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Martine Mayas

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This is How We CreateThis is How We Create140. The Science of Keeping Promises to Yourself - Martine SeverinAre you struggling to maintain creative momentum when motivation disappears? In this mini-episode, we chat about the neuroscience behind keeping promises to yourself. Through a battle with temptation at the grocery store, I share how small decisions rewire your brain and build creative resilience.  Tune in for practical strategies that may help you overcome seemingly impossible deadlines. This episode provides both scientific understanding and actionable wisdom for artists facing creative blocks, showing why each choice matters more than you realize.   Chapters 00:00 Introduction and Importance of Representation 01:26 Neuroscience of...2025-05-2316 minceos of tryingceos of trying#47 Will ich überhaupt Kinder kriegen?? Und werde ich vom Extrovert zum Introvert?Dinge, die wir aktuell hinterfragen: 1. Wollen wir überhaupt wirklich Kinder? 2. Wie wäre unser Leben ohne sie? 3. Werden wir jedes Jahr mehr zu introverten Persönlichkeit? Falls ja, was bedeutet das dann für uns? 4. Und: Wenn du morgen aufwachen würdest und ein Wunder wäre geschehen, was wäre es? Und wieso arbeiten wir dann stärker nicht danach?! 5. Ist Dating in Berlin wirklich so viel schlechter ist als Dating in anderen Städten wie München? 6. Ist es wirklich, das non+ultra ist, von ü...2025-05-2154 minThis is How We CreateThis is How We Create138. From Resistance to Movement: Starting Your Creative Journey – Martine SeverinIn this mini episode, I’m sharing something that’s been on my heart lately: that uncomfortable place where our creative ideas get stuck. You know the one — where you’re holding onto something beautiful, but fear, perfectionism, or just plain old procrastination keeps it tucked away. This reflection was sparked by a recent conversation with my sister. She has an amazing idea she’s been sitting on since the pandemic, and it got me thinking… How often do we do this to ourselves? How often do we protect our ideas so much that we stop them from growing...2025-05-1713 minThis is How We CreateThis is How We Create136. Breaking Through Upper Limits - Martine SeverinAre you self-sabotaging your creative success? In this mini-episode, we explore the psychology behind why we often set ourselves up for failure just when opportunities arise. Drawing from personal observations and psychological research, Martine Severin examine the "upper limit problem" - our internal thermostat for success - and offer practical strategies to break through these self-imposed barriers. Chapters 00:00 Introduction to This Is How We Create 02:24 Understanding the Upper Limit Problem 04:38 The Grief of Transformation 06:52 How Social Media Amplifies Our Limits 09:10 Strategies to Overcome Upper Limit Problems 2025-05-0812 minThis is How We CreateThis is How We Create134. When Your Margarita Is Actually Anxiety - Martine SéverinHave you ever reached for a glass of wine after a stressful day, only to realize you're avoiding something important? In this intimate mini-episode, we talk about alcohol and anxiety, revealing how our emotions serve as powerful messengers in our creative lives. S Chapters/Timestamps: 00:00 - Introduction to Emotions as Messengers 02:52 - Personal Journey with Alcohol and Emotions 05:45 - Understanding Emotions in the Creative Process Resources Mentioned: Huberman Lab podcast: What Alcohol Does to Your Body, Brain and Health The Triangle Method (as featured in...2025-05-0209 minThis is How We CreateThis is How We Create132. The Creative's Guide to Sales Without Being Icky - Martine SeverinDo you feel uncomfortable with the sales process as a creative? In this candid mini-episode, Martine Severin tackles the topic many creatives dread: sales. Martine breaks down practical strategies for artists to sell their work authentically without feeling like "used car salesperson."  Chapters 00:00 Introduction to Creative Life 00:23 The Visibility to Sales Paradox 03:16 Understanding Sales for Artists 10:19 Building Community and Networking 14:00 Cultivating an Audience and Collectors 20:07 The Sales Process Explained 27:35 Transforming Sales Mindset Perfect for: Artists, photographers, designers, and creatives w...2025-04-2531 minceos of tryingceos of trying#45 April Theory: Ist April der bessere Januar? Der Neuanfang Impuls. Wie der Frühling uns mutiger macht – und ins Machen bringtDie April Theory geht gerade auf TikTok viral – sie sagt: Der echte Neuanfang beginnt nicht am 1. Januar, sondern erst jetzt. Im Frühling. Wenn das Licht zurückkommt, der Körper aufwacht und die Seele sagt: „Let’s go.“ Laura und Lea nehmen den Trend auseinander – mit astrologisch, historisch und mit ceos of trying Manier. Was ist dran an diesem Aufbruch? Und warum fühlt sich der April plötzlich wie der wahre Jahresstart an?Schnall dich an – in dieser Folge wird’s hell. Im Kopf, im Körper und vielleicht auch im Kalender. Es geht um Neuanfa...2025-04-2358 minThis is How We CreateThis is How We Create130. Stop Waiting, Start Creating- Lessons from an Unexpected Practice - Martine SeverinIn this mini-episode, we explore the unexpected parallel between toe yoga and creative practice. Through her personal experience with a daily exercises, our host, Martine Severin, reveals how small, consistent efforts lead to remarkable changes over time – both in physical flexibility and creative mastery. Martine challenges the myth of natural talent, showing how persistence and consistent practice often triumph over innate ability. This episode serves as your permission slip to begin that creative project you've been postponing – no matter how small your daily commitment might be. Chapters:  00:00 Introduction to Creative Journeys  00:27 Unders...2025-04-1709 minThe #DoItMovement® PodcastThe #DoItMovement® PodcastMartine's Story: Hustle Is Meant For A Season, Not A Lifetime In this episode of The #DoItMovement® Podcast, host Martine Richardson shares her personal journey into real estate, detailing the struggles she faced before finding success. She discusses the importance of perseverance, networking, and mentorship in achieving financial freedom through real estate investing. The conversation highlights the transition from wholesaling to a buy-and-hold strategy, emphasizing the power of passive income and the significance of building a supportive community. Martine also shares valuable insights and resources for aspiring investors looking to navigate their own paths in real estate.   takeaways Martine's journey into real estate began after facing job struggles. He emphasizes the im...2025-04-1434 minThis is How We CreateThis is How We Create128. Crafting Your Artist Statement: A Comprehensive Guide - Martine SeverinIn this essential episode, host Martine Severin draws from her experience creating an artist statement for Scope Miami to provide a practical roadmap for artists struggling with this crucial professional document. From understanding your audience to finding your authentic voice, this episode breaks down the process into manageable steps that will help your work connect with galleries, collectors, and grant committees. Chapters: 00:00 Introduction to Artist Statements 03:13 Understanding Your Audience and Purpose 06:04 Essential Elements of an Artist Statement 09:09 Approaches to Writing Your Artist Statement 11:58 Common Pitfalls to Avoid 14:47 Refining Your Artist Statement What You'll Learn:...2025-04-1117 minThis is How We CreateThis is How We Create126. Navigating Doubt and Resilience - Martine SeverinHave you ever committed to creating even when you didn't believe in yourself? In this mini-episode of 'This Is How We Create,' Martine Severin explores the quiet yet persistent power that drives artists to create even when faced with doubt, external pressures, and self-criticism. She shares a profound revelation from a cinematographer who admitted there were times in her successful career when she simply didn't believe in herself - yet continued moving