete development. They explore the challenges and opportunities in preparing athletes for peak performance on the world stage. Their stage was the Eastern States Clinic after the 2024 Olympic Games. The importance of explaining coaching philosophies and the science behind them to engage today's intelligent and skeptical athletes. Strategies for fostering athlete autonomy and responsibility, and the role of mental health resources in athlete development. The significance of endurance training and aerobic development in young athletes for long-term success. T...2025-04-0418 min
Heavy Or Not - The O.G. Swim GuideAquatic Moonshot, Grant Letter Of Intent, jump cut #18The Coaching Wizard: Guiding and Motivating Generations of Aquatic and Civic Learners Through AI-Powered Mentorship That Transforms Water-Based Wisdom Into Waves of Lifelong Leadership, Personalized Learning, and Community Impact. The Coaching Wizard is a bold new initiative to prototype an AI-powered mentorship and learning platform that transforms how aquatic instructors, youth leaders, and civic educators grow, teach, and lead. Designed to work within and across schools, community pools, recreation centers, and underutilized civic spaces, this idea reimagines the role of coaching as a personalized, lifelong, and community-embedded learning journey. At its core, the Coaching Wizard...2025-04-0120 min
Heavy Or Not - The O.G. Swim GuideTechnology Shapes Childhood: Insights from Coach Mark and Sophie WinklemanJump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK. Play water polo and put down the mobile device! Gain insights from Coach Mark on empowering adults to guide the younger generation. Understand the impact of constant device presence on social skill development. Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions. Consider the...2025-03-2405 min
Heavy Or Not - The O.G. Swim GuideJourney & Travel - to meets and throughout a practice and season. #16In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home. Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians. - The taxing nature of travel for athletes and coaches. - Insights from Coach Barry's recent trip to provincial championships. - The importance of personalized...2025-03-1721 min
Heavy Or Not - The O.G. Swim GuideOG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It emphasizes the importance of understanding the underlying physics to inform coaching decisions and stroke modifications. Ultimately, the goal is to provide coaches with insights to he...2025-03-1312 min
Heavy Or Not - The O.G. Swim GuideThe O.G. Mind Journey, Heavy Or NotMastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers. 2025-03-1017 min
Heavy Or Not - The O.G. Swim GuideEpic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13 We have a 13th episode. We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith. The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athlete...2025-03-0713 min
Heavy Or Not - The O.G. Swim GuideSports SupplementsSports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing. The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe use. Get all the slides when you...2025-02-2415 min
Heavy Or Not - The O.G. Swim GuideMeet Barry HealeyCoach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics: Embracing Diversity: Understanding Unique Needs in Education and Coaching for All Students Connecting with Kids: Strategies for Engaging Students with Different Learning Styles and Challenges The Power of Understanding: Supporting Students with ADHD and Autism in Sports and Education Building Bridges: How Coaches Can Connect with Diverse Learners in Competitive Environments Celebrating Differences: The Importance of Inclusivity in Coaching and Teaching Young Athletes From Challenges...2025-02-2406 min
Heavy Or Not - The O.G. Swim GuideWhat to AVOID @ A Swim LessonBeat down of the 20-minute film called, "A Swim Lesson" -- and why. In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim Lesson," available for free on YouTube. He discusses both the positive aspects and the concerning practices depicted in the film. Running Mates, and Coach Barry Healey of Canada and U CAN Swim chime in along with chunks of the letter delivered to the Motion Picture Academy asking for pass in terms of Oscar nomination. Safety concerns regarding the handling of children in the water are...2025-02-2426 min
Heavy Or Not - The O.G. Swim GuideStarting with God - Readings from the Book of Coach Mark Tidbits of Wisdom of Coach Mark Rauterkus Hey there, Swim Fam! Our latest episode is featuring the one and only Coach Mark Rauterkus! If you’ve ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark’s unique insights. Here are 5 key takeaways you won’t want to miss: Winning vs. Losing Mindset: Discover why talented athletes view losses as puzzles to solve rather than punishments. It’s all about learning and growing! Innovative Ideas for Swimming: Coach Mark shares b...2025-02-2410 min
