Shows
Heels & Cleats PodcastEP6 - Rivalry Unleashed: Eagles vs CowboysTune in to Episode 6 of Heels and Cleats with Marquita and Tamiko as they break down the epic clash between the Eagles and Cowboys, delivering their unique take on the game. From dissecting the unfortunate Falcons' loss to their vibrant tennis discussions, the hosts delve into their favorite players and standout moments on the court. But the excitement doesn't stop there—Tamiko shares her exhilarating firsthand experience at the Ole Miss game, offering a vivid account of the electric atmosphere and top highlights. Get ready for an entertaining and informative episode as Marquita and Tamiko in...2023-11-081h 07
Heels & Cleats PodcastEP5 - Touchdowns & Adventures: Chiefs vs. Broncos UnwrappedWelcome to "Heels and Cleats," where hosts Tamiko and Marquita bring you the ultimate sports and lifestyle blend! In this episode, join the dynamic duo as they dive into a thrilling breakdown of the recent Chiefs versus Broncos game. Expect insightful analysis, witty commentary, and a deep dive into the game's pivotal moments. But that's not all! Tamiko and Marquita go beyond the gridiron to share their personal adventures. Get ready for an engaging discussion on their favorite topic: balancing sports and leisure. From sharing tips on perfect date nights to recounting their most recent competitive tennis...2023-10-3153 min
Heels & Cleats PodcastEP4 - Sunday Night Football and Memorable MomentsIn Episode 4 of "Heels and Cleats," Marquita and Tamiko are back with more laughter, sports, and girl talk. This week, they're cozying up to watch the Sunday Night Football Game between the Philadelphia Eagles and the Miami Dolphins. Tune in to hear their lively banter as they discuss tennis, reminisce about the first time they crossed paths, and take a stroll down memory lane. You'll also have the pleasure of meeting Marquita's husband, who adds a unique twist to the episode as he quizzes her on her football knowledge. This is an episode you definitely...2023-10-2441 min
Heels & Cleats PodcastEP3 - Gridiron Glamour: Bucs vs. Lions Unplugged!Get ready for another riveting episode of Heels and Cleats, where best friends Marquita and Tamiko blend life, family, and football into a winning conversation! This week, the dynamic duo delves into the electrifying match-up between the Tampa Bay Buccaneers and the Detroit Lions. Tamiko, your football sage, breaks down the plays, strategies, and standout moments, making the game come alive in a way that's both informative and entertaining. Marquita, our football newbie, brings her unique perspective, blending humor and heart as she navigates the gridiron with a fresh set of eyes. Together, they uncover...2023-10-1747 min
Heels & Cleats PodcastEP2 - Gridiron Giggles: Cowboys vs. 49ers Showdown Join Marquita and Tamiko in Episode 2 of "Heels and Cleats" as they settle in for a Sunday night football showdown between the Cowboys and the 49ers. Tamiko, the gridiron guru, takes the reins once again, guiding Marquita through the thrilling world of football with her trademark wit and infectious laughter. In this episode, Tamiko's patient and engaging teaching style shines as she breaks down the game's intricacies, making it accessible and entertaining for everyone. As the action unfolds on the screen, so do the laughs and camaraderie between these two best friends. Tune in to...2023-10-1040 min
Queen Behavior PodcastEpisode 8: The Power of the BloodWelcome to Episode 8 of the Queen Behavior Podcast! In this latest episode, Marquita is talking all about The Power of The Blood. It’s so easy to sing the songs and perform the religious rites surrounding the Blood of Jesus, but did you know that it has power to work in your every day life? Join Marquita as she deep dives into the scriptures to show us how we can choose Kingdom over Culture with the Power of the Blood of Jesus.This episode’s Crown Care segment was brought to you by Ashley Thompson, stylist at ProSoto...2023-07-0630 minQueen Behavior PodcastEpisode 4: The Power of LoveWelcome to Episode 4 of the Queen Behavior Podcast! In this episode, Marquita is talking about the power of love. There’s so much happening in culture lately and some of it really needs to be addressed. How can we show love in a culture that seems to be completely devoid of it? Join Marquita as she works through the scriptures to show us how culture can never compare to the love of Christ.This episode’s Crown Care segment was brought to you by Kirsten Jordan, owner of Aesthetically Alex, a beauty studio in Atlanta, GA.Kirste...2023-05-1133 min
Your Voice Must Be HeardEP 7 Business: Business Secrets Audiobook Narration by Marquita McGheeCalling all Entrepreneurs, all business people! Where do you see yourself in 1 year? 5 years? As we are wrapping the 3rd part to the business pillar of the podcast, I want you to take a moment and look at the end from the beginning or beginning with the end in mind. Today I want to share with you the voiceover side of the podcast. I’m an audiobook narrator and I’ve researched a great book on business secrets that I want narrate for you today. So sit back, relax and tune your listening ear to Secret #17 Raise the Li...2023-04-0513 min
The Black Mystic PodcastBirthday ChatMy birthday is July 1st, let's chat!
