Shows
Cool, Calm, & ChaoticTalking To Strangers! w/ Nate Shoemaker #262 Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include… ✔️ What's Made Nate Happy I...
2023-03-201h 33
Cool, Calm, & ChaoticThe Discipline Meter! #261Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include… ✔️ A Catchup From Last Week and Our Home...
2023-03-0241 min
Cool, Calm, & ChaoticBuilding Your Home Gym! #260Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But...
2023-02-2236 min
Cool, Calm, & ChaoticThe Jason Factor! w/ Jason Verlinde #259Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More...
2022-10-2246 min
Cool, Calm, & ChaoticThe Shoe Fairy! #258Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include… ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshirts Make The World Better ✔️ Unpacking Whether or Not Granola Is Healthy ✔️ F...
2022-08-3131 min
Cool, Calm, & ChaoticWhat Would You Recommend? #257Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include… ✔️ A Life Catchup As of Late ✔️ Being Reminded of How Good The Avett Brothers Are ✔️ What Would You Recommend People Do In Your Hometown? ✔️ What's Been A Summer Highlight In Life ✔️ Getting Back Into College Football This Year ✔️ Wha...
2022-08-2035 min
Cool, Calm, & ChaoticIt's Not That Serious! w/ Detric Smith #256Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More! Topics Include… ✔️ What's Made Detric Happy In The Last 2...
2022-08-1142 min
Cool, Calm, & ChaoticGet Active! w/ Adewale Awosanya #255Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good...
2022-08-0458 min
Cool, Calm, & ChaoticNot Trivia... With Budds! w/ Ryan Budds #254Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around T...
2022-07-271h 10
Cool, Calm, & ChaoticConspiracy Theories! w/ Zack Hayes #253Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy Theories, and...
2022-07-201h 28
Cool, Calm, & ChaoticAnswering Questions! #252Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More! Topics Include… ✔️ Another Later Podcast Post & Life Catchups ✔️ Jack Johnson Concert Review and My New Approach
2022-07-1637 min
Cool, Calm, & ChaoticFinding Your Foods! #251Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of That Good Stuff, and Much More! To...
2022-07-0733 min
Cool, Calm, & Chaotic3 Approaches To Fat Loss... Choose 1! #250Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More! Topics Include… ✔️ A Fourth of July Weekend Preview ✔️ Putting A Focus Into Getting Control of Your Weight ✔️ Three Different Approaches To Take With Nutrition ✔️ Tracking Your Calories and Macros ✔️ Using Apps To Learn, Track, and Pr...
2022-06-3038 min
Cool, Calm, & ChaoticYou Don't Need Them All...Part 3! #249Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More! Topics Include… ✔️ Another Slightly Delayed Podcast Release & Quick Life Ca...
2022-06-2246 min
Cool, Calm, & ChaoticYou Don't Need Them All...Part 2! #248Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Training, Conditioning Training, Building Shelves, and Much More! Topics Include… ✔️ A Delayed...
2022-06-1630 min
Cool, Calm, & ChaoticThe Wandering Michigander! w/ Taylor Dustin #247Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From The South, West, East, and North (Which Is Apparently Further North Than Flint). Taylor's Favorite Spots To Hit...
2022-06-0857 min
Cool, Calm, & ChaoticYou Don't Need Them All... Part 1! #246Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More! Topics Include… ✔️ A Delayed...
2022-06-0135 min
Cool, Calm, & ChaoticPeople Helping People! w/ Anne Hughes #245Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More! Topics Include… ✔️ What's Made Anne Happy Recently ✔️ 2 Ice Creams In One Day Is A Lifelong Win
2022-05-2547 min
Cool, Calm, & ChaoticPlay La Bamba Baby! #244 w/ Chris LiddleCheck Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More! Topics Include… ✔️ A Life Catchup and What Made's Chris H...
2022-05-181h 03
Cool, Calm, & ChaoticWords We Say & Fitness Things! #243Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From The Weekend ✔️ How The Bread Says A Lot About A Restaurant ✔️ Knowing Your Limits With Calories When Eating Out
2022-05-1143 min
Cool, Calm, & ChaoticRage Against Machines... And Other Inanimate Objects! w/ Austin & The Finks! #242Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun. If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup F...