forward. Episode Highlights There's a gap between creative dreams and current reality that can feel like failure Creative resilience isn't flashy...2025-04-0413 minThis is How We CreateThis is How We Create124. Why 'Maybe' is Holding You Back (And How to Fix It) - Martine SeverinEver find yourself stuck in decision limbo, saying "maybe" to opportunities that deep down you know aren't right for you? In this episode of "This is How We Create," Martine Severin unpacks her game-changing "Waffle Rule," a powerful framework that will transform how you make decisions in your creative career and beyond. You'll discover: Why indecision is actually a form of decision-making (and what your brain is trying to tell you) How to interpret that "static" feeling when you're waffling between choices The surprising connection between hesitation and your...2025-03-2810 minThis is How We CreateThis is How We Create122. Attention Residue: What's Draining Your Creativity - Martine SeverinIn this mini-episode, we dive into something we ALL struggle with as creatives - the hidden cost of context switching. Ever feel like you've run a mental marathon without actually finishing anything substantial? Turns out there's a name for that overwhelmed feeling: attention residue. Martine shares her personal struggles with toggling between creator, marketer, and business manager modes - and how neuroscience shows our brains simply aren't designed for these rapid-fire transitions. (Did you know it takes an average of 23 minutes to fully regain focus after an interruption? Whew!) But don't worry! This isn't just...2025-03-2112 minThis is How We CreateThis is How We Create120. The Digital Toolkit Behind Our Podcast - Martine SeverinIn this episode, we pulls back the curtain on our creative process, revealing the digital ecosystem that brings the podcast interviews to life. If you've ever felt intimidated by the technical side of podcasting, tune in to discover a your new favorite tool. Chapters:  00:00 Introduction to the Creative Journey  00:27 Behind the Scenes of Podcasting  02:53 Tools of the Trade  05:46 Visual and Interactive Elements  09:10 Editing and Publishing Process  11:59 The Courage to Create Support the Show Website: Martine Severin Follow on Instagram: Martine | This Is How We Cre...2025-03-1314 minThis is How We CreateThis is How We Create118. The Guilt-Free Approach to Those Goals You Haven't Touched - Martine SeverinIn this mini episode, we reflect on our progress with the creative goals you set at the beginning of the year. We discuss the common challenges of procrastination and hesitation while offering practical strategies to overcome these barriers and reconnect with creative intentions. Key Points Take time to honestly assess your progress on goals set earlier in the year Recognize that people approach their creative journeys differently - some change directions like rivers, others face procrastination Transform obligation into joy by infusing your creative journey with playfulness Consider seeking accountability partners...2025-03-0506 minThis is How We CreateThis is How We Create116. How One Black Artist Turned Intuition into a 90-Year Career - Martine SeverinWhat if the biggest creative breakthroughs come from breaking your own rules? In this Black History Month mini-episode, we explore the remarkable artistic journey of 97-year-old sculptor and painter Lillian Thomas Burwell, whose creative evolution spans nearly a century of American history. Episode Highlights: Growing up during the Great Depression, Burwell learned transformative creativity from watching her mother turn silk shipping sacks into elegant curtains Her artistic journey from realism to bold abstract expressionism during the Civil Rights era Her innovative techniques combining canvas, wood, and heated plexiglass Burwell's intuitive creative...2025-02-2108 minThis is How We CreateThis is How We Create114. How a Black Woman's Living Room Became a Cultural Revolution - Martine SeverinThis week on our Mini Episode of This Is How We Create, we unpack the revolutionary story of Dr. Margaret Burroughs, who transformed her first-floor living room into the DuSable Museum—one of America's most significant institutions of African American history. This episode explores how creating the spaces we need can spark cultural movements that ripple through generations. In This Episode - The power of starting where you are - even if it's your living room - How Dr. Burroughs built cultural institutions without waiting for permission - The journey from ho...2025-02-1405 minThis is How We CreateThis is How We Create112. Shadow and Light: How Roy DeCarava Captured Black Joy in 1950s Harlem - Martine SeverinIn this special mini-episode, we explore the extraordinary legacy of Roy DeCarava (1919-2009), one of the most influential photographers of the 20th century. From the streets of Harlem to the stages where jazz giants performed, DeCarava revolutionized how we see through photography, especially in his groundbreaking representation of Black life and culture. Listen in to hear how you can apply some of his lessons to your own work. Roy DeCarava Roy DeCarava Fresh Air NPR Roy DeCarava Charlie Rose  A Radical Vision: Roy DeCarava’s "The Sweet Flypaper Of Life KEEP UP WIT...2025-02-0708 minThis is How We CreateThis is How We Create110. The Comfort of Knowing Your Path Isn't Wrong - Martine SeverinThis episode unpacks a powerful truth about creativity: your path isn't linear, and that's exactly how it should be. Host Martine Severin breaks down how three groundbreaking artists navigated multiple streams of life while building their creative practice. Elizabeth Catlett: Merged modernist training with accessibility Charles White: Combined Chicago labor movement work with mastering his craft Mary Sully: Dakota artist who challenged Western conventions   Chapters 00:00 Introduction to Creative Journeys 01:52 Exploring the Lives of Influential Artists 06:11 The Importance of Technical Skills and Commitment 2025-01-3109 minThis is How We CreateThis is How We Create108. Create or Doom-scroll? An Artist's Guide to Political Uncertainty - Martine Severin"Trust Your Art in Troubled Times" - When democracy makes you uncertain, should you create or doom-scroll? Host Martine Severin draws wisdom from Black artists who've turned constitutional tension into enduring work - from Baldwin to Amy Sherald. Perfect for: Artists, writers, designers, entrepreneurs, and anyone looking to deepen their creative practice while building sustainable success. #CreativeStrategy #ArtistsOfColor #CreativeBusiness #PersonalDevelopment KEEP UP WITH MARTINE: Website: Martine Severin Follow on Instagram: Martine | This Is How We Create Subscribe to the Newsletter: Martine’s Substack Th...2025-01-2404 minThis is How We CreateThis is How We Create106. Building Bridges to Your Future Creative Self (Part 3 of 3) - Martine SeverinIn this episode, host Martine Severin shares her proven 10-year framework for creative reflection that treats your artistic journey with the gentleness it deserves. Through the lens of "creative archaeology," discover how to uncover patterns, celebrate progress, and set meaningful intentions for your creative practice. This episode is part 3 of our three-part series on reflections and gaining clarity. Quick Links 📋 Download the Companion Workbook 📮 Subscribe to Creative Matters Newsletter 🎧 Listen to Part 2 (Episode 104) 🎧 Listen to Related Episodes (102) Chapters 00:00 Introduction to Reflection and Goal Setting 01:32 The Gentle Art of Looking Back ...2025-01-1718 minThis is How We CreateThis is How We Create104. Building Bridges to Your Future Creative Self (Part 2 of 3) - Martine SeverinLatest Episode: Building Bridges to Your Future Creative Self (Part 2 of 3) Transform your creative practice through this theatrical three-act exploration. Using insights from "Wicked" and conversations with seasoned artists, learn to identify and bridge the gaps holding you back. This episode offers gentle yet practical guidance for your creative journey. Chapters 00:00 New Beginnings: Podcast Updates and Series Introduction 03:05 Act One: The Mirror Moment 10:55 Act Three: Minding the Gap FREE RESOURCE: Download our companion workbook to guide your transformation. Perfect for: Artists, writers, designers, entrepreneurs, and...2025-01-0916 minThis is How We CreateThis is How We Create102. How to Find Purpose in Your New Year’s Planning - Martine SeverinIn this episode of 'This Is How We Create', Martine Severin reflects on the creative lives of contemporary artists of color, emphasizing the importance of planning and self-reflection as the new year approaches. She shares personal anecdotes about her journey, the significance of understanding one's purpose, and the need for deep self-exploration to bridge the gap between who you are and who you aspire to be. The conversation encourages you to think beyond mere resolutions and focus on the stories you choose to live. This post originally appeared in our Newsletter Creative Matters under the title: The...2025-01-0119 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 154: Why Does Easy Feel Hard?Confucius says life is really simple, but we insist on making it complicated. Why is that?   