Shows
The RUNEGADE PodcastE51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICYLife is hard. Run. This podcast helps."Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim KrezonoskiKim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay to dominating...
2026-02-261h 11
The RUNEGADE PodcastE50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
2026-02-121h 16
I'm Going In PodcastS3 E5- "Helping Those In Crisis" with guest Mark AstorMark Astor is an accomplished attorney with extensive experience in both government and private practice. He’s dedicated his career to helping individuals and families navigate the complex legal landscape, particularly in the areas of substance use, mental health, and the Baker Act. Mark’s unwavering commitment to fighting for the rights of those suffering from addiction and mental health disorders has led him to form his own law firms, Drug and Alcohol Attorneys and Baker Act Attorneys. Today, Mark continues to make a profound impact on the community, not only as an advocate but also as a Krav Maga...
2026-02-0445 min
The Truth ExpeditionTTE w/ Todd Pearson Chaos in MinnesotaMark and Gunnar have a conversation with Todd Pearson, who has been embedded in MN politics for years and has a deep understanding of the corruption we're witnessing. We'll talk about the ICE presence in MN and the shooting of Renee Good, as well as the governor's and senate races. We'll no doubt discuss Middle East politics and critique Trump's job thus far.
2026-01-241h 32
The RUNEGADE PodcastE49: Never Finished | Karl Meltzer's Quest for 100 100's"Just blink and the damn thing will be over" - Karl MeltzerRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off...
2026-01-231h 16
Health Is A Skill with Todd Vande HeiGenetics, Epigenetics, and Taking Back Control of Aging | Jeffrey Mark GaalWhat if your genes weren’t your fate — but a starting point?In this episode of Health Is a Skill, Todd Vande Hei sits down with Jeffrey Mark Gaal, co-founder of Genetic Lifespan, to explore how genetics, epigenetics, and lifestyle choices intersect to shape aging, disease risk, and long-term health. This conversation bridges cutting-edge diagnostics with personal responsibility, reframing health as something you actively steer — not something that happens to you.Jeffrey explains how modern genetic testing goes far beyond DNA reports, revealing how daily choices influence gene expression, biological age, and the pace at which individual organ...
2026-01-081h 00
The RUNEGADE PodcastE48: Boost Your Performance with Brain Health | Dr. Phil Maffetone"The brain isn't riding shotgun. It's the driver." - Dr. Phil MaffetoneRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your...
2026-01-021h 09
The RUNEGADE PodcastE47: Don't Let the Marathon Break You | Bill Rogers Marathon LegendBill Rodgers, Marathon Legend, ignited the running boom.Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 47: Bill Rodgers, the world's greatest marathoner, who innocently started the American running boom, becomes a RUNEGADE - hit play and run with the legendThis episode is sponsored by Thrive Protein - Canadian made su...
2025-12-111h 04
Credit Union Exam Solutions Presents With Flying ColorsMonthly Board Meeting Packages with Todd Millerwww.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Episode SummaryIn this archive episode of With Flying Colors, Mark sits down with Todd Miller — longtime NCUA expert, former Director of Special Actions, and member of the CU Exam Solutions team — to break down one of the most misunderstood and under-optimized tools in credit union governance: the board package.Boards get in trouble not because they don’t care, Todd explains, but because they are often misinformed, overwhelmed, or kept in the dark. A well-designed board package solves that — if it’s...
2025-12-0233 min
The RUNEGADE PodcastE46: How to Have a Running Breakthrough | Floris Gierman and Scott BaileyRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
2025-11-211h 01
The RUNEGADE PodcastE45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run ArrestWelcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 45: Hot Takes and Short ShortsThis episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.Dive into the world of run...
2025-11-0733 min
The RUNEGADE PodcastE44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and LifeWelcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 44: Alex Hutchinson becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order."If you stick with run...
2025-10-1758 min
The RUNEGADE PodcastE43: Your Mindset is Holding You Back | Cyrus The Mental LevelWelcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.Subscribe and leave a comment below to be entered to w...
2025-10-0158 min
The RUNEGADE PodcastE42: Ellie Greenwood | Inside Her Record Breaking Ultra Running CareerWelcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order."This might not apply to everybody, but...
2025-09-1059 min
Credit Union ConversationsHistory Lesson with Todd Harper and Mike RadwayMark and his two guests, Mike Radway and Todd Harper, go deep with a history lesson on the passing of HR 1151. This legislation paved the way for credit union growth in the past 25 years. Both Todd and Mike worked in the office of Rep. Paul Kanjorski at the time, who spearheaded the legislation. Every credit union employee who hasn't learned about this law should listen to why we have the successful industry we have today.IN THIS EPISODE:(00:00) This special episode is a historical background of the credit union industry(03:15) Todd Harper’s his credit union ba...
