Shows
Martha Runs the World Podcast6th Anniversary of Martha Runs the World - What I've LearnedSend us a text#313 - Each year when the calendar moves into January, I like to reflect on what running and my podcast has taught me. In this episode, I talk about a few important things running and my podcast has taught me. Our lives grow and our running changes, that's natural. Six years producing my little show is one of the highlights of my life. Even if the rest of my world is falling apart, I can still produce my show. It's one of the staples in a life I wish was a little more staple...2025-01-1428 min
Martha Runs the World PodcastTammie Bennett: Coaching Beyond RunningSend us a text#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coached many runners, including a winning ultrarunner who was a past Martha Runs the World guest! Her wisdom and experience is so welcome and needed, as is her work with younger runners. All Tammie's information is on the website, as well as the information for the Jackpot Ultra Fest mentioned in Tales of the Trail! www.martharunstheworld.com to submit your race reports, e...2022-02-2235 min
Martha Runs the World PodcastAmanda Webster - Optimal Health and Happiness Lies WithinSend us a text#98 - We never know what others are going through. From the outside, they can appear successful, their careers are amazing, materially they have everything they've ever wanted, but inside, their feelings and contentment may be missing. Amanda Webster was successful at everything she did. She was a yoga instructor, a model, she had everything she wanted, but did she? She found herself wanting to end it all, and at the last minute..... well, I'll let her tell you her own story. It's an incredible and inspiring tale of loss and starting o...2020-12-0150 min
Martha Runs the World PodcastThanksgiving 2020Send us a text#97 - So our Turkey Trots have been cancelled. What else is new this year?? If you're looking for something new and different to do this year, I'm here to help! I give you a few suggestions of things to do with the family and friends and some things to do if you're alone, which can be great fun! Yes, it is! Speaking of which, I also have a mini-rant for those who think that it's wrong for some of us to be alone on Thanksgiving. You know me, I'm going to t...2020-11-2423 min
Martha Runs the World PodcastHealthy Holiday EatingSend us a text#96 - With a little forethought, we can guide our way past and around those holiday gutbombs and still have a great time! This week, I give a few tips on how to think of food in a different light so we don't fall into the same emotional eating traps that we have in holidays past. Let's enjoy great food and not gain weight! I know we can do it together!For all the information mentioned, including the recipes, please go to the website: www.martharunstheworld.com If you have any comments...2020-11-1734 min
Martha Runs the World PodcastRun Wild Retreats with Elinor FishSend us a text#95 - If 2020 has you down, you can always plan a running retreat for 2021! Run Wild Retreats has some great offerings, exclusively for women. I talk to the owner and founder, Elinor Fish about some of the incredible retreats in beautiful settings such as Iceland, the Dolomites, Moab, Ireland and many more! I also give the names of other retreats, including co-ed ones that sound terrific! For the information on all the places I talked about, please visit the website at: www.martharunstheworld.com If you have any questions, comments or suggestions f...2020-11-1036 min
Martha Runs the World PodcastDo Runners Overshare?Send us a text#94 - Of course we do! We overshare all the time! This is a light-hearted look at all the subjects that we runners probably should NOT overshare. In these times of stress, sometimes we just need to relax and laugh a little, so I'm giving you the gift of humor! Did we cover what you are guilty of oversharing? If not, let me know! email me with that or with any comments, questions or suggestions for future shows to: martharunstheworld@gmail.com for everything else, check out the website at: www.martharunstheworld.c...2020-11-0327 min
Martha Runs the World PodcastHaunted Running Trails 2020Send us a text#93 - The three trails covered today are spooky, creepy and may introduce you to a newly discovered species! These places have a history that will make your shiver and look twice as you listen! The trails in this episode are: Ghost House Trail - Tennessee, Hoh River Trail, Washington, C&O Canal Towpath, Maryland/DC. All the links and information for the three trails is on the website www.martharunstheworld.com If you have questions, comments or ideas for future shows, please email me at: martharunstheworld@gmail.comSupport t...2020-10-2733 min
Martha Runs the World PodcastGirls On the Run Bay Area with Natalie LangsdorfSend us a text#92 - The pre-teen ages for girls is a critical time. Many feel left out and don't have many friends. Girls On the Run helps these girls find a place of their own through running. Girls on the Run of the Bay Area Program Director Natalie Langsdorf explains the important role the organization can play in a girl's life, not only opening her to the wonderful world of running, but providing other skills they may miss in their every day lives. All the information for Girls on the Run, as well as e...2020-10-2030 min
Martha Runs the World PodcastTodd Glieden and Never Giving Up!Send us a text#91 - We find inspiration in many places. I love watching the top runners battle the elements and their own wills to finish strong. But I also love hearing stories of every day runners who battled through intense and life-changing illnesses or injuries and kept going. Todd Glieden is one of those runners. He loves tough, long ultra-races, especially with lots of elevation. It hasn't been an easy road for him to get there, but his story of never giving up his positivity and determination is one you will want to hear. f...2020-10-1343 min
Martha Runs the World PodcastMindfulness In RunningSend us a text#90 - Mindful running is big business. It's popular because it works. Understanding what our bodies and minds are doing while running helps us be better runners and a the same time, helps us enjoy our runs more. But you don't need an expensive running program to achieve "Enlightenment", you can do it on your own with a few steps! Listen today to help run your way to better and more fun running! For all the links and info discussed on today's show, please visit the website at: www.martharunstheworld.com if y...2020-10-0626 min
Martha Runs the World PodcastMaggie Olson Helps Us Save Money for Running!Send us a text#89 - In the Summer, 2020 issue of Eat Clean, Run Dirty, Maggie Olson wrote a great article "How to Fund Your Running Habit". She talks about it this week and helps us become more money-wise. Focus on what's important so we can get more our of our running budgets! For all the information and links, go to the website at: www.martharunstheworld.com if you have any comments, questions or suggestions, please email me at martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://w...2020-09-2940 min
