Shows
All2ReelToo - A Pop Culture PodcastFantastic Four (2005) - Crisis On Infinite Films💥🚀 All2ReelToo tackles Fantastic Four (2005) in our Crisis On Infinite Films series!
Witness the origin story of Marvel's first family as four astronauts gain incredible powers after a cosmic radiation accident. Reed Richards becomes Mister Fantastic, Sue Storm transforms into Invisible Woman, Johnny Storm blazes as the Human Torch, and Ben Grimm evolves into The Thing.
Starring Ioan Gruffudd, Jessica Alba, Chris Evans, and Michael Chiklis, this action-packed film follows the team as they battle the villainous Doctor Doom to save the world from his dangerous new abilities.
While not without its flaws, Fantastic Four delivers exciting superhero action and a fasc...2025-07-2448 min
Trivia With Budds11 Trivia Questions on NFL Fun FactsFor Patreon subscriber KC Khoury! Fact of the Day: Henry Cavill was close to being cast as James Bond, Cedric Diggory, Edward Cullen and a 2004 version of Superman. Triple Connections: Act, Sledge, Wives THE FIRST TRIVIA QUESTION STARTS AT 01:28 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed M...2025-06-1707 min
Endurance IconsEp. 65 - Gabriel Chalut takes the Overall Win at St. George 70.3! Hear his recipe for success.Episode Highlights: Gabriel Chalut on Winning 70.3 St. GeorgeGabriel recently won the Overall Age Group title at Ironman 70.3 St. George in 4:09 in extreme heat (~35°C).We chat through Gabe’s journey through injuries, setbacks, and consistent growth.Coaching with Natasha at NVDMStarted working with Natasha from NVDM in 2023.Sees their coaching relationship as a blend—started as more top-down but has evolved into a collaborative approach.Noted consistent progress in race performances and improved training individualization.Initially, the coaching dynamic was more of a "dictatorship" (coach...2025-05-1650 min
Endurance IconsEp. 64 - How Coach Ryan Power Ran a 1:12 Half Marathon and What Every Athlete Can Learn From It + Shoe Rotations, Training for 40+ athletes & Pacing Downhill CoursesMark sat down with LP Endurance coach and athlete Ryan Power to break down the real, practical training that led to his 1:12 half marathon. No gimmicks. No secrets. Just smart, consistent work—and strategies every athlete can apply, whether you're chasing a PB or aiming to stay strong as you age.Here’s what we covered:🏃♂️ The Full 16-Week Training BlockRyan shared exactly how he structured his training—from long runs to threshold intervals to sharpening sessions. We talked about how he adapted his training to life demands, stayed healthy, and built toward peak fitness wi...2025-05-141h 23
Endurance IconsEp 63 - Running Coach Q&A Pt 1 with Ryan PowerThis is part 1, part 2 coming next week!Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year-Round-Running Form2025-04-221h 03
Joint ApproachShoulder PJI Part 2Hosts Jessica Seidelman, MD and Johannes Plate, MD, PhD conclude this discussion on shoulder periprosthetic joint infections with Mark Cullen, MD, Bryan Crook, MD and Christopher Klifto, MD. Thanks to Irrisept for sponsoring this episode. For more information about Irrisept products, please click here. FOLLOW us on X @jointapproach or Instagram @jointapproachpodcast for more announcements and content, and reach out to us at jointapproachpodcast@gmail.com 2025-03-0419 minJoint ApproachShoulder PJI Part 1Join hosts Jessica Seidelman, MD and Johannes Plate, MD, PhD as they discuss shoulder periprosthetic joint infections with Mark Cullen, MD, Bryan Crook, MD and Christopher Klifto, MD in part 1 of this 2 part series. Thanks to Biocomposites for sponsoring this episode. For more information about Biocomposites products STIMULAN®, NanoBone®, and genex®, please click here FOLLOW us on X @jointapproach or Instagram @jointapproachpodcast for more announcements and content, and reach out to us at jointapproachpodcast@gmail.com2025-02-1817 min
Endurance IconsEp. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports
Description:
In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports, and her vision for leaving a legacy rooted in service and connection. Natasha's story reminds us of the profound impact of purpose-driven work and the joy of pursuing excellence.
2024-11-1547 minEndurance IconsEp. 61 - Kona Recap & Lessons for AG athletes w/ Coach and Former Pro Jeff BeechMark and Jeff dive into:
-Pre race buzz around Kona
-Who our podium picks were
-How the race played out & analysis
-Lots of valuable information for Age Group athletes around racing, nutrition, heat, gear etc. 2024-11-011h 08
Ultraviolet Art TalksUltraviolet Art Talks Season 4 EP3 Wendy JudgeOn this episode, Caren Sullivan talks to artist Wendy Judge in 2020.Wendy Judge graduated at Dun Laoghaire College of Art and Design.AWARDS: 2022 Arts Council Project Award (strand 1 ) 2020 Arts Council Bursary, 2019 Thomas Dammann Junior Memorial Trust Award, 2016 Arts Council of Ireland Bursary, 2016 Arts Council Travel and Training Award, 2013 DLR COCO Bursary, 2011 Arts Council Bursary, 2010 Arts Council Bursary, 2004 Arts Council Bursary, RESIDENCIES: selected, 2020 The Darkroom.ie Artist in Residency (travel) 2018Resort, Fingal Co Co, 2016 Mattress Factory, Pittsburgh , 2016 Heinrich Böll Cottage, Achill Island , 2013 Cill Rialaig, Co KerryCOLLECTIONS: Prints and Drawings collection...2024-10-1113 minEndurance IconsEp. 60 - 70.3 Tremblant, 2024 Plans and Dealing With Loss with the LP Pro TriathletesCanadian Pro Triathletes Jess Turanec, Allison Jacob and Jess Cullen2024-07-121h 23Endurance IconsEp. 60 - Pro Triathletes Chat - 70.3 Tremblant, dealing with loss & plans for the rest of 2024
Pro Triathletes: Jessica Turanec, Allison Jacob & Jessica Cullen
2024-07-111h 23Endurance IconsEp. 59 - Characteristics of the Top Endurance Athletes & How to Choose a Coach
In our latest episode, we have a discussion about coaching philosophies and what to look for in a coach. We explored the importance of communication, engagement, and taking ownership in fostering successful athlete-coach relationships. Key takeaways highlighted that coaches should have experience with athletes who share similar goals and backgrounds. It’s crucial to find a coaching style and philosophy that align with your personal needs, whether that means preferring a hands-on or hands-off approach. Top performers stand out by being adaptable, focusing on the process rather than just the goal, and viewing setbacks as learning opportunities.
