Shows
Weaving Web of ConsciousnessEp 16 Finding Hope & Connecting with Your Higher CreativityDear Listener,
Weaving Web of Consciousness is back after a long break!
Are you feeling creatively blocked? Or missing some spark? Or hope?
In this episode, Marta invites you to find hope, strength and your Higher Creativity.
It can sometimes be quite hard to move out of the hope- and help-lessness back into hope-fullnes and inspired action.
Marta invites you to stop, take a few deep breaths and feel into the subtle and soft yet powerful Higher Creative energy which is bringing (back) the world that we would love...
2025-03-0929 min
Weaving Web of ConsciousnessEp 15 Which Reality is Real? (Part2)Dear Listener,
Welcome to the second part of our exploration of the great question: Which reality is real?
In this episode Marta and Anna zoom in on:
1. Is the Universe a fear-based or love-based space?
2. Are there both fear-based and love-based realities? Can you choose which one you subscribe to?
3. Do we really have a free will choice to choose/ shape our reality? And how easy is that?
4. How do you use the power of your word to shape your reality? Introduction to The Four Agreements by Do...
2024-11-1659 min
Weaving Web of ConsciousnessEp 13 Which Reality is Real? (Part 1)In this episode, Marta and Anna explore the great question: Which reality is real?...
... all the way until they actually split into two different realities during the recording, lol!
They explore this timeless question by diving into:
definitions of reality & is there an objective reality?
how come people can be in the same place at the same time and recall the events/ facts differently?
what impacts our perception of reality?
examples of very different recollections of the same “reality”
situations where people are able to sense/ perceive more than others
confirmation bias
do we create...
2024-10-2550 min
Weaving Web of ConsciousnessEp 14 Finding Out What Is True (For You)?This episode is dedicated to all the truth seekers and especially to those of us who have a hard time figuring out...
... what the heck is the truth!?
... how do I figure out if this is true for me?
... how do I find out what's the right thing for me?
Marta explores the Human Guidance System and the three Intelligence Centers.
She also dives into the Universal Truth: Your Body Knows the Truth.
The answer is already within You, it may just take (quite) some scratching the...
2024-10-2435 min
Weaving Web of ConsciousnessEp12 Un-depress Yourself & Unkink Your HoseFeeling kind of low on energy? Have you been visiting the depressive states of mind a bit more recently?
Welcome to an episode where Marta explores great inspiration for how to approach depression and reactivate your life energy:
1. Dr Gabor Mate and his take on where does depression come from
2. Peta Kelly and her great concept of "unkinking your hose" from her book "Earth is Hiring".
2024-10-1525 min
Weaving Web of ConsciousnessEp 11 Lessons From The Leaders & My Personal Insights From The Rainforest (Solo Show)This is the last episode of the Rainforest Trilogy, where Marta shares the insights from her amazing journey to the Amazon Rainforest.
This time it is all about:
The lessons fromthe 6 amazing Leaders
The personal insights that have landed with Marta during the journey
The wonderful leaders:
Lynne Twist
Bill Twist
Sara Vetter
John Perkins
Belen Paez
Daniel Koupermann
Pachamama Alliance
Journeys to the Amazon Rainforest
Kapawi Ecolodge
2024-10-0139 min
Weaving Web of ConsciousnessEp 10 Dimensions of ResponsibilityDear Listener,
Finally, after a while, Anna and Marta get together to record an episode!
This time it's all about responsibility, but not the boring kind with obligations and duties, but the awesome responsibility, the one understood as your gateway to empowerment, your "ability to respond".
Together, they are exploring dimensions of responsibility:
The personal level
The social level
The global level
They are diving into the concept of responsibility, in a more nuanced way... exploring how can you use it so that you stop blaming others, stop balming yourself and m...
2024-09-1752 min
Weaving Web of ConsciousnessEp 9 Lessons From the Indigenious PeopleDear Listener,
In this episode, Marta is sharing the beautiful and powerful lessons she's learned from the indigenious people of the Ecuadorian Amazon Rainforest.
During her stay at the Achuar teritory, Marta has come back home with refreshed energy, big hear for the Achuar people and the Rainforest... and a lot of wisdom to share.
Valuable to check from this episode:
"Touching the Jaguar", by John Perkins
Pachamama Alliance
2024-09-0344 min
Weaving Web of ConsciousnessEp 8 Lessons from the Amazon RainforestDear Listener,
In this episode Marta shares the beautiful lessons she has received during the transformational journey to the Ecuadorian Amazon Rainforest.
This is part one, the lessons from the forest herself, which will be followed by the episode describing the lessons form the indigenous people.