2025-09-0238 min
The RUNEGADE PodcastE41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP AthleteEpisode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesOn this episode, Maddi Leblanc, a three-time Canadian national stand-up paddleboarding champion and Team Canada athlete sh...
2025-08-2757 min
Credit Union ConversationsMBFS Quick Hits feat. Todd Stauffer: Market Strategies For A Competitive EdgeAre you looking to boost your credit union’s loan portfolio? Want to stay ahead in the competitive world of financial services? In this episode of Credit Union Conversations, host Mark Ritter, CEO of MBFS, sits down with Todd Stauffer, our seasoned Relationship Manager in Western Pennsylvania, to share insights on succeeding in commercial banking. From navigating market trends to leveraging speed to market for a competitive edge, Todd reveals strategies to help credit unions thrive. Tune in to learn how to adapt to changing interest rates and build lasting client relationships!IN THIS EPISODE: (00:00) Intro: Mee...
2025-08-2615 min
Credit Union ConversationsMBFS Quick Hits feat. Todd Stauffer: From Big Banks to CU Success StoriesJoin Mark at Credit Union Conversation today as we talk to Todd Stauffer, a seasoned relationship manager in the world of credit unions, about his career journey and insights on business lending and financial services. With years of experience working with credit unions and big banks, Todd shares his unique perspective on what drives success in the industry and how relationship managers can build strong business relationships. From discussing the differences between big banks and credit unions to sharing his favorite summer activities, Todd offers a wealth of knowledge and entertaining stories. Tune in for an engaging conversation that...
2025-08-1215 min
The RUNEGADE PodcastE40: The Power of Consistency | Rachel Hannah Canadian Running PowerhouseEpisode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesIn this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of ru...
2025-08-0652 min
The Contractor Grow ShowFrom Dream Kitchens to Award-Winning Remodels: Todd Chionis of Top Drawer CarpentryWelcome to another episode of the Contractor Growth Show! In this episode, host Mark sits down with Todd Chionis, owner of Top Drawer Carpentry in Barrington, Illinois. With over 23 years in the business and a stellar reputation for high-quality interior remodels, Todd shares the secrets behind his company’s organic growth, award-winning service, and the personalized approach that sets Top Drawer Carpentry apart.
Whether you’re a homeowner considering a remodel, a contractor seeking inspiration, or simply interested in the business of custom carpentry, this episode offers valuable insights into the process, challenges, and rewa...
2025-08-0415 min
The RUNEGADE PodcastE39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength RunningEpisode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast...
2025-07-161h 00
The RUNEGADE PodcastE38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian HouseWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out RUNEGADE on YouTube and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive orderOn this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importanc...
2025-06-281h 23
The RUNEGADE PodcastE37: Moving Better with Shamma Sandals | JoshWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out RUNEGADE on YouTube and click Subscribe!Use the code RUNEGADE10 to save 10% off your Shamma Sandals orderThere are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both. En...
2025-06-141h 10
The RUNEGADE PodcastE36: The 10 Rules of Run Club | Watch Out for Run Club EtiquetteWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.Episode 36: Run Group becomes a RUNEGADECheck out RUNEGADE on YouTube and click Subscribe!In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.The conversation highlights the growing pop...
2025-05-3146 min
The Contractor Grow ShowFrom Dream Kitchens to Award-Winning Remodels: Todd Chionis of Top Drawer CarpentryWelcome to another episode of the Contractor Growth Show! In this episode, host Mark sits down with Todd Chionis, owner of Top Drawer Carpentry in Barrington, Illinois. With over 23 years in the business and a stellar reputation for high-quality interior remodels, Todd shares the secrets behind his company’s organic growth, award-winning service, and the personalized approach that sets Top Drawer Carpentry apart.
Whether you’re a homeowner considering a remodel, a contractor seeking inspiration, or simply interested in the business of custom carpentry, this episode offers valuable insights into the process, challenges, and rewards of running a sm...
2025-05-2215 min
The RUNEGADE PodcastE35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning MagazineWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 35: Amy Clark becomes a RUNEGADE.Check out RUNEGADE on YouTube and click Subscribe!In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her f...
2025-05-1758 min
The RUNEGADE PodcastE34: How to Become a Balanced Runner and Run Better than Ever | Jae GruenkeWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 34: Jae Gruenke becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarat...
2025-05-031h 12
The RUNEGADE PodcastE33: How to Run a Personal Best with Coach Amelia VrabelWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoy...
2025-04-191h 09
The Necessary Entrepreneur#128 - Unlocking Peak Performance with Todd HermanIn this high-impact episode of The Necessary Entrepreneur, Mark sits down with world-renowned performance coach and bestselling author Todd Herman—the mind behind The 90 Day Year and The Alter Ego Effect. Todd has helped Olympic athletes, Fortune 500 CEOs, and elite entrepreneurs achieve peak performance, and today he shares his wisdom with our audience of driven creators and leaders. We dive deep into game-changing strategies around: ✅ How to seek out the best mentors and know who to listen to ✅ Discovering the greatest leverage points in business and life ✅ Unlocking creativity and becoming a world-class problem...
