Shows
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting220: The Identity Blueprint Every Mompreneur Needs to Stop Second-GuessingAre you feeling burnt out, stuck in a rut, or just craving more from life and business? This episode is for YOU! We’ll explore how to build sustainable success without sacrificing your dreams of being a great mom and a successful CEO. Join me as we dive into the five core concepts that form the foundation of the Illuminate You Collective. These breakthrough ideas and tools will help you transition from burnout to alignment, allowing you to win at work without losing at home. Imagine waking up a few months from...2025-04-2817 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting220: The Identity Blueprint Every Mompreneur Needs to Stop Second-GuessingAre you feeling burnt out, stuck in a rut, or just craving more from life and business? This episode is for YOU! We’ll explore how to build sustainable success without sacrificing your dreams of being a great mom and a successful CEO. Join me as we dive into the five core concepts that form the foundation of the Illuminate You Collective. These breakthrough ideas and tools will help you transition from burnout to alignment, allowing you to win at work without losing at home. Imagine waking up a few months from...2025-04-2850 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting219: What Is a Life Alignment Coach (And Why You’ll Want One)Have you ever felt like you're doing all the right things but still feel disconnected from yourself? If you're craving more clarity, energy, and confidence, this episode is for you! Today, we're diving into what a life alignment coach is and why having one might be the missing piece you didn't know you needed. It's not just about fixing what's broken; it's about helping you see yourself clearly and align your life with who you truly are. In this episode, I share my own journey of feeling successful on the outside bu...2025-04-2417 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting218: I Wish I Had Started SoonerAre you stuck in survival mode, waiting for the right time to prioritize your well-being? In this final episode of The Reset You Didn't Know You Needed mini-series, I dive into the importance of taking action now rather than waiting for the "perfect" moment. You’ll hear the sneaky reasons we delay our resets and the high cost of waiting. With 77% of people experiencing burnout yet only 36% taking action, it’s time to break the cycle. I also share my journey through burnout and misalignment and how I disco...2025-04-2114 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting217: Imagine If You Felt Like You AgainWelcome back to episode 4 of our mini-series, The Reset You Didn’t Know You Needed. This episode focuses on taking those small, meaningful steps toward feeling alive again—rediscovering joy, presence, and the vibrant person you were meant to be. In this episode, we explore: The truth about burnout and the importance of acknowledging your feelings How the discomfort of remaining the same can motivate you to make a change A vision of life beyond burnout: waking up with clarity, trust, and joy The reasons many mompreneurs remai...2025-04-1715 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting216: What a Reset Really Looks Like (And What It’s Not)In Episode 3 of our mini-series, The Reset You Didn't Know You Needed, we dive into what a true reset is and why it’s often misunderstood. We’ve all heard about quick fixes like bubble baths, weekend getaways, or new planners, but let’s be honest—these surface-level solutions rarely lead to lasting change. If you’ve ever felt like you’re running on fumes, constantly pushing through without finding real relief, this episode is for you. Discover how to start from the inside out by clarifying what matters most to you, releasing...2025-04-1415 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting215: Why You Can’t Keep Going Like ThisFeeling burnt out but still pushing through? It's time for a reset! In Episode 2 of our mini-series, The Reset You Didn't Know You Needed, we explore why you can't keep pushing through burnout. Just because something is working doesn't mean it's working well! Are you waking up tired, overwhelmed, or feeling like you just need to get through the week? You're not alone! Many high-achieving women feel this way, but it doesn't have to be your norm. We discuss the mental and emotional weight of holding it all...2025-04-1012 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting214: Do You Need a Reset (Even If You’re Not Burned Out)?Hey friends! I’m excited to share the first episode of our special mini-series, The Reset You Didn't Know You Needed. If you’ve been feeling overwhelmed, juggling all the responsibilities, and wondering when it’s your turn to breathe, this episode is for you! Join us as we discuss: Identifying sneaky burnout symptoms that often go unnoticed The impact of being reactive and feeling disconnected from your goals The importance of self-awareness and recognizing when you need a reset The misconception that needing a reset is a sign...2025-04-0711 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting213: Overcoming Overwhelm: Practical Steps to Get Your Business Organized with Tracy HothAre you an ambitious mompreneur feeling the weight of disorganization? You're not alone! Tracy Hoth is a seasoned professional organizer and certified life coach. If you’ve ever felt overwhelmed by clutter—both physical and digital—this conversation is for you! Tracy shares her journey from being a stay-at-home mom to becoming a professional organizer. She helps coaches and online business owners reclaim their time, boost productivity, and run a smooth and profitable business. What You’ll Learn: The definition of organization and how it can transform your business 2025-04-0337 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting212: Redefining Productivity: Are You Measuring the Right Things?Productivity isn't about doing more; it's about doing what matters! In this remix moment, we talk about what productivity really means. Many people think being busy is the same as being productive, but that's not true! We explore how to focus on what actually matters in your life and business. You’ll learn three important shifts to help you feel more accomplished and less stressed. Instead of just checking off tasks, you’ll discover how to create real impact and align your energy with what you care about m...2025-03-3117 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting211: Simplifying Non-Toxic Living for a Healthier Life with Sarah ClarkOur next Turquoise Talk guest is Sarah Clark, a passionate, non-toxic living consultant. Sarah shares her inspiring journey from being a TV news reporter to becoming a dedicated advocate for healthier living. As a breast cancer survivor and a mom of two, she has a unique perspective on the importance of reducing toxic exposures in our homes, food, and personal care products. Join us as we discuss: Sarah’s personal story and how it led her to focus on non-toxic living The lack of regulation in th...2025-03-2734 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting210: How to Stop Letting Failure Define YouHave you ever felt held back by the fear of failure? You're not alone! In this remix moment, we'll explore this common struggle and how to overcome it. We'll discuss how failure is not who you are but a chance to learn and grow, and I'll guide you through three essential mindset shifts that will help you view failure not as a setback but as a stepping stone to success. I encourage you to listen to this episode and reflect on your relationship with failure. Are you using it as a to...2025-03-2417 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting209: Building a Magnetic Personal Brand: A Key to Stability for Direct Sellers with Rachel PerryAre you struggling to find your voice in the crowded world of direct