Shows
Flip the Script with VicEp. 92 - Reclaiming Your Needs, Voice, and Inner Sparkle with Mary Ellen ValverdeIn this heartfelt and deeply validating episode of Flip the Script with Vic, I sit down with yoga teacher, sound healer, astrologer, and Nourished by the Moon creator Mary Ellen Valverde for an honest conversation about self-trust, visibility, and what it really means to nourish yourself.Mary Ellen shares her winding journey through nutrition, health coaching, spirituality, and astrology — and how years of “shoulds,” imposter syndrome, and people-pleasing led her back to herself. Together, we unpack the myth that we must be fully healed or perfectly qualified before helping others, and why women so often lose their sense...
2026-01-1335 min
The Coven of Awesomeness Podcast213 - Connecting to Your Body Through Your Moon Sign with Mary Ellen ValverdeSend a textThis week we're joined once again by the amazing Mary Ellen of Nourished by Mary Ellen. Before we delve into your area of expertise, we had to ask her some weird and wonderful witchy would you rather questions about the moon and the body.Then Mary Ellen shares her knowledge about how to nurture your whole self using the insights you can gain from your natal moon sign in astrology. She teaches you how your unique moon sign can show you how and where to feed yourself, move your body, and heal y...
2025-07-101h 17
The Coven of Awesomeness Podcast185 - What's the Deal with Cacao with Mary Ellen ValverdeSend us a textWe've got a totally awesome guest this week. We're welcoming Mary Ellen Valverde of Nourished by ME to talk about how she uses cacao in her spiritual and self-care practice. But first, she's helping us bring some witchy wisdom to a listener who wants to build up her spiritual tool box.Then Mary Ellen answer's Renee and Louise's burning questions about cacao. How do you make it? Why is it not as delicious as chocolate? What makes it "ceremonial?" Who's it for? And most importantly, how can it make our lives...
2024-12-261h 07
Eat Blog TalkHow to Take Care of Yourself - Holistic Self-Care Practices For Stressed-Out Food Bloggers with Mary Ellen ValverdeIn episode 466, Mary Ellen Valverde teaches us how to nourish our bodies and look after ourselves so that we can handle stress and avoid burnout. Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist & Holistic Nourishment Coach who guides women to feel clear and confident about what is uniquely nourishing to them. She works with busy women who are frustrated and confused about wellness and helps them reframe their beliefs around food and movement, their inner wisdom, and their full potential. By using a combination of scientific research, embodiment practices, and intuition, Mary Ellen helps equip...
2023-11-2745 min
This Is Soul Therapy5. Charting Transformation: From Science-Based Nutrition to Holistic Nourishment and the Power of Spirituality in Self-Healing With Holistic Nourishment Coach Mary Ellen ValverdeAre you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment.In this episode we: - explore Mary Ellen's transformation from a science-focused nutritionist to a holistic spiritual nourishment coach. - learn about the five pillars of holistic no...
2023-10-191h 03
The Coven of Awesomeness Podcast106 - What Is Sound Healing with Mary Ellen ValverdeSend us a textWelcome back to the Coven of Awesomeness! This week we have our amazing friend Mary Ellen from Nourished by ME on the show! As a nourishment coach,, it makes sense that we would ask Mary Ellen what she's been eating. Renee has been making bacon and egg salad with a bacon fat vinaigrette, Louise has been eating at The Alchemist, which is a super cool Cocktail bar in Glasgow, and Mary Ellen has been making vegan mac and cheese. Then we get into this week's topic - sound healing! Mary Ellen talks u...
2023-06-2257 min