Shows
The Mike O'Meara ShowTMOS Classic: April 18, 2025"It is criminal to steal a purse, daring to steal a fortune, a mark of greatness to steal a crown. The blame diminishes as the guilt increases."Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-04-1828 min
Happy PaceEpisode 204, Part 2: We Clean Up Well...with Mark SpewakMore Information on upcoming events @ Tower Grove Park, Sons of Rest Pavilion:April 19th @ 3:00pm PreRun Trash Cleanup/PlogApril 22nd @ 6:00pm ReRun5kSpecial thanks to Mark Spewak and Spewak Racing and Spewak Training! We are proud to work with you all so oftenMusic written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake LaconteGraphic design - Rachel SlingluffMarketing manager, co-host - Gretchen BruneEditor, producer, co-host - Elaine SimsWant to hear yourself on an ep...2025-04-1542 min
Love You More PodcastEp 52: Lessons from Mark Spewak, a St. Louis Running IconDecember 10, 2024Love You MoreEp 52: Lessons from Mark Spewak, a St. Louis Running Icon Episode summary:In this episode, Jen is joined by Mark Spewak, a competitive runner, coach, and cornerstone of the St. Louis running community. Mark shares his journey from selling More Miles, More Smiles T-shirts to organizing charitable races that have become local institutions. Drawing inspiration from his mother’s charitable work, Mark’s latest project, the Market Mile, aims to support organizations actively revitalizing downtown St. Louis—combining fitness, fun, and meaningful impact.Mark...2024-12-1052 min
Mission of Spe PodcastThe inspiration behind creating a children's book with Sydney Lappe #050
Welcome to Episode 050 of the Mission Of Spe Podcast. In this episode of the Mission to Speed podcast, Mark interviews Sydney Lappe, and her inspiring journey from dietitian to author!Sydney has recently published a children's book inspired by her nieces, nephew, and her experience training for the St. Jude's marathon in Memphis, Tennessee titled 'Go Get Em for St. Jude's Turning Miles into Smiles.' During the interview, Sydney delves into her career transition from psychology to nutrition, her journey writing the book, and the challenges she faced.She also discusses her inspiration to participate in th...2024-11-2654 min
Mission of Spe PodcastDiving into the life of a race timer with Jake Goldsborough #049Welcome to Episode #049 of Mission Of Spe Podcast. In this episode of the Mission to Speed podcast, Mark interviews Jake Goldsborough, the owner of Start 2 Finish Event Management, about his extensive involvement in the running community over the past 23 years. They discuss Jake's journey from high school and college running to his current role in race timing and management. Key topics include the intricacies of race timing, the importance of mental toughness, and the evolution of the running community. Jake also shares insights from his extensive experience, including challenges and best practices. The episode highlights Jake's calm and collected ap...2024-11-141h 05
Mission of Spe PodcastHumble beginnings of starting a podcast with the Happy Pace Podcast #048
Welcome to Episode 048 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, as he interviews Gretchen Brune and Elaine Sims from the "Happy Pace - Running Podcast." The conversation reveals the unique format of their show, which is recorded while running, blending fitness and friendship. Key topics include the challenges of recording and editing on the go, the origins of their podcast, and their dedication to showcasing the St. Louis running community. The duo shares personal running journeys, highlighting overcoming medical conditions to complete marathons. The episode al...2024-10-2259 min
Mission of Spe PodcastThe power of healthy accountability with 2 Guys 1 Scale #047
Welcome to Episode #047 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, Missouri, as he sits down with Scott and Charles, the dynamic duo behind '2 Guys, 1 Scale.' This episode explores Scott and Charles' remarkable weight loss journey and their transition from casual walkers to triathlon participants. They discuss the vital role of community support, setting realistic goals, and balancing diet and exercise in maintaining a sustainable healthy lifestyle. Listen in to hear about their struggles, achievements, and their communal approach to wellness. With personal anecdotes, tips fo...2024-09-271h 07
Mission of Spe PodcastMarket Mile Beneficiary Feature: BackStoppers Inc #046Welcome to Episode #046 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park for a phone interview with Chief Kurt Frisz from the St. Charles County Police Department. delving into his extensive career in law enforcement, his contributions to the community, and his involvement with Backstoppers, a charity supporting families of fallen first responders. Chief Frisz shares his journey from Terre Haute, Indiana, to a 30+ year career in St. Louis, which included being part of the SWAT team and obtaining a pilot license for helicopter missions. Also his experiences in various roles within t...2024-08-0643 minHappy PaceEpisode 110: Spewak This WayIt's another Local Legend with coach, runner, biker, philanthropist, Mark Spewak, and this time Gretchen and Elaine are joining Spewak Training for a run around Kirkwood, MO. We've got some special guests part of their Spewak Training group that you'll hear!