2022-05-0448 min
Cool, Calm, & ChaoticYemeni Bread & Distractions! #241Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup In The Last Week ✔️ Not Trusting Traffic Apps Is A Key To...
2022-04-2740 min
Cool, Calm, & ChaoticBe More Creative! w/ Rashad McCants #240Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He...
2022-04-201h 03
Cool, Calm, & ChaoticDon't Do Nothing! #239Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Catchup From The Past Week of Being Gone ✔️ Why I Think I Have...
2022-04-1336 min
Cool, Calm, & ChaoticChelsea & Mark Road Tripping! #238Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never. This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Recap of Ou...
2022-04-0937 min
Cool, Calm, & ChaoticCompetition & The GSC Hierarchy! #237Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things Happening and Spring Break Trips ✔️ Sandwich Prices Putting Me Into 'Old Guy' Status
2022-03-3052 min
Cool, Calm, & ChaoticDon't Lose Mr.! #236Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Dealing With My Delays ✔️ Some Brief Ranting On What's Happening In Life Recently ✔️ My Idea For A Fun Movie Showdo...
2022-03-2331 min
Cool, Calm, & ChaoticBelieve In Your Quill! w/ Ruby Cherie & Chris Liddle #235Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Ta...
2022-03-161h 26
Cool, Calm, & ChaoticLess Meanness! #234Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Federalist 51 Your Life' ✔️ Why Day Trips Should Happen More Frequently ✔️ Tracking & Logging Calories For More Clarity ✔️ Using Apps Is Too Easy Not To Use
2022-03-0934 min
Cool, Calm, & ChaoticNaivety & Water! #233Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Brief Life Catchup and Life Talk ✔️ Putting Pers...
2022-03-0234 min
Cool, Calm, & ChaoticThe Gas Station Game! #232Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love...
2022-02-2341 min
Cool, Calm, & ChaoticThe 2022 Will Do List! w/ Russell Malburg #231Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Ci...
2022-02-161h 42
Cool, Calm, & ChaoticMeaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230Check Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ...
2022-02-091h 02
Cool, Calm, & ChaoticPizza Nights & Empathy! w/ The Finks #229Check Out Episode 229 of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s. A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Recent Life With The Finks ✔️ Rediscovering A Love of Voll...
2022-02-0259 min
Cool, Calm, & Chaotic20 For 20! #228Check Out Episode 228 of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes. My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life In The Last Wee...
2022-01-2738 min
Cool, Calm, & ChaoticDon't Grow Up Too Fast! w/ Justin Carrizales #227Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome. This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do. We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Th...
2022-01-1930 min
Cool, Calm, & ChaoticCICO vs. Habits... Why The Battle? #226Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits. Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun...
2022-01-1246 min
Cool, Calm, & ChaoticBurger Time, Football, & Supplement Stacks! #225Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Break & New Years Recap ✔️ Little Snackies Are Better Than Fine Dining ✔️ What Happened To College Bowl Season ✔️ Old...
2022-01-0542 min
Cool, Calm, & ChaoticRecords & Managing Your Weight! #224Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way. It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions. After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! St...
2021-12-2951 min
Cool, Calm, & ChaoticFinding The Christmas Spirit! w/ The Finks, Kosmo, Colleen, Nicole, & Quis! #223Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness. Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See How Many of Your Favorites Match Up, You Are Going To Love It! Topics Include… ✔️...
2021-12-2231 min
Cool, Calm, & ChaoticBreak Out of Your Mental Prison Walls! w/ Ruby Cherie! #222Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode R...
2021-12-151h 30
Cool, Calm, & ChaoticNot Eating & Hallmark Movies! #221Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode. After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Greatness of College Football & Approaching Christmas ✔️ My Future Hallmark...
2021-12-0843 min
Cool, Calm, & ChaoticJust Try It! w/ Jon Vlahogiannakos #220Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness. Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them. In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time. How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Foo...
