Shows
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting247: How to Make Confident Decisions Without Feeling 100% ReadyAre you stuck in "maybe later" mode? It's time to break free from indecision and take action! Stop waiting to feel ready and start making empowered decisions. I, too, have faced indecision. In this episode, I'll share how I learned that readiness isn’t a feeling we wait for; it’s a decision we make. I explain how confidence follows action, not the other way around, and how we can shift our mindset from fear to curiosity. If you’re tired of circling the same decisions and are ready to build momentum...2025-07-3118 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting245: How Mercedes Eckert Built a Faith-Fueled Life of Flexibility Through Mystery ShoppingDid you know that mystery shopping is still a thriving industry? In this episode, I chat with Mercedes Eckert, the founder and CEO of iShop AGP, the fastest-growing mystery shopping network in the U.S. We dove deep into the world of entrepreneurship, the power of faith-driven leadership, and the surprising relevance of mystery shopping today. In our conversation, we discussed: The concept and benefits of mystery shopping How to start your entrepreneurial journey with the resources available to you right now S...2025-07-2437 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting243: The Surprising Coaching Lesson I Learned on VacationHey friends! Have you ever felt totally stuck in your entrepreneurial journey, wondering how to find what you're truly looking for? In this episode, I share some insights from my recent vacation that opened my eyes to the power of mindset and the importance of getting support to reach your goals. If you are constantly looking for evidence that you're behind or not enough, guess what? You will find it. But if you shift your focus to progress and support, you'll discover new opportunities! Learn how to sto...2025-07-1720 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting241: Building a Million Dollar Legacy: The Power of Community and Mindset with Anisa CrespoWhat if you could turn your passion into a successful business while being a present mom? Join me as I chat with Anisa Crespo, a passionate advocate for women's visibility and empowerment. After leaving a six-figure career, Anisa set a bold goal to help 1,000 moms become successful entrepreneurs by 2030. Her mission is to empower women to lead with purpose and create lasting impact in their lives and communities. In our conversation, we tackle some hot topics, including: Are Facebook groups really dead? The importance of mindset and pe...2025-07-1042 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting240: One Episode, One Dream, One Movement: 4 Years LaterHey, friends! Today, we are celebrating a special milestone–four incredible years of this podcast! In this special episode, I reflect on this four-year journey, the myths I believed about success, and the lessons I've learned along the way. Discover how I overcame fear and doubt to launch this podcast and the unexpected impact it has had on both my life and yours. If you're a mompreneur with a dream, I hope this episode encourages you to take that leap! Don't let fear hold y...2025-07-0729 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting239: You Are Already Enough: Breaking Free from Hustle Culture with Barbara BurgessHave you ever felt like you’re not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and this episode is just for you! Barbara Burgess is the author of the book "Enough: Finding Peace in a World of Distractions, Hustle, and Expectations." In our conversation, we discuss the concept of enoughness and its impacts on our lives as entrepreneurs, parents, and individuals. In this episode, we explore: The difference between the small nos and big nos, and how they...2025-07-0346 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting237: Redefining Rest for High-Performing Mompreneurs with Heather Shriver BurnsAre you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest? Join me for an inspiring conversation with Heather Shriver Burns, a seasoned mompreneur and host of the Seek First CEO podcast. We discuss the challenges of being a high performer while also maintaining your mental and emotional health. Heather shares her journey of learning to embrace rest and how it has transformed her perspective on success. Discover how to break free from the patterns that keep you stuck and le...2025-06-2642 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting236: Ditch the Chaos: Build a Simple Summer Plan That Actually WorksAre you ready to transform your summer into a season of success? Last week, we focused on the importance of choosing the right mindset, and today, we're tackling the second C: Create Your Plan. Discover how to shift from hustle to harmony and develop a plan that aligns with your goals. Learn how to establish your non-negotiables, protect your time, and maximize your productivity. With practical strategies for setting boundaries and maintaining focus, you'll be equipped to make this summer your most productive yet! D...2025-06-2316 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting235: What’s Really Driving Your Money Habits? A Candid Conversation with Wealth Coach Melissa HoyerWhat if you could unlock the secrets to a healthier relationship with money? Melissa Hoyer is a certified financial planner and a life & wealth coach. We had a fantastic conversation about money mindset, wealth coaching, and the fascinating concept of money archetypes. Discover how understanding your money archetype can help you break free from self-sabotaging beliefs and adopt a healthier mindset around investing in yourself and your business. Melissa shares practical strategies for overcoming common money blocks and emphasizes the importance of creating from a place of joy...2025-06-1939 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting233: The Happy CEO Method: Unlocking Your Potential with Charity BrownHey, Mompreneurs! Join us for a powerful conversation on clarity, confidence, and creating the life you desire! Charity Brown is a passionate CEO, author, and coach dedicated to empowering women entrepreneurs. She shares her inspiring journey from a young mom with a dream to a successful business owner who now helps others unlock their full potential. In this episode, we discuss: How to identify and overcome limiting beliefs The importance of mentorship and support in entrepreneurship Prioritizing self-care and breaking free from the cycle of pe...2025-06-1239 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting231: Desire, Confidence, and Connection: A Real Talk on Intimacy with Susan BrattonWarning: If you have little ones within earshot, you may want to listen to this episode at a later time. Are you ready for a conversation that could transform your understanding of intimacy? This week, we have a special episode that breaks away from our usual topics, and I couldn't be more excited to share it with you! Susan Bratton is the intimacy expert to millions. She is a champion for those who desire lifelong passion and connection, and she has developed hundreds of techniques that turn the act of having se...2025-06-051h 00