Happy Pace is an #ambassador for #longruncoffee
Be sure to check out Long Run Coffee and use this link 10% off Your Purchase or the code HAPPYPACE PODCAST at checkout!
Happy Pace is sponsoring the Market Mile on August 11th! Stop by our table for some fun!
Check out...2024-08-0647 min
Mission of Spe PodcastMarket Mile Feature: Taking a tour down Soldiers Memorial memory lane with Mark Sundlov #045
Welcome to Episode #45 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Mark Sundlov who is the Soldiers Memorial Director at Missouri Historical Society. They discuss the museum's role in preserving the military history of St. Louis and the significant renovations completed in 2018 that transformed the museum into a vibrant downtown attraction. The conversation also highlights the museum’s involvement in community events such as the Market Mile race and the Veterans Day parade. Mark emphasizes the importance of ongoing public and private support to maintain the museum and its mission...2024-07-2254 min
2 Guys 1 ScaleSeason 2 Episode 2: Progress with special guest Mark Spewak-Market Mile Race DirectorScott and Charles have made progress towards their weight loss goals. Also have decided to jam pack this upcoming August with events. They also welcome the Race Director of The Market Mile: Mark Spewak to discuss the event and the charities it supports. 2024-07-101h 22
Mission of Spe PodcastMarket Mile Beneficiary Feature: Introducing Peter & Paul Community Services with Kindle Barber #044
Welcome to Episode #44 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Development Manager for Peter & Paul Community Services, Kindle Barber. They discuss how they connected through a cold email and the essential work that Peter and Paul Community Services does in addressing homelessness in St. Louis. Kindle shares her journey from Springfield, Ohio to St. Louis, her love for the community, and her involvement with the nonprofit sector. They also delve into the organization's roots, its programs, and the collaborative efforts with other agencies. Kindle highlights the upcoming move to a ne...2024-07-1054 min
Mission of Spe PodcastMarket Mile Sponsor Feature: 4 Hands Brewing Company with Liz Swyers #043
Welcome to Episode #043 of Mission Of Spe Podcast. In this episode, Mark sits down at 4 Hands Brewing Company in St. Louis to interview with marketing director Liz Swyers, diving into the conception and development of the Market Mile event. Liz, pivotal to the project's realization, shares insights into her journey, the significance of community involvement, and the innovative strides Four Hands Brewing Company has taken not just in the craft beer industry, but also in supporting local charities. The episode also explores the dynamics of working within a family-run business, the company's new endeavors, and its deep-rooted connection to St. Lo...2024-06-1745 min
Mission of Spe PodcastMarket Mile Sponsor Feature: LHM with Cameron Schoeffel #042
Welcome to Episode #042 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park with Cameron Schoeffel from LHM and St. Louis Union StationThis podcast episode engages in thoughtful discussions about revitalizing St. Louis through community engagement and development initiatives. It delves into transforming St. Louis Union Station and downtown areas, highlighting efforts in property development, community building, and local partnerships. The episode covers the planning of the Market Mile event and a special weekend aimed at boosting local businesses, showcasing the city's attractions, and hosting a concert by Pink. Through these narratives, it em...2024-05-211h 07
Mission of Spe PodcastStriving for consistent greatness with Dr. Tyler Bryant #041
Welcome to Episode #041 of Mission Of Spe Podcast. In this engaging episode of the Mission to Speed podcast, Mark interviews Dr. Tyler Bryant, a sports chiropractor with a profound dedication to his craft and family. Dr. Bryant walks listeners through his journey from a small town in Southern Illinois to establishing a successful chiropractic practice in St. Louis, emphasizing his unique approach to sports medicine, community initiatives, and the importance of manual therapy. He discusses the challenges and rewards of balancing professional life with family commitments, coach duties, and personal fitness goals.Dr. Bryant shares his philosophy on p...2024-05-0759 min
Mission of Spe PodcastMarket Mile Beneficiary Feature: Great Rivers Greenway #040Welcome to Episode #040 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Mark Vogl, Project Manager at Great Rivers Greenway.This episode of the podcast unveils the collaborative efforts behind the 'Market Mile' event in St. Louis, delving into its role in fostering a sense of community and celebrating the city’s redevelopment. Featuring insights from Mark Vogel of Great Rivers Greenway, the discussion explores the event's aim to engage diverse runners and connect them with St. Louis’s rich history and vibrant outdoor spaces. Additionally, the episode shines a light on broader initiatives to revi...2024-04-031h 06
Mission of Spe PodcastAn introduction to the newest Spewak Training Coach, Danny Stults #039
Welcome to Episode #039 of Mission Of Spe Podcast. In this episode. Mark will be interviewing running coach Danny Stults.Danny is a lifelong distance runner and collegiate level coach with over a decade of coaching experience. He also was a Director of Operations - Track and Field/ Cross Country at Oklahoma State University. Holistic trainer who combines flexibility and accountability to help you build consistent, sustainable training habits and reach your goals.
