Shows
Våg å snakk om det#8 Martin Mentzoni og galskapenADVARSEL!
Denne episoden kan for noen virke støtende.
Det blir snakket om ting som kan være en trigger for enkelte.
Vi fraråder på det sterkeste andre til å prøve det samme som Martin. Hvis du ikke tåler så godt snakk om blod eller avføring, så unngå å høre på denne episoden.
Mye av det han forteller er ganske EKSTREMT!
Alt som blir sagt her er Martins historie og mye er fra hans barndom og ungdomstid.
Denne episoden handler om alt fra omsorg...2024-06-082h 28
martinplussEp 01 Place and Community Lajamanu Matt Curtis October 2018Ep 01 Place and Community Lajamanu Matt Curtis October 2018 by Martin Pluss2023-06-0939 min
martinplussHorrie First Six Foot Track 3 June 2023Horrie First Six Foot Track 3 June 2023 by Martin Pluss2023-06-0334 min
martinplussYear 10 Subject Selection Presentation 2023 Northholm GrammarYear 10 Subject Selection Presentation 2023 Northholm Grammar by Martin Pluss2023-05-1009 min
Stao no PaoS1 E33 Vidar VadsethDenne veka har Martin og Sondre besøk av Øyvind Heimset Larsen og Vidar Vadseth. Ein lang og god prat om Vidar, litt historie for Saftkokaradn, NSA og aktuelle saker pluss mykje meir.2022-10-271h 21
Hva er greien med_?Kap. 7 - "Hva er greien med DÅP & NATTVERD?" | Gjest: Dag Martin ØstevoldSyvende kapittel handler om «Hva er greien med DÅP & NATTVERD?» Gjesten i podkasten er Dag Martin Østevold, teolog og prest. Spørsmål Daniel og Dag Martin samtaler over er blant annet «Hva er et sakrament?», «Er dåpen mer enn bare litt vann?», «Hvorfor tar vi nattverd?», pluss personlige fortellinger og mye mer…
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Kjøp boken og finn flere ressurser på HvaErGreienMed.no2022-09-2048 min
EthertownEthertown Episode 6 - De viktigste valgene en blockchain kan taI episode 6 snakker vi nærmere om "trilemmaet" som man står ovenfor når man skal designe blockchains. Hvorfor er noen blockchains så raske? Hva må man gi slipp på for å oppnå dette? Hvorfor kan man ikke ta alt dette seriøst? Pluss litt beatboxing.Snakk med oss på Ethertown Discord: https://discord.gg/JfA6kVjKgy2022-09-1516 min
OTBpoddenLive fra Huckfest 2022! Hovedgjest er Mads ”Makken” Haugen, pluss alt om Huckfest 2022, skriftestolen mmFor første gang er det liveopptak fra Låven på Huckfest 2022!
Mads "Makken" Haugen er vår hovedgjest. Han deler med seg om både sykkel-oppsett og om det mentale som må til for å kjøre på høyt nivå. I tillegg prater vi med ildsjelene bak Huckfesten, får et kort intervju med Stian Skarsten for å se hvordan det har gått siden sist, før vi avrunder med dropin på skriftestolen med Stine Ernst (fra jentekjørt) og Amalie Schjoll.
Programledere er Vidar Berentsen Folden og Martin "Sykkel-Martin" Vinje som er "stand-in" for en skadet Jam...2022-08-201h 13
Einfach PolitikWie ein Gesetz entstehtDer Aargau braucht ein neues Strassengesetz. Eine Aufgabe für Hans-Martin Plüss. Vier Jahre lang arbeitet der Jurist daran. Einfach Politik gibt euch einen Einblick in Vorgänge, die sonst verborgen bleiben: Wir waren bei allen Stationen dabei. Vom ersten Entwurf bis zur Annahme im Kantonsparlament.
Es brodelt im Kanton Aargau. Verschiedene Seiten stören sich am alten Strassengesetz. Im Kern geht es um die Frage: Wer soll wie viel für die Renovierung von Kantonsstrassen zahlen? Der Kanton – dem die Strasse gehört – oder doch die Gemeinde – durch deren Gebiet die Strasse führt.