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting229: Mastering Photo Organization: Tips for Moms and Entrepreneurs with Angela AndrieuxAre you overwhelmed by the thousands of photos on your phone? Whether you're a busy mom or an entrepreneur, having a photo organization system is crucial. Angela Andrieux, a fine art photographer and photography coach, explains how Mylio Photos can save you time and stress when searching for the perfect picture for your next project. In this episode, we discuss: The significance of having a photo organization system for both personal and business needs Tips on starting your photo organization journey without feeling overwhelmed The 3-2...2025-05-2938 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting213: Overcoming Overwhelm: Practical Steps to Get Your Business Organized with Tracy HothAre you an ambitious mompreneur feeling the weight of disorganization? You're not alone! Tracy Hoth is a seasoned professional organizer and certified life coach. If you’ve ever felt overwhelmed by clutter—both physical and digital—this conversation is for you! Tracy shares her journey from being a stay-at-home mom to becoming a professional organizer. She helps coaches and online business owners reclaim their time, boost productivity, and run a smooth and profitable business. What You’ll Learn: The definition of organization and how it can transform your business 2025-04-0337 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting211: Simplifying Non-Toxic Living for a Healthier Life with Sarah ClarkOur next Turquoise Talk guest is Sarah Clark, a passionate, non-toxic living consultant. Sarah shares her inspiring journey from being a TV news reporter to becoming a dedicated advocate for healthier living. As a breast cancer survivor and a mom of two, she has a unique perspective on the importance of reducing toxic exposures in our homes, food, and personal care products. Join us as we discuss: Sarah’s personal story and how it led her to focus on non-toxic living The lack of regulation in th...2025-03-2734 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting209: Building a Magnetic Personal Brand: A Key to Stability for Direct Sellers with Rachel PerryAre you struggling to find your voice in the crowded world of direct sales? Learn how to embrace your unique strengths, overcome the fear of being yourself, and attract the right audience to your brand. Branding expert Rachel Perry returns to the podcast for a second time, and we had a blast discussing the ever-evolving world of direct sales and personal branding. She shares her journey from teaching to direct sales and how she now empowers others to take ownership of their businesses. Rachel’s insights will inspire you to step into...2025-03-2039 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting207: Scaling Success: Building Your Dream Business Without Sacrificing Family with Kelly RoachAre you feeling torn between your business and your family? My next guest shares her secrets to achieving both without sacrificing what matters most. Kelly Roach is a powerhouse in the online business world, having built her company from zero to eight figures without debt or outside funding. Kelly shares her journey and how she balances entrepreneurship with being a devoted wife and mom. This episode is particularly special to me as Kelly was one of my previous coaches and mentors, making it a full-circle moment to have her on the sh...2025-03-1341 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting206: Why the “One Day” Strategy Doesn’t Work (and What to Do Instead)Hey, Mompreneurs! Are you stuck in the "one day" mindset? "One day" isn't a real day on the calendar. It's a strategy we use to delay action. How many times have you said "one day" only to find yourself still waiting months or years later? The truth is that every big success starts with a single decision to start. Momentum doesn't come from waiting; it comes from taking action—small, imperfect, and sometimes messy action! In this remix moment, I share three powerful mindset shifts to help you b...2025-03-1013 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting205: From Burnout to Breakthrough: How Erica Carrico Built a Soul-Aligned BusinessDid you know you can grow your business without relying on social media? In this episode, my guest and I explore external marketing strategies that can help you thrive without the social media hustle. Erica Carrico is an award-winning soul business success coach for women ready to transform their lives and create soul-aligned businesses. Erica shares her inspiring journey from corporate burnout to building a multimillion-dollar company that positively impacts thousands of women worldwide. We discuss the challenges of entrepreneurship, the importance of support and mentorship, and how to recognize and pr...2025-03-0636 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting204: Tired, Stuck, or Overwhelmed? It’s Time to Check IN, Not OUTAre you feeling disconnected from work, procrastinating on tasks that once excited you, or just coasting through your days? You're not alone! Checking out isn’t laziness; it’s often a sign of burnout, overwhelm, or misalignment. In this remix moment, we discuss how to recognize when you’re on autopilot and what to do about it. If you find yourself aimlessly scrolling on your phone instead of focusing on your work, it may be a sign of burnout. I’ll guide you through a quick check-in process to...2025-03-0318 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting203: How to Ditch the Overwhelm and Embrace Your Inner Rock Star with Megan CaldwellFeeling overwhelmed and exhausted? You're not alone! Megan Caldwell is a transformational coach on a mission to help women reclaim their self-worth beyond productivity, people-pleasing, and perfectionism. Join us as we discuss: The concept of the "inner rock star" and how to reconnect with your authentic self Tips for overcoming overwhelm and burnout, especially for high-achieving women and moms The importance of setting boundaries and how saying no can empower both you and those around you Megan also shares exciting details about her upco...2025-02-2736 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting202: The Permission Slip You Didn't Know You NeededYou don't have to build an empire to make a big impact! Let's explore how small, intentional actions can create lasting change. Just like a pebble creates ripples in a pond, your small actions can have a far-reaching effect! In this remix moment, I share personal stories and insights on how even the tiniest gestures can change lives. If you've ever felt overwhelmed by the pressure to "go big or go home," this episode is for you! Let's embrace the beauty of small steps that lead to significant impacts. ...2025-02-2418 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting201: Unstoppable Confidence: How Belief Drives ResultsHave you ever thought about how your life could change if you truly believed in yourself? In this empowering episode, we discuss the transformative power of belief and confidence as essential ingredients to success. We explore thought-provoking questions that challenge you to consider what your life and business would look like if you truly believed in yourself. Key Takeaways: The importance of belief in achieving your goals How to shift your mindset from doubt to confidence Practical strategies to catch, check, and change your thoughts...2025-02-2022 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting200: Celebrating 200 Episodes: 5 Essential Truths Every Mompreneur Needs to KnowHey, Mompreneurs! We just hit a HUGE milestone—our 200th episode! Whether you’ve been with me since the very first episode or just joined the journey, I want to take a moment to express my heartfelt gratitude for each and every one of you. Your support means the world to me! In this special episode, I’m sharing five powerful truths that every mompreneur needs to hear. These insights have been shaped by my experiences over the past 200 episodes, my coaching journey, and the lessons I’ve learned along the way. Plus...2025-02-1727 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting199: Success on Your Terms: Building a Business That Fits Your Life & Values with Kirsten Tyrrel"True success isn't about pushing harder; it's about building differently." Our next Turquoise Talk guest is Kirsten Tyrrel, an emotional intelligence coach dedicated to helping ambitious mothers achieve sustainable success without sacrificing their well-being. In this episode, Kirsten shares her journey from a traditional upbringing to becoming a successful entrepreneur. She offers her unique perspective on what it truly means to be an entrepreneur and how she discovered her path while navigating motherhood. You won't want to miss her insights on: The importance of vi...2025-02-1353 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting198: The Secret to Doing It All (Without Burning Out): The Power of ANDHave you ever felt torn between being a great mom and a successful entrepreneur? Or you may struggle with prioritizing your health while chasing your dreams. In this remix moment, we explore how embracing the "AND" can transform our mindset and our lives. Learn how