We delved in...2024-06-0433 minEndurance IconsEp. 58 - Chattanooga 70.3 Recap with Jess Turanec and Allison JacobJess Cullen sits down with fellow LP Endurance Pro teammates Jess Turanec and Allison Jacob to run through their races and experiences at Chattanooga 70.3 in the Ironman Pro Series.
Episode Notes
Transitioning from age group to pro is a big adjustment with many differences
Swim starts are more chaotic, bike courses less crowded, run is about chasing down competitors
Mindset is key - viewing races as learning experiences and staying positive through challenges
Consistent training at prescribed paces and avoiding heroic efforts enables longevity in the sport
Jess T felt very nervous, especially at pro meeting...2024-05-221h 14Endurance IconsEp. 57 - Ironman Texas Race Recap w/ Pro Triathletes Allison Jacob & Jess Cullen
In this episode we cover:
-Allison's journey to her first pro race at Ironman Texas
-Pre Race prep and feelings
-Swim, Bike, Run recaps
-Whats next.
2024-05-081h 30
Endurance IconsEp. 56 - Oceanside 70.3 - Jess’ First Pro Race - Recapping the Mishaps, Memorable Stories and Epic Performances
Welcome to the Oceanside 70.3 recap! In this episode, we dive into the exciting world of triathlon, specifically the recent race where Jess had her first pro experience.
We start with Jess's journey leading up to the race with her preparation and how the pro experience differed from being an age grouper. We hear some funny stories from the pro briefing around race ranger, aero fairing and the pro personalities.
Jess recaps her day through the swim, bike and run and shares a few funny gear and fuelling mistakes she made on the da...2024-04-091h 04Endurance IconsEp. 55 - Overcoming Barriers and Optimizing Performance: Insights from Endurance Coach and Physician, Jeff Sankoff
In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports.
Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration.
Links:
2024-03-221h 04Endurance IconsEp. 54 - Maximizing Athletic Potential: The Sleep Connection with Dr Michael Grandner
Uncover the secrets to unlocking your full athletic potential with sleep expert Michael Grandner. Gain valuable insights into sleep requirements for athletes, practical tips for improving sleep quality, and the truth behind common sleep myths.
Get ready for a discussion fueled by entirely audience questions!
Follow Michael at Dr. Michael Grandner
2024-03-0856 minEndurance IconsEp. 53 - Haley Smith, Olympian and Professional Cyclist on Eating Disorders and Racing Gravel
In this episode of the Endurance Icons podcast, hosts Mark and Jess welcome Haley Smith, an accomplished mountain biker, gravel racer, Olympian, Commonwealth Games and World Cup medalist, and mental health advocate. Haley reflects on her journey into professional cycling, her struggles with anxiety and an eating disorder, and her ongoing efforts to balance athletic excellence with mental well-being and academic pursuits. She shares insights into her training routines, lifestyle choices, and aspirations for the future, providing a candid and inspiring look into the life of a professional cyclist
2024-02-2348 minEndurance IconsEp. 52 - Running the World: Ben Pobjoy's Record-Breaking JourneyHey, Endurance Fans! Get pumped for another awesome episode of Endurance Icons with Ben Pobjoy back for round two!
Join us as we dive into Ben's wild adventure – attempting to run a mind-blowing 242 marathons in just one year, all around the globe. We're talking numbers, we're talking laughs, and we're talking some seriously epic tales from the road.
From highs to lows, Ben shares the ups and downs of his incredible journey, showing us just how beautiful and bonkers our world can be when you're running through it. Trust us, you don't want to miss thi...2024-02-0957 min
Endurance IconsEp. 51 - Jess Goes Pro, Big Life Changes & Recapping 1 Year of Endurance Icons!
Jess is making the jump to pro! The hosts talk about the big and exciting life changes ahead in 2024 for them and why a little break was needed in the last month. The hosts debrief on some of their favorite memories from the first full year of endurance icons.
