Shows
I Want What You're Having#049: Planning For SpaceSpecial guest Bob Jenkins joins Therese to share his secrets to planning space in his calendar and how he was able to unplug to create more space in his life :-)2015-06-1619 minI Want What You're Having#048: When You Need to Back OffWhen you have had enough... and you find yourself trying to battle through your frustrations... do you put your nose to the grind stone, or take a step back? There are times where it can feel critical that you keep pressing forward, and that in order to be "responsible" you need to keep pushing through. However, have you ever stopped to consider the impact you are having when you stick with it? Perhaps you need to give yourself some space!2015-06-0908 minI Want What You're Having#047: When Life is Flying By...If you ever find yourself in reaction mode... feeling like you are constantly putting out fires... don't put your nose to the grind stone and work harder. The best thing to do can be counterintuitive! Therese and Maruxa make a big announcement about the month of June and keep you in step with what they are up to creating!
2015-06-0212 minI Want What You're Having#046: Get Off Autopilot!Even more common than relationships that are damaged by a fight, or something going terribly wrong... are the relationships that go stale after being put on autopilot. How many relationships in our life are not full of energy and aliveness? If you are settling for sub-par relationships... you will only ever experience sub-par happiness. Today Maruxa and Therese challenge you to dust off those hum-drum connections and create each and every relationship in your life intentionally!2015-05-2813 minI Want What You're Having#045: When Relationships Go Sideways...Therese and Maruxa cover a few simple steps to bring relationships back into balance when they have gone awry. Have you ever felt stuck in a relationship where you feel like you are not getting what you want... maybe you are not even sure how things got this far off base... but you know you want something different? This episode of "I Want What You're Having" gives ou thye steps you need to dive back into that relationship to create more of what you DO want!2015-05-2215 minI Want What You're Having#044: Listen, Learn, and LoveRelationships are the cornerstone of community, and one of the most powerful places to find joy and courage. Taking the time to intentionally create what you want in relationships will pay you back exponentially in the happiness department ;-) This week Maruxa and Therese are joined by Susie Miller, Author of "Listen, Learn, Love." A powerful book that gives you actionable ways to intentionally create the relationships of your dreams! In today's episode Susie gives us three powerful ways to start creating better relationships today.2015-05-1528 minI Want What You're Having#043: What's Your ONE thingStop trying to do everything perfectly... all at once! You were designed for wase and flow... so take stock of all that you want and then pick our ONE thing to focus on. Give yourself permsission to make life easy and simplify by choosing one thing that ou are intentionally focusing on. Do not fall into the trap of running aroung and working hard without getting the results you want!
Join Therese and Maruxa as they discuss the power of focusing on ONE thing.2015-04-2417 minI Want What You're Having#042: The 'V' WordOpening up and letting the world see who you truly are can be ont of the scariest experiences EVER! Putting up walls can keep you safe from getting hurt... but it also blocks you from feeling how much people truly love, adore and admire you... just for being you.
Let your true self shine and crack the shell to your true happiness!!!!2015-04-1519 minI Want What You're Having#041: The "Right" Way To Smile :-)One simple shift in focus can make all the difference in how much effort it takes to be authentically happy! This week Therese and Maruxa get real about places where focusing on details rather than the largest picture may be tripping you up and robbing you of our happiness.2015-04-0721 minI Want What You're HavingSPECIAL EPISODE: How to Get Your 'Happy' Back!When she was down in the dumps, overweight, battling depression and on the verge of canceling her Keynote speech at NAMS... Nicole Dean thought back to a conversation she had with James Dearing... and used five simple words to bounce into action and be her best-self!2015-04-0230 minI Want What You're Having#039: How To Stretch Further, Dream Bigger and Be Happier Every DayThere are many ways we hold ourselves back from living life on the 'Edge of Possibility'... Join Therese and Maruxa as they talk about the trick to one of the biggest mistakes we all make that keeps us from living life to the fullest!2015-03-3016 minI Want What You're Having#038: Get Your Creativity Flowing AgainDo you ever feel stuck in a rut? Like things are just plodding along... and you crave the spark that being truly creative provides. This episode of "I Want What You're Having" provides a close look at what it truly means to be creative... the places to look for our hidden creativity... and how to get your creative juices flowing!