Martha Runs the World PodcastAdjusting Our GoalsSend us a text#88 - 2020 is the food of your nightmares. For me, it would be beets ANYTHING! If you hate pineapple on pizza, then that's yours! This year certainly isn't what we ever thought it would be. Even back in March, I had NO IDEA it would be this messed up. But we can get through it. You and me can make it to 2021! I talk about alternatives to regular races if we can't race and how to plan for the new year. For all information in this episode, please visit the website at: w...2020-09-2227 min
Martha Runs the World PodcastThe Future of GymsSend us a text#87 - Things have adjusted radically this year. Gym especially, were hard hit, Many are open, some are just opening now, but the question remains: will gyms change to fit the times? Will patrons go back to the gyms? I address this as well as let you know about a very cool website that has 33 trail running documentaries to check out. 33!!! All links to what I discussed on my website: www.martharunstheworld.com For comments related to this episode, or any other show, questions or suggestions for future shows, please contact me a...2020-09-1527 min
Martha Runs the World PodcastSan Francisco 49 Mile Scenic DriveSend us a text#86 - In 1938, the Downtown Association in San Francisco created an ad campaign to attract tourists that has become a fascinating feature in the city. The San Francisco 49-Mile Scenic Drive is a cruise around some of the most picturesque and fascinating spots there. I talk about my adventures covering the whole loop, the history and what surprised me. We all need to create challenges for ourselves and I'm excited about sharing this one with you! I also talk about my recent trip to the Sierra Nevada Mountains and send out at a...2020-09-0824 min
Martha Runs the World PodcastSan Francisco Presidio with Diana SimmonsSend us a text#85 - San Francisco has 220 city parks. There is a lot of open space to help city dwellers get some fresh air and elbow room. The Presidio is a large block of land on the north end of the city. Today, we talk all things Presidio with Diana Simmons, the Chief Marketing Officer of the Presidio Trust. For all information regarding this episode, please visit the website at: www.martharunstheworld.com if you have comments, questions or ideas for future shows, please contact me at: martharunstheworld@gmail.comSupport the s...2020-09-0139 min
Martha Runs the World PodcastBrodie Sharpe of Breakthrough Running ClinicSend us a text#84 - Brodie Sharpe is a busy physiotherapist! He loves running so much that he made it his life's work, through his business: Breakthrough Running Clinic and his podcast The Run Smarter Podcast. In this week's episode, he helps us maintain back and shoulder strength, as well as dispel some arthritis myths! For all of Brodie's information, please go to our website: martharunstheworld@gmail.com if you have any questions, comments or ideas for future shows, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs t...2020-08-2540 min
Martha Runs the World PodcastUltrarunner Coree Aussem-WolteringSend us a text#83 - FKT (Fastest Known Time): in the ultrarunning community is big, really big. Coree Aussem-Woltering's record-breaking finish of the Ice Age trail in Wisconsin was not only awe-inspiring but filled with many moments when he could have given up. He talks about them and much more, including the Eco Challenge Fiji in this week's episode. You will be inspired to give more in your next runs! For all of the information discussed in this week's episode, go to: www.martharunstheworld.com to comment, for questions or future show ideas, email me a...2020-08-1836 min
Martha Runs the World PodcastBeth Hepfner - Super Walker!Send us a text#82 - You can complete a race without running it! Beth Hepfner is here to talk about her spectacular weight loss and her journey to wellness through walking races! She's walked hundreds of races and had a blast doing it. It's such a delight to talk to incredible people like Beth, I know she'll inspire you as she has me! For more information and the links we talked about on the show, please visit the MRTW website at: www.martharunstheworld.com for comments, questions or future show suggestions, please email me at: m...2020-08-1140 min
Martha Runs the World PodcastKyle Robidoux, Visually Impaired Runner & United In StrideSend us a text#81 - As Director of Volunteer & Community Planning of the Massachusetts Association for the Blind & Visually Impaired, Kyle Robidoux works tirelessly to make sure visually impaired runners have the sighted guides they need on their runs. And as a visually impaired runner himself, he knows personally how important this his. In this week's episode he tells us all about the program and what goes into being a sighted guide. I'm in constant awe of how wonderful our running community is! All of the information for United In Stride is on the MRTW w...2020-08-0433 min
Martha Runs the World PodcastSteve Carmichael of RunBuzz is back to help us run for a lifetime!Send us a text#80 - Steve is a running sage! He shares some of his infinite wisdom to help keep us running for years to come. He also lets us know what's going on with his own podcast RunBuzz and Pace Builders Running! All information for Steve is on the website at: www.martharunstheworld.com if you have any questions, comments or suggestions for future shows, please get in touch at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@g...2020-07-2840 min
Martha Runs the World Podcast52-Hike Challenge & Karla AmadorSend us a text#79 - There are a lot of challenges out there right now. Few of them are as encompassing or family-friendly as the 52-Hike Challenge. In this week's episode, I talk to co-founder Karla Amador about the 52-Hike Challenge, a year-long promise to go for one hike a week. It's more than a challenge, it's a life-changing metamorphosis into discovering the great outdoors. For all information about the 52-Hike Challenge, please go to: www.martharunstheworld.com for any comments, questions or suggestions for future show ideas, please contact me at: martharunstheworld@gmail.com ...2020-07-2133 min
Martha Runs the World PodcastSean McDaniel and The Dog's Way PodcastSend us a text#78 - Sean McDaniel has spent many years with dogs. On his podcast The Dog's Way Podcast, he helps listeners with a different subject each week. I guarantee you will learn something this week, whether you own a dog or have encountered dogs or your run, you will enjoy hearing from Sean and his many years of expertise. For all of Sean's information, go to the MRTW website www.martharunstheworld.com for comments, questions or suggestions for future shows, please email me at martharunstheworld@gmail.comSupport the s...2020-07-1457 min
Martha Runs the World PodcastMake Your Own Running Food!Send us a text#77 - You ever reach into your vest and pull out another packet of goo and say to yourself "Argh! I can handle another one!" I sure have, so I decided to make a lot of the food I take on my long runs. In this week's episode, I share some food ideas with you so you can have cool and unique foods to enjoy and not get taste fatigue. Because on those long mile, it happens. For more information on the recipes I shared with you, go to the website at: w...2020-07-0723 min