to shift your thinking from "either/or" to "both/and." Discover tips to help you embrace the messy, layered parts of life and grow in your journey. If you’re ready to dive deeper and work through these mindset shifts together, I invite you to book a fr...2025-02-1010 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting197: How to Cultivate a Winning Mindset as a Busy Mompreneur with Jen LemkeAre you feeling stuck in your entrepreneurial journey? Our next guest shares how she transformed her life and business by embracing fear and taking action. Jen Lemke is a certified success coach and NLP practitioner. She opens up about a pivotal moment in her life that changed everything and how she now empowers ambitious women to break through their mindset blocks and unlock their true potential. Jen and I discuss the challenges of mompreneur life, including the ever-elusive quest for time management. If you're overwhelmed juggling your business and family life, this...2025-02-0647 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting196: The Burnout Cure: Why Discipline Wins Over WillpowerAre you relying on willpower to reach your goals? It might be time to shift your mindset! In this remix moment, we explore the difference between willpower and discipline. Relying solely on willpower can lead to burnout and exhaustion. Instead, I will share how building discipline can make achieving your goals much easier. You’ll learn how to create triggers for your new habits and understand why celebrating small wins is so important. Tune in to discover how discipline can be a form of self-care that helps you stay focused and moti...2025-02-0316 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting195: Fear, Faith, and Finances: How to Transform Your Money Mindset and Gain Financial Confidence with Janine MixAre you ready to take bold, strategic action toward your financial freedom? Today, we are diving into a topic that is often avoided—money! Janine Mix is a Christian entrepreneur, author, and speaker who transformed her life from being $120,000 in debt to becoming a multimillionaire by the age of 33. Her energy and faith are truly inspiring, and she shares her journey of breaking free from restrictive money habits to embrace financial confidence. In this episode, we discuss: The importance of talking about money, especi...2025-01-3050 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting194: From Falling to Flying: What One Goal Can Teach You About LifeAre you feeling overwhelmed by your goals? In this remix moment, I share a story about training for my first Rugged Maniac race and how it transformed my mindset. It was a challenge that pushed me out of my comfort zone, and I learned so much along the way. Remember, if it doesn't challenge you, it won't change you. I’ll provide tips on how to stay accountable, manage distractions, and celebrate every victory, big or small. If you’ve been feeling stuck or overwhelmed with your goals, this episode is packed...2025-01-2715 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting193: Tired of Feeling Tired? Let’s Dive Into What Could Be the Root Cause with Hope PedrazaAre you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance! Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go. Join us as we explore: The signs and symptoms of mineral deficiencies The process of mineral balancing and the importance of functional lab testing The sign...2025-01-2343 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting192: This ONE Mindset Shift Could Be the Game Changer for MompreneursAre you feeling stuck and ready to break free from analysis paralysis? In this remix moment, we dive into why taking massive action is key to your success as a mompreneur. I’ll explain how passive activities, like planning and learning, can trick us into thinking we’re making progress. But real growth happens when we take action! You’ll hear about my journey of overcoming analysis paralysis and embracing massive action. I’ll also provide you with a few simple steps to start taking bold actions every day.2025-01-2012 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting191: Procrastination Cure: Focus on Your Vision, Not the DetailsAre you feeling stuck while waiting for the perfect moment? This week, we dive into the struggle of perfectionism and discuss the importance of maintaining a clear vision in our lives. If you've ever found yourself caught up in the mechanics of planning and waiting for the perfect moment to take action, this episode is for you! What you’ll learn: The impact of perfectionism on decision-making and taking action Why focusing on your vision is crucial for success How to embrace imperfection and flexibility on yo...2025-01-1616 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting190: 3 Quick Ways to Stay Motivated When the Excitement of Goal Setting FadesAre you feeling a slump in your motivation? As we prepare for 2025, it's crucial to stay motivated, especially when that initial excitement starts to fade. In this remix moment, I share three quick ways to reignite your motivation and keep you moving forward, even when the thrill wears off. Join me for a quick mindset reset and start your journey towards abundance today! Remember, staying motivated isn't about feeling excited all the time; it's about consistently taking steps forward, even when things get tough. I...2025-01-1312 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting189: How to Build a Plan That Turns Your 2025 Goals into RealityA goal without a plan is just a wish. Did you know 91% of people don’t stick with their resolutions? It’s time to break that cycle! In this episode, we tackle the all-too-familiar struggle of setting ambitious goals, only to feel overwhelmed weeks into the new year. Tune in to discover valuable insights on setting clear, actionable goals and creating a plan that works for YOU. What you’ll learn: The importance of clarity in goal setting and how vague goals lead to vague results2025-01-0926 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting188: Permission to Start Your Year Without the Pressure of PerfectionAre you feeling overwhelmed by the pressure to have everything figured out by January 1st? Did you know that only 9% of people actually stick to their New Year's resolutions? As we enter the new year, it's easy to get caught up in the hustle of resolutions and goals, but I want to remind you that it's perfectly okay to take your time. In this remix moment, we discuss why rushing into goals can lead to burnout and how starting slow can set you up for long-term success. I s...2025-01-0610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting187: Goal Setting That Works: Start with the 'Who', Not the 'How'Welcome to the first episode of 2025! If traditional goal-setting has left you overwhelmed, stuck, or spinning in strategy, it’s time for a new approach. In this episode, we explore identity-based goal setting—a powerful mindset shift that prioritizes who you are becoming over the endless list of how-tos. Here’s what you’ll learn: Why identity-based goals are more sustainable than outcome-based goals How to align your goals with your core values and vision for who you want to be The power of affirmations, small wins, and celebrating progress...2025-01-0223 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 186: Celebrate Your Wins: How Reflecting on Progress Fuels Confidence and GrowthWhen was the last time you paused to celebrate how far you’ve come? In this Remix Moment, we’re shifting the focus from what didn’t happen to what did. Acknowledging even the smallest wins can help boost your confidence, reinforce your momentum, and fuel your growth as a mompreneur. Here’s what you’ll hear in this episode: Why celebrating your wins matters more than you think How reflecting on progress increases motivation and clarity My personal and professional highlights of the year—including how I became fully booked...2024-12-3030 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 185: How Mompreneurs Can Prioritize Self-Care and Avoid Burnout with Morgan MotsingerBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Merry Christmas, friends! I hope you had a wonderful holiday with your loved ones. I’m excited to share this