All part of this month's look at coming alive again!2015-03-1919 minI Want What You're Having#037: The True Fountain of Youth
This week Maruxa and Therese dig into a topic that you may think you have handled... but you are actually missing the mark. Self-care is not an item that you can put on your to-do list, go thought the motions, check it off and still get the benefits. And it certainly does not have the impact it can if you feel you deserve it... "I 'should' be able to get my nails done because I worked hard this week."
Are you one of the many people running around, working hard and trying to pro...2015-03-1120 minI Want What You're Having#036: Re-Claiming Your Personal PowerFresh off of Beachpreneurs, Therese and Maruxa tackel a question from listner Yvette Sonneveld. Why would it be impartant for you to stop generalizing your comments into, "you, they, we" statements? What is the importance and impact of switching your language to OWN your experience?2015-03-0719 minI Want What You're Having#035: The Power of Course CorrectingWhat do you do when you decide to create a goal, make the goal, and get on track to reaching the goal? Well, for most of us (including the BOTH of us!), we get derailed and fall off course. Let's just be honest about it, right? :)
It's in those moments that we have the choice to either get back on the horse or do one of the most debilitating things to ourselves...telling yourself that you are not worthy of the goal. Often, we choose to become a victim to circumstances or get caught into believing one...2015-02-2515 minI Want What You're Having#034: Goal Setting... It's a TRAP!Maruxa and Therese ring in the new year by tackling one of the biggest challenges that people face at the beginning of each year. This is an unconventional look at the main reason most goals fail what to do and NOT do about it!They also have some fun announcements about two new segments that involve YOU!Join the podcast and jump in over at IWantWhatYoureHaving.com/question2015-01-0922 minI Want What You're HavingThe Art of GivingDoing some last-minute shopping? Trying to figure out the perfect gift? Turn on Therese and Maruxa and give a quick listen to the final podcast of the year! Gift giving can be exhausting... but today on "I Want What You're Having" you will cover how to master the art of giving. What is the secret to giving gifts that serve both the giver and the receiver? Gifts that transcend material objects or include material objects… During the season when spending time with loved ones becomes a priority and you are scurrying from store to store trying to find that pe...2014-12-2424 minI Want What You're Having#032: Holiday Traditions: Chains or Choice?Therese and Maruxa as they tackle holiday traditions. Join them as they discuss two of the biggest binds that traditions and holidays create.First they discuss if your holiday traditions chain you down and feel like a burden or if you are choosing them and they have you come more alive. How do you let go of traditions that no longer serve what you want to create?get one simple exercise that will help you move from feeling like you're changed by your holiday traditions to choosing how you want to create them.One of...2014-12-1933 minI Want What You're Having#031: How to Actually ENJOY Your HolidayMaruxa and Therese take a peak into how you can create the holiday experience you want. Your focus and one simple intention can make all the difference in the world! :-)2014-12-1237 minI Want What You're Having#030: So What, Now What?After giving you a break from "I Wand What You're Having" through the month of November, Maruxa and Therese have missed you!... And each other. In this Episode, Therese and Maruxa talk about the highlights and challenges of this year and what that means for next year.
Insights, happenings and golden moments that you will not want to miss!2014-12-0438 minI Want What You're Having#029: Creating Your Powerful Opportunities:Have you ever wondered why, even though you know you’ve set your mind to take steps towards your goals, you constantly stop yourself from making it happen? You are not alone. In fact, most of us do this sabotage on a regular basis. Today, our co-host Debbie O’Grady shares with you the exact strategy she uses to keep herself and her clients staying focused so that dreams become reality.