2024-01-2629 min
Sappenin’ Podcast with Sean SmithEP. 269 - Ben Barlow (Neck Deep)Wishful Thinking. Generic pop-punk champions, stage dive connoisseur and obsessed alien conspiracist, Ben Barlow, is our guest on Episode 269 of Sappenin' Podcast! The Neck Deep vocalist, returns solo for the first time, as we celebrate the release of the bands new self-titled album, planning a wedding and having the last laugh on classic memes. In this conversation, Barlow opens up on his overcoming battles with imposter syndrome vs embracing their legacy, the scenes nostalgic resurgence, self-deprecating jokes, taking musical risks, quitting their Los Angeles recording sessions, producer trust vs convincing Seb to take control, label offer contacts, fighting self-worth...2024-01-191h 14
A-Ha! Real Estate Exam Prep PodcastReal Estate Exam Questions: Agency Episode 098 - Real Estate Exam Questions: Agency Going through state exam questions to help real estate students pass their state exam. 01:00 – January: Happy New Year! Think outside the box and try to understand other perspectives. 03:55 – List of recent grads: Jessica, April, Janeva, Martina, Elishia, Naomi, Christina, Mathew, Marie, Sophia, Loren, Brandi, Eric, Dominique, Jordan, Mark, David, Isamar, Kyle, Raven, Whitney, Mandy, Albert, Maggie, Janice, Alisia, Anissa, Claudia, Phillip, Elmer, Layton, Maxwell, Dillon, Alayna, Angela, Prabjeet, and Cullen. 05:20 – Message from Jessica. 07:15 – Episode Focus: agency 08:00 – The parties involved in...2024-01-041h 11
Sappenin’ Podcast with Sean SmithEP. 265 - Mark Tremonti (Alter Bridge / Creed)Metalingus. Unstoppable hit machine, heavy guitar icon and generational talent, Mark Tremonti, is our guest on Episode 265 of Sappenin' Podcast! The Alter Bridge riff master spills secrets on some festive family traditions, the unexpected Creed reunion and combining charity fundraisers with his love for Frank Sinatra. In this conversation, Tremonti reflects on soundtracking multiple music genre changes, being in a place where all his projects can finally co-exist, reconciling with Scott Stapp, the power of internet memes vs celebrating nostalgia, unfinished records, the one rule Alter Bridge have promised not to break, ski slope solos, creating his own guitar...2023-12-221h 09
Endurance IconsEp. 50 - Scott Tindal - Nutrition strategies to enhance endurance performance & the Fuelin AppIn this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition.
The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their...2023-12-011h 15
Endurance IconsEp. 49 - Phil Batterson - Optimizing Your Physiology For Peak Endurance Performance - Zones, Periodization, Thresholds, Vo2 Max, Testing & Strength Training
In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential.
Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance.
For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these...2023-11-241h 21
Endurance IconsEP. 48 - Jocelyn Mccauley - Two Sub 9 Ironmans In 3 Weeks, Faith, Returning from Pregnancy, Injuries and Keys to Ironman Success.In this episode with Pro Triathlete Jocelyn McCauley we cover:
Struggles post pregnancy and early 2023 hernia/labrum surgery
Return from Injury to a 3rd at IM Texas
The role her family and faith play in her life and her race selection
Her 2 Ironmans within 3 weeks that saw a 10th at Kona in 8:50 and 3rd at Florida in 8:33
What her training, nutrition, recovery and strength training looks like
What working with her coach Bjorn Geesmann is like and why they work.
Her plans for 2024 racing and w...2023-11-1753 min
Endurance IconsEp. 47 - Marc Dubrick - The key elements to his breakthrough 2023
In this Episode of Endurance Icons we sit down with Pro Triathlete Marc “The Shark” Dubrick.
Marc shares the elements that have helped him with his breakthrough year in 2023 that saw an 8th place finish at 70.3 worlds and a win at the legendary Escape from Alcatraz triathlon. He shares his struggles in the world of short course triathlon that ultimately led to him moving to long course and finding early success.
We dive into Marc's pillars of performance that have catapulted him into the top 50 in the Pro Triathlon Rankings. Marc shares what he do...2023-11-101h 04
Endurance IconsEp. 46 - Ironman Pro Series, Sam Laidlow & UTMB Drama, Jess' Kona Recap and Nov-Jan Training Focus Areas
In this action-packed episode of Endurance Icons, hosts Mark and Jess kick things off with the latest UTMB Drama and Sam Laidlows Aggressive Social Media Posts about doping.
Looking ahead, Mark and Jess offer a sneak peek into the upcoming races in Florida and Cozumel, offering their expert insights on what to expect and which athletes to keep an eye on. They turn towards talking about the big Ironman Pro Series Announcements for 2024.
Jess takes the reins as she recaps her unforgettable experience at Kona, painting a vivid picture of the challenges, triumphs, and memorable moments that defined her...2023-11-0348 min
Endurance IconsEp. 45 - Double The Speed: Unleashing Marathon Mastery With Twins Michelle and Kim Krezonoski
In this episode, we dive deep into the remarkable journey of Michelle and Kim Krezonoski, two athletes whose passion for running has led them to extraordinary heights. From their humble beginnings to their collegiate careers, and the pivotal moments that defined their running journeys, we explore it all.
The Genesis of Running: Michelle and Kim recount their initial encounters with running, sharing the moments that sparked their love for this sport. From the first strides to the boundless freedom it brought, their journey began with a shared love for XC, Track and eventually the open road.
The spotlight shifts...2023-10-281h 09
Endurance IconsEp. 44 - Elevate Your Performance: A Conversation with Dr. Rich TrenholmIn this episode of Endurance Icons, we dive deep into the world of sports and exercise medicine with the multifaceted Dr. Rich Trenholm. Dr. Trenholm is not your typical doctor; he's a seasoned athlete and a medical expert who brings a unique perspective to his practice. Join us as we explore his inspiring journey as a medical director for Ironman, an athlete and his upcoming role as a doctor at the PanAm Games.