Dabei gibt es verschiedene Interessen, d...2022-03-1124 min
HeislobbyenHeislobbyen 22 Episode 5 - Historien om Ramunas Gudas fortalt med Rune LarsenI dagens episode har vi besøk av Rune Larsen og prater om hva som skjedde med Ramunas Gudas i 2013. En latvisk arbeider som holdt på å dø etter 4 dager i jobb i Norge når han jobbet med rivning av en heis og som måtte slåss i 5 år med hjelp fra en støttegruppe i Norge før han fikk arbeidsskadeerstatning. En historie mange av oss kanskje skjenner fra før, men kanskje ikke har hørt i sin helhet tidligere.Har etter episoden fått to korreksjoner for de som er interes...2022-02-1547 min
Preach! med Daniel SæbjørnsenEp. 23 - ”Hva er greien med DÅP & NATTVERD?” med Dag Martin Østevold // januar 2022Vi fortsetter vår serie om sentrale kristne sannheter og syvende tema er: «HVA ER GREIEN MED DÅP & NATTVERD» - gjesten i ekspertpodkasten er Dag Martin Østevold, teolog og prest. Spørsmål Daniel og Dag Martin samtaler over er blant annet «Hva er et sakrament?», «Er dåpen mer enn bare litt vann?» «Hvorfor tar vi nattverd?», pluss personlige fortellinger og mye mer…
Lytt inn da vel!
2022-01-1747 min
martinpluss4 Mates Chatting - Western States Six Foot Track and MAF TrainingLast Saturday 26 July was the 2021 Western States Endurance Run Western States Run won by Beth Pascall and Jim Walmsley
This podcast chat is with Glenn Lockwood (aka Horrie) who run the rase twice with one finish in 2007 and one DNF in 2010 and Kevin Cassidy did the run in 1997. Mathew J Curtis was listening in after our chat about the NRL.
Not having been there I wanted to know what it was like. Glenn and Kevin chat about their experiences at Western States.
We followed this up with chatting about ultra running in Australia including the Six foot Track, Great Ocean...2021-07-0336 min
Tyskern og TilflytternKamppodden #13Mens vi gjør oss noen tanker rundt Poirier vs. McGregor 3 velger Joe Schilling å avslutte karrieren sin ved å slå ned en fyr i en bar - pluss litt mimring over gamle Don Frye klipp. Hosted on Acast. See acast.com/privacy for more information.2021-06-2922 min
martinplussTwo Mates Chatting Brett and MartinNothing like a quick trip to Orange to chat with Brett.
His life experiences are full of successes and lessons of #LifeontheRun (dealing with all life throws at you) and #RunningandLife where running can help you in life).
Many of you know of you know of Brett. we hope you enjoy the chat.
NB: gear failure - we were sharing a mic.
Plu2021-05-2659 min
martinplussMarathon 24 And 25 Centennial Park 50km and Narrabeen All Nighter 12 hour race#LifeontheRun #RunningandLife2021-04-0212 minmartinplussMarathons 21 And 22 Gold Coast and Centennial Park 50km#LifeontheRun #RunningandLife2021-04-0211 min
Ufwärmrundi26: Legenden sprechen über Eishockey-LegendenÜber die grossen Highlights im Sport reden viele. Aber nur wenige kennen diese Events aus nächster Nähe. Im Podcast «Ufwärmrundi» blicken Insider auf das kommende Sport-Highlight voraus. Jede Woche neu. Aktuell: Das 100-jährige Jubiläum vom HCD und der Abschied von der altehrwürdigen Valascia.
Am Osterwochenende stehen gleich zwei Schweizer Eishockey-Legenden im Fokus: Der HC Davos feiert sein 100-jähriges Bestehen am Gründonnerstag und Ambri-Piotta bestreitet am Ostermontag das letzte Spiel in der Valascia.
Unzählige Geschichten hat dazu natürlich Arno Del Curto. Die Trainer-Legende spricht darüber, wie sich Sean Simpson seinetwegen sprichwörtlich...2021-03-311h 04
martinplussMates Chatting - Reflections on not DrinkingThis is a 13 minute segment of Mates Chatting on 27 March 2021. The conversation went on a tangent where we discussed our reflections onto not having a drink for 1 year(Matty, 6 years(Plu) and 36 Years (Kevin)2021-03-2712 min
martinplussThree Mates Chatting 27 March 2021Mates Chatting on Saturday afternoon - Matty, Kevin and Plu- continues again this week.we chat about floods, 48 hour racing Round 3 of the NRL, covid vaccine (58 minutes) and wrap it up with our reflections on not having a drink respectively for 1, 36 and 6 years (60 minutes).
