Shows
Find Yourself, Change Your Life#16: Transformation tip: Navigating a Career PivotWelcome back to the Find Yourself, Change Your Life Podcast! This week, Mary shares a transformation tip for anyone navigating a career pivot.Before we start…Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn how you can gain personal clarity and actionable steps tailored for your life and energy. Learn more and grab one of thes...2025-05-0611 minFind Yourself, Change Your Life#15: The Importance of Energy Management and a Simple Tool to Help YouWelcome back to the Find Yourself, Change Your Life Podcast! This week, Mary dives deep into the importance of energy management, offering practical advice to help you become the leader you were meant to be.Before we start…Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn how you can gain personal clarity and actionable steps t...2025-04-2914 minFind Yourself, Change Your Life#14: The Quiet Parts of Transformation That No One Talks AboutIn this episode, Mary Clavieres dives deep into the quiet parts of transformation. Those often-overlooked moments that are truly pivotal along your personal growth journey.There are parts of the transformation process that feel challenging, but most people don’t share them because they aren’t fun or exciting. They can almost seem uninteresting, and yet, they are the most pivotal parts of the journey.Mary candidly shares her own experiences and challengings with honoring her personal transformation as well as what she sees happening with clients and friends. She...2025-04-2216 minFind Yourself, Change Your Life#13: Spring Reset: How to Reinvent YourselfIn this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the idea of a spring reset and guides listeners on how to reinvent yourself, whether it’s in your personal life, career, or relationships. Spring is a time of renewal, making it an ideal season to declutter your life, connect with your true self, and form supportive relationships.Key Takeaways:Decluttering: Embrace both physical and mental decluttering to renew your energy. Clear out belongings and shift negative thought patterns for a fresh start.Self-Discovery: Understanding your true desires and strengths is vital for re...2025-04-1518 minFind Yourself, Change Your Life#12: The Power of Creative Self Expression in Everyday LifeThis week, Mary dives into the transformative power of "Creative Self Expression". Discover how engaging in creative activities, from simple acts like singing at home to learning new skills like pottery or playing an instrument, can spark personal transformation and enhance your life. Mary explains the connection between creativity and mind-body awareness, encouraging you to follow those subtle nudges toward what truly interests you and embrace your creative self expression..Listen in as she shares anecdotes and practical advice for breaking free from the limiting beliefs that often stifle our creative urges. Mary also...2025-04-0818 minFind Yourself, Change Your Life#11: Transformation Tip: Be Willing to Do Things DifferentlyWelcome to another episode of the Find Yourself Change Your Life Podcast! In today's episode, host Mary Clavieres introduces a fresh format in what may become the "Transformation Tips" series. The key takeaway? Be willing to do things differently.Mary highlights how important it is to stay open and adaptable when you're on the path to personal transformation. She discusses common challenges her clients face when trying to initiate change, particularly the tendency to resist doing things differently once challenges arise.Key Takeaways:Willingness to...2025-04-0107 minFind Yourself, Change Your Life#10: 4 Keys to Create Lasting ChangeIn this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection. By embracing these foundational elements, you can create lasting change that resonates deeply and leads you on a transformative journey. Discover how being open and willing to do things your way can help you create lasting change and make a significant impact in your personal and p...2025-03-2518 minFind Yourself, Change Your Life#9: 3 Things that Hold You Back in Life and BusinessUncover What's Holding You Back and Move Beyond ItIn today’s episode, we explore three common barriers that often hold people back in both life and business. Understanding these obstacles and what holds you back can be transformative, empowering you to reframe challenges and advance towards your goals. Mary shares insights from her own experiences and those of her clients, as well as actionable steps to help you overcome these hurdles.We explore:Planning Too Far in AdvanceHow over-planning can remove you from the present momentThe importance of setting clear, short-term goals to ma...2025-03-1824 minFind Yourself, Change Your Life#8: 3 Simple Ways to Reconnect and Embrace the Present MomentIn this episode of Find Yourself Change Your Life, host Mary Clavieres shares three practical techniques to help you embrace the present moment and find your center. Life often feels chaotic and overwhelming, leaving us scattered and disconnected from ourselves. The three techniques offered in this episode will help you to embrace the present moment and stay in the present moment with less anger, frustration or bitterness.Key Takeaways:Quality over quantity: Short, focused practice is more effective than rushed attemptsSimple, effective methods that can be implemented in small momentsEach technique can be adapted to your...2025-03-1115 minFind Yourself, Change Your Life#7: How to Get Different Results in Life & Business Using the Results PyramidIn this episode, Mary Clavieres breaks down the Results Pyramid, a powerful tool created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, which influence our actions and ultimately produce our results.Key Points:Understanding the four layers of the Results Pyramid: experiences, beliefs, actions, and resultsWhy changing actions alone isn't enough to create lasting changeHow