Below are links to where to find me:
Website: www.marquitaochoa.com
The Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvq
You can find out more about me, Marquita at https://www.marquitaochoa.com
For all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/
You can find me, the host, on Instagram at www.instagram.com/marquitaochoa_
You can also find additional offerings from me on Etsy at...2022-06-2608 min
His, Hers, & Ours PodcastHow comfortable is too comfortable?Tune in as Joseph and Marquita discuss if getting to comfortable is one of the main reasons you can lose a good man or woman.2022-04-151h 01
His, Hers, & Ours PodcastEnough is Enough!Join Joseph and Marquita as they discuss the humiliation Will Smith is facing as Jada Pinkett Smith EX LOVER August Alsina references "entanglement". When is it time to let go of your toxic relationship?2022-04-0844 min
The Black Mystic PodcastWorkplace AnxietyIn this episode, I talk about my experience with workplace anxiety.Resources:Workplace Anxiety: https://www.webmd.com/anxiety-panic/features/workplace-anxietyhttps://www.verywellmind.com/cope-with-generalized-anxiety-disorder-at-work-4125397#:~:text=What%20Is%20Workplace%20Anxiety%3F,feeling%20stressed%20during%20their%20workday.Somatic Anxiety: https://www.calmclinic.com/anxiety-treatments/somaticHigh Sensitivity: https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . For all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/...2022-04-0314 min
His, Hers, & Ours PodcastKEEP MY WIFE'S NAME OUT YOUR F*CKIN MOUTHSome say Will Smith was wrong for slapping Chris Rock while others say Rock was wrong for his joke about Jada Pinkett Smith at the 2022 Oscars.Join HHO Podcast as Joseph and Marquita discuss who was wrong what it means to protect your spouse.2022-04-0141 min
His, Hers, & Ours PodcastThis generation got me F*cked up!Join Joseph and Marquita as they discuss raising generation alpha kids2022-03-2549 min
The Black Mystic PodcastOpening to FaithThe Book of Awakening by Mark Nepo: https://amzn.to/3w2lJhAIf you would like to join my private community Inner Garden Alchemy, visit the following link: https://www.patreon.com/innergardenalchemyYou can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram at www.instagram...2022-03-1304 minHis, Hers, & Ours PodcastWhat do you bring to the table?????Join Joseph and Marquita as they discuss the hot topic of the week, What do you bring to the table? Does the value of men stem from how much money they make? Is it true that women only offer a service in a relationship. Tune In and Lets Chat!!!2022-03-1148 minHis, Hers, & Ours Podcast Should you put your life on hold for someone who doesn't want to be married.Join Joseph and Marquita with special guest Marvin Logan Jr as they discuss one of the most asked about question. Should you put your life on hold for someone who doesn't want to be married? Are you wasting the best years of your life by being loyal to someone? 2022-03-0558 minHis, Hers, & Ours PodcastDealing with the intense emotions after the death of a loved oneJoseph and Marquita share their experience of loss, grief and how it made their marriage stronger than ever.2022-02-2850 min
The Black Mystic PodcastYou are an AlchemistIf you would like to join my private community Inner Garden Alchemy, visit the following link: https://bit.ly/3JX5lm7Re-designed & Re-aligned: A Private 3 Month Mentoring Program: https://www.marquitaochoa.com/lifestyledesignThe Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvqYou can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/2022-02-2710 min
The Black Mystic PodcastDesign Your LifeRe-designed & Re-aligned: A Private 3 Month Mentoring Program: https://www.marquitaochoa.com/lifestyledesignThe Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvqIf you would like to join my private community Inner Garden Alchemy, visit the following link: https://www.patreon.com/innergardenalchemyYou can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/2022-02-1313 min
His, Hers, & Ours PodcastPRETTY BOY SWAGJoin HHO Podcast as Joseph and Marquita discuss a little celebrity gossip, trending topic, and pretty boy swag2022-02-1242 minHis, Hers, & Ours PodcastPRETTY BOY SWAGJoin HHO Podcast as Joseph and Marquita discuss a little celebrity gossip, trending topic, and pretty boy swag2022-02-1242 min
His, Hers, & Ours PodcastWho puts on the best front in the beginning of a relationship?Joseph shares his real life experience with a Karen. Joseph and Marquita share funny stories about the kids and family, and discuss who puts on the best front in the beginning of a relationship; men or women? Marquita believes Joseph sent is best representative while dating.2022-01-301h 00His, Hers, & Ours PodcastWho puts on the best front in the beginning of a relationship?Joseph shares his real life experience with a Karen. Joseph and Marquita share funny stories about the kids and family, and discuss who puts on the best front in the beginning of a relationship; men or women? Marquita believes Joseph sent is best representative while dating.2022-01-301h 00