Thanks Matty and Kevin.2021-03-271h 13
martinplussThree Mates Chatting 20 March 2021Plu, Kevin and Horrie are having a chat about their common interests - running the Storm, Roosters and Eels.
Two in a car to start with then there was one in a car. Also enjoyed our discussions about exercises challenges when we hit our decade birthdays.2021-03-2047 min
martinplussLife on the Run Episode 7 Observations 55-60Life on the Run Observations 55-60 Episode 7
55. Mindfulness
56. Endurance
57. Planning
58. Triathlons
59. #6kmrunning
60. Writing2021-03-1912 min
martinplussLife on the Run Episode 6 Observations 49-54Life on the Run Observations 49-54 Episode Number 6
49. Concentration
50. Trust
51. Relaxation
52. Balance
53. Heart rate
54. Support2021-03-1907 min
FaroeboltBingo, biltreff, Jens Martin Knudsen og mye mere tilVi har premiere på vår intro og outro med gåsehudfaktor, vi har snakket med LEGENDEN Jens Martin Knudsen, pirathistorie fra Hvalba, bingo i Roynhallen, oppsummering av runden som var og titt på runden som kommer, biltreff på Toftum, billettpriser i Norge og hvorfor HB og B36 ikke spiller hjemmekamper på hjemmebane, pluss en del til! Vi hadde planlagt en halvtimes pod, men det ble plutselig litt ekstra :)
Bildet vi refererer til: https://twitter.com/faroebolt/status/1370694074282373126?s=092021-03-1259 min
EisbrecherMartin Plüss und das Streben nach dem MaximumZwölf Weltmeisterschaften und vier Olympiaturniere mit der Schweiz, zwei Meistertitel mit Kloten und vier mit dem SC Bern: Martin Plüss hat das hiesige Eishockey zwei Jahrzehnte lang geprägt. Seit dieser Saison begleitet der 43-Jährige für SRF die Meisterschaft als Experte. Im Eisbrecher-Podcast erzählt Plüss, weshalb er das Sportchef-Angebot aus Bern abgelehnt hat, wie er seine neue Rolle als Coach und Berater von Eishockeyprofis interpretiert. Und er äussert seinen Unmut über die geplante Ligareform. Plüss sagt: «Wir haben im Schweizer Eishockey ein Glaubwürdigkeitsdefizit.»2021-03-1046 minmartinplussLife on the Run Episode 5 Observations 43 - 48Life the Run Episode 5 Observations 43 - 48.
I really enjoyed doing this episode. It focuses
43. Passion
44. Legends
45. Vision
46. Implementation
47. Simplicity
48. Sharing2021-03-0508 min
martinplussOn Being Organised - Episode 3 - adaptive learnersOn Being Organised - Episode 3 - adaptive learners
Depth or breadth or learning in the context of adaptive learners.
Is it one or the other or one after the other?2021-03-0505 minmartinplussOn Being Organised - Episode 2 - creativityOn being organised is Episode 2 in a commentary and suggested strategies in guiding students to be more organised. Hopefully, this will enable strategies to assist with organisation and student learning.
The episode tries to apply to the teaching and learning environment the five steps suggested by Robert Fritz in The Path of Least Resistance on how to become the creative force in your own life.
1. Conceive a result
2. Take a mental audit
3. Take action
4. Learn the rhythm of the creative learning process
5. Creat momentum
You can subscribe to my podcast directly here:
podcasts.apple.com/lv/podcast/mart…ss/id14874511782021-03-0407 minmartinplussOn Being Organised - Episode 1 - the processOn being organised is Episode 1 with some thoughts and suggested strategies in guiding students to be more organised. Hopefully, this will enable strategies to assist with organisation and student learning.