Welcome to a new segment of Mompreneur Life Remixed called, “Remix Moments with Martine”. In addition to our Thursday episodes, every Monday we will drop a short solo episode helping you to remix your mindset one moment at a time.   Perfectionism, fear of failure, comparison trap - sound familiar? Join me as I discuss these common pitfalls that lead us to overcomplicate tasks and how to overcome them. Let's simplify and focus on what truly matter...2024-09-0914 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 150: Unveiling Sales Psychology Secrets with Nicki KrawczykAre you tired of live launching and unpredictable results? Discover how Nicki Krawczyk's Circuit Sales System can revolutionize your business.   Join us as we explore sales psychology, evergreen funnels, and live launching. Nicki offers a fresh perspective that's bound to provide game-changing insights.   Key points in this episode: Understanding human behavior and psychology in sales to effectively market and sell your products or services Learning how to generate excitement and achieve high conversion rates without live launching Identifying when potential customers are ready to buy an...2024-08-1547 minThis is How We CreateThis is How We Create81. How to Conduct a Podcast Interview - Martine SeverinIf you’ve ever wanted to start a podcast and want tips on how to interview your guests, tune in!  In this episode, our show host Martine Severin shares her journey of becoming a better interviewer on her podcast. Episode Overview: Keep up with your host Martine Severin https://martineseverin.com/ Follow This Is How We Create on IG. ⁠https://www.instagram.com/thisishowwecreate_/⁠ Follow Martine on Instagram:  ⁠https://www.instagram.com/martine.severin/⁠ Subscribe to our Substack Newsletter: https://martineseverin.substack.com/  This is How We Create is pro...2024-08-1430 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 149: How to Speak to Your Audience in a Way They Will Listen with Jillian AndersonAre you ready to write compelling messaging that converts into paying clients? Jillian Anderson is an expert copywriter here to explain how to craft sales copy that resonates with your audience and gets better results for your business.   Also in this episode: Understand what high-performance copy is and how it can inspire action The importance of effective communication in copywriting Tips for writing effective emails and increasing click-through rates Jillian's experience with burnout and how she overcame it   If you're a mompreneur looking to...2024-08-0841 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 148: 5 Essential Decisions You Need to Make to Achieve Your GoalsAre you ready to make a decision to be ready? Let’s dive into this powerful podcast episode where I share my full circle moment and the essential decisions you need to make to reach your own goals.   What you’ll learn in this episode: The importance of deciding to be ready instead of waiting to feel ready Determining how and when to achieve goals based on individual strengths The significance of believing in oneself and committing to action The value of practicing self-compassion and celebrating wins...2024-08-0136 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 147: Transforming Sales: From Pushy to Purposeful with Cienna KopischkeCienna Kopischke is a Christian visibility and sales business coach. We had an amazing conversation about overcoming doubts and limiting beliefs when it comes to sales and how to approach sales as a form of service and love.   Also in this episode: The importance of love-based sales and authentic sales conversations Practical strategies for visibility, marketing, and sales that go beyond social media Valuable insights on building a sustainable business aligned with your lifestyle   By viewing sales as a way to help and serve others, we...2024-07-2541 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 146: Nurture to Convert: Dana Malstaff’s Guide to Authentic Marketing for MomsWant to attract your ideal clients authentically? My next guest explains the power of emotional niching in marketing. Dana Malstaff, founder of Boss Mom, shares her insights on authentically growing your business while also being a great mom.   In this episode, you will: Learn the importance of nurturing messaging, results messaging, and conversion messaging to create a successful marketing strategy Discover Dana’s secrets to fostering a thriving online community Gain valuable insights on building a successful business while balancing motherhood and personal growth   Dana also...2024-07-1851 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 145: Breaking Free from Emotional Eating with Jessica ProciniAre you struggling with emotional eating and looking for a way to break free from this cycle? In this episode, Jessica Procini, the founder of Escape From Emotional Eating, shares her personal journey and insights into overcoming emotional eating.   Also in this episode: Jessica defines emotional eating (it’s not what you might think) Learn about the difference between conditional and unconditional commitment and how this mindset can help lead to your transformation Discover practical tips on how to create new habits and overcome resistance    If yo...2024-07-1139 minThis is How We CreateThis is How We Create76. Lessons Learned from 3 Years of Podcasting - Martine SeverinShow Notes:   In this solo episode, our host Martine Severin shares five lessons she has learned since starting the podcast. The lessons include the importance of listening to your own voice and following your intuition, the concept that discipline is freedom, understanding the cost of creation, the idea of starting before you're ready, and tips for reducing filler words in conversations.  Episode Overview:  Keep up with your host Martine Severin https://martineseverin.com/ Follow This Is How We Create on IG. ⁠https://www.instagram.com/thisishowwecreate_/⁠ Follow Martine on Instagra...2024-07-1024 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 144: Active Perseverance: How to Thrive During Times of WaitingWaiting seasons can be difficult, but they're not wasted time. If you're feeling stuck in a waiting season or simply need some encouragement and practical tips to navigate through it, this episode is for you. Listen in as I share my journey and offer tips on how to navigate waiting with hope and perseverance.   Here's a breakdown of what you can expect: Discover the power of prayer and worship music in deepening your relationship with God during the waiting season Learn how self-reflection, skill-building, and healthy habits can transform your waiting p...2024-07-0425 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 143: Navigating Distractions, Supercharging Productivity, and Finding Accountability with Tanya AlvarezAre you struggling with distractions and lack of productivity? Tanya Alvarez is a successful entrepreneur and accountability expert. Join us as we discuss overcoming burnout, setting boundaries, and finding joy in your entrepreneurial journey. We covered relevant topics for all of us juggling the roles of mom, entrepreneur, and everything in between.   