Shows
Health Coach 4 WomenHow to Build Unshakable Confidence to Overcome Self DoubtIn today’s episode, we’re diving into the power of mindset and how it shapes your confidence. The way you think about yourself and your abilities influences every action you take. If you believe in your potential, you’ll move forward with certainty. But if self-doubt takes over, it can hold you back from opportunities and personal growth. We’ll explore the difference between a fixed and growth mindset and how shifting your thoughts can unlock unshakable confidence. A fixed mindset keeps you stuck, making you believe your abilities are limited, while a growth mindset empowers you to s...2025-03-0529 min
Health Coach 4 WomenBloating, Fatigue, and Brain Fog? How to Reset Your Gut for Optimal HealthIf you’re feeling constantly bloated, drained, or struggling to focus, your gut health may be to blame. In this episode, we dive into the gut-brain connection and how your digestive system impacts everything from your energy levels to mental clarity. You’ll learn why an imbalanced gut can trigger inflammation, poor nutrient absorption, and hormone disruptions—leading to the very symptoms that leave you feeling off. We’ll break down the most common gut disruptors, including processed foods, stress, poor sleep, and overuse of medications. Plus, you’ll get practical steps to reset your gut naturally, including...2025-02-2619 min
Health Coach 4 WomenHow to Deal with Conflict in the WorkplaceIn this episode, we're addressing workplace hostility and exploring, effective conflict management strategies for a healthier work environment. Through holistic health approaches and proven stress management techniques, we'll guide you to navigate challenging workplace dynamics with confidence. Whether you're seeking professional development or dealing with difficult colleagues, discover practical tools to create positive change while maintaining your well-being. 🌿✨2025-02-1927 min
Health Coach 4 WomenHow to Balance Work, School & a Side Hustle (Without Losing Your Mind!)In today’s episode, we’re diving into how to balance work, school, and a side hustle without feeling overwhelmed. Managing multiple responsibilities can be challenging, but with the right time management strategies—like prioritization, time-blocking, and maximizing your energy—you can stay productive without burning out. Whether you’re a student juggling classes, a full-time professional, or someone trying to earn extra income, this episode will provide practical tips to help you stay on track. We’ll also explore how to choose the right side hustle that fits your lifestyle and goals. From freelancing and digital products to...2025-02-1224 min
Health Coach 4 WomenNature's Flu Fighter; Ginger Lemon Water!Feeling under the weather? In this episode, we’re diving into the power of ginger lemon water—a natural elixir packed with immune-boosting, anti-inflammatory, and detoxifying benefits. Discover how this simple yet effective drink can help you fight flu symptoms, soothe a sore throat, and support overall well-being. Whether you’re looking for a holistic flu remedy or an everyday wellness boost, this is the episode for you! We’ll break down the science behind ginger’s powerful compounds like gingerol and shogaol, and why lemon’s vitamin C and flavonoids make it the perfect immune-supporting partner. Learn how th...2025-02-0725 min
Health Coach 4 WomenTop Electric Foods for Cellular Energy RevealedIn this episode, we explore the concept of electric foods and their incredible ability to nourish your body at the cellular level. These plant-based, alkaline-rich foods are packed with essential minerals and nutrients that fuel your energy, reduce inflammation, and promote overall well-being. Discover how eating these nutrient-dense foods can help you optimize your health by maintaining an alkaline environment in your body, boosting energy production, and supporting detoxification. We also share the top electric foods you can incorporate into your daily diet for vibrant health and energy. From mineral-rich sea moss and hydrating cucumbers to antioxidant-packed...2025-01-2218 min
Health Coach 4 WomenMastering Your Mindset to Protect Your PeaceIn this empowering episode of Health Coach 4 Women, we dive deep into the art of mastering your mindset to protect your peace and navigate life’s challenges with grace. Discover why your mindset is the key to breaking free from negativity and how to take control of your thoughts to create a life of balance and resilience. Learn how to identify the energy drainers in your life and implement powerful strategies such as practicing gratitude, setting boundaries, and reframing challenges as opportunities. With actionable tips and inspiring insights, this episode will guide you on the path to in...2025-01-1524 min
Health Coach 4 WomenPrioritizing Selfcare for Improved Mental Wellness in 2025In this episode, we explore the transformative power of self-care and why it’s more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We’ll break down the core dimensions of self-care and discuss how integrating them into your daily life can lead to greater resilience, clarity, and balance. Learn actionable strategies for building a personalized self-care routine that works for you, including tips on emotional regulation, physical health, and setting healthy boundaries. Whet...2025-01-0822 min
Health Coach 4 WomenAI Meets Holistic Health: How AI is Transforming Wellness in 2025In this episode, we explore how artificial intelligence (AI) is revolutionizing holistic health and wellness as we approach 2025. From immersive meditation experiences using AI-powered virtual reality to augmented reality fitness coaching that provides real-time feedback, we discuss the cutting-edge trends redefining how we care for our mind, body, and soul. Learn how AI is making wellness more personalized and accessible, offering tools that adapt to your unique health needs. We dive into exciting possibilities, like AI-driven meditation apps that adjust based on your stress levels or augmented reality trainers that guide you through customized workouts. We also highlight how AI a...2025-01-0135 min
Health Coach 4 WomenBio -individuality Explained: The Key to Personalized Health & NutritionIn this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We’ll explore why one-size-fits-all diets often fail and how you can take a personalized approach to find what works best for your body. We discuss key principles of bio-individuality, including the role of genetics in metabolism, how lifestyle and environment influence your nutritional needs, and the importance of adapting your diet to your health conditions and lif...2024-12-2526 min
Health Coach 4 WomenThe 10 Day Anti-Inflammation DietIn today’s episode, we will dive into the 20-Day Anti-Inflammatory Diet. We will go over what inflammation is, how it impacts the body, and what we can do to fight it. Whether you’re dealing with chronic pain, fatigue, or simply looking to improve your overall health, understanding inflammation is key to making lasting changes. We will discuss foods that fight inflammation and their incredible benefits. From omega-3-rich sources like salmon and walnuts to antioxidant-packed options like berries and leafy greens, you’ll learn how these ingredients can ease pain, improve digestion, and boost your energy...2024-12-1818 min
