Shows
Inside The Athletes MindInside Laraleigh Ruzicka's Mind Part 2, Turning Passion into Success: Building a Thriving CrossFit Affiliate, The Power of Unity in CrossFit SuccessJoin Us today for Part 2 of Lara's journey as she takes us on an inspiring journey from a humble garage gym to owning a thriving CrossFit affiliate with over 250 members! Discover the secrets behind building a supportive and interconnected community, and learn how unity and functional fitness play crucial roles in CrossFit success.
In this episode, we delve into:
The motivations and challenges behind opening a CrossFit affiliate.
The core principles that make CrossFit more than just a workout regime.
How emotional support and shared struggles within the CrossFit community lead to incredible personal growth and...2024-07-121h 00
Inside The Athletes MindInside Laraleigh Ruzicka’s Mind Part 1, Lifting Beyond the Numbers, Journey to Confidence and Resilience in CrossFit, Grit and Growth and PerformanceJoin me, Martinique Delport, as we welcome the remarkable Laraleigh Ruzicka, a CrossFit powerhouse and affiliate owner, who opens up about her transformation from a young girl burdened by body image pressures to a liberated athlete finding strength in performance-based fitness. Larara's candid narrative highlights the empowerment she discovered through CrossFit and hypertrophy training, which reshaped her approach to eating and self-image. She also sheds light on the often unspoken societal beauty standards that women navigate, sharing her evolution into a competitive athlete and successful gym owner. Her story is an inspiring testament to the impact of shifting focus...2024-05-061h 40
Inside The Athletes MindInside Willem Wimpie Snyman's Mind , From Rugby Player to CrossFit Athlete, Transition, Resilience, Success, Small Wins, Big Goals, Maintaining a Positive Mindset in CrossFit and Sports CompetitionIn this podcast episode of "Inside the Athlete's Mind," the guest Willem 'Wimpie' Snyman , a former rugby player turned full-time CrossFit coach and Athlete, shares his journey from teaching to competitive CrossFit despite facing challenges like injuries and setbacks.
Key takeaways and lessons:
Positive Mindset: The importance of maintaining a positive attitude, setting small achievable goals, and not letting setbacks define one's journey.
Resilience and Determination: Demonstrating resilience in the face of injuries, setbacks, and challenges, and the determination to keep pushing forward towards set goals.
Mindset Matters...2024-04-101h 09
Inside The Athletes MindInside Tanha Bouffe's mind, CrossFit Athlete, Resilience,From Jiu Jitsu to CrossFit with Africa's 5th Fittest Woman,Challenges, and Competitive SpiritMartinique interviews Tanha Bouffe, the 5th fittest woman in Africa, on this episode of Inside the Athlete's Mind. Tanha shares her journey from childhood struggles with weight to becoming a competitive athlete in various disciplines like jiu jitsu, MMA, bodybuilding, weightlifting, and eventually CrossFit. She discusses her mindset, experiences, and lessons learned from competing, training, and dealing with post-competition blues.
Tanha's journey showcases the evolution from childhood struggles to becoming a competitive athlete through various sports disciplines.
Competitiveness, resilience, and a focused mindset are key drivers in Tanha's athletic journey.
Dealing with setbacks, managing pressure...2024-03-2242 min
Inside The Athletes MindInside Jenna Goldie's Mind, CrossFit athlete, Weight loss journey, Aspiring athlete, Inspiring, mental game, Iron sharpens iron, Community, Body dysmorphia, GrowingIn this podcast episode, we have an inspiring conversation with Jenna Goldie, we talk about her fitness journey, particularly focusing on weight loss, body positivity, challenges faced during the weight loss journey, non-scale victories, and the mental struggles and mindset shifts associated with fitness and CrossFit training. The Jenna shares insights on starting an Instagram page to document her weight loss journey, the importance of self-belief, setting goals, and the impact of training with supportive and experienced athletes in the CrossFit community.
