Shows
Tap In! Intuitive Eating for Weight LossDon’t Know What To Eat & Set Weight PointSome challenges coming up for me. Reach out Martita@martitarobinson.com
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2024-03-1914 minTap In! Intuitive Eating for Weight LossGRWM As I Plan My DayGet ready with me as I plan my day. Contact me at martita@martitarobinson.com
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2024-03-1812 minTap In! Intuitive Eating for Weight LossIntuitive Eating Tips Part 2More tips to help you tap into intuition. Reach out at martita@martitarobinson.com
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2024-03-1310 minTap In! Intuitive Eating for Weight LossJumping Back Into Intuitive Eating After StoppingIntuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com
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2024-03-1212 minTap In! Intuitive Eating for Weight LossWaves: Moving Through EmotionsLearn to ride the wave. Martita@martitarobinson.com
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2023-11-1011 minTap In! Intuitive Eating for Weight LossIntuitive Eating Tip: How to Overcome Food GuiltHow I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com
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2023-11-0708 minTap In! Intuitive Eating for Weight LossLet Go Of Your Old StoryBring in a new life for yourself. Need help? I’m here. Martita@martitarobinson.com
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2023-11-0709 minTap In! Intuitive Eating for Weight LossChasing SkinnyPresence moment to moment leads to results. Need a coach? Martita@martitarobinson.com
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2023-10-2608 minTap In! Intuitive Eating for Weight LossBeginner Intuitive Eating IssuesBeginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com
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2023-10-2515 minTap In! Intuitive Eating for Weight LossSubtle Energies of HungerNot sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com
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2023-10-2309 min
The Happy EaterRemember, Its Not RealHeal binge eating using food freedom. Reach out at martita@martitarobinson.com
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2023-01-1006 minTap In! Intuitive Eating for Weight LossLet's Set Up Goals!Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884
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2023-01-0323 minThe Happy EaterUpdate and Let’s Set Goals Together!Grab a pen and paper. Let’s set goals! Martita@martitarobinson.com 9402470884
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2023-01-0323 minTap In! Intuitive Eating for Weight LossThe Rebel StageListen in as Martita talks about the rebel stage and how to get out of it.
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2022-11-1610 minTap In! Intuitive Eating for Weight LossHunger Cues Messed UpMartita@martitarobinson.com
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2022-10-1710 minThe Happy EaterWhat A BlessingReady for coaching? Reach out to me. Martita @ martitarobinson.com
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2022-10-1207 minThe Happy EaterWeight Loss BlocksThings that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com
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2022-09-2912 minThe Happy EaterHow to Overcome Critical thinkingCoaching Martita@martitarobinson.com
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2022-09-2714 minTap In! Intuitive Eating for Weight LossTriggered By Weight LossReach out to me for coaching martita@martitarobinson.com
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2022-09-0306 minThe Happy EaterFeeling Out of ControlForum question. Need help with processing? Reach out to Martita@martitarobinson.com
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2022-09-0315 minTap In! Intuitive Eating for Weight LossGrocery Shopping & Food BoredomListen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com
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2022-08-2513 minThe Happy EaterOvereating & Is Authentic Eating For Everyone?Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch
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2022-08-2523 minTap In! Intuitive Eating for Weight LossMedications and Intuitive EatingReach out to me for holistic healing. Martita@martitarobinson.com
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2022-08-0309 minTap In! Intuitive Eating for Weight LossIncrease Connection To IntuitionFind my books on https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share
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2022-07-2208 minThe Happy EaterChanging Habitual EatingFind my books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share
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2022-07-2013 minTap In! Intuitive Eating for Weight LossEat Breakfast When Not Hungry?Listen in as Martita talks about keeping up with breakfast and meal schedules. Coloring book—-> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/hlwpxtf
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2022-07-1506 minTap In! Intuitive Eating for Weight LossNot Tapping In? Here’s Why.Motivation. Find the meditation workshop at https://anchor.fm/thehappyeater. Subscribe for the Workshop. Questions? Martita@martitarobinson.com
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2022-06-2907 minTap In! Intuitive Eating for Weight LossHow to Tell Its Authentic Hunger vs Emotional HungerIs it hard to tell its Authentic Hunger? Listen in. For the Meditation Bootcamp Workshop go to https://anchor.fm/thehappyeater and click “subscribe.” Reach out martita@martitarobinson.com
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2022-06-2805 minThe Happy EaterHow to Respond To Other Peoples Comments on PortionsHow do you act when someone talks negatively about your food portions? Tired of feeling emotional around food? I can help. Martita@martitarobinson.com. Let me know you’d like to get started for spiritual coaching.
