Marsha D. Stonehill - Podcast Details

Shows

Operation F.L.O.W.Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique LilakosDennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening. Anti-Bullying Resource: https://www.pacerkidsagainstbullying.org/join-the-cause/ #melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying...2023-08-1124 min

Operation F.L.O.W.Carolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of MedicineCarolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action. --- Send in a voice message: https...2023-07-1042 min

Operation F.L.O.W.Black Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going. This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Suppo...2023-06-2525 min

Operation F.L.O.W.Operation F.L.O.W. (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2023-05-0700 min

Operation F.L.O.W.Episode #67 - She's The Total Package with Crystal ColemanEpisode #67 She's The Total Package with Crystal Coleman Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced. She seeks to inspire that you can be whole and live a full and fulfilling life. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2023-02-1423 min

Operation F.L.O.W.Episode #66 - "The Power of Connection and Intentionality" with Katitia Marietta.Episode #66 "The Power of Connection and Intentionality" with Katitia Marietta. Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2023-02-0422 min

Operation F.L.O.W.Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. StonehillPsychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill Updates and more. https://melttheicenow.com/ https://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Mental Health Help King George Mental Health Evaluations King George VA Mental Health Evaluation Fredericksburg VA Mental Health Evaluations in VA Mental Health Support Fredericksburg VA Psychiatric Care Near Me - About Melt the Ice LLC King George V...2022-10-2908 min

Operation F.L.O.W.Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehillhttps://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Psychiatric Care Near Me - About Melt the Ice LLC King George VA #fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/po...2022-10-2408 min

Operation F.L.O.W.Episode #65 Jenny Smith on Life Can Be So Much Easier for Kids If They Are More UnderstoodJenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs. Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-07-2829 min

Operation F.L.O.W.Operation FLOW Updates and Disclaimer InfoPlease be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in rural areas. Thank you for taking the...2022-07-2300 min

Operation F.L.O.W.Episode #64 Sean Lipson and The Power of the Diaphragm, Part 2Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-06-0621 min

Operation F.L.O.W.Episode #63 Sean Lipson on The Power of the Diaphragm, Part 1Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-06-0617 min

Operation F.L.O.W.Episode #62 "I Am Resilient" by Marleigh Royal."I Am Resilient" by Marleigh Royal. This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Supp...2022-03-141h 02

Operation F.L.O.W.Episode #61 Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences. This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-03-0857 min

Operation F.L.O.W.Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-03-0325 min

Operation F.L.O.W.Episode #59 Stacey Garcia with Float FredericksburgStacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating. Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-03-0319 min

Operation F.L.O.W.Episode #58 How The Nursing Profession Can Dismantle Racism, Part 1.A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-02-2343 min

Operation F.L.O.W.Episode #57 "You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry."You Are Perfect The Way You Are" Authored by Rasheidra Harmon and Illustrated by Paul Jerry. Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2022-02-2325 min

Operation F.L.O.W.Episode #56 Communication is a lot of work with Marsha D. StonehillEpisode #56 Communication is a lot of work. Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive? Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-11-1102 min

Operation F.L.O.W.Episode #55 The Language of Intuition by Marsha D. StonehillEpisode #55 The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being. Purchase Marsha's Book © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-11-0805 min

Operation F.L.O.W.Episode #54 The Conversations We Must Have, Part 3Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-11-0141 min

Operation F.L.O.W.Episode #53 Rev. Blizzard reflects "I Am Because We Are"Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community. Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-10-1947 min

Operation F.L.O.W.Episode #52 Interview with Paul Jerry, "You know my glory but you don't know my story."Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story." Listen to Paul share about his dream of being an Actor and how he accomplished this goal. He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you. Paul gives powerful encouragement and inspiration from his heart! © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod...2021-10-1929 min

Operation F.L.O.W.Episode #51 Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love. Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-10-0626 min