The level of gratitude, the profoundness of the experience, and the depth of learning can't be translated into words, yet I am doing my best to try it anyway .
Please remember to send us email to womencircleinstitute@gmail.com, if you have any questions or c...
2024-08-2727 min
Weaving Web of ConsciousnessEp 7 Coming Out of The Dark PlaceIn this episode Marta opens up about her attempts to overcome the darkness... the ways that help her keep on choosing the light even though circumstances and mind have been residing in a difficult space for a few years.
Once you've been focusing on all that is difficult, dark and negative, your mind can have a very hard time refocusing, sooooo how do you do that... especially when you feel like you've tried it all and it has not worked?
2024-07-3126 min
Weaving Web of ConsciousnessEp 6 Clearing & Protecting Your Energy FieldThis time Anna & Marta are taking the very important topic of taking care of your energy field for a ride...
... what is the energy field?
... how can you protect your energy field?
... how can you cut energy cords/ connections?
... is it always a good idea to protect your energy field?
... why would you want to clear your energy field?
... how can you do that?
... are there emotional and mental toxins and how do they look like?
Here's the link to Cynthia La...
2024-07-151h 10
Weaving Web of ConsciousnessEp 5 Burnout/ Breakdown... Now What?Is it burnout? Or breakdown? Or depression? Does it even matter...?Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?So what now? Can you actually welcome and embrace it all? How do you keep on going?In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously a...
2024-07-0833 min
Weaving Web of ConsciousnessEp4 Where does all my energy go and how do I get it back!?In this episode, Marta and Anna attempt to explore the topic of Energy and quickly find out that there is so much to be said that they could create a whole new podcast focusing on the energy theme ;).
Luckily, they do not have the time to create yet another podcast ;) and decide to narrow it down to a few episodes on the conscious approach to human energy.
This episode is dedicated to people who are curious where does our energy go and those of us who are feeling unusually low on energy.
We...
2024-06-2856 min
Weaving Web of ConsciousnessEp 3: What causes fibromyalgia? And can you heal it?In this episode, Marta goes deeper into the topic of living with & healing fibromyalgia.
In order to answer the question; can you actually heal fibro?... first, logical thing to do is to understand the root causes of fibromyalgia... what actually causes fibro?
Marta shares her current consciousness level and understanding of healing and fibromyalgia:
What is a disease?
What does it mean to heal? Who/ what actually heals us?
What are the three centers of intelligence that can be used on the healing journey?
Healing vs. symptoms m...
2024-06-1934 min
Weaving Web of ConsciousnessEp 2 Living with a disEASE no one can see: Hello Fibro!In this episode, Marta opens up about her journey with Fibromyalgia and touches upon the following points:
What is Fibromyalgia?
How do you get diagnosed?
What are the biggest challenges of living with fibro?
A couple of non-medical methods to manage pain
Can you cure fibro?
Hiding the disease and feeling shame
2024-06-1622 min
Weaving Web of ConsciousnessEp 1 Introducing Weaving Web of ConsciousnessWelcome to the very first episode of the Weaving Web of Consciousness Podcast.
The highest intention of this podcast it to create a safe, authentic, vulnerable and also fun space for people with open hearts and minds who are on a journey of expanding consciousness.
My name is Marta and I will be sharing with you my conscious healing journey. Since I’ve been diagnosed with fibromyalgia and having a really challenging time as a mother of a child diagnosed with autism & ADHD, I’ve been researching and trying out ways of restoring health & ease in my...
2024-06-141h 12
You've Got 5 OptionsEp 161: Small Business Rising & Local Community Building
In today’s episode we’re discussing small business and local community building in times of uncertainty. Amongst others, we talk about:
How to run your business in the “new normal”?
How can everyone support small business owners?
What are the benefits of a strong local community?
And what exactly is a local currency system?
Last but not least, we also answer questions from our listener, Andreea:
How do you start anew in a foreign country?
Please check:
Ep 68: 5 Tips That Will Help...
2020-06-161h 00
The Oliver Schirach ShowChristmas Shorts 20. December - Marta Rodriguez- KarpowiczHi everyone, This episode is part of my Advents Calendar project for this years Christmas season. One short episode a day where I interview guests on their X-mas experiences, traditions, stories, creative gifts they received or made, how to enjoy and stay stress free or general tips and tricks to have a good time. Behind todays door is: Marta Rodrigues-Karpowicz as conscious healer, business coach, podcaster and much more :-) If you want to reach out to me and send me your story you can do so on; my podcast host with the opportunity to leave an audio comment right t...