Dr. Trenholm shares his insights on his dual role as a doctor and athlete, highlighting how his personal experiences enrich his approach to medicine...2023-10-131h 18
Endurance IconsEp. 43 - Ironman World Championship Preview Show w/ Special Guest Alice Alberts
In this episode, hosts Mark and Jess are joined by the remarkable 2x Pro Champion, Alice Alberts, fresh off her recent triumph at Ironman Maryland – her second victory this year! Tune in as Alice provides a peek into her training regimen between Ironman Lake Placid and her triumphant performance at Ironman Maryland. Plus, get a perspective on how she's gearing up for the upcoming challenge at IM Florida.
As the conversation unfolds, the trio delves into crucial considerations for athletes tackling races in hot and windy conditions, especially for those eyeing Kona. Gain invaluable insights into the strategic approaches th...2023-10-0650 min
All2ReelToo - A Pop Culture PodcastSpaced - Beginnings (TV Episode 1999) S1EP1- All2Brit-com ReviewIn this episode we take a look at the first episode of the British sit-com, Spaced (1999)Tim is evicted from his apartment by his girlfriend, who breaks up with him, and meets Daisy while flat-hunting. They agree to pretend to be a couple in order to fool landlady Marsha Klein and move into their new flat.Simon Pegg...Tim Bisley Jessica Hynes(as Jessica Stevenson)... Daisy Steiner Julia Deakin...Marsha Klein Nick Frost...Mike Watt Mark Heap...Brian Topp Listen, Rate and Share the show!!!2023-10-0535 min
Endurance IconsEp. 42 - Jess' Final Kona Preparations, Marks rollercoaster day in Maryland and recent triathlon news
Join Mark and Jess in this episode as they dive into the latest highlights in the world of triathlon. From the exhilarating Mens Ironman World Championships to the ITU Grand Final and the thrilling Paris Test Event, they cover it all. Plus, get the inside scoop on the hilarious face-off between Jackson and Lionel in their Instagram food battle and the world record day at the Berlin Marathon
Mark goes through his Ironman Maryland experience, sharing the highs and lows of this grueling race.
We finish chatting about Jess' journey as she...2023-09-3032 min
Endurance IconsEp. 41 - Katharina Hartmuth - 2nd Place at the Iconic UTMBIn this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game.
Katharina takes us on a journey through her evolution into the world of ultra running, shedding light on what ignites her passion for this awe-inspiring sport. Discover her unique approach to training, where swimming and biking play pivotal roles in maintaining a...2023-09-2250 min
Endurance IconsEp. 40 - Renee Kiley - Smoker to Pro Triathlete, 2nd Fastest Iron Bike Split in History
Renee Kiley shares stories from her last number of months training in Europe, her incredible story from being a smoker in the corporate world to becoming a pro triathlete in the span of 3 years, her Norwegian coach, her pillars of performance that just yielded the 2nd fastest iron distance bike split of all time and her big future plans/goals
Follow Renee @reneekiley_
2023-09-151h 14
Endurance IconsEp. 39 - Nick Chase - Training & Coaching Changes, Team RTS, Super League and the Current State of Triathlon
Nick Chase shares his sporting history to becoming a pro triathlete, coach and RTS team manager. He talks about his big coaching move, hiring Jim Vance. How the Real Tri Squad and RTS Warriors Super League teams came to fruition. FInally he shares his take on the state of triathlon and the dynamics of the PTO and Ironman in progressional racing.
Follow Nick @race_chase and RTS at @realtrisquad2023-09-081h 09
Endurance IconsEp 38. Mark & Jess' Big Days In Mont Tremblant, PTO & 70.3 Worlds Recap and Ironman World Champs Predictions
Mark & Jess start off by recapping the wild and amazing stories in the world of triathlon, make some predictions for the upcoming Ironman World Champs in Nice/Kona. They finish off with an in depth recap of their big days in Mont Tremblant where Jess won the 70.3 Overall and Mark went 9:35 in the Ironman for a 49 minute PB. They share all their keys to success from training, prep and mindset.
2023-09-0149 min
Sappenin’ Podcast with Sean SmithEP. 249 - Hot Milk #3 (Hannah Mee & Jim Shaw)Welcome to the Horror Show. Mischievous emo kids, turned troublemaking power duo, Hot Milk, are our guests on Episode 249 of Sappenin' Podcast! Hannah Mee and Jim Shaw return to celebrate the release of their debut album 'A Call To The Void', reaching dream milestones and even more uncontrollable, naughty but nice, madness. In this conversation, we discuss the bands sense of self worth, always being their unapologetic selves, scaring the likes of Mark Hoppus, Dave Grohl and Lars Ulrich, oversharing reactions, allergy tests, the headache of key changes, swivel chair lyrics, wanting to produce other artists, pushing music boundaries...2023-09-011h 07
Endurance IconsEp. 37 - Rachel Zilinskas on her Ironman Tremblant Victory, 100k Swim Weeks, Injuries & Huge Diet Changes
Rachel Zilinskas talks about her journey from elite level swimmer to pro triathlete, her crazy swim training in high school and college, her rough stretch of injuries and her massive comback win at Ironman Mont Tremblant this past weekend
Follow Rachel on Instagram @rachzili13
2023-08-2552 min
Endurance IconsEp. 36 - Adam De Jong - Qualifying, Preparing and Crushing It At The Crossfit Games
Adam De Jong talks about his journey from a competitive hockey, strength and endurance athlete to competing at the crossfit games. He shares the training, mindset, nutrition and recovery tactics he used to improve through each stage of qualifying and ultimately finish in the top 10 out of 3000 in the M35-39 Age Group. Next we cover the intense training his Coach Josh from Mammoth training put him through for the games and his experience training with Emma Lawson and Jack Farlow. Finally we take a full spin through each workout and get a glimpse into the...2023-08-151h 41
Endurance IconsEP. 35 - Alice Alberts - New Triathlete to Pro Ironman Lake Placid Champion in 2 years!