2025-04-071h 01
The RUNEGADE PodcastE32: Becky Bates | How to Start Ultra Running at Any AgeWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 32: Becky Bates, ultra runner, becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.In her first ever podcast interview, Becky a re...
2025-04-0554 min
The RUNEGADE PodcastE31: Matt Seidel | The Next Ultra Running StarWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better ba...
2025-03-221h 25
The RUNEGADE PodcastE30: The Bigfoot Mystery Revealed | Dr. Jeffrey MeldrumWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.RUNEGADE on YouTube and click Subscribe!We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.Check out Peluva...
2025-03-081h 33
The RUNEGADE PodcastE29: Matt Bertrand | It’s Matt B | Vlogging StarWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.RUNEGADE on YouTube and click Subscribe!In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs...
2025-02-221h 17
Hard Knock University PodcastEmbracing Discomfort - Todd Roth - Hard Knock University Podcast S1 Ep3Welcome back to the Hard Knock University Podcast! In this episode titled "Embracing Discomfort," we explore how stepping out of your comfort zone can lead to profound growth in both project management and everyday life. Episode Highlights: Deep Dive into Discomfort: We start by revisiting Chapter Two from "The Hard Knock School of Project Management," titled "You're Always Uncomfortable." Discover how constant discomfort fosters personal and professional growth. Book of the Week: We discuss Ben Horowitz's "What You Do Is Who You Are," focusing on how cultural leadership thrives during challenging times. Special Guest: Todd Roth, a blues musician...
2025-02-091h 38
The RUNEGADE PodcastE28: Run A Hundred Miles with Karl Meltzer | The SpeedgoatWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.RUNEGADE on YouTube and click Subscribe!In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe...
2025-02-081h 19
The RUNEGADE PodcastE27: Mark Sisson | You Shouldn't be Running | You Are Born to WalkWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTube and click Subscribe!In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe b...
2025-01-251h 15
The RUNEGADE PodcastE26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night RunnerWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube and click Subscribe!
Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE.
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using...
2025-01-241h 05
The Growth and Scaling Podcast with Todd WestraEp#464 Mark Mears: Mastering Leadership, Fueling Growth, and Creating a LegacyFull episode details here: https://links.growthandscaling.com/464
Join us as Mark Mears, Chief Growth Officer at LEAF Growth Ventures in Kansas City, shares valuable insights from his extensive marketing experience with brands like Pizza Hut and McDonald's. As the author of The Purposeful Growth Revolution, Mark advocates for intentional kindness and impactful leadership over profit.
Mark emphasizes leadership, engagement, accountability, and fulfillment for personal and professional growth, drawing wisdom from mentors like David Novak and David Overton. Through faith and purposeful action, he’s overcome challenges and inspired others to stay committed to their go...
2025-01-1330 min
The RUNEGADE PodcastE25: Season One | The Year of the RUNEGADEWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 25: The Year of the RUNEGADE | Season One Wrap
We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect...
2024-12-3125 min
The RUNEGADE PodcastE24: The Anatomy of a Major Marathon Fail | How to Sabotage Your Race … AgainWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff
You can watch RUNEGADE on YouTube
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fa...
2024-12-2857 minHealth Is A Skill with Todd Vande HeiMental Well-Being, Meditation, & Building Resilience, with Mark Vande Hei For today’s episode of Health Is a Skill Todd is joined by a very special guest, his brother Mark Vande Hei! But this isn’t just some catch-up conversation between two brothers. Mark is a NASA astronaut and retired U.S. Army colonel who served as a mission specialist aboard the International Space Station on multiple expeditions, including a record-setting stay of 355 days. Given his background in high-stress environments, Mark and Todd discuss how to build a foundation of mental well-being, why practicing meditation was so important for Mark while on mission in space, and the many ways our...
2024-12-1959 min
The RUNEGADE PodcastE23: Dr. Phil Maffetone | Run with Rhythm: The Music in the MAF Method | Low Heart Rate TrainingWelcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
On episode 23: Dr. Phil Maffetone becomes a RUNEGADE
Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining e...
2024-12-141h 30
Todd Coconato Show — Remnant NewsWhat You Need To Know About The Mark | Todd Coconato ShowWhat You Need To Know About The Mark | Todd Coconato Show
Website: www.PastorTodd.org
To support this ministry: www.ToddCoconato.com/give
Today's Topic on The Todd Coconato Show: The Mark of the Beast—What the Bible Really Says
What is the Mark of the Beast? How will it impact the world, and what does Scripture reveal about its spiritual, physical, and eternal significance? On today’s broadcast, we’re diving deep into every key Bible passage about the Mark of the Beast. We’ll explore what it will look like, its...