2019-12-2007 min
The Oliver Schirach ShowChristmas Shorts 20. December - Marta Rodriguez- KarpowiczHi everyone, This episode is part of my Advents Calendar project for this years Christmas season. One short episode a day where I interview guests on their X-mas experiences, traditions, stories, creative gifts they received or made, how to enjoy and stay stress free or general tips and tricks to have a good time.
Behind todays door is: Marta Rodrigues-Karpowicz as conscious healer, business coach, podcaster and much more :-)
If you want to reach out to me and send me your story you can do so on; my podcast host with the opportunity to l...
2019-12-2007 min
The Oliver Schirach Show#016 - Marta Rodriguez-Karpowicz - Conscious healing improves creativityFor this episode I had Marta Rodriguez-Karpowicz to answer my questions. A woman that has been working on herself to become more herself and is now fully motivate to help others. A human being with the gift to see the potential in people and how far they could get, and the wish to help them. Marta and her best friend Anna wanted to make a difference and started in 2017 the podcast “The 5 Options” out of the bedroom. Now more than 2 years later are the two still airing a podcast episode per week and don’t see an end to it. After...
2019-11-221h 23
The Oliver Schirach Show#016 - Marta Rodriguez-Karpowicz - Conscious healing improves creativityFor this episode I had Marta Rodriguez-Karpowicz to answer my questions. A woman that has been working on herself to become more herself and is now fully motivate to help others.
A human being with the gift to see the potential in people and how far they could get, and the wish to help them.
Marta and her best friend Anna wanted to make a difference and started in 2017 the podcast “The 5 Options” out of the bedroom. Now more than 2 years later are the two still airing a podcast episode per week and don’t see an...
2019-11-221h 23
You've Got 5 OptionsEp 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre) questions only on You’ve Got 5 Options Radio Show!
In This Episode we had:
ARTIST OF THE WEEK: Interview with Mambe from Mambe & Danoc...
2019-08-2700 min
You've Got 5 OptionsEp 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-KarpowiczThis time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong.
In This Episode We Discussed:
Gabriella's story of why she created this approach and how she found her SoulHome.
How she identified the keys that guided her back home?
Why everyone should design their own SoulHome and create their own set of key...
2019-07-0259 min
You've Got 5 OptionsEp 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate AngaritaYet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.
In This Episode We Discussed:
What is motivation and where does it come from?
How is the concept of motivation shifting from sticks and carrots to motivation via purpose, mastery and autonomy?
How to awaken your motivation?
How to sustain your motivation?
How to stay motivated when you're feeling really low?
How shifting perspective on responsibility, c...
2019-06-2559 min
You've Got 5 OptionsEp 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-KarpowiczThis is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).
In This Episode We Discussed:
What is Kate's routine that sets her off to a healthy day?
How does she manage to work out almost every single day?
How does a healthy mindset impact our...
2019-06-1159 min
You've Got 5 OptionsEp 117: Coming back to the roots of Storytelling with Cathy Perez, Estefania Zarate Angarita and Marta Rodriguez-KarpowiczThis episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.
In This Episode We Discussed:
Why do people tell stories?
What is the hi-story and purpose behind storytelling?
What are functions of...
2019-06-0450 min
You've Got 5 OptionsEp 88: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 2)In the 2nd part of the interview, Marta is continuing her story of transformation from a corporate job to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to align their “down-to-earth”, rational side with inner, intuitive voice in order to achieve breakthrough results.
In the second episode Anna and Marta discussed:
MARTA’s H: Honesty
Why coaching and healing became Marta’s passions and why did she decide to pursue her career in that direction?
What was Marta...
2018-11-2929 min
You've Got 5 OptionsEp 87: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 1)For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of gaining clarity and courage to resign from her comfortable “9 to 5” job in a renowned, international company and start her own coaching and healing practice.
In the first episode Anna and Marta discussed:
How to find the right balance between over-optimistic “I will make 1 million bucks in a month” and over-pessimistic “starting my own business is a stupi...
2018-11-2729 min
You've Got 5 OptionsEp 69: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 2)What's Special About Basia?
In this episode, Marta continues her conversation with Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.
Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a prac...
2018-10-0429 min
You've Got 5 OptionsEp 68: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 1)
What's Special About Basia?
In this episode, Marta invited to the studio Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.
Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a prac...
2018-10-0228 min
You've Got 5 OptionsEp 66: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 2)This is the second episode, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host You’ve Got 5 Options show all be herself!
We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)
What's Special About Edyta?
This is the second part of the sh...
2018-09-2729 min
You've Got 5 OptionsEp 65: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 1)This episode marks a very special period in You’ve Got 5 Options broadcasting history, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host four Radio Shows all by herself!
We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)
What's Special About Edyta?
In t...
2018-09-2529 min