sales? Learn how to embrace your unique strengths, overcome the fear of being yourself, and attract the right audience to your brand. Branding expert Rachel Perry returns to the podcast for a second time, and we had a blast discussing the ever-evolving world of direct sales and personal branding. She shares her journey from teaching to direct sales and how she now empowers others to take ownership of their businesses. Rachel’s insights will inspire you to step into...2025-03-2039 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting208: Why Some Mompreneurs Break Through While Others Stay StuckAre you feeling stuck while others seem to thrive? It's time for a mindset shift! In this remix moment, you'll discover three key differences between women who break through barriers and those who stay stuck. Tune in to learn how to take action and embrace progress over perfection! This episode is filled with insights, relatable stories, and practical tips to help you shift your mindset and take that next step toward your dreams. If you find this episode helpful, please share it with a friend and tag me...2025-03-1714 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting207: Scaling Success: Building Your Dream Business Without Sacrificing Family with Kelly RoachAre you feeling torn between your business and your family? My next guest shares her secrets to achieving both without sacrificing what matters most. Kelly Roach is a powerhouse in the online business world, having built her company from zero to eight figures without debt or outside funding. Kelly shares her journey and how she balances entrepreneurship with being a devoted wife and mom. This episode is particularly special to me as Kelly was one of my previous coaches and mentors, making it a full-circle moment to have her on the sh...2025-03-1341 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting206: Why the “One Day” Strategy Doesn’t Work (and What to Do Instead)Hey, Mompreneurs! Are you stuck in the "one day" mindset? "One day" isn't a real day on the calendar. It's a strategy we use to delay action. How many times have you said "one day" only to find yourself still waiting months or years later? The truth is that every big success starts with a single decision to start. Momentum doesn't come from waiting; it comes from taking action—small, imperfect, and sometimes messy action! In this remix moment, I share three powerful mindset shifts to help you b...2025-03-1013 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting205: From Burnout to Breakthrough: How Erica Carrico Built a Soul-Aligned BusinessDid you know you can grow your business without relying on social media? In this episode, my guest and I explore external marketing strategies that can help you thrive without the social media hustle. Erica Carrico is an award-winning soul business success coach for women ready to transform their lives and create soul-aligned businesses. Erica shares her inspiring journey from corporate burnout to building a multimillion-dollar company that positively impacts thousands of women worldwide. We discuss the challenges of entrepreneurship, the importance of support and mentorship, and how to recognize and pr...2025-03-0636 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting204: Tired, Stuck, or Overwhelmed? It’s Time to Check IN, Not OUTAre you feeling disconnected from work, procrastinating on tasks that once excited you, or just coasting through your days? You're not alone! Checking out isn’t laziness; it’s often a sign of burnout, overwhelm, or misalignment. In this remix moment, we discuss how to recognize when you’re on autopilot and what to do about it. If you find yourself aimlessly scrolling on your phone instead of focusing on your work, it may be a sign of burnout. I’ll guide you through a quick check-in process to...2025-03-0318 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting203: How to Ditch the Overwhelm and Embrace Your Inner Rock Star with Megan CaldwellFeeling overwhelmed and exhausted? You're not alone! Megan Caldwell is a transformational coach on a mission to help women reclaim their self-worth beyond productivity, people-pleasing, and perfectionism. Join us as we discuss: The concept of the "inner rock star" and how to reconnect with your authentic self Tips for overcoming overwhelm and burnout, especially for high-achieving women and moms The importance of setting boundaries and how saying no can empower both you and those around you Megan also shares exciting details about her upco...2025-02-2736 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting202: The Permission Slip You Didn't Know You NeededYou don't have to build an empire to make a big impact! Let's explore how small, intentional actions can create lasting change. Just like a pebble creates ripples in a pond, your small actions can have a far-reaching effect! In this remix moment, I share personal stories and insights on how even the tiniest gestures can change lives. If you've ever felt overwhelmed by the pressure to "go big or go home," this episode is for you! Let's embrace the beauty of small steps that lead to significant impacts. ...2025-02-2418 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting201: Unstoppable Confidence: How Belief Drives ResultsHave you ever thought about how your life could change if you truly believed in yourself? In this empowering episode, we discuss the transformative power of belief and confidence as essential ingredients to success. We explore thought-provoking questions that challenge you to consider what your life and business would look like if you truly believed in yourself. Key Takeaways: The importance of belief in achieving your goals How to shift your mindset from doubt to confidence Practical strategies to catch, check, and change your thoughts...2025-02-2022 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting200: Celebrating 200 Episodes: 5 Essential Truths Every Mompreneur Needs to KnowHey, Mompreneurs! We just hit a HUGE milestone—our 200th episode! Whether you’ve been with me since the very first episode or just joined the journey, I want to take a moment to express my heartfelt gratitude for each and every one of you. Your support means the world to me! In this special episode, I’m sharing five powerful truths that every mompreneur needs to hear. These insights have been shaped by my experiences over the past 200 episodes, my coaching journey, and the lessons I’ve learned along the way. Plus...2025-02-1727 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting199: Success on Your Terms: Building a Business That Fits Your Life & Values with Kirsten Tyrrel"True success isn't about pushing harder; it's about building differently." Our next Turquoise Talk guest is Kirsten Tyrrel, an emotional intelligence coach dedicated to helping ambitious mothers achieve sustainable success without sacrificing their well-being. In this episode, Kirsten shares her journey from a traditional upbringing to becoming a successful entrepreneur. She offers her unique perspective on what it truly means to be an entrepreneur and how she discovered her path while navigating motherhood. You won't want to miss her insights on: The importance of vi...2025-02-1353 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting198: The Secret to Doing It All (Without Burning Out): The Power of ANDHave you ever felt torn between being a great mom and a successful entrepreneur? Or you may struggle with prioritizing your health while chasing your dreams. In this remix moment, we explore how embracing the "AND" can transform our mindset and our lives. Learn how to shift your thinking from "either/or" to "both/and." Discover tips to help you embrace the messy, layered parts of life and grow in your journey. If you’re ready to dive deeper and work through these mindset shifts together, I invite you to book a fr...2025-02-1010 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting197: How to Cultivate a Winning