2024-12-0945 min
Todd Coconato Show — The RemnantWhat You Need To Know About The Mark | Todd Coconato ShowWhat You Need To Know About The Mark | Todd Coconato Show Website: www.PastorTodd.org To support this ministry: www.ToddCoconato.com/give Today's Topic on The Todd Coconato Show: The Mark of the Beast—What the Bible Really Says What is the Mark of the Beast? How will it impact the world, and what does Scripture reveal about its spiritual, physical, and eternal significance? On today’s broadcast, we’re diving deep into every key Bible passage about the Mark of the Beast. We’ll explore what it will look like, its role in the end times, and the critical d...
2024-12-0946 min
The RUNEGADE PodcastE22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super FansWelcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTubeSpecial Altra Shoe GiveawayKyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:Subscribe to RUNEGADE on YouTube Follow Altra Kyle on InstagramFollow RUNEGADE on Spotify or Apple PodcastsOne winner will be chosen at randomOn episode 22: Kyle Moore...
2024-11-301h 09
The RUNEGADE PodcastE21: Tara Dower | Candy, Crushing FKTs and Dirt NapsWelcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On episode 21, Tara Dower becomes a RUNEGADE.
"You really don't know what you can do unless you try" - Tara Dower...
2024-11-0956 min
The RUNEGADE PodcastE20: Alex Hutchinson | Sweat Science Will Boost Your PerformanceWelcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTubeLike what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.c...
2024-10-241h 02
Backyards of Key West Podcast with Mark BarattoEpisode 259 - Crafting Culinary Experiences with Chef Todd AlexanderIn this episode, Mark Baratto sits down with Chef Todd Alexander, a culinary expert with over 40 years in the hospitality industry. From his beginnings as a pastry chef and sous chef to launching his own successful personal chef business 15 years ago, Chef Todd shares the passion and dedication behind his craft. Discover how his love for fine food, gardening, and travel shapes his bespoke in-home dining services, private event catering, and culinary shows. We also explore his exciting plans for expanding his reach and making a mark on the vibrant Key West food scene. More...
2024-10-2125 min
The RUNEGADE PodcastE19: Adam Popp | Popp Goes in the World of RunningWelcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 19, Adam Popp becomes a RUNEGADE
Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Co...
2024-10-1259 min
The RUNEGADE PodcastE18: Dr. Lawrence van Lingen | Move Better | Feel BetterWelcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE
Lawrence, an authentic healer in world of a...
2024-10-051h 13
The RUNEGADE PodcastE17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 17, Mike Spinnler becomes a RUNEGADE
Mike Spinnler, the race director of the JFK 50...
2024-09-121h 21
The RUNEGADE PodcastE16: Dr. Mark Cucuzzella Returns | The Doc's Shoe BoxWelcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette.
*Apologies for Todd's microphone quality - he's stil learning*
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach.
If you're looking for your fall race, and running against...
2024-08-221h 00
The RUNEGADE PodcastE15: Ryan Allison | The Windsor Waterfront Half Marathon & 5KWelcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach.
And you can also watch this podcast on our YouTube channel.
On Episode 15: Ryan Allison becomes a RUNEGADE
Ryan Allison joins us and shares h...
2024-07-1159 min
Evolving PotentialImposter Syndrome: The Story You Tell Yourself ft. Mark EnglandThis podcast episode dives deep into the concept of mindset, specifically how the stories we tell ourselves shape our perceptions and realities. Todd and Mark explore the idea of "telephobia," which is the fear of not being good enough, and how it manifests in various aspects of life, from personal development to coaching. They emphasize the importance of writing down our stories to externalize and reorganize our thoughts, allowing for a clearer understanding and the possibility of transformation. By slowing down our speech and incorporating breath into our storytelling, we can shift from being participants in our narratives to...
2024-07-081h 53
The RUNEGADE PodcastE14: Ian Sharman | Get the Big Stuff Right in Training to Race BetterWelcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach.
And you can also watch this podcast on our YouTube channel
On Episode 14: Ian Sharman becomes a RUNEGADE
"Focus on how you can get...
2024-06-271h 06
The RUNEGADE PodcastE13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRsWelcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach.
And you can also watch this podcast on our YouTube channel
On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic Brews with the Beer...
2024-06-131h 19
The RUNEGADE PodcastE12: Jason Fitzgerald | Strength Running | You, Faster This FallWelcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Like what you hear? Subscribe to RUNEGADE.
On Episode 12: Jason Fitzgerald - becomes a RUNEGADE.
In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting.
Su...