Alice Alberts shares her amazing journey from brand new triathlete to Pro Ironman Champion in 2 years. She shares the big decision to leave her full time job to go all in on triathlon in 2022, her amazing coach Natasha from NVDM coaching and her journey as a triathlon coach. We unpack her keys to recovery, nutrition, favorite workouts and prep for lake placid. We finish off the chat with the race day recap from her first Ironman Win At Lake Placid.
Follow Alice on instagram at @aliceg_alberts
2023-08-111h 08
Endurance IconsEp. 34 - Crossing the Threshold - Coach Jim Vance on unleashing your athletic potential
We sit down with Jim Vance (coach of Ben Kanute, author and sports tech consultant)
Topics Covered
Ben Kanute's rise back to the top level of triathlon in 2022
Ben’s crazy 2023 schedule racing the best in the world
How Ben’s strength and form improvements have driven progress
Jim’s approach to getting athletes to the start line motivated and injury free
The 2 day recovery rule
Substitutes to fitness tests
Swim, Bike, Run philosophies to drive improvements
Helping athletes peak f...2023-08-041h 19
Endurance IconsEp. 33 - Tour De France & Placid Recaps, Heat Training, Morning Routines, PTO & Ironman Champs Previews, Mark & Jess Training UpdatesOn this episode we discuss: Tour De France & Lake Placid Recaps, Mark & Jess Training/Racing Updates, Previewing PTO & Ironman Championships, Morning Routines, Heat Training, Rapid Fire Questions
2023-07-2840 minEndurance IconsEp. 32 - Strength Training, Fasted Workouts, Pacing, Fuelling, Bike Speed & Fitness Testing - Coach MarkCoach Mark Answers Listener Questions:
Strength Training
Pacing a 70.3 or Ironman
Fueling for Training & Racing
Improve your Swimming
Testing Fitness
Bike Speed Investments
Fasted Workouts
2023-07-2141 min
Endurance IconsEp. 31 - Ben Preisner - Becoming a 2:10 Marathoner & Olympian - Full Training Data
We chat with Canadas top finisher at the most recent Tokyo Olympics, Ben Preisner. He ran 2:10 to qualify for the olympics and is slated to represent canada in August 2023 at the World Championship Marathon in Budapest.
We chat about his quick ascent to elite running and success as a junior, his 2:15 solo covid marathon and then improving to 2:10. We talk about his injury woes this year and his rebound for the world champs this year. We dive into all the elements of his training (which you can see on strava). Talking about his volume, workouts...2023-07-141h 16
Endurance IconsEp. 30 - Katie Schide - 2nd Place at Western States! Record Breaking Day
We sit down with Katie Schide who just finished 2nd at Western States in the 2nd fastest female time ever.
Topics Covered: how she got into ultras, her ascent to winning the 2022 UTMB, What western states is and how to qualify, what she did to prepare for western states, her coach, her crew/pacers, highs and lows during the race, fuelling strategy & whats up next.
Follow Katie on Instagram @katieschide; she also posts all her training on strava
2023-07-0744 minEndurance IconsEP. 29 - Records Smashed at Challenge Roth & Western States!
In this episode we cover the record breaking days at Challenge Roth & Western States, the new Tour De France documentary, Tremblant smoke cancellation and what that means for our race schedules and a rapid fire section sure to divide the masses on fave and least fave things.
2023-06-3054 minEndurance IconsEp 28. Frederick Funk - Pro Triathlete - Shares ALL of his Training Power Data, Paces, Volume and Key Workouts!
Ep. 28 with Frederic Funk - we talk about his deep roots in triathlon, his ascent to world class, his tough start to 2023 despite great fitness, his legendary coach Dan Lorang and he talks us through all of his training numbers including training volumes, paces, power numbers and key workouts.
Full training data can be found on strava: https://www.strava.com/pros/8644778
Follow Frederic on Instagram: @frederickfunk97
2023-06-2359 minEndurance IconsEp. 27 - Jordan Bryden - "Crying in my Goggles" - Unleashing Grit & Joy in Triathlon, Deboer Innovation, Ultraman & Norseman, Training in Tough Conditions, Bigger Athlete Challenges
Topics Covered: ITU Career, Ultraman World Champion, Norseman Qualification, How Deboer is Changing the Game, Challenges being a bigger athletes, training in all conditions and his Canmore Crux Race
2023-06-161h 08Endurance IconsEp. 26 - Svein Tuft - Legendary Pro Cyclist with the most Epic Bike Packing Stories
Svein Tuft is 13x Canadian Champion, World Tour Stage Winner, Olympian. He also is known in the world of cycling for his epic off season bike adventures, often disappearing for weeks into BC/Yukon/Alaska and emerging absolutely ripped and with amazing stories.
Follow Svein on Instagram @svein.tuft
2023-06-091h 02Endurance IconsEp. 25 - Reid Coolsaet - a 2:10 Marathoner turned Ultra Runner & Coach - Olympics to Western States
Topics covered in this episode:
-Track to Marathon progression
-2:10 Marathon prep
-Olympic Qualification
-Injuries
-Challenges in move to ultra running
-Coaching some amazing athletes
Follow Reid On Instagram: @reidcoolsaet
2023-06-021h 11Endurance IconsEp. 24 - Marathon Recap - Did Mark & Jess hit their Goal Times???Mark & Jess chat about their recent Marathon; the leadup, the race itself, what they learned from the experience and what is coming up next for training and racing.