The Black Mystic PodcastRomanceThe Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvqIf you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram at www.instagram.com...2022-01-3012 min
His, Hers, & Ours PodcastAre you my soulmate or twin flame?Tune in as Joseph and Marquita have a discussion to find out if they're soulmates or twinflames.2022-01-2941 min
His, Hers, & Ours PodcastAre you my soulmate or twin flame?Tune in as Joseph and Marquita have a discussion to find out if they're soulmates or twinflames.2022-01-2941 min
The Black Mystic PodcastLet GoThe Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvqIf you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram at www.instagram.com...2022-01-1604 min
The Black Mystic PodcastAre You Being Authentic?Happy new year! In today's episode, I discuss my take on authenticity and expansion. Also, Sunday Medicine is now a biweekly podcast. Expect a new episode every other Sunday.Resources mentioned in the podcast:The Journey to Authenticity & Expansion Mini-Course: https://bit.ly/3FZEIvqMy Contact Information: marquita@marquitaochoa.comIf you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find...2022-01-0211 min
His, Hers, & Ours PodcastWhy is it hard to let go of toxic relationships?Joseph & Marquita has a conversation about toxic relationships and why people choose to stay in toxic relationship, then play a little tonight's conversation cards.2021-12-3155 minHis, Hers, & Ours PodcastWhy is it hard to let go of toxic relationships?Joseph & Marquita has a conversation about toxic relationships and why people choose to stay in toxic relationship, then play a little tonight's conversation cards. 2021-12-3155 minHis, Hers, & Ours PodcastRed Flags you should never ignore while datingJoseph and Marquita share red flags you should never ignore when looking for a serious relationship, and play a little card game...tonight's conversation2021-12-2852 min
His, Hers, & Ours PodcastRed Flags you should never ignore while datingJoseph and Marquita share red flags you should never ignore when looking for a serious relationship, and play a little card game...tonight's conversation2021-12-2852 minHis, Hers, & Ours PodcastTonight's conversation cardsJoseph and Marquita discuss how childhood trauma can affect adult relationships, and has a little fun with tonight's conversation cards.2021-12-2845 min
His, Hers, & Ours PodcastTonight's conversation cardsJoseph and Marquita discuss how childhood trauma can affect adult relationships, and has a little fun with tonight's conversation cards.2021-12-2845 min
His, Hers, & Ours PodcastDiscussing our blended family with them Damn kidsJoseph and Marquita has a full conversation with them Damn Kids concerning the love, struggle, anger, depression, and changes involved with their blended family.2021-12-141h 05His, Hers, & Ours PodcastDiscussing our blended family with them Damn kidsJoseph and Marquita has a full conversation with them Damn Kids concerning the love, struggle, anger, depression, and changes involved with their blended family.2021-12-141h 05
The Black Mystic PodcastReevaluate & PivotIn today's episode, I discuss reevaluating and pivoting.Articles mentioned in the podcast:Good Child Syndrome: https://www.mindbodygreen.com/articles/golden-child-syndromeShadow Work: https://www.psychologytoday.com/us/blog/evil-deeds/202101/essential-secrets-psychotherapy-what-is-the-shadowIf you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast...2021-12-1209 min
The Black Mystic PodcastGraceIn today's episode, I discuss grace.If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram on www.instagram.com/marquitaochoa_You...2021-12-0508 min
The Black Mystic PodcastWant the Best for YourselfIn today's episode, I discuss wanting the best for yourself.Here is the article on codependency I mention in this episode: https://psychcentral.com/lib/symptoms-signs-of-codependencyIf you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https...2021-11-2805 min
His, Hers, & Ours PodcastDoes the vitamin "D" really help COVIDJoin Joseph and Marquita as they share their covid experience with comedy. COVID and Sex2021-11-2624 min
His, Hers, & Ours PodcastDoes the vitamin "D" really help COVIDJoin Joseph and Marquita as they share their covid experience with comedy. COVID and Sex 2021-11-2624 min
His, Hers, & Ours PodcastSERIOUS QUESTIONS HONEST ANSWERSListen and Marquita and Joseph discuss hot topics within their relationship. If you missed the HOW THE HELL DID WE GET HERE launch party...This is definitely a treat.2021-11-2622 min
BLKMHC: Office HoursBoys Do CryNovember is Men's Mental Health Month. This is important because 1. Men die by suicide 3.5x the rate of women. 2. about 60% of men are likely to experience trauma in their lifetime. 3. 1 in 10 men experience major depression. 4. 50% of men are too afraid to seek help.Tonight's guest, Jonathan Jackson and I sit down to discuss everyday life experiences and how to navigate with mental health concerns in a way that is supportive and understanding. How to be an ally and how to speak up and ask for help, understanding you aren't alone and it is okay to say "I need help".In 2017...2021-11-221h 18