2024-05-301h 16
Stark Reflections on Writing and PublishingThe Book To Read Before Giving Up On Your Writing Dreams with Todd FahnestockMark interviews author Todd Fahnestock about his latest book for writers: Falling to Fly: The Book To Read Before Giving Up On Your Writing Dreams. This episode is sponsored by the Patrons and Coffee Buddies of the Stark Reflections Podcast. Patreon for Stark Reflections Podcast Buy Mark a Coffee In the interview Mark and Todd talk about: Who Todd is and the edge of the seat epic fantasy he writes A little bit about Todd's memoir of hiking the Colorado Trail with his 15-year-old son The...
2024-05-2950 minStark Reflections on Writing and PublishingThe Book To Read Before Giving Up On Your Writing Dreams with Todd FahnestockMark interviews author Todd Fahnestock about his latest book for writers: Falling to Fly: The Book To Read Before Giving Up On Your Writing Dreams. This episode is sponsored by the Patrons and Coffee Buddies of the Stark Reflections Podcast. Patreon for Stark Reflections Podcast Buy Mark a Coffee In the interview Mark and Todd talk about: Who Todd is and the edge of the seat epic fantasy he writes A little bit about Todd's memoir of hiking the Colorado Trail with his 15-year-old son The pit...
2024-05-2950 min
The RUNEGADE PodcastE11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better RunnersWelcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing an extraordinary running career - with more to come!
Sabrina's new book: The Examined Run: Why Good People Make Better Runners is the foundation for the episode and we can ea...
2024-05-161h 01
The RUNEGADE PodcastE10: Liza Howard | Defying Time | Running to Middle Age and BeyondWelcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Have you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond?
Episode 10: Liza Howard, long-time ultra runner & coach joins the podcast
...
2024-05-021h 05
The RUNEGADE PodcastE9: Katie Asmuth | Just Imagine Spending a Whole Day in the MountainsWelcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast.
"Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the vi...
2024-04-1851 min
Credit Union Exam Solutions Presents With Flying ColorsNavigating NCUA's Liquidity Expectations; Insights and Strategies with Expert Todd MillerSet up a call:https://calendly.com/cuexamsolutions/talk-to-mark-about-any-exam-topic?month=2024-10Check out our website:https://calendly.com/cuexamsolutions/talk-to-mark-about-any-exam-topic?month=2024-10Are you worried about an NCUA exam in process or looming on the horizon? Don't face it alone!We're ex-NCUA insiders with decades of experience, ready to guide you to success. Our team understands the intricacies of NCUA examinations from the inside out.Hire us and gain:• Peace of mind during your exam process• Insider knowledge of NCUA procedures and expectations
2024-04-0836 min
The RUNEGADE PodcastE8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your PotentialWelcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
We appreciate a rating and a follow - help us continue to bring amazing guests, helping you be the best runners you can.
“There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell
What is the mind & body relationship, how best to navigate pain, is human performance like a mechan...
2024-04-041h 14
Offstage Acting012: MARK BELTZMAN - Actor & Improviser • Offstage Acting Podcast with Todd KramerAloha! Mark Beltzman is an OG improviser with over 40 years experience on stage and screen. Mark joins the boys, Todd Kramer and Jay Reum from his sofa in paradise... Hawaii to talk about his life and times mastering the secrets of "Allowing", in acting and in life. CREDITS INCLUDE: Billy Madison Home Alone Curb Your Enthusiasm House The Wedding Singer Seinfeld Magnum P.I. CSI Hawaii Brooklyn Nine-Nine Cold Case Speed 2 Mo' Money HOMEPAGE IMDB 01:45 - Showtime 07:53 - The Mark Beltzman Experience (his showreel) 11:00 - Post showreel chat 12:27...
2024-04-021h 13
The RUNEGADE PodcastE7: Trail Runner Nation | Scott & Don share their Trail WisdomWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM
On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey.
Check them out at: ht...
2024-03-231h 23
Offstage Acting010: MARK CIRILLO - Actor • Offstage Acting Podcast with Todd KramerCONTENT ADVISORY WARNING: This episode contains stories of sexual abuse and misconduct perpetrated by a person in a position of power. Jay Reum sits in with two old pals, Todd Kramer and Mark Cirillo as they talk about all the good, bad and ugly truths of their shared university experience as young theater students in the early 90's! This is a bold show where we lay ourselves bare for all to witness. Brace yourselves. CREDITS INCLUDE: Wet Hot American Summer How To Survive The Zombie Apocalypes Those Who Can't Walk of Shame Grey's Anatomy...
2024-03-192h 08
The RUNEGADE PodcastE6: Josh Stiles | Shamma Sandals | You Can Run in SandalsWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
You can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5ro
On Episode 6, Josh Stiles, joins the podcast and we jump in feet first into the benefits of barefoot style running, minimalist footwear and the story of Shamma Sandals
Josh is...