You can subscribe to my podcast directly here:
https://podcasts.apple.com/lv/podcast/martinpluss/id14874511782021-03-0405 minmartinplussLife on the Run Episode 4 Observations 37-42Episode 4 Life on the Run Observations 37-42.
37. Obsession
38. Tolerance
39. Forgiveness
40. Storytelling
41. Perspective
42. Lifecycle2021-03-0308 minmartinplussLife on the Run Episode 3 Observations 24-36This is the third episode of my observations on about my life on the run.
25 Courage
26 Tenacity
27 Carefulness
28 Regret
29 Honesty
30 Humility
31 Freedom
32 Risk
33 Understanding
34 Love
35 Detail
36 Average2021-02-2710 minmartinplussKnowledge in running and life - Less Is More, Just Enough or Too Much?How to approach knowledge and information in running and life.
When is less more?
when do I have just enough knowledge
When is it best to be uninformed?
Podcast referred to in this episode:
Hidden Brain - Is it better to know?
https://hiddenbrain.org/podcast/is-it-better-to-know/2021-02-1805 minmartinplussLife on the Run Episode 2 Observations 7 - 24#LifeontheRun
Compromise
Tension
Pressure
Stress
Effort
Mastery
Perfection
Anxiety
Sacrifice
Faith
Belief
Arrogance
Creativity
Patience
Ignorance
Time
Change
Better2021-02-1613 minmartinplussLife on the Run - Episode 1 Introduction and Observations 1 to 6Transcript - well roughly.
Music by John Burland at johnburland.net
Life on the Run Sixty Observations January 2021
There are many things I am grateful for in 2020.
2020 is a year in which I have had to approach personal, family and professional life differently, often challenging my perspectives and preconceptions.
For me I have enjoyed this experience and learnt a lot which I will carry forward.
I am grateful for the 14 weeks long service leave with Jenny in Pennant Hills and Avoca when we were allowed to go. It was not our planned trip to UK, but we really enjoyed each...2021-02-1310 min
martinplussJohn Burland I4GiveDayThis week on 1 February, 2021 was the #i4GiveDay
This has been established parents of four children killed by a driver in Sydney's west as a national day forgiveness.
We have an interview with John Burland who was part of the process and composer and musician for the song of the song written for the family - I forgive.2021-02-0306 min
martinpluss9 Oct 2020 Martin and Neil Council MTG and Eyes and EarsNeil and Martin discuss Hornsby Council Meeting Agenda for 14 October 2020. Lots of items on the agenda - we discuss the ned for comity awareness and knowledge building to enable engagement, tourism in Hornsby, Cycle and Walking paths, Play Areas, Vegetation Mapping.... We wrap up with Eyes and Ears where we talk about what we have been watching, listening to or reading. #communityradio2020-10-0924 min
martinplussCouncillor Nathan Tilbury 7 September 2020In this interview, Ward A Hornsby Shire Councillor, Nathan Tilbury, speaks about his life long connection to the shire, his community involvement, his decision to run for council in 2012, the successes and learnings from this term of council and the future for Hornsby.2020-09-2554 min
martinplussCouncillor Vince De Gallego Hornsby Shire CouncilVince De Gallego Is the Ward C Councillor for Hornsby Shire Council. Hear about his background, professional life, successes and learnings from this council term, his ideas on representation, what is important to Hornsby and Vince's answers to the rapid fire questions.2020-09-0456 min
martinplussStreetbeat Interview On Crown Land ConsultationOn Streetbeat on the 21 August we had a conversation with Michael Rosettenstein and Judy Vincent on the NSW Government Crown Land consultation process.2020-08-2110 min
martinplussLife on the Run - Cath GordonThis an interview in a series called Life on the Run where we talk to people who lead a busy life and yet have time to be actively engaged in their local community2020-08-2121 min
martinplussPennant Hills Trust Discussion - Draft State Strategy Plan for Crown Land 17 August 2020The State Government has called for submissions to their Draft State Strategy Plan for Crown land.