The Black Mystic PodcastBe Like NatureIn today's episode, I discuss embodying nature.If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram on www.instagram.com/marquitaochoa_...2021-11-2106 min
The Black Mystic PodcastAre You Grounded?In today's episode, I discuss the concept of being grounded.Here is the meditation I mentioned: https://youtu.be/Ld4yv4tg04A .Here is the tea I created for anxiety relief: https://etsy.me/3qBkYco .If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday...2021-11-1415 min
The Black Mystic PodcastDon't Quit Your Day DreamIn today's episode, I discuss daydreaming.A mentor website that I have found supportive in the past: https://www.micromentor.org/If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/2021-11-0709 min
The Black Mystic PodcastLiving on Autopilot Aint ItIn today's episode, I discuss living on autopilot.If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . For all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram on www.instagram.com/marquitaochoa_You can also find additional offerings from me on Etsy at https://www.etsy...2021-10-3108 min
The Black Mystic PodcastLiving in AlignmentIn today's episode, I discuss living in alignment with your true self.If you would like to support this podcast with a cup of tea or smoothie for Marquita, visit https://ko-fi.com/marquitaochoa . You can find out more about me at https://www.marquitaochoa.com/podcast . For all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram on www.instagram.com/marquitaochoa_You can also find additional offerings from me on Etsy at...2021-10-2412 minHis, Hers, & Ours Podcast10 Ways to keep a happy and healthy marriageHis, Hers, & Ours Podcast with Joseph and Marquita aired every Thursday at 7:30pm. Be sure to watch our podcast live from YouTube beginning Nov 11, 2021. You can find us on face book, You Tube, and Facebook2021-10-2101 min
BLKMHC: Office HoursOut of Sight Out of MindHuman trafficking is modern-day slavery and involves the use of force, fraud or coercion to obtain some type of labor or commercial sex act according to Homeland Security. Approximately 16% percent of children who runaway from social services and were reported missing to the National Center for Missing and Exploited Youth (NCMEC) in 2019 were likely victims of human sex trafficking. Studies done in New York and Connecticut show about 50% of human trafficking victims were involved with child welfare systems or juvenile justice systems and that 80% of girls involved in human trafficking had been in the child welfare system in the past...2021-08-3157 minBLKMHC: Office HoursReality of College LivingNavigating higher education is difficult enough. This episode is intended to bring awareness to the realities of navigating higher education while experiencing food insecurities and being houseless. How do these experiences impact ones mental health and what can we be doing more of as a community to not only support higher education but to ensure students have their basic needs met. This episodes guest is Justin Bowman, Justin shares his own personal experience of financial insecurity while in college and how that experienced lead him to start his non-profit Someone Cares. Justin Bowman grew up in Riverside, California where he...2021-08-0935 min
The Voice Behind The VoiceShow Up Part 4 | End GameEpisode 55: Show Up Part 4 | End Game | Self-Protocol | Self-ActualizationI am Marquita Hudgens and on episode 55, the last episode of #TVBTVP season 1, I want you to get an understanding of what your end game is.What are your expectations regarding the success of your dreams?Check it out now!Follow @voicegigz on all platformsTVBTV POD www.mhudgens.me/voicepodTVBTV PAGE www.mhudgens.me/voicegigz--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://a...2021-07-3019 min
The Voice Behind The VoiceShow Up Part 3 | Go All the Way InEpisode 54: Show Up Part 3 | Go All the Way In | Self-Protocol | Self-ActualizationI am Marquita Hudgens and on episode 54 of #TVBTVP, I want to express to you the importance of going all the way and devoting your whole heart to the plan.What standards have you dedicated to the process of achieving the success of your dreams?What are you waiting for?Follow @voicegigz on all platformsTVBTV POD www.mhudgens.me/voicepodTVBTV PAGE www.mhudgens.me/voicegigz--- This episode is sponsored by · Anchor: The e...2021-07-2810 min
The Voice Behind The VoiceShow Up Part 2 | Glad and GratefulEpisode 53: Show Up Part 2 | Glad and Grateful | Self-Protocol | Self-ActualizationI am Marquita Hudgens and on episode 53 of #TVBTVP, and I'm going to check your attitude!Value putting a smile on and focusing on the brighter parts of your journey because focusing on the dim moments only makes them last longer and occur more often which will cause you to neglect and delay the success of your dreams. Accept the failure, learn from it, and move on.Join me now!Follow @voicegigz on all platformsTVBTV POD www.mhudgens.me...2021-07-2613 min