Topics discussed:
1. Starting the Weight Loss Journey:
...2024-02-2149 min
Inside The Athletes MindInside The Athletes Mind, Injury prevention Guided Meditation, Strong mind strong body.Injury prevention guided meditations can be super helpful for athletes. They help you stay focused and relaxed, which can lower stress and tension in your body. By tuning into your body during these meditations, you become more aware of any tightness or discomfort, allowing you to address it before it turns into an injury. Plus, they can improve your mental game by boosting confidence and motivation. Overall, these meditations keep you in top shape physically and mentally, so you can perform your best and stay in the game longer.2024-02-1608 min
Inside The Athletes MindInside Emma Morgan's mind, CrossFit athlete, Semi Finals Athlete, Teams and Individual Athlete, Set Backs, Motivation, Doing Hard Things, New Goals, Building Mental Strength, Redefining SuccessIn this episode of "Inside the Athlete's Mind," we had a lovely chat with Emma Jane Morgan at the end of 2023.
Emma is a CrossFit level 3 coach , Affiliate owner of CF Ballito, CF Semi finals athlete from South Africa and a theMethodnow Nutrition coach.
Emma shares her journey into the world of CrossFit, her experiences with mental resilience, performance anxiety, setbacks, and maintaining passion for the sport.
She shares a little bit of future plans for 2024 including family plans and what the 2024 season will look like.
Join us on this journey...2024-02-0540 minInside The Athletes MindInside Angi Connoway's Mind, Crossfit Athlete, Patience, Dealing with adversity, Teams Athlete, Finding Purpose, Mental preparation, Managing emotions, MindsetIn this compelling episode of "Inside the Athlete's Mind," your host Martinique Delport engages in an insightful conversation with Angi Connoway, a dedicated CrossFit athlete hailing from Namibia. Together, they unravel Angi's captivating journey in the sport, exploring the origins of her venture into CrossFit, the highs and lows of her experience with semifinals, and how she navigates through challenges. The discussion delves into the profound significance of mental resilience and patience in the demanding landscape of athletic pursuits. Angi's story is not just one of physical prowess but also a testament to a heart of gold and an...2024-01-231h 01Inside The Athletes MindInside Tayla Howe's mind , CrossFit athlete, building confidence, Find your why, Intension setting, Back yourself, Mental resilience, Overcoming setbacks, Staying composedToday we dive into the world of Commonwealth Games and Crossfit semi final athlete Tayla Howe. From competing at Semi finals to working with a mindset coach, Tayla reveals the resilience and determination that define her athletic journey.
Tune in as she imparts the wisdom that your "WHY" is the compass guiding you to triumph.
This is more than sports, It's a soul thing.
Check out Tayla's Mindset and nutrition coach on Instagram:
Kate Irvine https://instagram.com/kateirvinementoring?igshid=MzMyNGUyNmU2YQ==
2023-11-261h 01Inside The Athletes MindInside Natalie Meaker's mind, CrossFit Athlete, Your Journey, Resilience, training, first competition, learning from failure, Overcoming FearsWe dive into the world of CrossFit athlete Natalie Meaker. exploring her remarkable journey from passion to uncovering a professional career. Get ready for some real talk as we chat about Natalie's first individual competition, her goals, failures and achievements, filled with the highs and lows and everything in-between. Sharing genuine stories of excitement and resilience.
It's as personal as it gets , so grab a seat and join the conversation.
Please like this episode and share it with a friend who might need some inspiration.
Remember that...2023-11-1252 minInside The Athletes MindInside Henrik Yttervik's Mind ,CrossFit Games athlete; mental resilience, training, competition mindset, self talk, balance, training bubbles, David Beckham, breathing, overcoming setbacksWe dive deep into the world of CrossFit Games athlete Henrik Yttervik. Join us as we explore the relentless dedication, mental fortitude and unique insights that drive Henrik's success in the fiercely competitive world of CrossFit. Learn about his journey, training regimen and the mindset that makes him a standout athlete. Get ready to be inspired, motivated and get a glimpse into the mindset of a true champion as we go behind the senes with Henrik Yttervik.
Please like and subscribe, and share this episode with a friend.2023-10-2946 min