Health Coach 4 WomenBreaking the Myth of the Strong Black WomanIn this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to challenge this narrative for the sake of overall well-being. Our conversation dives into the importance of prioritizing self-care, recognizing mental health red flags, and breaking the stigma around seeking help in Black communities. We share practical tips for...2024-12-1129 min
Health Coach 4 WomenTop 10 Fat-Burning Foods to Boost Weight LossGet Your FREE # day Detox HERE! In this episode, we’ll share 10 foods that promote weight loss. As the new year approaches what better way to bring in the new year by making our health a priority. Discover how incorporating these foods into your daily routine can not only help you shed those extra pounds but also boost your energy and improve your overall well-being. We’ll dive into the nutritional benefits of each food, providing practical tips on how to include them in your meals effortlessly. Whether you’re looking for protei...2024-12-0416 min
Health Coach 4 WomenEmbracing the Present: How to Trust Your Future Will ImproveLife often feels like a balancing act between where we are and where we want to be. It’s easy to get caught up in the “what-ifs” of the future or the regrets of the past, but true peace and progress come when we learn to embrace the present moment. Living fully in the now doesn’t mean we ignore our aspirations—it means we trust that the seeds we plant today will grow into something greater tomorrow. By grounding ourselves in gratitude and mindfulness, we create a solid foundation for the life we envision. Letting go of control...2024-11-2735 min
Health Coach 4 WomenWhy You Should Test Your Thyroid Before It's Too Late!In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility. We also dive into food and chemical ingredients we use can impact thyroid health connects as it relates to metabolic function and immune support. By getting tested, you can gain clarity on these health issues and take steps to restore balance. 2024-10-3032 min
Health Coach 4 WomenHealing Your Thyroid Naturally: A Guide to Optimal WellnessIn this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key. We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and probiotics as well as eliminating allergens such as gluten and soy which can also aid in thyroid recovery. Additionally, we emphasize the ne...2024-10-2324 min
Health Coach 4 Women5 Life-Changing Hacks to Overcome Seasonal Depression This WinterIn this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to f...2024-10-0923 min
Health Coach 4 WomenTop 10 Immune-Boosting Tips for Cold & Flu SeasonIn this episode, we will discuss the top 10 ways to boost your immune system as we head into the cold and flu season. From nutrient-dense foods like citrus fruits and leafy greens to staying hydrated, we’ll share simple habits you can incorporate into your daily routine to strengthen your body’s natural defenses. You’ll also learn about the importance of quality sleep and how it plays a critical role in maintaining a strong immune system. We will discuss the benefits of regular exercise for improving circulation and overall health, along with natural supplements like Vitamin C and p...2024-10-0216 min
Health Coach 4 WomenSeasonal Glow: Skincare Secrets for Healthy Skin in Fall and WinterIn this episode, we dive into how to maintain a radiant, healthy glow during the colder fall and winter months. As the weather changes, so does your skin’s needs. We will share practical tips, product recommendations, and routines that will keep your skin hydrated, nourished, and protected from harsh environmental factors. You can combat dryness, dullness, or tightness to have healthier, more radiant skin that glows. Knowing your skin type is essential to understanding what products work best for your skin. This episode is packed with solutions to help your skin hydrated, nourished, and thri...2024-09-2527 min
Health Coach 4 WomenWhy Smoothies Make a Great Start to Your DayIn today’s episode we will discuss why smoothies are a great way to start your day. Smoothies offer several benefits that aren’t just full of nutrients but can keep you full and satisfied. Smoothies are great as a meal replacement to curb your appetite as well as help with digestion, weight loss, energy boost, hydration and more. Picking fresh fruits in season is recommended but frozen organic works just as good. We will discuss the best times for smoothies as well as proteins to add to your smoothies. You have the options to add any ingredients to your liking a...2024-09-1822 min
Health Coach 4 WomenMarsha Roopchand-WalkerIn today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable. Change can be perceived by some as positive yet it can also be perceived as negative by those who do not like change. People do not realize that change is needed for growth and it can be looked at negatively with positive outcomes. Life is no...2024-09-1121 min
Health Coach 4 WomenWhat Matters Most: Prioritizing Your Life for True FulfillmentIn today’s episode we will discuss what matters most. This may of course vary from person to person but being able to recognize the true value of life and fulfillment is key to living in the present moment and with true purpose. Sometimes people can forget and can take life for granted by not realizing that our time here is limited so we must make it meaningful. In this episode we will discuss understanding what brings lasting joy, inner peace, and a deeper connection to yourself and the world around you through connections. The...2024-09-0425 min
Health Coach 4 WomenWhy Taking a Vacation is the Ultimate Way to Reset and Renew Your LifeIn today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life. Taking a vacation offers many benefits by reducing stress, boosting creativity, and enhancing your overall well-being. By giving yourself the time and space to relax, unwind, and be stress free you’re able to return to your everyday life with renewed energy, a fresh mindset, ready to tackle c...2024-08-2822 min
Health Coach 4 WomenHow to Become More Aware of Your Surroundings for Your SafetyIn today’s episode we will discuss the importance of becoming more aware of your surroundings for your personal safety. With increasing incidents of kidnappings in broad daylight against women and children, it is vital to take action and be proactive with knowing what to do and how to prevent incidents. Some of the steps you can take to stay safe is to enhance your awareness by being present, avoiding distractions, trusting your instincts and switching up your routine. The purpose of this episode is for you to take a more proacti...2024-08-2100 min