In today's episode, you will hear about such topics as:
Running in college at SEMO
Coaching Philosophies at all ability levels
Danny be...2023-12-161h 03
Mission of Spe PodcastFinding a passion in the media & sports world with Danny Spewak #038Welcome to Episode #038 of Mission Of Spe Podcast. In this episode. Mark will be interviewing his brother Reporter/Multimedia Journalist Danny Spewak.Danny Spewak has more than a decade of experience as a news reporter at local television affiliates in Minneapolis-Saint Paul, Buffalo, and mid-Missouri. A native of the St. Louis area, he graduated from the University of Missouri with dual degrees in journalism and political science. Spewak has also covered college sports extensively as a freelance writer, producing work that has appeared in the USA Today Network, The Huffington Post, and other online media outlets. He is...2023-11-2759 min
Mission of Spe PodcastAn introduction to the newest Spewak Training Coach, Julia Griffey #037
Welcome to Episode 037 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Julia Griffey.Julia is a Senior Manager of Franchise Program Management and Deployment at Panera Bread. She also is currently an elite marathon runner, previously running for HOKA, living and training in Flagstaff, Arizona. She has a lifetime best of 2:29.58, and even secured a top 10 finish at the Olympic Marathon Trials in 2020. In today's episode, you will hear about such topics as:
Growing up a soccer player, had no interest in running until last year in college
Finding your own s...2023-10-1746 min
Mission of Spe PodcastFollowing your heart every step of the way with Krista Staley #036Welcome to Episode 036 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Krista Staley.Krista talks about how she got into running and healthy living, Plus she shares the story of being the only person to win there medals in a single day plus advice for staying active after motherhood. In today's episode, you will hear about such topics as:
Her journey in how her all state volleyball and running career got started
Earning 3 state medals in one day in Missouri
Still running competitively and inspiring many after being a mom after 3 k...2023-10-0357 min
Mission of Spe PodcastMaking an impact beyond the race course with Mike Aitken #035Welcome to Episode #035 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Michael Aitken.Mike is an ambitious, disciplined, creative thinker with over 12 years of experience in fundraising, sales, marketing and a Masters in Non-Profit Administration. He founded the Team Runner Racing Team and Foundation to carry on the legacy of my son Runner, who passed away in January of 2015 after a short but courageous battle with Liver Cancer.Team Runner hosts numerous fundraising events annually providing support for local organizations while proudly donning the "Super Runner" Logo as they race and train on...2023-09-181h 00
Mission of Spe PodcastThe humbling beginnings of growing a coffee business out of your apartment with Firaol Ahmed #034Welcome to Episode #034 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Founder of Moii Coffee, Firaol Ahmed.Firaol is currently an undergraduate student pursuing a finance and entrepreneurship degree while competing as a student-athlete at SLU. Alongside his studies and roasting coffee beans in the traditional Ethiopian way, he is a St Louis University cross country and track athleteIn today's episode, you will hear about such topics as:
Being a Soccer player turned into cross country runner in high school
Moii Coffee founder and his background of Ethiopian coffee being roaster with hi...2023-08-1055 min
The Mike O'Meara Show#3096 Soggy DoggieIkea becomes Mikea when Mike goes shopping to mark the end of birthday season. Not ALL dogs swim (apparently) and a new guest slithers in today. Plus, no matter what, NO SECOND LOCATION! This Episode Is Sponsored By: Chime: Banking made easy. Experience fee-free overdraft with Chime: https://www.chime.com/spotme. Every time you support our sponsors, you're supporting us. And for that, we're truly thankful!Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.com2023-07-181h 22
Mission of Spe PodcastInside the mind of an All American athlete & human with Diane Robison Johnson #033Welcome to Episode #033 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Registered Dietitian and Certified Specialist in Sports Dietetics Diane Robison Johnson. Diane is a SLU grad with a MS in Dietetics and a former XC and Track & Field student athlete at the University of Arkansas. She provides nutrition support and services to athletes looking to enhance their training and performance. She’s worked with professional baseball players and alongside world-class Sport Dietitians in T&F and Swimming at the Olympic Training Center, providing nutrition assessments and consultations with athletes and coaches to aid in trai...2023-06-1356 min
Mission of Spe PodcastKeeping your eye out on the journey, not the outcome with Jennifer McDaniel #032
Welcome to Episode #032 of Mission Of Spe Podcast. In this episode. Mark will be interviewing founder and owner of McDaniel Nutrition Therapy, Jennifer McDaniel, RDN.Jennifer is a nutrition expert, registered dietitian, national media spokesperson and speaker. Other things Jennifer offers is being a corporate wellness dietitian. She is co-author of the Mediterranean Table Cookbook. She was awarded the Missouri Dietitian of the year in 2015, A-List Dietitian by St. Louis Magazine in 2014 and the St. Louis University Alumni Merit Award in 2020.Jennifer is the mom of 3 young boys and feels most in sync when she is cooking...2023-04-1953 min
Mission of Spe PodcastAn inside look at how to build a running community with Jaci Wilson #031Welcome to Episode #031 of Mission Of Spe Podcast. In this episode. Mark will be interviewing the Founder & President of Dogtown Running Club, Jaci Wilson.
