Shows
Outperform31. Nir Eyal: Indistractible: How to Control Your Attention and Choose Your LifeIn today’s always on and always connected world, the ability to be indistractable is an invaluable superpower. We formulate our best ideas and produce our best work when we have uninterrupted times of laser focus. There has been no time in history when it has been easier to be distracted. Many lay the blame at the door of technology and the internet and some argue that a radical approach of digital minimalism is the only solution. My guest today argues that there is a better, more practi...
2019-11-2745 minOutperformWill Ahmed: Whoop – The Game-Changing Wearable for High PerformanceIf your listening to this podcast then there’s a good chance you’re interested in improving your performance and achieving your potential. To really be effective at doing so you need a number of things including. The right strategies, techniques, tools, nutrition and supplements The ability to monitor progress and measure results; and A coach to give you feedback and encourage behavioral changes Until recently the monitoring and measuring has been hit and miss guesswork and a coach is not affordable for many peo...
2019-11-1543 minOutperformDr Scott Sherr - The Power of Hyperbaric Oxygen Therapy for Physical and Cognitive PerformanceIn this episode, Dr Scott Sherr, explains the power and potential of Hyperbaric Oxygen Therapy (HBOT) Dr Scott is a board certified Internal Medicine Physician specializing in Health Optimization Medicine and Health Optimization Technologies and is one of the world’s leading experts in hyperbaric Oxygen Therapy also known as HBOT. Hyperbaric oxygen therapy is not just a powerful tool for treating many diseases and health conditions – It’s also proven to increase energy, boost recovery and enhance cognitive function. In this interview - Dr Scott explains What hyperbari...
2019-10-2854 minOutperformScott Nelson - The Power of Red Light for Physical and Cognitive PerformanceIn this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy We discuss Why we need Photobiomodulation (PBM) now more than ever The consequences of blue light and people staying indoors most of the time The compelling research behind PBM High profile users and endorsers of PBM including doctors, elite athletes and biohacker. How PBM benefits sleep How PBM benefits energy levels How PBM benefits cognitive performance? Why not all PBM devices offer the same benefits...
2019-09-2350 minOutperformDr Rick Hanson: Resilient - Find Your Inner StrengthResilience is something we all need but don't necessarily know how to develop it. My guest today is Dr. Rick Hanson, one of the world’s leading psychologists. Dr. Hanson is a New York Times best selling author, guest speaker at NASA, Oxford, Stanford and Harvard to name a few and the host the very popular Being Well podcast. Dr. Hanson's most recent book is ‘Resilient – Find Your Inner Strength’ and in today’s episode we do a deep dive into what resilience is, why we all need it and h...
2019-04-3044 minOutperform27 Dan Brule - Master the Power of Your Breath to Transform Your LifeMy guest today is Dan Brule, who is regarded as the world's leading expert and pioneer in the field of breathwork and the author of “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock the tremendous power of the breath - in order to achieve their potential or heal themselves and others. Our breath is the most powerful asset we have for increasing our performance and reducing stress, is our breath. Zer...
2019-02-0853 minOutperformSteve Glaveski - Employee to High Performance EntrepreneurMy guest today is Steve Glaveski who among other achievements is the author of Employee to Entrepreneur – How to Earn Your Freedom and Do Work that matters. Steve is the CEO and Co-Founder of Collective Campus, a corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world, including many corporate giants. In addition to already having authored two other books Steve is the host of podcast show, Future Squared – which is a really great show with some fascinating guests. Now Steve is not typical of my guests who have inclu...
2019-01-1145 min
Outperform25 How to Stay on Target, Handle Pressure and Prepare for ChallengesIn this episode I discuss looking at strategies used elite performers, including Special Forces operators and Olympic athletes to stay on target no matter what obstacles they face, handle extreme pressure and mentally prepare for challenges.
2018-02-1447 minOutperform24 How to Develop a Success MindsetIn today’s episode I discuss the critical importance of the right mindset and how to upgrade it.
2018-01-3013 min
Outperform23 Daniel Goleman- Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
2018-01-1046 minOutperform22 Scott Mautz - ‘Find the Fire: Ignite Your Inspiration and Make Work Exciting Again’In today’s episode Scott Mautz explains the power of inspiration and how people can rediscover it in their work.
2017-12-1239 min
Outperform21 Martin Soorjoo - 'How to Gain Power Over Pressure'Today’s episode is a solocast where I discuss the problem of pressure and outline 3 effective strategies for managing it.
2017-11-0624 min
Outperform20 Brandon Webb - Total Focus- Making Decisions Under PressureIn this episode former Navy SEAL Sniper and New York Times Bestselling Author, Brandon Webb, discusses his latest book ’Total Focus - Making Decisions Under Pressure’
2017-10-0545 minOutperform19 Dan McGinn - Psyched up – How the Science of Mental Preparation Can Help You SucceedIn this episode Dan reveals the mental preparation secrets of how athletes and top performers including Seinfeld and Carly Simon prepare for their big events.
2017-09-1246 minOutperform18 Clyde Brolin - How Champions Get in the Zone and Think and Win BigClyde Brolin is author of ‘In the Zone ‘ How Champions Think and Win Big’. Knowing how to get in the zone the most powerful thing you can do to outperform in any area of your life and in this episode Clyde explains how the champions do it.
2017-09-0448 minOutperform17 Alden Mills - How to Be UnstoppableAlden Mills is a retired Navy SEAL Commander and author of ‘Be Unstoppable- The 8 Essential Actions to Succeed at Anything’. In this interview Alden explains the numerous challenges he has faced, his many achievements across a number of fields and some of the mental tools he used in order to consistently outperform.