special Turquoise Talk episode, which I believe will resonate with many of you. Morgan Motsinger shares her journey from stay-at-home mom to successful entrepreneur while caring for her daughter with special needs. She discusses the importance of embracing failure, managing emotions, and developing a healthy relationship with ourselves. In this episode, you'll learn: What...2024-12-2641 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 184: Breaking the Cycle: How to Stop Spinning Your Wheels and Start Growing with IntentionAre you stuck in the same routines, constantly busy but not truly moving forward? In this Remix Moment, we’re diving into the difference between revolving and evolving—and how to break the cycle that’s keeping you stuck. For so many mompreneurs, the feeling of spinning your wheels comes from repeating patterns that feel familiar but no longer serve you. Whether it's overcommitment, perfectionism, or playing small, this episode is your reminder that growth requires intention—not just activity. In this episode, you’ll learn: The difference between revolving vs. evolving in life and b...2024-12-2316 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 183: How to Stop Stress Eating During the Holidays with Anne ReinhardtBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Are you struggling with self-worth or body image? Join us for an inspiring conversation with mind, body, and leadership coach Anne Reinhardt. Anne shares her personal journey of overcoming an eating disorder, which inspired her to become a coach dedicated to helping and empowering other women. We discuss topics that resonate with so many of us, including: The importance of self-love and overcoming body image challenges Strategies for building confidence and connecting with your body...2024-12-1936 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 182: Are You Outsourcing Your Confidence? How Mompreneurs Can Reclaim Self-Belief from WithinHey, Mompreneur friends! Are you ready to take back your power? Are you relying on outside validation to feel confident? In this Remix Moment, we’re flipping the script on confidence and talking about what it really means to own your self-worth—without outsourcing it. As a mompreneur, it’s easy to fall into the trap of measuring your success or value by other people’s opinions, praise, or approval. But true confidence is an inside job. In this episode, you’ll learn: What it means to stop outsourcing your confidence H...2024-12-1610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 181: Cortisol, Sleep, and Stress: How to Navigate Wellness as a Mompreneur with Rachel SandersBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health! In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing. Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal expe...2024-12-1229 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 180: Radical Responsibility: The Mindset Shift Every Successful Mompreneur NeedsAre you tired of feeling stuck, frustrated, or waiting for circumstances to change? In this Remix Moment, we’re diving into one of the most powerful mindset shifts for mompreneurs: Radical Responsibility. When you take 100% ownership of your thoughts, actions, and outcomes, you stop giving away your power—and start creating real momentum. Inspired by Andy Andrews’ book The Traveler’s Gift, I share how this one concept helped me shift from stuck to empowered in both my life and business. In this episode, you’ll learn: Why radical responsibility is the founda...2024-12-0916 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 178: How to Build True Confidence as a Mompreneur (Without Losing Your Humility)What does it really mean to be confident? In this short Remix Moment, we explore how confidence is more than just self-belief—it’s about clarity, action, and being grounded in who you are. You’ll learn: Why true confidence isn’t about comparison or arrogance How humility actually strengthens your leadership and presence How confidence grows through aligned action, not perfection How the ProScan personality tool can help uncover your strengths and superpowers If you’re a high-achieving woman or mompreneur ready to lead with confidence (without bu...2024-12-0217 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 177: Lead with Confidence by Saying No: Boundaries for a Sustainable Business and LifeFeeling stretched too thin by commitments and expectations? You’re not alone—and it’s time to take back your power. In this episode, we’re wrapping up our NO-vember series with a powerful conversation about boundaries, leadership, and confident decision-making. Because when you say no to what’s not aligned, you’re saying yes to your purpose, peace, and priorities. What you’ll learn in this episode: Why confident leaders know how to prioritize purpose over people-pleasing How to say no without guilt—and without burning bridges The connection betwe...2024-11-2813 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 176: 10 Ways to Kick the Guilt and Reclaim Your PeaceStill carrying guilt that’s weighing you down? It’s time to let it go. In this Remix Moment, we’re building on last week’s episode about the three types of guilt and the myths that fuel them. Today, I’m sharing 10 actionable strategies to help you release guilt in a healthy, constructive way—so it no longer controls your decisions, energy, or peace of mind. Whether you’re battling: Mom guilt for not doing “enough” Work guilt for setting boundaries Or everyday guilt from the pressure to be everything to e...2024-11-2519 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 174: The 3 Types of Guilt and the Myths That Fuel ThemAre you struggling with mom guilt, people-pleasing, or feeling like you should be able to do it all without help? You’re not alone. Over 51% of women say guilt keeps them up at night. That’s not just a statistic—it’s a sign that something has to change. In this Remix Moment, I’m breaking down: The 3 most common types of guilt that affect high-achieving women and mompreneurs The myths and mindset traps that keep us stuck in guilt Why saying “no” isn’t selfish—it’s a powerful act of self...2024-11-1814 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 172: Stop the Overwhelm with This Simple ExerciseFeeling overwhelmed by all the holiday obligations already? You’re not alone—and you don’t have to keep carrying it all. In this Remix Moment, we continue the NO-vember conversation with a powerful mindset shift and a practical tool to help you stop the overwhelm and regain control of your time and energy. You’ll learn a simple but effective exercise called “Take It or Leave It,” which will help you: Identify what truly matters this season (and what doesn’t) Let go of the guilt when saying no Protect you...2024-11-1114 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 171: 30 Days to Digital Detox: Embrace Real Life, Minimize the Overwhelm with Jennie Ketcham CrooksJoin the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle! This challenge isn’t about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits. In this episode, you’ll discover: How gradually reducing phone usage can lead to meaningful changes in your life 2024-11-0724 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 170: The Mindset Shift You Need to Fully Embrace NO-vemberAre you ready to make this holiday season less stressful and more aligned? In this Remix Moment, we’re kicking off NO-vember with a powerful mindset shift that will help you set boundaries, say no with confidence, and protect your peace. As a mompreneur, it’s easy to get caught in the cycle of people-pleasing, guilt, and overcommitment—especially during the holidays. But here’s the truth: every “yes” you give away without intention costs you something. In this episode, we dive into: Why saying “no” feels so hard (and how to rewrite that narrative)2024-11-0415 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 169: Are You Using Your Phone as an Eject Button? with Jennie Ketcham CrooksAre you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships. Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being. Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model re...2024-10-3145 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 168: Navigating Unexpected Change with Confidence: A Special Message for My Thirty-One FamilyAre you ready to turn your Setback into a Setup? Register for my Free Virtual Coaching Experience: https://www.martinewilliams.com/setup In this special episode, I want to address some of the emotions and challenges faced by my fellow mompreneurs, especially those in the Thirty-One Gifts community. If you’re feeling lost or uncertain after the recent announcement, please know that I see you and you're not alone! While Thirty-One Gifts may be closing its doors, your journey as a mompreneur is far from over. Embrace this transition as an oppor...2024-10-2825 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 167: Emotional Intelligence: What is it and Why You Need it as a Mompreneur with Dr. Jenny WooAre you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life. What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom. Join us as we discuss: The importance of emotional intelligence and how it can empower you as a mompreneur Four components of gratitude and how to incorporate them into your daily lif...2024-10-2437 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 166: Why Choosing Your Hard is the Key to Unlock the Life and Business You Really WantAs a mompreneur, life is full of hard choices—but here’s the truth: you get to choose your hard. In this episode of Mompreneur Life Remixed, we’re talking about the hidden cost of staying stuck in the familiar hustle and how choosing a different kind of hard could be the key to unlocking more freedom, fulfillment, and sustainable success. You’ll learn: Why the “hard you know” (burnout, people-pleasing, perfectionism) feels safe—but keeps you stagnant How embracing the “hard you don’t know” (boundaries, vulnerability, change) leads to real growth 2024-10-2111 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 165: Weight Loss is a Side Effect: The Power of Healing Through Nutrition with Risa GrouxAre you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health. Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on m...2024-10-1742 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 164: 3 Reasons You May Be Procrastinating and What to Do About ItStruggling with procrastination as a busy mompreneur? You're not alone—and you’re not lazy. In this Remix Moment episode of Mompreneur Life Remixed, we’re unpacking why you keep putting things off and how to finally take action with clarity and confidence. Inside this short episode, you’ll discover: 3 common reasons mompreneurs procrastinate (and how to recognize them in yourself) What perfectionism, overwhelm, and unclear goals have to do with your lack of follow-through Simple mindset shifts and productivity tips to get moving again—even on your hardest days Why pro...2024-10-1412 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 163: How to Avoid Launch Burnout and Effortlessly Sell Your Online Course with Caitlin BacherSign up for my FREE virtual workshop here: https://www.martinewilliams.com/octoberworkshop Hey there, Mompreneur friends! Today, we are diving deep into the world of online courses with our Turquoise Talk guest, Caitlin Bacher, CEO of Scale with Success. Caitlin shares her journey from launching courses to selling them on autopilot, revealing the key differences between these two approaches. Join us as we discuss: The challenges of launching and why it may not be the best fit for everyone How to identify if you...2024-10-1044 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 162: Breaking Up with Busy: How to Do More of What Truly MattersAre you constantly busy but still feel like you're falling behind? In this Remix Moment episode of Mompreneur Life Remixed, we’re calling out the productivity trap and helping you break free from the cycle of burnout, overcommitment, and overwhelm. It’s time to stop confusing busyness with effectiveness. In this short but powerful episode, you’ll learn: Why constantly being busy is sabotaging your time, energy, and success The mindset shift every mompreneur needs to prioritize what actually matters Practical strategies to simplify your schedule and focus on high-i...2024-10-0709 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 161: The Secret to Consistently Showing Up for You, Your Family, and Your Business…Even When It’s HardHow do you keep showing up—especially when life feels overwhelming? In this episode of Mompreneur Life Remixed, we’re continuing our Fall Focus series by digging into one of the most crucial Cs of success: Consistency. If you’ve ever struggled to stay motivated or maintain momentum in your business, your family, or your personal growth—you’re not alone. This conversation is for you. Here’s what you’ll learn in this episode: Why consistency isn’t about doing everything—it’s about doing the right things How to show up even when mo...2024-10-0323 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 160: Are You Looking at Problems or Possibilities? 4 Ways to Shift Your Focus"If you're looking for a way to make it work, you will find it. If you're looking for an excuse, you will find that too." In this Remix Moment, discover how your mindset shapes your success. I also share a cherished childhood memory and explain how it connects to achieving your goals and finding success. Are you ready to shift your mindset, sharpen your focus, and find what you're truly looking for? Let’s do this! Stay tuned for more inspiration and practical tips to help you crush your goals this fall...2024-09-3006 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 159: Your Fall Focus Framework: 5 Keys to a Productive SeasonAre you ready to reset your focus and finish the year strong? In this episode of Mompreneur Life Remixed, we kick off Part 1 of Your Fall Focus—a practical and empowering series to help you realign your mindset, plan with purpose, and take intentional action this season. You’ll learn my 5C Framework—a proven strategy to help mompreneurs stay consistent, confident, and clear-headed as you pursue your personal and business goals through the fall. In this episode, we cover: The power of choosing your mindset and taking radical responsibility How to cre...2024-09-2625 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 158: The Growth Hack Every Mompreneur NeedsFeeling stuck or drained as you juggle business and motherhood? In this Remix Moment episode of Mompreneur Life Remixed, I’m sharing a powerful—but often overlooked—mindset shift that can help you trade burnout for momentum. When you embrace curious energy, challenges stop feeling like roadblocks and start feeling like opportunities. It’s a simple shift, but it can reignite your creativity, motivation, and joy—both at home and in your business. In this episode: What curious energy is and why it matters How to shift from pressure to possibility A...2024-09-2314 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 157: How to Get More Clarity in Life and Business in 5 Simple StepsAre you craving more clarity in your life and business? In this episode of Mompreneur Life Remixed, I’m sharing 5 practical strategies to help you gain clarity, reset your focus, and move forward with confidence. I also share a personal story about advice from a mentor that helped me reframe my mindset: “Where you are is simply where you are. It’s not who you are.” This truth will help you break free from limiting beliefs and step into your next season with renewed perspective. Inside this episode: How to uncover your unique strength...2024-09-1933 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 156: How to Take Confident Action Without Having All the AnswersHow often do you find yourself stuck, waiting for the “right time” or for all the pieces to fall into place before taking action? If you’re craving certainty before moving forward, this episode is your reminder that clarity—not certainty—is what actually drives momentum. In this Remix Moments with Martine mini episode, I’m breaking down: Why waiting for certainty keeps you stuck The real reason clarity is more powerful than perfection A simple 3-step approach to help you get clear and take bold action today If you’ve been...2024-09-1610 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 155: Navigating Mompreneur Life with ADHD: Strategies for Success with Dr. Anna BurnsDid you know that adult women are the largest group being diagnosed with ADHD? Dr. Anna Burns shares her journey and how understanding ADHD can empower moms in business. Join us as we discuss: How ADHD can impact your life as a mompreneur and the importance of understanding your brain's unique wiring The significance of self-compassion and grace in overcoming the challenges that come with ADHD The value of meal planning and pre-making decisions to lighten your load as a mompreneur Tools and strategies that can help yo...2024-09-1233 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 154: Why Does Easy Feel Hard? Mindset Shifts to Simplify Your SuccessConfucius once said, “Life is really simple, but we insist on making it complicated.” So why does easy so often feel hard—especially for high-achieving women and mompreneurs? Welcome to Remix Moments with Martine, a new weekly series designed to help you remix your mindset one moment at a time. These short solo episodes drop every Monday and are packed with quick insights to help you lead with more clarity and less chaos. In today’s episode, we’re talking about the hidden reasons why you might be making things harder than they need to be, includ...2024-09-0914 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 153: Unlocking Your Inner Olympian: Strategies for Success in MompreneurshipFrom discipline to mental toughness, let’s discuss how being a mompreneur is similar to the journey of an Olympian. Get inspired to push your limits and achieve greatness in your business this season! In this episode, we'll cover: The value of discipline, commitment, and showing up every day The importance of continuous improvement and investing in personal growth The significance of having a coach, mentor, or support system in your entrepreneurial journey Resilience and perseverance are traits shared by Olympians and mompreneurs alike. Remember, setb...2024-09-0527 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 152: Ditch Perfection, Embrace Progress: Organizing Your Life with Lisa WoodruffAre you feeling overwhelmed with clutter and chaos in your life? Today, we are diving into the world of organization with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares insightful perspectives on organization, emphasizing that it's more about a feeling than an aesthetic. Also in this episode: Understand why women feel overwhelmed and tired The importance of prioritizing progress over perfection The power of the Sunday Basket for managing tasks and decisions effectively Practical tips for day-to-day organization and time management 2024-08-2935 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 151: From Contentment to Fulfillment: Discovering Your Inner Joy with Monica CurtisFeeling burnt out and in need of some joy in your life? Want to learn how to be anything and do everything you desire without guilt? Join me and my next guest, Monica (Mic) Curtis, the Joy Amplifier, as we discuss prioritizing your joy and creating a life you love. Mic shares her journey of rediscovering herself and finding fulfillment after years of putting others first. Also in this episode: How to take control of your happiness and find your inner joy Understanding the difference between contentment an...2024-08-2240 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 150: Unveiling Sales Psychology Secrets with Nicki KrawczykAre you tired of live launching and unpredictable results? Discover how Nicki Krawczyk's Circuit Sales System can revolutionize your business. Join us as we explore sales psychology, evergreen funnels, and live launching. Nicki offers a fresh perspective that's bound to provide game-changing insights. Key points in this episode: Understanding human behavior and psychology in sales to effectively market and sell your products or services Learning how to generate excitement and achieve high conversion rates without live launching Identifying when potential customers are ready to buy an...2024-08-1547 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 149: How to Speak to Your Audience in a Way They Will Listen with Jillian AndersonAre you ready to write compelling messaging that converts into paying clients? Jillian Anderson is an expert copywriter here to explain how to craft sales copy that resonates with your audience and gets better results for your business. Also in this episode: Understand what high-performance copy is and how it can inspire action The importance of effective communication in copywriting Tips for writing effective emails and increasing click-through rates Jillian's experience with burnout and how she overcame it If you're a mompreneur looking to...2024-08-0841 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 148: 5 Powerful Decisions to Help You Achieve Your Goals FasterAre you waiting to feel ready before going after your goals? What if that feeling never comes? In this empowering episode of Life Coaching for Mompreneurs, I share 5 powerful decisions you need to make to move from stuck and uncertain to clear and in motion. These aren't just mindset shifts—they’re action steps that will change how you approach goal setting and personal growth. Inside this episode, you’ll learn: Why readiness is a decision, not a feeling How to align your goal-getting strategy with your natural strengths What i...2024-08-0136 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 147: Transforming Sales: From Pushy to Purposeful with Cienna KopischkeCienna Kopischke is a Christian visibility and sales business coach. We had an amazing conversation about overcoming doubts and limiting beliefs when it comes to sales and how to approach sales as a form of service and love. Also in this episode: The importance of love-based sales and authentic sales conversations Practical strategies for visibility, marketing, and sales that go beyond social media Valuable insights on building a sustainable business aligned with your lifestyle By viewing sales as a way to help and serve others, we...2024-07-2541 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 146: Nurture to Convert: Dana Malstaff’s Guide to Authentic Marketing for MomsWant to attract your ideal clients authentically? My next guest explains the power of emotional niching in marketing. Dana Malstaff, founder of Boss Mom, shares her insights on authentically growing your business while also being a great mom. In this episode, you will: Learn the importance of nurturing messaging, results messaging, and conversion messaging to create a successful marketing strategy Discover Dana’s secrets to fostering a thriving online community Gain valuable insights on building a successful business while balancing motherhood and personal growth Dana also...2024-07-1851 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 145: Breaking Free from Emotional Eating with Jessica ProciniAre you struggling with emotional eating and looking for a way to break free from this cycle? In this episode, Jessica Procini, the founder of Escape From Emotional Eating, shares her personal journey and insights into overcoming emotional eating. Also in this episode: Jessica defines emotional eating (it’s not what you might think) Learn about the difference between conditional and unconditional commitment and how this mindset can help lead to your transformation Discover practical tips on how to create new habits and overcome resistance If yo...2024-07-1139 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 144:How to Stay Productive and Hopeful in a Season of WaitingWaiting seasons can feel frustrating, discouraging, or even pointless—but they don’t have to be wasted time. In fact, with the right mindset and intentional actions, waiting can become a season of unexpected growth. In this episode of Life Coaching for Mompreneurs, I’m sharing practical strategies and personal insights to help you stay encouraged and actively persevere—even when the path forward feels unclear. Here’s what we’ll explore together: How prayer and worship can anchor your spirit and deepen your faith during uncertain seasons Ways to use reflection...2024-07-0425 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 143: Navigating Distractions, Supercharging