The Voice Behind The VoiceShow Up Part 1 | Acknowledge Your PotentialEpisode 52: Show Up Part 1 | Acknowledge Your Potential | Self-Protocol | Self-ActualizationI am Marquita Hudgens and on episode 52 of #TVBTVP, I will be helping you comprehend the fullness of your own potential.How far would you be willing to propel into the success of your dreams if none of your self-imposed limitations existed?Check it out now!Follow @voicegigz on all platformsTVBTV POD www.mhudgens.me/voicepodTVBTV PAGE www.mhudgens.me/voicegigz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/voicegigz/support2021-07-2316 min
The Voice Behind The VoicePower Push Part 5 | Keep Working HardEpisode 51: Power Push Part 5 | Keep Working HardI am Marquita Hudgens and I want to talk about the importance of hard work and why having ambition is not bad.The misconception is that ambitious people just overlook and overstep their way to success and I want you to know that even if you’ve been that person in the past, you can change the definition..for yourself.How? Be aware of your obstacles and shortcomings. Overlook your flaws and mistakes. Step over people and situations that don’t add value to your life.Be appreciative of the people who have been help...2021-07-2120 min
The Voice Behind The VoicePower Push Part 4 | Realize and Represent Your BeliefsEpisode 50: Power Push Part 4 | Realize and Represent Your BeliefsI am Marquita Hudgens and on this episode of #TVBTVP, my plan is to be perfectly clear on how to realize and represent your beliefs.Your brain is a computer! And guess what, you are what you think about most of the time. You are the programmer. All day, you search, download, upload, import, and export thoughts. Most importantly, you have the ability to save your favorite thoughts to your “desktop”or “home page” to keep them on demand or even keep your least favorite thoughts at bay.You are the thought you focu...2021-07-1918 min
The Voice Behind The VoicePower Push Part 3 | Master Your ProtocolEpisode 49: Power Push Part 3 | Master Your Protocol Nipsey Hustle once said, “Define who you are and then live and die by it”I am Marquita Hudgens and today on #TVBTVP, I’m going to be explaining what it means to master your protocol…Work hard on yourself everyday. Improve your personality.Do things differently and take those changes seriously.Change your attitude- instead of focusing on lack, be grateful for what you have.Watch (or just listen) now!Click the link to visit my podcast page www.mhudgens.me/voicepodFollow @voicegigz on all platformsVisit www.mhudgens.me/voicegigz for more!--- This...2021-07-1621 min
The Voice Behind The VoicePower Push Part 2 | Let GoEpisode 48: Power Push Part 2 | Let GoI am Marquita Hudgens and today on #TVBTVP, I’m going to talk about letting go and moving on…Disappointments and failed expectations are inevitable, but are never the end of the road. Break through other people’s expectations of you and projected fears/disappointments so that you can master your protocol and potential in life.Let go of what people might think and become who you’ve been created to be. The world needs you to be you!Use your imagination to create opportunities for yourself, but first, get rid of fearfulness, doubt, and worrying...2021-07-1420 min
The Voice Behind The VoicePower Push Part 1 | Clarity is PowerEpisode 47: Power Push Part 1 | Clarity is PowerI am Marquita Hudgens and this week on #TVBTVP, I’m going to be clarifying why clarity is power…Clarify the desire. Make decisions based on your expectations in every aspect of your life. Use the powerful force that is your imagination. God created us to be creative- be fruitful and multiply- like a healthy tree, stand strong and produce sustainable energy that the world can grow from- by being yourself and going for your desires. Watch (or just listen) now!TVBTV Pod www.mhudgens.me/voicepodTVBTV Page www.mhudgens.me/voicegigzFollow @voicegigz on all...2021-07-1220 min
The Voice Behind The VoiceRespect Part 3 | Respect the Protocols and Beliefs of OthersEpisode 46: Respect Part 3 | Respect the Protocols and Beliefs of Others I am Marquita Hudgens and this week on #TVBTVP, I’m going to be explaining the importance of respecting the protocols and beliefs of others. Watch (or just listen) now! TVBTV Pod www.mhudgens.me/voicepodTVBTV Page www.mhudgens.me/voicegigzFollow @voicegigz on all platforms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/voicegigz/support2021-07-0916 minBLKMHC: Office HoursMental Health Needs Community CareWith turnover rates in the mental health profession annually ranging from 40-70% it's time we begin to really explore what may be the cause of so many strong, passionate and driven professionals to leave and pursue other career paths. Many times in this profession we focus less on all of the wonderful and hopeful things we learn in the school setting and become so productivity and dollar driven. This can cause a helping professional to second guess their role in these settings and perceive the job as more harm than good.When these professionals leave, the harm doesn't just end...2021-07-0956 min