Jaci seeks to inspire & engage the St. Louis running community through creating a safe & fun environment for runners of all levels and abilities. Dogtown Running Club regularly competes in races, volunteers for local organizations, plans events, and hosts twice weekly group runs, all intended to promote an active, social lifestyle and aid athletes in their running pursuits.
Jaci has been a resident of Dogtown since 2019, and always dreamed of finding opportunities...2023-03-021h 09
The Mike O'Meara Show#3018: Terrifying Roll-Over Car Crash Caught On CameraToday, Robb is back to talk about his automotive incident (and why they call him "Flip Spewak"). We recap a beautiful and final goodbye to Mark Riddell and a possible goodbye to Mike's wallet. Mike discusses travel... and thirst. And watch out for the mystical forest spirits! This Episode Is Sponsored By: Harry's: Premium shaving essentials delivered to your door. Experience a better shave at Harry's: https://harrys.com/tmos. Your continuous support for our sponsors keeps us on the airwaves, and we can't thank you enough!Our Sponsors:* Check out Mint Mobile: htt...2023-03-011h 25
The Mike O'Meara ShowThe Best Of The Mike O’Meara Show #221Today we have prepared a Best Of for you while we attend the memorial service of our dear friend Mark Riddell. We will be live in studio tomorrow with a brand new show so don't miss it. Learn more about your ad choices. Visit megaphone.fm/adchoicesOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-271h 19
The Mike O'Meara Show#3011: Farewell to a FriendToday, we say goodbye to our dear friend, Mark “Twitch” Riddell. He passed suddenly on Sunday and we will miss him dearly. Also, some thoughts on Valentines Day, Rihanna, The Superb Owl, and we spend some time under the weiner. This Episode Is Sponsored By: Sleep Number: Improve your sleep with personalized comfort. Explore at Sleep Number: http://www.sleepnumber.com/TMOS. Your continuous support for our sponsors keeps us on the airwaves, and we can't thank you enough!Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars...2023-02-141h 25
Mission of Spe PodcastInnovation from frustration with Josh Sprague #030Welcome to Episode #030 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Chief Executive Officer and Design Dude at Orange Mud and Seven Clay Josh Sprague.
Josh is a tech and gear guy that has spent years racing in Ultras, Gravel Races, Ironman, mountain bike races, adventure races and traveling all over the globe in search of adventure with a company motto of "Innovation from frustration"!
In today's episode, you will hear about such topics as:
-Product design with passion
-Always listen and respond to customers
-Lov...2023-02-031h 05
Mission of Spe PodcastExploring the digital marketing world while conquering imposter syndrome with Nicole Krupela #029Welcome to Episode #029 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Web Content Strategist, Digital Marketer, Word girl on a mission to tell great stories Nicole Krupela.
Nicole is a copywriter and content strategist who captures modern audiences with timeless storytelling!
In today's episode, you will hear about such topics as:
-Helping businesses and nonprofits.
-Marrying the art and science of digital marketing.
-Enjoy collaborating with mission-driven brands.
-The inspiration for her first novel.
Reach...2023-01-041h 11
Mission of Spe PodcastRunning with a greater purpose with Rick Hughes #028Welcome to Episode #028 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Digital creator and runner Ricky Rock.
Ricky is a St. Louis resident, A Husband, A Father and he also enjoys running, gardening, hiking, and outside journeys!
In today's episode, you will hear about such topics as:
-Reach out to Ricky Rock:Running to Empower and Build Communities.
-Finishing his first Half Marathon.
-Running in The "STL Unity Run"
-Inspiration from unlikely people and places.
Instagram:
https://www.instagram.com/rickyrocklive/
2022-11-151h 13
Mission of Spe PodcastTraining the mind and body to never give up with Shea Whelan and Geoff Hill #027Welcome to Episode #027 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Shea Whelan & Geoffrey Hill.
Shea Whelan is a NASM certified personal trainer who also played for USF, a division 1 team, and for a summer season with the San Jose Earthquakes PDL reserve team.