Operation F.L.O.W.Episode #50 La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."La Juana is the Founder and CEO of Tacit Growth Strategies, LLC. Listen to her share about powerful business strategies for success. You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness." Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operat...2021-09-281h 08

Operation F.L.O.W.#49 Sean Lipson, PTA, LMT on Holding the Space for the Body to UnwindSean Lipson, PTA, LMT on Holding the Space for the Body to Unwind. Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-09-1444 min

Operation F.L.O.W.#48 Interview with James Saxsmo Gates, Premier musician from Richmond, VirginiaJames Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s. James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician. Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the con...2021-08-281h 37

Operation F.L.O.W.Episode #47 Interview with Composer Robin EubanksRobin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel. Robin Eubanks shares about the journey of how music evolved in his life from the age of 8. He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history. © Melt The Ice LLC © Operation Flow Index: Operation F.L.O.W Episode #047 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the I...2021-08-271h 14

Operation F.L.O.W.Episode #46 Interview with Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice NeedsKeri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs. She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-08-2642 min

Operation F.L.O.W.Episode #45 The Conversations We Must Have, Part 2Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant. A discussion about the southern rural experience. Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people. Purchase Marsha's Book Melt the Ice Merchandise --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-08-171h 17

Operation F.L.O.W.Episode #44 Jazz in the Country and Mt. Bethel Retreat Center, King George, VirginiaListen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-08-1142 min

Operation F.L.O.W.Episode #43 Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"Steven shares about his journey of recreating his identity when his sports career was interrupted by injury. He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-08-0339 min

Operation F.L.O.W.Episode #42 Discussion with Reverend Carl E. Pollard, Jr. and Phyllis PollardReverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters. You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for ongoing progress in our Nation. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-07-1137 min

Operation F.L.O.W.Episode #41 Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDanielA discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel. A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress in social justice matters. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-07-051h 15

Operation F.L.O.W.Episode #40 The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDanielA discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more widely known. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-06-2950 min

Operation F.L.O.W.Episode #39 Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-05-2846 min

Operation F.L.O.W.Episode #38 Amine El Hachimi, Program Director and Club Founder of King George United Soccer ClubAmine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury. Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-05-2441 min

Operation F.L.O.W.Episode #37 Interview with Jolicia Ward on Serving Powerfully and EffectivelyJolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-05-2147 min

Operation F.L.O.W.Episode #36 Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie AbdiThe 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and Inclusivity Council. Today we talk about the multitude of contributions made to healthcare by black men and women and we begin addressing the layers of work necessary today to keep a forward momentum in addressing racism. © Melt The Ice LLC © Operation Flow...2021-05-1134 min

Operation F.L.O.W.Episode #35 Benefits of Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhDWhile Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China where Falon Gong practitioners become the target of this horrific crime. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-04-2523 min

Operation F.L.O.W.Episode #34 Chris Brown on "Simplistic Child Life to a Reality Check"A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-04-1235 min

Operation F.L.O.W.Episode #33 “Cultural Humility: Seeing and Understanding the Other Person” by Dr. Vivienne Pierce McDaniel and Rev. Dr. Robert Elliott.A panel discussion addressing the need for everyone to put their hesitation into motion as we advocate for diversity, equity, and inclusivity. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-04-1031 min

Operation F.L.O.W.Episode #32 As a continuation of Black History in King George, the KGNAACP presents James M. JohnsonMr. Johnson was born in 1940 and graduated from Ralph Bunche High School in 1958. Mr. Johnson reminisces about many experiences from his childhood to present day. He seems to most want to be remembered for “The Life of a Man Driving for Greyhound.” © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-04-022h 16

Operation F.L.O.W.Episode #31 "We are the Other Person's Person." by Miranda and AnneNow married 28 years , this couple shares about their transgender journey which started around 2017. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-04-0250 min

Operation F.L.O.W.Episode #30 "We Must Have These Conversations" with Dr. Vivienne Pierce McDanielDr. McDaniel and Marsha Stonehill invite everyone to put their defenses down and have the awkward and necessary conversations that will lead us forward as we address racial dynamics in our Nation. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-03-301h 06