We will be doing an episode like this monthly so if there's topics you want to hear just shoot us a DM on instagram or comment on youtube
2023-05-2647 minEndurance IconsEp. 23 - Lucy Bartholomew | Pro Ultra Runner - "Too much sometimes, too little never" - on health, sport and life
Too much sometimes, too little never - on health, sport and life with pro ultra runner, Lucy Bartholomew
Lucy sits down with Mark and Jess to talk about her latest race and what happens when it doesn’t go exactly to plan. We review how she got into the sport and how her dad plays a significant role in her sport to this day. We spend a lot of time talking about body image and looking after yourself as an athlete and what it was like for a famous ultra runner to jump into the worlds of Ironmans.
Notes: ...2023-05-191h 05Endurance IconsEp 22. Lisa Becharas - Doping in Triathlon, Her Big 2023 Return from Surgeries, PTO & St George Recaps & Mountain Bike Adventures
Follow Lisa: @lisabecharas on Instagram
Topics Covered:
-Thoughts on PTO & St George Results
-Her running athletics and coaching growing up
-Returning this year from 2 surgeries in 2022 and having success
-Her performance training pillars
-Coaching Business
-Barracuda Foundation
-RTS Team
-Doping in Triathlon
2023-05-1257 minEndurance IconsEp. 21 - Cara Kasdorf on How to Fuel your Endurance Training and Racing for Peak Performance
Cara Kasdorf - Sports Nutritionist at Blueprint Nutrition
Topics Covered:
-Most common mistakes athletes make
-Pre race/workout fuelling
-Carb loading for races
-Post race and workout recovery
-How much to fuel during your workouts
-What to fuel with during your workouts
-Fat Adaptation, Keto Diets & Keytones
Follow Cara on Instagram at @blueprintnutritionsport
2023-05-0548 minEndurance IconsEp. 20 - Hosts Mark & Jess - Doping In Triathlon, 19 Episodes of Learning from the Icons, How the Podcast Started & Race Goals for 2023
Topics Covered
How & Why Mark & Jess Started the Podcast
Their race plans and goals for 2023
Recapping some favorite episodes and common themes
A sneak peek at next week's episode
Discussion about the recent doping scandal in triathlon
2023-04-2842 minEndurance IconsEp. 19 - Cody Beals on Pro Triathlete Finances, Social Media, Eating Disorders and Winning IronmansOn this episode we chat with 4x Ironman Champion Cody Beals about:
-Positives of living Canada as a Pro Triathlete - grittyness & forced periodization
-His yearly pro triathlete Budget Post
-What is revenue looks like and how it has changed
-Expenses - self coaching, his own bike mechanic, self represent and makes his own nutrition
-Using social media to build his brand and the struggles of it
-Challenges in making it as a pro
-How the racing dynamics have changed with the new ITU athletes coming up
-Changing his training to be competitive with the rising competition
Starting to...2023-04-2156 minEndurance IconsEp. 18 Alison Jackson - Paris Roubaix Champion, Olympian Pro Cyclist & TikTok Dancing SensationIn this episode we chat with the brand new 2023 Paris Roubaix Champion Alison Jackson
Topics Discussed:
Social media and being authentic
Life balance
Faith
Motto
Path to pro cycling
Race tactics, team roles, ideal races
2021 success
Fuelling
Funny training stories
Life outside of Cycling
Slovenia Trip she is hosting: http://www.cyclingcentre.ca/slovenia-with-alison-jackson.html
Future goals
Her endurance icon, Svein Tuft
Follow Alison at @aliactionjackson
**this was recorded just a few weeks before her Paris Roubaix victory2023-04-141h 14Endurance IconsEp 17. Wild Stories from 2x Barkley Marathons Finisher John KellyIn this podcast John talks about:
-his pro triathlon career
-compares his barkley experiences (6 attempts, 2 finishes)
-The wild stories from his 2023 experience
-His future plans
Follow John on Instagram @randomforestrunner2023-04-071h 01Endurance IconsEp. 16 - Barkley Marathon Finisher - Aurelien SanchezWe talk to Aurelien Sanchez about his incredible finish at the BM100, the first finisher since 2017 in the race. He tells us about his 6 year lead up and prep to the barkley, the 60 hours itself of racing and what drives him to go after these amazing challenges.
Follow Aurelien on Instagram @aurelien_sanchez_2023-03-3141 minEndurance IconsEp. 15 - Rach Mcbride - The Most Interesting Person In TriathlonTopics Covered:
First non-binary pro - positives and challenges
Training variety - gravel, mtb, triathlon
Pillars of performance - strength, nutrition, inside tracker
Outside of triathlon - sex health, cello, fire spinning
Follow Rach on Instagram @rachelmcb
2023-03-2453 minEndurance IconsEp. 14 - Justin "BigMetz" Metzler on how to succeed as a Long Distance Pro TriathleteWe sit down with Justin "BigMetz" Metzler to talk about his amazing journey of stacking progress brick by brick and becoming one of the best triathletes in the world. His amazing mentors Tim ODonnell, Mirinda Carfrae, Julie Dibbens and many more. The amazing team of training partners and sponsors he has put together. What the boulder triathlon scene is like. Qualifying for the Ironman World Championship & The challenges of succeeding at the Ironman Distance.
Follow Justin on Instagram @bigmetztri and his team @waterfallracing2023-03-171h 18Endurance IconsEp. 13 - Tamara Jewett - Pro Triathlete, 1:13 70.3 Runner, VegetarianWe talk to Tamara about her move from Elite Running to Pro Triathlon and how shes upping her game on the Swim and Bike to be competitive. How she overcame her years of injuries and reinvented her training. Her amazing team of 3 coaches that work together to make her plan. Her day to day as a vegetarian and how she gets the nutrients she needs. What her triathon and strength training looks like. Her big goals for 2023 and race schedule.