Martha Runs the World PodcastDavid Kempston - Lessons Learned on the RunSend us a text#76 - In his book "Lessons Learned on the Run", trial attorney and lifelong runner David Kempston tackles the many questions and thoughts many of us runners have shared. Is there such a thing as good running weather? Motivation? Goals? He tells us about his thoughts and opinions on his book and what drove him to wrote it.For all information about his book and all things related to MRTW, please visit the website at www.martharunstheworld.com For questions, comments or future show suggestions, please contact me at martharunstheworld@gmail.com2020-06-3041 min
Martha Runs the World PodcastTrail Running SafetySend us a text#75 - Nothing beats a run on a beautiful trail. The scenery, the challenge and being away from the stress of civilization is one of the best ways to clear one's mind and get a great workout. There are some things to consider and a few steps to plan before you go out the door. I help break those down and get you prepared for a really good time on the trails! For all links and info mentioned in this episode, please consult the show notes on the website: www.martharunstheworld.com f...2020-06-2343 min
Martha Runs the World Podcast15th Birthday - Sobriety Rules!Send us a text#74 - in 2005 I made the most important decision of my life. Without my sobriety, nothing else in my life worthwhile would happen. I can't imagine where I'd if I didn't stop drinking. When I think of the BIG moments in my life, choosing sobriety ranks Number One. In this week's episode, I talk about my life, how I got to this point and how running played a part i my past and present life. For all information, please go to my website at www.martharunstheworld.com for any questions, comments or f...2020-06-1636 min
Martha Runs the World PodcastKurt Nelson - Finding Stability in Times of InstabilitySend us a text#73 - Behavioral Science is a fascinating study. I talk about it today with Dr. Kurt Nelson. Instead of narrowing the focus strictly on running, we take an overview on all of life as it is right now.For all of Kurt's information and for all MRTW's info, please visit the website at: www.martharunstheworld.com for comments, questions or suggestions for future shows, contact me at: martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.c...2020-06-0943 min
Martha Runs the World PodcastAmy Clark of Ultrarunning MagazineSend us a text#72 - Ultrarunning Magazine Editor May Clark joins me this week as we talk about the great magazine. There has been a lot of changes and the magazine as been able to move fluidly with them. For all links and information, please go to the website at: www.martharunstheworld.comIf you have any questions, comments or suggestions for future shows, please contact me at martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gm...2020-06-0229 min
Martha Runs the World PodcastBand of Runners with Liza HowardSend us a text#71 - Liza Howard comes from an army family and a while ago, she decided that the best way she could give back to the community would be to set up the trail running camp Band of Runners. Years later, this camp has helped many vets and Gold Star family members find the joy that is on the trails. She joins me this week talk about the camp and about her own running journey.For more info on the group and anything else mentioned in the episode, please visit the MRTW website...2020-05-2635 min
Martha Runs the World PodcastRaces, Now and in the FutureSend us a text#70 - Our races, those great gatherings of runners are temporarily gone. Some of us are replacing them with virtual races and for a while, those are fun. I talk about the rise of virtuals and mention a few that look like fun. I also go into how both road and trail races will need to change to meet the new demands of the future once things are open again. For all the information about MRTW, please visit the website at: martharunstheworld.com to comment, for questions or to suggest an idea f...2020-05-1936 min
Martha Runs the World PodcastRobert Rhodes of Bay TrailrunnersSend us a text#69 - Robert Rhodes is a busy guy. He is owner and race director of Bay Trailrunners. He distributes the Trail In Motion trail running film fest in Northern California, he is a photographer and a lifelong metalhead. I talk to him about his running, his race company and all his side projects as well as the future state of race companies in this week's episode. For all information mentioned on the show, please go to the website at: www.martharunstheworld.com for comments, questions and suggestions for future shows, please contact m...2020-05-1248 min
Martha Runs the World PodcastGeorgie Fear of Breaking Up With Binge Eating podcastSend us a text#68 - Georgie Fear has an excellent podcast. She is also a Registered Dietitian, sports nutrition specialist, author and athlete. She joins me this week to talk about healthy and unhealthy eating, her show and her writing. She is interesting and knowledgeable and makes what could be an uncomfortable subject engaging. All Georgie's contact information will be on the website at: www.martharunstheworld.com for comments, questions or any future show suggestions, please get in touch with me at martharunstheworld@gmail.com Support the showMartha Runs the Wo...2020-05-0532 min
Martha Runs the World PodcastRace Co Reports and Improve Your Balance!Send us a text#67 - Running race companies were hit hard because of Covid-19. I give a few reports of what some race companies are doing and hope this gives a bright headlamp to guide us through to the end of this dark tunnel. We need to support our races. If the race companies you like are doing virtual races and you can afford to do one, please do so! Let's do everything we can to help out each other. I also give some exercises to do to help with balance on the road and t...2020-04-2826 min
Martha Runs the World PodcastWalter Handloser - 50 Hundred Milers in 2019Send us a text#66 - Walter sets high goals and jumps far above them. He works hard and it pays off in some incredible mileage. I spoke with him a few weeks ago about his amazing record-breaking achievement. And just wait until you hear his 2021 goal! For all information about Martha Runs the World and the link to Walter's Google spreadsheet, go to the MRTW website www.martharunstheworld.com if you have any comments, questions or suggestions for future shows, please email me at martharunstheworld@gmail.com Support the showMartha Ru...2020-04-2150 min
Martha Runs the World PodcastBruce McIntosh of Justa RunnersSend us a text#65 - Bruce and I did cross interviews on each others' shows. It was a lot of fun! Bruce has a great show all about and for regular runners. He's been doing it quite a while and has such a friendly, easy-going way that talking to him was sitting down having coffee with a friend! I think you'll enjoy his running tales! Please check out Bruce's podcast as well. All the information is on my website: www.martharunstheworld.com For questions, comments or any ideas for future episodes, please email me at: m...2020-04-1439 min