During this episode, you will learn:
The 3 powerful strategies to continuing towards your dream day in and out
How to break down your big goals into s...2014-10-3026 minI Want What You're Having#028: The Power of PossibilityWe’ve all had that experience where we know in the depths of our being that what we’re doing and how we are living or thinking is actually not fully aligned with the person we want to be in this world. You know you are living at 50, 60, 80% of your capacity, and would rather just go day by day doing the same old, same old. However, there is a bit of a fire that simmers within you that wonders, “What if I go for it - and I choose to be more of who I’m meant to be in this...2014-10-2145 minI Want What You're Having#027: Facing the Fears of What’s PossibleIf you've been trying to get from having a dream to taking the steps towards making that dream a reality, and you realize what you're most afraid of is the possiblity that you will be successful and happy, then you must listen in to this episode.
In today's episode, Maruxa Murphy and guest co-host, Kelly McCausey, share their own stories of facing the fear of success and risk when reality slaps them in the face. You can take the lessons they learned and apply it to helping you move forward in your own life when you are f...2014-10-1454 minI Want What You're Having#026 When Dreams and Reality Collide:Many of us have big dreams and aspirations for our lives, but how many of us actually get to say we've made our dreams our reality? Unfortunately, more people never turn those dreams into reality, and during this episode Maruxa Murphy will tackle this big problem and give you the tools to take your dreams and get you closer to bringing them into life.
During this episode, you will learn:
5 simple steps you can begin to shift from having dreams of what you want to having exactly what you want
How to stay the c...2014-10-0736 min
I Want What You're Having#025: Rockstar Roundtable on ChangeTherese Sparby and guest co-facilitator Faydra Koenig dig into new perspectives on the topic of change with our two Rockstars this month. Pam Stegman and Sara Lebens have faced everything from leaving a great job, to corporate change, to extreme shifts in family dynamics.
Listen in to see how they not only survived these changes but thrived during them... and what they do when they have a bad day.2014-09-301h 14
I Want What You're Having#024: A Panic Attack To Happiness: The Reality of ChangeWant to know what you and everyone else are thinking about and saying about change? ... Then THIS is your episode!2014-09-2332 min
I Want What You're Having#023: Making 'Change' your BFFChange does not have to be hard and painfull! Listen to this episode for tips and tricks to make living life in flow easier... and how to get out of feeling like a victim to your circumstances.2014-09-1634 min
I Want What You're Having#022: Change Is A Four Letter WordI was never really that good at spelling... or at math for that matter. But the reason that we have titled this week's episode, "Change Is A Four Letter Word," is because the reactions and emotions that the mere thought of change conjures up sometimes resemble the resistance that four letter words inspire.
We want to dive in and cover the good, the bad, and the ugly of change.In this week's episode I have two guest co-stars that rock the house with their personal stories and real-life experiences of change.2014-09-0944 min
I Want What You're Having#021 Change at the Speed of LifeMoving at the speed of life means living in a constant state of the unknown. Things are different today then they were yesterday, there is no doubt about it.