2021-12-011h 01
Cool, Calm, & Chaotic300 Little Things...Part 3! #219Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider. After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary, Socks, Christmas Decorations, and Much Much More! … Stick Around For The Fun, You Are Going To Love It...
2021-11-241h 09
Cool, Calm, & ChaoticYour Comeback Is Now! #218Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever. I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Quick Life Catchup From The Past Week
2021-11-1747 min
Cool, Calm, & ChaoticBringing Back Mix Cds! #217Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games. Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Quick Life Catchup ✔️ Making It Through Halloween and Turning The Focus To Thanksgiving ✔️ How To Make Thanksgiving...
2021-11-1051 min
Cool, Calm, & ChaoticPut The Batter In The Oven! w/ Ren Jones #216Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones. This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are...
2021-11-031h 08
Cool, Calm, & ChaoticTravel Food & Delta Blues! #215Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives' I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ An Obligatory Life Catchup ✔️ Why You Need To Go On More 'Agenda-less Drives' ✔️ More Defense of The Sandwich ✔️ How To Deal With Bursi...
2021-10-2757 min
Cool, Calm, & Chaotic300 Little Things... Part 2! #214Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out...
2021-10-201h 08
Cool, Calm, & ChaoticGet The Bag! w/ Chris Liddle #213Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In. It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Chris Happy Recently ✔️...
2021-10-131h 05
Cool, Calm, & Chaotic300 Little Things... Part 1! #212Checkout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid. Like Most...
2021-10-0649 min
Cool, Calm, & ChaoticDon't Use The Microwave At 2am! #211Checkout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Story For The Record Books of My Weekend ✔️ Cell Phones, Rice Bags, and Microwaves ✔️ Owning The Fact That You've Been An Idiot Is The Best...
2021-09-2950 min
Cool, Calm, & ChaoticWeights, Whiskey, & Rabies! w/ Fink! #210Checkout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixing Drinks, Getting Rabies, & Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Been Up With Think Lately ✔️ A New Idea That Inv...
2021-09-221h 00
Cool, Calm, & ChaoticFlannels, Food Issues, & Fences! #209Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Struggles of A New House ✔️ Flannels Alone Make Fall Possibly The New Best Season ✔️ Making Things A Struggle Is A Part of The Fun ✔️Seeing Sho...
2021-09-1552 min
Cool, Calm, & ChaoticMaking Goulash! w/ Zach Deputy #208Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are. This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leaves Everyone Realizing That Regardless of Personal Opinions We Can All Still Love Each Other...
2021-09-081h 32
Cool, Calm, & ChaoticIf It Works You're A Serial Killer! w/ Dean Guedo #207Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo. Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked. Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Dean Happy Recently ✔️ How Dean Went From Meathead To Walker ✔️ How Memes Are A Great Way To Communicate an...
2021-09-011h 00
Cool, Calm, & ChaoticChasing Our Own Tails & Our Own Tales! w/ Scott Abel! #206Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Scott Happy Recently ✔️ Letting Go of Trying To Hold Onto Myths We've Created ✔️ The Fitness Lif...
2021-08-251h 16
Cool, Calm, & ChaoticAct Your Way Into A Better Life! w/ Sumi Singh & Mike Howard #205Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard. It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness. In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More! As Usual The...
2021-08-181h 10
Cool, Calm, & ChaoticTacos, Coffee, & My Younger Self! #204Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Catchup On Life Recently
2021-08-1149 min
Cool, Calm, & ChaoticThe Mid-Life Squeeze! w/ Kim Schlag #203Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance. We Talk About Everything F...
2021-08-0457 min
Cool, Calm, & ChaoticSquirrel Life! w/ The Finks #202Checkout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks! After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People… It's Got Eveyrthing From Grilled Cheese Sammies To Not Running The Rat Race of Life! As Usual There's A Whole Lotta Other Ramblings and It's An All Aro...
2021-07-281h 05
Cool, Calm, & ChaoticWatering The Flowers! w/ Chris Liddle #201Checkout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between. Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging From Why It's Important To Attend Weddings and Friend Events, What Chicago Mix Popcorn Is, Managing Calories Depending On What Your Lifestyle Is Currently Lik...