Mindset as a Busy Mompreneur with Jen LemkeAre you feeling stuck in your entrepreneurial journey? Our next guest shares how she transformed her life and business by embracing fear and taking action. Jen Lemke is a certified success coach and NLP practitioner. She opens up about a pivotal moment in her life that changed everything and how she now empowers ambitious women to break through their mindset blocks and unlock their true potential. Jen and I discuss the challenges of mompreneur life, including the ever-elusive quest for time management. If you're overwhelmed juggling your business and family life, this...2025-02-0647 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting196: The Burnout Cure: Why Discipline Wins Over WillpowerAre you relying on willpower to reach your goals? It might be time to shift your mindset! In this remix moment, we explore the difference between willpower and discipline. Relying solely on willpower can lead to burnout and exhaustion. Instead, I will share how building discipline can make achieving your goals much easier. You’ll learn how to create triggers for your new habits and understand why celebrating small wins is so important. Tune in to discover how discipline can be a form of self-care that helps you stay focused and moti...2025-02-0316 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting195: Fear, Faith, and Finances: How to Transform Your Money Mindset and Gain Financial Confidence with Janine MixAre you ready to take bold, strategic action toward your financial freedom? Today, we are diving into a topic that is often avoided—money! Janine Mix is a Christian entrepreneur, author, and speaker who transformed her life from being $120,000 in debt to becoming a multimillionaire by the age of 33. Her energy and faith are truly inspiring, and she shares her journey of breaking free from restrictive money habits to embrace financial confidence. In this episode, we discuss: The importance of talking about money, especi...2025-01-3050 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting194: From Falling to Flying: What One Goal Can Teach You About LifeAre you feeling overwhelmed by your goals? In this remix moment, I share a story about training for my first Rugged Maniac race and how it transformed my mindset. It was a challenge that pushed me out of my comfort zone, and I learned so much along the way. Remember, if it doesn't challenge you, it won't change you. I’ll provide tips on how to stay accountable, manage distractions, and celebrate every victory, big or small. If you’ve been feeling stuck or overwhelmed with your goals, this episode is packed...2025-01-2715 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting193: Tired of Feeling Tired? Let’s Dive Into What Could Be the Root Cause with Hope PedrazaAre you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance! Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go. Join us as we explore: The signs and symptoms of mineral deficiencies The process of mineral balancing and the importance of functional lab testing The sign...2025-01-2343 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting192: This ONE Mindset Shift Could Be the Game Changer for MompreneursAre you feeling stuck and ready to break free from analysis paralysis? In this remix moment, we dive into why taking massive action is key to your success as a mompreneur. I’ll explain how passive activities, like planning and learning, can trick us into thinking we’re making progress. But real growth happens when we take action! You’ll hear about my journey of overcoming analysis paralysis and embracing massive action. I’ll also provide you with a few simple steps to start taking bold actions every day.2025-01-2012 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting191: Procrastination Cure: Focus on Your Vision, Not the DetailsAre you feeling stuck while waiting for the perfect moment? This week, we dive into the struggle of perfectionism and discuss the importance of maintaining a clear vision in our lives. If you've ever found yourself caught up in the mechanics of planning and waiting for the perfect moment to take action, this episode is for you! What you’ll learn: The impact of perfectionism on decision-making and taking action Why focusing on your vision is crucial for success How to embrace imperfection and flexibility on yo...2025-01-1616 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting190: 3 Quick Ways to Stay Motivated When the Excitement of Goal Setting FadesAre you feeling a slump in your motivation? As we prepare for 2025, it's crucial to stay motivated, especially when that initial excitement starts to fade. In this remix moment, I share three quick ways to reignite your motivation and keep you moving forward, even when the thrill wears off. Join me for a quick mindset reset and start your journey towards abundance today! Remember, staying motivated isn't about feeling excited all the time; it's about consistently taking steps forward, even when things get tough. I...2025-01-1312 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting189: How to Build a Plan That Turns Your 2025 Goals into RealityA goal without a plan is just a wish. Did you know 91% of people don’t stick with their resolutions? It’s time to break that cycle! In this episode, we tackle the all-too-familiar struggle of setting ambitious goals, only to feel overwhelmed weeks into the new year. Tune in to discover valuable insights on setting clear, actionable goals and creating a plan that works for YOU. What you’ll learn: The importance of clarity in goal setting and how vague goals lead to vague results2025-01-0926 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting188: Permission to Start Your Year Without the Pressure of PerfectionAre you feeling overwhelmed by the pressure to have everything figured out by January 1st? Did you know that only 9% of people actually stick to their New Year's resolutions? As we enter the new year, it's easy to get caught up in the hustle of resolutions and goals, but I want to remind you that it's perfectly okay to take your time. In this remix moment, we discuss why rushing into goals can lead to burnout and how starting slow can set you up for long-term success. I s...2025-01-0610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting187: Goal Setting That Works: Start with the 'Who', Not the 'How'Welcome to the first episode of 2025! Join us as we discuss a transformative approach to goal setting that focuses on the "who" before the "how." Have you ever felt paralyzed by trying to figure out every step to achieve your dreams? You are not alone! Discover how shifting your mindset to focus on who you need to become can make reaching your goals more attainable. In this episode, you’ll learn: The importance of identity-based goals versus traditional goal-setting Why focusing on who you a...2025-01-0223 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 186: Celebrate Your Wins: Reflecting on the Year with Gratitude and GrowthDid you know that acknowledging even the smallest achievements can boost your confidence and momentum? Celebrating our wins builds confidence and creates a mindset open to new possibilities and growth. It’s easy to focus on what didn’t go well, so let’s flip the script! In this remix moment, I share some of my biggest personal and professional wins this year, including how I became fully booked in my coaching business without relying on social media. I'll also give you a few fun ideas for celebrating your own accomplishments. 