Shows
FrenchafullcircleBREAKING POINT: Hiatus, Getting Arrested, Depression, and The Journey to HealingAfter a hiatus, Marshawn is back with an all new episode that's deeply personal. He shares the raw truth- arrest, battling depression and the tough journey towards healing. This conversation on Marshawn return to the podcast was the hardest but most enlightening. Join him as he unravels the story of picking up the pieces and finding hope amidst the darkness. It's a tough talk, but one filled with resilience and the power of starting anew. Don't miss this heartfelt episode!
2023-11-1639 min
FrenchafullcircleLeondre and Osirus of Cuntversation: Grounding Femininity in GaynessHappy New Year Frenchafullcircle Family! We're opening the New Year with a bang from Leondre and Osirus of Cuntversation. We have a abstract and honest conversation on femininity and how to hone that energy specifically within us as Gay Black Men.
2023-01-1046 min
Frenchafullcircle"Monster: The Jeffrey Dahmer Series" and Horror movie Analysis' (seeing the bigger picture)In this episode of Frenchafullcircle, Mu Shemsu-t returns to give an analysis of the Netflix series "Monster: The Jeffrey Dahmer story, as well we dive deep into the understanding of horror movies. We pose the question, what could these movies be trying to teach Us?
2022-10-2756 min
FrenchafullcircleBLK Women Conversation: Healing from ColorismFrenchafullcircle gets deep as we discuss Colorism in the Black community. Colorism is a deep-rooted issue that affects particularly the Black community. Specifically Black women. On this episode, we have Dr.Tammye Matthews, who gives tools to heal from colorism and we have panelists Brittany Wilson, Latrice Johnson, Omo Irumundomon, and my sister Treanna Frencha to discuss their experiences and thoughts on the effects of colorism.
2022-09-291h 07
FrenchafullcircleTrans People of Color: More than a MonolithIn honor of Pride month, We honor our trans family of color by having on executive Life Coach, Mu Shemsu-t, and trans panelist Cesar De La Santos and Milano Lewinsky to speak on their experiences and give tools on how to heal and grow through their experiences.
2022-06-171h 03
FrenchafullcircleGrowing Friendships | Telan in the house!In this episode, I bring on my best friend Telan Nickoli Lucas and discuss our friendship and how we make our friendship work with us being in different parts of the country, get ready to enjoy a funny and loving talk on this episode of Frenchafullcircle.
Instagram: @shawnfrencha/ @frenchafullcirclepodcast
twitter: @shawnfrencha
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business contact: info.frenchafullcircle@gmail.com
2022-06-0926 min
FrenchafullcircleHow To Grow When Life Seems UnfairHow do you grow and move forward when your life seems to be unfair? On this episode Executive Life Coach Mu shemsu-t gives tools on what to do.
Instagram ➭ @shawnfrencha/ @frenchafullcirclepodcast
twitter ➭ @shawnfrencha
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business contact ➭info.frenchafullcircle@gmail.com
2022-04-0457 min
FrenchafullcircleBlack Gay Joy! | (S2,E2) | FRENCHAFULLCIRCLEBlack Pride is here and its here to stay! Our panelist Aaron Brooks, Aries Tyler, Isaac Hollis, and Telan Nikoli Lucas celebrate and discuss the experience of being Black, Gay, and Queer and the importance and beauty of Black & LGBTQIA in this 2 hour long conversation. You are in for a real treat.
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2021-07-112h 21
FrenchafullcircleHealth&Wellness|(S2,E1)|FRENCHAFULLCIRCLEIn the Season 2 premiere, of FrenchaFullCircle, We welcome back Season 1 guest Dr.Tammye Mathews and new guest Fitness Trainer Jeremiah Ross, as we discuss Health and Wellness within the Black community. In this episode, we discuss these issues and give possible solutions and tips to create a healthier lifestyle.
Dr.Tammye Mathews, ND, is the founder and CEO of Restored by Tammye, Inc., a program aimed at empowering others by providing necessary resources for achieving balance through one's personal journey to self-mastery and holistic healing of the mind, body, and spirit. Dr. Mathews holds certifications in holistic health, life-coaching, Akashic...
2021-05-251h 34
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES EP. 9 | BREAKING DRESSCODEIn our first episode to welcome the New Year, we had Donisha and Lydia of "DRESSCODE" to discuss body empowerment and the importance of self-love. Join us as we have an open discussion on body image and self-awareness.
DRESSCODE is an online fashion show, created by Lydia and Donisha, who sought out a fun way to be creatively occupied during their summer quarantine. Recognizing that there were no other forms of media centered and magnifying the voices and work of bigger-bodied women, Donisha and Lydia drew inspiration from the other online fashion shows and...
2021-05-081h 41
FrenchafullcircleFRENCHAFULLCIRLCE | A REASON, A SEASON, AND A LIFETIME | THE VOYAGE SERIES EP.5In this episode, we have my beautiful mother Dina Frencha, as our guest to speak on reason, seasonal, and lifetime relationships. In this conversation she distinguishes between the three, how to identify them, and tells us the biggest lesson we can learn from these relationships.
Enedina Frencha is a life coach, author, chef and conflict revolutionist. She is also the creator of the "Honey Monologues" and "Twinning in Texas", her most recent lifestyle blog. Born in Texas, but raised in Chicago, she relocated back to Texas and is currently preparing her first book titled, "Her Mother's Child".