2021-07-2156 min
Cool, Calm, & Chaotic200 Rapid Fires! #200We've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head. Questions Range From Fitness, Food, Bests, Worsts, Memories, Cakes, Underrated Things, Things I've Both, Colors, Soundtracks, Tribe Called Quest, Planes, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Arou...
2021-07-141h 07
Cool, Calm, & ChaoticLet's Just Exercise Forever! #199This Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199. In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round. Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life! Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk About How To Stay On Track Forever. Everything From Mapping Out A Sound Plan, When To Push and When To Play, Switching It Up To Bui...
2021-07-0748 min
Cool, Calm, & ChaoticKettlebells, Catholicism, & Cornbread! w/ Pat Flynn #198This Episode Is A Fantastic Conversation Into The Great Unknowns of Fitness, Faith, Philosophy, Van Gogh Paintings, and Cornbread With The One and Only Mr. Pat Flynn. Pat Is A Fitness Coach, Writer, Philosopher, Minimalist, Podcaster, Musician, Thinker, and All Around Purveyor Goodness. If It Is A 'Thing' On This Earth Pat Probably Does It, and Does It Well. This Chat Is A True Cool, Calm, & Chaotic Episode Where We Go Off On Tangents But Then Dig Way Deep Into The Rabbit Hole On Them. Pat's Life Is A Great Testament To Living A FULL Life and Why It's A Go...
2021-06-301h 14
Cool, Calm, & Chaotic36 One Line Advices! #197This Episode Is An Overview of My 36 Quick and Off The Top of The Head Life Lessons From My 36 Years On Earth. Coming Off of A Birthday Weekend I Thought It'd Be Fun To Highlight Some Tips I've Picked Up From My Time On This Planet. Aside From That We Do A Quick Weekend Recap and Then Answer A Few Questions At The End. In This Episode I Talk About Birthdays, Grocery Shopping, Polenta Struggles, Taking Care of Your Body, Taking Care of Your Salvation, Telling People You Love Them, Supporting Local Things, Trying New Things, Not Ruffling Feathers, Sar...
2021-06-2359 min
Cool, Calm, & ChaoticBack On The Road Again! #196This Episode Is A Quick Overview of My Recent Weekend Trip To Kentucky, A Quick Overview of Some Basic Advices To Follow To Keep Trips Healthier & Happier, and Then A Few Quick Answers To Some Questions. Coming Off of A Short Trip Down South There Was No Better Time To Highlight Some Basic Ways To Add A Little Bit of Health With Not A Bit of Stress To The Travels. There's A Lot of Rules & Protocols You Can Follow While Traveling To Stay Completely On Track and At One Point I Was Mr. Diligent & Strict When Traveling…But For Most...
2021-06-1651 min
Cool, Calm, & ChaoticNobody Would Believe It! w/ JEB Stuart Johnston #195This Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable. In This Episode We Do Dig Into The Environment That Surrounds Emotional Eating and Developing A Better Approach To Nutrition and Your Life. Along The Way Though We Reveal The Journey of JEB and The Lessons He's L...
2021-06-0959 min
Cool, Calm, & ChaoticBring Color To The Rest of Your Life! w/ Ruby Cherie #194This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A W...
2021-06-021h 07
Cool, Calm, & ChaoticEnjoy Something Wholeheartedly! w/ Austin & The Finks #193This Episode Is A Much Needed Random Chat With Good People. The Audio Quality Is Beyond Suspect, But That's Because It Was A Completely Spur of The Moment Recording… But A Great One. I'm Joined By 3 Fellow Teachers, Friends, and Returners To The Podcast Thomas Austin & The Finks and We Simply Talk About All Things Life. Sometimes You Just Need Random Conversation Because It's Therapy, and In This Therapy Session We Talk About Everything From Upcoming Surgeries, Travel Plans. Why You Shouldn't Wait To Make Good Choices, How Priorities Change Over Time, Underrated Movies, Being Kept Organized, The Positives In N...