Also in this episode: Tanya shares her journey from self-funding her first business to empowering entrepreneurs to succeed without sacrificing their personal lives We dive into setting realistic goals, prioritizing tasks, and managing energy to avoid burnout  Le...2024-06-2736 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 142: Goal Setting for Success: Crafting a Life Aligned with Purpose with Arivee VargasAre you feeling the nudge for a career transition? You will love my next guest’s inspiring journey of self-discovery and alignment with her true calling as she shares her story of transitioning from a litigator to a high-performance coach.   Also in this episode: Learn the concept of deep self-care, which goes beyond surface-level practices and involves tending to yourself like you would tend to a garden The value of experimentation, prioritizing self-care, and embracing change with courage, confidence, and intention The importance of taking time to slow down, jou...2024-06-2043 minThis is How We CreateThis is How We Create72. How to Become a Sports Photographer - Amanda J. CainHave you ever wanted to be a sports photographer for the NBA or for the NHL? Join us as Amanda J. Cain, team photographer for the Detroit Pistons, shares her inspiring journey to redefining visual storytelling. Amanda shares tips on which equipment she uses to capture her signature shots and expands on how to develop your artistic voice. Whether or not you’re into sports, this episode is perfect for sharpening your photography skills and honing in on your niche. Episode Overview: Keep up with your host Martine Severin https://martineseverin.com/ ...2024-06-1844 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 141: Confident Strategies for Business Success with Jenny HillenburgOur next Turquoise Talk guest is the amazing Jenny Hillenburg. Jenny shares her journey from a bashful stay-at-home mom to a successful entrepreneur and leader in the direct sales industry. Her insights and experiences are truly inspiring, and I can't wait for you to listen!   Also in this episode: Jenny’s favorite strategies and systems for success to stay organized and productive as a mompreneur The importance of incorporating self-care routines to prevent burnout and maintain a healthy mindset Jenny’s advice on staying motivated and resilient and the signi...2024-06-1344 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 140: Power Up Your Productivity With This One Simple ToolNeed help balancing work and family time this summer? The Power Hour technique could be the solution for you. Incorporating a Power Hour into your daily schedule can help boost productivity, especially for mompreneurs juggling work and family.   In this episode, you’ll learn: The benefits of having a Power Hour (or two) each day How to structure your Power Hour to stay on track with your business goals Tools and techniques to enhance and maintain Power Hour productivity   By approaching the Power Hour with inte...2024-06-0625 minThis is How We CreateThis is How We Create69. How to get Almost Anything Done in 72 Hours - Martine SeverinIn this solo episode, host Martine Severin shares with us the power of the "Micro Sprint" - a 72-hour framework to kickstart your productivity and gain career momentum. If you are struggling with inertia and can’t seem to finish the projects you know will spark your career, turns out that dedicating a specific timeframe to complete your work can supercharge your projects as an artist, entrepreneur, or professional. Blocking off just 3 days can unlock incredible achievements and growth opportunities you've been putting off. Listen now to learn: What a 72-hour mi...2024-05-3026 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 138: Procrastinating: Is it Helpful or a Hindrance? with Dawn CalvinistiHave you struggled with people pleasing, perfectionism, or procrastination? Our next Turquoise Talk guest is Dawn Calvinisti. Join us as we discuss practical strategies for overcoming these challenges and finding a balance to move forward with confidence.   In this episode: Understanding the root causes of people pleasing, perfectionism, and procrastination The importance of self-awareness and self-reflection in breaking free from these patterns Embracing failure as a learning opportunity and letting go of the need for perfection Building resilience and flexibility in navigating unexpected challenges   2024-05-2337 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 137: Overcoming Mom Guilt and Embracing Entrepreneurship with MK StahlAre you feeling overwhelmed balancing motherhood and entrepreneurship? Our next Turquoise Talk guest shares her insights on setting boundaries and finding joy in both roles.   Mary Katherine (MK) Stahl shares her journey of starting her fitness business despite having limited resources and facing fear and uncertainty. Her story highlights the importance of embracing fear and taking risks in business and life.   In this episode: We discuss the challenges mompreneurs face and the significance of exploring opportunities even when fear is present Hear how MK found joy in be...2024-05-1637 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 135: Spring Cleaning Your Mindset for SuccessEver wonder why some entrepreneurs seem to effortlessly achieve their goals while others struggle to make progress? Friends, I believe it all comes down to mindset.   Spring cleaning your mindset is a crucial practice for entrepreneurs, especially mompreneurs. Just like we declutter our homes during spring, we also need to declutter our minds.   In this episode: We explore how affirmations can assist in producing more productive thoughts Learn how to incorporate simple self-care practices into your daily routine Get practical tips and strategies to refresh an...2024-05-0223 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 133: Building a Website that Works: Expert Advice from Website Designer Kelsey RomineWant to create a user-friendly website that converts visitors into clients? Kelsey Romine is a website design specialist here to share her expert tips on website design, call-to-actions, and the customer journey.   Also in this episode: Discover the key elements of a successful website The importance of creating a streamlined user journey on your website Practical tips for making your website visually appealing to your target market    If you're considering a website refresh or starting from scratch, this episode is packed with practical tips and adv...2024-04-1838 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 132: Prioritizing Self-Care and Work-Life Balance for Mompreneurs with Livia JenveyMompreneurs, are you hustling yourself into burnout? Learn how to prioritize self-care and work-life balance with our next Turquoise Talk guest, Livia Jenvey. Livia emphasizes the importance of female entrepreneurs reconnecting with their inner guide or soul compass to navigate past self-doubt and make decisions confidently.   Also in this episode: Understanding the impact of self-doubt on female entrepreneurs The significance of having a support system inside and outside of your business Five steps to navigate past doubt and achieve your goals The importance of prioritizing yourself as t...2024-04-1129 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 131: Uncover Your Motive: The Key to Achieving Your GoalsAre you struggling to take action on your goals? It's time to master your motive!   In this episode, we discuss the concept of motive and how it serves as the driving force behind our actions and goals. Whether it's growing a successful business, hitting health and fitness targets, or achieving personal milestones, understanding our motives as mompreneurs is crucial.   