Health Coach 4 WomenThe Dangers of Energy Drinks You Should Know AboutIn this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascular issues. With a real-life case study, we’ll shed light on the true impact these drinks can have on your body. Makers of these energy drinks target a certain age group with strategic marketing strategies to lure you in. Reg...2024-08-1425 min
Health Coach 4 WomenFinding the One: Essential Qualities to Look for in Your Future HusbandIn this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring relationship. We also explore practical aspects like financial compatibility and the significance of shared interests and hobbies. Learn how aligning on financial goals and enjoying mutual activities can strengthen your bond and build a solid foundation for your future together. Lastly, we...2024-08-0740 min
Health Coach 4 WomenWhy Materialism Can’t Buy Happiness: The Spiritual Toll of Chasing WealthIn this enlightening episode, we dive deep into the misconception that material possessions and wealth can buy happiness. We explore how society’s relentless pursuit of materialism often leaves us feeling empty and disconnected from our true selves and can result in leaving us feeling unsatisfied and spiritually unfulfilled. We will contrast material wealth with spiritual wealth, highlighting the profound sense of fulfillment that comes from nurturing our spiritual well-being. We will also discuss how materialism can erode our spiritual health, leading to a loss of inner peace and connection to deeper values. Through these insights, we sho...2024-07-3100 min
Health Coach 4 WomenHow to Handle Displaced Anger: Effective Strategies for Peaceful ResolutionIn this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal growth, but understanding the underlying causes is the first step toward addressing this emotional challenge and employing effective communication as well as fostering healthier relationships. The purpose of this episode is to learn how to identify the causes of misplaced anger, know the ha...2024-07-2427 min
Health Coach 4 WomenHow to Manage Stress in a High-Pressure Work Environment | 5 Proven Tips for Immediate ReliefIn this episode, we dive into the essential strategies for managing stress in high-pressure work environments. Whether you’re constantly juggling deadlines, handling demanding clients, or facing an overwhelming workload, the tips we share are designed to help you stay calm, focused, and productive. By identifying common stressors and implementing practical solutions, you can take control of your workday and improve your overall well-being. We start by exploring mindfulness and deep breathing exercises that can be done right at your desk, offering immediate relief and helping you stay centered. Next, we discuss effective time management skills, such as...2024-07-1025 min
Health Coach 4 WomenHow to Embrace Change: Simp[le Steps to Transform Your LifeIn today's episode, we will discuss the importance of change, why change is needed for our growth, and how to embrace it. Although some people may not embrace change it can be the key to our sole existence. Change is inevitable! It can be fearful and even experience turmoil and darkness, but there is always a purpose for everything. Change can be the greater good that one needs to evolve. Life is a journey, and each of us may have a different path and life lessons to learn. It is from these life lessons if w...2024-07-0324 min
Health Coach 4 WomenTop 5 Proven Strategies to Boost Your Mental Health Today!In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today! Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health. Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life. The purpose of this episode is for you to take notice of your mental health and understand the...2024-06-2625 min
Health Coach 4 WomenHow to Identify and Pursue Your Soul Work for A Life of Fulfillment and Purpose!In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work. The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with great pay yet somehow feel unfulfilled. This could also apply to relationships as well. This is because your soul has the answers to the thing that is missing. You have a mission, a...2024-06-1928 min
Health Coach 4 WomenHealthy Feet, Healthy Life: The Connection Between Foot Care and Overall WellnessIn today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health. Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it c...2024-06-1222 min
Health Coach 4 WomenThe Okinawan Diet: Unlocking Longevity and WellnessIn this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality. We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating until 80% full. Learn about the scientifically proven health benefits of this diet, such as reduced risks of chroni...2024-06-0525 min
Health Coach 4 WomenLiving in Alignment with Your True SelfIn this episode, we dive into the journey of living in alignment with your true self. We begin by exploring what it means to truly understand, and embrace who you are at your core. Shedding the layers of societal expectations and external pressures, we uncover the essence of personal authenticity. By sharing personal anecdotes and real-life examples, we illustrate the transformative power of aligning your life with your true self. Recognizing when you are out of alignment is a crucial step in this journey. We discuss common signs of misalignment, such as feeling unfulfilled, constantly s...2024-05-2934 min
Health Coach 4 WomenShattering Silence: Love and the Lies of AbuseIn this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional to financial and psychological abuse. Our discussion highlights the insidious ways abuse can permeate a relationship and the importance of recognizing early signs of abuse. Join us as your host shares her own personal experience with domestic violence. A...2024-05-2226 min
Health Coach 4 WomenStop Enabling, Start Empowering: The Importance of Saying NoIn today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits. You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling...2024-05-1527 min
Health Coach 4 WomenGetting Back to Nature: The Path to Wellness and HarmonyIn today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, and harmony. The creator of all has given us everything we need to discover the beauty of life right here on Earth through nature. Being out in nature gives one the abil...2024-05-0826 min
Health Coach 4 WomenAwakening from the Matrix: The Journey to TruthIn today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness. From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation. Join us as we navigate the stages of recognizing and detaching from the Matrix where we’ll share insights on how...2024-05-0143 min
Health Coach 4 WomenThe Best Foods for Boosting Mitochondrial HealthIn today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP). When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s, multiple sclerosis, Huntington's disease and more. A person can experience chronic fatigue...2024-04-2421 min