The submissions close on Thursday 20 August 2020. Here three Pennant Hills District Civic Trust members discuss the plan and the process around making decisions and encourage members to join the Trust with their feedback or make their own submissions.2020-08-1712 min
martinplussTheGeography Effect- The End Of Geography As We Once Knew It? Part 2This is Part 2 of an article and podcast on the changing numbers of students enrolled in studying geography in NSW schools between the period 1995 and 2019.2020-08-1510 min
martinplussMatty Plu And Kevin Podcast Show 15 August 2020What does an ultra runner/marathon swimmer of the English Channel, someone who has worked in an aboriginal community for 4 years and a #6kmrunner have in common?
The NRL and all things sport. Of course there are some great insights into Kevin's sporting career. hear about his swim from south to north island of NZ and the last 100m which took over 30 minutes, the spin from Catalina Island to LA, a swim around Manhattan island and his experience in the World Masters Games in the 10 km walk.
They all support different teams - the Sea Eagles, the #ParraEels and and...2020-08-1538 min
martinplussPart 1 The Geography Effect- The End Of Geography As We Once Knew It?In Term 2 2020 I took Long Service Leave and one of the things I did was to take a deep dive into the NESA website and had a closer look at the numbers of students studying Geography.
With this research I put together an article for publication at the end of the year in the GTANSW/ACT Geography Bulletin.
I am optimistic about the future of Geography, despite the title of this podcast, but I wanted to learn from the past and see why the numbers of Geography have declined, or at the very least levelled off at a lower level.
...2020-08-0804 min
martinplussMatty and Plu 8 August 2020 NRL and LiverpoolMatty and Plu have a chat about the NRL and Liverpool's success in 2020.2020-08-0815 min
martinplussCouncillor Vince De Gallego Cherrybrook Station Building Height 3 August 2020Councillor Vince De Gallego discussed his motion about out Cherrybrook Station Building Height. recorded 3 August 20202020-08-0807 min
martinplussWarren Waddell 27 July 2020Warren Waddell is the Hornsby Council Ward A Councillor. In this chat Warren tells us a bit about he personal and profession life, discusses what it is like representing Ward A residents and the wider Hornsby community, outlines some of the successes and learnings of this term of office, castes his eyes over the next 12 months and answers the rapid fire questions.2020-08-0446 min
martinplussCouncillor Mick Marr Ward A Hornsby Shire Council 30 June 2020Listen to the discussion with councillor Mick Marr Ward A Hornsby Shire Council 30 June, 2020.
We discuss his personal and professional background, issues in Ward A, successes and learning from this term of office, his views on representation, we cast an eye towards the final 12 months and the rapid fire questions.2020-07-3148 min
martinplussHornsby Council MTG 8 July 2020This is a summary of the Hornsby Shire Council meeting on 8 July 20202020-07-1007 min
martinplussJoe Nicita June 26 2020Joe Nicita June 26 2020 by Martin Pluss2020-07-1022 min
martinplussHornsby Councillor Michael Hutchence 23 June 2020Michael Hutchence is the a Ward C Councillor for Hornsby Shire Council.2020-06-2931 min
martinplussJanelle McIntosh Hornsby Shire CouncillorJanelle McIntosh Hornsby Shire Councillor. A wide-ranging chat about Janelle's background, what she brings to the council, council processes and representation, successes and lessons learnt, looking ahead to 2021 elections and rapid fire questions.2020-06-2640 minmartinplussOtte Homan President Pennant Hills District Civic Trust - Pennant Hills to Epping Cycle PathOtte Homan President Pennant Hills District Civic Trust - Pennant Hills to Epping Cycle Path. He provides the long term contact t the cycle path.2020-06-1105 minmartinplussStreetbeat Martin Pluss Eyes And Ears 12 June 2020My learnings understanding BlackLives Matter2020-06-1103 min