What does that mean for you when you are trying to create balance in your life and new dynamics are constantly being created? In this episode, the fantastic Lain Ehmann joins Therese Sparby as they discuss:
How prevalent change is, and the impact it has on your life
The cost of resisting or avoiding change
What change and hemorrhoids have in common
How to ride the wave o...2014-09-0237 min
I Want What You're Having#020 Rockstar Roundtable on Decision MakingMaking decisions is something you are faced with EVERY day... as a matter of fact.... it can be every MOMENT of every day. Wether or not you sleep well at night, have energy for living the kind of life you want, regret what you have chosen, and if you feel like a victim to your circumstances are ALL impacted by how you make decisions.This week Kelly McCausey, Bob Jenkins and Michele Scism join Therese to discuss their secrets to being rock star decision makers!During this episode, you will discover:
The best way...2014-08-2657 min
I Want What You're Having#019 What is Your Agenda?If you know what you want, making a decision is pretty simple. However, we often struggle with decision making because we haven’t given ourselves permission to WANT, like really want something and let the world know what we want. In this episode, Therese and Maruxa dive into the question, “What do you really want?” and begin to engage you in exercises to get clear on what you want so you can make decisions that help you have more of what you want.2014-08-1934 min
I Want What You're Having#018 Escaping the Indecision TrapClearing space to make the right decision for you to get more of what you want can seem like a daunting task. However, decision making can actually be easy, if you allow it to be an easy and simple process. During this episode, Maruxa and Therese discuss the factors that make decision making much easier to do than we all normally do. Indecision does not have to be your norm anymore, and Therese and Maruxa will break down how you can begin making this shift in your life today. 2014-08-1230 min
I Want What You're Having#017 Decision Making Made EasyDecision making can either feel simple or extremely difficult. How do you know when you’re making a decision that feels good and leaves you knowing that you made the right decision? Therese and Maruxa discuss how to know when a decision feels right to you and when you can feel assured that you can know that the decision you made is the best one for where you are in life right now. 2014-08-0533 min
I Want What You're Having#016 Rockstar Roundtable: Authentic Leadership In ActionOn this episode, Therese Sparby and Maruxa Murphy interview two phenomenal examples of leaders living out their calling. Indrani Goradia of the Indrani's Light Foundation and Brian Bagnall, author of The Happiness Bible, share their insights on how to live and lead from their essence and authenticity. They share their mistakes and challenges as well as how they make this an intentional part of how they interact with others on a daily basis.
On this episode, you will learn:
How to lean into your own awareness of how to lead authentically
How to consistently know what is needed next as the le...2014-07-291h 14
I Want What You're Having#015 When Being a Leader Becomes Dangerous“Leadership is Influence.” John Maxwell is right on target when he made this statement on what exactly leadership is and does. However, often leaders do not know when their leadership’s influence begins to take a toll on their effectiveness. On this episode, Therese Sparby and Maruxa Murphy uncover the 3 biggest reasons impactful leaders “fall from grace” and begin to stop creating the impact they were meant to have on this world.
During this episode, you will learn:
How to guard yourself from the slippery slope into dangerous leadership
How to prepare for possible challenges when you lead fro...2014-07-2235 min
I Want What You're Having#014 The Power of Personal LeadershipWhat if you truly saw yourself as a leader? How would that shape and impact your current life and your next steps? In this episode, Maruxa and Therese discuss the power of your own personal leadership in your own life and how it impacts so many others, whether or not your are in an “official” position of leadership today. Join Therese and Maruxa as they uncover the power behind YOUR own greatness and impact on this world. 2014-07-1523 min
I Want What You're Having#013: Epidemic of the Mini-Me IWWYHHave you ever followed a leader only to be led down a path you are not comfortable with or know isn’t for you? Leadership is influence and it is critical to spend time with influencers who impact your life for the better. During this episode, you will learn:
Why it is important to get out of the grasp of leaders leading you down the wrong path
How to value and honor your intuition on what you need from a leader
How to recognize when you’re followin...2014-07-0823 min
I Want What You're Having#012 Leadership Styles That Work IWWYHLeaders sometimes feel like they have to fit a “one size fits all” box to how leading others is supposed to look and act. The problem is that this leads those in leadership to act without thinking about whether or not what they are doing is connected to their own authentic leadership style. As you will learn during this podcast, it is more than learning positive leadership techniques or whether or not you have a negative leadership style, it is much more about owning your own unique style of leadership. Find out on this podcast with Therese Sparby and Maru...2014-07-0127 min
I Want What You're Having#011 Rockstar Roundtable: Living the Power of CommunityThere's nothing more powerful to talk about the power of community than actually living it out loud! Maruxa and Therese are bringing you 4 amazing everyday individuals who have used the power of community to share a passion, a cause, and grow businesses organically.2014-06-241h 10
I Want What You're Having#010 Feedback: How to Get and Give Feedback and Do More Than SurviveStop being nice and start telling those you love what they need to hear and not what they want to hear! Therese and Maruxa chat about why getting and giving honest feedback is so imprtatnt to supporing those you love while also creating more of what you want.