2024-03-101h 14
Tales From The Sky Lounge-A Business PodcastEp 04 - Mark Flickinger: From Rowing to Venture Capital - Lessons in Teamwork and GrowthMark Flickinger, COO and GP of BIP Ventures shares insights into competitive drive in founders, The State of Startups in the Southeast, how #VentureCapital Funds operate and what it means to have a great team. We talk about “The SVB Hangover”, dry powder (not for napkins) and when to go slow.
ABOUT OUR GUEST:
Mark Flickinger -General Partner & COO / BIP Ventures
Mark Flickinger joined BIP Ventures in 2015. In his role as General Partner and Chief Operating Officer, Mark oversees fundraising, investor relations, marketing/branding, talent acquisition, and acceleration.
Before joining the firm, Mark held leadership roles for 4th Strand, a pr...
2024-03-0148 min
The RUNEGADE PodcastE5: Brad Melville | So You Want to be a Race Director | RunTheSagaWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
You can watch this podcast on YouTube at: https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi
On Episode 5, Brad Melville, Race Director for the Beneva Mississauga Marathon becomes a new friend of the podcast.
And we'd love some love: like/leave us a ra...
2024-02-2750 min
Mark and ToddcastMark and Todd and Madonna Have a CelebrationAfter an entire year of waiting, the Madonna concert finally happened! Take a ride with Mark and Todd as they travel to Seattle to catch Madonna's fantastic Celebration Tour on Part 2 of Mark and Todd's Big Adventure!
2024-02-2027 min
The RUNEGADE PodcastE4: Golden Harper | Unfinished Business | Float Running & The Altra StoryWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
This episode is available on YouTube:
https://youtu.be/tFDd3vfFxvc?si=ysH8Vhj04dt8b5YO
As always, we'd appreciate a follow, like, share, comment - to help grow our audience allowing us to deliver the best running content to help you be a better runner and feel fr...
2024-02-141h 20
Mark and ToddcastMark and Todd's Big Adventure (Part 1)In this mostly real-time episode, Mark has a surprise adventure for Todd to celebrate both their birthdays, which ends up being quite the ride. Get to the choppa!
2024-02-1340 min
Impact PricingThe Power of Quantifying Value in Pricing Strategies with Todd SnelgroveTodd Snelgrove is the Senior Director; Value Advisory at SAP. He is a value advisor who helps companies get paid for the value they create. In this episode, Todd discusses the fundamental importance of value quantification in pricing and emphasizes the need for a structured process to carry it out effectively. Why you have to check out today's podcast: Discover the importance of prioritizing value over solely relying on the behavioral economics of pricing when it comes to pricing strategies Find out the effectiveness of quantifying value over simply offering discounts Learn a...
2024-01-2232 min
The RUNEGADE PodcastE3: Dr. Mark Cucuzzella | Long May We RunWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run.
We each laced up a fresh pair of Altra's and logged some easy mi...
2024-01-181h 11Stark Reflections on Writing and PublishingEP 340 - Personality, Passion, Presentation, and Persistence with Todd FahnestockMark interviews award-winning, #1 bestselling fantasy author Todd Fahnestock about his journey through both traditional publishing and indie-publishing, focusing on the moments for learning, growth, and applying passion and persistence. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor. Check out the WIDE FOR THE WIN community and resources. In their conversation, Mark and Todd talk about: Todd's first venture into writing back when he was 17 and in senior high school through a year-long IS (Independent Study) program Thoughts about...
2024-01-051h 12Stark Reflections on Writing and PublishingEP 340 - Personality, Passion, Presentation, and Persistence with Todd FahnestockMark interviews award-winning, #1 bestselling fantasy author Todd Fahnestock about his journey through both traditional publishing and indie-publishing, focusing on the moments for learning, growth, and applying passion and persistence. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor. Check out the WIDE FOR THE WIN community and resources. In their conversation, Mark and Todd talk about: Todd's first venture into writing back when he was 17 and in senior high school through a year-long IS (Independent Study) program Thoughts about...
2024-01-051h 12
The RUNEGADE PodcastE2: Casey Thivierge | Running and RamblingWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now Casey is an author.
Casey started running 18-years ago, after a bet with his sister in-law, and completed his first marathon a year later. Contrary to most, Casey pr...
2023-12-311h 04
The RUNEGADE PodcastE1: One der LustWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Our first episode, One Der Lust ... made more sense when our show was named something that rhymes with Fun derlust.
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Instagram: @altramarathonman
Instagram: @runclemark
X: @RUNEGADEpodcast
Facebook Community: TheRUNEGADEPodcast
YouTube: @TheRUNEGDADEPodcastTM
Todd on Strava: https://www.strava.com/athletes/24075567
Mark on Strava: https://www.strava.com/athletes/32395525
2023-12-2258 min
The RUNEGADE PodcastThe JFK50: RecapOn Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile.
"It is not because things are difficult that we do not dare; it is because we do not dare that things are so difficult" - Seneca
Join me as I recap the 61st JFK 50 Mile - the race history, why an ultramarathon, my training and race build, and of course a full race day recap.