The Voice Behind The VoiceRespect Part 2 | Respect YourselfEpisode 45: Respect Part 2 | Respect Yourself I am Marquita Hudgens and today on #TVBTVP, I want to help you understand the purpose of respecting your own protocol. Ready to find out? TVBTV Pod www.mhudgens.me/voicepodTVBTV Page www.mhudgens.me/voicegigzFollow @voicegigz on all platforms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/voicegigz/support2021-07-0716 min
The Voice Behind The VoiceRespect Part 1 | Respect All AroundEpisode 44: Respect Part 1 | Respect All Around I am Marquita Hudgens and this week on #TVBTVP, I’m going to be talking about: Respect all around Respecting yourself Respecting the protocols and beliefs of others Want to check it out? TVBTV Pod www.mhudgens.me/voicepodTVBTV Page www.mhudgens.me/voicegigzFollow @voicegigz on all platforms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/voicegigz/support2021-07-0516 min
The Voice Behind The VoiceCommunication Part 3 | We All Have BeliefsEpisode 43: Communication Part 3 | We All Have Beliefs I am Marquita Hudgens and this is part 3 of the Communication Series on TVBTV Pod. I want to explain to you how to communicate your own beliefs without being judgmental. Standing up for yourself is key once you’ve established self-protocol. We are all entitled To believe in what we believe in. Just because we don’t believe in the same things doesn’t mean that we can’t respect each other. When you communicate your beliefs make sure that you are being considerate of other people's beliefs and not ju...2021-07-0214 min
The Voice Behind The VoiceCommunication Part 2 | Demanding ExpectationsEpisode 42: Communication Part 2 | Demanding Expectations I am Marquita Hudgens and today on the TVBTV Pod, I want to help you understand how to communicate your own expectations without coming off as demanding. Self-Protocol has to be established. It has to start somewhere. We figure out what we want and do not want in our lives by experiencing life. Those experiences teach us what to expect regarding our future experiences. It’s OK to communicate your expectations no matter how people make you feel about it. Ready to find out more?TVBT...2021-06-3016 min
The Voice Behind The VoiceCommunication Part 1 | Limitations Without WeaknessEpisode 41: Communication Part 1 | Limitations Without Weakness I am Marquita Hudgens and this week on the TVBTV Pod, I’m going to be answering the following questions: How do I communicate my own limitations without revealing my weaknesses? How do I communicate my own expectations without being demanding? How do I communicate my own beliefs without being judgmental? Self-Protocol requires communication. In some cases, this means you have to be vulnerable enough to find out what your limitations are. However, you don’t have to express this same vulnerability when communica...2021-06-2818 min
The Voice Behind The VoiceBoundaries Part 3 | The Boundaries Of OthersEpisode 40: Boundaries Part 3 | The Boundaries Of OthersI am Marquita Hudgens and this is part 3 of the Boundaries Series on the TVBTV Pod. I want to explain to you how you can be so comfortable in your own boundaries that you can consider other people's boundaries and accept them regardless of what their boundaries may be.Self-protocol is about separating yourSELF from the voices and opinions of other people in order to establish methods and requirements for the way you choose to live your life. You have to be considerate of the fact that other people have the right to establish...2021-06-2512 min
The Voice Behind The VoiceBoundaries Part 2 | The Purpose Of BoundariesEpisode 39: Boundaries Part 2 | The Purpose Of BoundariesI am Marquita Hudgens and today on the TVBTV Pod, I want to help you understand the purpose of drawing your own boundaries.Self-Protocol can’t be established if you don’t know what you DON’T want in life. Drawing boundaries is accepting your limitations and giving other people the opportunity to respect them.Ready to find out more?Click the link to visit my podcast page www.mhudgens.me/voicepodFollow @voicegigz on all platformsVisit www.mhudgens.me/voicegigz for more!--- This episode is sponsored by · Anchor: The easiest way to make a podca...2021-06-2313 min
The Voice Behind The VoiceBoundaries Part 1 | The Point Of Having BoundariesEpisode 38: Boundaries Part 1 | The Point Of Having BoundariesI am Marquita Hudgens and this week on the TVBTV Pod, I’m going to be answering the following questions:What is the point of having boundaries?What is the purpose of drawing boundaries?How do I consider and accept other people’s boundaries?Drawing boundaries is an important factor in establishing self-protocol. Drawing boundaries is pointless if you don’t know what you want out of life. The boundaries that you fortify your standards with will act as a security gate for your values.Want to check it out?Click the link to vis...2021-06-2116 min