2017-09-0139 min
Outperform16 Caroline Webb - How To Have A Good Day: Harness the Power of Behavioral Science to Transform Your Working LifeToday’s guest is Caroline Webb, CEO of Sevenshift, Senior Advisor to McKinsey and author of How to Have a Good Day. “There are really only a few things you need in your toolkit at the end of the day, you just need to find the ones that really work for you.” - Caroline Webb Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/16
2017-04-0443 min
Outperform15 Dr. Dave Alred MBE - The Pressure Principle: Handle Stress, Harness Energy, and Perform When It CountsToday’s guest is Dr. Dave Alred MBE, coach to top international athletes, sports teams and businesses. Dave is an expert in performance under pressure and shares his experience and insights. “The issue with pressure is, it’s a sort of tug of war between the outcome and the process.” - Dr. Dave Alred Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/15
2017-02-2848 min
Outperform14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and ProductivityToday’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity. "Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14
2017-02-2150 min
Outperform13 Scott Eblin - From Overworked and Overwhelmed to High Performance and More Fulfilling LifeToday’s guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life. "I don’t think our brains have caught up with the technology that’s feeding our brains." - Scott Eblin Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13
2017-02-1455 min
Outperform12 Scott Carney - What Doesn’t Kill UsToday, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance. "We are outsourcing our body’s ability to adapt to the technology that we create." - Scott Carney. Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12
2017-02-0748 min
Outperform11 The Power of FocusToday’s episode is a solocast where I explain why an ability to Focus is our most important asset and how we can easily develop it. “It’s critical that we understand that having more choices, stuff, commitments, and decisions to make does not lead to fulfillment or progress.” - Martin Soorjoo Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/11
2017-01-2713 min
Outperform10 Dr. Jason Selk - How to Develop Mental Toughness and Achieve Your GoalsToday’s guest is Dr Jason Selk, who coaches professional and Olympic athletes as well as Fortune 100 executives and organizations on how to develop the mental toughness necessary for achieving high-level success. “If we can train our brain to focus on solutions, we will actually have more solutions.” - Dr. Jason Selk Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/10
2017-01-1232 min
Outperform09 Dr. Josh Davis - Science-Based Strategies For Getting Your Most Important Work DoneToday’s guest is Dr. Josh Davis, Director of Research at the NeuroLeadership Institute and author of the international bestseller ‘Two Awesome Hours’. “Even if you decide, actually that was the right task, it’s an opportunity to think about, how do I want to approach that task? Was I working on it in the most effective way?” - Dr. Josh Davis Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/09
2017-01-0346 min
Outperform08 Jeff Boss - How to embrace uncertainty and use chaos to our advantageToday’s guest is retired Navy Seal, author and corporate coach, Jeff Boss who explains how we can embrace uncertainty and use chaos to our advantage. “Once you’re clear on what success looks like, what competencies you need to build relative to which ones you have, and over time the more competent you become at something the more confident you become.” - Jeff Boss Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/08
2016-12-2748 min
Outperform07 Mark Divine - 20x Your Performance, Radical Focus, De-stress & Find Your PurposeToday I talk to the wisest warrior on the planet, Former Navy Seal Commander Mark Divine. We discuss how to 20x performance, find your purpose, Focus and Kokoro Yoga. “The warrior in you is that part of you that is very clear about why you do things, is willing to take a stand for things you believe in, and is willing to fight for what you believe is right in your life.” - Mark Divine Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/07
2016-12-2056 min
Outperform06 LaRae Quy - Mental Toughness Secrets From a Former FBI AgentToday I’m talking to former FBI counterintelligence and undercover agent LaRae Quy, author of Secrets of a Strong Mind and Mental Toughness for Women Leaders. Listen in as we discuss her experience and insights into mental toughness. “If you don’t know yourself, you’re going to have a very hard time knowing what is best for you as you move forward.” - LaRae Quy Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/06
2016-12-1652 min
Outperform05 Nick Littlehales - Using Sleep to Maximize your Performance and ProductivityToday’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level. “It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales Learn more about this episode of Inside Mastery at www.martins...
2016-12-1445 min
Outperform04 Matt Fitzgerald - How to Unlock the Power of Your Mind and Break through your LimitsToday’s guest is Matt Fitzgerald, a certified sports nutritionist and coach to triathletes and runners, and author of How Bad Do You Want It: Mastering the Psychology of Mind over Muscle. “Pressure is the trigger for choking, but self-consciousness is the mechanism by which choking occurs.” - Matt Fitzgerald Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/04
2016-12-1243 min
Outperform03 Ollie Ollerton - How to Develop Mental Toughness and ResilienceToday I'm talking to Ollie Ollerton, ex-Special Forces and star of the TV series SAS: Who Dares Wins about mental toughness, resilience, and the role these characteristics play in leadership. “We all have limiting beliefs and unless we actually push ourselves and break through the boundaries of those beliefs and understand that we are quite limitless as humans, we really do limit ourselves in life.” - Ollie Ollerton Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/03
2016-12-0940 min
Outperform02 Clint Emerson - How to Survive in Today's Dangerous WorldToday Martin talks to retired Navy Seal Clint Emerson about his book series 100 Deadly Skills, protecting yourself against today's threats, and how to be aware and prepared. “There are generations of people younger than me that are losing their basic survival instincts and skills.” - Clint Emerson Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/02
2016-12-0736 min
Outperform01 Chris Voss - How to Negotiate and WinToday I'm talking to master negotiator Chris Voss, author of Never Split the Difference. Chris has worked for the FBI, and he now teaches, trains, and consults in the field of negotiation. Today we're talking about his top tips for negotiating. "We may be dealing with a very ethical and decent human being, which we are most of the time, but they may be acting on behalf of a strategy that’s designed to crush us." - Chris Voss. Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/01
2016-11-2833 min