Follow Tamara on Instagram @tamarajewett2023-03-101h 07Endurance IconsEp. 12 Pro Triathlete Matt Sharpe on injuries, olympic, long course victories and the NEW tempo newsletterMatt Sharpe discusses overcoming injuries, his olympic and commonwealth games experiences, adjusting to the challenges of long course triathlon, having gratitude and his brand new tempo newsletter
Follow the tempo at: https://www.thetemponews.com/
Follow Matt on Instagram @mdsharpe12023-03-0349 minEndurance IconsEp. 11 Ben Pobjoy on running 240+ Marathons around the world in a single year & the wild stories along the wayTopics Covered
-How Ben lost 100lbs and has run 63000km since 2015
-Wild stories from his marathon journey
-Using running to explore his love for creativity and adventure
-Reluctantly turning Vegan
Follow and Support Bens Journey at www.benpobjoy.com2023-02-2443 minEndurance IconsEp. 10 Pro Triathlete Haley Chura on Elevating Womens Sport, Tips to go Pro, Bike Safety and Overcoming TraumaWe sit down for an amazing chat with Haley Chura to talk about her amazing career as a pro triathlete, how shes helping to elevate womens sport, her bike accident and overcoming the trauma, tips for those looking to make the jump to pro triathlon and some awesome stories on her ironman triumphs and learnings.2023-02-171h 45Endurance IconsEp. 9 OCR World Champion Ryan Atkins on the love of variety and adventure leading to world class performanceRyan Atkins talks about how his love for adventure and variety in sport has allowed him to become world class at Obstacle Course Racing, Ultra Running, Cycling, Adventure Racing and more!
He talks us through some of his epic feats at OCR Worlds, Eco Challenge Fiji and the Spartan Games. Ryan shares his pillars of performance of how he stays injury free and continues to improve his performances. 2023-02-1057 minEndurance IconsEp 8. Ultrarunner Marianne Hogan on Owning the Podium at UTMB and Western States, Overcoming Injuries and Addressing Social Pressures on Weight and Female AthletesMarianne Hogan sits down with us to talk about her incredible 2022 race year, including podium steps at UTMB and Western States, her battle to return from injuries, how she focuses on health over weight and shares a glimpse into one of the most positive mindsets we've ever seen! 2023-02-0357 minEndurance IconsEp. 7 - Emma Pallant on winning with the heart of a champion while training with the fight of an underdog.In this episode, we sit down with Emma Pallant - professional triathlete - to talk about her transition from competitive track running to triathlon and the biggest surprises she uncovered along the way. She talks about the keys to her success, what it's like to be married to a fellow triathlete and her goals for 2023.2023-01-2752 minEndurance IconsEp 6. Nathan Fa'avae - The Michael Jordan of Adventure RacingIn this episode, we sit down with Nathan Fa'avae to talk about his career as a professional athlete, the philosophy of why we push our limits and the secrets behind being the GOAT in Adventure Racing.2023-01-201h 13
Woman's HourElizabeth McGovern, Pat Cullen, David Carrick, The Wife of BathElizabeth McGovern was Oscar nominated for her portrayal of Evelyn Nesbit in Ragtime and, by the age of 21, had played leading roles in Once Upon A Time In America followed by The Handmaid’s Tale and The Wings of the Dove. She is probably best known though for playing Cora Crawley, Countess of Grantham in Downton Abbey. She is now on stage starring in Edward Albee’s Who’s Afraid of Virginia Woolf? The actress and musician joins Jessica to discuss her varied career so far and what drew her to the role of Martha.A misconduct hearin...2023-01-1757 minEndurance IconsEp. 5 - Professional Runner Ben Flanagan on Olympic dreams, male RED-S and his secrets to successIn this episode, Ben Flanagan unpacks his journey to NCAA champion, his transition to professional running and Olympic dreams with the biggest things he learned along the way.2023-01-131h 05Endurance IconsEp 4. Aerial Ski Olympian and Marathon World Record Setter, Winter VineckiOlympian Winter Vinecki talks about losing her father to a sudden illness, her path to being an Olympian and setting world records in running a marathon in every continent.2023-01-0642 minEndurance IconsEp 3 - Elite Adventure Racer and Race Director, Bob Miller, on building teams, training for AR and mental gritIn this episode, we talk to Bob Miller, Elite Adventure Racer and Race Director to learn about the keys to training for a multi-day event, how to build the best AR team, how to handle sleep deprivation in racing and more!2022-12-3043 minEndurance Icons#2: Natasha Wodak - 2 X Olympian and Canadian Marathon Record HolderIn this episode, we talk to 2 x Olympian and Canadian Marathon Record holder Natasha Wodak.
We talk about:
An indepth look at her Berlin Marathon race
Overcoming her arthritis as a professional athlete
Her training formula that can still include icecream and a few glasses of wine
How she navigates the 'haters'
The Canadian female long distance running community
What is next for her in 2023
and more!
2022-12-2356 min
Endurance Icons#1: Jackson Laundry - Professional TriathleteJoin us for our VERY FIRST EPISODE which features Professional Triathlete, Jackson Laundry to learn all about his journey to going Pro, a discussion on how he stays at the top of his sport and what REALLY happened with Sam Long at the 70.3 World Championships.
Jackson Laundry has an impressive list of accomplishments:
4 Ironman 70.3 Wins
2022 - 1st Place Ironman 70.3 Oceanside (beat Lionel Sanders & Allister Brownlee)
5th and 7th at Last 2 70.3 World Champs - St george both years.