Martha Runs the World PodcastRace Cancelled? Do It Anyway! And Part 2 Strength TrainingSend us a text#64 - All of our races are cancelled right now. If we are fortunate, we've been given the choice to do them as virtual races and are able to get out there and race by ourselves. I talk about how my latest 10k served as more of a healing race for me than anything and I explain why. In the second half, I give some continuing information on strength training, and much of it you can do at home, no weights needed! I'm not going to bombard you with Coronavirus episodes, there a...2020-04-0736 min
Martha Runs the World PodcastUltrarunner Podcast with Eric SchrantzSend us a text#63 - If you've been listening to running podcast for any amount of time, you know about this podcast. Eric was on the forefront of running podcasts. Long before most of us were doing, he was publishing his superb program. I consider URP to be one of the best. He works hard to make it that way and it shows. Even if you aren't an ultrarunner or even a trail runner, you should listen to it because the stories are human stories, and we can all relate to the energy of the human spirit. 2020-03-3140 min
Martha Runs the World PodcastMiles for Migraine with Katie MacDonaldSend us a text#62 - Millions of people worldwide are afflicted with the disease migraine. It not only afflicts runners, but it interrupts and sometimes destroys every day tasks usually taken for granted. Katie MacDonald works tirelessly with Miles for Migraine to try to change this. In this week's episode, we talk about the organization and the great work it does. If you know anyone who suffers from migraine, even if they're not runners, this is the episode for them. For the link for Miles for Migraine please go to the website at www.martharunstheworld.c...2020-03-2434 min
Martha Runs the World PodcastWhat If Your Race Is Canceled? Thoughts On the CoronavirusSend us a text#61 - In this week's episode, I give my thoughts about the global pandemic and how it's affecting races. We're all having races canceled, plans changed or curtailed at the last minute. But we can still run! But, can we find toilet paper? And are we washing our hands??? For all the information, go to the website at www.martharunstheworld.com for comments, questions and any suggestions for future shows, email me at martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.c...2020-03-1718 min
Martha Runs the World PodcastRagnar Races with Annette BissingerSend us a text#60 - Ragnar Relay Races are a phenomenon! They are so popular and gaining even more popularity. I wanted to dedicated an episode to finding out what they are and how they work and who better to talk about Ragnar with than with Annette, who knows more about them than anyone I know! Annette explains all about Ragnar's inner workings and how she got started running them. She explains how one can get started and why they might be the running event for you! For the link to Ragnar races please go t...2020-03-1027 min
Martha Runs the World PodcastPizza, Rattlesnakes and Dragons!Send us a text#59 - In this week's episode, I give two great race reviews as well as talk about Coastal Trail Runs annual awards lunch. I feel it's important to support local races and race companies. Local races support our communities and sometimes it's their biggest annual fundraiser. Also, trail race companies who give back to their most supportive runners are not only showing their appreciation but can lift the spirits of those who may never cross the finish line first. For all information from today's episode, please visit the website at www.martharunstheworld.c...2020-03-0323 min
Martha Runs the World PodcastBay Area Ridge Trail with Luana EspanaSend us a text#58 - Ridge Trail Council Board Vice Chair member Luana Espana joins me today to talk about that wonderful ring we have around the San Francisco Bay Area! Find out how it started, how close it is to completion and why you should go out and run, hike, walk or cycle part of it! This is a fun episode and I know you'll learn as much as I did! Luana is a wealth of information and lots of fun to talk to!For all the deets and more, check out the MRTW...2020-02-2540 min
Martha Runs the World PodcastWhole 30 and Coastal Trail Runs Headlands race reportSend us a text#57 - I could have titled this episode why holding for Tech Support is harder than going across country in a covered wagon. HAHA! I strive to publish episodes on time and sometimes I have to deal with technical issues that can only be solved by talking with Dell tech support for over an hour. So, when I recorded this episode, I was a bit frazzled. That's a bit of detail, I know, but it is all part of life. As is races. I talk about the Coastal Trail Runs 5 mile race I did...2020-02-1820 min
Martha Runs the World PodcastDo You Streak? With Mark WashburneSend us a text#56 - Thousands of people all over the world maintain running streaks. If you run every day for more than a year, you're a streaker. That is true dedication to the sport you love. Mark Washburne is President of the International Running Streak Association and talks to us today about the group, how he maintains his own very long running streak and how you too can start one if you want! For all links on this website or to contribute to Patreon, go to www.martharunstheworld.com to comment or make suggestions o...2020-02-1122 min
Martha Runs the World PodcastRocket Fuel with Matthew KadeySend us a text#55 - I love cookbooks! I really love cookbooks that I can put to use in my running life. That's why I was super excited to talk to Registered Dietitian Matthew Kadey about his book Rocket Fuel. This is a great book and talking about the recipes and Matthew's life was fascinating. I know you'll enjoy it too! For all the information about Matthew, his writing and Rocket Fuel, please see the MRTW website at www.martharunstheworld.com to contact me with comments or ideas for future episodes, email me to martharunstheworld@g...2020-02-0435 min
Martha Runs the World PodcastSo You're In A RutSend us a text#54 - We all eventually find ourselves in one....a rut. One day, we wake up and find that our running has become a chore instead of fun. In this week's episode, I give many ideas how to switch it up and make it enjoyable. The cold weather of winter doesn't help either, so I take that into consideration. All of the links for the information discussed on this show are available on the website at www.martharunstheworld.com if you want to contact me with comments, questions or future show ideas, p...2020-01-2826 min
Martha Runs the World PodcastAdventure Dog Podcast with Nathan BerrySend us a text#53 - I know you're going to have fun listening to Nathan as he talks about Adventure Dog! Nathan has produced his dog-focused podcast since last spring and it's one of the best out there. It's all things doggos! Each episode focuses on a dog and their people parent and we talk about some of the stories and how he goes about finding them. Some of the dogs trail run, others hike, canoe, but they all have fascinating stories! You and your doggo will love it! For all information from the show, p...2020-01-2137 min