experiences shape our beliefs and impact our decision-makingReal-world example of how the Results Pyramid worksTips for reshaping beliefs to create different outcomes🎯 Episode Homework: Choose one experience and analyze it through the...2025-03-0413 minFind Yourself, Change Your Life#6: How Small Steps Lead to Big ChangesSmall steps can lead to big changes in life and business. In this episode of Find Yourself Change Your Life, host Mary Clavieres explores how taking small, consistent actions can create meaningful transformation in your life. Whether you're building a business, improving your health, or creating community in a new place, it's the daily choices that add up to significant change.Key Points:Why small steps are often overlooked but crucial for lasting changeHow to break down big goals into manageable daily actionsThe power of showing up consistently in small momentsFinding "glimmers"...2025-02-2511 minFind Yourself, Change Your Life#5: How to Overcome the Fear of Making DecisionsHow to Overcome the Fear of Making DecisionsAre you constantly second-guessing yourself? The fear of making decisions can be paralyzing, but it doesn't have to be! In this episode, Mary Clavieres dives deep into how understanding your natural decision-making style can transform the way you approach choices in your life.If you've ever found yourself stuck in analysis paralysis or overwhelmed by the fear of making decisions, this episode is your roadmap to clarity. Mary breaks down the seven different decision-making styles (or "a...2025-02-1830 minFind Yourself, Change Your Life#4: It's Time to Redefine SuccessReady to Redefine Success on Your Own Terms?In today’s episode, we dive deep into what it really means to redefine success for yourself, beyond society's expectations and others' definitions. I share personal insights about my journey from running a product-based business to discovering my true path as a guide and mentor.We explore:• Why your version of success might look different from everyone else's (and that's okay!)• How to break free from the "hamster wheel" of chasing others' dreams• The importance of incor...2025-02-1112 minFind Yourself, Change Your Life#1: Finding Yourself Again - Mary’s StoryJoin host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the challenges and victories of rediscovering herself. Learn how both big changes and small daily choices can lead to personal transformation. In this episode, you’ll hear about:The transformative power of big and small life changes.The birth of Mary’s first daughter and the challenges of postpartum recovery.The decision to leave a corporate job to pursue entre...2025-02-0420 minFind Yourself, Change Your Life#2: The First Step to Change the Course of Your LifeReady to change the course of your life but not sure where to start? In this episode of Find Yourself, Change Your Life, Mary shares the foundational first step that can shift everything for you - and it might not be what you expect!Mary dives into:The simple yet powerful choice that can change the course of your lifeWhy looking outside ourselves isn't the answer (and what is)A personal story about parenting that demonstrates how this principle works in real lifePractical ways to implement this game-changing step, even with a busy...2025-02-0411 minFind Yourself, Change Your Life#3: The Easiest Way to Practice Gratitude in One Minute a DayAre you struggling to maintain a consistent gratitude practice? In this episode, I share my personal journey of discovering how practicing gratitude in one minute a day transformed my perspective and daily routines. You'll learn about a simple yet powerful technique that anyone can implement, regardless of how busy life gets.As someone who went from skeptic to believer, I'll reveal how this one-minute gratitude practice not only fits into any schedule but also creates ripple effects throughout your day. Whether you're new to gratitude practices or looking to simplify your existing routine, this...2025-02-0410 min
Change from Within#94: Endings and Beginnings What's Next for MaryIn today’s episode I’m sharing big news for this podcast and what’s next for my work and life. Life is full of changes in life… some small and some big. Wherever you are on your journey, I hope this podcast has supported you in some way. I really hope you’ll join me on this new adventure!BIG NEWS!!!Listen to the Find Yourself, Change Your Life podcast HERE!2025-01-2813 minChange from Within#93: Create Your Life Vision with Ann WheelerAre you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision. Brain body work has been an incredible part of my journey to awaken my mind body connection. It is a simple yet powerful way to really deepen into who you’re here to be and what you’re here to do in this lifetime. Ann Wheeler is a brain body mentor of mine and I’m really excited to have her on the p...2025-01-2156 minChange from Within#92: Living as Your Authentic SelfThis week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve worked on ways to find the parts of me that have been hidden. When you show up and love yourself, you can really step into the version of yourself that you’ve always dreamed of. My dear friend, Hannah Carey, is on the show to ask me questions about how I show up for myself. Hannah and I had a l...2025-01-141h 09Change from Within#91: Self Reflection Questions for Personal Growth in 2025Self Reflection Questions for Personal Growth in 2025The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025. Tune in to this week’s episode to get support as you reflect on yo...2024-12-1718 minChange from Within#90: What Your Body Is Telling You with Chronic Pain Specialist Laura KoratsisHave you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client. Laura shares the reasons that each of those areas is important for understanding your overall health, while having me answer each question as she would ask a client. It’...2024-12-101h 19Change from Within#89: Morning Routines, Seasonal Wellness and Circadian Rhythm Lighting with Christi CollinsMorning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body. If you’re someone that has trouble sleeping and have tried all the...2024-12-0358 minChange from Within#88: The Difference Between Growth Mindset and Fixed MindsetAre you in a season of growth, a season of rest or are you stuck?Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset. This episode will share ways that you...2024-11-2618 minChange from Within#87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody SmithAs we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing. I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be...2024-11-1935 minChange from Within#86: How to Live With Less Stress and More PeaceLearning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life with less stress and more peace.. Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. Stress can impact your sleep, eating patterns, digestive system and so much more. When you learn how to manage your stress levels and take care o...2024-11-1217 minChange from Within#85: How to Protect Your Energy Amid Chaos with Elizabeth GuilbeaultIf you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manage your energy for your own health, happiness and peace. Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week...2024-11-0526 minChange from Within#84: What is Self ResponsibilityWhat is self responsibility and how can you use it to change your life? Today, I’m sharing more about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for. If we really want to do something different and make some type of change, we have to be willing to try different things and be open to dif...2024-10-2911 minChange from Within#83: Embracing the Present Moment: Finding Your Calm in Everyday ChaosToday, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life. We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of...2024-10-2212 minChange from Within#82: 3 Easy Ways to Love Yourself a Little More Every DayToday I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push ourselves in ways and make these big, grand gestures or big commitments to say, I'm going to do it like this. I’m going to stay consistent and if I don’t do it right it’s a failure. The reality is, life is the compilation of all the little moments and there are so many oppo...2024-10-0812 minChange from Within#81: How to Stop Hiding from Yourself and Reclaim Your Power with Elizabeth GuilbeaultElizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. This time, about how to stop hiding from yourself and reclaim your power. You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in your life – your deepest hopes and dreams. It can feel safer to hide from yourself and bury things down deep, but if you want to live yo...2024-10-0135 minChange from Within#80: 3 Life Lessons from a Human Design ProjectorToday I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business. Whether or not you are a human design projector, I hope this information supports you and any human design pr...2024-09-2420 minChange from Within#79: You Are Where You Need to BeIf you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or worry that you haven’t reached a certain goal yet, when you identify these thought patterns, you’ll be able to shift your thoughts and change your life. You may have times where you feel down on yourself or you’re hard on yourself for some reason – we all do! One of the ways that it can show up is...2024-09-1721 minChange from Within#78: Examples of Negative Self Talk and How to Change ItNegative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more positive, supportive thoughts. In today’s episode, you’ll learn how our brains are wi...2024-09-1031 minChange from Within#77: The Secret to Finding Yourself AgainToday’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again. In this episode, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis. 2024-09-0325 minChange from Within#76: How I Got My French Driving LicenseI’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with.In today’s episode I’m sharing behind the scenes of what it was like to get my french driver’s license. It was a multi step process studying and taking an online exam plus lessons and a road test - all in French. I felt like a beg...2024-07-1627 minChange from Within#75: Healing Chronic Pain and Navigating Perimenopause with Gina NewtonDo you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a highly invasive surgery by four different doctors. As Gina’s path to healing evolved, both physically and spiritually, she was able to heal without surgery and is no longer in physical pain. Tune in to hear more about Gina’s incredible story and how she overcame her pain using a variety of modalities for both mental and physical healing. Gina also shares how she s...2024-07-0933 minChange from Within#74: Mid Year Check In on Your Intentions and GoalsWhat intentions did you set at the beginning of the year? In today’s episode, we’re going to look at where you are halfway through the year. This isn’t about getting to specific goals. This is taking a holistic view of your life and who YOU are - how YOU are moving about the world in all of your beauty. You’ll hear a perspective to support you on your journey as well as prompts to help you identify where you’re at and where you want to go. It is ok if...2024-07-0219 minChange from Within#73: Growing Your Spiritual Gifts with Elizabeth GuilbeaultElizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation!Past Episodes with Elizabeth:Ep...2024-06-2540 minChange from Within#72: Radically Change Your Life with 7 Simple HabitsIn this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that have the biggest impact on our days. If you’re looking to radically change your life and move through the world, then start with these basics...2024-06-1822 minChange from Within#71: How Your Relationships Change as You Grow with Katerina GrayHave you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships. What happens when you start an awakening journey and your partner isn’t on the same page?What happens when your inner world starts to change and others around you don’t recognize you?How do you stay true to yourself and your path?Kat shares what can happen with our partners and loved ones as we do the...2024-06-1144 minChange from Within#70: Pep Talk: What Is Standing Between You and Your Dream?Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another.Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up in many forms and we may not even realize it’s happening to us. In this episode, you’ll hear abo...2024-06-0413 minChange from Within#69: Sacred Travel as a Path To Personal Transformation with Julia WeigertWhat does sacred travel have to do with personal transformation? A lot!Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our being so tremendously and I’m excited to share this conversation with you.Today my friend, Julia Weigert, is on the podcast to talk ab...2024-05-2842 minChange from Within#68: What to Do When Things Don’t Go as PlannedWhen things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evolve and change. Tune into this episode to learn ways to support yourself through these chang...2024-05-2116 minChange from Within#62: Change Is Constant: Behind the Scenes of Mary’s Next ChapterThis week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to this extra special episode and hear more about what I’ve learned in my own transformation process - body wisdom...2024-04-0241 minChange from Within#59: Abuse, Divorce and Finding Yourself Again with Rimsha WardaIn this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times. Rimsha is a Shamana, Medicine Woman and a healer. Born and raised in Pakist...2024-03-1250 minChange from Within#58: Are You Doing Too Much?In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing!I also share examples of what slowing down has looked like for me and how it can help you to live a more aligned life. Join the Waitlist for Mary’s upcoming program about living your most alig...2024-03-0520 minChange from Within#57: What Is Gratitude, Really?Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you.Question to Consider: What is something you’re grateful for? Find Mary here:Website: www.maryclavieres.comLinked...2024-02-2711 minChange from WithinDo You Love Yourself?You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply. Sending you an extra hug today!Find Mary here:Website: ...2024-02-2012 minChange from WithinWho Did You Come Here To Be?Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life. Take a look at who you are and what you want out of this life… because that will guide you in everything you do.Tune in to this week’s episode to learn why it’s important to reflect on this as you work towards any goals you may have....2024-02-1315 minChange from WithinParenting Yourself and Your Children Using Human DesignHave you used Human Design to learn more about yourself? How about for learning more about your children?I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more. What I noticed is that you can also use Human Design as a tool to support your children. To help them learn how to manage their energy based on their energy type and make decisions based on their authority. Eve...2024-02-0617 minChange from WithinHow to Break Repeating Patterns in Your LifeAre you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them!This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patterns. One of my stories is about not being enough and not being worthy and in this episode I share more about what that has looked like for me over...2024-01-3018 minChange from WithinHow to Get Focused and Have Momentum in 2024Is your 2024 off to a strong start or are you fading fast?This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re going and what you want to achieve in a tangible way. Tune into this week’s episode t...2024-01-2312 minChange from Within4 Ways to Get Through a Really Hard DayHow do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things. In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day.When things are hard or you’re feeling stuck, find something that shifts...2024-01-1616 minChange from WithinWhy and How to Set Intentions in 2024Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too!This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way.Tune into this week’s episode to learn more about why it’s important to start from intenti...2024-01-0917 minChange from WithinReflections & Celebrations from 2023Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that. On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year. Find Mary here:Website: www.maryclavieres.comLinkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/2023-12-1924 minChange from WithinHow to Deal with Mom GuiltHas anyone ever made you feel guilty or embarrassed about something related to your parenting style? Have you ever been publicly shamed about it? Have you ever been questioned or judged about the personal choices you make as a parent? There’s a term for it: mom guilt.Mom guilt is oh so real and today on the podcast I’m sharing how you can work through it and release that guilt so you can live life on...2023-12-1216 minChange from WithinEnergetic Alignment, Managing Anxiety and Parenting with Elizabeth GuilbeaultElizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week. We’re diving deeper into how to understand and get aligned with your own energy. She also shares how we can tap into our energy and tame the anxious feelings that creep up in our day. Along with my own energy, understanding my daughters’ energies and allowing them to own their true nature is something I’ve been exploring a lot lately. Elizabeth shares her perspective on teaching our kids about energy and how to manage their own energetic waves.2023-12-0544 minChange from WithinThe Hard