2024-12-3030 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 185: How Mompreneurs Can Prioritize Self-Care and Avoid Burnout with Morgan MotsingerBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Merry Christmas, friends! I hope you had a wonderful holiday with your loved ones. I’m excited to share this special Turquoise Talk episode, which I believe will resonate with many of you. Morgan Motsinger shares her journey from stay-at-home mom to successful entrepreneur while caring for her daughter with special needs. She discusses the importance of embracing failure, managing emotions, and developing a healthy relationship with ourselves. In this episode, you'll learn: What...2024-12-2641 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 184: Breaking the Cycle: How to Stop Spinning and Start GrowingHave you ever felt stuck in the same patterns, as if you’re spinning your wheels without making any real progress? If so, this episode is for you! In this remix moment, we explore what it truly means to evolve—embracing growth, making intentional changes, and stepping out of our comfort zones. Think of it as a caterpillar transforming into a butterfly or a seed blooming into a beautiful flower. On the flip side, we also discuss the concept of revolving—staying stuck in cycles that no longer serve us, much like a h...2024-12-2316 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 183: How to Stop Stress Eating During the Holidays with Anne ReinhardtBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Are you struggling with self-worth or body image? Join us for an inspiring conversation with mind, body, and leadership coach Anne Reinhardt. Anne shares her personal journey of overcoming an eating disorder, which inspired her to become a coach dedicated to helping and empowering other women. We discuss topics that resonate with so many of us, including: The importance of self-love and overcoming body image challenges Strategies for building confidence and connecting with your body...2024-12-1936 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 182: Are You Outsourcing Your Confidence?Hey, Mompreneur friends! Are you ready to take back your power? In a world where we often seek validation from others, remember that true confidence comes from within. In this remix moment, I want to discuss the transformative power of self-affirmation. Self-affirmation is the practice of acknowledging and encouraging yourself. It's about saying, "I'm proud of ME," instead of waiting for someone else to say it. It's time to trash the negative self-talk and turn your inner critic into your inner coach. Discover simple strategies to reframe you...2024-12-1610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 181: Cortisol, Sleep, and Stress: How to Navigate Wellness as a Mompreneur with Rachel SandersBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health! In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing. Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal expe...2024-12-1229 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 180: 100% Responsibility: The Secret to Empowered SuccessAre you tired of feeling stuck? It's time to stop blaming others and start taking ownership of your life! In this remix moment, I unpack the powerful concept of taking 100% responsibility for our actions, mindset, and outcomes. This core value has truly transformed my life and business, and it’s called Radical Responsibility. Inspired by Andy Andrews' book, "The Traveler's Gift" this concept has been a game changer for me, and I’m excited to share it with you. Stop waiting for someone to come to your rescue. Embrace radical responsibility and em...2024-12-0916 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 178: Confidence: What It Is, What It Isn’t, and How Humility Fits InWhat is Confidence? Confidence is not about believing you are superior to others; it is about being comfortable in your own skin and recognizing your worth without comparing yourself to others. In this remix moment, I share my journey of building confidence through action, clarity, and support. It's all about taking steps forward, even when you feel uncertain. Learn how humility complements confidence, creating an authentic and magnetic presence that draws people in. Discover how tools like the ProScan assessment can help you uncover your natural strengths and stressors, igniting your co...2024-12-0217 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 177: Own Your No: Leading Yourself and Others with ConfidenceAre you tired of feeling overwhelmed by endless commitments and the pressure to please everyone? Get ready to step into your leadership role. Thanksgiving is a time for gratitude, and one of the best ways to express that is by valuing your time and energy. When you say no, you're not only protecting yourself but also leading with intention. In this episode, you’ll learn: How great leaders prioritize their goals over people-pleasing Why every NO to non-essential tasks is a YES to your long-term vision St...2024-11-2813 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 176: 10 Ways to Kick the GuiltIn this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way. Long-term guilt has no place in your life, as it can negatively affect both your emotional and physical well-being. Whether you’re dealing with mom guilt, work-related guilt, or the everyday pressures of life, this episode is filled with practical tips to help you navigate these feelings and reclaim your peace of mind. 2024-11-2519 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 175: How to Step Back from Social Media and Reconnect with What Matters with Palak DaveHave you ever felt more disconnected despite being more connected through social media? You're not alone! Today, we discuss the struggle to form meaningful adult friendships and the importance of living intentionally. Palak Dave is the founder and CEO of Embiria, a community designed to help people slow down and savor life. She’s also the author of "Beautiful Everydays," a guide to living in the here and now. In this episode, you’ll learn: How to evaluate your time and prioritize what truly matters The importance of in...2024-11-2137 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 174: The 3 Types of Guilt and the Myths That Fuel ThemJoin the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Are you struggling with misplaced guilt or feeling like you should be able to do it all? You're not alone! Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives. In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you under...2024-11-1814 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 172: Stop the Overwhelm with This Simple ExerciseJoin the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life. As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty. Join...2024-11-1114 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 171: 30 Days to Digital Detox: Embrace Real Life, Minimize the Overwhelm with Jennie Ketcham CrooksJoin the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle! This challenge isn’t about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits. In this episode, you’ll discover: How gradually reducing phone usage can lead to meaningful changes in your life 2024-11-0724 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 170: The Mindset Shift You Need to Fully Embrace NO-vemberAre you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless It’s that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs. In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, the fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can h...2024-11-0415 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 169: Are You Using Your Phone as an Eject Button? with Jennie Ketcham CrooksAre you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships. Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being. Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model re...2024-10-3145 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 168: Navigating Unexpected Change with Confidence: A Special Message for My Thirty-One FamilyAre you ready to turn your Setback into a Setup? Register for my Free Virtual Coaching Experience: https://www.martinewilliams.com/setup In this special episode, I want to address some of the emotions and challenges faced by my fellow mompreneurs, especially those in the Thirty-One Gifts community. If you’re feeling lost or uncertain after the recent announcement, please know that I see you and you're not alone! While Thirty-One Gifts may be closing its doors, your journey as a mompreneur is far from over. Embrace this transition as an oppor...2024-10-2825 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 167: Emotional Intelligence: What is it and Why You Need it as a Mompreneur with Dr. Jenny WooAre you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life. What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom. Join us as we discuss: The importance of emotional intelligence and how it can empower you as a mompreneur Four components of gratitude and how to incorporate them into your daily lif...2024-10-2437 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 166: Why Choosing Your Hard is the Key to Unlock the Life and Business You Really WantLife is full of challenges, and while we can't escape the hard, we have the power to choose which hard we face. We often find ourselves stuck in the "hard we know"—the familiar grind of juggling work, family, and the pressure to be perfect. It’s exhausting, but it feels safe. Sound familiar? The hard you know keeps you in a cycle of frustration and exhaustion. You’re doing but not truly growing. It’s like being in a revolving door. But the hard you don’t know is wher...2024-10-2111 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 165: Weight Loss is a Side Effect: The Power of Healing Through Nutrition with Risa GrouxAre you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health. Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on m...2024-10-1742 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 164: 3 Reasons You May Be Procrastinating and What to Do About ItSign up for my FREE virtual workshop here: https://www.martinewilliams.com/octoberworkshop Are You struggling with procrastination? You're not alone! In this Remix Moment, we'll explore the three main reasons you might be putting things off and, more importantly, how to overcome them. Whether you’re overwhelmed by your to-do list, battling the fear of imperfection, or lacking clarity on your goals, I’ve got practical strategies to help you move forward. Remember, procrastination isn’t a failure; it’s often a signal that s...2024-10-1412 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 163: How to Avoid Launch Burnout and Effortlessly Sell Your Online Course with Caitlin BacherSign up for my FREE virtual workshop here: https://www.martinewilliams.com/octoberworkshop Hey there, Mompreneur friends! Today, we are diving deep into the world of online courses with our Turquoise Talk guest, Caitlin Bacher, CEO of Scale with Success. Caitlin shares her journey from launching courses to selling them on autopilot, revealing the key differences between these two approaches. Join us as we discuss: The challenges of launching and why it may not be the best fit for everyone How to identify if you...2024-10-1044 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 162: Breaking Up with Busy: How to Do More of What Truly MattersIn this Remix Moment, we tackle a topic that resonates with so many of us: breaking up with busy. Are you feeling overwhelmed, burned out, or stuck in a cycle of procrastination? You're not alone! Being busy doesn't necessarily mean being productive! Throughout this episode, I share actionable steps to help you break free from the cycle of busyness. It's time to embrace a more purposeful and intentional approach to your time. It's not about doing more—it's about doing what matters most! Stay tuned for more inspi...2024-10-0709 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 161: The Secret to Consistently Showing Up for You, Your Family, and Your Business…Even When It’s HardJoin me as we continue our discussion on the five C's essential for success. Last week, we discussed choosing your mindset and creating a solid plan. This episode will explore strategies for consistently showing up in your business, family, and personal life. You will also learn the importance of creating a plan that aligns with your natural tendencies, not someone else's. I challenge you to take action on one of the five C's that resonates most with you this week. Whether it's choosing your mindset, creating your plan, consistently showing up, ce...2024-10-0323 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 160: Are You Looking at Problems or Possibilities? 4 Ways to Shift Your Focus"If you're looking for a way to make it work, you will find it. If you're looking for an excuse, you will find that too." In this Remix Moment, discover how your mindset shapes your success. I also share a cherished childhood memory and explain how it connects to achieving your goals and finding success. Are you ready to shift your mindset, sharpen your focus, and find what you're truly looking for? Let’s do this! Stay tuned for more inspiration and practical tips to help you crush your goals this fall...2024-09-3006 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 159: Your Fall Focus - Part 1Are you ready to make this fall your best season yet? Join me for part one of Your Fall Focus, where we dive into effective planning and setting yourself up for success. You’ll hear about my Five C Framework, designed to help you take control of your life and business by being proactive rather than reactive. Avoid the regret of looking back at the end of the year wishing you had done more. Here’s a sneak peek of what you’ll learn: Choose Your Mindset: Understan...2024-09-2625 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 158: The Growth Hack Every Mompreneur NeedsHey, mompreneur friends! Do you feel drained by the demands of running a business and managing a family? In this Remix Moment, I have a simple mindset shift that could help you break free from feeling stuck and overwhelmed. Learn how embracing curious energy can change your mindset and help you approach challenges with excitement! As you go through your week, I encourage you to tap into your curious energy. Let it fuel your growth as a mompreneur, a mom, a woman, and a friend. You might surprise yourself with what yo...2024-09-2314 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 157: 5 Steps to Add More Clarity to Your LifeIn the previous episode, we discussed the difference between clarity and certainty. Today, I want to share five ways to add more clarity to your life. I also share a powerful story about a mentor's advice that shifted my perspective: "Where you are is simply where you are. It's not who you are." This reminder can help you break free from limiting beliefs and embrace the potential for change. In this episode, we'll also cover: How to identify your strengths, passions, and superpowers to boost your confidence Eva...2024-09-1933 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 156: Why Clarity Beats Certainty Every TimeHow often do you hesitate to take bold steps because you crave certainty? Are you waiting for everything to be perfect before taking action in your life or business? It's time to shift that mindset! Tune in to this Remix Moment to learn the three steps to help you gain clarity and take some action right now. Remember, nothing changes if nothing changes. Let go of the need for certainty and start moving forward with clarity and confidence! Links mentioned: Sign up for a fr...2024-09-1610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 155: Navigating Mompreneur Life with ADHD: Strategies for Success with Dr. Anna BurnsDid you know that adult women are the largest group being diagnosed with ADHD? Dr. Anna Burns shares her journey and how understanding ADHD can empower moms in business. Join us as we discuss: How ADHD can impact your life as a mompreneur and the importance of understanding your brain's unique wiring The significance of self-compassion and grace in overcoming the challenges that come with ADHD The value of meal planning and