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Mary Crystal Wood

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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMary Massey’s MetPro Journey: From Marathons to TransformationJoin us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares how her partnership with MetPro coach Amber Velasquez helped her pivot and transform her life in unexpected ways.Discover how Mary overcame hurdles like injury-induced setbacks and GI issues during training to achieve incredible results, including a 4% body fat reduction and newfound strength. Hear her...2025-07-1825 minThe Spiritual Surgery PodcastThe Spiritual Surgery PodcastShamanic Healer Elizabeth Peterkin talks to Paula MaryWould love your feedback send us a Text MessageElizabeth Peterken (known as Min) comes from a family of healers,  She started her career as a social worker but soon realised that her true calling was to return to her family's healing roots. Elizabeth uses her family's wisdom, training, and personal life experience to help her clients rediscover their true essence.  Elizabeth is a compassionate and nurturing healer who creates a safe space for her clients. She is committed to supporting and witnessing her clients through life's trials and joys, as well as hel...2025-05-0847 minCrystal Paine ShowCrystal Paine Show300. When You Feel Underestimated (with Mary Marantz)Welcome to the 300th episode of The Crystal Paine Show! Joining me this week is Mary Marantz, author of several books including her newest, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. This conversation is raw, honest, and deeply personal one, and in Underestimated, Mary explores how to stop playing small and move past the fear that holds us back, a message that resonated so much with me as I read the book.We talk about how Mary's childhood in a rundown trailer in rural West Virginia shaped her...2025-04-2241 minTwo PsychicsTwo PsychicsTwo Psychics Ep 48 Healing Sounds & Shayna Blackmar Sound Healer & Reiki MasterMichael & Mary speak of healing sounds, welcome guest Shayna Blackmar Sound Healer & Reiki Master. Michael, Mary & Shayna give a psychic reading.SHAYNA BLACKMAR, Certified Reiki Master & Sound Healer, trained in high frequency sound healing. She incorporates crystal singing bowls, Tibetan Bowls, gongs, drum, crystal pyramid & chimes. Shayna sees private clients, performs baths & group soul baths in Austin TX. www.vurusha.com info@vurusha.com  Two Psychics from the East Coast, Michael & Mary offer powerful experiences about spirituality, psychic phenomenon & self-help. Each episode covers exciting topics, segments such as mediumship, remote viewing, meditation, as well as guests & audience call-ins for read...2025-04-181h 49Rooted in RetailRooted in RetailEngaging Customers with Smart Retail Strategies with Mary Liz CurtinHow do you turn your retail store into a must-visit destination? In this episode, Mary Liz Curtin, co-founder of Leon & Lulu, shares her expert insights on creating unforgettable customer experiences, hosting successful events, and staying financially strong in the ever-changing retail landscape.  Discover how to keep customers entertained, attract them to your events, and balance trends without losing your brand’s identity. Whether you’re a seasoned retailer or just starting, this episode is packed with actionable strategies to help you thrive!  [6:38] Mastering customer entertainment  [9:14] How to get customers excited to attend events  [10...2025-03-3027 minTwo PsychicsTwo PsychicsTwo Psychics Ep 41 Crystal Grids & Celestial BeingsMichael & Mary speak of crystal grids, celestial beings & give psychic reading.2025-02-141h 27Passive House PodcastPassive House Podcast217: Designing for a Sustainable Future with Crystal NgIn this episode of the Passive House Podcast, Jay Fox and Mary James talk with Crystal Ng, Director of Sustainability at Curtis + Ginsberg. Crystal discusses her first-hand experiences with Passive House projects, the future of geothermal and domestic hot water systems, and the innovative strategies her team is employing to achieve net-zero goals.https://www.cplusga.com/Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE...2024-12-1731 min“The Story Voice”“The Story Voice”Realizing The Human Condition Retold with Angela Rice and Crystal RaeSend us a textI have two wonderful local storytellers and playwrights, Angela Rice and Crystal Rae, on the podcast today to tell us how they became storytellers, how they chose the stage as their story voices, and a little bit (but not the whole story) about Angela Rice's upcoming World Premiere Production of Tonight We'Were Gods and Crystal Rae's production of Tied. IN both of these plays, you will cry, laugh, suffer, reach for and achieve redemption from your grief. The first story is about the Buffalo Soldier Riot in 1917 at Camp Logan here in Houston...2024-11-0844 minTwo PsychicsTwo PsychicsTwo Psychics Ep 31 Healing Sound & Shayna Blackmar Sound Healer, Reiki MasterTwo Psychics Ep 31 Guest Shayna Blackmar Sound Healer, Reiki Master.  