Spoiler alert - it was epic, I am running it again, and you should too!
Find my JFK50 results on Strava: https://www.strava.com/activities/10242862453
The...
2023-12-0828 min
Your Biggest BreakthroughEpisode 125: How Mark Black Overcame a Death Sentence and Now Runs Marathons With a Transplanted Heart and Lungs!"Transform adversity into your competitive advantage." A phrase perhaps heard in any number of motivational talks you've attended, or hard lessons when "life happens" in its many forms and fashions. Our guest today, Mark Black, has experienced adversity we've never encountered before on this show - and that's saying a lot! For you see, Mark was essentially given a death sentence at the age of 23 when he was told he had congestive heart failure and lung failure. And he needed a transplant of both organs, and from the same donor!Against the odds...
2023-10-3148 minCredit Union Exam Solutions Presents With Flying Colors#104 Todd Miller on SVB, the Economy, & Model Risk - Part 1Set up a call:https://calendly.com/cuexamsolutions/talk-to-mark-about-any-exam-topic?month=2024-10Check out our website:https://calendly.com/cuexamsolutions/talk-to-mark-about-any-exam-topic?month=2024-10Are you worried about an NCUA exam in process or looming on the horizon? Don't face it alone!We're ex-NCUA insiders with decades of experience, ready to guide you to success. Our team understands the intricacies of NCUA examinations from the inside out.Hire us and gain:• Peace of mind during your exam process• Insider knowledge of NCUA procedures and expectations
2023-05-3030 min
Retirement Plain & SimpleEp 43: Navigating Tax Season – Filing vs. Planning & Other Money Saving Concerns On this episode of Retirement Plain & Simple with Mark Kemp & Todd Little, we’ll address some key money saving concerns that we think you’ll find helpful as we run full speed into tax season. Todd is going to kick us off by breaking down the important difference between tax filing and tax planning. It's a crucial distinction that you'll want to know about to avoid missing out on key opportunities throughout your retirement years. We'll also dive into one of the age-old debates: Roth vs. traditional contributions. Should you pay the tax now or later in life...
2023-03-0129 minRetirement Plain & SimpleEp 43: Navigating Tax Season – Filing vs. Planning & Other Money Saving Concerns On this episode of Retirement Plain & Simple with Mark Kemp & Todd Little, we’ll address some key money saving concerns that we think you’ll find helpful as we run full speed into tax season. Todd is going to kick us off by breaking down the important difference between tax filing and tax planning. It's a crucial distinction that you'll want to know about to avoid missing out on key opportunities throughout your retirement years. We'll also dive into one of the age-old debates: Roth vs. traditional contributions. Should you pay the tax now or later in life...
2023-03-0129 min
Save What You Love with Mark Titus#38 - Leah Warshawski & Todd SolidayTodd Soliday and Leah Warshawski spent a good portion of last week in the air, filming the wonder and fury of Mauna Loa, the world’s largest volcano erupting in Hawaii. They also do things like film with whales, work on projects for Barack and Michelle Obama and make art with Mark on his first two documentaries, The Breach and The Wild. Among other memorable adventures, Todd and Mark spent 4 days in Ketchikan filming time-lapse footage with beloved Alaska artist, Ray Troll as he drew salmon in pen and ink, one inch at a time. Draw. Click. Draw. Click. Ra...
2022-12-051h 08
TenetEp. 133 Mark Zimmerman – Painting, Ink Transfer DrawingIn this episode, Wes and Todd sit down with South Dakota Artist, Mark Zimmerman. Mark discusses living in the Black Hills, his love of the Plains and wide open spaces, squares, being a South Dakota Arts Council Artist in Residence, working in rural schools and communities, the Art Center in Jamestown, the magic of teaching kids art, working with cancer patients at the Sanford Cancer Center, the healing power of art, his art education, the distinction between painting and drawing, the Suzie Cappa Art Center, go to work attitude, routine, pushing paint, rocking chairs, process, landscapes, Green Ink Gallery...
2022-10-202h 36
Empowered AFThe Alter Ego Effect with Todd Herman - Part TwoWe have so many characteristics and attributes available to us, but we all put LABELS on ourselves and define ourselves by ONE thing. We’re an introvert, we’re divorced, we’re weak. But this is a DANGEROUS thing to do. You are not just ONE thing. There is a source code of qualities and attributes available to you, and using The Alter Ego Effect can help you tap into these. This concept can help you play BIGGER, get out of your own way, and be the man you truly want to be.Last week Mark welcomed Todd H...
2022-06-2839 minEmpowered AFThe Alter Ego Effect with Todd Herman - Part OnePerformance is something we ALL do. We all show up in some role or environment in our lives to get a result. Empowered AF 2.0 is about YOU evolving as a MAN, not just in the context of separation and divorce, but in ALL things in your life. And to evolve, you need to change your mindset using TRIED and TESTED principles and strive for PEAK performance. This week’s guest has figured out a way to make these principles REAL and TANGIBLE and incorporate them into your life. Todd Herman is a performance coach for athletes, leaders, and...