pre-making decisions to lighten your load as a mompreneur Tools and strategies that can help yo...2024-09-1233 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 154: Why Does Easy Feel Hard?Confucius says life is really simple, but we insist on making it complicated. Why is that? Welcome to a new segment of Mompreneur Life Remixed called, “Remix Moments with Martine”. In addition to our Thursday episodes, every Monday we will drop a short solo episode helping you to remix your mindset one moment at a time. Perfectionism, fear of failure, comparison trap - sound familiar? Join me as I discuss these common pitfalls that lead us to overcomplicate tasks and how to overcome them. Let's simplify and focus on what truly matter...2024-09-0914 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 153: Unlocking Your Inner Olympian: Strategies for Success in MompreneurshipFrom discipline to mental toughness, let’s discuss how being a mompreneur is similar to the journey of an Olympian. Get inspired to push your limits and achieve greatness in your business this season! In this episode, we'll cover: The value of discipline, commitment, and showing up every day The importance of continuous improvement and investing in personal growth The significance of having a coach, mentor, or support system in your entrepreneurial journey Resilience and perseverance are traits shared by Olympians and mompreneurs alike. Remember, setb...2024-09-0527 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 152: Ditch Perfection, Embrace Progress: Organizing Your Life with Lisa WoodruffAre you feeling overwhelmed with clutter and chaos in your life? Today, we are diving into the world of organization with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares insightful perspectives on organization, emphasizing that it's more about a feeling than an aesthetic. Also in this episode: Understand why women feel overwhelmed and tired The importance of prioritizing progress over perfection The power of the Sunday Basket for managing tasks and decisions effectively Practical tips for day-to-day organization and time management 2024-08-2935 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 151: From Contentment to Fulfillment: Discovering Your Inner Joy with Monica CurtisFeeling burnt out and in need of some joy in your life? Want to learn how to be anything and do everything you desire without guilt? Join me and my next guest, Monica (Mic) Curtis, the Joy Amplifier, as we discuss prioritizing your joy and creating a life you love. Mic shares her journey of rediscovering herself and finding fulfillment after years of putting others first. Also in this episode: How to take control of your happiness and find your inner joy Understanding the difference between contentment an...2024-08-2240 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 150: Unveiling Sales Psychology Secrets with Nicki KrawczykAre you tired of live launching and unpredictable results? Discover how Nicki Krawczyk's Circuit Sales System can revolutionize your business. Join us as we explore sales psychology, evergreen funnels, and live launching. Nicki offers a fresh perspective that's bound to provide game-changing insights. Key points in this episode: Understanding human behavior and psychology in sales to effectively market and sell your products or services Learning how to generate excitement and achieve high conversion rates without live launching Identifying when potential customers are ready to buy an...2024-08-1547 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 149: How to Speak to Your Audience in a Way They Will Listen with Jillian AndersonAre you ready to write compelling messaging that converts into paying clients? Jillian Anderson is an expert copywriter here to explain how to craft sales copy that resonates with your audience and gets better results for your business. Also in this episode: Understand what high-performance copy is and how it can inspire action The importance of effective communication in copywriting Tips for writing effective emails and increasing click-through rates Jillian's experience with burnout and how she overcame it If you're a mompreneur looking to...2024-08-0841 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 148: 5 Essential Decisions You Need to Make to Achieve Your GoalsAre you ready to make a decision to be ready? Let’s dive into this powerful podcast episode where I share my full circle moment and the essential decisions you need to make to reach your own goals. What you’ll learn in this episode: The importance of deciding to be ready instead of waiting to feel ready Determining how and when to achieve goals based on individual strengths The significance of believing in oneself and committing to action The value of practicing self-compassion and celebrating wins...2024-08-0136 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 147: Transforming Sales: From Pushy to Purposeful with Cienna KopischkeCienna Kopischke is a Christian visibility and sales business coach. We had an amazing conversation about overcoming doubts and limiting beliefs when it comes to sales and how to approach sales as a form of service and love. Also in this episode: The importance of love-based sales and authentic sales conversations Practical strategies for visibility, marketing, and sales that go beyond social media Valuable insights on building a sustainable business aligned with your lifestyle By viewing sales as a way to help and serve others, we...2024-07-2541 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 146: Nurture to Convert: Dana Malstaff’s Guide to Authentic Marketing for MomsWant to attract your ideal clients authentically? My next guest explains the power of emotional niching in marketing. Dana Malstaff, founder of Boss Mom, shares her insights on authentically growing your business while also being a great mom. In this episode, you will: Learn the importance of nurturing messaging, results messaging, and conversion messaging to create a successful marketing strategy Discover Dana’s secrets to fostering a thriving online community Gain valuable insights on building a successful business while balancing motherhood and personal growth Dana also...2024-07-1851 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 145: Breaking Free from Emotional Eating with Jessica ProciniAre you struggling with emotional eating and looking for a way to break free from this cycle? In this episode, Jessica Procini, the founder of Escape From Emotional Eating, shares her personal journey and insights into overcoming emotional eating. Also in this episode: Jessica defines emotional eating (it’s not what you might think) Learn about the difference between conditional and unconditional commitment and how this mindset can help lead to your transformation Discover practical tips on how to create new habits and overcome resistance If yo...2024-07-1139 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 144: Active Perseverance: How to Thrive During Times of WaitingWaiting seasons can be difficult, but they're not wasted time. If you're feeling stuck in a waiting season or simply need some encouragement and practical tips to navigate through it, this episode is for you. Listen in as I share my journey and offer tips on how to navigate waiting with hope and perseverance. Here's a breakdown of what you can expect: Discover the power of prayer and worship music in deepening your relationship with God during the waiting season Learn how self-reflection, skill-building, and healthy habits can transform your waiting p...2024-07-0425 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 143: Navigating Distractions, Supercharging Productivity, and Finding Accountability with Tanya AlvarezAre you struggling with distractions and lack of productivity? Tanya Alvarez is a successful entrepreneur and accountability expert. Join us as we discuss overcoming burnout, setting boundaries, and finding joy in your entrepreneurial