Productivity, and Finding Accountability with Tanya AlvarezAre you struggling with distractions and lack of productivity? Tanya Alvarez is a successful entrepreneur and accountability expert. Join us as we discuss overcoming burnout, setting boundaries, and finding joy in your entrepreneurial journey. We covered relevant topics for all of us juggling the roles of mom, entrepreneur, and everything in between. Also in this episode: Tanya shares her journey from self-funding her first business to empowering entrepreneurs to succeed without sacrificing their personal lives We dive into setting realistic goals, prioritizing tasks, and managing energy to avoid burnout Le...2024-06-2736 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 142: Goal Setting for Success: Crafting a Life Aligned with Purpose with Arivee VargasAre you feeling the nudge for a career transition? You will love my next guest’s inspiring journey of self-discovery and alignment with her true calling as she shares her story of transitioning from a litigator to a high-performance coach. Also in this episode: Learn the concept of deep self-care, which goes beyond surface-level practices and involves tending to yourself like you would tend to a garden The value of experimentation, prioritizing self-care, and embracing change with courage, confidence, and intention The importance of taking time to slow down, jou...2024-06-2043 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 141: Confident Strategies for Business Success with Jenny HillenburgOur next Turquoise Talk guest is the amazing Jenny Hillenburg. Jenny shares her journey from a bashful stay-at-home mom to a successful entrepreneur and leader in the direct sales industry. Her insights and experiences are truly inspiring, and I can't wait for you to listen! Also in this episode: Jenny’s favorite strategies and systems for success to stay organized and productive as a mompreneur The importance of incorporating self-care routines to prevent burnout and maintain a healthy mindset Jenny’s advice on staying motivated and resilient and the signi...2024-06-1344 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 140: A Simple Shift to Help You Get More Done (Even When Life Is Full)Need help balancing your business with family time this summer? The Power Hour method might be the tool you didn’t know you needed. In this episode of Life Coaching for Mompreneurs, we’re diving into a simple yet powerful productivity technique that helps you stay focused, move the needle in your business, and still be fully present at home. Whether you’ve got littles home for summer or you’re just struggling to stay consistent with all the distractions, this strategy can help. What you’ll learn in this episode: The benefi...2024-06-0625 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 138: Procrastinating: Is it Helpful or a Hindrance? with Dawn CalvinistiHave you struggled with people pleasing, perfectionism, or procrastination? Our next Turquoise Talk guest is Dawn Calvinisti. Join us as we discuss practical strategies for overcoming these challenges and finding a balance to move forward with confidence. In this episode: Understanding the root causes of people pleasing, perfectionism, and procrastination The importance of self-awareness and self-reflection in breaking free from these patterns Embracing failure as a learning opportunity and letting go of the need for perfection Building resilience and flexibility in navigating unexpected challenges 2024-05-2337 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 137: Overcoming Mom Guilt and Embracing Entrepreneurship with MK StahlAre you feeling overwhelmed balancing motherhood and entrepreneurship? Our next Turquoise Talk guest shares her insights on setting boundaries and finding joy in both roles. Mary Katherine (MK) Stahl shares her journey of starting her fitness business despite having limited resources and facing fear and uncertainty. Her story highlights the importance of embracing fear and taking risks in business and life. In this episode: We discuss the challenges mompreneurs face and the significance of exploring opportunities even when fear is present Hear how MK found joy in be...2024-05-1637 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 136: Building a Family-First Business with Stephen and Chelsey DiazAre you curious about leveraged income, passive income, and building a family-first business? Power couple Stephen and Chelsey Diaz, founders of the Rainmaker family, share their journey of transitioning from wedding photography to e-commerce, specifically selling on Amazon, and how they achieved financial and time freedom while maintaining a family-first approach. In this episode: Discover how Stephen and Chelsey built a thriving business while prioritizing their family and keeping their marriage strong Understand the difference between leveraged and passive income and the importance of creating systems that al...2024-05-0950 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 135: Spring Clean Your Mindset: How Mompreneurs Can Declutter Negative Thoughts and Unlock SuccessEver feel like your mindset needs a serious refresh? Just like we spring clean our homes, it’s time to spring clean your mind—because cluttered thoughts lead to cluttered results. In this episode of Life Coaching for Mompreneurs, we’ll walk through practical ways to release the mental clutter that’s keeping you stuck, so you can step into a more focused, energized, and confident version of yourself—just in time for a new season of growth. In this episode, you’ll learn: How to spot and sweep away toxic, unproductive thoughts Why...2024-05-0223 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 133: Building a Website that Works: Expert Advice from Website Designer Kelsey RomineWant to create a user-friendly website that converts visitors into clients? Kelsey Romine is a website design specialist here to share her expert tips on website design, call-to-actions, and the customer journey. Also in this episode: Discover the key elements of a successful website The importance of creating a streamlined user journey on your website Practical tips for making your website visually appealing to your target market If you're considering a website refresh or starting from scratch, this episode is packed with practical tips and adv...2024-04-1838 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 132: Prioritizing Self-Care and Work-Life Balance for Mompreneurs with Livia JenveyMompreneurs, are you hustling yourself into burnout? Learn how to prioritize self-care and work-life balance with our next Turquoise Talk guest, Livia Jenvey. Livia emphasizes the importance of female entrepreneurs reconnecting with their inner guide or soul compass to navigate past self-doubt and make decisions confidently. Also in this episode: Understanding the impact of self-doubt on female entrepreneurs The significance of having a support system inside and outside of your business Five steps to navigate past doubt and achieve your goals The importance of prioritizing yourself as t...2024-04-1129 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 131: Master Your Motive: How Mompreneurs Can Stay Driven and Achieve Big GoalsAre you struggling to stay consistent with your goals—or even get started? It’s time to get to the heart of why you want what you want. Your motive is your motor—and when you uncover it, you unlock the momentum you’ve been missing. In this episode of Life Coaching for Mompreneurs, we’re diving into the deeper "why" behind your goals and how identifying your motive can supercharge your focus, confidence, and follow-through. In this episode, you’ll discover: Why mastering your motive is the key to sustainable success How to sh...2024-04-0433 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 130: Unveiling the Secrets of Passive Income Streams with Jenny Hansen LaneWant to learn how to make passive income from home? Curious about self-publishing on Amazon? Jenny Hansen Lane shares her journey from nanny to mompreneur, building a six-figure income with passive income streams through self-publishing on Amazon. She discusses her strategies, successes, and the impact it has had on her family. In this episode, you'll learn: Jenny's ABC method for self-publishing success How to turn your ideas into passive income and even get your kids involved The importance of curiosity and market validation to find your niche Pra...2024-03-2830 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 129: How to Pay For College with Ann GarciaIs college planning stressing you out? Are you excited about your child’s college journey but worried about how to pay for it? I've got you covered. Ann Garcia is a certified financial planner and expert in college planning. Ann shared some amazing insights and tips to help you navigate the overwhelming process of preparing for college financially. From discussing the benefits of college as an investment to understanding student loans, Ann breaks down the complexities of college planning in simple terms. In this episode, you'll discover: The types of s...2024-03-2145 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 128: Unveiling Money Mindsets with Hanna BierHanna Bier is a wealth and money mindset expert who works with ambitious women to transform their relationships with money in a positive and loving way. She shares valuable insights on creating financial abundance while living a life of joy. In this episode: Learn about the connection between love, money, and emotional healing Discover how to clear emotional baggage and money blocks from your childhood Tips on overcoming self-sabotage and redefining your beliefs around money If you're a mompreneur looking to shift your money mindset an...2024-03-1436 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 127: Beyond Hope: Actionable Strategies for Mompreneurs to Create Real MomentumHope is a beautiful thing—but it’s not a business strategy. In this episode of Life Coaching for Mompreneurs, we’re talking about the difference between hopeful thinking and intentional action. If you’ve ever caught yourself saying, “I hope this month is better…”, “I hope I can stay consistent…”, or “I hope I finally reach my goals…”—this one’s for you. I’m giving you practical, real-world strategies to move beyond wishful thinking and step into purposeful doing. You’ll learn how to create momentum with clarity, confidence, and consistency—without adding more stress or hustle to your alread...2024-03-0729 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 126: Launch Like a Pro: Insider Tips from Launch Expert Hallie AgostinelliHallie Agostinelli is an expert in all things systems and strategy. She and her team work with coaches and course creators to achieve Predictable Profit through their signature launch and marketing methods. In this episode, Hallie shares her incredible journey from corporate America to becoming a successful entrepreneur. Whether you're running an online workshop, Facebook challenge, or coaching program, Hallie emphasizes the significance of building strong connections with your audience and providing valuable content to create a successful launch experience. Also in this episode: Learn about the evolving trends in...2024-02-2948 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 125: Finding Clarity and Success Through Podcasting with Stefanie GassHappy Thursday, friends! In this episode, I had the pleasure of welcoming Stefanie Gass to the show. Stefanie shared her inspiring journey from corporate America to becoming a successful entrepreneur, offering valuable insights on building a business around a podcast. You'll hear motivational and inspirational moments as Stefanie shared her struggles and triumphs as she shifted her mindset and gained clarity in her business. Stefanie's journey serves as a reminder that with determination and faith, anything is possible. Also in this episode: Insights on building a business around podcasting to...2024-02-2236 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 124: How to Master Systems and Strategies for Business Success with Alyson CaffreyAre you a small business owner juggling it all? Discover the power of systems and strategies with tips from my next Turquoise Talk guest. Alyson Caffrey is a small business operations strategist and bestselling author. She is also the founder of Operations Agency and is known for helping parentpreneurs kid-proof their businesses and live family-focused lives. Also in this episode: How to increase profitability through effective operations Three key systems every business owner should have in place The benefits of having a sabbatical plan and preparing for maternity leave in...2024-02-1545 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 123: How to Evolve Your Business with Confidence with Mallory McGaryMy next Turquoise Talk guest is Mallory McGarry, a brand strategist extraordinaire. Mallory shared her journey from corporate life to entrepreneurship, driven by her desire to be present for her children while maintaining her identity and pursuing her dreams. Mallory's business, Beautifully Blooming, is a testament to her belief that everyone is a unique flower in the garden of life, and we all have something special to contribute. She shared her insights on creating a business blueprint that aligns with who you are and what you stand for, allowing you to leave your signature stamp o...2024-02-0844 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 122: How Understanding Your Personality Can Help You Grow Your Business Without BurnoutAre you building your business in a way that aligns with how you are naturally wired—or are you unknowingly working against yourself? In this episode of Life Coaching for Mompreneurs, we explore how understanding your unique personality can lead to greater success, more energy, and less burnout. If you’ve ever labeled yourself as an introvert, perfectionist, overthinker, or impulsive decision-maker—this one’s for you. I’ll walk you through how self-labels can either hold you back or become powerful tools for growth, depending on how you use them. You’ll also learn how tools li...2024-02-0123 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 121: Addicted to the Climb: Kelley Tyan's Journey of Faith and ResilienceMy next Turquoise Talk guest is a soul sister with an incredible story of resilience and perseverance. Her story is a true testament to the power of never giving up and having faith. Kelley shares her personal story of growing up with a mother who battled health issues and how her mother's unwavering faith and resilience inspired her. Kelley herself faced challenges such as breast cancer, her son's health issues, and the loss of her mother. Through it all, she learned to climb her way out of defeat and find strength in her faith. 2024-01-2536 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori AikmanAre you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives. In this episode, you’ll learn: How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances Ways to regulate the nervous system through practices like breathwork and how it can be...2024-01-1848 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 119: Strategies for Designing Your Business Around Your Life with Amy TraughBeing a mom and an entrepreneur is no easy feat, but my next Turquoise Talk guest is here to show us that it's possible to thrive in both roles! We discuss the challenges of balancing motherhood and entrepreneurship and how the events of 2020 led Amy to reassess her career and find a new path. In this episode, we also talk about: Realizing that there is more to life than checking boxes The importance of delegation and outsourcing tasks to save time and prevent burnout The power of community and c...2024-01-1142 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 118: From Resolutions to Real Results: How to Make 2024 Your Most Aligned Year YetHappy New Year, friends! 🎉 Are you tired of setting the same resolutions year after year with little to show for it? In this episode of The Mompreneur Life Remixed Podcast, I’m showing you how to move beyond wishful thinking and start making real progress. Whether you're building your business, prioritizing your health, or creating more time for your family, this episode is all about setting aligned goals that actually stick. Listen in to discover: The Top 10 New Year’s Resolutions and why most of them fail Why letting go of old goa...2024-01-0437 min