Heavy Or Not - The O.G. Swim GuideSteve's Competitive Swimmer Magazine, Rate of ImprovementGet some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whole issue at the ISCA Blog. See https://blog.swimisca.org/competitive-swimmer-magazine-january-2025/.2025-02-2410 min
Heavy Or Not - The O.G. Swim GuideWhat age 2 start lifting? Heavy Or NotPresenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in China who are lifting a bar over their heads. The speaker, Enoc Francisco of the Philippines recently saw a boy, age 9, compete in a national powerlifting event. Does this mean it is time to think again for American athletes? The full presentation of nearly 45 minutes on Sport Conditioning, with a quiz, is at WAFSU.org. 2025-02-2403 min
Heavy Or Not - The O.G. Swim Guide#06 Jump Cut on Distictions of How You Work and How You PlayThoughts on work and play from a podcast from Dan Kennedy snipped from a drive to the state swimming championships. Swim Coaches are great at their work -- but the work / life balance is up for debate. Let's consider the distinctions between work and play. Let's also think about who you let into your life as mentors. Do they honor and cherish the values that you hold dear?2025-02-2402 min
Heavy Or Not - The O.G. Swim GuideOGs bring USA insights from European Swim Championships - #05 - Report from Maglischo & DalandGroundbreaking insights obtained from American swimming coaches Peter Daland and Ernie Maglischo, PhD. during their 1987 European adventure are revealed. Discover how their findings continue to shape modern swimming training techniques. The obsession with anaerobic threshold and its impact on training plans. High-intensity training methods adopted by the Romanians. The importance of periodization and optimizing training intensity. Unique East German techniques, including alternate breathing patterns. How these Cold War discoveries influence swimming strategies today. The full report is part of the Global Library for ISCA Members at Read.SwimISCA.org. 2025-02-2415 min
Heavy Or Not - The O.G. Swim GuideBrain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump CutRevitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and a new attitude from the Superintendent. Critical Need for Aquatic Education: Swimming is a vital life skill, but access to programs in Pittsburgh Public Schools (PPS) is severely limited, particularly for underserved communities. Barriers to Participation: Limited staffing, resources, outdated infrastructure, and negative perceptions of swimming act as barriers to student engagement. Innovative Solutions: Leveraging existing resources through collaboration with community organizations, implementing game-based learning, and empowering older students as instructors are key to revitalizing programs.2025-02-2213 min
Heavy Or Not - The O.G. Swim GuideArtificial Intelligence and the Future of Sports, #03 of Heavy Or Not - Jump CutAI is poised to transform the sports landscape, offering unprecedented opportunities for athlete development, performance enhancement, and fan engagement. However, it is crucial to approach this technology with careful consideration for ethical concerns and strive for equitable access to ensure that its benefits are shared across all levels of sport. The future of sports will likely involve a dynamic partnership between human expertise and AI capabilities, leading to a more data-driven, personalized, and engaging sporting experience.2025-02-2218 min
Heavy Or Not - The O.G. Swim GuideKicking and other Gems for Swimming - Heavy Or Not Jump Cut #02Heavy Or Not Jump Cut that offers coaching advice for swimming, focusing on skill development and workout design. Key skills discussed include kicking techniques, efficient breathing, body positioning, and arm movements in various strokes. Emphasize the importance of progressive overload in drills and the need for clear goals in workout planning. Effective communication strategies between coaches and swimmers are also highlighted, advocating for a balanced approach using both drills and full-stroke swimming to improve performance. The segment promotes problem-solving and experimentation to find optimal training methods for individual swimmers. More at https://UCANSwim...2025-02-2215 min