journey. We covered relevant topics for all of us juggling the roles of mom, entrepreneur, and everything in between. Also in this episode: Tanya shares her journey from self-funding her first business to empowering entrepreneurs to succeed without sacrificing their personal lives We dive into setting realistic goals, prioritizing tasks, and managing energy to avoid burnout Le...2024-06-2736 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 142: Goal Setting for Success: Crafting a Life Aligned with Purpose with Arivee VargasAre you feeling the nudge for a career transition? You will love my next guest’s inspiring journey of self-discovery and alignment with her true calling as she shares her story of transitioning from a litigator to a high-performance coach. Also in this episode: Learn the concept of deep self-care, which goes beyond surface-level practices and involves tending to yourself like you would tend to a garden The value of experimentation, prioritizing self-care, and embracing change with courage, confidence, and intention The importance of taking time to slow down, jou...2024-06-2043 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 141: Confident Strategies for Business Success with Jenny HillenburgOur next Turquoise Talk guest is the amazing Jenny Hillenburg. Jenny shares her journey from a bashful stay-at-home mom to a successful entrepreneur and leader in the direct sales industry. Her insights and experiences are truly inspiring, and I can't wait for you to listen! Also in this episode: Jenny’s favorite strategies and systems for success to stay organized and productive as a mompreneur The importance of incorporating self-care routines to prevent burnout and maintain a healthy mindset Jenny’s advice on staying motivated and resilient and the signi...2024-06-1344 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 140: Power Up Your Productivity With This One Simple ToolNeed help balancing work and family time this summer? The Power Hour technique could be the solution for you. Incorporating a Power Hour into your daily schedule can help boost productivity, especially for mompreneurs juggling work and family. In this episode, you’ll learn: The benefits of having a Power Hour (or two) each day How to structure your Power Hour to stay on track with your business goals Tools and techniques to enhance and maintain Power Hour productivity By approaching the Power Hour with inte...2024-06-0625 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 138: Procrastinating: Is it Helpful or a Hindrance? with Dawn CalvinistiHave you struggled with people pleasing, perfectionism, or procrastination? Our next Turquoise Talk guest is Dawn Calvinisti. Join us as we discuss practical strategies for overcoming these challenges and finding a balance to move forward with confidence. In this episode: Understanding the root causes of people pleasing, perfectionism, and procrastination The importance of self-awareness and self-reflection in breaking free from these patterns Embracing failure as a learning opportunity and letting go of the need for perfection Building resilience and flexibility in navigating unexpected challenges 2024-05-2337 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 137: Overcoming Mom Guilt and Embracing Entrepreneurship with MK StahlAre you feeling overwhelmed balancing motherhood and entrepreneurship? Our next Turquoise Talk guest shares her insights on setting boundaries and finding joy in both roles. Mary Katherine (MK) Stahl shares her journey of starting her fitness business despite having limited resources and facing fear and uncertainty. Her story highlights the importance of embracing fear and taking risks in business and life. In this episode: We discuss the challenges mompreneurs face and the significance of exploring opportunities even when fear is present Hear how MK found joy in be...2024-05-1637 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 136: Building a Family-First Business with Stephen and Chelsey DiazAre you curious about leveraged income, passive income, and building a family-first business? Power couple Stephen and Chelsey Diaz, founders of the Rainmaker family, share their journey of transitioning from wedding photography to e-commerce, specifically selling on Amazon, and how they achieved financial and time freedom while maintaining a family-first approach. In this episode: Discover how Stephen and Chelsey built a thriving business while prioritizing their family and keeping their marriage strong Understand the difference between leveraged and passive income and the importance of creating systems that al...2024-05-0950 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 135: Spring Cleaning Your Mindset for SuccessEver wonder why some entrepreneurs seem to effortlessly achieve their goals while others struggle to make progress? Friends, I believe it all comes down to mindset. Spring cleaning your mindset is a crucial practice for entrepreneurs, especially mompreneurs. Just like we declutter our homes during spring, we also need to declutter our minds. In this episode: We explore how affirmations can assist in producing more productive thoughts Learn how to incorporate simple self-care practices into your daily routine Get practical tips and strategies to refresh an...2024-05-0223 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 133: Building a Website that Works: Expert Advice from Website Designer Kelsey RomineWant to create a user-friendly website that converts visitors into clients? Kelsey Romine is a website design specialist here to share her expert tips on website design, call-to-actions, and the customer journey. Also in this episode: Discover the key elements of a successful website The importance of creating a streamlined user journey on your website Practical tips for making your website visually appealing to your target market If you're considering a website refresh or starting from scratch, this episode is packed with practical tips and adv...2024-04-1838 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 132: Prioritizing Self-Care and Work-Life Balance for Mompreneurs with Livia JenveyMompreneurs, are you hustling yourself into burnout? Learn how to prioritize self-care and work-life balance with our next Turquoise Talk guest, Livia Jenvey. Livia emphasizes the importance of female entrepreneurs reconnecting with their inner guide or soul compass to navigate past self-doubt and make decisions confidently. Also in this episode: Understanding the impact of self-doubt on female entrepreneurs The significance of having a support system inside and outside of your business Five steps to navigate past doubt and achieve your goals The importance of prioritizing yourself as t...2024-04-1129 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 131: Uncover Your Motive: The Key to Achieving Your GoalsAre you struggling to take action on your goals? It's time to master your motive! In this episode, we discuss the concept of motive and how it serves as the driving force behind our actions and goals. Whether it's growing a successful business, hitting health and fitness targets, or achieving personal milestones, understanding our motives as mompreneurs is crucial. In this episode, you will learn: The importance of defining your motives and staying committed to your dreams. Questions to ask yourself to help uncover your motives and ac...2024-04-0433 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 130: Unveiling the Secrets of Passive Income Streams with Jenny Hansen LaneWant to learn how to make passive income from home? Curious about self-publishing on Amazon? Jenny Hansen Lane shares her journey from nanny to mompreneur, building a six-figure income with passive income streams through self-publishing on Amazon. She discusses her strategies, successes, and the impact it has had on her family. In this episode, you'll learn: Jenny's ABC method for self-publishing success How to turn your ideas into