Health Coach 4 WomenPath to Fulfillment: Making Your Passions Work for YouIn this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life. Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mode when the true abundance lies within them and their passions. If people get more aligned with their passion they will discover their purpose and discover more joy and fulfillment. Whether you’re feeling stuck in your career, unce...2024-04-1725 min
Health Coach 4 WomenMarried in 3 Weeks: Weird or Is it Possible?In today's episode we will explore the topic of marriage. Marriage in 3 weeks, is it really possible?! Can you really get to know someone in such a short amount of time? What are some of the selection process, character, standards and values for finding a mate in such a short amount of time and can it really last? Is online dating really a place to find marriage? We will uncover these topics further in today’s episode as your host shares her personal story on line and marriage. 2024-04-1035 min
Health Coach 4 WomenHow to Live a Healthier Life Through SimplicityIn this episode, we explore the power of simplicity in promoting a healthier and more fulfilling life. We will define simplicity as the art of achieving more with less, leading to reduced stress, increased joy, and enhanced overall well-being. By embracing simplicity, listeners can unlock the potential for a more balanced and harmonious lifestyle. We delve into the pillars of mindful living, including mindful eating, incorporating movement into daily life, and effective stress reduction techniques. From discussing nutritious meal ideas to sharing simple exercises and stress management strategies, we empower listeners to make conscious choices that support...2024-04-0337 min
Health Coach 4 WomenKick the Sugar Habit: Strategies for a Sweeter Life Without the Sugar SpikeIn this episode of “Kick the Sugar Habit,” we’ll dive into the impact of sugar on our health, highlighting the differences between natural and refined sugars. Understand how these sugars are processed by the body and why moderation is key. We also examine the science behind sugar addiction, offering insights into why sugar is so hard to resist and how it affects our well-being. Learn practical strategies to reduce sugar intake and manage cravings effectively. Finally, discover healthier alternatives to satisfy your sweet tooth, including natural sweeteners and balanced diet tips. Join us for essent...2024-03-2726 min
Health Coach 4 WomenHow to Manage Your A1C for Balanced Blood SugarIn this episode, we dive into the essentials of A1C management, explaining its importance for those with diabetes and how to keep it within a healthy range. We will explore practical strategies like diet modifications and exercise, highlighting their impact on A1C levels. We will discuss the integration of natural remedies and lifestyle changes in maintaining optimal blood sugar levels. Tips on incorporating specific fruits and herbs into your diet for better A1C control are shared, providing a holistic view as well as an integrative approach to diabetes management. 2024-03-2030 min
Health Coach 4 WomenFat vs. Fiber: A Comparison Between Keto and the Mediterranean DietIn this episode, we dive into the world of popular diets, focusing on two that have captured the attention of health enthusiasts worldwide: the Mediterranean and the ketogenic (keto) diets. These diets are not just about weight loss; they represent entire lifestyle choices with unique philosophies, food lists, and health benefits. The Mediterranean diet, is celebrated for its heart-healthy benefits and is renowned for its cardiovascular benefits and ability to reduce chronic disease risk, while the keto diet is praised for its weight loss efficacy and potential metabolic health improvements. The purpose of this episode i...2024-03-1320 min
Health Coach 4 WomenThe 8 Dimensions of Wellness for Complete HarmonyIn today’s enlightening episode, we embark on a holistic journey exploring the multifaceted concept of wellness beyond the traditional focus on physical health. We will dive into the 8 essential dimensions of wellness, each playing a pivotal role in achieving a balanced and fulfilling life. We start by breaking down the core aspects of each dimension, from the importance of maintaining physical health through exercise and nutrition to the profound impact of emotional and intellectual wellness on personal growth. Social, spiritual, environmental, occupational, and financial wellness are also highlighted, providing a comprehensive guide on nurturing each area to enhance li...2024-03-0638 min
Health Coach 4 WomenThe Worst Foods That Cause InflammationInflammation is the root cause of illness and disease! Improve your gut health and reduce stress. Book a 15 min call here! In today’s episode we will dive into foods that cause inflammation and how to reduce it. Chronic inflammation is the root cause of many of the world's illnesses and diseases today. When we take a look at the U.S. diet and food consumption we discover that May foods contain inflammatory ingredients such as omega 6 as well as sugar. These ingredients have been scientifically proven to nega...2024-02-2823 min
Health Coach 4 WomenThe Top 10 Healthiest Cities to Live in the U.S. In today's episode, we will explore the top 10 healthiest cities to live in the United States. The data used to come up with the list was based on various factors. But, each of these cities has their own unique criteria as well as the residents that live in these communities. Some of the factors putting these cities on the list were based on access to greenery, parks and recreational activities as well as access to quality foods. Others determine factors looked at access to healthcare, quality foods, community and family connections in addition to feeling spiritually fu...2024-02-2130 min
Health Coach 4 WomenGlow Up Inside Out: Dive Into Beauty with Tyiesha, Founder of Beauty is Self-CareIn today’s episode we will dive in beauty with entrepreneur and makeup artist Tyiesha Dorsett. She will share some of her experiences as well as expertise on makeup as well as her products. Beauty is self care is the name of Tyiesha’s products which include body butters, sugar scrubs, oils and more. Her products aims to make you feel beautiful inside and out. Her goal as a makeup artist is to give each client a unique and relaxed experience so that they will have a lasting experience. The purpose of this episode...2024-02-1424 min
Health Coach 4 Women9 Ways to Live an Extraordinary Life Now!In today’s episode we will discover what it truly takes to live an extraordinary life. Some may hold the idea of equating monetary possessions and money to success and living an extraordinary life, but there is much more to it than that. Living an extraordinary life entails incorporating just a few simple lifestyle habits as well as mindset shifts. Change does not happen overnight and is an ongoing process. Change is also necessary for growth. In order for your reality to change, you must change. The purpose of this episode is to...2024-02-0724 min