Martha Runs the World PodcastTony Nguyen - Endorphin DudeSend us a text#52 - Inspiration is all around us. Just look and you'll find it. Tony Nguyen will inspire you. If you think you don't have time to get your runs in regularly, Tony might help inspire you to find some time. His tale of working his way into good health is remarkable. So, prepare to be inspired, to laugh and next time you do a race in the San Francisco Bay Area, look for Tony, you will want to meet him. For more information about Endorphin Dude or more about Martha Runs the W...2020-01-1439 min
Martha Runs the World PodcastYou Are Enough and New Year One Day Race ReportSend us a text#51 - You should be proud of what you do in running, regardless of distance or race, or even if you race! Love every step you take, even if there are those who take many more than you. Know that you are doing what you wish to do. You are enough! That is my message to every runner out there from ultra Monster to 5K Fanatic to Park Run Regular to Trail Run Casual. Do what you love and that is the ultimate prize! Too much of the time we are bombarded by memes...2020-01-0722 min
Martha Runs the World Podcast2019 Year in ReviewSend us a text#50 - Wow! I reached Episode 50!! This is indeed a celebratory episode as I cover not only past episodes of Martha Runs the World, but the year 2019 as a whole! I've put together a sample clip recording of some great memorial interviews from earlier shows. I hope you enjoy it. I also talk about a few emotional, meaningful moments, as well as give a few hints of what's in store in 2020! For all show information, check out the website at www.martharunstheworld.com for any comments, or future show ideas, contact me a...2019-12-3125 min
Martha Runs the World PodcastMichelle Kuei on Being Perfectly NormalSend us a text#49 - Self acceptance. It's such an easy concept and so difficult to attain. Life Coach and author Michelle Kuei joins us today to talk about finding happiness and acceptance while she shares her own difficult but fulfilling journey. For all show links, including all of Michelle's links, go to the website at www.martharunstheworld.com for any comments or suggestions for future topics, please contact me at martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@g...2019-12-2432 min
Martha Runs the World PodcastDaniel Gallo, Life is Not Easy!Send us a text#48 - Daniel Gallo calls himself a perfectionist in everything he does. He admits that sometimes he gets obsessed about the tasks he performs. He always wants to be the best. In his life it hasn't always been easy to just make it through. Perhaps that's what's given him the roaring fire driving him to always do better, but whatever it is, it's catching! I think you'll enjoy his story to become a great ultra-runner, father and husband. To see more inspirational stories, please go to the website at www.martharunstheworld.com t...2019-12-1740 min
Martha Runs the World PodcastDear Running SantaSend us a text#47 - You're out on your run and suddenly you wish you had a device that hasn't been invented yet! Today's episode is about that! I'm asking Running Santa for things that either haven't been invented or have been discontinued and we wish we could still purchase. MRTW listeners give their suggestions as well, plus I list some great, inexpensive gifts for the runners in your life! If you have any ideas that aren't mentioned you can check out the website at www.martharunstheworld.com or you can email me at martharunstheworld@g...2019-12-0923 min
Martha Runs the World PodcastBack of the Pack & Turkey Trot Follow UpSend us a text#46 - The Back of the Pack is where the party is! That's what we slower runners like to tell the faster runners. Sometimes we're the forgotten runners, so I wanted to share some love to my fellow slower runners in this episode. I also have a quick rundown on this years SF Turkey Trot as well as some interviews with my fellow runners! For more pictures and information, check out the website at www.martharunstheworld.com and to contact me with comments or with future slow ideas, email me at martharunstheworld@g...2019-12-0321 min
Martha Runs the World PodcastUnfinished ultra business with Brian BurkSend us a text#45 - Author and ultrarunner Brian Burk is back with us! He talks about his latest book Unfinished, his latest pursuits and what he looks forwards to in 2020 (hint: it might have something to do with Leadville!). For the links to buy Unfinished or all of Brian's books, here is the link to the podcast website: www.martharunstheworld.com For any comments or suggestions for future show topics, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/2019-11-2624 min
Martha Runs the World PodcastSleep Better with Sleep Expert Greg Potter!Send us a text#44 - Greg Potter knows a lot about sleep. He's studied it for years and he shares a bit of his wisdom with us in this week's episode. He understands that athletes have different needs and he helps give us tips to solve some simple sleep problem solutions. All his contact information, including the stories we refer to in the interview will have links on my website at www.martharunstheworld.com you can contact with comments or future show ideas at martharunstheworld@gmail.comSupport the showMartha Runs the...2019-11-1942 min
Martha Runs the World PodcastFix Your Form with Brianne ShowmanSend us a text#43 - Avoiding injury in running has everything to do with form. Physical Therapist, trainer and podcast host Brianne Showman joins me to talk about form and what we can do to keep running a long time!For all information, check out our website at www.martharunstheworld.com to contact me with any comments or ideas for future shows, email me at martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:2019-11-1223 min
Martha Runs the World PodcastHo Ho Huh???Send us a text#42 - It won't be long until we're surrounded with the drowning choruses of Christmas music and get clogged in the seasonal traffic. But that doesn't mean that our running can't be joyful. I help take some of the stress out of the holiday. Not all of us count the days off until the holidays, but we too can have a good time! It's up to us to make the most out of the cold months to bring warmth to the darker days! For all show notes and information, check out the w...2019-11-0525 min
Martha Runs the World PodcastHaunted Running TrailsSend us a text#41 - This is our first special Halloween episode! I bring you 3 different trails in the US, all of which have some history of hauntings, paranormal activity and a strange and terrible past! And they're great places to run! So, check them out, if you dare!!!!All information about the areas are on the website at www.martharunstheworld.com for comments and ideas for future shows, please contact me at martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:2019-10-2925 min
Martha Runs the World PodcastMartha's Top Running Movie ListSend us a text#40 - In this week's episode I go over what I think are the top 10 running movies. Since this is such a subjective list, I give my reasons why. Do you have a movie that didn't make the list? Email me and let me know which one should have made it. My email is martharunstheworld@gmail.com my website is www.martharunstheworld.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-10-2224 min