Geoffrey Hill is a board-certified ophthalmologist and Cornea Specialist and is trained by Shea
In today's episode, you will hear about such topics as:
-How they met and why and the "Coach / Client" relationship
-Training tactics during Covid lock down
...2022-08-311h 13
Mission of Spe PodcastJust move forward with Kimberly Berry #026Welcome to episode #026 of the Mission of Spe Podcast. For the episode, Mark sits down for the 3rd outside interview in Forest Park with Kimberly Berry.
Kim has been a teacher for several years and a marathoner. She works with "Girls on the Run" and " Black Girls Run" to help and give back to others.
In today's episode, you will hear about such topics as:
Reach out to Nate:
Instagram: Kim's love of children and then their education.
Dealing with teaching and Covid-19.
Her story with "Girls on the Run'' & "B...2022-07-061h 02
Mission of Spe PodcastEveryone has a place at the starting line with Eric Strand #025Welcome to Episode #025 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Executive Vice President and COO at Drury Hotels Eric Strand.
A St. Louis resident and with 30+ years with Drury Hotels, you can find Eric running the trails and getting ready for the next marathon or ultra in his spare time.
In today's episode, you will hear about such topics as:
Reach out to Eric Strand: Running the Katy Trail and raising more than $40,000 in a little over a week for frontline hospitality workers affected by Covid-19.
Being a p...2022-06-151h 03
Mission of Spe PodcastCelebrate your wins and wake up the next day and hit another goal with Dr. Brennan Donahue Episode #024Welcome to Episode #024 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Dr. Brennan Donahue from Active STL.
Born and raised in St. Louis, Dr. Brennan is a chiropractor in Saint Louis who also enjoys spending time with his wife and their 2 beautiful daughters. They spend most of their time outdoors as a family, whether that is going for a run, walking around the zoo, or enjoying a picnic at one of the local parks. Dr. Brennan is an avid runner who is now exploring the world of triathlon as his newest challenge.
2022-05-041h 19
Mission of Spe PodcastWinning the running lottery with Amy Marxkors & Tony Hilkin Episode #023Welcome to Episode #023 of Mission Of Spe Podcast. In this episode. Mark will be interviewing
Amy Marxkors and Tony Hilkin for his first outside podcast in Forest Park.
Amy L. Marxkors co-hosts The Charlie Brennan Show with Amy Marxkors and hosts The Amy Marxkors Show. As a member of the St. Louis Blues radio broadcast team from 2016 - 2019, she became the first woman to host the pre-game and post-game of a professional sports team in St. Louis. She is the author of The Lola Papers: Marathons, Misadventures, and How I Became a Serious Runner (2012) and Powered By H...2022-04-071h 19
Mission of Spe PodcastIt's never too late to tap into your fullest potential with Amy Marxkors & Tony HilkinWelcome to Episode #0023 of Mission Of Spe Podcast. In this episode. Mark will be interviewing
Amy Marxkors and Tony Hilkin for his first outside podcast in Forest Park.
Amy L. Marxkors co-hosts The Charlie Brennan Show with Amy Marxkors and hosts The Amy Marxkors Show. As a member of the St. Louis Blues radio broadcast team from 2016 - 2019, she became the first woman to host the pre-game and post-game of a professional sports team in St. Louis. She is the author of The Lola Papers: Marathons, Misadventures, and How I Became a...2022-03-161h 20
Mission of Spe PodcastMoms Rule the Business World with Beth Daniels & Kerry Williams Episode #022Welcome to Episode 00 of Mission Of Spe Podcast. In this episode. Mark will be interviewing
Beth Daniels & Kerry Williams from BK Educational Resources on their first experience of being on a podcast.
Beth’s forte is listening to the needs of her customers and finding the best solution for each unique situation. Beth not only connects educators to great products, but also connects educators with other people who can help elevate teacher expertise or serve as a resource.
With a unique passion and focus, Kerry Williams works hard to craft custom solutions to meet th...2022-02-161h 01
The Mike O'Meara Show#2826: Station KillersToday… we “Meet the Logy’s”. Will Mike have a party for “The Big Game”? We talk about some delicious food (and drink), 4K, and whether Mike is getting enough fiber. Plus, we are joined by radio sports guy and Mike’s golfing buddy Mark Miller for some epic ball-busting. Dig it! Learn more about your ad choices. Visit megaphone.fm/adchoicesOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.comAdvertising Inquiries: https...2022-02-071h 22
Mission of Spe PodcastNever stop evolving with Laura Dunlop #021Welcome to Episode #021 of Mission Of Spe Podcast. In this episode. Our host will be interviewing
Laura Dunlop from Lululemon. A mom of 3 boys and focuses on healthy living with running, boxing and Pilates.
Laura's history of working in the retail industry with Lululemon has helped many, plus skilled in working with clients to retrain muscles, movements, and breath through Classical Pilates.