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2022-06-2109 min
Tap In! Intuitive Eating for Weight LossWhen The Body Doesn't Want FoodClues to what to eat. Need coaching or support? Check out martita@martitarobinson.com. Need emotional eating support? Check out the Happy Eater Podcast. www.anchor.fm/thehappyeater
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2022-06-2110 min
The Happy EaterReflectNeed help navigating through emotion? Reach out martita@martitarobinson.com
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2022-06-1804 minTap In! Intuitive Eating for Weight LossChoosing Your Next Meal: How to Choose What You EatFind emotional healing support on phase one podcast www.anchor.fm/thehappyeater UPDATE: One egg was enough 😆 If you need coaching contact me martita@martitarobinson.com
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2022-06-1708 minThe Happy EaterScared to eat? Here's Why and How to Fix ItScared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln
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2022-06-1703 minTap In! Intuitive Eating for Weight LossOvereating? This is Why & How to Overcome ItListen in as Martita discusses satisfaction levels and overeating. Check out her books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1 Still in stage 1 of the Food Freedom Program? Check out The Happy Eater podcast https://anchor.fm/thehappyeater.
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2022-06-1706 minThe Happy Eater4 Steps to Stop Stress EatingHow do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email Martita@martitarobinson.com. Let me know you'd like to see if you're a good fit for coaching.
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2022-06-1519 minTap In! Intuitive Eating for Weight LossTap In! Book Available for Free & Free Gift For ReviewPlease check out Tap In here https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_FG9EPNXPF2Q0N7TR43H2 If you love it and review it, send me a message to martita@martitarobinson.com for free meditation. ❤️ THANK YOU
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2022-06-1400 minTap In! Intuitive Eating for Weight LossHow Do I Save Space For Dessert With Intuitive Eating?How Do I Save Space For Dessert With Intuitive Eating? Check out my books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1
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2022-06-1407 minThe Happy EaterPresence: The Importance of Presence in Weight LossLearn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg
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2022-06-0916 minThe Happy EaterHealing DepressionLearn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg
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2022-06-0909 minThe Happy EaterLearn How To Lose Weight Naturally With Authentic EatingListen in as Martita talks about weight loss with authentic eating. Get her Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg
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2022-06-0915 minThe Happy EaterListener Question: Am I Hungry or Tired? How Do I tell?Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg
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2022-06-0907 minTap In! Intuitive Eating for Weight LossAre You Ready For The Next Stage Of Your Intuitive Eating Journey? & New Branding and Direction.Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater Podcast here https://anchor.fm/thehappyeater Martita's newest book Tap In here https://amzn.to/3MyWTdy & finally her journal here https://amzn.to/3GYMffg
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2022-06-0816 minTap In! Intuitive Eating for Weight LossTransformation: Moving into an Intuitive Eating LifeListen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-08-0210 minTap In! Intuitive Eating for Weight LossHow To Love MyselfHow to love myself? Listen in as Martita discusses how to love yourself. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
2021-07-2726 minTap In! Intuitive Eating for Weight LossFeel Hungry All the TimeThe Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-07-2113 minTap In! Intuitive Eating for Weight LossHow to Handle Fear of Weight Gain While Going Through Changes In LifeHow do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-07-1418 minTap In! Intuitive Eating for Weight LossNot Hearing Intuition--She Wants to Quit Intuitive EatingListen in as Martita answers a forum question about not hearing intuition and wanting to quit. Resource: Food Freedom NationSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-07-0714 minTap In! Intuitive Eating for Weight LossHow My Life Changed with Intuitive EatingListen in as Martita talks about what she learned from Intuitive Eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-06-2909 minTap In! Intuitive Eating for Weight LossHow to Handle Serving SizesHow do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-06-2210 minTap In! Intuitive Eating for Weight LossFood Freedom & Question on Integrating IE with a Busy LifeListen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-06-0117 minTap In! Intuitive Eating for Weight LossHusband Does Food PrepWhat do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-04-2212 minTap In! Intuitive Eating for Weight LossTo Snack or Not To Snack?To snack or not to snack? Listen in as Martita talks about snacking in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-04-1610 minTap In! Intuitive Eating for Weight LossBattling With Healthy vs Unhealthy?Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-04-0106 minTap In! Intuitive Eating for Weight LossShape Wear Ok for Body Acceptance?Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: CoachingSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-2505 minTap In! Intuitive Eating for Weight LossGetting Triggered By OthersFinding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With MartitaSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-2406 minTap In! Intuitive Eating for Weight LossMeditation Monday: JournalingReady to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-2206 minTap In! Intuitive Eating for Weight LossFood Fridays: TostonesOne of Martita's favorite meals, tostones! Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-1907 minTap In! Intuitive Eating for Weight LossHandling Fear FoodsHow do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-1711 minTap In! Intuitive Eating for Weight LossObsessing Over FoodListen to Martita discuss a forum question about 'Obsessing Over Food.' Resource: InstagramSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-1613 minTap In! Intuitive Eating for Weight LossMeditation Monday: Energy TechniqueMeditation Monday! Energy healing technique for healing. Find Martita on Instagram.Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-1510 minTap In! Intuitive Eating for Weight LossWelcome to Food Fridays!Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuitive eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-0515 minTap In! Intuitive Eating for Weight LossThe Most Important Thing When Eating and A Cooking FailListen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-0308 minTap In! Intuitive Eating for Weight LossMeditation Monday: YogaIntroducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety. Resources: Sun Salutation With Explanation Pin, Sun Salutation with Modifications PinSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-03-0109 minTap In! Intuitive Eating for Weight LossLet's Go Shopping TogetherGo on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-2609 minTap In! Intuitive Eating for Weight LossWhen Does it Get Easier?When does intuitive eating get easier? Listen in as Martita answers a forum question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-2511 minTap In! Intuitive Eating for Weight LossFood GuiltFood guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-2309 minTap In! Intuitive Eating for Weight LossIntuitive Eating And Alcohol/DrugsHow does alcohol affect your intuitive eating practice? Martita discusses it in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-2215 minTap In! Intuitive Eating for Weight LossWhat They Don't Tell You About Intuitive EatingThose things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-1903 minTap In! Intuitive Eating for Weight LossHow to Practice Intuitive Eating On A BudgetDo you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding. Resource: Facebook Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-1812 minTap In! Intuitive Eating for Weight LossHow to Food Prep with IEFood prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-1609 minTap In! Intuitive Eating for Weight LossIntuitive Eating Tip: Eating CleanOne of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-1220 minTap In! Intuitive Eating for Weight LossIntuitive Eating & Weight LossIntuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-0822 minTap In! Intuitive Eating for Weight LossThe 3 Biggest Challenges of Intuitive EatingThere are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-0415 minTap In! Intuitive Eating for Weight LossHow to Reset Your Hunger GaugeThe inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-0321 minTap In! Intuitive Eating for Weight Loss3 Hunger Issues & How to Deal With ThemIntuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-02-0213 min
Tap In! Intuitive Eating for Weight LossHow to Stop Binge EatingBinge eating can be a challenging thing to overcome, but if you have the right foundation you can do it quicker than you think! Listen in as Martita shares the key tenets to overcoming binge eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)--- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message
2021-02-0119 minTap In! Intuitive Eating for Weight LossHow to Stop Eating At NightNight snacking--or eating when you intuitively don't want to eat, is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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2021-01-2812 minTap In! Intuitive Eating for Weight LossHow To Stop Eating More Than You WantOne of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
2021-01-2611 minTap In! Intuitive Eating for Weight LossPreparing to Be An Intuitive EaterListen in as Martita shares a must do tip when preparing to become an intuitive eater. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
2021-01-2503 minTap In! Intuitive Eating for Weight LossThe Best Way to Learn How to Process EmotionsListen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
2021-01-1816 minTap In! Intuitive Eating for Weight LossEpisode 3: How to Hear My IntuitionToday listen in as Martita discusses intuition and the three levels to listening to your intuition. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
2021-01-0712 minTap In! Intuitive Eating for Weight LossEpisode 0: IntroductionThis episode is about mental health coach Martita Robinson, MA. Listen to why she began The Intuitive Eating Podcast and why eat intuitively. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
2021-01-0709 min
The Body Love Binge - Eating Disorder Recovery PodcastChat with my coach Martita RobinsonI LOVE THIS EPISODE SO MUCH! Martita Robinson was my coach when I first went on my healing transformation journey. She taught me SO much and after working with Martita, my life changed forever in the BEST way possible! Listen to hear Martita share nuggets of her wisdom around emotions, self-love and self-acceptance. We talk about binge eating, intuitive eating, stress, anxiety and emotions. Such a great episode, enjoy! To connect with Martita visit her Facebook page: Martita Robinson M.A. https://www.facebook.com/martitarobinson
2020-08-0753 min
Empty Your CupTips to CommunicationHow to communicate effectively so you don’t have to go through anxiety over an issue anymore.
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2018-11-2814 minEmpty Your CupOne of the Most Important Factors To Healing Your AnxietyHow to heal your anxiety. Support@transcendentu.com
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2018-11-0612 min