Martha Runs the World PodcastTime for Turkey Day Races with Steve Woo of the SF Turkey Trot!Send us a text#39 - Thanksgiving Day is the biggest race day in the US. The San Francisco Turkey Trot is in its 17th year and Race Director Steve Woo joins me in talking about the race's history and ups and downs. I give a little history about turkey trots and what makes them so much fun! Have you signed up for one yet? Check out the website at www.martharunstheworld.com email me at martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:2019-10-1528 min
Martha Runs the World PodcastDr Chris Segler - Foot Doc on the Run!Send us a text#38 - Podiatrist Dr Christopher Segler knows your feet better than you. He also runs, so he knows all the foot problems runners experience. He is a vast resource of knowledge when it comes to common or not-so-common running injuries. It was such a pleasure to have him on my show! I know you'll enjoy it too. He has his own podcast - Doc on the Run and you should listen to it. For all the links and information talked about in this episode as well as links to the music, written b...2019-10-0842 min
Martha Runs the World PodcastDon't Fear the DarknessSend us a text#37 - As the summer fades into Autumn, so does the light fade into shadows. It's that time of year when every runner gets out their nighttime running gear and makes sure that everything still works, the batteries and chargers are still ok or goes out and purchases new gear if necessary. If you're a new runner, you may not know these annual rituals. I'm here to walk you through them. Even seasoned runners may be afraid to venture out alone. There's no reason to if you take precautionary measures! Nighttime is a...2019-10-0129 min
Martha Runs the World PodcastHeadlands Hundred 2019Send us a text#36 - The Marin Headlands is minutes from San Francisco, yet is seems a world away. It is a wild escape for those who crave the natural outdoors as an antidote to a noisy and crowded urban environment. It is also home to an iconic series of races that tests every racer's skill and determination. In this week's episode, I talk to every people who finished the race or cheered people on, and the excitement filled all of Rodeo Beach!For all of the information and links to the sources I used...2019-09-2426 min
Martha Runs the World PodcastUltrarunner Ray Sanchez Shares Wisdom from the TrailSend us a text#35 - There's not many places in the world Ray hasn't run, at least twice or three or four or five times! He's run a 135 mile race in Brazil five times. He's run in Nepal and New Zealand and I'll let him tell you how many times he's done Badwater! He's run races throughout the world. He works hard at his job so he can make the global races happen. He laments that younger runners don't always listen to the advice he gives during races. Isn't that always the case? You'd be smart if y...2019-09-1732 min
Martha Runs the World Podcast12 Small and Amazing MarathonsSend us a text#34 - Road marathons are popular. They entice us to go farther than we thought we could. But some of the larger ones are getting so popular that no matter how many times we apply to get in, we don't, leaving us disappointed. Why not try a small, lesser known marathon in 2020? I've gathered 12 small marathons, 1 for every month, from around the world that would be very cool to run in. If I decide to do another marathon, it would most likely be one of these. Also included is a small audio g...2019-09-1025 min
Martha Runs the World PodcastLisa DeVona Rocks Badwater!Send us a text#33 - Lisa DeVona works hard at everything she does. Her running is proof at the extra effort she puts in. She ran Badwater 135 this year, one of the most difficult ultra-races there is and placed third. She is a personal trainer and mother and dedicated to doing things with 100% effort. It was a pleasure and so motivating to speak with her. I hope you feel this way as well. For more information on Lisa and Badwater, please go to my website at www.martharunstheworld.com email me for any comments at martharunstheworld@gmail...2019-09-0338 min
Martha Runs the World PodcastSteve Snyder and Running SoberSend us a text#32 - Finding one's place in the running world takes time and often, a lot of work. Many people find that running is a great way to discover themselves again. Steve Snyder is a staple in the San Francisco running community. He was one of the first runners I met when I started to seriously get back into running after I became sober. Steve already had some sober years ahead of me. He was inspirational and his knowledge of the SF running world was invaluable to me. Steve shares come of his running history a...2019-08-2731 min
Martha Runs the World PodcastMelinda Howard and Running for Something BiggerSend us a text#31 - Since I started this podcast I've met some amazing people that I knew I had to have on. Melinda Howard is one of them. She has enormous drive and incredible force. I knew her story would be one to share, and I wasn't disappointed. I know you will enjoy it too! The link for the organization I Run for Michael is on my website www.martharunstheworld.com as is all the information for this podcast. You can also contact me there or at my email martharunstheworld@gmail.comSupport the...2019-08-2024 min
Martha Runs the World PodcastCrystal Springs Trail Half Marathon and the Stages of RunningSend us a text#30 - The Coastal Trail Runs Crystal Springs Trail races take place in Huddart State Park, a magnificent place just south of San Francisco. It's one of my very favorite places to run. I review my race and then I describe the 5 different stages of a running life. I also update what's happening with my hip problems. For all show notes, go to the website at: www.martharunstheworld.com You can contact me directly at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld...2019-08-1325 min
Martha Runs the World PodcastKen Michal and Running StupidSend us a text#29 - Ken Michal has been running ultras a long time. He's also been podcasting a long time. Running Stupid has been up and running for over 10 years. It's unlike any other podcast of its kind. His personable approach; friendly, determined, yet somehow, humorous mannerism is perfect for a personal account of all his races. He gives us race reports like no other, especially his Hurt 100 reports, they are not to be missed. Hawaii's Hurt race is one of the hardest of all the Hundos. He tells us why he loves it so much...2019-08-0648 min
Martha Runs the World PodcastDavid Roche Super Running Coach and AuthorSend us a text#28 - David Roche is first and foremost a top notch running coach. He couldn't be more proud that one of his students, Clare Gallagher, won Western States 100 this year, as well as two more had amazing times But when I mention how inspiring his writing is, he shrugs it off. I always look forward to his Trail Running Magazine articles and his new book The Happy Runner is a "must read". Speaking with him was a pleasure and indeed this episode should brighten anyone's day, even if they couldn't get their run in...2019-07-3032 min