Health Coach 4 WomenCan We Really Create Miracles?People sometimes wonder if miracles are real and can we experience miracles? In today’s we’ll dive into this topic of miracles. A miracle can be defined as an extraordinary event in the physical world that surpasses all known human or natural powers and is ascribed to a supernatural cause according to Merriam-Webster. But what if we could actually create our own miracles of healing? How is it that there are people who had stage 4 cancer with only months to live becoming cancer free?! How about people who are reversing type 2 d...2024-01-2440 min
Health Coach 4 WomenWhat's in Your Pantry: Is Food Making You Sick?Could the food you eat be possibly making you sick? This is what will be discussed in today’s episode. There are now known links to several illnesses linked to the foods we eat which are actually preventable. We know that the biggest factor of illness and disease is linked to chronic stress, but diseases such as diabetes, metabolic syndrome, hormone imbalance and thyroid conditions are linked to the types of foods we eat. Many illnesses and diseases can be reversed by managing stress, exercise and practicing meditation but diet plays a cruci...2024-01-1731 min
Health Coach 4 WomenIs Clean Eating the Key to a Longer Healthier life?In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health. For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing clean eating as a lifestyle. In this episode we will cover some of the key benefits to healthy eating and you can decide for yourself if clean eating is indeed the key to a longer and healthier life. 2024-01-1029 min
Health Coach 4 Women10 Success Habits of Highly Disciplined PeopleIn today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals. Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to stay focused, meet deadlines, and make consistent progress toward your objectives. The purpose of this episode is for to be gone to implement certain disciplines in order to be successful in your career as well as your perso...2024-01-0341 min
Health Coach 4 WomenUnlocking Happiness, Crushing Debt and Embracing LoveIn today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love. The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and finding your soul purpose as to why we are here. When we begin to embrace all our experiences, emotions and have self acceptance we can then open our hearts. We can discover truth, that truth...2023-12-1928 min
Health Coach 4 Women7 Key Strategies Professional Women Must Implement in 2024!USE THESE STRATEGIES IN 2024! In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, and balance near impossible or challenging. There are simple strategies the professional woman can implement that can make work-life, balance achievable as well as beneficial with increased productivity, less stress, and better health. These strategies not onl...2023-12-1337 min
Health Coach 4 WomenHow to Radiate and Reinvent Yourself in 2024!Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year. As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose. Each individual has a purpose and in order to fulfill that purpose we must come to a greater level of awareness so that we become the greatest expression of oursel...2023-12-0640 min
Health Coach 4 Women20 Common Questions People Ask Health CoachesToday’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry. As people become more educated about their health in addition to asking the right questions concerning their health, they are taking more proactive measures towards better health. By implementing preventive medicine strategies in addition to lifestyle changes individuals are becoming more empowered and better decision makers when it comes to health. This form...2023-11-291h 24
Health Coach 4 WomenA Holistic Approach to Death and DyingToday’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional, mental, and spiritual support. What is a holistic approach as it relates to death and dying? It involves recognition that the needs of a dying person...2023-11-2216 min
Health Coach 4 WomenSeamoss: The Ocean's Secret SuperfoodIn today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body. The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some parts of the Caribbean. The amazing benefits of seamoss is more energy, reduce inflammation, libido, anemia, great for skin, hair and nails and more. The plant’s gelatinous substance called carra...2023-11-1530 min
Health Coach 4 Women8 Skincare Tips for Healthier Looking SkinIn today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin. They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat matters even more. In this episode we will discuss how to treat your skin better by eating the right foods as well as...2023-11-0824 min
Health Coach 4 WomenWhat You Should Know Before Getting a Brazillian Butt Lift & Lipo 360In this week’s episode, we will explore the world of cosmetic surgery and what you should know before considering going under the knife. Cosmetic surgery is a lucrative business that is in high demand for people who want to enhance themselves. But with any surgical procedure there are dangers involved. The most dangerous cosmetic surgery is the BBL which will be discussed in today’s episode. This is not a deterrent to discourage you from getting a BBL but you should be aware of the risk in addition to pre and post op care2023-11-0126 min
Health Coach 4 WomenBattling the Food Demon!!In today's episode we will dive deep into the topic of battling the food demon and emotional eating. Overeating has been glamorized to the point where it seems to be normal yet it is a betrayal of self. Food in itself is not a bad thing but what you eat and how much you eat matters. When people indulge in overeating their reasons can vary yet the common denominator is the same-to provide comfort due to some negative experience. One may not see overeating as an issue at all but it is an act of n...2023-10-2537 min
Health Coach 4 WomenCombating Seasonal Depression with Strategies That WorkIn today's episode we will dive into the subject of seasonal depression. Seasonal depression is triggered by the change in seasons and occurs mostly in the fall and winter months. There are a few simple things you can do to combat seasonal depression which will be shared in today's episode. As the seasons change, for some of us our mood is impacted by these changes. There are several factors for these mood changes such as a drop in serotonin levels and dopamine plays a critical role in light and dark adaptation in the retina which ca...2023-10-1123 min
Health Coach 4 Women11 Benefits of Glutathione and How You Can Increase Your Levels NaturallyIn today’s episode, we will explore the benefits of glutathione and how you can increase your levels naturally. There are science-based studies showing the positive effectiveness of Glutathione. This powerful antioxidant helps reduce oxidative stress as well as help with ADHD, Parkinson’s, autism, Alzheimer’s, depression, memory and cognition. But not all glutathione are created equal so eating the right foods, taking the right supplements in addition to are essential for optimal health. 2023-10-0429 min