martinplussEmma Heyde May 27 2020 FinalEmma Heyde is the ward C Council for Hornsby Council and this is a podcast of the whole discussion with Emma.2020-06-1135 minmartinplussHornsby June 10 Council Meeting 2020 - an updateThis is a summary of watching the Zoom Hornsby Council Meeting on Wednesday 10 June 2020. For more details and clarification it is best to look at the Business Papers which can be found online.2020-06-1109 minmartinpluss06 Emma Heyde Greens Moving ForwardEmma Heyde Hornsby Council Ward C Councillor2020-06-0502 minmartinpluss05 Emma Heyde Plan For The Next 12 MonthsEmma Heyde Hornsby Council Ward C Councillor2020-06-0506 minmartinpluss04 Emma Heyde How Representation Works Seniors Living And Mountain BikesEmma Heyde Hornsby Council Ward C Councillor2020-06-0505 minmartinpluss03 Emma Heyde Successes And Challenges As A CouncillorEmma Heyde Hornsby Ward C Councillor2020-06-0506 min
martinpluss02 Emma Heyde Cherrybrook Station and Cycle PathsEmma Heyde is the one of the Ward C Councillors for Hornsby Council.2020-05-2907 minmartinpluss01 Emma Heyde Part 1 Background and Planning Minister PowersEmma Heyde is the one of the Ward C Councillors for Hornsby Council.2020-05-2904 min
martinplussEyes and Ears 21 May 2020Streetbeat Eyes and Ears 22 May 2020
Neil:
TV Series – What we do in the Shadows. Neil focused on Episode 2 about Council Meetings
Mariko:
Mariko has discovered I Heart Radio and the proem Fake Doctor Real Friends. In this program a couple of people talk about the different episodes of Scrubs
Martin:
Ian Lomond is a new crime fiction writer of the Reid and Kidman series. The Death Investor - who would kill for privacy?2020-05-2212 minmartinplussJack Mundey - refectionsSome reflections on meeting Jack Mundey.2020-05-2204 min
martinplussWarren Waddell May 16 2020 Dangar Island Full InterviewThis is a discussion with Councillor Warren Waddell (Ward A)concerning a much needed telecommunications tower on Dangar Island. This initiative is in the context of Berowra's Federal Member Julian Leeser representing the community to improve their access to WiFi and mobile phone connectivity and removing black spots.2020-05-2210 minmartinplussPaul Taylor Part 4 Life On The Run -FINALThis is a chat with a local resident and physio in the Hornsby shire. We discuss a situation where he goes the extra yard for a patient. Then we tease out the story about how good Paul was as a patient getting an injury while preparing for an ironman.2020-05-1406 minmartinplussMay 13 Hornsby Council MTG 2020 SummaryThis is a brief studio summary fo the key items at the Hornsby Council meeting.2020-05-1406 minmartinplussMartin Pluss And Paul Taylor 22 April 2020Paul Taylor is from Tailor Made Physiotherapy in Pennant Hills. I have not broken the chat down into parts but there are distinct sections. It have been recorded in zoom and unedited.
Part 1 0-6 minutes Impact of COVID -19 on his business
Part 2 6-12 minutes strategic Approach to COVID -19 for the business.
Part 3 12-20 minutes Impact on COVID-19 on Pennant Hills
Part 4 20-30 minutes we lighten up and talk about a range of things more casually including his effort to get to then starting line of an ironman.2020-04-2431 min
martinplussMat and Martin Chats 19 April 2020 FinalThis is a chat between Matty Curtis and myself.
1 -3 minutes- NRL, Bathurst , WFH
4-7 minutes - drinking
7-14 minutes - cycling and running
14-20 minutes- societal lessons from Covid -19
20-25 minutes Reading Trent Dalton and Stephen King
25-30 minutes Mat Facebook stories
30- 42 minutes Eyes and Ears what we have been watching- The Wire, Toy Boy, Money Heist and Westworld,2020-04-1943 minmartinplussMike Cusack Working From Home 15 April 2020Mike Cusack is a local Hornsby resident who has been working from home for the past three years and gives some interesting insight into working from home before many of us were asked to work from home.2020-04-1509 minmartinplussWhat is Happening With The Pennant Hills To Epping Cycle Path? April 10 2020Four years ago a group of people started a conversation to about a dream to have a cycle path from Pennant Hills to Epping. A lot of planning and thinking went into the proposal and the stage we are up to now. Listen to Andrew Wilson thoughts on the process who was there from the beginning.2020-04-0906 minmartinplussWhat Does Good Friday Mean To You? A Conversation With Andrew WilsonWhat Does Good Friday Mean To You? A Conversation With Andrew Wilson
This is part of a series of chats with people who live a life on the run - a busy life2020-04-0905 min
martinplussWhat Does Good Friday Mean To You? A conversation with Gordon DoyleWhat does Good Friday mean to you?