The Voice Behind The VoiceStandards Part 3 | How do we set and live by our standards without offending others?The Voice Behind The VoiceEpisode 37: Standards Part 3I am Marquita Hudgens and I want to let you know why you should or should not set your standards based on other people's feelings and opinions.Self-Protocol is an idea that I came up with that gathers a variety of phases that I believe we should experience on our own before pursuing Self-Actualization for ourselves. Standards, or phase 2 is the method of positioning yourself for your future- no one else’s.In episode 36 of TVBTV, I will be answering the question, “How do we set and live by our standards without offending othe...2021-06-1821 minBLKMHC: Office HoursWe Are All Leaders: Mental Health, Leadership & the MilitaryBlack women, we are constantly expected to be great at all things at a all time. What happens when that magic runs out? Who gives you grace and space to be vulnerable? I sit down with with Cpt. Nizhonlii Robinson and we discuss leadership, mental health and navigating a male dominated field. We explore learning when it’s time to say no to everyone and everything else, and begin saying yes to yourself. Nizhonlii is an active duty Marine Corps officer, currently serving as an instructor of Leadership at the United States Naval Academy. She is the founder of Spark: Th...2021-06-1846 min
The Voice Behind The VoiceStandards Part 2 | Why is it important to have standards?The Voice Behind The VoiceEpisode 36: Standards Part 2Hey y’all!I am Marquita Hudgens and I want to help you understand the benefits of setting your own standards.Self-Protocol is all about how YOU function. Standards determine whether you will be stagnant or productive.In episode 36 of TVBTV, I will be answering the question, “Why is it important to have standards?”Just as you set a hen to lay an egg or you set sail, you set standards with the intent to move forward.Ready to find out?Click the link to visit my podcast page www.mhudgens.me/voicepodFollow @voiceg...2021-06-1619 min
The Voice Behind The VoiceStandards Part 1 | What are standards?The Voice Behind The VoiceEpisode 35: Standards Part 1What’s up?!?I am Marquita Hudgens and I want to let you know what it means to set your own standards.Self-Protocol as in business is composed of methods and requirements for functionality. The standards determine the strength of the system the business relies on.In episode 35 of TVBTV, I will be answering the question, “What are standards?”We set standards in place with progression in mind.Want to check it out?Click the link to visit my podcast page www.mhudgens.me/voicepodFollow @voicegigz on all platformswww.mhudgens.me/voicegigz--- This episod...2021-06-1424 min
It's Report Time!The Introduction!Hi it's Marquita! Welcome to our new Podcast. This is the first of many episodes to come. However, we just wanted to break the ice and give you a little insight of what you have to look forward to with our podcast. If we're a little rusty in the beginning just know we will work out the jitters of speaking with you all. I've never been too great at public speaking...lol...I hope that all of you who decides to tune it will stick around and let's have fun and bring awareness to those interested; respectfully.2021-05-1907 min
The Voice Behind The VoiceEstablish Self-ProtocolThe Voice Behind The Voice By Marquita HudgensEpisode 23: Establish Self-ProtocolThank you so much for coming back to The Voice Behind The Voice! For the next two weeks, we are talking about Self-Protocol. Protocol is a set of methods and requirements that are necessary for a system to function. In this case, the system is YOU. Check out this podcast to learn why it is important to have a protocol when it comes to yourself and the way you allow other people to interact with you.Click the link to visit my podcast page www.mhudgens.me/voicepodFollow @voicegigz on all...2021-05-1724 minBLKMHC: Office HoursHonoring the Communities We ServeHow can we as providers engage the communities we set out to serve? Not centering ourselves and what we want for them, but truly thinking about who they are and actively listening to what it is they need. My guest Yvette Madrid (IG: @sabe_la_gamela), MSW, ASW chats with me about community engagement and truly honoring our communities. Shifting our lens on community approach and seeking out ways to make effective change in the mental/behavioral profession. Yvette can also be reached at: hola.gansitos@gmail.comBio: Currently living and w...2021-04-041h 16
Candid Conversations With One Kept WomanI am a 37 year old black woman, and I'm having a HYSTERECTOMY!!In this episode of Candid Conversations With One Kept Woman, Marquita shares her story of dealing with uterine fibroids, hormonal changes, and depressing doctor visits all in her journey to healing and health.