Mary, Michael & Shayna take call-ins for a psychic readings. Intuitive Light Worker Shayna Blackmar is a powerful catalyst helping tune and recalibrate the vibrations higher for your health and well-being, and she offers intuitive guidance that comes through in sessions. She is a Certified Reiki Master and Sound Healer & professionally trained in high frequency Sound Healing. She incorporates crystal singing bowls, Tibetan bowls, gongs, drum, crystal pyramid, chimes into healing sessions to magnify the healing experience. It is a foundational belief of hers that everything is vibration and that the hi...2024-09-261h 54Energy Medicine: Align Your Mind, Body, and Spirit!Energy Medicine: Align Your Mind, Body, and Spirit!The Power of Crystalline Sound and Music Medicine | Jeralyn GlassJoin and be inspired by Jeralyn Glass, a renowned singer, musician, and pioneer in sound healing. With a background in Broadway and performances on global stages, Jeralyn offers a unique blend of music, meditation, and high-vibrational sound. By combining quantum science, bioenergetics, and crystalline singing bowls, Jeralyn facilitates healing and transformation using the power of music and sacred frequencies. Discover how these practices can nourish your body, open your heart, and elevate your consciousness.   In this episode, you will learn: Practical ways to integrate healing sound into your daily life 2024-09-1044 minRooted in RetailRooted in RetailThe Magic of Attention to Detail and Hospitality with Willrett Flower Co.Today, I’m thrilled to chat with Kat and Mary Grace, the incredible sisters behind Willrett Flower Company, a full-service flower and gift shop in DeKalb, IL. Their store is often described by customers as a "ray of sunshine," and they’ve worked hard to create a vibrant, inclusive, and welcoming space in the heart of downtown.In this episode, we dive into their journey of building a thriving retail shop while navigating personal challenges. We cover everything from their approach to hospitality and attention to detail to how they engage with the community and...2024-09-0145 minSpirits Operator PodcastSpirits Operator PodcastEarth to Essence: Season of TransformationJoin us in this episode of the Spirits Operator Podcast, where Mary Bee sits down with the incredible Jessie Porter, a certified Reiki master and crystal energy healer!   **Empathic Journeys:** Dive into Jessie’s inspiring story as an empath. Discover the challenges she faced and the powerful lessons she learned while navigating her empathic abilities. Jessie's journey is a testament to the strength and resilience of the empathic spirit!  **Boundaries & Tribe:** Learn why setting boundaries is crucial for empaths and how finding your tribe can uplift and support you on your path. Jessie's insights will empow...2024-08-0434 minA Tiny HomesteadA Tiny HomesteadThe Homemade HomesteadToday I'm talking with Crystal at The Homemade Homestead.  If you'd like to support me in growing this podcast, like, share, subscribe or leave a comment. Or just buy me a coffee -  https://buymeacoffee.com/lewismaryes 00:00 This is Mary Lewis at A Tiny Homestead, the podcast comprised entirely of conversations with homesteaders, cottage food producers, and crafters. If you're enjoying this podcast, please like, subscribe, share it with a friend, or leave a comment. Thank you. Today I'm talking with Crystal at the Homemade Homestead, which I love the name. Go ah...2024-07-2946 minGet Clear with Crystal WareGet Clear with Crystal Ware{HEALTH} Perimenopause + small steps to health so you feel great in your 50s, 60s, & beyond with Andrea OlsonDo you want to build wealth simply?  Check out our FREE Guide, “The Simple Path to $1M” here - https://welldefinedwoman.kartra.com/page/Simple1M-optinWelcome to another enlightening episode, our host Crystal Ware and her friend Andrea Olson, an entrepreneur and coach delve into the pivotal topic of PERIMENOPAUSE, discussing its impact on women’s health, symptoms, and the importance of hormone replacement therapy (HRT). They emphasize the need for women to proactively manage their health through balanced diets, strength training, and attentive self-care. The conversation highlights the significance of not being deterred by misc...2024-07-0930 minStop & TalkStop & TalkDr. Mary Walshok: When the world wants to see the future, they look at California In this episode of Stop & Talk, host Grant Oliphant sits down with Dr. Mary Walshok, an influential thinker and powerhouse in the