Truth About BoundariesAre you burnt out, bitter or frustrated? You may be experiencing a boundaries issue. This week I’m sharing what this can look like and ways to manage it.A good friend of mine inspired this episode because of some things she’s navigating. I hope this episode helps you wherever you’re at - even if it might be hard to hear. Find Mary here:Website: www.maryclavieres.comLinkedin: https://www.lin...2023-11-2811 minChange from WithinHuman Design 101 with Kelly JosephThis week on the episode, we’re diving into a topic that I love… Human Design. It’s something I discovered a couple of years ago and I’ve been exploring ever since. All about energy and you as a unique individual, this system has a lot to explore.Kelly Joseph is on the podcast to give us all the details. She’s breaking down what Human Design is, the main energy types, and how they operate. Learn how you can learn more about yourself through Human Design. Trust me, you’re in for a...2023-11-211h 12Change from WithinMinisode: Mary’s Next TransitionWondering what’s next over here? In this minisode, I’m sharing my next steps and what I’m working on after closing Brief Transitions. This episode covers:Life with fulfillment and joyFocus and prioritizingSupport through changeFind Mary Here:Website: www.maryclavieres.comLinkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mar...2023-11-1608 minChange from WithinThe #1 Way to Live Your Most Aligned LifeAre you living the life you want? This week I’m sharing the #1 way to live your most aligned life. It’s not flashy or fancy or a quick method, but it’s powerful. This episode covers:Incremental changeMasculine and Feminine energiesQuestions for your own Self ReflectionThe most important thing to remember is that YOU have the power to change YOUR life. Trust yourself. ❤️Find Mary He...2023-11-1425 minChange from WithinIntroducing Change from WithinIntroducing…the change from WITHIN podcast! This new podcast is keeping the same great host (that’s me, Mary) and still bringing you topics around change… with a twist! Tune in this week to learn more about this new direction and how this podcast will continue to support you on your journey.Find Mary Here:Website: www.maryclavieres.comInstagram: www.instagram.com/mary.clavier...2023-11-0717 minChange from WithinThe End of My Mesh Underwear EraToday I’m sharing the bittersweet news that my Brief Transitions Mesh Underwear business is coming to a close. In this episode, I’m sharing some big moments that Brief Transitions experienced over the years as well as how and why I made the decision to close this chapter. This isn’t the end of the podcast though! Stay tuned for exciting news on what’s next and how this journey will continue to evolve. Find Mary Here:Website...2023-10-3124 minChange from WithinReflection & Update: How to Find Friends and Build Community as an AdultThis week I’m reflecting on my time in France (so far!) as an update to my episode about what it’s been like to make friends and build community here. I’m also sharing the original episode that aired which includes tips for making new connections. Making new friends and finding a new community as an adult can feel daunting and hard, but there are ways to make it easier on yourself. Whether you’re in a new place or just want to have more...2023-10-2418 minChange from WithinTips for Helping Your Teen Navigate the Journey to Adulthood with Emily PowellOctober 10th is World Mental Health Day. I’m bringing back this interview with Emily Powell as a way to support our teens and their mental health as best as we can.Remembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to best support them with teen and young adult Therapist, Emily Powell.Emily gives insight into the minds of teens and thei...2023-10-1744 minChange from WithinBeating Breast Cancer while Raising Twins with Tracy FranklandOctober is Breast Cancer Awareness month and in this week’s episode I’m sharing an interview with Tracy Frankland that took place earlier this year. Tracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cancer, from diagnosis to treatment and recovery, all while raising 10-year-old twins. As a nurse, Tracy provides a unique perspective on what it's like to be both a patient and healthcare professional going through a cancer diagnosis. She o...2023-10-101h 02Change from WithinHow to Be In Alignment While Going Through ChangeIn this week’s episode, I’m sharing what it means to be in alignment. You’ll learn ways that you can know and practice staying in alignment with your true self. It can feel hard, especially when you’re in a transition period, but this alignment will allow you to stay grounded and open for whatever is coming your way next. You got this!Find Mary here:Website: www.brieftransitions.comInstagram: www.ins...2023-10-0313 minChange from WithinA Simple Way to Stay Focused and Reach Your Goals in Q4Yes, it’s almost October. Oh my!The end of the year always seems to fly by, but you probably still have things you want to accomplish before it’s over. This week I’m breaking down a simple, straightforward way you can tackle your goals this quarter. Find Mary here:Website: www.brieftransitions.comInstagram: www.instagram.com/brieftransitionsLinkedIn: https://www.linkedin.com/in/mary-cl...2023-09-2616 minChange from WithinWhat To Do When You Have Self DoubtDo you suffer from self doubt? I know I do! In this week’s episode, I’m sharing ways that you can identify if you’re in a pattern of self doubt, and how to get out of it. Self doubt is something that can really stop us in our tracks. I hope this episode helps you to stop any negative thinking and move forward anytime you feel stuck! We’re still fundraising for Zimbabwe! You can donate here: Go Fund Me to...2023-09-1917 minChange from WithinThe Messy Middle of Making a Job ChangeIn this week’s episode, I break down what the messy middle looks like when you’re considering a job change. Especially if you’re looking to leave your 9-5 