In this episode, you will learn: The importance of defining your motives and staying committed to your dreams. Questions to ask yourself to help uncover your motives and ac...2024-04-0433 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 130: Unveiling the Secrets of Passive Income Streams with Jenny Hansen LaneWant to learn how to make passive income from home? Curious about self-publishing on Amazon? Jenny Hansen Lane shares her journey from nanny to mompreneur, building a six-figure income with passive income streams through self-publishing on Amazon. She discusses her strategies, successes, and the impact it has had on her family.   In this episode, you'll learn: Jenny's ABC method for self-publishing success  How to turn your ideas into passive income and even get your kids involved The importance of curiosity and market validation to find your niche  Pra...2024-03-2830 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 129: How to Pay For College with Ann GarciaIs college planning stressing you out? Are you excited about your child’s college journey but worried about how to pay for it? I've got you covered. Ann Garcia is a certified financial planner and expert in college planning.   Ann shared some amazing insights and tips to help you navigate the overwhelming process of preparing for college financially. From discussing the benefits of college as an investment to understanding student loans, Ann breaks down the complexities of college planning in simple terms.   In this episode, you'll discover: The types of s...2024-03-2145 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 128: Unveiling Money Mindsets with Hanna BierHanna Bier is a wealth and money mindset expert who works with ambitious women to transform their relationships with money in a positive and loving way. She shares valuable insights on creating financial abundance while living a life of joy.   In this episode: Learn about the connection between love, money, and emotional healing Discover how to clear emotional baggage and money blocks from your childhood Tips on overcoming self-sabotage and redefining your beliefs around money   If you're a mompreneur looking to shift your money mindset an...2024-03-1436 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 127: Beyond Hope: Practical Strategies for MompreneursAre you ready to move beyond hope and take decisive action in your mompreneur journey? While hope is essential for motivation, relying solely on it can hinder success.   In this episode, we explore the realities of mompreneurship and discuss the importance of moving beyond hope to take decisive action toward your goals. While hope is crucial for motivation, relying solely on it can hinder success.   Also in this episode: Why hope alone is not a viable strategy The importance of adaptability and resilience Practical strategies to...2024-03-0729 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 125: Finding Clarity and Success Through Podcasting with Stefanie GassHappy Thursday, friends! In this episode, I had the pleasure of welcoming Stefanie Gass to the show. Stefanie shared her inspiring journey from corporate America to becoming a successful entrepreneur, offering valuable insights on building a business around a podcast.   You'll hear motivational and inspirational moments as Stefanie shared her struggles and triumphs as she shifted her mindset and gained clarity in her business. Stefanie's journey serves as a reminder that with determination and faith, anything is possible.   Also in this episode: Insights on building a business around podcasting to...2024-02-2236 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 124: How to Master Systems and Strategies for Business Success with Alyson CaffreyAre you a small business owner juggling it all? Discover the power of systems and strategies with tips from my next Turquoise Talk guest. Alyson Caffrey is a small business operations strategist and bestselling author. She is also the founder of Operations Agency and is known for helping parentpreneurs kid-proof their businesses and live family-focused lives.   Also in this episode: How to increase profitability through effective operations  Three key systems every business owner should have in place The benefits of having a sabbatical plan and preparing for maternity leave in...2024-02-1545 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 123: How to Evolve Your Business with Confidence with Mallory McGaryMy next Turquoise Talk guest is Mallory McGarry, a brand strategist extraordinaire. Mallory shared her journey from corporate life to entrepreneurship, driven by her desire to be present for her children while maintaining her identity and pursuing her dreams.   Mallory's business, Beautifully Blooming, is a testament to her belief that everyone is a unique flower in the garden of life, and we all have something special to contribute. She shared her insights on creating a business blueprint that aligns with who you are and what you stand for, allowing you to leave your signature stamp o...2024-02-0844 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 122: Embracing Your Unique Personality: Using Labels as Empowering ToolsIn this episode, we will explore the different aspects of building a successful business while staying true to your own identity.   We address the topic of self-labeling and how it can create both a sense of community and limit personal growth. I give examples of common labels such as introverted, extroverted, perfectionist, and impulsive decision-maker and discuss how these labels can be harnessed as strengths rather than obstacles.   Also in this episode: Ways to design your business that aligns with your unique strengths and goals How the Pr...2024-02-0123 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 121: Addicted to the Climb: Kelley Tyan's Journey of Faith and ResilienceMy next Turquoise Talk guest is a soul sister with an incredible story of resilience and perseverance. Her story is a true testament to the power of never giving up and having faith.   Kelley shares her personal story of growing up with a mother who battled health issues and how her mother's unwavering faith and resilience inspired her. Kelley herself faced challenges such as breast cancer, her son's health issues, and the loss of her mother. Through it all, she learned to climb her way out of defeat and find strength in her faith. 2024-01-2536 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori AikmanAre you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives.   In this episode, you’ll learn: How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances Ways to regulate the nervous system through practices like breathwork and how it can be...2024-01-1848 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 119: Strategies for Designing Your Business Around Your Life with Amy TraughBeing a mom and an entrepreneur is no easy feat, but my next Turquoise Talk guest is here to show us that it's possible to thrive in both roles! We discuss the challenges of balancing motherhood and entrepreneurship and how the events of 2020 led Amy to reassess her career and find a new path.   In this episode, we also talk about: Realizing that there is more to life than checking boxes The importance of delegation and outsourcing tasks to save time and prevent burnout The power of community and c...2024-01-1142 minThe Truth In This Art: Stories That MatterThe Truth In This Art: Stories That MatterMartine Johanna: Unveiling Realism and Female Complexity in ArtIn this episode, host Rob Lee interviews Dutch artist Martine Johanna. They discuss Martine's early experiences with art, her journey as an artist, and her upcoming exhibition "A Particular Ghost." Martine shares her inspiration and concept behind the collection, exploring themes of female empowerment, sexuality, and the complexities of the female experience within society. 🎨👩‍🎨👻Episode Highlights:Martine shares her early experiences with art and her journey as an artist. [00:01:54] 🎨Martine discusses how her background in fashion and illustration influences her current work. [00:09:46] 👗🎨Martine provides insights into her upcoming exhibition "A Particular Ghost" and the themes she explores in her art...2024-01-101h 01Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 118: From Resolutions to Results: Making 2024 Your Year of ProgressHappy New Year, friends! Are you ready to make this your best year yet? This episode will show you how to prioritize your goals, stay motivated, and achieve success in 2024.   