Shows
The Ultimate Baby PodcastHow To Set Boundaries and Deal With ‘Fussy’ Eating with Angela WallaceToday's guest, Angela Wallace, is my first repeat guest, and for a good reason. In our first episode, Angela and I talked about transitioning to solid foods, and in this episode, we talked about the next phase of eating after baby turns one year old. As your toddler starts to develop food preferences it can make mealtimes more challenging and we are left with a 'fussy eater'. In this episode, we dive into so many topics on setting the stage for healthy eating. We discuss everything from milk after age 1, how much food your toddler should be...
2021-11-171h 00The Ultimate Baby PodcastYour Questions Answered (Part One)Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey. Highlights from this episode: 1 year anniversary of The Ultimate Baby Podcast! Stay...
2021-05-1940 minThe Ultimate Baby PodcastPelvic Health: From Birth Prep To Recovery And Beyond with Nikki BergenNikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowned Pilates Instructor, Pelvic Health Advocate and Pre/Postnatal Expert. She is also the creator of The Belle Method and The Bump Method. In this episode, we get into Nikki’s personal story and how she has dedicated her life to creating fitness programs and helping women restore balance to their bodies. We also talk about all things pelvic health including strengthening your pelv...
2021-03-2455 minThe Ultimate Baby PodcastTwelve Takeaways From The First Year of MotherhoodThis episode is all about a year in review of being a mom. There is so much to reflect on from the first year with my daughter Sarelle. Countless lessons have been learned and so much knowledge has been gained in a short period of time. Of course, there is so much I could share, but I have condensed it down to 12 things that I think are the biggest takeaways that will benefit any mom or mom-to-be. I am no expert and I don’t claim to have all the answers. All I can do is share my...
2021-02-1046 minThe Ultimate Baby PodcastStarting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela WallaceOn today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transitioning their littles to solid foods, weaning, and tackling picky eating. I loved picking Angela's brain on this topic. It was so relevant since we on our solid food journey and I had so many juicy questions which I am sure will relate to so many going through this stage. We get into everything from what are the best foods to start your baby on, baby-led weaning vs...
2021-01-271h 07