Health Coach 4 WomenFlex & Flow: Conquering Stiff Joints Each MorningIn today's episode we will explore the reasons for joint pain and how to manage it. Over 20% of American adults experience joint pain. along with pain comes stiffness making daily life a challenge. There are several factors for stiffness in the and pain in the joints with the root cause being inflammation, due osteoarthritis, rheumatoid arthritis, bursitis and more. Although these conditions can wreak havoc in ones life and make mobility difficult there are a few things you can do to improve joins stiffness as well as pain. By making some dietary changes, flexing the...2023-09-2724 min
Health Coach 4 WomenLetting Go: The Struggle with Outcome ControlIn today's episode we will explore the several reasons why some people struggle with outcome control and letting go. Some individuals strive to control every situation in life and control outcomes that are beyond their control. This need for control stems from some deeper issues possibly from some form of trauma or negative experience. These individuals tend to over-exert themselves and may experience anxiety, chronic stress, and are prone to illnesses. Once a person realizes that the need to control every situation or outcome is simply a manife...2023-09-2034 min
Health Coach 4 WomenEating Well at 40 and Beyond: Fast and Nutritious Meal IdeasIn today’s episode we will explore time saving tips for making quick yet healthy meals by implementing meal prepping as a routine for busy women and discuss why it’s the healthiest option. Keeping an organized schedule and improving time management skills are great ways to simplify your daily life but can also save you time in the kitchen. Meal prepping and home cooked meals also provides great health benefits that will be discussed in this episode. Frozen dinners and quick stops at the fast food drive up window may be the q...2023-09-1329 min
Health Coach 4 WomenMaking Choices for Yourself That Makes Sense and Makes You Happy!In today’s episode we will discuss the topic of making choices. With the power of “free will” we have the ability to make choices in our lives that can either be good or bad. And for every choice we make it can yield certain outcomes that can be negative or positive. Before we make a choice we must ask ourselves who are we making the choice for and why. We must also ask ourselves who does it serve and how our choices will impact others that we hold valuable. In the end...2023-09-0631 min
Health Coach 4 Women8 Ways to Have More Energy and VitalityIn this episode we will explore ways in which we can have more energy and vitality in our daily lives. As we age gracefully yet continue living in a fast pace, hectic and sometimes even a chaotic world our energy levels can get depleted and drain us from experiencing our full potential. Decreased energy levels can make us feel anything but energetic. We may experience mood swings, low libido, become less productive at work or even worse, experience total burnout! In order to truly experience the full beauty of this thing we c...2023-08-3023 min
Health Coach 4 WomenDr. Sebi's Alkaline Diet, The Healthcare Industry, Money and HealingIn today's episode we take a look at some of the most interesting and valuable information in means of health and wellness. This episode features some past guests that share their expertise in ways to improve health. There is no one size fits all when it comes to wellness because each person is an individual with different needs, but we can all agree that prevention is the best medicine. The purpose of this episode is to share some of the reasons why we get sick, can’t heal, stay stuck, and lack a...2023-08-1623 min
Health Coach 4 WomenBerberine: Your Key to Weight Loss and WellnessDiscover the power of berberine in this episode where we explore how berberine, a natural compound found in plants, might hold the key to weight loss and overall well-being. The plant berberine has been used in traditional medicine for centuries as it comes with several health benefits from regulating blood sugar levels to anti cancer effects. There are numerous studies about its historical uses, the science behind its potential to support metabolism and fat regulation, as well as its broader health benefits. Tune in to find out how berberine could be a val...2023-08-0919 min
Health Coach 4 WomenWhy Growing Your Own Food is the Healthier Option with Health Practitioner Michelina DisibioIn today's episode our guest Michelina Disibio shares her own personal insights and expertise on growing your own food indoors. Michelina Disibio is a healthcare practitioner who loves to share the importance of health by choosing real food. Many of the foods we consume today have been genetically modified and riddled with pesticides that negatively impact our health causing hormonal imbalance and many other illnesses. By growing your own food as well as taking in real nutrients from a reliable source from a well-established company which our guests will explain we can greatly improve our health. 2023-08-0226 min
Health Coach 4 WomenThe 6 Best Teas for Weight LossHere are 6 Best teas that can help with weight loss. Green Tea Oolong Tea Black Tea White Tea Pureh Tea Hibiscus Tea In today’s episode, we will cover the proven benefits of tea as well as the top teas for weight loss. The use of tea has been around for centuries and was originally used in the East for medicinal purposes. Tea made its way to Europe during the 17th century and was reserved for the higher social class and wealthier citizens. Today it’s not only accessible to everyone but it has proven to have...2023-07-2619 min
Health Coach 4 WomenWhy Do We Get Brain Fog and How to Get Rid of it?In today's episode we will cover the topic of brain fog. Brain fog can be limiting to the person who has it and can negatively impact an individual's daily life. Brain fog can happen for various reasons such as lack of sleep, poor diet, illnesses and stress. Brain fog not only prevents you from feeling your best, but can limit your productivity at work as well as daily living. In this episode, we will cover ways to reduce and eliminate brain fog that will improve brain cognition, memory and focus. (Lions Mane, artichoke extract, and...2023-07-1226 min
Health Coach 4 Women8 Food Ingredients That are Banned in Other Countries, Yet Considered Safe in the U.S.In today's episode, we will discuss a topic that should be of major concern for every person living in America- Food Ingredients! Are food ingredients such as coloring and preservatives making us sick, causing hormonal, reproductive issues, ADHD as well as autism? What reasons have other countries banned these same food ingredients in other countries?! Many of the food we eat has been genetically altered, has been stripped away of real nutrients due to added chemicals. This practice has raised concern for consumers as well as the State of California. Some consumers have decided to even grow...2023-07-0538 min