In this episode, we discuss the importance of letting go of past goals and reflecting on what worked and what didn't in order to move forward.   Also in this episode: Top 10 New Year's resolutions people make Helpful tips for achieving success in your own goals The power of coaching and how it can help you se...2024-01-0437 minThis is How We CreateThis is How We Create53. How to Create a Personal Strategic Plan - Martine SéverinLet's create a personal strategic plan! Do you ever think about what your life is like in 5 years? Or even in 3 years? Are you feeling lost in a sea of big dreams and grand plans for your future? Do you find yourself constantly jotting down ideas for new projects, but unsure of how to make them a reality? What if you learned a system to create a personal strategic plan that helps you identify and create an action plan to achieve your dreams. In this episode, I’m happy to share a workshop that I cr...2023-06-0558 minLes Archives Sonores de Martine DoytierLes Archives Sonores de Martine DoytierLa première émission de radio conduite par Martine Doytier sur Radio 105FM, 10 novembre 1983Pour la première émission de radio au cours de laquelle Martine Doytier passe de l'autre côté du micro, elle a invité Marie-Jeanne Laurent et André Riquier qui mettent en scène « La Maladie de la mort » de Marguerite Duras pour cinq représentations qui seront données à la Galerie d'art contemporain des Musées de Nice du 11 au 15 novembre 1983. C'est l’occasion de parler longuement de la pièce, de ses interprètes et de leur parcours mais aussi de l'actualité artistique niçoise, de ses nouveaux lieux et des expositions en cours. Avec la participation d'Alain Amiel. Dans...2023-06-0344 minLes Archives Sonores de Martine DoytierLes Archives Sonores de Martine DoytierMartine Doytier sur FR3 Radio Côte d'Azur, février 1983Alors que son autobus peint commence à circuler dans les rues de la ville de Nice, Martine est interviewée longuement par Chantal Lauby. Elle y parle, bien sûr, de l'aventure de la peinture de l'autobus mais aussi de l'affiche du Carnaval de Nice qu'elle avait réalisée en 1981, de sa peinture monumentale et sans fin intitulée « Autoportrait », entreprise en 1979, de sa grande chienne dogue allemande «Urane » qu'elle a perdu en 1978 et qui lui manque encore et de son tableau « Hommage au Facteur Cheval » qui lui donne l'occasion d'exprimer toute son admiration pour ce personnage et pour son Palais d...2023-06-0228 minLes Archives Sonores de Martine DoytierLes Archives Sonores de Martine DoytierMartine Doytier et Ben sur Radio Nemo, 6 février 1983Nous sommes le 6 février 1983 et l'autobus urbain peint par Martine Doytier vient d'être officiellement inauguré par le Maire de Nice. Cette commande exceptionnelle avait été faite à l'artiste par la Ville de Nice afin de célébrer le 150e anniversaire de ses transports urbains*. Quelques semaines de travail dans un atelier de tôlerie furent nécessaires à Martine pour peindre autour de cet autobus blanc une cicatrice béante laissant voir une mécanique interne insoupçonnée. Aussitôt l'autobus inauguré, Ben invitait Martine Doytier dans l'émission qu'il animait sur Radio Nemo pour une demi-heure d'une d...2023-06-0223 minLes Archives Sonores de Martine DoytierLes Archives Sonores de Martine DoytierClasser Martine et les aventures de La Marchande de poissons, février 1980Suite des extraits de l'entretien de 1980. Où l'on y parle de l’intérêt qu'il y a ou non à classer la peinture de Martine Doytier parmi les grands courants de l'art actuel.  Et là, subitement, Martine ne parle plus... Peut-être parce qu'elle n'a pas d'avis sur le sujet, ou peut-être parce qu'elle s'en fiche complètement... Puis, la discussion s'oriente vers les aventures d'un tableau : « La Marchande de poissons », peint en 1972, surprenant de maîtrise picturale et d'une expressivité qui annonce l'esprit de toute l’œuvre à venir. Jamais, les tableaux de Martine, ne seront neutres, ne seront...2023-06-0109 minLes Archives Sonores de Martine DoytierLes Archives Sonores de Martine DoytierMartine Doytier sur FR3 Radio Côte d'Azur, 30 décembre 1977Martine Doytier est interviewée par Arlette Sayac à l'occasion du Prix de la Fondation de la Vocation qui lui a été décerné à Paris le 6 décembre 1977 pour son œuvre exceptionnelle, « Hommage au Facteur Cheval ». Reçue à l'Élysée par le Président de la République Valéry Giscard D'Estaing à l'issue de la remise du Prix qui, pour elle, représente une véritable reconnaissance de son engagement artistique, Martine Doytier nous parle de son parcours d'artiste, de son rapport à la peinture et à la sculpture qu'elle vient de découvrir avec sa première sculpture, « Mr Martin » et de ses projets pour cett...2023-05-2712 minThe Self-Employed Success PodcastThe Self-Employed Success PodcastAchieving Self-Employment Success: The Inspiring Story of Martine's Podcast RelaunchI decided to relaunch my podcast and share the inspiring stories of successful entrepreneurs, freelancers, and business owners just like me, who have achieved financial independence through self-employment.      My intention is to challenge and inspire listeners like yourself to take the leap and create the life and business you deserve.   I have been online for almost a decade and share my experience of pivoting to self-employment after I was laid off during the pandemic. I decided to relaunch my podcast: 1. to create content more relevant to my current situation, 2. to share new skills and knowledge, 3. to revamp the format of the...2023-01-1926 minThis is How We CreateThis is How We Create48. Solo Episode: Week in the Life of a Photographer - Martine SeverinHave you ever wondered what an artist’s week looks like? In this episode, photographer and This is How We Create Host walks her through a week in her work life. How do your weeks go? Please share your favorite moment from this past week by sending us an email hello@martineseverin.com. Keep up with your host Martine Severin https://martineseverin.com/ Follow This Is How We Create on IG. https://www.instagram.com/thisishowwecreate_/ Follow Martine on Instagram:  https://www.instagram.com/martine.severin/ This episode of This...2022-11-1538 minThis is How We CreateThis is How We Create47. How to Become a Visual Artist - Lisa HuntWelcome back to This is How We Create. My name is Martine Severin your host. I’m excited to welcome Lisa Hunt is artist and designer. Lisa has had a wide-ranging career as a creative, from doing work as a graphic designer, to becoming a magazine editor credits her aunts and mom in sparking her interests in art and in creating. In art school she sharpened her interests and while there took screen printing as an elective. Lisa says that during that time in her life, “I allowed myself to stumble and find what I was...2022-11-0145 minLes aventures de MartineLes aventures de MartineEpisode 10 : Martine teste la sodomieVous avez envie de découvrir le plaisir anal avec votre partenaire ? Pour que cette nouvelle expérience soit réussie, elle doit être bien préparée. Lubrifiant, lavement, positions… Tous les conseils de Martine !2022-10-0712 minThis is How We CreateThis is How We Create44. How to Become a Multidisciplinary Artist - Hailey LosselyongHey there. Welcome back to This is How We Create, I’m your host, Martine Severin, In this episode I not only talk with a delightful person but a talented one at that. Hailey Losselyong is a Chicago based multidisciplinary artist. Hailey when growing up didn’t always know that she would become an artist. She sewed as her grandmother did, and would make friendship bracelets to sell to her classmates. She went to school thinking she would focus on business, but she turned to visual arts instead . During out time together, Hailey shares her jour...2022-09-2030 minThis is How We CreateThis is How We Create43. How to Create a Personal and Professional Quarterly ReviewWelcome back to This is How We Create! In this episode, our host, Martine Severin will walk us through how she aims to live a purposeful life through the creation of a strategic plan and quarterly reviews.  