to become an entrepreneur. Inspired by a recent conversation with a friend, I wanted to share more about what it really looks like to change careers and take the entrepreneurial leap. From managing your mindset to planning out your finances, tune in to learn more about what it takes to make the leap. We’...2023-09-1220 minChange from Within3 Life Lessons from ZimbabweI recently spent two magical weeks in Zimbabwe. An eye opening, soul nourishing, and joy filled adventure.In this week’s episode, I’m sharing 3 life lessons that I was reminded of on this trip. I hope they serve as a helpful perspective as you navigate your life. Fundraiser Mentioned: Go Fund Me to bring water to Domboshawa, ZimbabweALL of the money collected will go directly to this village for a water well...2023-09-0515 minChange from WithinLessons from Our Children: Surrendering, Apologizing, and Being AccountableMy daughter turns seven this week and I’m reflecting on what I’ve learned from her (so far) in this journey called parenthood. I’m sharing tips and observations of things that I’ve experienced while parenting a ‘spicy’ child - full of love, personality and lots of emotions. I believe that while our children are here to live their own lives, they are also here to teach us lessons - if we’re open to seeing it that way. That’s been true in my case. 2023-07-2513 minChange from WithinReflect, Refocus, and Recharge: A Mid-Year Check-In on Your GoalsWe’re halfway through the year! Well, a little more than actually, but that’s ok!In this week's episode, I’m sharing questions you can ask yourself to reflect on the first half of the year and plan for the second half of 2023. I’m a big fan of keeping things simple while also taking time to reflect and plan. The more you set an intention and direction, the more likely you are to follow that path and reach your goal. You can even do th...2023-07-1815 minChange from WithinDivorce: Planning, Preparation, and Parenting with Ashley ManziThis week we’re talking all about divorce with family lawyer and dear friend, Ashley Manzi of MELD Law. Ashley covers all of the basics around navigating divorce:When you need a lawyerHow to find the right lawyer for your needsWhat to expect at your initial consultationWhen you need to go into detail about family members, financials, assets, etc during the divorce processEven though navigating divorce can be stressful and difficult, potentially mak...2023-07-1142 minChange from Within3 Must-Read Books for your Personal TransformationIn this week's episode, I’m sharing three books that have been instrumental in my personal transformation journey. Whether you are ready to make a big change in your life or you want to take small steps in a certain direction (both ways are great!), these books can help you get there. You’ll learn how to work with these resources in ways that can be most supportive to you and I’ll share some of my own lessons along the way. Resources mentioned...2023-07-0414 minChange from WithinLiving with an Invisible Illness with Harper SperoHarper Spero is on the podcast this week and she is sharing what it’s like to live with an invisible illness, specifically, a rare immunodeficiency called Hyper IgE Syndrome. Not only what her day to day life looks like living in this way, but also what it took to find a diagnosis and why she didn’t tell anyone outside of her immediate family about the illness for decades!Harper shares many parts of her journey including: finding the right doctors to help her, a turning point in her life that...2023-06-2741 minChange from WithinNavigating Your Direction with Self CompassionIn this week's episode, I’m sharing a reflection from a book that I’m currently reading called Messages from the Masters by Dr. Brian Weiss. You’ll learn a perspective on working with habits that isn’t constricting or self-deprecating. You’ll also learn how you measure your progress in ways that feel good. Navigating the ups and downs of life can feel challenging and this episode will help you find ways to get through them that work for you.“It's really the path of life...2023-06-2018 minChange from Within3 Ways to Manage Your EnergyIn this week's episode, I’m sharing my take on energy management - what it means and how to protect it so you can move throughout your day in a fulfilled way. You’ll learn tips on how to look at your energy, ideas for refilling your cup and an approach to navigating life. “Energy management is something that I've learned over the years to pay more attention to. It's something that I find very interesting on a lot of levels, because it's not somethin...2023-06-0622 minChange from WithinHow to Change Your Money Mindset with Ashley Feinstein GerstleyThis week on the podcast I’m speaking with Ashley Feinstein Gerstley about money mindset. Money can be a loaded topic. We usually have lots of feelings and complicated emotions tied to money whether it’s from childhood or specific financial situations. Either way, Ashley is here to help us through!Ashley explains how and why to evaluate your money beliefs as a way to be more empowered when working with your finances. She also breaks down specific examples when you may need to evaluate your finances in times of change incl...2023-05-3044 minChange from WithinManifesting Demystified: Understanding It's Power and PotentialIn this week's episode, I’m sharing my take on manifesting - what it really is and how to make it work for you. This perspective will help you better understand yourself and how you navigate the creation process on various levels. “It's not sitting around wishing, wanting, hoping and it's not forcing yourself to the extreme. It's showing up and doing the work. And being open to having other things come in to help you and guide you and support you in different ways...2023-05-2316 minChange from WithinEasy Meditation Practices for Every Day Life with Elizabeth GuilbeaultThis week on the podcast I’m speaking with Elizabeth Guilbeault about meditation and mindfulness - how we can incorporate it into our daily lives, ways to make it feel less overwhelming and more enjoyable, and so much more. I have personally felt a push / pull relationship with meditation in my life and I love how Elizabeth breaks down ways to really keep things simple and manageable for wherever you are in your journey. Elizabeth Guilbeault is the founder and creator of Every Day Ener...2023-05-1656 minChange from Within40 Lessons in 40 Years: Birthday CelebrationI’m celebrating a milestone birthday… Eek! Yay! #AllTheFeelsIn this episode, I’m sharing 40 key lessons I’ve learned these last 40 years. It’s not an all inclusive list, but it’s a start! If you feel inclined to celebrate with me, please leave a review for this podcast. I greatly appreciate you being here!