Health Coach 4 WomenLove's Symphony: What it Means to Be a Submissive WifeIn today's episode, we will explore what it means to be a submissive wife. The role of a wife may vary from culture to culture, but the concept of a wife should offer the same universal components of love, honor, trust, and respect. These 4 components are necessary for lasting healthy and loving relationships as it only enhances the well-being of both individuals while still having the ability for a wife to have her own identity and individuality. The concept of submission is not difficult when you understand and grasp the purpose of your creation by...2023-06-2830 min
Health Coach 4 Women7 Reasons Why Women Over 40 Struggle with StressIn today's episode we dive into 7 reasons for stress for women over 40. Stress is a part of life which we will all encounter, but it does not need to be a part of everyday life. There are several reasons why women over 40 experience stress which can vary from person to person. Increased responsibilities such as family, work, physical and mental health as well as finances. By addressing the cause of our stressors and implementing wellness strategies, we can alleviate unwanted experiences and improve our quality of life and wellbeing. 2023-06-2124 min
Health Coach 4 WomenWhat's Reallyn in Our Drinking Water?!--------------- In this episode, we’ll dive into the alarming presence of contaminants in United States drinking water and their potential effects on our health. We will explore common contaminants found in U.S. drinking water, such as lead, chlorine, disinfection byproducts (DBPs), and arsenic. These contaminants can have detrimental effects on our bodies, ranging from developmental issues in children to increased cancer risks and reproductive complications in adults. We'll also shed light on the state of the United States' water piping system, revealing the age and deterioration of the infrastructure. With many pipes reaching the end of...2023-06-1426 min
Health Coach 4 Women10 Effective Ways to Heal and Move On After a BreakupIn today's episode, we dive into the challenging process of healing and moving on after a breakup. We’ll discuss the importance of allowing yourself to grieve and process your emotions, while also emphasizing the need to surround yourself with a supportive network of friends, family, or professionals who can guide you through this journey. Breakups are never easy but sometimes necessary. The end of a relationship with an ex can be devastating as well as unhealthy if we allow it by staying stuck! By using practical tips for self-care, setting goals, and exploring new interests and ref...2023-06-0723 min
Health Coach 4 WomenHow to Get Started Designing the Life of Your DreamsIn today's Marsha, will share some tips and ideas on how you can get started in designing the life of your dreams. Inside each of us are seeded with unique gifts, talents, and abilities to live the life we wish to desire. In order to get started first comes a thought then a vision and more importantly the one thing we must have in order for us to achieve the life we want is belief! Without belief there is nothing and by learning how to operate at a high frequency you can manifest whatever you...2023-05-2428 min
Health Coach 4 WomenLymphatic Pathways, Understanding the Lymphatic System and Your Immunity In today’s episode Marsha will discuss one of the most intricate systems and pathways;the lymphatic system. It is one of the body's most important systems in the human body. The lymphatic system is a host of tissues and organs where the body removes toxins from the body and transport lymph. The lymph is the fluid that contains infection fighting white blood cells throughout the body. It is important to implement good habits such as diet, exercise as well as practice stress management techniques to keep the body healthy. In this episode we w...2023-05-1725 min
Health Coach 4 Women15 Superfoods to Add to Your DietIn today’s episode, Marsha explores nature's world of superfoods. These superfoods which are a combination of berries, mushrooms, greens, and grains contain some of the most beneficial compounds necessary for the body in order to maintain optimal health. Consuming foods rich in antioxidants can not only help with eliminating free radicals but can reduce oxidative stress, boost the immune system in addition to help prevent inflammatory responses within the body from occurring when it is not necessary. When we realize that nature is our pharmacy and by eating the right superfoods the body will he...2023-05-1024 min
Health Coach 4 WomenHow to Live a Happier and More Fulfilling Life! 2023In today's episode, we will explore the topic of finding happiness. Happiness is one of the things that many if not all of us wish to achieve, but it first starts from within. We can discover happiness within ourselves when we learn to love ourselves in addition to implementing certain practices. Past negative experiences from childhood and into adulthood tend to shape our beliefs as well as our behavior. This can leave us feeling stuck, repeating old patterns that don't serve us as well as feeling unhappy and unfulfilled with ourselves. This may of course n...2023-05-0330 min
Health Coach 4 Women50 is the new 30: How to Stay Fit, Healthy, and Fabulous in Your 50’s and Beyond!In this episode, your host Marsha dives into the secrets of staying fit, healthy, and fabulous in your 50s and beyond. Marsha will share her tips and tricks on how to maintain a healthy lifestyle, including proper nutrition, exercise routines, mindset, stress-management techniques. Marsha will discuss the importance of finding a workout that suits your body and interests, as well as the importance of mindset, sleep, mental sharpness, spirituality, and more. The significance of self-care plays a major role in our overall health, from getting enough sleep to prioritizing our mental health. Whether you're already...2023-04-2528 min
Health Coach 4 WomenHow to Overcome Viral Infections and Build Resilient Immunity Using Holistic MethodsIn todays' episode Marsha shares useful tips on how you can rebuild your immune system by implementing certain practices with the help of supplements. It is necessary to do the most common things such as improving your diet with fresh fruits and vegetables, exercise, get enough sleep as well as reduce stress. In addition to doing those things listed above you may want to strongly consider adding supplements to your diet that will can help with cellular repair. It is our cells that impact our health and when we have damaged cells we in turn damage our...2023-04-1925 min
Health Coach 4 WomenHow to Operate at the Love Frequency for More Fulfilling Relationships2023-04-1231 min
Health Coach 4 WomenSpring Into Self-Care: 9 Essential Tips for Women's HealthIn today’s episode, we will discuss some essential tips for women's health that will help you feel your best this spring.Spring is the season where the flowers bloom, animals mate to give birth to their young and humans begin to spend more time outdoors and become more active. Spring represents new life and vitality, so when it comes to women's health spring is the best time to do a reset for a transformation into new beginnings. The practice of self care and implementing simple new habits is the key to optimal health. The go...2023-04-0525 min