From University of California, Santa Barbara, to being an Experienced Manager with a demonstrated history of working in the retail industry, Laura has a wealth of care for others.
In t...2021-12-0859 min
Mission of Spe PodcastTurning your passion into your career with Shoe aka Bill Smith #020Welcome to Episode #020 of Mission Of Spe Podcast. In this episode. Our host will be interviewing
Bill Smith aka "SHOE".
SHOE helps many people with their audio and video production needs as well as owning and operating a tour business in St Louis called Trikke STL Guided Tours.
In today's episode, you will hear about such topics as:
How radio and love of tech helped SHOE get started
Taking learned aspects from one media to another and then onto a tour operator
The drive to always be of service to others in he...2021-11-121h 03
Mission of Spe PodcastAnswering your questions on running with Coach Spewak #019Welcome to Episode #019 of Mission Of Spe Podcast. In this episode. Our host will be interviewing himself and answers to 10 Questions on running. Mark had folks ask him several questions about running and how he got into the love of running and we answer 10 of them.
In today's episode, you will hear about such topics as:
How Mark got into running also what age is a good age to start.
Is it dangerous to start running later in life and also the "Runner's High"
Mark also shares if running is a form of meditation and if...2021-10-1330 min
Mission of Spe PodcastBehind the scenes with Katie McFarland #018Welcome to Episode #018 of the Mission Of Spe Podcast. In this episode. Our host will be interviewing
Katie McFarland. Katie inspires many people in the Health and Wellness community all while being a devoted Mother, Ironman contestant and athlete.
In today's episode, you will hear about such topics as:
The role High School and College sports can play in your future goal setting and finding your sense of "team"
The advantages of Social Media and finding that sense of familiarity amongst others in an effort to find your team
Being an ambassador in the s...2021-09-081h 00
Mission of Spe PodcastThe journey of coaching with Coach Crowe #017Welcome to episode #017 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Coach James Crowe. James is a lifelong mentor and a very successful cross country and track and field
Coach. As an athlete himself, James is here to share his experiences as a coach and to give us some
advice on leadership and life lessons.
In today's episode, you will hear about such topics as:
What led Coach to become a coach and a Mentor
Creating positive experiences and maintaining integrity
Being an influence in...2021-08-2657 min
Mission of Spe PodcastHow hard can it possibly be with Emi Ponce de Souza #016Welcome to Episode #016 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Emi Ponce de Souza. Emi is a Doctor, a mom, a runner and a leader that has never met a stranger. An
ambassador not only in her personal life, but in her professional life as well. Today Emi will share with
us her passions and her inspiration.
In today's episode, you will hear about such topics as:
Juggling a career and discipline flow
Creating a community to maintain connections, support and togetherness
Finding...2021-07-281h 26
Mission of Spe PodcastIt runs in the family with Molly & Craig Culver #015Welcome to Episode #015 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Molly and Craig Culver, a Dad/Daughter Duo who share a love of running. Today, we will talk about
Molly's athletic career and Craig's input on coaching tactics along with a few other running related issues.
In today's episode, you will hear about such topics as:
Developing a love of running and the progression and evolution of the sport
Coaching and training principles
Training while transitioning from one location to another
Maintaining a positive mindset
...2021-06-2355 min
Mission of Spe PodcastThe journey of starting a dating app with Riley Foster & Allison Cousins #014Welcome to Episode #014 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Allison
Cousins and Riley Foster. Allison and Riley are friends and St. Louis natives who together created a dating app
called Approach Dating. Approach reimagines the current model of online dating and connects users in person
at local partnered businesses.
In today's episode, you will hear about such topics as:
Juggling 'real life' with entrepreneurship and finding purpose by investing in yourself.
Applying leadership and hard work into all facets...2021-06-0953 min
Real FriendsReal Friends - Mark SpewakToday I chat with a friend of mine, Mark Spewak. Mark is an athlete, entrepreneur, and owner of his own business called Spewak Training. As a lifelong runner, Mark never dreamed of being a running coach. However, after several encouraging conversations, Mark eventually started his own business in 2015 and now runs a successful coaching business dedicated to putting his clients and athletes first. What’s it take to follow your passions and start you own business? Listen to my friend, Mark Spewak, and discover for yourself. This is “Real Friends”.
https://www.spewaktraining.com/
https://www.facebook.com...2021-06-091h 07
Mission of Spe PodcastBecoming your own boss with Nate Navas - #013Welcome to episode #013 of the Mission of Spe Podcast. In this episode, our host will be interviewing Nate Navas. Nate is an Editor and Producer of many podcasts and is super passionate about helping others. Nate shares with us his knowledge of the physical therapy world , his life principals and how he structures his time.