Heavy Or Not - The O.G. Swim GuideMindset for Sports, Heavy Or Not Jump Cut #01This segment of Heavy Or Not offers a coach's advice to athletes on managing performance anxiety. It emphasizes the importance of mindset, suggesting techniques like positive self-talk, visualization, and present-moment focus to overcome fear and tension. The jump cut uses storytelling and exercises to illustrate how inner dialogue and mental imagery directly impact physical performance, advocating for replacing negative thoughts with empowering beliefs and practicing mental strategies alongside physical training. The overall goal is to help divers achieve effortless performance through self-awareness and mental control. More at https://UCANSwim.org/heavy-or-not2025-02-2214 min
Heavy Or Not - The O.G. Swim Guide#00 - Heavy Or Not Jump Cut, Well Begun is Half DoneHey there Sports Fans, Aquatic Enthusiasts, and A.I. Tech Weenies: We’re excited to announce the release of our jump cut episodes of the podcast Heavy Or Not. We'll dive together into aquatics, AI, and everything in between! Coach Mark Rauterkus is hell-bent on making waves, and he’s ready to share some incredible insights from the poolside in Pittsburgh -- as well as elsewhere with friends and running mates. We'll go to B.C. Canada frequently. Whether you’re a seasoned coach, a passionate swimmer, or just curious about not making the sam...2025-02-2102 min
Conversations in Atlantic TheoryMelissa Daniels-Rauterkus on Afro-Realisms and the Romances of Race: Rethinking Blackness in the African American NovelA discussion with Melissa Daniels-Rauterkus, who teaches in the Department of English at University of Southern California in Los Angeles. She teaches and publishes widely in African-American literary and cultural studies, with a particular emphasis on post-Antebellum literature up to the Harlem Renaissance. Her 2020 book Afro-Realisms and the Romances of Race: Rethinking Blackness in the African American Novel, published by Louisiana State University Press and awarded Honorable Mention in the William Sanders Scarborough Prize for work on African American literature and culture in 2022, is the occasion for our conversation today. This book revisits discourses of race and cultural production...2022-05-181h 23
On Your Mark, Global Swim ShowEp. 9 - Robert Strauss of Swim Gym talks with Mark Rauterkus about learning to swimRobert Strauss of Miami and SwimGym.net has a show on Instagram. Mark Rauterkus checked in to hear Roberts thoughts about learning to swim, for babies, parents, and adults too.2022-04-1100 minOn Your Mark, Global Swim ShowEp. 8 - On Your Mark, Dryland training with tempo, snip of clinic talk Charlie Hoolihan2022-03-1800 minOn Your Mark, Global Swim ShowEp. 4 - On Your Mark - Nutritional Expert, Jennifer Giles talks with Steve FriederangNutritional Insights in a conversation with Jennifer Giles and Steve Friederang.2022-02-2400 minOn Your Mark, Global Swim ShowEp. 3 - On Your Mark - Skater, Dan and his news and his kid2022-02-2100 minOn Your Mark, Global Swim ShowEp. 2 - On Your Mark - Steve Friederang and Jack SimonConversation with Steve Friederang and Jack Simon, swimming coaches.2022-02-2000 minOn Your Mark, Global Swim ShowEp. 1 - On Your Mark - Steve Friederang and Bill Sweetenham, part 1Conversation with swimming coaches, Bill Sweetenham an Steve Friederang2022-02-2000 min
New Books in African American StudiesMelissa Daniels-Rauterkus, "Afro-Realisms and the Romances of Race: Rethinking Blackness in the African American Novel" (LSU Press, 2020)From the 1880s to the early 1900s, a particularly turbulent period of U.S. race relations, the African American novel provided a powerful counternarrative to dominant and pejorative ideas about blackness. In Afro-Realisms and the Romances of Race: Rethinking Blackness in the African American Novel (LSU Press, 2020), Melissa Daniels-Rauterkus uncovers how black and white writers experimented with innovative narrative strategies to revise static and stereotypical views of black identity and experience. In this provocative and challenging book, Daniels-Rauterkus contests the long-standing idea that African Americans did not write literary realism, along with the inverse misconception that white writers did not ma...2021-09-062h 28
Child Safety SourceChild Safety Source Episode #45 - Mark Rauterkus Mark Rauterkus of Pittsburgh, PA, USA, has coached swimming since 1976 when he started a team as a lifeguard. With 9 years at the college level, 10,000 swimmers have called him “Coach Mark.” He has worked for 52 athletic directors and 34 principals and his swimmers have set state records in four states. Mark published 100+ titles for cutting-edge sports participants including the first ebook in sports in 1989. His advocate site, CLOH.org, aims to Create Literate Olympians Here. 2019-07-2425 min