In today's episode, you'll discover:
The true definition of feedback - what it really is and is not
How to give tough feedback and still come out feeling like a winner
Why "constructive criticism" isn't working - and how to change this fast
How to revolutionize the way you t...2014-06-1730 min
I Want What You're Having#009 The Power of Community IWWYHIn a world consumed with connecting online through Facebook, Twitter, Instagram and other social networks, our world today is more lonely than ever before. During this episode, you'll discover how to connect online and in person in such a way that you find more joy and happiness after you connect with others.2014-06-1036 min
I Want What You're Having#008 The Community ConundrumHow can you create a life that feels empowering, alive, and challenges you to be more of who you were created to be? Today's episode digs into how your community can impact your ability to make change and live a life you love.
In this episode, you will learn:
- How to build a community that feels good to you - What community actually is and what it is not- What to do when you’ve been burned by community in the past and don’t trust that this is a “good” thing2014-06-0333 min
I Want What You're Having#007 Authenticity Rock-Star RoundtableFaydra Koenig, David Gonzales, and Anni Boyum share there secrets about authenticity and how they create lives that leave others saying, "I Want What You're Having!" Listen in as Therese and Maruxa get curious about the wisdom these three have to share and as fantastic stories and real-life examples are vulnerably shared.
There is just nothing better than getting real with really cool people.2014-05-271h 08
I Want What You're Having#006 Physical Authenticity IWWYHAuthentic leadership can show up when you are aware of what it feels like to be authentic and when it does not. Learn how to know when your body is feeling something authentically versus when you are trying to impress or please others. In this episode, Therese and Maruxa talk about how to tune into and leverage this powerful tool, so that you can identify what you want from your heart, and trust your instincts.
And for what it's worth, stick around until the end for an extra bit of fun! :-)2014-05-2025 min
I Want What You're Having#005 Be Irresistible IWWYHAuthenticity can be difficult when there are patterns that run us without our knowing... In this episode of "I Want What You're Having", Therese and Maruxa talk about what it takes to uncover those patterns and be more you than ever while magnetically drawing frinds and clients to you! Join Therese and Maruxa as they dig into and demonstrate the power of authenticity!
2014-05-1336 min
I Want What You're Having#004 STOP Trying to Win Friends and Influence People IWWYHTRYING to win friends and influence people may be the EXACT reason you are not getting more of what you want. Listen in as Maruxa Murphy and Therese Sparby unpack why trying hard to make people like you actually hurts your ability to find happiness and success in the long run.
This is a discussion around the fantastic book written by Dale Carnegie - and many of the principles that he discusses in the book are guidelines and pointers of ways to be authentic and naturally magnetic... the struggle creaps in when the book and it's principles ar...2014-05-0632 minI Want What You're Having#003: Stop Asking 'Why Does Everything Happen to Me?' IWWYHGet Out of Your Own Way: How to Stop Letting Your Circumstances Stop You.
Have you ever felt like the cards have been stacked against you? In this episode we talk about how to get what you want in your life no matter what is going on around you. If you have ever felt like a victim of your circumstances this simple 4 step process will help you keep the BALL in your court so you can keep aiming for and creating what you want. 2014-04-2835 minI Want What You're Having#002: What Do You Want? Get Clear Once and For All IWWYHGetting clarity on what you're looking for in your life is critical to creating a life you love. Join Therese and Maruxa as they discuss one simple way to create more of what you want in your life.2014-04-2837 minI Want What You're Having#001: I Want What You're Having! - Welcome IWWYHBy being more you, and getting out of your own way, you can leave your clients, colleagues, friends, and family members saying, "I Want What You're Having!" In this kickoff episode, Maruxa and Therese outline a few simple guidelines to live life by that will support you in getting the most out of listening to this podcast... and even more importantly... getting what you want out of life. You also get a sneak peak into why this podcast was created and just who Therese and Maruxa really are.2014-04-2824 min