2021-05-261h 13
Cool, Calm, & ChaoticPine Lake Blvd! #192This Episode Is A Cool, Calm, & Not 'Too' Chaotic Discussion of Thoughts & Realizations About Life That Have Come Up In The Past 5 Years. Today, May 19th 2021 Is The Day I'm 5 Years Cancer Free and Along The Way There's Been A Lot of Changes… This Is Just Me Talking About A Few of The Things That Have Stood Out To Me In This Whole Process. Not So Much of A List of Tips, Guidance, or 'Lessons Learned' Type of Thing… But More-so Just A Little Reflection of Some of The Things That Have Become Known To Me, and Some Major Ways T...
2021-05-1957 min
Cool, Calm, & ChaoticPaving A Middle Path! #191This Episode Is Cool, Calm, & Chaotic Rambling Rant About Making Decisions. After Thinking A Bit About The Trap of Being Indecisiveness and How It's Really Becoming A Pandemic It Turned Into A Spur of the Moment Unloading of Thoughts On The Topic. There Is Virtually Nothing Good About Being Indecisive… It Causes Stress, Fatigue, Low Confidence, Low Self-Esteem, and Learned Helplessness... It's A Vicious Cycle and It's For Sure A Pandemic of Its Own. Aside From Talking About That We Do A Catchup On All Things Life Recently, Traveling, Dope Breweries, Old School Video Games, Steely Dan, Paving A Midd...
2021-05-1239 min
Cool, Calm, & ChaoticGo Kampyo Go! #190Checkout Episode 190 of Cool, Calm, & Chaotic! This Episode Starts With A Quick Life Catchup and Then A Q&A About Whole Bunches of Topics. There's A Lot of Different Things In This Episode That Ranges From What Is Perhaps The Dopest French Toast On The Planet, Sweaty Summer Workouts, Civil War History, Getting Over Late Night Snacking, Biggest Pet Peeves, Occupying Your Mind, College Football Opening Day, Systemic Issues, Major Life Lessons, Macros For Fat Loss, Ice Cream Sammies, and Much More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So...
2021-05-0553 min
Cool, Calm, & ChaoticHaircuts, Words, & English Muffins! #189Checkout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves. Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind. There's A Lot of Different Things In This Episode… Everything From New Fresh Haircuts, Good People, The Perfect Breakfast Sammy, Self Doubt, Not Lying To Yourself, Speaking Words of Life, Action Begett...
2021-04-2844 min
Cool, Calm, & ChaoticFinding Your Latte! #188Checkout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff. Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summertime Suggestions, and The Nastiness of Candy Corn!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Inclu...
2021-04-2139 min
Cool, Calm, & ChaoticAlexa, Play Etta James! #187Checkout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between. We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands, Putting Darts In Your Books, IG Reels That Don't Get Old, Podcast Favorites, Playing The Piano, and Bladder Exploding!… As Usual There's A Whole Lotta Other Fun And Jus...
2021-04-1452 min
Cool, Calm, & ChaoticMinutia & Memories! w/ Kevin Mullins #186Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walks of Life. In This Episode We Talk About Growing Better Over Time, Being O...
2021-04-071h 12
Cool, Calm, & ChaoticDetroit Concerts & Rice For Weight Loss! #185Checkout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession. Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The Overhyped Dogmas of Fitness, The Border Price Difference, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna L...
2021-03-3135 min
Cool, Calm, & ChaoticBeyond Move More & Eat Less! #184Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life. After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Who...
2021-03-2443 min
Cool, Calm, & ChaoticMorning Sandwich Bowls! #183Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies. Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness. The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Br...
2021-03-1749 min
Cool, Calm, & ChaoticTed Lasso Made Me A Better Person! #182Checkout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better. We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Learning Other People's Names, Going The Extra Mile, Spending Time With Loved Ones, Batman, Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So...