Martine will walk us through the ins-and-outs of creating a review so that you can reflect on your goals thus far in the year and forge a path forward to success. To follow along and to create your own Quarterly Review be sure to download the PDF handout here. Keep up with your host Martine Severin https://martineseverin.co...2022-09-1327 minLes aventures de MartineLes aventures de MartineEpisode 9 : Martine aime le dirty talkParlez-vous pendant l’amour ? Que dites-vous ? Qu’aimez-vous qu’on vous dise ? Etes-vous plutôt à l’aise quand il s’agit de susurrer des mots doux ou êtes-vous plutôt branché langage grossier ? Il suffit parfois d'un mot bien placé pour faire grimper la température pendant l'amour. Écouter cet épisode et maîtriser l’art du dirty talk avec Martine !2022-08-2610 minLes aventures de MartineLes aventures de MartineEpisode 8 : Martine et l'art de la fellationLa fellation. Toutes les enquêtes le confirment : c’est effectivement le fantasme masculin numéro un ! Mais cette gâterie suscite souvent des interrogations, voire de l’appréhension. Martine revient sur son parcours de longue haleine dans l'approche de la fellation et vous donne ses petites astuces.2022-08-0620 minLes aventures de MartineLes aventures de MartineEpisode 7 : Martine ouvre les vannesC’est quoi être femme fontaine ? Est-ce que ça existe vraiment ? Ça veut dire quoi ‘squirter’ ? Comment ça se provoque ? Est-ce que toutes les femmes peuvent éjaculer ? Martine s’intéresse à toutes ces questions après sa première expérience de femme fontaine.2022-06-3011 minLes aventures de MartineLes aventures de MartineEpisode 6 : Martine couche avec un puceauDans cet épisode, Martine vous raconte sa première fois avec Cliff, un jeune homme de 29 ans qui n’avait jamais fait l’amour. Un peu timide et introverti, Cliff n’avait jamais osé draguer ou même aborder une fille. Martine l’accompagne donc dans cette aventure et lui donne des conseils pour faire plaisir à une femme et la satisfaire sexuellement. Premières caresses, premier cunnilingus, première pénétration, Cliff a tant de choses merveilleuses à découvrir !2022-06-2118 minLes aventures de MartineLes aventures de MartineEpisode 5 : Martine va à sa première soirée libertineMartine vous raconte sa première soirée entre adultes échangistes et ou libertins et répond à toutes les questions que vous n’avez jamais osé poser sur ce genre de petites sauteries. Attention, cet épisode comporte des passages crus et intimes et s’adresse donc à un public averti et majeur. Episode édité par Mat (www.mattiashusser.com) Toutes les musiques utilisées dans ce podcast sont sous licence Artlist.io.2022-06-0917 minLes aventures de MartineLes aventures de MartineEpisode 4 : Martine va au Love Hôtel à TokyoMartine vous raconte sa première aventure au Love Hôtel à Tokyo. Voici les bons conseils pour choisir sa chambre et passer un agréable moment entre adultes.2022-05-2912 minLes aventures de MartineLes aventures de MartineEpisode 3 : Martine a des sueurs froides (malaise vagal)Après un rapport sexuel plutôt intense, Martine a eu un malaise vagal. C'était la première fois que ça lui arrivait !  Dans cet épisode, Martine parle des symptômes et des effets du malaise mais donne aussi quelques petits conseils pour celles ou ceux à qui ça arriverait. 2022-05-2010 minLes aventures de MartineLes aventures de MartineEpisode 2 : Martine découvre LE sextoyDans cet épisode, Martine vous raconte sa première véritable expérience de masturbation et elle vous recommande mes sextoys préférés : Les boutiques type 'Lovestore' : https://www.passagedudesir.fr/ Le SONA de LELO : https://www.lelo.com/fr/sona Le Womanizer : https://www.womanizer.com/fr/classic Le COCO de PUISSANTE: https://puissante.co/products/coco2022-05-1210 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 39: Martine's Favorite Things Part 3Welcome back, friends. In the previous two episodes, I mentioned some of my favorite things to help simplify both your business and personal life. If you haven’t checked them out yet, I highly recommend listening to parts one and two of this series. I found a few more that I’d like to share with you, so this episode will be the last one for now.   I hope you’ve enjoyed these episodes and found a few new things to try. Please reach out if you have any questions about any of these products. I’d lov...2022-05-1218 minLes aventures de MartineLes aventures de MartineEpisode 1 : Martine fait son premier plan à 3Un plan à trois. Comment ça se passe concrètement ? Qui mène la danse ? Y’en a t’il un des trois qui s’ennuie, qui se sent de trop ou qui devient jaloux ? Quelles sont les positions sexuelles ? Est-ce mieux de le faire avec deux hommes / deux femmes / un couple hétéro, gay ou bi ? Comment trouver la ou les bonnes personnes ? Où est-ce que ça se passe ? A l'hôtel ? Chez vous ? En club ? Martine tente de répondre a ces questions en vous racontant sa première expérience de sexe à trois. Réseau social lib...2022-05-0716 minLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingLife Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 38: Martine's Favorite Things Part 2Welcome back, friends. In this second episode of a two-part series, I am sharing more of my current favorite things. These are some things that bring joy and put a smile on my face and I hope they will for you too. Sometimes it’s the little things that can make a big difference in our lives.   What are a few things that help you in your mompreneur life? I’d love to hear what they are. Send me a DM on Instagram and let me know!   Products mentioned: Organi...2022-05-0522 minThe Teaching SpaceThe Teaching SpaceAn Update from Martine - April 2022Links I mentioned: The Wellbeing-Driven Productivity Podcast Notes by Martine Martine's Website Martine on Twitter 2022-04-1907 minMusée virtuel du protestantismeMusée virtuel du protestantismeCHRISTIANISME ET ART CONTEMPORAINInterview de Martine Pouget-Grenier par Margot Poitevin, autour du livre Le dernier repas de Jésus au risque l’art contemporain, 1970-2010. Éclairage sur la cène. Paris, édition du Cerf, collection Patrimoines, 2022. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2022-03-1230 minNieuw Vrouwelijk Leiderschap - Belichaam je missie vanuit je vrouwelijke authenticiteitNieuw Vrouwelijk Leiderschap - Belichaam je missie vanuit je vrouwelijke authenticiteitMartine vertelt hoe haar missie vanuit haar eigen levensverhaal is ontstaan.In deze podcast deelt Martine Nauta, hoe haar missie vanuit haar eigen levensverhaal is ontstaan. Voor meer informatie kijk op www.Nieuwvrouwelijkleiderschap.com.2021-11-0836 minMadame TupperwareMadame TupperwareÉpisode 6 - Martine en campingJe te présente mes meilleurs trucs pour bien organiser ta roulotte de camping!Tupperware et pas Tupperware! Pour magasiner en ligne: Martine Gauthier TupperwarePour recevoir la liste Aide Mémoire de camping Lien suggéré dans le balado: Trucs de Camping--- Send in a voice message: https://anchor.fm/martine-gauthier/message2021-05-2720 minFilm in the AlpsFilm in the AlpsEpisode 000 ITALIANO Lisa e Martine si presentano e spiegano Film in the AlpsCiao!Lisa e Martine si presentano e spiegano Film in the AlpsLink:https://www.filminthealps.comNewsletter Cineaste:https://cineaste.substack.com/people/5491547-chiara-zaniniMail per feedback e idee:info@filminthealps.com2021-05-0503 minFilm in the AlpsFilm in the AlpsEpisode 000 DEUTSCH Lisa und Martine stellen Film in the Alps vorHallo!Lisa und Martine stellen sich und das Projekt Film in the Alps vor. Weblinks:https://www.filminthealps.comNewsletter Cineaste:https://cineaste.substack.com/people/5491547-chiara-zaniniMail für Feedback und Ideen:info@filminthealps.com2021-05-0504 minNMU PODCASTNMU PODCASTMY KISARAWE EXPERIENCE (WITH ANTIDIUS MARTINE)Karibu tena kwenye episode nyingine ya NMU PODCAST, Kutana na mwanzirishi wa