San Diego community. Recently retired from her role as Vice Chancellor at UC San Diego, Mary spearheaded the creation of Park and Market, a facility designed to support serendipitous interactions and collaboration across sectors. She shares her deep insights into the intersection of innovation, community, and economic development.Mary reflects on her vibrant life story, from her unique upbringing in Palm Springs to her pivotal contributions to the local academic and civic landscape. She discusses S...2024-07-0359 minAsk Learn HealAsk Learn HealHeart Seeds-Tending Your Inner GardenHeart Seeds-Tending Your Inner GardenTo embrace wellness and self-care in a meaningful way, we need to be aware of the qualities that make us who we are. Some of our characteristics are positive and helpful, while others are invitations for deeper personal exploration and growth. In this episode your host, Mary Jo Feely, shares the similarities of planting and nurturing a garden with the courageous work of self-reflection and healing. Listen as she offers a process that can help you discover the seeds hidden within your own heart and experience a guided meditation in which she...2024-05-1534 minThe Parenting Coach PodcastThe Parenting Coach PodcastS08|16 - Parenting Spicy Ones with Mary Van GeffenDo you feel like parenting certain kids seems harder than others? I have a few spicy children and parenting them has been one of the biggest challenges of my life (and also SO rewarding). Join Mary Van Geffen and I as we chat all about spicy ones, both in how to parent them, and how to parent as one. In this episode you’ll hear: Parenting spicy ones can differ from typical parenting struggles, and we talk all about tips to help you parent them in a way that fosters their sparkle.What we can learn from...2024-04-2936 minThe Mary Mac Show | Grieving After a Loved One\'s DeathThe Mary Mac Show | Grieving After a Loved One's DeathDeath By Fentanyl Podcast Series | Crystal Crane Marroquin's Brother DaWayne Morris#opioids #fentanyl #poisonIn Episode 230, I welcome Crystal Crane Marroquin who shares the life and death of her brother DaWayne Morris who died by fentanyl poisoning at 48. Crystal is our first sibling to appear as our guest and I'm grateful for her perspective.DaWayne is survived by his mother, Faye and two sons, Brody 23 and Beau 18. Crystal is 5 years younger than her brother DaWayne.Crystal is very active in fentanyl awareness in Oklahoma and is a member of Families Supporting Families in the Drug Crisis in Oklahoma. You can join this...2024-04-2844 minNo More Running:No More Running:#31 Mary the mother of Jesus-Saying Yes to a Higher CallingSend us a textI still remember the night I whispered a childish prayer for my future husband, never imagining the profound journey it would spark—a journey that led me to confront my deepest fears and finally say, 'No More Running.' In a candid sharing of my story, we walk through the transformative power of facing God's callings head-on, inspired by Mary the mother of Jesus. As I open up about once dreading the thought of marrying a preacher, you'll see how my tale weaves into the broader tapestry of embracing divine assignments with courage.2024-03-2334 minLeveling Up with Love!Leveling Up with Love!Shine Bright Like a DiamondKicking off Women's History Month with a woman making HERSTORY! Listen this week as Crystal of Crystal Bella Productions shares her incredible journey and inspires in all the ways! Crystal's insights are powerful and I sure you will be as in awe of her as I am. She is such an incredible example of what is possible when you live from love and authenticity. Crystal's values shine through and it is so apparent in who she is and how she moves and leads in the world. Crystal is evidence of how empowering our mindset is...2024-03-0338 minAsk Learn HealAsk Learn HealHow Crystals Complement HealingIn this episode your host, Mary Jo Feely, explores how to complement healing by working with crystals and gemstones. From physical health issues to emotional and mental unsettledness, the complementary and alternative healing modality of Crystal Healing can support body-mind-spirit wellness. Listen and learn how to identify which gemstones to work with for healing, and experience a guided meditation during which she shows you how to do so.   Guided Meditation – Selecting Crystals for Healing (16:55-28:44)  Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the D...2024-02-0834 minEnergy Medicine: Align Your Mind, Body, and Spirit!Energy Medicine: Align Your Mind, Body, and Spirit!Crystal Healing Demystified: How to Activate the LOVE That You Are Through Connecting with Crystals | Damla Aktekin, Crystal HealerDamla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach crystal healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential.  