Part of a series of podcasts with busy people leading a life on the run.2020-04-0906 min
martinplussLearning in Partial Lockdown - discussion Part 2This is a segment of Streetbeat on Triple H 100.1 FM where we discuss five tips of everyone working and learning from home.
1. Vision , planning and routine
2. Relaxation
3. Concentration
4. Mindfulness
5. Feedback evaluation loops2020-04-0309 min
martinplussLearning in Partial Lockdown 5 Tips Part 1This is a segment of Streetbeat on Triple H 100.1 FM where we discuss five tips of everyone working and learning from home.
1. Vision , planning and routine
2. Relaxation
3. Concentration
4. Mindfulness
5. Feedback evaluation loops2020-04-0312 min
The Scotchy Bourbon BoysBookers Small Batch OffSend us a textIn this episode we compare Bookers 2019-02 Shinny Barrel Batch to Bookers 2019-03 Country Ham and Batch C01-A-18 see who wins Pluss don't miss Lew Bryson coming to Canton OH March 22 at 5 o'clock to promote and sign his new book Whisky Master Class Support the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/ 2020-03-0346 min
martinplussPaul Taylor Pennant Hills Business Precinct 20 February 2020Paul Taylor is a local businessman in Pennant Hills who owns Tailor Made Physiotherapy. He offers some most interesting, well considered and thought through analyse of the state of play in the Pennant Hills business precinct.2020-02-2013 min
martinplussHornsby residents with stories to tell Penny Becchio February 18 2020Penny Becchio is a local resident in Hornsby who makes a difference to the community. Listen to her stories as a scout leader, musician, singer, novelist, Council Arts Committee Member and a lot more.2020-02-1806 min
martinplussKevin Heaton Bush Trails In Hornsby Shire 17 February 2020Kevin Heaton Bush Trails In Hornsby Shire 17 February 2020 by Martin Pluss2020-02-1706 minmartinplussKevin Heaton Park Runs In Hornsby Shire 17 February 2020A discussion with a local runner in the Hornsby Shire area about local Park Runs2020-02-1706 minmartinplussKevin Heaton - Ultrarunner Brick 17 February 2020This is a conversation with Ultra Runner Kevin Heaton known in the running community as Brick.2020-02-1719 minmartinplussNSW NESA Curriculum Review 2019 - SubmissionIn NSW NESA has made available a Curriculum Review Interim Report for public comment. I have been involved in group submission for the GTANSW/ACT and my school. This is personal submission based on a couple of comments on each theme.2019-12-0714 minmartinplussLocal Geography Lesson Podcast April 14 2018Description of a geography lesson for your local area. Based on Hornsby , Sydney.2019-11-1105 minmartinplussMathew Curtis Lajamanu Part 1Mathew Curtis worked for 4 years in the Aboriginal community Lajamanu in the early 2000s. This is an interview (in three parts) with him in 2018 about his his experiences.2019-11-1114 min
Oh, The Humanities! (and Social Sciences)Geography Focus, Vol. 1Episode 20 - In this episode, I'm joined by Martin Plüss (@plu) and Lee Hancock (@ld_hancock) in a TeachMeet-style talk on Geography.
Martin will be talking about strategies to bring local geography into the classroom, and Lee will be talking about his passion for geography, technology integration, and PBL in the geography classroom.
Please subscribe and leave a review!
@MrMCimino2019-05-2417 minmartinplussMathew Curtis Lajamanu Part 2Mathew Curtis worked for 4 years in the Aboriginal community Lajamanu in the early 2000s. This is an interview (in three parts) with him in 2018 about his his experiences.2018-10-1219 minmartinplussMathew Curtis Lajamanu Part 3Mathew Curtis worked for 4 years in the Aboriginal community Lajamanu in the early 2000s. This is an interview (in three parts) with him in 2018 about his his experiences.2018-10-1216 minmartinplussResearch Action Plan 2008In the Stage 5 Geography Syllabus in 2008 had a research activity called the Research Action Plan. This episode is a a guide through the steps of a RAP based on the examination of waste management at the school. It could be applied to any school environment.2018-07-0908 minmartinplussMarathon 4 Fitzroy Falls 2004After the Host City Marathon (2000) I went into runner's depression, put on weight and struggled with accepting the muscle memory was not enough and I was slowing down. Running was no longer part of my life.