“Be unapologetically you. That’s what people will love about you.”Want support to get...2023-05-0923 minChange from WithinJourney to Healing: Eczema and Allergies in Children with Dr. Melissa RaymondIn this week’s episode I’m speaking with Dr. Melissa Raymond about eczema and allergies in children. Melissa started on her journey to healing her son when he was diagnosed with eczema at 4 months old. Melissa shares the ups and downs of her son’s journey and the steps she took to help find a solution that worked for their family. Whether you have a child with eczema, allergies or another health condition, may this episode inspire you and give you strength to persever...2023-05-0242 minChange from WithinThe Struggle of Overthinking and How to Use It to Your AdvantageIn this week's episode, I explore the mindset of overthinking. Typically, we keep spinning our wheels and overthinking as a way to keep us safe. As a recovering overthinker, I’m diving into how to turn this around, reframe your negative thoughts and work with it to your advantage.Covering the why and how of overthinking, you will get guidance on the outlook & mindset to manage overthinking on a daily basis. Tune in to discover how to break free from overthinking and unleash your full potential!...2023-04-2509 minChange from WithinAdventurous Education: Worldschooling Tips and Strategies for Families with Stephanie TolkIn this week’s episode I’m speaking with Stephanie Tolk, Founder of Deliberate Detour, about Worldschooling. A journey that includes traveling the world with your children while providing educational opportunities in a variety of forms. Stephanie shares her own experiences including her current travels, as I speak to her while she’s in Guatemala with her family. She provides amazing tips on the practical side of Worldschooling like finances, planning & pacing, and we also dive into the fun side of how to choose where to go! ...2023-04-1847 minChange from WithinHow to Make a Career Change That Aligns with Your Purpose with Belma McCaffreyIn this week’s incredible episode I talk with Belma McCaffrey, a holistic Career Coach and Founder of Work Bigger. We talk about how to find your purpose in your career, the pitfalls a lot of people face, and techniques to get through them.We really dive into the practical & tangible things you can do to help with your mindset while trying to figure out what you’re meant to be doing, along with physical things that can help you too.2023-04-1142 minChange from WithinSpring Cleaning: 3 Easy Ways to Simplify Your LifeDo you feel things are weighing you down? Maybe it’s trying to juggle career and parenting schedules or maybe it’s thinking about summer camp and vacation plans. Whatever it is, you may always be on the go and find your schedule managing you, instead of the other way around. So, how can that be changed?This week I share 3 ways that you can simplify your life right now. Release some of that mental (or physical!) clutter to start spring with more ease and less overwhelm. ...2023-04-0420 minChange from WithinHow to Find Friends and Build Community as an AdultMaking new friends and finding a new community as an adult can feel daunting and hard, but there are ways to make it easier on yourself. In this week's episode, I share my own experiences with starting fresh and being new in town. Whether you’re in a new place or just want to have more friends with similar interests in your life, you’ll learn about tips that I’ve personally used to help meet people and build community. You’ll also hear me share the mindset that I believe helps with building new relat...2023-03-2811 minChange from WithinTips for Helping Your Teen Navigate the Journey to Adulthood with Emily PowellRemembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to best support them with teen and young adult Therapist, Emily Powell.Emily gives insight into the minds of teens and their common struggles along with signs that we as caregivers can look out for, and tips to support them.Whether you are raising a teen or a child of any age, Emily’s ti...2023-03-2147 minChange from WithinHow to Know When It’s Time to Make a ChangeWhat is your relationship with change? Do you embrace it with excitement or do you find it makes things harder?Everyone experiences change in their own unique way, for some it fuels them into taking action, but for others it can feel paralyzing and scary. This week's episode explores the emotions, triggers, and signs around knowing when it’s time to make a change. Today I’m sharing my own experiences and some great coping mechanisms that I’ve found useful through some of my toug...2023-03-1413 minChange from WithinBeating Breast Cancer while Raising Twins with Tracy FranklandTracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cancer, from diagnosis to treatment and recovery, all while raising 10-year-old twins. As a nurse, Tracy provides a unique perspective on what it's like to be both a patient and healthcare professional going through a cancer diagnosis. She offers insightful tips and advice for anyone going through a similar situation, as well as for loved ones and caregivers. This conversation is not only