passive income and even get your kids involved The importance of curiosity and market validation to find your niche Pra...2024-03-2830 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 129: How to Pay For College with Ann GarciaIs college planning stressing you out? Are you excited about your child’s college journey but worried about how to pay for it? I've got you covered. Ann Garcia is a certified financial planner and expert in college planning. Ann shared some amazing insights and tips to help you navigate the overwhelming process of preparing for college financially. From discussing the benefits of college as an investment to understanding student loans, Ann breaks down the complexities of college planning in simple terms. In this episode, you'll discover: The types of s...2024-03-2145 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 128: Unveiling Money Mindsets with Hanna BierHanna Bier is a wealth and money mindset expert who works with ambitious women to transform their relationships with money in a positive and loving way. She shares valuable insights on creating financial abundance while living a life of joy. In this episode: Learn about the connection between love, money, and emotional healing Discover how to clear emotional baggage and money blocks from your childhood Tips on overcoming self-sabotage and redefining your beliefs around money If you're a mompreneur looking to shift your money mindset an...2024-03-1436 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 127: Beyond Hope: Practical Strategies for MompreneursAre you ready to move beyond hope and take decisive action in your mompreneur journey? While hope is essential for motivation, relying solely on it can hinder success. In this episode, we explore the realities of mompreneurship and discuss the importance of moving beyond hope to take decisive action toward your goals. While hope is crucial for motivation, relying solely on it can hinder success. Also in this episode: Why hope alone is not a viable strategy The importance of adaptability and resilience Practical strategies to...2024-03-0729 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 126: Launch Like a Pro: Insider Tips from Launch Expert Hallie AgostinelliHallie Agostinelli is an expert in all things systems and strategy. She and her team work with coaches and course creators to achieve Predictable Profit through their signature launch and marketing methods. In this episode, Hallie shares her incredible journey from corporate America to becoming a successful entrepreneur. Whether you're running an online workshop, Facebook challenge, or coaching program, Hallie emphasizes the significance of building strong connections with your audience and providing valuable content to create a successful launch experience. Also in this episode: Learn about the evolving trends in...2024-02-2948 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 125: Finding Clarity and Success Through Podcasting with Stefanie GassHappy Thursday, friends! In this episode, I had the pleasure of welcoming Stefanie Gass to the show. Stefanie shared her inspiring journey from corporate America to becoming a successful entrepreneur, offering valuable insights on building a business around a podcast. You'll hear motivational and inspirational moments as Stefanie shared her struggles and triumphs as she shifted her mindset and gained clarity in her business. Stefanie's journey serves as a reminder that with determination and faith, anything is possible. Also in this episode: Insights on building a business around podcasting to...2024-02-2236 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 124: How to Master Systems and Strategies for Business Success with Alyson CaffreyAre you a small business owner juggling it all? Discover the power of systems and strategies with tips from my next Turquoise Talk guest. Alyson Caffrey is a small business operations strategist and bestselling author. She is also the founder of Operations Agency and is known for helping parentpreneurs kid-proof their businesses and live family-focused lives. Also in this episode: How to increase profitability through effective operations Three key systems every business owner should have in place The benefits of having a sabbatical plan and preparing for maternity leave in...2024-02-1545 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 123: How to Evolve Your Business with Confidence with Mallory McGaryMy next Turquoise Talk guest is Mallory McGarry, a brand strategist extraordinaire. Mallory shared her journey from corporate life to entrepreneurship, driven by her desire to be present for her children while maintaining her identity and pursuing her dreams. Mallory's business, Beautifully Blooming, is a testament to her belief that everyone is a unique flower in the garden of life, and we all have something special to contribute. She shared her insights on creating a business blueprint that aligns with who you are and what you stand for, allowing you to leave your signature stamp o...2024-02-0844 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 122: Embracing Your Unique Personality: Using Labels as Empowering ToolsIn this episode, we will explore the different aspects of building a successful business while staying true to your own identity. We address the topic of self-labeling and how it can create both a sense of community and limit personal growth. I give examples of common labels such as introverted, extroverted, perfectionist, and impulsive decision-maker and discuss how these labels can be harnessed as strengths rather than obstacles. Also in this episode: Ways to design your business that aligns with your unique strengths and goals How the Pr...2024-02-0123 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 121: Addicted to the Climb: Kelley Tyan's Journey of Faith and ResilienceMy next Turquoise Talk guest is a soul sister with an incredible story of resilience and perseverance. Her story is a true testament to the power of never giving up and having faith. Kelley shares her personal story of growing up with a mother who battled health issues and how her mother's unwavering faith and resilience inspired her. Kelley herself faced challenges such as breast cancer, her son's health issues, and the loss of her mother. Through it all, she learned to climb her way out of defeat and find strength in her faith. 2024-01-2536 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori AikmanAre you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives. In this episode, you’ll learn: How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances Ways to regulate the nervous system through practices like breathwork and how it can be...2024-01-1848 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 119: Strategies for Designing Your Business Around Your Life with Amy TraughBeing a mom and an entrepreneur is no easy feat, but my next Turquoise Talk guest is here to show us that it's possible to thrive in both roles! We discuss the challenges of balancing motherhood and entrepreneurship and how the events of 2020 led Amy to reassess her career and find a new path. In this episode, we also talk about: Realizing that there is more to life than checking boxes The importance of delegation and outsourcing tasks to save time and prevent burnout The power of community and c...2024-01-1142 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 118: From Resolutions to Results: Making 2024 Your Year of ProgressHappy New Year, friends! Are you ready to make this your best year yet? This episode will show you how to prioritize your goals, stay motivated, and achieve success in 2024. In this episode, we discuss the importance of letting go of past goals and reflecting on what worked and what didn't in order to move forward. Also in this episode: Top 10 New Year's resolutions people make Helpful tips for achieving success in your own goals The power of coaching and how it can help you se...2024-01-0437 min