In this episode, y...2024-01-3035 minCoffee Talk with Crystal: The PIP YearsCoffee Talk with Crystal: The PIP YearsS6E10: The Archives Museum & 20 Questions with Mary Bryant (From the IP Archives)S6E10: The Archives Museum & 20 Questions with Mary Bryant (2022)2024-01-0111 minCoffee Talk with Crystal: The PIP YearsCoffee Talk with Crystal: The PIP YearsS4E6: Coffee Talk with Mary Bryant (From the IP Archives)S4E6: Coffee Talk with Mary Bryant, 2021 Winner of the Adele K. Hinton Award (2021)2024-01-0121 minHer PortionHer Portion“Christmas”: Mary, The Handmaid of the LordHave you ever stopped and thought about how Mary responded to the angel Gabriel? “Behold the handmaid of the Lord; be it unto me according to thy word.”She put aside her own plans, the life she thought she would lead, her own body, and her fear to bring about God’s will for her life!God didn’t need her! But, He chose to use her! When we tell God no, His plan isn’t ruined, He just uses someone else! Don’t miss out on being used by God because of selfishness, fear, or your own...2023-12-1312 minAsk Learn HealAsk Learn HealCoping During Tough TimesLife is very challenging these days. With the uncertainty, pain, and sadness that we are experiencing in the world, it can be difficult to know how to respond to and manage what you are feeling.  In this episode your host, Mary Jo Feely, discusses how to stay present when things are difficult. Listen as she offers ideas that can help you cope, including a guided meditation in which she will help you discover ways that you can bring joy and hope into the world.Guided Meditation – Coping During Tough Times-What You Do Matters (10:58-23:06)M...2023-10-2328 minShine Your Soul LightShine Your Soul LightRod Chabot & Mary GoodenRod's craft as a personal growth coach is to facilitate, inspire and collaborate with human beings who's desire to change is greater than their desire to stay the same. Rod's Story: In January 2021, my way of life collapsed. I was a physical and mental mess who had everything one could want; two amazing, healthy kids, a loving partner and a senior position at an important book publishing company that paid me a lot of money. I had all the material wealth and things one could want but I camouflaged my suffering which cost me years o...2023-10-2230 minMonsters Walk With UsMonsters Walk With UsThe Murder of Crystal TheobaldSend us a textThis week, Kieran is here to discuss the murder of Crystal Theobald. Crystal was shot on  February 24th, 2006 while she was going to the store with her boyfriend and brother. Crystal's death was a result of gang violence in Riverside, California -- and with no one willing to speak to the police, Belinda Lane, Crystal's mom, uses Myspace to investigate it herself. This episode was recorded on 3/12/23 CW: This episode contains discussion of Intimate Partner  Violence, Murder, Gang violence, suicidality,  Racism, Child abuse, Cult mentality, Arson 2023-10-091h 15Ask Learn HealAsk Learn Heal5 Ways to Work with CrystalsIn this episode your host, Mary Jo Feely, shares her five favorite ways to work with healing crystals and stones. Listen as she offers a variety of methods that you can use to connect with the healing vibrations of crystals, and experience a guided meditation, during which she will show you how to intentionally do so.Guided Meditation – 5 Ways to Work with Crystals (16:45-31:29)Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing St...2023-09-2138 minAsk Learn HealAsk Learn HealThe Healing Power of Light LanguageIn this episode your host, Mary Jo Feely, explores the intriguing and powerful healing modality of Light Language, and the ways in which it supports body, mind, and spirit well-being. Listen as she shares her understanding of and experience with Light Language, how this amazing healing modality can be utilized to support physical, emotional, mental, and spiritual healing, and participate in a guided meditation during which you will invited to experience and be nurtured by Light Language to support your own personal healing needs.   Guided Meditation – Healing with Light Language (14:53-25:40)Mary Jo Feely is the o...2023-08-2233 minAsk Learn HealAsk Learn HealSelf-Care: Understanding What You NeedIn this episode your host, Mary Jo Feely, explores the joys and challenges of taking good care of yourself, and how it may at times be difficult to know just what type of self-care you need. Listen as she offers a variety of self-care practices to support body, mind, and spirit healing, as well as a guided meditation that will help you get in touch with your self-care needs.    Guided Meditation – Self-Care: Understanding What You Need (17:17-32:50)  Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is a...2023-06-3039 min