All of this showing his resilience after he suffered a serious crash on the descent at the 2019 70.3 Worlds in...2022-12-141h 13
Talk Easy with Sam FragosoThe Transformation of Actor Eddie RedmayneToday we’re joined by Oscar-winning actor, Eddie Redmayne! We discuss how he embodied serial killer Charles Cullen in The Good Nurse (8:12), playing opposite Jessica Chastain (9:35), and the research that shaped his commanding performance (15:11). Then, to understand his present as a performer, we return to the past: an early theatre production with director Sam Mendes (19:12), his big break starring in Twelfth Night at the Globe (22:59), and learning Shakespeare on the job with actor Mark Rylance (25:26). On the back-half, we walk through Redmayne’s transition from stage to screen (28:41), a formative memory on set with Scarlett Johansson (31:22), how The...2022-10-2352 min
Living the Fit LifeWinning an Ironman with Jessica CullenHot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win.Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting herself quit and then waking up the next day and crushing a 32k run! Mark and Jess talk about their 1-2-3 system for grading their training days. Of course we div...2022-09-141h 23
Total Movie RecallTMR 059 – Who Framed Roger Rabbit This week on Total Movie Recall, things get Freudian as they did for every little boy who stared confusedly at Jessica Rabbit and wondered what was happening to them. Handsome, chiseled leading man Bob Hoskins soldiers on in spite of the bleeding ulcer all that booze gave him, and Christopher Lloyd goes to eleven with his unhinged, terrifying performance. Did hentai exist before this movie? Because it sure as hell did after it. Who Framed Roger Rabbit (1988) d. Robert Zemeckis Starring: Bob Hoskins Christopher Lloyd Kathleen Turner...2021-02-222h 01
FanboyNationGreg Ellis and the Animation Voices in My Head Takes Places on Saturday, August 8Greg Ellis is an actor of film, stage and voice over. He has appeared in Pirates of the Caribbean as Lieutenant Theodore Groves, as Myles Drucker in Lucifer and recently in Lego DC: Shazam's Mr. Mind, as well as a list of other credits too numerous to list.
At Noon PT, Ellis will be part of a free livestream with Gamers Gateway Q&A along with his guest Clancy Brown. As video game fans know, Greg is the voice of Cullen Rutherford in Bioware's Dragon Age Series (2016 game of the Year). Where as Brown voices Hank Anderson...2020-08-0725 min
Blocked PartyJesse Farrar v. Jessica Morales RockettoJesse Farrar (Your Kickstarter Sucks, Go Off Kings) returns to the show, and whips up a frenzy to try and get blocked for the occasion. After firing barbs at the likes of Mark Cuban and Jonathan Chait, Jesse finally catches a block from "JMR" after her very misguided tweet about socialism and her vote. It's our longest episode ever, and quite frankly, it's deserving of the chaos, as Jesse gets Stefan a special gift to celebrate his Song of the Day, John unearths a social media update he's been waiting 3 months to reveal, and Jesse and Stefan have a...2019-11-251h 37
Rabbitt Stew ComicsEpisode 192Top 100, Heroes in Crisis 8, Terrifics 15, Dick Tracy Forever, Ghost Tree, Star Trek Year Five, Ascender, Avengers: Edge of Infinity, Star Wars: Galaxy’s Edge, Thanos, War of the Realms: Uncanny X-Men, Jessica Jones: Purple Daughter, Electric Black, Achilles Inc, Punk Mambo, Queen of Bad Dreams, Garfield OGN, Camp OGN Reviews: Avengers Endgame, Umbrella Academy s1, Swamp Thing trailer, She-Ra s2 News: Eisner Nominations Comics Details: Heroes in Crisis 8 by Tom King, Mitch Gerads, Travis Moore Terrifics 15 by Gene Luen Yang, Stephen Segovia Dick Tracy Forever 1 by Micha...2019-05-032h 26
Rabbitt Stew ComicsEpisode 167Heroes in Crisis 2, JLD/WW, Justice League/Aquaman Drowned Earth, DC/Hannah Barbera, Terrifics Annual, Hex Wives, Wytches: Bad Egg Special, Avengers Halloween Special, Spider-Force, Vault of Spiders, What If: Magik, X-Men Black - Emma Frost, Jessica Jones: Blindspot, Edgar Allan Poe’s Snifter of Terror, Midnight Mystery, Planet of the Apes: Time of Man Reviews: Sex Death Revolution, Spidey 2099 v2, Spider-Man game, Doctor Who s11e05, Bohemian Rhapsody, Doc Aphra v1, WW Earth One v2 News: Bucky/Falcon streaming show, Penny Dreadful spin-off, Who Christmas, Old Man Quill, DC Crossover - Fl...2018-11-082h 02
Rabbitt Stew ComicsEpisode 138Immortal Men, Captain America 700, Domino, Exiles, Crude, Dead Hand, Brothers Dracul, A Fractured Mind, Season of the Snake, Robocop: Citizens Arrest, Reviews (Green Lantern Earth One, Thanos: Infinity Siblings, Zero Jumper, Rampage, Lost in Space, Once Upon A Time), News (Sean McKeever's Outpost Zero, Big Hero 6 at IDW, Beach Blanket Bad Guys, Astonishing X-Men new creative team, IT casting - Jessica Chastain, NOS4A2 at AMC, Johns/Fabok on the 3 Jokers). Credits Details: Immortal Men 1 by James Tynion IV, Jim Lee, Ryan Benjamin, Richard Friend, Scott Williams, Alex Sinclair, Jeremiah Skipper Domino 1 by Gail Simone, David...2018-04-161h 31