NMU PODCAST Mr Antidius martine) Kila Mwanadamu kuna vitu anapenda katika maisha, wapo wanaopenda mziki, Movies , Mpira na mengine mengi, kwa Ujumla yote hayo tunayaweka kwanye kipengere cha lifestyle, Wengi wanasema namna ya kuishi au staili au mtindo wa maisha, jambo ambalo utofautiana kuringana na mtu husika kwenye maisha yake. Kwenye Episode hii kutana na ANTIDIUS MARTINE ambaye kwa upnde wake anapenda sana kuangalia mazingira (adventure), kudurusu vitu vipya na kujifunza , kwenye episide hii ameshare nasi EXPERIENCE YAKE JUU YA SAFARI ALIYOIFANYA KWENDA SEHEMU MOJA WILAYA YA KISARAWE...2021-04-1421 minOp onze boerderijOp onze boerderijOp onze boerderij aflevering 10 MartineMartine is aan het eind gekomen van de opnames voor de serie. Aflevering 10 staat gepland met Arjen om te bespreken hoe hij de afleveringen heeft beluisterd en ervaren. Dan neemt Arjen zelf de microfoon over en neemt het gesprek een andere wending...2021-04-1120 minThis is How We CreateThis is How We Create19. How Martine Severin became an Alpha FemaleToday’s episode of This is How We Create features yours truly, Martine Séverin. I am so pleased to share with you an interview in which Sony Artisan Tony Gale invited me to his podcast Sony Alpha Photographers Podcast. Tony and I talk about my work as a photographer, to share what’s in my bag and the tools I use to create stories. During my talk with Tony, I’ll share more information about how my experience with the program. Tony also asks me some questions about dream assignments, so you’ll have to take a...2020-11-0217 minThis is How We CreateThis is How We Create15. How to create work that has meaning - Martine Severin & Amy V CooperFor today’s episode, the tables have turned!  Amy V Cooper is interviewing me! Nope, I'm not talking with THAT Amy. Amy V Cooper is a photography business consultant and coach, and founder of the artist representation agency, Trove Artist Management. We  chatted in May 2020 while most of the US was still in quarantine.  Amy and I talk about some of the best advice I’ve ever been given. We revisit  my experience with the Sony Alpha Female Creator in Residence program. And towards the end of our convo, I share with Amy my favorit...2020-09-1924 minThe Teaching SpaceThe Teaching SpaceOne Teacher's Journey to Productivity: An Interview with Justin HockeyIntroduction Hello and welcome to the Teaching Space Podcast. It's Martine here. Thank you so much for joining me. Martine:      Today, I have a guest on the show and we're going to be talking productivity. Rather than have a big intro, I'm going to hand straight over to my guest, Justin Hockey. Justin, welcome to the show. Justin:             Thank you, Martine. It's great to be here. Martine:            I'm so pleased to have you on. Could you tell me, I'm going to get you to introduce yourself if that's okay, who are you and what in the world do you do...2020-01-1139 minThe #DoItMovement® PodcastThe #DoItMovement® PodcastPassive Income With No Money And No Credit Check With Martine JacksonAre you a newbie in real estate? Or wholesaling your life away because it was the easiest place to start without money or credit? Believe or not, just because you don't have money or credit you don't have to ONLY wholesale.  In this episode Martine teaches us exactly how to identify and lease a property with the option to buy so that you can begin owning rental properties if you'd like to diversify your portfolio. She even uncovers how to do this with the least amount of risk and create additional cash flow. You will l...2019-11-1424 minThe Teaching SpaceThe Teaching SpacePowerful Plenaries: An Interview with Oli Bailey-DaviesEpisode 70 of The Teaching Space Podcast is an interview with Oli Bailey-Davies discussing the use and impact of plenaries. Introduction Hello and welcome to the Teaching Space podcast. It's Martine here. Thank you so much for joining me. In today's episode I am excited to bring you an interview. I'm going to hand straight over to Oli and ask him to introduce himself to you, explain who he is, what he does and where he is in the world. Martine: Hello Oli. Oli: Hi, Martine. How are you? Martine: I'm well...2019-10-1232 minThe Teaching SpaceThe Teaching SpaceMartine's Current Productivity App SeupEpisode 59 of The Teaching Space Podcast explores my current productivity app setup. Introduction Now, I’ll be the first to admit, I LOVE a productivity app. You’ll have heard me geeking out on this subject in episode 56 of the podcast when I interviewed Francesco D’Alessio. I want to point out that my setup changes regularly. While I do try to make most of my podcast content pretty evergreen (in other words, it does not date too much) this episode probably will date. I will likely record an updated version in the future. Martine’...2019-06-0709 minThe Teaching SpaceThe Teaching SpaceProductivity Tools for Teachers and Trainers: An Interview with Francesco D'AlessioEpisode 56 of The Teaching Space Podcast discusses some tools for productivity in an interview with Francesco D’Alessio. Introduction Hello and welcome to the Teaching Space Podcast. It's Martine here. Thank you so much for joining me. Martine: Today I am thrilled to bring you an interview with productivity expert Francesco D'Alessio. Francesco, welcome to the show. Francesco: Hello, Martine. Yeah, good to be here. I'm very excited. Martine: Not as excited as me. I'm a bit of a fan girl. I can't lie. I've been listening to your show for a...2019-05-1626 minThe Teaching SpaceThe Teaching SpaceThe Compassionate Teacher: An Interview with Andy SammonsHello and welcome to The Teaching Space Podcast. It's Martine here, thank you so much for joining me. Today, I'm excited to bring you an interview with a very nice man called Andy Sammons. Martine: Andy, welcome to the show. Andy: Hi, nice to be on. Martine: It's very nice to have you here. Why don't you introduce yourself to the listeners? Andy: I've been teaching for seven or eight years in secondary school as an English teacher. I've been a main scale teacher, worked towards being a lead teacher, a...2019-04-0532 minThe Teaching SpaceThe Teaching SpaceIs Your Learning Environment as Inclusive as You Think? An Interview with Kate O' SullivanEpisode 42 of The Teaching Space Podcast is an interview with Kate O’Sullivan discussing how we can be more inclusive. Podcast Episode 42 Transcript Hello, and welcome to The Teaching Space Podcast. It's Martine here, thank you so much for joining me. Today I am joined by a guest on the show. It's my great pleasure to introduce you to Kate O'Sullivan. Rather than me try to reveal the very, very large number of layers to Kate and all the amazing things she does, I'm going to ask her to introduce herself to you. Ma...2019-01-1131 minThe Teaching SpaceThe Teaching SpaceWhy it's Time to Get to Know Your School Librarian, An Interview With Elizabeth HutchinsonEpisode 13 of The Teaching Space Podcast is an interview with Elizabeth Hutchinson from the Schools' Library Service in Guernsey. Podcast Episode 13 Transcript Welcome to The Teaching Space podcast, coming to you from Guernsey in the Channel Islands.  Hello, and welcome to Episode 13 of The Teaching Space Podcast. It's Martine here, thank you so much for joining me. In today's episode, I'm interviewing Elizabeth Hutchinson from the Schools' Library Service in Guernsey.  Martine: Welcome, Elizabeth. Elizabeth: Hello there, nice to be here. Martine: Lovely to have you here. Ra...2018-03-1643 minThe Teaching SpaceThe Teaching SpaceSupporting Learners With ADHD An Interview With Soli LazarusEpisode 9 of The Teaching Space podcast is an interview with ADHD expert Soli Lazarus.  Martine: Hello, it's Martine here. Welcome to the Teaching Space Podcast. Today I have the pleasure of interviewing Soli Lazarus. Now, rather than tell you all about Soli, I'm going to ask her to introduce herself. Soli, welcome to the show. Soli: Hello, Martine. Thank you so much for inviting me. It's lovely to be here today. Martine: It's great to have you here. Why don't you tell us a bit about yourself? Who are you and what do yo...2018-02-0927 min