Shows
STAY ALIVE WITH LOU#14 Entrepreneur on finding yourself (& not letting others hold you back)This podcast is with entrepreneur and owner of Freedom Family, Tom Wolters. Tom talks about choosing your own path and not letting the opinions and advice of other people take you away from your plans. How do you do that? And how are you able to take that leap of faith? His honest advice and personal experiences will explain exactly how this is possible so you can STAY ALIVE.
If you want to know more about Tom you can find him on Instagram at @mrwolterss
You can find me on Instagram at @marlouroelofs.2021-04-1041 minSTAY ALIVE WITH LOU#13 Soul Alignment Coach on how to manifest and what is holding you backToday Iris from @journeyofpositivity is talking about the law of attraction, manifestation, the ego and how to create the reality that you desire. How do you step in your power and how do you attract the right things? Taking responsibility for your life and taking the action to get what you want is what staying alive means!
If you want more information on soul alignment or coaching from Iris you can find her as @journeyofpositivity
DM for any questions: @marlouroelofs 2021-04-0135 minSTAY ALIVE WITH LOU#12 Be impulsive and you will get farToday I am talking about taking the first step even if you are not ready. You maybe don't know exactly how you are going to achieve what you want, but the key is in taking that step. Say you are able to do something, but learn along the way. I will talk in detail on this topic and most importantly share with you my struggles and tips. Because believe me, impulsiveness gets you further than overthinking and non-stop studying and planning.
That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs2021-03-2518 minSTAY ALIVE WITH LOU#11 Don't take NO for an answerYou have a dream, you have a goal and you have a plan. So don't ever accept a NO & learn to appreciate rejection as much as you can. In this podcast, I will tell you some of my personal stories in which I had to struggle and I had to keep going until I got a YES. You should too, only accept YES! That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/2021-02-1518 minSTAY ALIVE WITH LOU#10 Celebrate small wins, because you will suffer anywaysYou don’t want to do it, you have no motivation, but whether you do it or don’t, you will suffer anyway. In today’s episode, I will talk about my experience of celebrating small wins, taking baby steps and achieving the biggest goals. And why would you celebrate those small wins? Because you can have a party everyday instead of only when you achieve your goal! That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/2021-01-2919 minSTAY ALIVE WITH LOU#9 Being selfish & listening to your gutI spend the last few days alone in a huge apartment near the beach because I needed some time alone. In this podcast, I will talk about my experience, why I did it and why it is so good to sometimes feel your feelings and just sit with them. But also know that you are worth everything you desire. That's what staying alive means. Feel free to DM me: https://www.instagram.com/marlouroelofs/2021-01-0918 minSTAY ALIVE WITH LOU#8 Questions to ask yourself RIGHT NOWWith 2021 approaching, many of us started reflecting on the past year. But it is okay if you just survived this year and you are doing the best you can. However, I have a few questions that can make you think of this year and the path towards your dream life. It is timea gain to putthe best version of yourself forward and most importantly, make you feel proud an accomplished of this year. Because you deserve it & I am proud of you. :)
That's what staying alive means.
Feel free to DM me: https...2020-12-2413 minSTAY ALIVE WITH LOU#7 Social pressure, lockdown breakdowns & standing in your powerEver feel pressured by society or friends to follow a certain path? I am here to give you a little speech to tell you that YOU ARE capable of what you want. Keep putting a step forward and stop going for the 100% all the time. As long as you are setting the next step, you will get where you want to go. In this podcast, I will also share some lockdown struggels and rushing through life. Let's take our time and love ourselves. That's what staying alive means.
Feel free to DM me: https://www.instagram.com/marlouroelofs/2020-12-1723 minSTAY ALIVE WITH LOU#6 Feeling lost in life (comparison, graduation & self-doubt)Some days we can feel so overwhelmed... This could be due to social media, comparison, self-doubt and future prospects. And I feel you! Currently, I am about to graduate from my bachelor degree, so the feeling is even worse. As if I have a clue what is going to happen next?!
However, I found some coping mechanisms for whenever I feel lost or alone which I want to share with you today. Because really, you are doing amazing... Find your power within and create your own path in life without rushing. No one is you and no...2020-12-0325 minSTAY ALIVE WITH LOU#5 My failure storiesWhat's the power of failing and laughing about it? I will tell you my most embarrassing moments and how I handled these situations. They made me stronger and made me dare to do more things in the future. I wanna tell you that you can do everything that you want to do. As long as you don't take life too seriously and laugh a little. Your power lays in who you are and not in what you do or don't do. And that is what staying alive is my friends.
Feel free to DM me: https://www.instagram.com/marlouroelofs/2020-11-2620 minSTAY ALIVE WITH LOU#4 How do you identify yourself? (ex-vegan, body image & work)How do you identify yourself? Your hair? Your body? Your work? No, stop that!! You should identify yourself with your values, the way you act and what you find important in life. In this episode, I will give you advice on how I found my identity and how I l stopped attaching my identity to my diet (Veganism) or my workouts. I am so much more than that and so are you. Your power lays in who you are and not in what you do or don't do. And that is what staying alive is my friends. Feel free...2020-11-1924 minSTAY ALIVE WITH LOU#3 The power of having a vision (stop wishing and start doing)The power of creating a mission and vision board while having faith in the process is key. I'll tell you how I let go of anxiety and stress and use affirmations to make my dreams come true. I discuss my own experience and moments in life where I didn't have a PLAN B. It had to work out, one way or another, and it did. That is what staying alive is my friends.
Feel free to DM me: https://www.instagram.com/marlouroelofs/2020-11-1223 minSTAY ALIVE WITH LOU#2 Why being alone is so powerful (I started 2020 lost & alone in Rio)I will talk about the power of being by yourself and how I have managed to be by myself for almost 23 years. I will share with you my story on how I got lost on NYE in Rio and saw the fireworks by alone. But, I also give you some tips on how to explore, fail and live your life without needing anyone around you. Being alone and lonely is sometimes mandatory to grow. That is what staying alive is my friends.
Feel free to DM me: https://www.instagram.com/marlouroelofs/2020-11-0521 minSTAY ALIVE WITH LOU#1 Why I tattooed 'Stay Alive' (not because of death lol)For once and for all, why did I tattoo 'stay alive'? People like to make fun of it, but I will tell you the meaning today. Because I want you to STAY F*CKING ALIVE. Not just breathing, but living. Don't ever live your life because 'that's just the way it is'. No, you will get out there, explore, fail, do and succeed. That is what staying alive is my friends.
Feel free to DM me: @marlouroelofs on Instagram. 2020-10-2912 min