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Support this podcast: https://podcasters.spotify.com/pod/show/1keptwoman/support2021-03-291h 00
Moments With Jesus PodcastDo Not WorryIs your life filled with worry and anxiety? Marquita shares encouraging thoughts from Matthew to help us transition from worry to trust in all circumstances.2021-03-2719 minBLKMHC: Office HoursWhat About Our Mental HealthMarking our 1 year anniversary of Stay at Home Orders for COVID 19 and the Civil Unrest, for our first episode in the office hours I sat down with Cilicia Gooden (Facebook & IG: @ciliciat) to discuss mental health, finding a therapist, and whole person care being a major factor in moving forward through change. Resources: Psychology Today: https://www.psychologytoday.com/us/therapists Therapy for Black Girls: https://therapyforblackgirls.com/ Therapy for Black Men: https://therapyforblackmen.org/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/marquita-lagarde/support2021-03-1426 minMoments With Jesus PodcastAll Things Made NewAre you weary of bad news and anxious about what is coming next? Marquita shares some uplifting insights from Revelation that will fill your heart with hope. Share this podcast with your friends! 2021-03-1216 minMoments With Jesus PodcastWhen Jesus PrayedDo you expect your prayers to be answered? What about when Jesus prayed? Marquita shares from John 17 about Jesus praying for us. Is He still waiting for an answer?2021-03-0419 minMoments With Jesus PodcastPlanted Like A TreeMarquita shares encouraging thoughts from Psalm 1 on the law of God and being planted like a tree.2021-03-0416 minBLKMHC: Office HoursWelcome to the Black Mental Health: Office HoursGet to know me as we take this journey together. My name is Marquita LaGarde I am a licensed clinical therapist and I will take this time to discuss topics surrounding mental health and joining with other professionals to break down barriers surrounding the health professions. Welcome. You can find me on IG @BLKMHC--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/marquita-lagarde/support2021-02-2801 minMoments With Jesus PodcastWho Needs Hope?Who needs hope today? God's Word has good news for us as Marquita shares encouraging thoughts from Psalms and Romans.2021-02-2220 min
Moments With Jesus PodcastThe Heavenly ShoutHave you ever been so excited you just wanted to shout for joy? Marquita leads out in a devotional moment from the book of I Thessalonians when Jesus Himself will express a heavenly shout when He comes again.2021-02-1403 min
Moments With Jesus PodcastSing to the LordDo you like to sing? Have you praised the Lord today? Marquita leads out in a devotional moment from the book of Psalms to remind us of the joy of the Lord.2021-02-1403 min
Moments With Jesus PodcastDressed for BattleDid you get dressed this morning? Dressed for battle? Marquita leads out in a devotional moment from the book of Ephesians to remind us about the the importance of having the armor of God.2021-02-1405 min
Moments With Jesus PodcastFriends of JesusWhat is the value of a friendship? How does Jesus look at you? Marquita leads out in a devotional moment from the book of John as Jesus expresses His desire for friendship with us.2021-02-1404 min
Moments With Jesus PodcastAre You Suffering?Are you suffering for the sake of Christ? How do we remain strong through adversity? Marquita leads out in a devotional moment from the book of I Peter about the high calling of every Christian.2021-02-1404 min
Moments With Jesus PodcastWise or Foolish?Remember the parable about the ten virgins? Jesus said five were wise and five were foolish. Marquita leads out in a devotional moment from the book of Matthew about the one key difference between being wise and foolish.2021-02-1404 min
Moments With Jesus PodcastDead or AliveAre you dead or alive? How is it possible to experience true spiritual transformation? Marquita leads out in a devotional moment from the book of Romans on the power of God's sacrifice.2021-02-1404 min
Moments With Jesus PodcastThe Prayer of FaithWhat happens to our prayer life when all hope seems lost? Do we persist or give up? Marquita leads out in a devotional moment from John 11 to encourage us to pray the prayer of faith.2021-02-1403 min
Moments With Jesus PodcastOut of the PitHave you every felt stuck in a hole? Not sure which way to turn? Marquita shares an encouraging devotional moment from Psalm 40 on deliverance out of the pit.2021-02-1404 min
Moments With Jesus PodcastEvery Word We SpeakHow important are the words we speak? Do they have an impact? Marquita shares an encouraging devotional moment from Ephesians 4 on the power of words.2021-02-1404 min
Moments With Jesus PodcastSeeking MercyHow do we pray we when are in a crisis? Marquita shares an encouraging devotional moment from Daniel 2 about four men who were facing a terrifying moment and what they did to overcome it.2021-02-1407 min
Moments With Jesus PodcastRejoicing in TrialsHave you ever struggled with a time of pain or uncertainty? Marquita shares an encouraging devotional moment from I Peter on how we can rejoice even through the trials.2021-02-1403 min
Don't Hold BackBored In The HouseAfter a long hiatus, Marquita is back with her podcast Don't Hold Back! This revival is particularly special given the times we are in. Listen to my roommate and I talk about things we have been doing to cope during this time! Also I'm taking this moment to hold space for George Floyd, Breonna Taylor and the countless number of black men and women who have been killed by America's obsession with white supremacy. Get on the email list at marquitaamoah.substack.com2020-05-2930 min
WINE & CHAT w/Marquita B & EWhy Do We Settle???In this episode of Talk that Talk with Marquita B I touch on the topic of Why We Settle? In relationships and in the work place. Make sure to leave a comment, like and share!!2018-04-1644 min