In today's episode, you will hear about such topics as:
Nate developing an interest in physical therapy after a terrible accident
Sometimes accepting the fact that we are expendable
Applying what you have learned from past experiences to current situations in...2021-05-2659 min
Mission of Spe PodcastTaking a entrepreneurial leap of faith with Melissa Weber!Welcome to episode #012 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Melissa Weber. Melissa is the owner of Teddy Media Productions. Teddy Media Productions is a video production company focused on partnering with small businesses to utilize the unique medium of video to engage with their customers and audiences online.
In today's episode, you will hear about topics such as:
Taking the leap from the corporate world into entrepreneurship
Keeping momentum in a pandemic
The importance of figuring out your resources and surrounding yourself with people who are fostering your s...2021-05-0552 min
Mission of Spe PodcastWe don't just sell shoes! With Jennifer Henderson and Bob Dyer - #011Welcome to Episode 11 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Jennifer Henderson and Bob Dyer. Jennifer and Bob are the owners of Running Niche. Their mission is dedicated to helping runners and walkers, from seasoned athletes to beginners, achieve their performance, health and fitness goals, and potential. Their promise is to create partnerships in the local running community to connect runners with the resources they need.
In today's episode, you will hear about such topics as:
Building a running specialty store from the ground up!
The perspective of running a...2021-01-281h 24
Mission of Spe PodcastHow a coach and athlete relationship evolved with Julia Kohnen and Jason Holroyd - #010Welcome to Episode 10 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Julia Kohnen and Jason Holroyd. I have trained with both over the years and lucky enough to call them both close friends. Julia is professionally running in Northern Arizona Elite which is a team run by Ben Rosario who owned a big river running company. Jason is living in Boston and still coaching in St Louis as head coach of the Go St. Louis Running team.
In today's episode, you will hear about such topics as:
Diving into the w...2021-01-141h 07
Mission of Spe PodcastEffort and consistency breathes success with Ryan Chapman - #009Welcome to Episode 9 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Ryan Chapman the definition of your network is your net worth. He connects with people really well and develops meaningful relationships with others. We talk about some of the lessons he has learned throughout his lifetime.
In today's episode, you will hear about such topics as:
"You are the five people you spend the most time with."
Being authentic
How do you consume motivation?
Learning from failure and adversity
Being open and just starting
Reach out to Ryan:2020-12-2353 min
The Mike O'Meara Show#2604: The TMOS Holiday Cocktail PartyIt's the big Christmas TMOS Cocktail Party! Featuring Mike's radio buddy Mark Miller... the wives, and plenty of drinks. Learn more about your ad choices. Visit megaphone.fm/adchoicesOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-12-231h 24
Mission of Spe PodcastLive beyond the moment with Danny Stults - #008Welcome to Episode 8 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Danny Stults is a collegiate cross country, track and field coach. He has coached in all levels of running and a big supporter of helping mentor young St. Louis Runners.
In today's episode, you will hear about such topics as:
Cultivating relationships
There is no right or wrong
How to overcome obstacles
Things will get better
Pushing yourself to your limits
Reach out to Danny:
Instagram: @dstults__
If you want to hear more Mission Of S...2020-12-091h 08
The Mike O'Meara Show#2594: The Mark of the MoronWe're looking forward to 2021. Plus: Apple TV needs to improve its user interface, and there aren't enough great movies to stream. Learn more about your ad choices. Visit megaphone.fm/adchoicesOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/TMOS* Check out Thompson Cigars and use my code TMOS for a great deal: https://thompsoncigar.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-12-071h 24
Mission of Spe PodcastThe Bling Takeover with LaKeesha Bell - #007Welcome to Episode 7 of the Mission Of Spe Podcast. In this episode, our host will be interviewing LaKeesha Bell owner of the Paparazzi accessories. Their mission is Changing the way people look. Changing the way people feel. Changing people's futures and their lives. Though our fashion-forward jewelry and product parties are centered on fun, Paparazzi fulfills a serious mission.
In today's episode, you will hear about such topics as:
Seeing two sides growing up
Finding what you want to do
Lessons from the past
The "Takeover"
Thriving during the pandemic
Sticking through it all
Reach o...2020-11-181h 20
The Vance Crowe PodcastMark Spewak running coach on talking to pain, establishing goals and getting started with running.Exercise Week: Mark Spewak is an extraordinary running coach, helping his clients to learn how to become better runners not only from establishing a running plan, but also learning how to master the voices in your head that try to talk you out of pushing through and achieving your goals. Vance Crowe and Mark Spewak discuss the voice of resistance, the unity that comes from seeing someone else running in the cold and rain and the reason we all want to give up when we are ¾ through a challenging journey.Mark Spewak is a h...2020-11-091h 01
Mission of Spe PodcastStarting a Professional Running Team with Jordan Mann - #006Welcome to Episode 6 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Jordan Mann a Professional Runner representing the Ocean State Athletic Club that he helped establish.