Martha Runs the World PodcastStephanie Hurtado and Running DivineSend us a text#27 - Stephanie Hurtado is a runner of force. She tackles ultras and stage races like nobody's business, all while maintaining a full time job, kids and a husband. She talks about running, her podcast and what lays ahead. A couple weeks after I spoke with her, she announced that she was ending her great podcast Running Divine. I wish her all the best in everything and I hope she continues to share with us everything she does! There will be links to listen to her podcast, because there's some great episodes that shouldn't...2019-07-2331 min
Martha Runs the World PodcastMathias Eichler and Single TrackSend us a text#26 - Single Track podcast with Mathias Eichler and Douglas Scott has been on the running scene since April of last year. Each week, the two trail runners spend an hour or so talking about running, trails, and all things that encompasses. Mathias talks about the mountains, the podcast, as race director, the upcoming race and his honest thoughts on an iconic race. Check out the show notes and all links at www.martharunstheworld.com and email me with any comments or future show suggestions at martharunstheworld@gmx.com Support the show2019-07-1638 min
Martha Runs the World PodcastDavid Castro and How the Keys 100 Changed His LifeSend us a text#25 - David Castro of Southern Florida had a rough start in life. But it didn't stop him from rising from the depths and reaching an incredible goal. I talk to him in this week's episode about how he fought off his demons, found higher love and discovered ultra running in the heat and humidity of South Florida. Check out our website at: www.martharunstheworld.com or email me at: martharunstheworld@gmx.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@g...2019-07-0940 min
Martha Runs the World PodcastShasta Gateway 50k Race ReportSend us a text#24 - Northern California is mostly wild lands. Much of the area is forested with great trails that are seldom used. This was the inaugural year of the Shasta Gateway 50m/50k/30k/10k. I finished the 50k and it was the hardest race I've ever accomplished. I go over in detail what made it hard and why I feel quite proud of myself for finishing. All the runners should feel accomplished for doing this one. Thank you to Ryan Spitz and Shasta Trail Runs. Check out my website at: www.martharunstheworld.com or...2019-07-0223 min
Martha Runs the World PodcastDo You Need a Running Coach with Juli BensonSend us a text#23 - Most regular runners don't think about hiring a running coach, but I'm giving you something to think about! Running coaches are great for us every day runners for many reasons. I invited professional running coach and retired track pro Juli Benson onto the show to explain why hiring one would be a great idea! Check out all the show notes at www.martharunstheworld.com and email me with any comments, questions or ideas for future shows at martharunstheworld@gmx.comSupport the showMartha Runs the World website2019-06-2529 min
Martha Runs the World PodcastEat to Keep Running with Tara DelloIaconoSend us a text#22 - Distance running isn't only about running, it's also about getting our nutrition while we run down. The miles we cover require energy and our bodies are engines that require fuel to keep going. Nutrition Strategist and Registered Dietitian Tara DelloIacono of Tara Dell Tells, explains how important race day nutrition is and also goes into preparing for high elevation racing and how she recovered from a concussion. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:2019-06-1842 min
Martha Runs the World PodcastRace Preparation and Anxiety with Aneta CholevovaSend us a text#21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you have a fun day. Psychology teacher Aneta Cholevova helps prepare for a great day and I give some tips to help you get ready for the Big Day ahead of time so all you have to think about is enjoying yourself! Support the showMartha Runs the World websitehttps://www.m...2019-06-1141 min
Martha Runs the World PodcastMy My It's Hot Outside!Send us a text#20 - It's that time of year! Warm weather is here and running in warmer weather is all about preparation. I give you some help to be prepared for the warmer days to come. I also let you know that all the hard work you'll do this summer will make your fall races epic! So, have at it and don't let summer get the best of you! Check out my website at: www.martharunstheworld.com email me with comments or future show ideas at martharunstheworld@gmx.comSupport the show...2019-06-0421 min
Martha Runs the World PodcastBay Area Trail Racing Yesterday and TodaySend us a text#19 - The San Francisco Bay Area is known for having the most open space for such a large populated area in the US. We're only minutes away from some amazing trails and many are easily accessible via public transportation. Trail running started early here and the earliest trail racing company was Enviro-Sports, started by Dave Horning, which started putting on triathlons. He shares some of the company's early history and how the racing scene has changed over time. I also speak with Wendell Doman, who most people know as Wendell. He's been running...2019-05-2852 min
Martha Runs the World PodcastYou Mean It's OK To Walk?Send us a text#18 - Rob Nadeau and I talk about our upcoming 50K the Shasta Trail Race Gateway, in which we come to the startling realization that we'll be climbing some big mountain trails and discuss what training has been like and how our jobs get in the way. Also, Rob tells us about his first half marathon, do not miss this! As always, check out the website at www.martharunstheworld.com I love feedback and future episode suggestions, so contact me through my email martharunstheworld@gmx.com like the Facebook page of the same name...2019-05-2146 min
Martha Runs the World PodcastRun Through Your LifeSend us a text#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just because they're past 35. Sure, we may have to switch things up a bit or add a few extra steps into our workout routines, but we...2019-05-1456 min
Martha Runs the World PodcastBeginning Trail RunningSend us a text#16 - Have you wanted to run trails but didn't know how to start? Does the thought of running trail intimidate you somehow? Have no fear! I'm here to answer your questions! This week, I give you all the info you'll need to get started and have a blast on the wonderful and beautiful trails I love! For show notes and to check all past episodes, go to the website at www.martharunstheworld.com to send comments and all future show ideas, email me at martharunstheworld@gmx.comSupport the show2019-05-0727 min
Martha Runs the World PodcastTravel Ideas for RunnersSend us a text#15 - Runners love to travel. We love to pick out a race and plan trips around that race. If we don't do that, we love getting our runs in while we're on vacation. In Episode 15, I give ideas for both, by speaking to Lena Andersson from Go! Running Tours, who offer running tours in many different cities throughout the world, and Salem Stanley from Vacation Races, who produce destination races and package vacations in the US and other countries. Is it time to start planning that running vacation you've always dreamed of? Please...2019-04-3032 min