2021-03-1044 min
Cool, Calm, & ChaoticTurn Off Your Phone, Go Eat Pizza! w/ Zack Hayes #181Checkout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge. We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Story To Tell The World, Overcoming Imposter Syndrome, Being Tranquil On New Property, Resources For Self Improvement, Letting Go of What's Not Serving You, The Sistine Chapel, and More!… As Usual There's A Whole Lotta Other Fun...
2021-03-031h 02
Cool, Calm, & ChaoticWhen George Strait Sneaks Up On You! #180Checkout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions. Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calorie Deficits, Freestyle Rappers, Best Hip Hop Tracks, Pizza Toppings, Averageness, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Sti...
2021-02-2451 min
Cool, Calm, & ChaoticPop Tarts & Mongolian BBQ! w/ Adam Son #179Checkout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception. After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In The Wild, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
2021-02-1747 min
Cool, Calm, & ChaoticHorror Movies & More Food To Lose Weight... What's The Deal? #178This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them. Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Super Bowl Commercials, Snacks, and Game Itself ✔️ The...
2021-02-1052 min
Cool, Calm, & ChaoticProtein Pancakes & Denzel Washington! #177This Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack. It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply. Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health & Fitness Resource You Should Own, Easing Into 90s Rap, Academy Award Seating, The Bill of Rights, Wu Tang Members, Moving, Fruit, & Dog Me...
2021-02-031h 14
Cool, Calm, & Chaotic4 Books, 2 Takeaways! #176This Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life. These Books Have Deep and Profound Lessons That Can Change Your Life and This Is My Description of How. In These We Will Discuss Your Past Not Defining You, Overcoming Resistance, The Stopping of Lies You Tell Yourself, and The Su...
2021-01-2756 min
Cool, Calm, & ChaoticChewbacca Rides Shotgun! w/ Chris Liddle #175This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle. We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, Chewbacca In The Passenger Seat, Books We Have Recently Read, Positive People, and More! There's A Lot To Discuss H...
2021-01-201h 27
Cool, Calm, & ChaoticThe Lies We Tell Ourselves! w/ Andrew Coates #174This Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates. Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness. Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Many Great Pieces of Content That Andrew Put Out We Dig Deep Into A Specific Article About The Lies That We Tell Ourselves and We Discuss How It Applies To All of Our Lives In Virtually Every Si...
2021-01-131h 20
Cool, Calm, & ChaoticA Quick Clip of Random Questions! w/ Russell MalburgThis Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In Last Minute From Nina Job! What Could Be Better Than Randomly Answering Random Questions Off The Top?... The Answer Is Nothing...It's Basically Just A Rapid Fire Questioning! Stick Aroun...
2021-01-1019 min
Cool, Calm, & ChaoticThe 2021 Will Do List! w/ Russell Malburg #173This Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️The Happiness of The Last Month ✔️An Emotionally Real Outlook On The Fruits of A Tumultuous...
2021-01-061h 34
Cool, Calm, & ChaoticIt's All In The Small Things! w/ Adam Son #172Checkout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom. In This Episode We Talk About His Recent Engagement, What Small Changes Can Totally Transform Your Life, Supplement Thoughts & Suggestions, Why We Need To Promote Improving Our Health More Than Ever, Donuts, Green Tea, Spicy Food, and More!… As Usu...
2020-12-3059 min
Cool, Calm, & ChaoticRevolution or Bust...Part 2! w/ Marky Shift #171Checkout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic. In This Part 2 We Dig Deep Into What To Expect In The New Album As Well As A Breakdown of New Documentaries, The Return of Mt. Rus...
2020-12-231h 07
Cool, Calm, & ChaoticRevolution or Bust... Part 1! w/ Marky Shift #170Checkout Episode 170 of Cool, Calm, & Chaotic! Let The Trumpets Blow, This Is A Part 1 of 2 Episode, That Marks The Triumphant Return of The One and Only Mr. Marky Shift Brandimarte Himself, In The Flesh With Some Groundbreaking News About A New Red Shift Album… Are You Ready To Join The Revolution or Bust? Mark Was First On The Pod In Episode 60, and In The 110 Episodes Since There's Been A Lot of Life That's Happened. Mark Brandimarte Is By Far One of The Most Interesting and Epic Humans of All Time. He's A Musician, Coach, Teacher, Husband, Vegetarian, and All Aro...