At this stage I came across my running saviour - Cool Running Australia. I got back into running in May, 2004 and ran this race in Fitzroy Falls, my first trail race, in the area where I started running (Bowral)and the resurrection of running and life.2017-09-1315 minmartinplussMarathon 3 Host City Olympic Course 2000This is the story of my third marathon.
Early in the 1990s, when we won the rights to host the Olympics in 2000, I had a goal to run the marathon course. I kept an eye on a series of races over the years , which experimented with the marathon course.
At this stage I still had the goal of running a marathon a decade of of my life and I thought I would run the Host City marathon in 2000 and that would tick off the marathon for the 2000s. I ran the race with my good friend Murray and his brother-in-law...2017-09-1307 minmartinplussMarathon 2 Canberra 1998This is the story of my second marathon.
After my first marathon in 1986 I thought the best way forward was to run one marathon in each decade of my life. Yes that was my original goal. So even though I kept running over the 12 years, the marathon goal was put in the back ground in the decade (1990s)of deferred personal goals when Nick and Ali were born.
The reality was I was still scarred from 1986 but I could no longer ignore the fact that I only had less than two years to run a marathon. So Jeremy a friend...2017-09-1306 minmartinplussMarathon 1 1986 Anzac DayThis is the story of my first marathon in 1986. It was the birthday of my grandfather who was born in 1901 and was also Anzac Day. I thought surely I could do a marathon - it would be nothing compared to those who were at Gallipoli.
I was living in Bowral at the time, had only been running for two years. Anyway I did everything wrong, went out the night before , had nothing for breakfast, went out too fast - on 3:12 pace at half way, blew up from 30-35 km and found out the benefit of Coke in the final 7 km...2017-09-1305 min
martinplussPrecision Viticulture And SustainabilityThere is a unit of work on the HSC on viticulture and winemaking. This podcast discusses the factors effecting this industry, particularly precision viticulture and sustainability. .2017-09-1207 min
martinplussUrban Places Pyrmont Ridge And West PrecinctThis is one of a series of podcasts where I walked my students through the urban place Pyrmont Sydney. Pyrmont is a peninsula rich in the history of urban Sydney and now alive as a redeveloped area. The walk through starts on the eastern side, around to the the northern most point and then back through the spine of Pyrmont - enjoy.2017-09-1208 min
martinplussUrban Places Pyrmont 2011 CensusThis is one of a series of podcasts where I walked my students through the urban place Pyrmont Sydney. Pyrmont is a peninsula rich in the history of urban Sydney and now alive as a redeveloped area. The walk through starts on the eastern side, around to the the northern most point and then back through the spine of Pyrmont - enjoy.2017-09-1209 min
martinplussUrban Places Pyrmont East And Peninusular PrecinctsThis is one of a series of podcasts where I walked my students through the urban place Pyrmont Sydney. Pyrmont is a peninsula rich in the history of urban Sydney and now alive as a redeveloped area. The walk through starts on the eastern side, around to the the northern most point and then back through the spine of Pyrmont - enjoy.2017-09-1208 min
martinplussUrban Places Pyrmont 1994 - 2004This is one of a series of podcasts where I walked my students through the urban place Pyrmont Sydney. Pyrmont is a peninsula rich in the history of urban Sydney and now alive as a redeveloped area. The walk through starts on the eastern side, around to the the northern most point and then back through the spine of Pyrmont - enjoy.2017-09-1204 min
martinplussUrban Places - Urban DynamicsThis is a narration of the NSW Geography Syllabus sub topic Urban Places- Urban Dynamics which leads into later series of podcast on the urban place Pyrmont.2017-09-1204 min
martinplussFarmer Driven Innovation - as applied to viticulture and winemaking.This is a verbal summary of an article in the Australian Geographer which is used to link t a student excursion to the Allandale vineyard the Hunter Valley NSW2017-09-1205 min
martinplussFactors Effecting Viticulture And Wine Making IndustryThere is a unit of work on the HSC on viticulture and winemaking. This podcast discusses the factors effecting this industry.2017-09-1210 min