2021-05-081h 43
FrenchafullcircleFRENCHAFULLCIRCLE | BLACK IS KING *BONUS EPISODE* In this bonus episode Of FrenchaFullCircle, I am joined by my first set of Panelist which include Aaron Brooks, Danielle Martin, Ifeanyi Elswith, Isaac Hollis, and Pashan Adkins to discuss. and review "BLACK IS KING: A Film by Beyoncé " which is the tale of a young king's transcendent journey through betrayal, love, and self identity.
Bios for each Panelist involved:
Aaron J. Brooks is a South Chicago born and bred writer and director with a passion for connecting with people and nature. He seeks to tell stories that exhibit diversity within the black community, focusing on...
2020-10-162h 45
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.8 DEPRESSIONIn our eighth episode, we have Senior Life Coach and Reiki Master, Teresa Lugo , on to speak about Depression. We talk about the experience of depression and how to overcome it and get to the other side.
Teresa Lugo is a Senior Life Coach, Reiki Master and alumni of Master Force Inc. Teresa has had her hand in several startups since leaving her career in the Fashion Industry to include one of her most innovative and lucrative ideas, Crowded Closet " Too much clutter in your closet means too clutter in your life." A metaphor she uses to c...
2020-09-292h 02
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.7 SPIRITUALITYThis episode we speak on Spirituality with guest Fatumbi. We speak on the importance of Spirituality, how to take care of your spiritual well being as well discuss how to begin your own spiritual practice.
Fatumbi is an artist and activist from the Southside of Chicago. He is also a holistic wellness practitioner who aims to make traditional practices and religions more accessible to nu age practitioners of African religions. In addition to this work, Fatumbi has been a member of Kumba Lynx, engaging in community building and movement work for the past 6 years. Most of his...
2020-08-271h 52
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.6 FORGIVENESS During this episode we speak with fellow Life Coach and Mentor Qiana Thompson, on the true meaning of Forgiveness. We discuss what it truly feels like and how it feels, and give tools to begin the process.
Qiana Thompson is a Licensed Professional Counselor, Essential Oil Enthusiast, and Master Force Executive Life Coach. She also teaches women in leadership positions how to create passionate, quality relationships to allow them to love on and off the clock.
Playback from IG Live
Original Play 08/06/20
Enjoy! follow @shawnjfrencha and @frenchafullcircle on instagram to tune i...
2020-08-251h 26
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.5 A REASON, A SEASON, & A LIFETIMEIn this episode we have my beautiful mother Enedina Frencha as our guest to speak on reason, seasonal, and lifetime relationships. In this conversation she distinguishes between the 3, how to identify them, and tells us the biggest lesson we can learn from these relationships.
Enedina Frencha is a life coach, author, chef and conflict revolutionist. She is also the creator of the "Honey Monologues" and "Twinning in Texas", her most recent lifestyle blog. Born in Texas, but raised in Chicago, she relocated back to Texas and is currently preparing her first book titled, "Her Mother's Child".
2020-08-061h 44
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP. 4 THE LATINX EXPERIENCEIn this episode we speak with community leader Lizette Garza, who speaks about the Latinx culture and her experience growing up. She also gives insight into the Latinx culture, and gives a open dialogue on how to bridge the gap between Black and Brown communities.
Lizette Garza is the Program Manager at Crossroads Fund, supporting grant making, special initiatives, and database management. She aims to connect people to resources and bridge organizations committed to social change. Previously, Lizette has served as a Program Specialist at After School Matters and Teaching Artist at ElevArte Community Studio. She is...
2020-07-262h 01
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.3 RELATIONSHIP TO THE WORLDIn this episode of the Voyage Series we have Mu Shemsu-t, as our guest to speak on our relationship to the world. In this conversation Mu Shemsu-t gives a unique perspective on how we can connect more to the world around us , and the idea is very interesting once you fully sit and think about it.
Rita Stewart, also known as Mu Shemsu-t, was born and raised on the Southside of Chicago. During her role as the Minority Affairs Advisor at Westmar College in 1981, Mu Shemsu-t recognized the impact of her support on her students. Succeeding her...
2020-07-261h 42
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.2 BI-RACIAL EXPERIENCE/SELF IDENTITYIn our second episode of The Voyage Series, we have Brittany Wilson, on to speak to the Bi-Racial experience and how it relates to self-identity. We discuss her upbringing and have a powerful discussion of every emotion that comes up when it comes to Bi-Racial identity challenging social ideas and having the tough conversations.
Brittany Wilson was born and raised in Chicago, Il. With a passion for fashion, she completed tailoring school in 2018 and is currently earning her degree in Fashion Merchandising with a minor in Design. She has plans to launch her own womenswear line in t...
2020-07-262h 04
FrenchafullcircleFRENCHAFULLCIRCLE | THE VOYAGE SERIES | EP.1 RELATIONSHIP TO SELFIn our first episode of the Voyage Series, we have Dr. Tammye Mathews on to speak on the Relationship to Self, and gives tools on how to take self accountability for yourself, How to become spiritually self-aware and how to do so, when moving out in the world in protest, family&peers, etc.
Dr. Tammye Mathews,ND, is the founder and CEO of Restored by Tammye, Inc., a program aimed at empowering others by providing neccessary resources for achieving balance through one's personal journey to self mastery and holistic healing of the mind, body and spirit. Dr...
2020-07-251h 39
Patiently Waiting for Nothing PodcastPatiently Waiting For Nothing Podcast #11 - Marshawn FrenchaMarshawn Frencha is a Certified Master Force Life Coach committed to making a difference in the life of his community. Tonigh we will discuss Discrimination and how it relates to Life Choices.
2020-05-291h 02