2020-12-1659 min
Cool, Calm, & ChaoticFiling Cabinets & Toy Tanks! w/ The Finks & Dean Ackerman #169Checkout Bonus Episode 169 of Cool, Calm, & Chaotic! This Is A Bonus Episode Out of The Normal Schedule of Release Times, But A Much Needed Catchup Chat With The Finks and Even A Surprise Stop In From Mr. Dean Ackerman. A Few of My Best Friends Stop By For A Chat To Catchup On Life, and Talk About All Things Under The Sun…We Call This Therapy. After A Year of Isolation It Was Needed To Just Gab, Although Still At A Social Distance. Due To The Separation The Sound Quality Isn't Necessarily The Best, But It's Still Great. In This E...
2020-12-131h 06
Cool, Calm, & ChaoticMaking Cardio Suck Less! #168Checkout Episode 168 of Cool, Calm, & Chaotic! In This Episode I Talk About Cardio and How To Not Only Make It Suck Less, But How To Make It Benefit Your Life In More Than One Area. Cardio Gets A Bad Rap A Lot of Time From Fitness Professionals, Often For Good Reasons Because Of How Much Emphasis Gets Put Into It, But It Certainly Can Be Helpful and There's Ways To Make It Fit Into Your Life Without All The Awfulness. After Some Quick Life Updates & Chat I Dig Into How To Add Conditioning Into Your Life and Actually Enjoy I...
2020-12-0953 min
Cool, Calm, & ChaoticThe Toolbox! #167Checkout Episode 167 of Cool, Calm, & Chaotic! In This Episode I Talk About How Building A 'Toolbox' of Healthy Options To Pull From Can Set You Free From Weight Struggles. As I Start To Shed Some Pounds I Share What My Plan Looks Like and What I Eat For Each Meal. In Addition We Get Into A Breakdown of How To Set Up A Way of Eating Where Different Foods Become Interchangeable With One Another and Seeing Why It's Not That Stressful. In Addition To That I Talk About Michigan's Awesomeness, Winter Running, Outfits, Home Alone, and More. As Usual Ther...
2020-12-0246 min
Cool, Calm, & ChaoticHalting Temptations & Training Shoes! #166Checkout Episode 166 of Cool, Calm, & Chaotic! In This Episode I Talk About Stopping Immediately When Temptations Come Around and Giving No Life Whatsoever To An Alternative To Staying On Track. Having A Firm Plan and Tactics To Get Around The Temptation Is Extremely Important…So Let's Talk About Them. In Addition To That I Talk About Some Pet Peeves With Drivers, The Population of Costco, My Favorite Training Shoes, My Favorite Training Socks, High Priced Tickets, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna L...
2020-11-251h 01
Cool, Calm, & ChaoticThe Holiday Calorie! #165Checkout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time. For Some People The Holidays Are A Fantastically Stress Free and Joyous Time…As They Should Be. But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'…And That's Probably Not The Best Thing. So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Eatz! In Addition To That I Talk About Being On COVID Quarantine, Super N...
2020-11-1855 min
Cool, Calm, & ChaoticGreat Lake Swimming! w/ Tony Dekker - #164Checkout Episode 164 of Cool, Calm, & Chaotic! This Is A Fantastic Episode With Tony Dekker of The Great Lake Swimmers. The GLS Are A Phenomenal Canadian Band That Have Distinctly Unique Sound Unlike Any Other…They Bring A 'Peace and Calm' To Any Situation. With Roughly 2 Decades of Making Music Tony Has A Ton of Experience, Stories, & Lessons From The Journey. Whether You're Already A Huge Great Lake Swimmers Fan or This Is Your First Encounter With Them You're Gonna Love It. In This Episode We Talk About Playing Music In A Covid World, Songwriting, Canada's Unmatched Awesomeness, Different Venues, Payin...
2020-11-111h 16