Operation F.L.O.W.Episode #29 "Our Indiscretions Don't Make Us Criminals" with Julie LawsonJulie encourages women to ensure that a child knows who their father is in a safe manner and at an age appropriate time. She further encourages women to be relieved of any shame or guilt in such situations. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-03-1739 min

Operation F.L.O.W.OpFLOW Subscription DetailsPlease be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in areas worldwide. Thank you for taking the...2021-03-1100 min

Operation F.L.O.W.Episode #28 Tyrone Tarlton "Never give up. There's always hope."A man shares his personal journey of success and how opportunities evolved after dropping out of high school in the 10th grade. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-03-1134 min

Operation F.L.O.W.Episode #27 In honor of Black History Month the King George NAACP presents Harold JeffersonIn honor of Black History Month the King George NAACP presents Harold Jefferson, Retired from NASA after 37 years of service. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-03-0256 min

Operation F.L.O.W.Episode #26 In honor of Black History Month the King George NAACP presents Brian and Michelle Williamson.This couple, Brian and Michelle Williamson, shares about some of their experiences as an interracial couple. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-2550 min

Operation F.L.O.W.Episode #25 In Honor of Black History Month King George NAACP presents Alice L. Moore, Retired Treasurer of King George CountyIn Honor of Black History Month King George NAACP presents Alice L. Moore, Retired Treasurer of King George County © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-2252 min

Operation F.L.O.W.Episode #24 In honor of Black History Month King George NAACP present the Sandlot Baseball PlayersListen to Royal Burnett, Kelly Jefferson, Stanley Jefferson, Walt Garnett, and Ron Lewis reminisce about their experiences in the 1950's and 1960's playing baseball and modeling the importance of community. Moderated by George Toliver and Willie Fitzhugh. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-151h 14

Operation F.L.O.W.Request to Dave ChapelleMelt the Ice recognizes Dave Chapelle as a person of influence. To speak on this podcast or for any further questions, please email melttheicellc@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-1401 min

Operation F.L.O.W.Episode #23 In Honor of Black History Month King George NAACP presents Sherman ParkerKing George NAACP presents Sherman Parker, Retired Corporate Executive for a Fortune 500 company in honor of Black History Month © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-111h 10

Operation F.L.O.W.Episode #22 In Honor of Black History Month King George NAACP presents George Toliver, Associate Vice President, Referee Operations of the National Basketball AssociationKing George NAACP presents George Toliver, Associate Vice President, Referee Operations of the National Basketball Association in honor of Black History Month © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-081h 06

Operation F.L.O.W.Episode #21 Tribute to American Legion Post #329" from Melt The Ice in honor of Black History MonthTribute to American Legion Post #329" from Melt The Ice in honor of Black History Month © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-0805 min

Operation F.L.O.W.Episode #20 In Honor of Black History Month King George NAACP presents Al Bumbry#020 King George NAACP presents Al Bumbry, Former Major League Baseball Player in honor of Black History Month. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-02-0148 min

Operation F.L.O.W.Episode #19 "What Broke Me also Built Me" by Robyn JenkinsA woman shares how she dealt with layers of loss and grief while also finding her way out of domestic violence. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-01-2743 min

Operation F.L.O.W.Episode #18 King George NAACP presents “Putting Love Into Action” in honor of Dr. Martin Luther King, Jr. Day 2021.Local women from King George County Virginia created a panel to discuss relevant points as we celebrate Dr. Martin Luther King, Jr. Day. We hope this discussion is thought provoking and propels us forward positively as we continue to address racial injustices. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2021-01-1640 min

Operation F.L.O.W.Episode #17 Verlyn Tarlton author of "Swift Walker, A continental Journey" & "Training for Reigning: Words of Wisdom for Children" A local author & speaker shares about her books and the inspiration behind her writings. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-12-2536 min