Health Coach 4 WomenSurviving the 2023 Bank Crisis: Tips for Financial WellnessIn today's episode we will discuss the importance of financial wellness as it applies to your health and how you can prepare for unpredicted financial crisis. Finances is not a topic that some individuals care to discuss simply because it leaves you to face reality of where you are in your finances. Some people do not budget well and others spend on unnecessary items and have no savings at all. What ever category you may fall into, a person still needs to maintain a budget to see where and how they are spending their money. ...2023-03-2923 min
Health Coach 4 WomenThe Amazing Benefits of Taking Your VacationShownotes In today’s episode we will discuss the health benefits of taking your vacation. Today’s fast paced environment with workers having to do more with less along with the rise of inflation it is no wonder that people are living in survival mode rather than simply living. Employees are faced with heavier workloads in addition to added stress and anxiety. They are also faced with the unhappiness of their jobs due to poor management or just unfulfillment in what they are doing. Some individuals work so much that they don't take vacatio...2023-03-2222 min
Health Coach 4 WomenNavigating the Path to Wellness: The Benefits of a Holistic Health CoachIn today's episode we be discussing the benefits of having a health coach and it’s increasing demand in the healthcare industry. The role of a health coach is not only your mentor and guide but is also your supporter, advocate and will hold you accountable when it comes to your personal well-being. The increase and demand for health coaches in healthcare as well as the private sector has grown in the past 2 years and will continue to grow as people are becoming more health conscious and are looking for alternative solutions to wellness as well...2023-03-1533 min
Health Coach 4 WomenPoison in Disguise: How Female Hormone Disruptors Could be Harming Your Body and Stealing Your VitalityIn this episode, we dive into the world of female hormone disruptors and how they can harm your body, steal your vitality, and impact your health. Hormone disruptors are chemicals that interfere with the natural functioning of hormones in your body. These chemicals are commonly found in personal care products, plastics, and even our food. Marsha explains how these chemicals can mimic or block hormones, leading to a host of negative health effects. We also discuss the various ways hormone disruptors can affect fertility, menstrual cycles, and even impact the health of future generations. This...2023-03-0826 min
Health Coach 4 WomenThe Truth About Dr. Sebi's Alkaline DietIn this episode, we take a deep dive into the Alkaline Diet made popular by Dr Sebi, a well-known herbalist and self-proclaimed healer. The diet emphasizes consuming alkaline-rich foods to help maintain the body's pH balance and improve overall health. First, we discuss the origins of the Alkaline Diet and how it gained popularity, along with Dr Sebi's claims of curing diseases such as AIDS and cancer through the diet. We then explore the scientific evidence behind the diet and whether it supports Dr Sebi's claims. We also examine some of the controversies surrounding Dr...2023-02-2220 min
Health Coach 4 WomenHealth Coach 4 Women PodcastIn today's episode marsha will discuss the love language factor where she covers the 5 Love languages which is based on Gary Chapman's Book. Understanding your mates love language can be the key to improving and saving your relationship by implementing Gary’s techniques. Marsha's own use of the 5 love languages has helped to improve her relationship with her spouse and discover her own love language as well as her spouse. In addition to these love language the importance of communication and patience is discussed as well as being in alignment. Marsha’s goal...2023-02-1525 min
Health Coach 4 Women"Stress Less: Simple Strategies for a Calm and Harmonious Life"In today's episode Marsha will discuss in detail on simple strategies you can use to manage daily stress. Life happens and in life stress sometimes can not be avoided, but we can find ways to manage stressors by implementing simple techniques to keep stress levels to a minimum. Learning how to manage stress is the key to prevention of several diseases such as hypertension among others, If we can improve out time management skills as well our way in which we react to certain situations it can make a difference in our overall health 2023-02-0825 min
Health Coach 4 Women"Beyond the Pill: Exploring Holistic Solutions for Pain Management"In today's episode Marsha explores the various holistic solutions for pain management. As we move towards improving our health and our healthcare system being a primary concern for change. It is clear that the healthcare system will have to conform to what consumers are looking for and that’s alternative holistic health. Western medicine for pain management is proving to be a source for temporary fixes such as pills, shots or surgery that sometimes does not improve at all but makes matters worse. To be fair surgery has been a helpful solution but must we risk going unde...2023-02-0127 min
Health Coach 4 Women"Unlocking the Brain Benefits of the Ketogenic Diet"In this episode, Marsha will discuss the ketogenic diet and how it can have benefits for the brain. The ketogenic diet, also known as the "Keto Diet," and it is a high-fat, low-carb diet that is popular for weight loss and improving overall health. The diet works by forcing the body to burn fat for fuel instead of carbohydrates, and this results in the liver producing ketones which can be used by the brain as an energy source. Research has shown that the ketogenic diet can improve cognitive function, including memory, focus and attention in adults with...2023-01-2518 min
Health Coach 4 WomenWhy You Should Practice Selfcare as a HabitIn today's episode Marsha talks about the importance of self care as a habit. This practice should be implemented by everyone. This fast paced world that we live in proves to be stressful and chaotic leaving people more stressed than ever and less time with their families. When we choose to ignore self care practices it somehow impacts areas in our life that can be detrimental be it our physical, mental health, our spirituality, our relationships as well as our finances. If we simply take the time out of our 24 hour day...2023-01-1823 minHealth Coach 4 WomenSetting Your Goals with Intention in 2023In today’ episode Marsha discusses how to set goals in 2023 by being able to make your goals crystal clear and setting your intentions. The new year provides us with new goals and dreams that we wish to achieve as well as allows us to have a fresh start. Looking at our strategy in how we did things in the previous year that may have been unsuccessful will need to change in order to accomplish our goals. And if what we accomplished successfully last year then we need to make that our focus and make it better...2023-01-1122 min