2022-06-2132 min
Microsoft Innovation PodcastA journey from Microsoft to MVP with Todd MercerFULL SHOW NOTES https://podcast.nz365guy.com/344 A brief introduction about Todd Mercer life and what he does for fun Check out Todd’s journey working with Power Platform and being part of the Microsoft business applications system A conversation all about Microsoft Public Sector Todd talks about the interesting plot twist in his role at Microsoft A discussion where Todd talks about joining Microsoft and becoming an MVP at the same time Todd shares how working with Microsoft gave him growth in mindset Todd Mercer talks about how thankful he is collaborating with clients Todd gives his hi...
2021-12-2032 min
Your World of CreativityTodd Hoyer, Digital Content ProducerTodd Hoyer, Digital Content ProducerAbout the podcast: Unlocking Your World of CreativityUnlocking Your World of Creativity is a podcast hosted by best-selling author and global brand innovator, Mark Stinson.This is a podcast where diverse creative professionals from all over the world ttalk about how they get inspired, how they organize their ideas, and gain confidence to make the connections needed to launch their amazing work. Our guest: Todd HoyerTodd is a content producer in digital, animation, film, and video. Pretty much all kinds of mediums. A...
2021-07-2029 min
Head ShepherdTrial and change with Todd Burger.Welcome back to the Head Shepherd podcast. This week we have Todd Burger from the Western Districts of Victoria. Todd farms his merino sheep a little differently. After being frustrated with the lack of maternal behavior in his ewes, he decided to do something different. Todd intensively manages around 700 of his 7,000 ewes around lambing time. This means shedding up at night, temporary shelters and more.Mark and Todd cover the new genetics and AI that has been implemented recently, and the changes that has brought to Todds farming business. We hope this podcast g...
2021-06-2130 min
The Comp EffectBringing Health and Wellness to the Trucking IndustryIn this episode of The Comp Effect podcast, host Todd Thams interviews Mark Manera, Founder of the Trucking Fitness Company. Mark and Todd discuss health and wellness issues in the trucking industry and how these challenges can be addressed. When truckers have a lifespan of 16 years less than the average person, it's time to promote change.Episode Highlights:
Mark shares his background. (2:00)
Mark mentions the statistics of truck drivers. (3:50)
How would Mark change behaviors that truck drivers have had for so long? (11:01)
Mark discusses the different programs they offer. (15:28)
Mark shares the two...
2021-04-2653 min
The Friday HabitValues Before Mission with Todd EvensonWithin the first few clicks on the websites of most organizations, you can find their mission and vision statements that they communicate to the world. But what do they communicate internally? Access.mobile International’s Todd Evenson has focused his journey as an entrepreneur and leader on the establishment of the values of the organization first, before crafting the mission and vision that are expected by consumers. Essentially, your values, mission, and vision outline the who, what, and why you are in business.The values of your business are those things that you want to consciously do an...
2020-05-2935 min
The Aquatic Life009: Mark Losavio - Journey To Becoming A Marine BiologistMark Losavio sits down with Todd and Dalton to talk about his journey from being a kid in land locked Kentucky to becoming a marine biologist that has traveled all over the world and a dive club founder. We chat about how Mark founded a dive club that is still going today, what it's like studying to become a marine biologist, and of course some of the coolest dives he's ever done. All that and much more on this week's episode. Thanks for chatting with us Mark!Check out cool pics of Mark at work in...
2020-05-2057 min
Remodeling Mastery by Mark RichardsonTime Mastery + 2020 & Beyond Predictions + Thought Leader Interview with Todd JacksonThank you for listening to Remodeling Mastery! Become one of the 40,000 listeners by subscribing today at https://www.surefirelocal.com/remodeling-mastery-subscribe/ or by searching for Remodeling Mastery on your podcast app of choice.
(0:23) Episode: Time Mastery.
One of the best habits you can learn and build into your everyday routine is the ability to control your day and mastering your time. As you get started, understand that not everyone is on the same level when it comes to time mastery, and that's okay! No matter which level you're at, this episode will help you get to that next level and...
2019-02-0146 min
Finding Your SummitTodd Orr - Survived 2 Grizzly Bear AttacksTodd Orr is an outdoors man. Oct 1, 2016 About two weeks prior to the open of Elk season, Todd went in searching for prime hunting locations. Just before dawn, about three miles away from his truck, armed with a pistol and bear spray... He sees a mother bear and two cubs. She turns and heads up the hill, thinking this is a good bear that doesn't like humans, Todd gave her a minute to get away, he turned and went in the opposite direction; not expecting to ever see her again. He heard a rustle...
2018-11-3039 min