Operation F.L.O.W.Episode #16 Karen Kendra Holmes "I was always meant to be Karen"Karen is a transgender woman who shares the challenges and the glory of being who she was born to be. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-12-1452 min

Operation F.L.O.W.Episode #15 Patrick Neustatter, MD on "Managing Your Doctor""The Smart Patient's Guide to Getting Effective, Affordable Healthcare" Dr. Neustatter encourages all of us to be actively involved in the decision making of our health care needs. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-12-1434 min

Operation F.L.O.W.Episode #14 Jarvis Bailey "The Dancing Button"A man shares how he manages attention deficit traits as a gift by embracing his personality and strengths. And, he encourages others to be open to learning more about people who are different from you. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-12-0135 min

Operation F.L.O.W.Episode #13 Wayne Bushrod and Robert Ashton on "It's Way Past Time for these Truths to be Known to All"Two men from King George County speak out in hopes that more community residents will share the realities of their experiences and to help King George County make progress with awareness and inclusivity. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-11-1847 min

Operation F.L.O.W.Episode #12 Dominique Nichelle on Self ReflectingA young woman who is biracial shares about her experiences living in America and in Scotland. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-11-1633 min

Operation F.L.O.W.Episode #11 Megan Gehlert on Parenting My Children as PeopleA woman shares her journey of being empathic and having highly empathic children. The challenges, the hurdles, and the gift of finding a new flow in family functioning. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-11-1449 min

Operation F.L.O.W.Episode #10 Debra Veney "Uncovering the Layers of Racism"A woman shares her experiences in hopes to raise awareness of biases and the importance of discussing these biases in order to strengthen diversity in our communities. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-10-3145 min

Operation F.L.O.W.Episode #09 "I am not defined by my chair or my disability" with Katarina KruegerInterview with Katarina Krueger about inner strength. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-10-3105 min

Operation F.L.O.W.#008 Dani Butler in "Being Authentically Me"Interview with Dani Butler. Dani shares from the heart about being transgender. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-10-2644 min

Operation F.L.O.W.Episode #07 How Energy Flows Through A Community with Branden RileyInterview with Branden Riley. A young man seeks to empower people to recognize the impact they can make to move situations forward positively. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-10-1340 min

Operation F.L.O.W.Episode #06 Interview with Michele Trampe, Director of Central Virginia Justice Initiative to Raise Awareness about Sex Trade and Human TraffickingConversation about the Central Virginia Justice Initiative with Director Michele Trampe. An active organization that seeks to raise awareness and combat the prevalence of sex trade and human trafficking in the Rappahannock Region and beyond. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-10-021h 06

Operation F.L.O.W.Episode #05 Evan Eddy - On Being an EmpathDiscussion with Evan Eddy. A young man embraces his gift of being empathic and uses it to heal from traumatic events in his life. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-251h 00

Operation F.L.O.W.Episode #04 Teri Shull -It’s a Visual WorldReflection of one woman’s journey as she was born in the 1950’s, considered legally blind, and has same sex preference. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-1654 min

Operation F.L.O.W.Episode #03 Interview with James and Phyllis Johnson share about experiences during the Jim Crow EraA man and his wife share their life experiences in King George County and surrounding areas in Virginia during the Jim Crow Era and since. © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-162h 11

Operation F.L.O.W.Episode #02 Christina Beale Author of Dying to LiveInterview with Christina Beale, Author of Dying to Live. A courageous testimony of surviving domestic violence and medical trauma. ©Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-1650 min

Operation F.L.O.W.Episode #01 Interview with Andrea Springer-Collins Reflecting on a Dark History as told by her GrandmotherAndrea Springer-Collins talks about Scars From a Lynching written by Edith W. McClinton. Did you ever think the person beside you might be managing this? © Melt The Ice LLC © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-161h 01

Operation F.L.O.W.Podcast IntroOperation F.L.O.W Introduction. Purchase Marsha's Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support 2020-09-1601 min