Martha Runs the World PodcastRunners Around the WorldSend us a text#14 - No other sport there is brings people together like running. Runners can be found on all continents, all countries. I speak with two runners, from opposite sides of the globe, who even though have different lives, share a love of running. Join Rob Nadeau and Kamal Deep Dham as they tell us about their lives and their love of running. visit the website: www.martharunstheworld.com email me for any comments: martharunstheworld@gmx.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/...2019-04-2353 min
Martha Runs the World PodcastSan Francisco Rock & Roll Half Race ReportSend us a text#13 - In this episode, I give my race report for the 2019 San Francisco Rock & Roll Half Marathon as well as a bonus section at the end on gratitude in running! Please check out the website for show notes and more information www.martharunstheworld.com email me with comments and upcoming show ideas martharunstheworld@gmx.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-04-1619 min
Martha Runs the World PodcastCarrie Barrett of I Would Never Do That and Facing Our FearsSend us a text#12 - It is human nature to run from our fears. But this stops us from living our lives to their fullest. Fear is healthy in some cases. Flight may keep us alive. But it also keeps us from pursuing our dreams. In running, it may hinder us from obtaining our goals. Is fear holding you back? Carrie Barrett's podcast I Would Never Do That focuses on people who do incredible things, in all walks of life. Each guest is courageous and magnificent. In my longest episode and interview, I talk to her about...2019-04-0949 min
Martha Runs the World PodcastMaura O'Connor and Physical TherapySend us a text#11 - What do we do when we're injured? Do we shrug it off and hope for the best? Do we stick to our race? Or do we defer and seek out help? Unfortunately, too many of us do not get the help we need through physical therapy. Maura O'Connor has been a physical therapist for a long time. She explains to us how important it is to get the help we need and why we runners should never be afraid to ask for help. I also go over a more effective way to...2019-04-0229 min
Martha Runs the World PodcastBeginning RunningSend us a text#10 - Running is the most awesomost sport there is! I want to help you learn to run. So I provide some easy to follow guidelines to get you started. There are just a few rules, the rest is fun! It takes a while to get good at running, so have patience and it will get better! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-03-2630 min
Martha Runs the World PodcastRyan Spitz and Shasta Trail RunsSend us a text#9 - Sometimes, the most horrific events happen when we least expect. In 2018, the Carr Fire burn hundreds of thousands of acres of forest land and over a thousand homes in the Redding area of Northern California. Ryan Spitz had just taken over as owner and race director of Shasta Trail Runs. I talked to Ryan about the fire, the running community and what Shasta Trail Runs plans for 2019 and beyond. It was pleasure speaking with him and I know you'll enjoy it too! For all show notes, including contact information, please see our...2019-03-1930 minMartha Runs the World PodcastHealthy EatingSend us a text#8 - Healthy eating and weight control are huge part of the running equation. What we eat affects how we run. Sure, we may be able to get away with eating anything and everything when we're younger, but as we age, our diet shows up in our running times. Although we may not be running for time, it is still good to help ourselves through eating right. I go over some popular eating plans and what we can do to help ourselves. Remember: we are all works in progress. Check out the MRTW at...2019-03-1223 min
Martha Runs the World PodcastRunBuzz and Steve CarmichaelSend us a text#7 - There has never been a time in history when we runners had so much information within our reach. But it can be overwhelming. There are tons of running and fitness podcasts to choose from for runners. One of the best is RunBuzz. Steve Carmichael started it five years ago and it's going strong today with over 100 episodes. I talk with Steve today about the podcast and the community that was born and has grown from it. As always, you can find more information on our website www.martharunstheworld.com and you can...2019-03-0537 min
Martha Runs the World PodcastBrian Burk and the Leadville 100Send us a text#6 - Ultrarunner and author Brian Burk joins me this week for a revealing and stimulation interview about all things running, writing and Leadville! I also talk about the race, what makes it and other 100 mile races difficult and a couple ways we can learn more about it. Brian wrote the novel Running to Leadville about love, loss and running in the beautiful backdrop of this small town and big ultra race. You can find Running to Leadville on Amazon or through Brian's website www.briansrunningadventures.comPlease visit our w...2019-02-2629 minMartha Runs the World PodcastStrength TrainingSend us a text#5 - Runners love running, it's our favorite thing. But most of us have to do more to keep our bodies strong enough to stay out on the road and trail injury-free. To help you accomplish this, MRTW gives some advice how to add strength training safely and easily. And you may find out you enjoy it! The website has a few examples of both body weight and weighted exercises runners can add as well as a couple resources for more information. As always, visit our website at www.martharunstheworld.com email us at...2019-02-1923 minMartha Runs the World PodcastTraining PlansSend us a text#4 - Do you have a training plan for your next race or do you just wing it? Do you find one online or make your own? Do you spend hours setting it up, changing it and re-changing it? Do you have one goal you want to accomplish in your next race? I'll answer these and more questions in my next podcast. I also review Matt Fitzgerald's book "How Bad Do You Want it". You can contact me with your thoughts and how you set up your training at my website: www.martharunstheworld.com...2019-02-1233 minMartha Runs the World PodcastYin and Yang of RunningSend us a text#3 - Life is a balancing act, so is running. There are wonderful things about running and there are not so wonderful. I go over a few of what I love and what I don't love. Hint: I love supportive family and friends and volunteers! Yay! I also review the book You Are a Badass by Jen Sincero Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-02-0533 minMartha Runs the World PodcastWinter RunningSend us a text#2 - Let's talk about being prepared for nasty winter weather! Dressing properly and taking a few precautions can make a world of difference in our run and might even make it really fun! I also discuss motivation and how to keep ourselves determined to get outside the door! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-01-2928 minMartha Runs the World PodcastMartha Runs the WorldSend us a text#1 - The first episode in a new podcast that takes a new look at one of the world's most popular sports. MRTW is honest, direct and sometimes humorous but always passionate about running. I ask the simple or not so simple question: What is running? Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#2019-01-2126 min