In today's episode, you will hear about such topics as:
Finding confidence in yourself
Creating a business and forming a nonprofit
Finding opportunities
Organizing your day to day
Staying healthy physically and mentally
The Power of no
Getting past comparison mindset
Being an advocate
Reach out to Jordan:
Instagram: @jmango_runchained and @oceanstate_ac
Facebook: Jordan Mann
...2020-10-281h 21
Mission of Spe PodcastThe Entrepreneur Comeback-#005Welcome to Episode 5 of the Newly named Mission Of Spe Podcast. In this episode, our Mark will talk about his Entrepreneur Journey and learning from failure.
In today's episode, you will hear about such topics as:
Lesson from Jim Carrey
Turning that failure into happiness
The number one tip to a successful entrepreneur
Who to surround yourself with
Think big picture and longterm instead of short term
Falling in love with the process
Now enjoy the show.
If this episode was impactful to you, please subscribe, rate and review by commenting on what yo...2020-10-0729 min
Mission of Spe PodcastThe Journey Of Starting A Running Club with Jaime and Ryan Maher- #004Welcome to Episode 4 of the Mark Spewak Podcast. In this episode, our host will be interviewing Jaime and Ryan Maher of the Arch City Run Club on Facebook. Jaime's and Ryan's group is meant to help motivate, support, and answer any questions as you begin your running journey or continue your journey!
In today's episode, you will hear about such topics as:
Searching for the competitive edge
Going through breakthrough moments in running
What it is like hiring a running coach
Philosophy of running and your own coaching strategy
Why everyone needs a coach
How they b...2020-09-151h 10Mission of Spe PodcastStrengthening Your Community Through Commitment with Katie Manga-#003Welcome to the Third Episode of the Mark Spewak Podcast. In this episode, our host will be interviewing Katie Manga. Katie is the CEO of Gateway to Hope, and an avid runner completing 15 marathons to date. In today's episode, you will hear about such topics as:
- Strengthening Your Community Through Commitment
- Qualifying for the Boston Marathon
- Learning how to cope
- Surrounding yourself with transparency
- Balancing your busy life
- How to navigate tough conversations as a leader
Reach out to...2020-08-181h 07
Mission of Spe PodcastHow To Be A True Leader with Dwayne T. James-#002Welcome to the Second Episode of the Mark Spewak Podcast. In this episode, our host Mark Spewak will be interviewing his good friend Dwayne T. James is an Urban County Director for the University of Missouri and a board member for the Ferguson Twilight Run. He's extremely passionate about making a change inside his community and being able to have those hard conversations. Today's episode you will hear about such topics as:
- How to be a true leader
- Being an advocate in the community during the pandemic
- Knowing when you a...2020-08-1659 min
Mission of Spe PodcastHow To Overcome Self-Fear and Anxiety At A Young Age with Josh Wright-#001Welcome to the First Episode of the Mark Spewak Podcast. In this episode, our host Mark Spewak will be interviewing his good friend Josh Wright. Josh is a Financial advisor with the Bedford Group in St. Louis, Missouri. He's extremely passionate about self development in his career and helping others reach their fullest potential in life. Josh is an avid runner himself and shares his love for the sport. Today's episode you will hear about such topics as:
- The daily grind and building clientele
- Advice to give to your younger self
...2020-08-121h 14
Charge Running PodcastCharge Running - Ep. 16 (Mark Spewak and the Importance of Community and Mental Health)In todays episode of the Charge Running Podcast Coach Justin and Coach Larry interview Mark Spewak! Mark is an amazing runner and a great running coach from St. Louis Missouri. Mark talks all about how he got into running, how he began coaching, the importance of mental health, along with so much more.
For questions about Charge Running please head to Chargerunnig.com
#ChargeON2020-08-071h 16
Breaking 5 - A Running PodcastRunning is like Coffee with Mark Spewak #007In this episode I sit down and chat with Mark Spewak, running coach and founder of Spewak Training in St. Louis, Missouri.Mark is super energetic and passionate about the sport of running and this shows through in this episode.We get to hear about his running journey, past and current.Mark shares on his experience with depression and anxiety, how running has played a role, and false beliefs around the subject. He also shares what encouraged him to be so open about his journey. We get to hear about what h...2020-06-171h 34
Cake & Cookies: The Robb & Katie Show#25: LoverWe reach the quarter-century mark (I guess) as we remember Robin and try to make some good out of some tragedy. Also: phones, gifts, Psycho, switch plates and we put the “fun” in funeral. See you next week, boys and girls!2014-08-1400 min