helpful for those dealing with breast cancer...2023-03-071h 01Change from WithinHealing Through Loss with Life and Business Coach Doreen KorbaDoreen Korba is life and business coach that has spent years working with female entrepreneurs who are ready to ditch the hustle and thrive in their lives. As a mom of 4 who has experienced child loss, she shares how she created the nonprofit StillMama to support grieving families who have also lost a child. This week, we are talking about finding healing. Healing when life gets difficult, when the work feels overwhelming, and how you can take your difficulties to help others overcome. Get ready to dive deep with us!2023-02-2148 minChange from WithinTraveling the World as a Digital Nomad with Crunch RanjaniCrunch Ranjani is a digital nomad and entrepreneur who has traveled the world, all while building her business. As a writer of blogs and articles, she has used her talent to fuel her adventures from Singapore to Cambodia to Panama and beyond. This week, she shares with Mary all of the best advice for living this lifestyle and the challenges she faces while on the road. From the common problem of bad internet and limitations with downloading files to recovering from jet lag and still finding time to serve her clients. Tune in to hear her share how she...2023-02-1447 minChange from WithinA Year in the Life: Lessons From an American Living in France With Mary ClavieresHave you ever found yourself living in a new country or state? Or maybe you find yourself thinking about doing that in the future. Whether for work or for personal reasons, moving somewhere new is exciting. Along with that excitement comes fear and uncertainty of the unknown. This week, Mary pulls back the curtain on what it’s been like the past year living in France, what she had to learn the hard way, as well as some pleasant surprises. Take a listen and enjoy her tips on surviving the tough days, celebrating the wins, and knowing when it...2023-02-0721 minChange from WithinFinding your Voice: Surviving Cancer with Public Speaking Expert, Alexia VernonAlexia Vernon, dubbed a “Moxie Maven” by the White House Office of Public Engagement, is a Miss Junior America winner and a public speaking expert that has been showcased on national media outlets from NBC to Forbes. Which is why, in 2020, the last thing Alexia expected was to be diagnosed with thyroid cancer. Tune in this week to hear how she found her voice again while fighting her personal journey with cancer, and during surgery, when her mother was diagnosed. Several months later, her father’s leukemia came back. This is a story of overcoming adversit...2023-01-3145 minChange from WithinNavigating Difficult Conversations and Legal Preparedness in Caring for Aging Loved Ones with Private Investigator Anna StoweDo you find yourself in a season of caring for an aging family member? Perhaps you aren’t sure how to prepare clear expectations for what they would want or how you can best support their wishes as they age. This is a common phase of life, whether with a parent, grandparent, or spouse. This week on Brief Transitions, Mary speaks to Sacramento-based Private Investigator, Anna Stowe. Anna shares her advice on approaching difficult end-of-life conversations and how you can be best prepared both legally and personally to handle that difficult season. She also shares a behind-the-scenes look at li...2023-01-2457 minChange from WithinCreating Your Own Way in the Entertainment Industry with Ashley Hearon SmithHave you ever felt stuck and weren’t sure how to break through? This week on Brief Transitions, Mary speaks to the talented Ashley Hearon Smith. Ashley is a New York based host, producer, actor, and talent booker. She shares her journey through navigating life’s changes from working on The Wendy Williams Show to the Daytime Emmy-winning team on Martha: The Martha Stewart Show, starting her own docuseries, becoming a mom, and more. Ashley shares personal experiences, tips and inspiration for creating your own way while navigating an ever changing industry. Tune in for a laugh-filled discussion about what...2023-01-1744 minChange from WithinPivoting Careers: How an engineer started a women’s mesh underwear companyThis week, you will hear how Brief Transitions was born! Mary deep dives into how she transitioned from a corporate engineer to finding herself googling suppliers for her new mesh underwear business. If you have ever wondered how a product goes from an idea to being for sale on Amazon and spoken about in Forbes, this is an episode you won’t want to skip!Find Mary here:Instagram: https://www.instagram.com/brieftransitionsWebsite: www.brieftransitions.com Work with Mary:www.maryclavieres.com...2023-01-1028 minChange from WithinSetting Goals: Transitioning to a New Year with New PossibilitiesThis week on Brief Transitions, we are talking about setting BIG, smart goals! And not just in business, but in every area of your life. Mary dives deep into how she sets her goals, makes a plan to execute them, and how to be honest with herself on what is attainable. Are you looking to start 2023 with new goals but aren’t sure how to begin? This is the episode for you! Set yourself up for success this year and utilize some of Mary’s tips to begin!Find Mary here:Instagram: http...2023-01-0337 minChange from WithinMeet Mary: An Introduction to the mother behind Brief TransitionsWelcome to Brief Transitions, where we discuss the highs and lows of career, parenting, and life changes. Learn how we can best support one another as we go through these transitions. This week, we hear from our host, Mary Clavieres, as she shares her own journey from engineer to entrepreneur and stateside to international living. Take a listen to what happened to Mary when she chose to lean into change and how her world was altered by embracing change in her career and ultimately, her life.Find Mary here:Instagram: https://www.instagram.com/brieftransitions2023-01-0323 min